Club: Cornwall AC/Phoenix Racers Gender: Male Age Group: V45 County: Worcestershire Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 800 1:51.7 800 1:57.49 1:56.3 1:59.63 1:53.55 1:58.8 1:54.1 1:53.7 1:51.7 1500 3:44.88 1500 3:57.44 3:55.30 3:55.48i 3:52.11 3:54.47 3:48.63 3:50.86 3:44.88 4:00.54 3:46.8 3:45.61 3:46.3 3:49.79 Mile 4:05.9 Mile 4:14.63 4:06.74 4:20.5 4:11.2 4:05.9 2000 5:22.37i 2000 5:22.37i 3000 8:24.58i 3000 8:46.55 8:33.47i 8:35.48i 8:36.4 8:24.58i 5000 14:46.13 5000 15:08.99 14:53.17 14:46.13 5K 15:28 16:13 15:48 5K 15:56 15:28 4M 21:41 21:41 4M 5M 26:15 27:17 27:45 26:49 5M 27:08 26:15 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 10K 33:25 10K 34:46 33:25 HM 75:56 HM 75:56

Performances	Submit
1992 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2021
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2021 V45 Cornwall AC/Phoenix Racers
Event	Perf				Pos				Venue	Meeting	Date
10KMT	52:59				27				Hayle	St Ives Bay 10K	17 Aug 21
2013 V35 Cornwall AC/Phoenix Racers
Event	Perf				Pos				Venue	Meeting	Date
ZXC	40:40				78				Newquay	Brooks Westward League (inc Cornwall County Championships)	10 Nov 13
2012 V35 Gloucester/Phoenix Racers
Event	Perf				Pos				Venue	Meeting	Date
5K	16:13				4				Sandhurst	White Horse 5K Series	17 May 12
5K	16:16				4				Sandhurst	White Horse 5K Series	21 Jun 12
5K	16:27				10			2	Birmingham	BRAT Midsummer 5K Series	14 Jun 12
5M	27:17				2				Newent	Whitsun 5	4 Jun 12
8.663KL	29:35				26	L1			Sutton Coldfield	Midland Men's 12-Stage Relays (Long Legs)	31 Mar 12
2011 V35 Gloucester/Phoenix Racers
Event	Perf				Pos				Venue	Meeting	Date
5.847KL	19:45				27	L1			Sutton Park	Midland Road Relay Championships	24 Sep 11
5.848KL	19:25				71	L1			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
5M	27:45				5				Tewkesbury	Tewkesbury AC Guy Fawkes 5	6 Nov 11
5M	27:55				6				Coventry	Coventry May Day 5	2 May 11
8.663KL	29:14				16	L1			Sutton Park	Midlands Men's 12 Stage Relays (Long Legs)	19 Mar 11
ZXC	31:20				69				Coventry	Birmingham League Division 1	15 Jan 11
2010 SEN Gloucester/Phoenix Racers
Event	Perf				Pos				Venue	Meeting	Date
5K	15:48				7				Sandhurst	Severn AC White Horse 5K Series	19 Aug 10
5K	16:10				7	3		1	Bournville	Birmingham Rowheath AC 5K Series	12 Aug 10
5K	16:19				6			1	Bournville	Birmingham Rowheath AC 5K Series	10 Jun 10
5.847KL	19:27				10	L4			Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
5.848KL	19:20				64	L1			Sutton Park	National 6 Stage Relays	16 Oct 10
4M	21:41				1				Redruth	Christmas Turkey Trot 4	12 Dec 10
5M	26:49				5				Tewkesbury	Tewkesbury Guy Fawkes 5	7 Nov 10
8.663KL	28:45				7	L7			Sutton Park	Midland Counties Men's 12 Stage (Long Legs)	20 Mar 10
ZXC	29:42				14				Cheltenham	Gloucestershire League	20 Nov 10
ZXC	32:02				14				Coventry Wyken Park	Birmingham & District League Division 2	16 Jan 10
ZXC	36:42				17				Worcester	Birmingham & District League	13 Feb 10
ZXC	41:09				8				Droitwich	Worcestershire County Championships	9 Jan 10
ZXC	45:50				281				Leeds	English National Championships	27 Feb 10
2009 SEN Shaftesbury Barnet/Phoenix Racers
Event	Perf				Pos				Venue	Meeting	Date
5K	15:56				6				Sandhurst	Gloucester White Horse 5K	20 Aug 09
5M	27:08				47				Alsager	Alsager 5	1 Feb 09
5M	27:08				9				Sandhurst	White Horse Winter 5	28 Feb 09
10K	34:46				9				Cirencester	Cirencester Park 10K	27 Sep 09
ZRDL	19:31				15	L3			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZXC	34:06				16				Forest of Dean	Gloucestershire League	21 Nov 09
ZXC	34:28				18				Gloucester	Birmingham & District League	5 Dec 09
ZXC	38:53				8				Tewkesbury	Gloucestershire League	12 Dec 09
2008 SEN Shaftesbury Barnet/Phoenix Racers
Event	Perf				Pos				Venue	Meeting	Date
10K	33:25				14				Coventry	Coventry Northbrook 10K	1 Jun 08
10K	33:36				49				Cardiff	Bupa Great Wales Run 10K	27 Jul 08
HM	75:56				52				Bristol	Bristol Half Marathon	14 Sep 08
ZRDL	16:18				-21	L8			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	37:08				9				Droitwich	Worcestershire Championships	5 Jan 08
ZXC	42:08				140				Nottingham	CAU Inter County Championships	15 Mar 08
ZXC	45:08				63				Leamington Spa	Midland Championships	26 Jan 08
2007 SEN Shaftesbury Barnet/Phoenix Racers
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.49				8	A			Stretford	BMC Gold Standard Races	12 Jun 07
800	1:59.1				4	h4			Cheltenham	Cheltenham Mid-Summer Open	4 Jul 07
800	2:01.7				6	A			Birmingham (Un)	BMC Birmingham Uni Regional Races	27 Jun 07
800	2:01.7								Birmingham (Un)	Birmingham Rowheath Open	27 Jun 07
800	DNF				-	A			Coventry	BMC Coventry Regional Races	15 Aug 07
1500	3:57.44				8	A			Stretford	Trafford Grand Prix inc Northern U20W S/C Champs	10 Jul 07
4KXC	13:13				25				Bristol	BMC Cross Country Classic	18 Nov 07
5M	26:15				48				Alsager	Afford Rent-a-Car Alsager 5	4 Feb 07
2006 SEN Shaftesbury Barnet/Phoenix Racers
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.3				3				Worcester	Worcestershire County Championships	13 May 06
800	1:56.9				6				Birmingham (Un)	BIRMINGHAM OPEN	29 May 06
800	1:57.5				4	A			Birmingham (Un)	BMC Regional Races	12 Jul 06
800	1:59.3				6				Birmingham (Un)	BMC Regional Races	1 May 06
800	1:59.3				4				Birmingham (Un)	Birmingham Open Meeting	1 May 06
1500	3:55.30				7	E			Solihull	BMC/Nike Grand Prix	24 Jun 06
1500	3:58.47				8	A			Birmingham	British Athletics League Premiership	1 Jul 06
1500	3:58.70				8	E			Watford	BMC/Nike Grand Prix	10 Jun 06
1500	4:02.8				3	A			Exeter	BMC Regional Races	25 Jul 06
1500	4:06.19	i			ht				Glasgow	DM Hall Scottish Indoor Championships	22 Jan 06
2005 SEN Shaftesbury Barnet/Phoenix Racers
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.63				3	1			Grangemouth	Falkirk Open	3 Aug 05
1500	3:55.48	i			1	h2			Birmingham	Birmingham Games	30 Jan 05
1500	3:56.73	i			1				Glasgow	DM HALL SCOTTISH CHAMPIONSHIPS Kelvin Hall, Glasgow	23 Jan 05
1500	3:59.02				11	A			Sportcity	BMC	21 May 05
1500	3:59.25	i			3				Manchester (SC)	UK Indoor Cup	6 Mar 05
1500	3:59.91				10				Manchester (SC)	BAL D1	25 Jun 05
1500	4:03.94	i			1				Glasgow	DM Hall Scottish East & West District Championships	15 Jan 05
1500	4:03.95	i			2				Birmingham	Birmingham Games	30 Jan 05
1500	4:06.9				1				Carn Brea	Cornwall Open Series	31 Jul 05
3000	8:46.55				17				Cardiff	BMC	16 Jul 05
2004 SEN Shaftesbury Barnet/Phoenix Racers
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.55				6	A			Stretford	BMC	20 Jul 04
800	1:55.74				3	1			Grangemouth	Falkirk Open	2 Jun 04
800	1:55.76				6				Glasgow (S)	GLASGOW COUNCIL OPEN Scotstoun	17 Jul 04
1500	3:52.11				6				Hendon	British Athletics League Division 1 Match 2	5 Jun 04
1500	3:54.7				4				Stretford	BMC	25 May 04
1500	3:57.29				2				Stretford	Trafford AC Open Meeting	22 Jun 04
1500	3:58.74				5				Birmingham	British Athletics League Division 1	3 Jul 04
1500	4:01.1				1				Grangemouth	Falkirk Open	7 Jul 04
1500	4:01.21	i			1	h1			Glasgow	GLASGOW COUNCIL OPEN	14 Jan 04
3000	8:33.47	i			1				Glasgow	SCOTTISH EAST AND WEST DISTRICT CHAMPIONSHIPS Kelvin Hall, Glasgow	18 Jan 04
3000	8:34.45	i			2				Glasgow	DM Hall Scottish Championships	15 Feb 04
5000	15:08.99				5				Edinburgh	DM Hall East & West District Scottish Championships	16 May 04
5K	15:28				4				Clydebank	CLYDESDALE HARRIERS OPEN 5km Playdrome	20 Mar 04
2003 SEN Shaftesbury Barnet/Phoenix Racers
Event	Perf				Pos				Venue	Meeting	Date
1500	3:54.47				1				Glasgow (S)	GLASGOW COUNCIL OPEN Scotstoun	28 May 03
1500	4:03.37				5				Birmingham	British Athletics League Division 1	5 Jul 03
3000	8:35.48	i			1				Glasgow	SCOTTISH EAST AND WEST DISTRICT Champs Kelvin Hall, Glasgow (a) = 18 (b) = 19	19 Jan 03
3000	8:49.62	i			12				Birmingham	AAA Championships	2 Mar 03
5000	14:53.17				2				Edinburgh	Scottish East And West District	11 May 03
5000	15:11.06				5				Eton	British Athletics League Division 1	14 Jun 03
2002 SEN Shaftesbury Barnet/Phoenix Racers
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.8				6	A			Jarrow	BMC	11 Aug 02
1500	3:48.63				6	A			Stretford	Trafford Grand Prix	23 Jul 02
1500	3:49.22				7	A			Edinburgh	BMC	20 Jul 02
1500	3:51.80				10	B			Wythenshawe	BMC	3 Jun 02
1500	3:54.00	i			5h2				Cardiff	AAA & WAAA Championships	2 Feb 02
1500	3:54.31				7				Glasgow (S)	SUNDAY MAIL SCOTTISH Champs & TRIALS Scotstoun	9 Jun 02
1500	3:56.43				3				Bedford	Gold Cup & Jubilee Cup	17 Aug 02
1500	3:56.52	i			2				Glasgow	DM HALL SCOTTISH SENIOR Champs Kelvin Hall,	20 Jan 02
1500	3:57.2				4				Wigan	BAL Division 4	31 Aug 02
Mile	4:14.63				12				Bedford	CAU Inter Counties Championships	26 May 02
2000	5:22.37	i			1				Glasgow	GLASGOW OPEN Kelvin Hall	23 Jan 02
3000	8:36.4				2				Glasgow (C)	SHETTLESTON H OPEN Crown Point, Glasgow	3 Sep 02
3000	8:38.28	i			1				Glasgow	GLASGOW OM Kelvin Hall	9 Jan 02
5000	14:46.13				6				Watford	British League Division 1	19 May 02
2001 SEN Shaftesbury Barnet/Phoenix Racers
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.86				6				Cardiff	BMC	4 Jul 01
1500	3:53.97				4				Birmingham	British Athletics League Division 1	2 Jun 01
1500	3:58.56				1				Glasgow (S)	-	23 Jun 01
Mile	4:06.74				1				Glasgow (S)	BMC	18 Jul 01
Mile	4:09.9				6				Dumfries	Dumfries & Galloway International Mile	29 Jul 01
2000 SEN Shaftesbury Barnet/Phoenix Racers
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.1				2				Jarrow	BMC	31 May 00
800	1:56.1				2				Grangemouth	Falkirk Open	24 May 00
800	1:59.36				6	B			Eton	British League Division 1	6 May 00
1500	3:44.88				9	A			Wythenshawe	BMC Grand Prix	14 Jun 00
1500	3:47.36				4	A			Glasgow (S)	BMC Grand Prix	3 Sep 00
1500	3:50.30				3				Hendon	-	6 Aug 00
1500	3:52.81				4				Glasgow (S)	Scottish Championships	29 Jul 00
1500	3:53.7				3				Loughborough	BMC	10 May 00
1500	3:59.07				14	h3			Birmingham	AAA Championships	12 Aug 00
1500	3:59.66				3				Bedford	Gold Cup & Jubilee Cup Final inc. South of England 10000m Championships	1 Aug 00
1500	4:06.16	i			3				Glasgow	DM HALL SCOTTISH CHAMPIONSHIPS Kelvin Hall, Glasgow	23 Jan 00
3000	8:24.58	i			7				Cardiff	BUSA Indoor Championships	12 Mar 00
3000	8:30.87	i			2	h2			Cardiff	BUSA Indoor Championships	12 Mar 00
1999 SEN Shaftesbury Barnet/Phoenix Racers
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.54				13	B			Wythenshawe	BMC Grand Prix	9 Jun 99
1998 SEN Shaftesbury Barnet/Phoenix Racers
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.7				5	A			Finsbury Park	BMC Regional Races	23 Aug 98
1500	3:46.8				8	B			Watford	BMC Grand Prix	5 Aug 98
1500	3:50.0				6				Stretford	BMC Grand Prix	1 Sep 98
1500	3:52.86				1	B			Cardiff	BMC Grand Prix	15 Jul 98
1500	3:52.9				4	A			Watford	BMC Gold Standard Races	9 Sep 98
1500	4:01.3				11	B			Battersea Park	BMC Regional Races	14 Jun 98
Mile	4:20.5				15	A			Bath	BMC Regional Races	12 Aug 98
Mile	DNF					B			Solihull	BMC Grand Prix	5 Sep 98
1997 U23 Shaftesbury Barnet/Phoenix Racers
Event	Perf				Pos				Venue	Meeting	Date
1500	3:45.61				7				Birmingham	British Championships inc World Championship Trials	13 Jul 97
1500	3:48.9				4	B			Wythenshawe	BMC Grand Prix	14 May 97
1500	3:49.5				7	B			Loughborough	BMC Grand Prix	3 Jun 97
1500	3:51.7				14	A			Swindon	BMC Grand Prix	7 Aug 97
Mile	4:11.2				7				Bath	BMC	18 Jun 97
Mile	4:25.8				10				Exeter	BMC	29 Jul 97
1996 U23 Shaftesbury Barnet/Phoenix Racers
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.7				1	3			Watford	BMC	28 Aug 96
1500	3:46.3				12	A			Swindon	BMC	14 Aug 96
Mile	4:05.9				10				Bath	BMC & Representative	19 Jun 96
1995 U23 Shaftesbury Barnet/Phoenix Racers
Event	Perf				Pos				Venue	Meeting	Date
1500	3:49.79				4	1			Crawley	BMC	27 May 95
1992 U20 Shaftesbury Barnet/Phoenix Racers
Event	Perf				Pos				Venue	Meeting	Date
7KXC	21:16				14				Corby	Inter Counties Championships	25 Jan 92

Total Performances: 140

Please see the Submit section for details of how to notify us of any missing performances.

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