| 2022 SEN Valley Striders/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7KXC | 31:23 | | | | 36 | | | | Kiveton Park | Yorkshire County Championships | 8 Jan 22 |
| 5MXC | 32:35 | | | | 16 | | | | Beckett Park | PECO League | 23 Jan 22 |
| 8.9KXC | 40:25 | | | | 109 | | | | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| 2021 SEN Valley Striders/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KL | 24:29 | | | | 25 | L3 | | | Redcar | Northern Counties Women's 4-Stage Relays | 18 Sep 21 |
| 10M | 71:59 | | | 72:06 | 75 | | 10 | | Harrogate | Guy Fawkes 10 | 7 Nov 21 |
| HM | 92:23 | c | | | 1023 | | 71 | | Newcastle-South Shields | Great North Run | 12 Sep 21 |
| HMMT | 2:04:42 | c | | | 55 | | 9 | | Skipton | Wharfedale Trail Half Marathon | 10 Jul 21 |
| 2020 SEN Valley Striders/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 33:33 | | | | 53 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 8.14KXC | 33:35 | | | | 38 | | | | North Stainley | Yorkshire County Championships | 4 Jan 20 |
| 2019 SEN Aldershot, Farnham & District/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:06 | | | | 6 | | 1 | 1 | Herrington Country | Herrington Country parkrun # 13 | 12 Oct 19 |
| parkrun | 20:10 | | | | 15 | | 3 | 1 | Herrington Country | Herrington Country parkrun # 8 | 7 Sep 19 |
| parkrun | 20:37 | | | | 18 | | 1 | 1 | Alice Holt | Alice Holt parkrun # 340 | 14 Sep 19 |
| parkrun | 20:58 | | | | 15 | | 1 | 1 | Alice Holt | Alice Holt parkrun # 344 | 19 Oct 19 |
| parkrun | 22:06 | | | | 23 | | 2 | 1 | Herrington Country | Herrington Country parkrun # 7 | 31 Aug 19 |
| 8KXC | 36:01 | | | | 246 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| HM | 95:25 | | | 95:30 | 978 | | 79 | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| 2018 SEN Aldershot, Farnham & District/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:11 | | | | 29 | | 2 | 1 | Bramley | Bramley parkrun # 130 | 6 Jan 18 |
| 8KXC | 34:39 | | | | 149 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8KXC | 34:52 | | | | 77 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10KMT | 44:00 | | | | 68 | | 8 | | Apperley Bridge | Apperley Bridge Canter 10K | 31 May 18 |
| HM | 92:42 | c | | | 740 | | 63 | | Manchester | Manchester Half Marathon | 14 Oct 18 |
| HM | 92:40 | | | 93:28 | 310 | | 14 | | Leeds | Asda Foundation Leeds Half Marathon | 13 May 18 |
| HMMT | 97:45 | | | | 179 | | 23 | | Kew | Richmond RUNFEST Half Marathon | 16 Sep 18 |
| 2017 SEN Aldershot, Farnham & District/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 15:27 | | | | 39 | L4 | | | Crystal Palace | Southern Women's 4-Stage Relays | 24 Sep 17 |
| 4.26KL | 16:39 | | | | 15 | L1 | | | Gravesend | Southern Women's 6-Stage Relays | 25 Mar 17 |
| 5.08KL | 20:26 | | | | 26 | L3 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 8 Apr 17 |
| 5.75KXC | 23:32 | | | | 26 | | | | Wakefield | West Yorkshire League | 14 Oct 17 |
| 8KXC | 35:31 | | | | 118 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 36:40 | | | | 223 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10KMT | 45:46 | | | | 80 | | 10 | | Apperley Bridge | Apperley Bridge Canter 10K | 1 Jun 17 |
| HM | 97:31 | | | 1:40:11 | 670 | | 51 | | Leeds | Plusnet Leeds Half Marathon | 14 May 17 |
| ZXC | 21:59 | | | | 20 | | | | Spenborough | West Yorkshire League | 19 Nov 17 |
| 2016 SEN Aldershot, Farnham & District/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 28:41 | | | | 12 | | | | Peterlee | Start Fitness North Eastern Harrier League | 26 Nov 16 |
| 2015 SEN Aldershot, Farnham & District/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.76 | | | | 8 | h1 | | | Bedford | BUCS Championships | 2 May 15 |
| 1500 | 5:01.17 | | | | 11 | s2 | | | Bedford | BUCS Championships | 3 May 15 |
| 3KXCL | 10:59 | | | | 24 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3.851KL | 14:20 | | | | 24 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| ZXC | 36:21 | | | | 32 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| 2014 U23 Aldershot, Farnham & District/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.02 | | | | 10 | 4 | | | Southampton | Saucony Hampshire Grand Prix | 31 Aug 14 |
| 1500 | 4:58.8 | | | | 2 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 1500 | 5:00.5 | | | | 1 | | | | Leeds | Leeds Varsity Match | 1 Oct 14 |
| 3.851KL | 13:53 | | | | 17 | L1 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| 4.315KL | 15:49 | | | | 28 | L1 | | | Sutton Park | ERRA Women's National 4 Stage Relays | 4 Oct 14 |
| ZXCL | 12:28 | | | | 9 | L1 | | | Bodington Fields | Leeds University Relays | 6 Dec 14 |
| 2013 U23 Aldershot, Farnham & District/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.30 | | | | 7 | s2 | | | Bedford | BUCS Championships | 5 May 13 |
| 1500 | 4:48.33 | | | | 3 | A | | | Leeds | Leeds Metropolitan University Invitation | 20 Apr 13 |
| 1500 | 4:53.87 | | | | 11 | 3 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 1500 | 4:55.12 | | | | 4 | h3 | | | Bedford | BUCS Championships | 4 May 13 |
| 1500 | 5:15.8 | | | | 3 | | | | Leeds (B) | Leeds Varsity Match | 2 Oct 13 |
| 3000 | 11:26.2 | | | | 2 | | | | Leeds (B) | Leeds Varsity Match | 2 Oct 13 |
| 3KXCL | 11:29 | | | | 21 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| ZXC | 22:19 | | | | 21 | | | | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 23:14 | | | | 12 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXC | 24:35 | | | | 24 | | | 8 | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 30:01 | | | | 97 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXCL | 11:03 | | | | 13 | L1 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| 2012 U23 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXCL | 13:37 | | | | 14 | L2 | | | Leeds | Leeds University Relays | 1 Dec 12 |
| 2010 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 15:15 | | | | 3 | | | | Reigate | Surrey County Schools' Championships | 23 Jan 10 |
| ZXC | 20:40 | | | | 41 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 21:27 | | | | 22 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.2 | | | | 3 | A | | | Ashford | Southern Women's League Senior 2 Match 1 | 30 May 09 |
| 800 | 2:21.8 | | | | 1 | B | | | Ashford | Southern Women's League Senior 2 Match 1 | 30 May 09 |
| 800 | 2:23.4 | | | | 3 | A | | | Hendon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 800 | 2:23.6 | | | | 3 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500 | 4:50.1 | | | | 1 | A | | | Battersea Park | Southern Women's League Senior 2 | 25 Apr 09 |
| 1500 | 4:50.3 | | | | 4 | | | | Kingston | Surrey County Championships | 9 May 09 |
| 1500 | 4:53.7 | | | | 1 | A | | | Worthing | Southern Women's League Senior 2 | 27 Jun 09 |
| 1500 | 4:54.6 | | | | 1 | A | | | Hendon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 1500 | 4:55.3 | | | | 1 | B | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 4:58.18 | | | | 4 | | | | Kingston | Surrey Schools Championships | 13 Jun 09 |
| 3000 | 10:28.71 | | | | 12 | 1 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 3000 | 11:08.8 | | | | 1 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 4.4KXC | 16:39 | | | | 43 | | | 13 | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 10:44 | | | | 2 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 13:58 | | | | 8 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 14:50 | | | | 4 | | | | Reigate | Surrey County Schools Championships | 17 Jan 09 |
| ZXC | 18:11 | | | | 102 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 18:18 | | | | 2 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 18:21 | | | | 22 | | | 8 | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 19:22 | | | | 5 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 19:42 | | | | 21 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 20:28 | | | | 3 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXC | 21:30 | | | | 24 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 22:39 | | | | 15 | | | 6 | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 23:39 | | | | 21 | | | 3 | Winchester | Hampshire League | 10 Oct 09 |
| 2008 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.66 | | | | 4 | A | | | Kingston | ESAA South East Schools Inter-County Championships | 21 Jun 08 |
| 1500 | 4:49.49 | | | | 2 | | | | Kingston | Surrey Championships | 10 May 08 |
| 1500 | 4:50.44 | | | | 3 | A | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| 1500 | 4:54.22 | | | | 3 | | | | Kingston | Surrey Schools' Championships | 14 Jun 08 |
| 1500 | 4:54.7 | | | | 1 | | | | Bournemouth | UKA Young Athletes League Southern 1W | 18 May 08 |
| 1500 | 4:56.40 | | | | 8 | h2 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 5:06.1 | | | | | | | | Guildford | Alder Valley League Girls Match | 8 Jun 08 |
| ZRDL | 10:39 | | | | 7 | | | 7 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZRDL | 13:53 | | | | 6 | | | | Sutton Coldfield | National Young Athletes' Relay | 19 Oct 08 |
| ZXC | 10:28 | | | | 4 | | | | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 16:05 | | | | 31 | | | 11 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 17:01 | | | | 3 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| ZXC | 17:41 | | | | 7 | | | | Paddock Wood | Southern Inter County Schools Championships | 9 Feb 08 |
| ZXC | 17:55 | | | | 7 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 22:31 | | | | 15 | | | 4 | Goodwood | Hampshire Women's League | 8 Nov 08 |
| ZXC | 23:29 | | | | 13 | | | 6 | Overton | Hampshire Women's League | 6 Dec 08 |
| ZXC | 23:49 | | | | 17 | | | 11 | Winchester | Hampshire League | 11 Oct 08 |
| ZXCL | 9:02.90 | | | | 8 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
| 2007 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.50 | | | | 6 | | | | Kingston | Surrey County Championships | 12 May 07 |
| 800 | 2:23.8 | | | | 3 | | | | Eton | Carson's Alder Valley League Girls' Match | 15 Apr 07 |
| 1500 | 4:47.9 | | | | 1 | | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 1500 | 4:50.38 | | | | 11 | | | | Watford | BMC Watford Gold Standard Races | 5 Sep 07 |
| 1500 | 4:53.2 | | | | 2 | | | | Lee Valley | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 1500 | 4:53.5 | | | | 1 | B | | | Bedford | ESAA South East Schools Inter-County Championships | 16 Jun 07 |
| 1500 | 4:55.41 | | | | 2 | | | | Kingston | Surrey County Schools Championships | 9 Jun 07 |
| 1500 | 4:56.33 | | | | 3 | | | | Kingston | Surrey County Championships | 13 May 07 |
| 1500 | 4:57.5 | | | | 1 | B | | | Basildon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 1500 | 4:59.05 | | | | 1 | | | | Woking | Woking AC Young Athletes' Open Championship | 2 Sep 07 |
| ZXC | 10:46 | | | | 5 | | | 5 | Winchester | Hampshire League | 13 Oct 07 |
| ZXC | 11:01 | | | | 11 | | | 11 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 11:42 | | | | 4 | | | | Overton | Hampshire League | 1 Dec 07 |
| ZXC | 12:53 | | | | 3 | | | 3 | Goodwood | Hampshire League | 10 Nov 07 |
| ZXC | 16:43 | | | | 9 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.65 | | | | | | | | Kingston | Surrey County Championships | 13 May 06 |
| 1500 | 4:59.50 | | | | 2 | | | | Kingston | Surrey County Schools Championships | 10 Jun 06 |
| 1500 | 5:02.68 | | | | 2 | | | | Kingston | Surrey County Championships | 14 May 06 |
| 1500 | 5:03.8 | | | | 1 | | | | Reading | Carson's Alder Valley League Final Trophy | 17 Sep 06 |
| 1500 | 5:04.5 | | | | 1 | | | | Kingston | Lily B League Final Cup Final | 16 Sep 06 |
| 1500 | 5:07.24 | | | | 2 | | | | Woking | Woking Open Meeting | 3 Sep 06 |
| 1500 | 5:08.7 | | | | 1 | | | | Guildford | Carson's Alder Valley Girls' League | 28 May 06 |
| 2005 U13 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.80 | | | | 2 | | | | Kingston | Surrey County Championships | 15 May 05 |
| 800 | 2:34.84 | | | | 2 | h1 | | | Woking | Woking Young Athletes Open | 4 Sep 05 |
| 800 | 2:35.6 | | | | 1 | | | | Kingston | Lily B League Finals | 17 Sep 05 |
| 800 | 2:35.80 | | | | 4 | | | | Woking | Woking Young Athletes Open | 4 Sep 05 |
| 1000 | 3:18.1 | | | | 2 | | | | Reading | Carsons Alder Valley Girls League | 11 Sep 05 |
| 1000 | 3:29.9 | | | | 1 | | | | Eton | Carsons Alder Valley Girls League | 10 Apr 05 |
| 1200 | 4:06.4 | | | | 1 | | | | Milton Keynes | UKA Young Athletes League Southern 1W | 17 Jul 05 |
| 1200 | 4:09.4 | | | | 1 | | | | Bracknell | UKA Young Athletes League Southern 1W | 8 May 05 |
| 1500 | 5:04.43 | | | | 4 | | | | Kingston | INTER-COUNTY U13 MATCH | 24 Jul 05 |
| 1500 | 5:14.8 | | | | 1 | | | | Carshalton | Lily B League | 2 Jul 05 |
| 1500 | 5:16.53 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 05 |
| 2004 U13 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:27.5 | | | | 3 | | | | Guildford | Alder Valley Girls League | 30 May 04 |