| 2023 SEN Lothian |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:46.89 | i | | | 2 | 1 | | | Boston MA, USA | BU Last Chance | 26 Feb 23 |
| 3000 | 8:59.65 | i+ | | | 3m | 1 | | | Boston MA, USA | BU David Hemery Valentine Invitational | 10 Feb 23 |
| 5000 | 14:59.65 | i | | | 2 | 1 | | | Boston MA, USA | BU David Hemery Valentine Invitational | 10 Feb 23 |
| 10000 | DNF | | | | - | 2 | | | San Juan Capistrano CA, USA | Sound Running TEN | 4 Mar 23 |
| 2022 SEN Lothian |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:53.9 | + | | | 4m | | | | Birmingham | Commonwealth Games | 7 Aug 22 |
| 5000 | 15:05.51 | | | | 3 | 1 | | | Portland OR, USA | Portland Track Festival - World Athletics Continental Tour Bronze | 11 Jun 22 |
| 5000 | 15:08.36 | | | | 7 | | | | Birmingham | Commonwealth Games | 7 Aug 22 |
| 5000 | 15:16.90 | | | | 15 | 1 | | | San Juan Capistrano CA, USA | Sound Running Track Meeting - World Athletics Continental Tour Bronze | 6 May 22 |
| 5000 | 15:39.55 | | | | 3 | | | | Sportcity | Muller UK Athletics Championships | 25 Jun 22 |
| 10000 | 31:39.60 | | | | 4 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 10000 | 32:04.74 | | | | 9 | | | | Birmingham | Commonwealth Games | 3 Aug 22 |
| 8KXC | 28:06 | | | | 14 | | | | Austin TX, USA | FitnessBank CROSS CHAMPS | 1 Dec 22 |
| 7M | 37:05 | | | | 40 | | 6 | | Falmouth MA, USA | Falmouth Road Race | 21 Aug 22 |
| Mar | 2:29:37 | c | | | 129 | | 9 | | Chicago IL, USA | Bank of America Chicago Marathon | 9 Oct 22 |
| 2021 SEN Lothian |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:24.17 | | | | 1 | | | | Burnaby, CAN | BC Endurance Project Saturday Night Lights #6 | 29 May 21 |
| 4.748M | 24:06 | | | | 35 | | 4 | | Manchester CT, USA | Manchester Road Race | 25 Nov 21 |
| 8K | 25:35 | | | | 7 | | 1 | | Victoria, CAN | Royal Victoria Marathon - 8K | 10 Oct 21 |
| 10K | 31:59 | | | | 45 | | 1 | | Toronto, CAN | Scotiabank Toronto Waterfront Marathon 10K | 17 Oct 21 |
| Mar | 2:34:09 | | | | 18 | | 6 | | Kew Gardens | British Olympic Marathon Trials | 26 Mar 21 |
| 2020 SEN Lothian |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 70:24 | c | | | 139 | | 25 | | Houston TX, USA | Aramco Houston Half Marathon | 19 Jan 20 |
| Mar | 2:29:41 | | | 2:29:41 | 57 | | 9 | | Chandler AZ, USA | The Marathon Project | 20 Dec 20 |
| 2019 SEN Lothian |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.51 | | | | 2 | | | | Liège, BEL | Meeting Internationale de la Province de Liège | 17 Jul 19 |
| 1500 | 4:13.42 | | | | 1 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 18 Aug 19 |
| 5000 | 15:25.01 | | | | 8 | | | | Heusden-Zolder, BEL | KBC Nacht | 20 Jul 19 |
| 5000 | 15:35.89 | i# | | | 2 | 2 | | | Seattle WA, USA | UW Invitational | 25 Jan 19 |
| 5000 | 15:45.23 | | | | 3 | | | | Bydgoszcz, POL | European Athletics Team Championships Super League | 11 Aug 19 |
| 5000 | 15:53.16 | + | | | 9m | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5000 | 16:20.48 | | | | 12 | | | | Birmingham | British Championships | 25 Aug 19 |
| 10000 | 32:11.42 | | | | 2 | | | | Burnaby, CAN | Pacific Distance Carnival | 13 Jun 19 |
| 10000 | 32:36.89 | | | | 4 | | | | San Diego CA, USA | Pacific Pursuit | 17 Feb 19 |
| 10000 | 32:52.51 | | | | 17 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 1M | 5:01 | | | 5:02 | 10 | | 1 | | Bridgetown, BAR | Signia Fun Mile | 6 Dec 19 |
| 5K | 15:28 | | | 15:29 | 20 | | 1 | | Vancouver, CAN | BMO St. Patrick's Day 5K | 16 Mar 19 |
| 8K | 25:43 | | | 25:43 | 4 | | 1 | | Victoria, CAN | GoodLife Fitness Victoria 8K | 13 Oct 19 |
| 8K | 26:47 | | | | 11 | | 1 | | Toronto, CAN | Race Roster Spring Run Off | 6 Apr 19 |
| 8KXC | 33:32 | | | | 2 | | | | Abbotsford, CAN | Canadian Cross Country Championships | 30 Nov 19 |
| 10K | 32:23 | | | 32:24 | 12 | | 1 | | Victoria, CAN | TC10K | 28 Apr 19 |
| 10K | 36:21 | | | 36:21 | 5 | | 2 | | Bridgetown, BAR | Columbian Emeralds International 10K | 7 Dec 19 |
| HM | 72:22 | | | 72:23 | 33 | | 4 | | Monterey CA, USA | Monterey Bay Half Marathon | 10 Nov 19 |
| HM | 82:15 | | | 82:16 | 7 | | 1 | | Bridgetown, BAR | Fortress Half Marathon | 8 Dec 19 |
| 2018 SEN Lothian |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:25 | | | 16:27 | | | | | Vancouver, CAN | BMO St. Patrick's Day 5K | 17 Mar 18 |
| 5K | 17:10 | | | 17:11 | 15 | | 1 | | Vancouver, CAN | West Van Run Summer 5K | 2 Jun 18 |
| 8K | 27:27 | | | 27:27 | 9 | | 1 | | Victoria, CAN | GoodLife Fitness Victoria Marathon - 8K | 7 Oct 18 |
| 6ML | 33:32 | | | | 2 | L4 | | | Livingston | Scottish National Womens 4-Stage Road Relay Championships | 25 Mar 18 |
| 10M | 55:34 | c | | | 26 | | 1 | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 1 Apr 18 |
| HM | 81:17 | | | 81:18 | 49 | | 8 | | Tempe AZ, USA | Synchrony Rock 'n' Roll Arizona Half Marathon | 14 Jan 18 |
| HM | 84:35 | | | 84:36 | 10 | | 1 | | Bridgetown, BAR | Fortress Half Marathon | 9 Dec 18 |
| 2017 SEN Lothian/Trinity Western Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.99 | | | | 4 | | | | Victoria, CAN | Vic City Invite | 8 Jun 17 |
| 1500 | 4:20.17 | | | | 9 | | | | Vancouver, CAN | Harry Jerome Track Classic | 28 Jun 17 |
| 5000 | 15:41.29 | | | | 4 | 1 | | | Portland OR, USA | Portland Track Festival | 11 Jun 17 |
| 5000 | 15:42.47 | | | | 3 | | | | Portland OR, USA | Stumptown Twilight Meet | 16 Jun 17 |
| 3K | 9:13 | | | | 4 | | | | Armagh | Armagh International Road Races | 16 Feb 17 |
| 5K | 16:17 | | | 16:18 | 29 | | 4 | | Toronto, CAN | Canadian 5K Road Race Championships | 10 Sep 17 |
| parkrun | 17:06 | | | | 1 | | 1 | 1 | Livingston | Livingston parkrun # 61 | 18 Feb 17 |
| parkrun | 17:18 | | | | 2 | | 1 | 1 | Livingston | Livingston parkrun # 58 | 28 Jan 17 |
| parkrun | 17:39 | | | | 3 | | 1 | 1 | Livingston | Livingston parkrun # 57 | 21 Jan 17 |
| 5.4KXC | 20:33 | | | | 1 | | | | Broxburn | Scottish East District League | 14 Jan 17 |
| 6KXC | 23:24 | | | | 9 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 7.1KXC | 26:41 | | | | 7 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 8KXC | 30:49 | | | | 9 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 5.8ML | 33:15 | | | | 1 | L4 | | | Livingston | Scottish Women's 4-Stage Relays | 26 Mar 17 |
| 10K | 33:28 | | | | 5 | | 1 | | Vancouver, CAN | Global Energy Race | 24 Sep 17 |
| 10K | 33:42 | | | 33:44 | 15 | | 1 | | Vancouver, CAN | Vancouver Eastside 10K | 16 Sep 17 |
| 10K | 35:22 | cA | | | 94 | | 2 | | Boulder CO, USA | BolderBoulder | 29 May 17 |
| 10KXC | 39:50 | | | | 3 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| HM | 73:34 | | | 73:36 | 25 | | 5 | | Monterey CA, USA | Monterey Bay Half Marathon | 12 Nov 17 |
| HM | 74:20 | | | 74:21 | 11 | | 1 | | Victoria, CAN | GoodLife Fitness Victoria Half Marathon | 8 Oct 17 |
| HM | 74:51 | | | 74:51 | 16 | EW | | | Lisbon, POR | Lisbon Half Marathon | 19 Mar 17 |
| HM | 82:49 | | | | 9 | | 2 | | Bridgetown, BAR | Fortress Half Marathon | 3 Dec 17 |
| 2016 SEN Lothian/Trinity Western Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.58 | | | | 6 | | | | Birmingham | IAAF Diamond League | 5 Jun 16 |
| 1500 | 4:13.11 | i | | | 1 | | | | Emirates Arena | Scottish National U17 / Senior Championships | 30 Jan 16 |
| 1500 | 4:14.9 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
| 1500 | 4:17.75 | i | | | 9 | | | | Emirates Arena | Sainsbury’s Glasgow Grand Prix inc Scottish National Junior Relay Championships | 20 Feb 16 |
| 1500 | 4:17.76 | | | | 6 | h2 | | | Birmingham | British Championships | 25 Jun 16 |
| 1500 | 4:19.69 | | | | 9 | | | | Birmingham | British Championships | 26 Jun 16 |
| 1500 | 4:21.1 | | | | 7 | B | | | Chester le Street | BMC Regional Races | 4 Jul 16 |
| 1500 | 4:21.13 | i | | | 8 | | | | Sheffield | British Athletics Championships | 28 Feb 16 |
| 1500 | 4:22.27 | i | | | 2 | h1 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 1500 | 4:25.36 | i | | | 1 | | | | Emirates Arena | Scottish Universities Championships | 6 Feb 16 |
| 3000 | 9:22.98 | + | | | 5m | 2 | | | Palo Alto CA, USA | Payton Jordan Invitational | 1 May 16 |
| 3000 | 9:22.99 | i | | | 5 | C | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 3 Jan 16 |
| 5000 | 15:48.66 | | | | 8 | 2 | | | Palo Alto CA, USA | Payton Jordan Invitational | 1 May 16 |
| 10000 | 34:29.29 | | | | 23 | 6 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 1ML | 4:59 | | | | 6 | L3 | 1 | | Edinburgh | Self Transcendence Relay (3 x 1) | 27 Jul 16 |
| 3K | 9:20 | | | | 2 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 4KXC | 14:25 | | | | 9 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 13:39 | | | | 2 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 4KXCL | 13:51 | | | | 1 | L1 | | | Livingston | Scottish East District Relay Championships | 8 Oct 16 |
| parkrun | 17:45 | | | | 1 | | 1 | 1 | Livingston | Livingston parkrun # 53 | 31 Dec 16 |
| parkrun | 21:36 | | | | 11 | | 1 | 1 | Livingston | Livingston parkrun # 52 | 25 Dec 16 |
| 5.6KXC | 19:55 | | | | 12 | | | | Antrim | Antrim International | 16 Jan 16 |
| 5.9KXC | 20:34 | | | | 9 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 8KXC | 28:42 | | | | 3 | | | | Falkirk | Home Countries International | 19 Mar 16 |
| 8.1KXC | 29:17 | | | | 57 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 14KMT | 61:21 | | | | 9 | | 1 | | Linlithgow | Beecraigs Festive Handicap | 26 Dec 16 |
| 2015 SEN Lothian/Trinity Western Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.98 | | | | 1 | | | | Langley, CAN | Langley Pacific Invitational Meeting | 21 Jun 15 |
| 800 | 2:10.42 | | | | 3 | 2 | | | Nanaimo, CAN | BC Athletics Championships Jamboree | 12 Jul 15 |
| 1000 | 2:45.55 | i | | | 2 | 2 | | | Winnipeg, CAN | Canada West Indoor Championships | 27 Feb 15 |
| 1000 | 2:45.94 | i | | | 1 | | | | Pullman WA, USA | WSU Open | 23 Jan 15 |
| 1500 | 4:12.99 | | | | 8 | | | | Vancouver, CAN | Vancouver Sun Harry Jerome International Track Classic | 8 Jun 15 |
| 1500 | 4:16.84 | i | | | 1 | 2 | | | Winnipeg, CAN | Canada West Indoor Championships | 28 Feb 15 |
| 1500 | 4:22.32 | i | | | 4 | | | | Windsor, CAN | CIS Championships | 14 Mar 15 |
| 1500 | 4:23.52 | | | | 1 | | | | Nanaimo, CAN | BC Athletics Championships Jamboree | 11 Jul 15 |
| 1500 | 4:26.42 | | | | 5 | | | | Edmonton, CAN | Canadian Track and Field Championships | 4 Jul 15 |
| 1500 | 4:26.73 | | | | 5 | h2 | | | Edmonton, CAN | Canadian Track and Field Championships | 3 Jul 15 |
| Mile | 4:36.60 | i# | | | 2 | 6 | | | Seattle WA, USA | Husky Classic | 14 Feb 15 |
| Mile | 4:45.03 | i | | | 2 | 2 | | | Pullman WA, USA | WSU Open | 23 Jan 15 |
| 3000 | 9:04.77 | i# | | | 2 | 3 | | | Seattle WA, USA | UW Invitational | 30 Jan 15 |
| 3000 | 9:21.03 | i | | | 3 | | | | Windsor, CAN | CIS Championships | 13 Mar 15 |
| 3000 | 9:24.38 | | | | 1 | | | | Grangemouth | Scottish University & College Association Championships | 25 Apr 15 |
| 5000 | 15:49.89 | | | | 7 | | | | Portland OR, USA | Portland Track Festival | 13 Jun 15 |
| 5K | 16:25 | | | 16:27 | 45 | | 1 | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 29 Apr 15 |
| 8.1KXC | 28:58 | | | | 26 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 5.8ML | 32:36 | | | | 1 | L4 | | | Livingston | Scottish Relay Championships | 29 Mar 15 |
| ZXC | 18:48 | | | | 1 | | | | Nanaimo, CAN | British Columbia Championships | 24 Oct 15 |
| ZXC | 19:49.9 | | | | 1 | | | | Guelph, CAN | CIS Championships | 14 Nov 15 |
| ZXC | 20:22.9 | | | | 1 | | | | Seattle WA, USA | Sundodger Invitational | 19 Sep 15 |
| ZXC | 20:47 | | | | 1 | | | | Bellingham WA, USA | Western Washington Classic | 10 Oct 15 |
| 2014 SEN Lothian/Trinity Western Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.25 | | | | 2 | | | | Kamloops, CAN | BC Athletics Championships Jamboree | 13 Jul 14 |
| 800 | 2:11.86 | | | | 1 | | | | Langley, CAN | Langley Pacific Open Invitational | 15 Jun 14 |
| 1000 | 2:46.87 | i | | | 2 | 2 | | | Edmonton, CAN | Canada West Indoor Championships | 21 Feb 14 |
| 1000 | 2:47.75 | i | | | 1 | | | | Moscow ID, USA | Vandal Open | 8 Feb 14 |
| 1500 | 4:20.11 | | | | 1 | ND | | | Victoria, CAN | Victoria International Track Classic | 8 Jul 14 |
| 1500 | 4:22.15 | i | | | 1 | | | | Edmonton, CAN | CIS Track & Field Championships | 8 Mar 14 |
| 1500 | 4:22.18 | | | | 7 | | | | Eugene OR, USA | Oregon Twilight | 9 May 14 |
| 1500 | 4:26.86 | i | | | 1 | 2 | | | Edmonton, CAN | Canada West Indoor Championships | 22 Feb 14 |
| Mile | 4:45.43 | | | | 4 | | | | Burnaby, CAN | Harry Jerome Track Classic | 10 Jul 14 |
| Mile | 4:46.09 | | | | 1 | | | | Bellingham WA, USA | WWU Vernnachia Open Track & Field Meet | 26 Apr 14 |
| Mile | 4:46.31 | i# | | | 5 | 2 | | | Seattle WA, USA | UW Invitational | 1 Feb 14 |
| 3000 | 9:26.31 | i# | | | 3 | 3 | | | Seattle WA, USA | UW Indoor Preview | 18 Jan 14 |
| 3000 | 9:57.70 | | | | 19 | 2 | | | Stretford | Trafford Grand Prix | 20 May 14 |
| 3000 | 9:59.66 | i | | | 11 | | | | Edmonton, CAN | CIS Track & Field Championships | 7 Mar 14 |
| 5000 | 16:31.08 | | | | 7 | | | | Glasgow | BMC Regional Races | 17 May 14 |
| 5000 | 16:42.23 | | | | 14 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 3000SCW | 10:33.91 | | | | 15 | 1 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 4 May 14 |
| 5K | 16:50 | | | 16:52 | 40 | | 3 | | Vancouver, CAN | St Patrick's Day 5K | 15 Mar 14 |
| 5M | 28:35 | | | | 16 | | 2 | | Edinburgh | Corstorphine 5 | 4 Jun 14 |
| ZXC | 20:30 | | | | 2 | | | | Seattle WA, USA | Sundodger Invitational | 20 Sep 14 |
| ZXC | 20:36.09 | | | | 1 | | | | Abbotsford, CAN | BC Cross Country Championships | 25 Oct 14 |
| ZXC | 20:52 | | | | 1 | | | | Bellingham WA, USA | Western Washington Classic | 11 Oct 14 |
| ZXC | 22:58.3 | | | | 5 | | | | St. John's, CAN | CIS Championships | 8 Nov 14 |
| 2013 U23 Lothian/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1ML | 18:04 | | | | 2 | L3 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 5K | 18:12 | | | | 97 | | 17 | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 1 May 13 |
| 5KMT | 17:49 | | | | 2 | | 1 | | Livingston | Livingston 5K | 22 May 13 |
| parkrun | 17:45 | | | | 5 | | 1 | | Strathclyde | Strathclyde parkrun # 157 | 27 Apr 13 |
| 5M | 28:38 | | | | 18 | | 2 | | Glasgow | Glasgow University 5 | 2 Mar 13 |
| 5M | 29:26 | | | | 27 | | 2 | | Edinburgh | Corstorphine 5 | 5 Jun 13 |
| 10KMT | 42:53 | | | | 4 | | | | Falkland | Scottish National Trail Championships | 25 May 13 |
| 10KMT | 44:32 | | | | 10 | | | | Keswick | Karrimor Great Trail Challenge 11K | 9 Jun 13 |
| HM | 82:04 | | | | 17 | | 2 | | Balloch | Balloch To Clydebank Half Marathon | 14 Apr 13 |
| ZXC | 21:13 | | | | 1 | | | | Seattle WA, USA | Sundodger Invitational | 14 Sep 13 |
| ZXC | 21:31 | | | | 1 | | | | Bellingham WA, USA | Western Washington University XC Classic | 12 Oct 13 |
| ZXC | 21:48 | | | | 5 | | | | Abbotsford, CAN | British Colombia Cross Country Championships | 26 Oct 13 |
| ZXC | 22:47 | | | | 29 | | | | London, CAN | CIS Cross Country Championships | 9 Nov 13 |
| ZXC | 23:56 | | | | 11 | | | | Broxburn | Scottish East District League | 12 Jan 13 |
| ZXC | 24:15 | | | | 16 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| ZXC | 31:26 | | | | 22 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| 2012 U23 Lothian/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:56.42 | i | | | 2 | | | | Glasgow | Scottish Masters Championships (inc U18/U20/SEN 3000m Championships) | 11 Feb 12 |
| 5000 | 17:32.82 | | | | 13 | | | | Olympic Park | BUCS Championships | 6 May 12 |
| 5000 | 17:33.40 | | | | 7 | h2 | | | Olympic Park | BUCS Championships | 4 May 12 |
| 1ML | 4:53 | | | | 4 | L2 | 1 | | Edinburgh | Self Transcendence 3xMile Relay | 25 Jul 12 |
| 5K | 17:03 | | | | 53 | | 3 | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 16 May 12 |
| 5K | 17:39 | | | | 3 | | | | Douglas | Isle of Man Easter Festival Women's 5K | 8 Apr 12 |
| 5K | 17:46 | | | | 3 | | 1 | | Edinburgh | Scottish Gas 5K | 5 Aug 12 |
| 5K | 18:04 | | | | 7 | | 1 | | Livingston | West Lothian College 5K | 23 May 12 |
| parkrun | 18:01 | | | | 5 | | 1 | | Falkirk | Falkirk parkrun # 42 | 12 May 12 |
| parkrun | 18:01 | | | | 2 | | 1 | | Falkirk | Falkirk parkrun # 44 | 26 May 12 |
| parkrun | 18:18 | | | | 2 | | 1 | | Falkirk | Falkirk parkrun # 68 | 10 Nov 12 |
| parkrun | 18:22 | | | | 3 | | 1 | | Falkirk | Falkirk parkrun # 69 | 17 Nov 12 |
| 6KMT | 22:03 | | | | 6 | | 1 | | Murieston Valley | Murieston 6K | 8 Sep 12 |
| 5M | 29:20 | | | | 19 | | 2 | | Edinburgh | Corstorphine AAC 5 | 6 Jun 12 |
| 5.8ML | 34:51 | | | | 4 | L2 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 10K | 36:38 | | | | 13 | | 1 | | Haddington | Haddington 10K | 2 Jun 12 |
| 10K | 36:51 | | | | 53 | | 4 | | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 12 |
| 10K | 37:20 | | | 37:23 | 30 | | 7 | | Musselburgh | Musselburgh 10K | 21 Jul 12 |
| 10K | 37:29 | | | 37:35 | 95 | | 13 | | Stirling | Stirling 10K (Inc Scottish Champs) | 16 Sep 12 |
| 14KMT | 56:44 | | | | 12 | | 1 | | Beecraigs | Beecraigs Festive Handicap 14K | 26 Dec 12 |
| 10M | 61:50 | | | 61:53 | 91 | | 7 | | Dublin, IRL | Frank Duffy 10 | 25 Aug 12 |
| ZXC | 21:21 | | | | 20 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 21:38 | | | | 3 | | | | Broxburn | East District League | 14 Jan 12 |
| ZXC | 24:54 | | | | 5 | | | | Livingston | Scottish East District League | 24 Nov 12 |
| ZXC | 25:54 | | | | 30 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 26:52 | | | | 13 | | | | Cupar | Scottish East District Championships | 8 Dec 12 |
| ZXC | 31:53 | | | | 16 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 14:49 | | | | 2 | L2 | | | Dundee | Scottish East District Relay Championships | 13 Oct 12 |
| ZXCL | 15:57 | | | | 4 | L2 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| ZFL | 18:31 | | | | 10 | | | | Peel | Isle of Man Easter Festival Peel Hill Women's 3 | 7 Apr 12 |
| 2011 U23 Lothian/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:34.01 | | | | 3 | | | | Glasgow (S) | Scottish U20/Senior Loughborough Trials | 8 May 11 |
| 3000 | NT | | | | 7 | 1 | | | Grangemouth | Grangemouth Stadium Graded Open | 3 Aug 11 |
| 5000 | 16:58.35 | | | | 1 | | | | Glasgow (S) | Scottish Senior & U14 Championships | 17 Jul 11 |
| 5000 | 17:03.53 | | | | 14 | | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 17:11.30 | | | | 7 | | | | Kessel-Lo, BEL | Meeting voor MON | 13 Aug 11 |
| 5000 | 17:29.38 | | | | 3 | | | | Bedford | BUCS Championships | 2 May 11 |
| 5000 | 18:10.87 | | | | 2 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 1ML | 4:56 | | | | 6 | L1 | | | Edinburgh | Self Transcendence Edinburgh 3x1 Mile Relay | 27 Jul 11 |
| 1ML | 5:23 | | | | 10 | L3 | | | Edinburgh | Self Transcendence Edinburgh 3x1 Mile Relay | 27 Jul 11 |
| 2M | 10:32 | | | | 4 | | 1 | | Edinburgh | Self Transcendence Edinburgh 2 | 13 Jul 11 |
| 5K | 17:06 | | | | 5 | | 1 | | Edinburgh | Self Transcendence Edinburgh 5K | 6 Jul 11 |
| 5.4KXC | 19:36 | | | | 3 | | | | Antrim | Home Countries International | 26 Mar 11 |
| 6KXC | 23:51 | | | | 31 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 5M | 28:47 | | | | 16 | | 1 | | Glasgow | KPMG Glasgow University 5 | 3 Dec 11 |
| 10K | 35:55 | | | | 21 | EW | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 36:21 | | | | 9 | E | | | Edinburgh | Bupa Great Edinburgh 10K | 2 Oct 11 |
| 10KMT | 36:20 | | | | 11 | | 2 | 1 | Livingston | Dechmont Law 10K | 12 Jun 11 |
| ZXC | 14:11 | | | | 2 | | | 1 | Glasgow | Scottish National 4K Championships | 30 Jan 11 |
| ZXC | 16:51 | | | | 2 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXC | 23:49 | | | | 10 | | | | Stirling University | East District League | 15 Oct 11 |
| ZXC | 24:31 | | | | 5 | | | | Aberdeen | Scottish East District Championships | 10 Dec 11 |
| ZXC | 26:03 | | | | 8 | | | 2 | Livingston | Scottish East District Champs (inc East District League) | 15 Jan 11 |
| ZXC | 26:05 | | | | 11 | | | | St Andrews | Scottish Student Sport Cross Country Championships | 19 Nov 11 |
| ZXC | 30:18 | | | | 20 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 30:37 | | | | 45 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXCL | 15:53 | | | | 4 | L3 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 U20 Lothian/Edinburgh Uni/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.40 | | | | 1 | A | | | Gateshead | National Junior Athletic League Northern Premier | 27 Jun 10 |
| 1500 | 4:27.50 | | | | 1 | | | | Grangemouth | Scottish U20/U23 Championships (inc Junior Relay) | 13 Jun 10 |
| 1500 | 4:32.34 | | | | 5 | | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 18 Jul 10 |
| 1500 | 4:36.61 | | | | 1 | 1 | | | Grangemouth | Grangemouth Stadium Open | 21 Jul 10 |
| 1500 | 4:39.25 | | | | 1 | A | | | Gateshead | National Junior Athletic League Northern Premier | 27 Jun 10 |
| 1500 | 4:40.53 | | | | 1 | B | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| 1500 | 4:47.05 | | | | 3 | h2 | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 1500 | 4:47.05 | | | | 3 | h2 | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 18 Jul 10 |
| 3000 | 9:32.66 | | | | 8 | | | | Grangemouth | Grangemouth Stadium Open | 2 Jun 10 |
| 3000 | 9:48.49 | i | | | 5 | | | | Glasgow | Aviva International | 30 Jan 10 |
| 3000 | 9:58.85 | | | | 7 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 3000 | 10:02.77 | | | | 11 | | | | Loughborough | Loughborough International | 23 May 10 |
| 3000 | 10:22.15 | | | | 1 | A | | | Glasgow (S) | National Junior Athletic League Northern Premier | 25 Jul 10 |
| 3000 | 10:34.37 | | | | 1 | | | | Dunfermline | Scottish U20 3,000m Championships | 11 Jul 10 |
| JT600 | 12.00 | | | | 8 | A | | | Gateshead | National Junior Athletic League Northern Premier | 27 Jun 10 |
| 3.6KXC | 13:41 | | | | 1 | | | 1 | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 5K | 17:53 | | | | 2 | | | 1 | Douglas | Isle of Man Easter Festival 5K | 4 Apr 10 |
| parkrun | 16:35 | | | | 6 | | 1 | 1 | Edinburgh | Edinburgh parkrun # 40 (Short course) | 7 Aug 10 |
| parkrun | 16:37 | | | | 2 | | 1 | 1 | Edinburgh | Edinburgh parkrun # 20 (Short course) | 6 Mar 10 |
| parkrun | 17:04 | | | | 3 | | 1 | 1 | Edinburgh | Edinburgh parkrun # 27 (Short course) | 1 May 10 |
| 6KXC | 21:04 | | | | 4 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 6KXC | 21:42 | | | | 56 | | | | Bydgoszcz, POL | World Cross Country Championships | 28 Mar 10 |
| 10K | 34:30 | | | 34:31 | 43 | | 1 | 1 | Stirling | Stirling 10K | 19 Sep 10 |
| 10K | 35:56 | | | | 35 | | 1 | 1 | Port Erin | Isle of Man Easter Festival 10K | 2 Apr 10 |
| 10K | 36:10 | | | | 19 | | 2 | 1 | Edinburgh | Scottish Gas 10K | 1 Aug 10 |
| ZXC | 13:46 | | | | 5 | | | 1 | Glasgow | Scottish 4K Championships | 31 Jan 10 |
| ZXC | 16:25 | | | | 3 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| ZXC | 21:32 | | | | 2 | | | 2 | Stirling | Scottish East District League | 16 Oct 10 |
| ZXC | 24:11 | | | | 1 | | | 1 | Broxburn | Scottish East District League | 16 Jan 10 |
| ZXC | 24:46 | | | | 31 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| 2009 U20 Lothian/Edinburgh Uni/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.17 | | | | 6 | A | | | Sportcity | National Junior Athletic League Northern Premier | 14 Jun 09 |
| 800 | 2:15.10 | | | | 1 | A | | | Grangemouth | National Junior Athletic League Northern Premier | 24 May 09 |
| 1500 | 4:24.21 | | | | 3 | | | | Grangemouth | Bank of Scotland U20/U23 Championships | 9 Aug 09 |
| 1500 | 4:26.97 | | | | 11 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 1500 | 4:28.53 | | | | 5 | | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 21 Jun 09 |
| 1500 | 4:32.28 | | | | 1 | A | | | Sportcity | National Junior Athletic League Northern Premier | 14 Jun 09 |
| 1500 | 4:38.20 | | | | 1 | A | | | Gateshead | National Junior Athletic League Northern Premier | 26 Jul 09 |
| 1500 | 4:39.19 | | | | 2 | h2 | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 20 Jun 09 |
| 1500 | 4:41.77 | | | | 2 | A | | | Liverpool | National Junior Athletic League Northern Premier | 26 Apr 09 |
| 1500 | 4:42.0 | | | | 1 | A | | | Edinburgh | Scottish Womens' Athletics League | 31 May 09 |
| 3000 | 9:26.02 | | | | 1 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 |
| 3000 | 9:39.65 | | | | 6 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 3000 | 9:46.87 | | | | 1 | | | | Grangemouth | Scottish Universities Championships | 12 Apr 09 |
| 3000 | 9:47.09 | | | | 5 | | | | Grangemouth | Grangemouth Stadium Open | 3 Jun 09 |
| 3000 | 9:51.36 | i | | | 1 | | | | Glasgow | Scottish Universities Indoor Championships | 28 Feb 09 |
| 3000 | 10:07.03 | | | | 1 | A | | | Liverpool | National Junior Athletic League Northern Premier | 26 Apr 09 |
| 3000 | 10:10.53 | | | | 1 | | | | Dunfermline | Scottish Combined Events Championships | 19 Jul 09 |
| 10000 | 36:00.35 | | | | 12 | | | | Grangemouth | Falkirk Cup inc Scottish 10,000m Championships | 26 Aug 09 |
| 1500SCW | 5:19.07 | | | | 1 | A | | | Grangemouth | National Junior Athletic League Northern Premier | 24 May 09 |
| 1M | 4:48 | | | | | | | 1 | Edinburgh | Self Transcendence 3x1M | 29 Jul 09 |
| 5K | 17:27 | | | | 4 | | 1 | 1 | Granton | Scottish Gas 5K | 2 Aug 09 |
| 5KMT | 17:31 | | | | 22 | | 1 | 1 | Edinburgh | Heriot-Watt University Round the Grounds 5K | 21 Mar 09 |
| 4M | 21:04 | | | | 3 | | 1 | 1 | Livingston | Lothian Fiddlers' Monthly Handicap | 4 Mar 09 |
| ZRD | 8:40 | | | | 2 | | 2 | 1 | Livingston | Lothian Fiddlers Monthly Handicap | 7 Jan 09 |
| ZMT | 9:24 | | | | 3 | | 1 | 1 | Livingston | Lothian Fiddlers Handicap | 6 May 09 |
| ZMT | 24:43 | | | | 2 | | 1 | 1 | Livingston | Lothian Fiddlers MT Handicap | 1 Jul 09 |
| ZMT | 25:39 | | | | 2 | | 1 | 1 | Lothian | Lothian Fiddlers Mt Handicap | 5 Aug 09 |
| ZXC | 11:25 | | | | 9 | | 1 | | Stirling | University of Stirling Challenge | 14 Oct 09 |
| ZXC | 13:50 | | | | 12 | | | 8 | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 15:42 | | | | 7 | | | 2 | Glasgow | Scottish 4K Championships | 25 Jan 09 |
| ZXC | 16:14 | | | | 3 | | | 2 | Falkirk | Scottish National Championships | 21 Feb 09 |
| ZXC | 16:49 | | | | 8 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 19:37 | | | | 8 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 22:52 | | | | 49 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| ZXC | 23:54 | | | | 11 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U20 Lothian/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.28 | | | | 3 | A | | | Grangemouth | Scottish Women's League | 18 May 08 |
| 800 | 2:17.02 | | | | 6 | | | | Edinburgh | Scottish Closed Champs | 11 May 08 |
| 800 | 2:17.72 | | | | 2 | h1 | | | Edinburgh | Scottish Closed Champs | 11 May 08 |
| 1500 | 4:25.53 | | | | 6 | | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 |
| 1500 | 4:28.08 | | | | 3 | | | | Edinburgh | Scottish East & West District Championships | 10 May 08 |
| 1500 | 4:29.54 | | | | 5 | B | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 1500 | 4:31.7 | | | | 1 | | | | Carlisle | National Junior Athletic League - Tyne | 27 Apr 08 |
| 1500 | 4:37.72 | i | | | 1 | | | | Glasgow | Bank of Scotland Scottish U20/U17 Championships | 10 Feb 08 |
| 1500 | 4:38.74 | | | | 5 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 1500 | 4:41.11 | | | | 5 | | | | Grangemouth | Bank of Scotland U20/U23 Championships & Junior Relay Championships | 15 Jun 08 |
| 1500 | 4:41.3 | | | | 1 | A | | | Carlisle | National Junior Athletic League - Tyne | 27 Jul 08 |
| 1500 | 4:43.71 | | | | 10 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 1500 | 4:49.6 | | | | 1 | A | | | Wigan | National Junior Athletic League - Northern Promotion | 7 Sep 08 |
| 1500 | 4:58.18 | i | | | 1 | h1 | | | Glasgow | Bank of Scotland Scottish U20/U17 Championships | 10 Feb 08 |
| 3000 | 9:49.53 | | | | 1 | | | | Dunfermline | Celtic Games (U16/U18) | 2 Aug 08 |
| 3000 | 9:52.85 | | | | 15 | | | | Crystal Palace | Aviva London Grand Prix | 26 Jul 08 |
| 3000 | 9:55.18 | | | | 1 | A | | | Edinburgh | Scottish Women's Athletic League | 20 Apr 08 |
| 3000 | 10:05.3 | | | | 1 | A | | | Middlesbrough | National Junior Athletic League - Tyne | 29 Jun 08 |
| 3000 | 10:06.0 | | | | 1 | A | | | Wigan | National Junior Athletic League - Northern Promotion | 7 Sep 08 |
| 3000 | 10:07.47 | i | | | 2 | | | | Glasgow | DM Hall Scottish Senior Championships | 1 Mar 08 |
| 3000 | 10:13.81 | | | | 1 | | | | Grangemouth | Bank of Scotland U20/U17 3,000m Championships | 7 Jun 08 |
| 3000 | 10:15.7 | | | | 1 | | | | Carlisle | National Junior Athletic League - Tyne | 25 May 08 |
| 3000 | 10:19.65 | | | | 1 | A | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| 3.4M | 21:21 | | | | | | 1 | | Livingston | Lothian Fiddlers’ Handicap | 9 Jan 08 |
| 9K | 11:27 | | | | 13 | | 3 | 1 | Edinburgh | Self Transcendence 2 | 23 Jul 08 |
| ZRD | 22.54 | | | | 5 | | 1 | 1 | Livingston | Lothian Fiddlers Road Handicap | 3 Dec 08 |
| ZRD | 20:46 | | | | 3 | | 1 | 1 | Livingston | Lothian Fiddlers RR Handicap | 1 Oct 08 |
| ZRDL | 27:42 | | | | 2 | | | 2 | Baillieston | Allan Scally Road Relays (inc. Scottish Universities championships) | 1 Nov 08 |
| ZMT | 25:00 | | | | 3 | | 1 | 1 | Livingston | Lothian Fiddlers' Monthly Handicap | 7 May 08 |
| ZMT | 26:46 | | | | 5 | | 1 | 1 | Lothian | Lothian Handicap Trail Races | 26 Dec 08 |
| ZMT | 26:55 | | | | 4 | | 1 | 1 | Livingston | Lothian Fiddlers Handicap | 2 Jul 08 |
| ZMT | 27:19 | | | | | | 2 | 1 | Livingston | Lothian Fiddlers Handicap | 3 Sep 08 |
| ZXC | 10:53 | | | | 19 | | 1 | 1 | Stirling | University of Stirling Cross Country Challenge | 8 Oct 08 |
| ZXC | 14:08 | | | | 1 | | | 1 | Edinburgh | UK:A Home International | 29 Mar 08 |
| ZXC | 15:19 | | | | 9 | | | 8 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 16:24 | | | | 14 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 16:29 | | | | 1 | | | 1 | Deans | Scottish East District League | 19 Jan 08 |
| ZXC | 17:17 | | | | 7 | | | 3 | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| ZXC | 17:48 | | | | 4 | | | | Irvine | Scottish Power Scottish Secondary Schools' Championships | 8 Mar 08 |
| ZXC | 17:59 | | | | 15 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 19:15 | | | | 22 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 24:30 | | | | 2 | | | 1 | Livingstone | Scottish East District League | 18 Oct 08 |
| ZXC | 26:11 | | | | 4 | | | | Edinburgh | Scottish Universities Championships | 22 Nov 08 |
| ZXC | 28:27 | | | | 9 | | | 1 | Cupar | Scottish East District Championships | 6 Dec 08 |
| ZFL | 28:47 | | | | 20 | | 3 | 3 | Bonaly | British & Irish Junior Championships | 12 Oct 08 |
| ZFL | 28:52 | | | | 6 | | 1 | 1 | Edinburgh Bonaly Hill | Junior Home Countries Selection Fell Race | 21 Sep 08 |
| 2007 U17 Lothian/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.7 | | | | 1 | | | | Carlisle | National Junior League Tyne | 27 May 07 |
| 800 | 2:14.93 | | | | 5 | 4 | | | Linwood | Scottish Athletics Open Graded Meeting | 27 Jun 07 |
| 800 | 2:15.72 | | | | 1 | E | | | Glasgow | DM Hall East District Junior Indoor Championships | 12 Jan 07 |
| 800 | 2:15.95 | | | | 3 | | | | Grangemouth | Scottish Schools Championships | 9 Jun 07 |
| 800 | 2:16.98 | | | | 1 | | | | Grangemouth | Scottish Athletics Open Graded Grand Prix Series | 2 May 07 |
| 800 | 2:18.35 | i | | | 1 | | | | Glasgow | DM Hall East District Junior Indoor Championships | 14 Jan 07 |
| 800 | 2:21.58 | | | | 2 | | | | Edinburgh | Lothian Athletic Trials | 8 Apr 07 |
| 800 | 2:26.80 | | | | | | | | Glasgow (S) | Scottish East and West District Championships | 13 May 07 |
| 1000 | 2:55.34 | | | | 13 | | | | Grangemouth | Celtic Cup | 31 Jul 07 |
| 1000 | 2:59.54 | i | | | 2 | | | | Glasgow | Norwich Union International | 27 Jan 07 |
| 1500 | 4:32.32 | | | | 3 | | | | Grangemouth | Scottish Schools Championships | 8 Jun 07 |
| 1500 | 4:32.69 | | | | 14 | 2 | | | Glasgow (S) | Scottish Athletics Open Graded Grand Prix Series | 11 Jul 07 |
| 1500 | 4:37.71 | | | | 2 | | | | Grangemouth | Bank of Scotland U17/U13 Championships | 18 Aug 07 |
| 1500 | 4:40.28 | i | | | 1 | | | | Glasgow | Scottish U20/U17 Championships | 18 Feb 07 |
| 1500 | 4:40.43 | | | | 3 | 3 | | | Edinburgh | Scottish Athletics Open Graded Grand Prix Series | 24 May 07 |
| 1500 | 4:40.83 | | | | 1 | E | | | Glasgow | DM Hall East District Junior Indoor Championships | 12 Jan 07 |
| 1500 | 4:43.0 | i | | | 2 | | | | Glasgow | Scottish Secondary Schools Indoor Championships | 8 Feb 07 |
| 1500 | 4:44.92 | | | | 7 | 2 | | | Dundee | Scottish Athletics Open Graded Grand Prix Series | 25 Aug 07 |
| 1500 | 4:46.4 | | | | 1 | | | | Chester-le-Street | National Junior League Tyne | 29 Jul 07 |
| 1500 | 4:57.8 | | | | 1 | | | | Carlisle | National Junior League Tyne | 27 May 07 |
| 1500 | 4:58.99 | | | | 1 | B | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 1500 | 5:02.12 | | | | 9 | | | | Newport | Schools International | 21 Jul 07 |
| 3000 | 10:11.8 | | | | 1 | | | | Middlesbrough | National Junior League Tyne | 1 Jul 07 |
| 3000 | 10:26.29 | | | | 3 | | | | Grangemouth | Scottish Athletics Combined Events Championships | 15 Jul 07 |
| 3000 | 10:29.6 | | | | 3 | | | | Antrim | Celtic Junior Games | 4 Aug 07 |
| 3000 | 10:31.65 | | | | 1 | | | | Grangemouth | National Junior League Tyne | 29 Apr 07 |
| TJ | 9.22 | | | | 1 | | | | Middlesbrough | National Junior League Tyne | 1 Jul 07 |
| TJ | 9.22 | | | | | | | | Middlesbrough | National Junior League Tyne | 1 Jul 07 |
| 2M | 10:57 | | | | 12 | | 1 | 1 | Edinburgh | Self-Transcendence 2 | 20 Jun 07 |
| 3.4M | 22:01 | | | | | | 2 | | Livingston | Lothian Fiddlers’ Handicap | 3 Oct 07 |
| 3.4M | 22:14 | | | | | | 2 | | Livingston | Lothian Fiddlers' Handicap | 7 Nov 07 |
| 4.1MMT | 25:35 | | | | 3 | | | | Livingston | Lothian Fiddlers Handicap | 5 Sep 07 |
| ZXC | 14:40 | | | | 1 | | | | Broxburn | Scottish East District League | 20 Oct 07 |
| ZXC | 15:35 | | | | 1 | | | 1 | Kirkcaldy | Scottish East District League | 25 Nov 07 |
| 2006 U17 Lothian/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.75 | | | | 3 | E | | | Edinburgh | Scottish East And West District Junior Championships | 14 May 06 |
| 800 | 2:18.30 | | | | 3 | h1 | | | Grangemouth | Bank of Scotland U17/U15/U13 Championships | 27 Aug 06 |
| 800 | 2:22.23 | i | | | 2 | E | | | Glasgow | Dm Hall Scottish East And West District Championships | 15 Jan 06 |
| 800 | 2:22.9 | | | | 2 | | | | Middlesbrough | National Junior League Tyne Division | 11 Jun 06 |
| 800 | 2:23.71 | | | | 5 | | | | Grangemouth | Bank of Scotland U17/U15/U13 Championships | 27 Aug 06 |
| 1500 | 4:42.06 | | | | 3 | | | | Grangemouth | Bank of Scotland U17/U15/U13 Championships | 26 Aug 06 |
| 1500 | 4:44.74 | | | | 1 | E | | | Edinburgh | Scottish East And West District Junior Championships | 13 May 06 |
| 1500 | 4:44.89 | i | | | 3 | | | | Glasgow | Bank of Scotland U20/U17 Championships | 5 Feb 06 |
| 1500 | 4:45.4 | i | | | 3 | | | | Glasgow | Glasgow | 22 Feb 06 |
| 1500 | 4:50.22 | | | | 4 | | | | Grangemouth | Scottish Power Schools Championships | 9 Jun 06 |
| 1500 | 4:53.0 | | | | 1 | | | | Middlesbrough | National Junior League Tyne Division | 11 Jun 06 |
| 3000 | 10:27.26 | | | | 2 | | | | Glasgow (S) | Bank of Scotland Junior 3000M Championships | 21 May 06 |
| 5K | 19:42 | | | | | | 4 | | Edinburgh | Queen's Drive 5K | 17 Dec 06 |
| 2005 U15 Lothian/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.44 | | | | 3 | | | | Grangemouth | Bank Of Scotland U13, U15 & U17 Championships | 21 Aug 05 |
| 1500 | 4:54.88 | | | | 5 | | | | Grangemouth | Gordon Woodland Scottish Schools Championships | 11 Jun 05 |
| 1500 | 5:05.20 | | | | 3 | E | | | Glasgow (S) | SCOTTISH EAST AND WEST DISTRICT (May 14/15) | 15 May 05 |
| 2004 U15 Lothian/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:03.01 | | | | 5 | | | | Grangemouth | Bank of Scotland U20 Championships | 28 Aug 04 |
| 1500 | 5:03.86 | | | | 4 | | | | Grangemouth | Gordon Woodlands Scottish Schools Championships | 12 Jun 04 |
| 1500 | 5:07.44 | | | | 6 | | | | Edinburgh | DM Hall East & West District Scottish Championships | 16 May 04 |
| 1500 | 5:08.35 | | | | 3 | | | | Grangemouth | Scottish Schools Inter- Area Championships | 16 Jun 04 |
| 2003 U13 Lothian/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.09 | | | | ht | | | | Grangemouth | Bank of Scotland U15 & U13 Championships | 6 Jul 03 |