| 2011 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.1 | A | | | 3 | | | | Germiston, RSA | (Germiston, RSA) | 29 Jan 11 |
| 800 | 1:51.67 | i | | | 2 | h5 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 800 | 1:53.56 | i | | | 6 | | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 2010 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.84 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 800 | 1:55.15 | | | | 1 | | | | Crawley | Crawley Open | 18 Apr 10 |
| 800 | 1:56.52 | | | | 4 | B | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 800 | 1:56.63 | | | | 6 | 11 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 1:56.65 | | | | 2 | h1 | | | Chelmsford | Essex County Championships | 8 May 10 |
| 2008 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.65 | | | | 1 | A | | | Street | BMC PB Classic | 5 May 08 |
| 800 | 1:49.78 | | | | 4 | A | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 800 | 1:51.22 | | | | 7 | A | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 1000 | 2:21.73 | | | | 4 | | | | Stretford | BMC Gold Standard Races | 6 May 08 |
| 1000 | 2:23.5 | i | | | 1 | 1 | | | Sportcity | Reebok Manchester Open | 16 Mar 08 |
| 1500 | 3:52.51 | i | | | 3 | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| 1500 | 3:52.89 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 1500 | 3:54.83 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 1500 | 3:59.09 | | | | 3 | B | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| 1500 | 4:05.95 | i | | | 10 | h2 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 1M | 4:29 | | | | 1 | | | | Bourton-on-the-Water | Bourton One Mile Challenge | 19 Jul 08 |
| ZRDL | 14:40 | | | | -5 | L4 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| 2007 U23 Woodford Green Essex Ladies/UW Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.17 | | | | 3 | | | | Hendon | BAL 10 in 100 Cup Match 2 | 10 Jun 07 |
| 800 | 1:49.11 | | | | 5 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 800 | 1:49.27 | i | | | 1 | | | | Sheffield | Indoor City Challenge Final | 18 Feb 07 |
| 800 | 1:49.36 | | | | 3 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 800 | 1:49.47 | i | | | 5 | | | | Birmingham | Norwich Union Indoor Grand Prix | 17 Feb 07 |
| 800 | 1:49.99 | i | | | 1 | h2 | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
| 800 | 1:50.00 | | | | 1 | s3 | | | Bedford | BUSA Championships | 6 May 07 |
| 800 | 1:50.12 | | | | 3 | h3 | | | Sportcity | Norwich Union British Championships inc. World Trials | 27 Jul 07 |
| 800 | 1:50.17 | | | | 4 | A | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 800 | 1:50.29 | | | | 6 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 |
| 800 | 1:50.30 | i | | | 7 | | | | Sheffield | Norwich Union European Indoor Trials | 11 Feb 07 |
| 800 | 1:50.33 | i | | | 1 | 2 | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 800 | 1:50.80 | | | | 7 | A | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 800 | 1:51.01 | | | | 2 | A | | | Watford | BMC Watford Gold Standard | 11 Jul 07 |
| 800 | 1:51.12 | | | | 2 | | | | Bedford | BUSA Championships | 7 May 07 |
| 800 | 1:52.57 | | | | 5 | | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 800 | 1:53.95 | i | | | 4 | | | | Lee Valley | Indoor City Challenge | 28 Jan 07 |
| 800 | 1:54.09 | | | | 2 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 800 | 1:57.43 | | | | 1 | h4 | | | Bedford | BUSA Championships | 5 May 07 |
| 1000 | 2:23.21 | i | | | 1 | 1 | | | Sheffield | Northern Athletics Indoor Open | 15 Dec 07 |
| 4KXC | 12:45 | | | | 13 | | | | Bristol | BMC Cross Country Classic | 18 Nov 07 |
| 5K | 15:01 | | | | 1 | | | | Stevenage | Stevenage Midweek 5K Series - Race 2 | 28 Nov 07 |
| 2006 U23 Woodford Green Essex Ladies/UW Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:47.57 | | | | 1 | B | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 800 | 1:49.30 | | | | 1 | A | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| 800 | 1:50.79 | | | | 1 | | | | Istanbul, TUR | European Champion Clubs Cup Group B | 28 May 06 |
| 800 | 1:52.21 | | | | 1 | 1 | | | Watford | Watford Open Meeting | 17 May 06 |
| 800 | 1:53.95 | | | | 1 | | | | St. Peter Port | Blue Islands British Challenge Cup | 28 Aug 06 |
| 1500 | 3:57.60 | | | | 5 | B | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| 5K | 15:38 | | | | 2 | | | | Stevenage | Stevenage Midweek 5km Series | 13 Dec 06 |
| 5K | 15:48 | | | | 1 | | | | Stevenage | Stevenage Midweek 5km Series | 15 Nov 06 |
| 2005 U23 Woodford Green Essex Ladies/UW Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.8 | | | | 1 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| 800 | 1:49.72 | | | | 4 | B | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 800 | 1:50.34 | | | | 3 | A | | | Street | BMC PB Classic | 2 May 05 |
| 800 | 1:50.36 | i | | | 4 | | | | Sheffield | AAA Championships | 13 Feb 05 |
| 800 | 1:50.7 | | | | 1 | | | | Crawley | Tom Lintern Medal Meeting | 10 Apr 05 |
| 800 | 1:51.60 | | | | 7 | A | | | Watford | BMC | 27 Jul 05 |
| 800 | 1:51.86 | i | | | 1 | h1 | | | Sheffield | AAA Championships | 12 Feb 05 |
| 800 | 1:52.20 | | | | 6 | | | | Trondheim, NOR | Trondheim, NOR | 22 Jun 05 |
| 800 | 1:55.68 | | | | 2 | 2 | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |
| 1500 | 3:53.37 | | | | 7 | A | | | Sportcity | BMC | 21 May 05 |
| 2004 U20 Woodford Green Essex Ladies/UW Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.99 | | | | 5 | | | | Sportcity | U20 International | 3 Jul 04 |
| 800 | 1:50.29 | | | | 11 | A | | | Watford | BMC | 12 Jun 04 |
| 800 | 1:51.1 | | | | 4 | A | | | Watford | BMC | 23 Jun 04 |
| 800 | 1:51.2 | | | | 2 | | | | Kingston | ST Marys v Birmingham v Brown & Dartmouth | 16 Jun 04 |
| 800 | 1:51.4 | | | | 2 | | | | Watford | South Of England U20 Championships | 30 May 04 |
| 800 | 1:52.11 | i | | | 1 | h3 | | | Sheffield | AAA Indoor Championships | 7 Feb 04 |
| 800 | 1:52.66 | | | | 2 | | | | Hendon | British Athletics League Division 1 Match 2 | 5 Jun 04 |
| 800 | 1:52.74 | | | | 9 | A | | | Solihull | BMC | 22 May 04 |
| 800 | 1:52.88 | i | | | 1 | h3 | | | Cardiff | Welsh Open Meeting | 12 Dec 04 |
| 800 | 1:53.14 | | | | 2 | | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 800 | 1:53.23 | i | | | 5 | | | | Sheffield | AAA Indoor Championships | 7 Feb 04 |
| 800 | 1:54.00 | | | | 1 | h3 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 10K | 36:59 | | | | 4 | | | | Port Talbot | West Glamorgan League | 17 Oct 04 |
| 2003 U20 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.3 | | | | 1 | A | | | Brighton | BMC | 13 Aug 03 |
| 800 | 1:48.45 | | | | 3 | A | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 800 | 1:48.66 | | | | 3 | A | | | Wythenshawe | BMC | 31 May 03 |
| 800 | 1:49.30 | | | | 1 | | | | Bedford | Norwich Union U20 / U23 Championships | 29 Jun 03 |
| 800 | 1:49.38 | | | | 2 | s2 | | | Tampere, FIN | European Junior Championships | 25 Jul 03 |
| 800 | 1:49.51 | | | | 1 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 800 | 1:49.72 | | | | 1 | | | | Chelmsford | Essex County Championships | 10 May 03 |
| 800 | 1:50.17 | | | | 2 | | | | Watford | BMC Gold Standard | 14 May 03 |
| 800 | 1:50.88 | | | | 1 | | | | Eton | British Athletics League Division 1 | 14 Jun 03 |
| 800 | 1:51.09 | | | | 1 | A | | | Street | BMC PB Classic | 5 May 03 |
| 800 | 1:51.21 | | | | 1 | h1 | | | Tampere, FIN | European Junior Championships | 24 Jul 03 |
| 800 | 1:51.63 | | | | 3 | | | | Cwmbran | UKA Domestic GP Series Final | 9 Aug 03 |
| 800 | 1:52.00 | | | | 7 | | | | Tampere, FIN | European Junior Championships | 26 Jul 03 |
| 800 | 1:52.16 | | | | 2 | h2 | | | Bedford | CAU Inter Counties Championships | 26 May 03 |
| 800 | 1:52.22 | | | | 2 | h1 | | | Bedford | Norwich Union U20 / U23 Championships | 28 Jun 03 |
| 800 | 1:52.23 | | | | 1 | | | | Nove, ITA | U20 MATCH, Nove, | 5 Jul 03 |
| 800 | 1:52.46 | | | | 2 | | | | Bedford | CAU Inter Counties Championships | 26 May 03 |
| 800 | 1:52.79 | i | | | 1 | | | | Cardiff | England Vs.Wales Vs Ireland | 9 Feb 03 |
| 800 | 1:53.61 | i | | | 1 | 2 | | | Birmingham | UKA Birmingham Grand Prix | 1 Feb 03 |
| 800 | 1:54.56 | | | | 1 | h2 | | | Don Valley | ESAA English Schools' Championships | 11 Jul 03 |
| 800 | 1:58.1 | | | | 1 | | | | Crawley | Tom Lintern Medals Meet | 20 Apr 03 |
| 1500 | 3:46.4 | | | | 6 | A | | | Watford | BMC | 20 Aug 03 |
| 1500 | 3:48.79 | | | | 5 | A | | | Eton | British Athletics League Division 1 | 3 Aug 03 |
| 1500 | 3:52.56 | | | | 2 | | | | Bedford | Gold Cup & Jubilee Cup | 16 Aug 03 |
| 1500 | 4:02.46 | | | | 1 | | | | Chelmsford | Essex County Championships | 11 May 03 |
| 3000 | 8:48.9 | | | | 2 | | | | Southend | ESSEX Champs Southend | 20 Sep 03 |
| 2002 U20 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.18 | | | | 1 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 800 | 1:50.55 | | | | 1 | B | | | Hendon | British Athletics League Division 1 | 3 Aug 02 |
| 800 | 1:51.79 | | | | 1 | | | | Crystal Palace | Norwich Union British Grand Prix | 23 Aug 02 |
| 800 | 1:52.3 | | | | 1 | | | | Hendon | Golden Jubilee Cup | 21 Jul 02 |
| 800 | 1:52.62 | | | | 1 | h1 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| 800 | 1:52.95 | | | | 4 | C | | | Wythenshawe | BMC | 3 Jun 02 |
| 800 | 1:53.04 | | | | 2 | B | | | Birmingham | British Athletics League Division 1 | 6 Jul 02 |
| 800 | 1:54.2 | | | | 1 | D | | | Solihull | BMC | 22 Jun 02 |
| 800 | 1:54.51 | | | | 2 | A | | | Battersea Park | BMC | 1 May 02 |
| 800 | 1:54.8 | | | | 5 | | | | Wigan | BAL Division 4 | 31 Aug 02 |
| 800 | 1:56.73 | | | | 3 | h1 | | | Bedford | AAA U20/U23 Championships | 29 Jun 02 |
| 800 | 1:57.22 | | | | 2 | B | | | Watford | British League Division 1 | 19 May 02 |
| 800 | 1:58.1 | | | | 1 | | | | Watford | Watford Open | 7 Apr 02 |
| 1500 | 3:49.40 | | | | 11 | B | | | Watford | BMC | 14 Aug 02 |
| 1500 | 3:51.53 | | | | 12 | A | | | Watford | BMC | 31 Jul 02 |
| 1500 | 3:57.4 | | | | 2 | A | | | Mile End | BMC | 12 Jun 02 |
| 1500 | 4:02.08 | | | | 9 | | | | Watford | South Of England Championships U17/U15 | 26 May 02 |
| 1500 | 4:05.2 | | | | 5 | | | | Wigan | BAL Division 4 | 31 Aug 02 |
| 1500 | 4:05.67 | | | | 13 | | | | Birmingham | British Athletics League Division 1 | 6 Jul 02 |
| 2001 U17 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.64 | | | | 3 | G | | | Solihull | BMC | 23 Jun 01 |
| 800 | 1:56.01 | | | | 2 | | | | Sheffield | AAA U17 & U15 Championships | 12 Aug 01 |
| 1500 | 3:57.62 | | | | 12 | B | | | Watford | BMC Gold Standard Races Watford | 15 Aug 01 |
| 1500 | 4:00.63 | | | | 2 | | | | Tullamore, IRL | SIAB Schools International | 21 Jul 01 |
| 1500 | 4:01.92 | | | | 1 | | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 1500 | 4:04.2 | | | | 2 | h1 | | | Watford | SEAA Junior Champs | 26 May 01 |
| 1500 | 4:04.5 | | | | 1 | | | | Southend | ESSEX Southend | 13 May 01 |
| 1500 | 4:04.51 | | | | 5 | | | | Watford | SEAA Junior Champs | 27 May 01 |
| 1500 | 4:04.55 | | | | 2 | h2 | | | Exeter | ESAA English Schools' Championships | 6 Jul 01 |
| 3000 | 9:01.0 | | | | 1 | | | | Crawley | Inter County U17 Match | 5 Aug 01 |
| 2000 U17 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.2 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 00 |
| 800 | 1:56.64 | | | | 3 | D | | | Battersea Park | BMC | 25 Jun 00 |
| 800 | 1:57.8 | | | | 9 | F | | | Watford | BMC Grand Prix | 22 Jul 00 |
| 800 | 1:58.3 | | | | 1 | | | | London (WF) | INTER-COUNTY MATCH Walthamstow | 17 Sep 00 |
| 800 | 1:59.86 | i | | | 1 | | | | Cardiff | - | 13 Feb 00 |
| SHORT800 | 1:56.28 | i | | | 1 | | | | Cardiff | - | 17 Dec 00 |
| 1500 | 4:00.67 | | | | 1 | | | | Watford | SEAA | 28 May 00 |
| 1500 | 4:02.24 | | | | 6 | | | | Don Valley | AAAs U15/U17 Championships | 30 Jul 00 |
| 1500 | 4:03.90 | | | | 2 | | | | Sheffield | ESAA English Schools' Championships | 8 Jul 00 |
| 1500 | 4:05.58 | | | | 1 | h1 | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |
| 1500 | 4:06.5 | | | | 4 | | | | Parliament Hill | Parliament Hill | 6 May 00 |
| 1500 | 4:06.8 | | | | 1 | | | | Crawley | Crawley Open | 9 Apr 00 |
| 1500 | 4:06.9 | | | | 1 | | | | Basildon | Essex Schools Championships | 10 Jun 00 |
| 1500 | 4:07.30 | | | | 1 | | | | Blackpool | British Schools International Match | 15 Jul 00 |
| 1500 | 4:09.0 | | | | 1 | | | | Chelmsford | Essex Championships | 1 May 00 |
| 1500 | 4:09.4 | | | | 1 | | | | Crawley | Crawley AC Millennium Medal Meeting | 23 Apr 00 |
| 1500 | 4:09.95 | | | | 1 | h3 | | | Don Valley | AAAs U15/U17 Championships | 29 Jul 00 |
| 1500 | 4:19.51 | i | | | 1 | | | | Cardiff | Lansing Linde Severnside Trophy - Scotland v England v Wales v Northern Ireland | 26 Feb 00 |
| 3000 | 8:53.7 | | | | 1 | | | | Unknown | McDONALD'S YA BOYS LEAGUE | 23 Jul 00 |
| 3000 | 9:09.5 | | | | 1 | | | | Woodford | Ashton | 4 Jun 00 |
| ZXC | 19:38 | | | | 36 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |
| 1999 U15 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.50 | | | | 5 | J | | | Watford | BMC Grand Prix | 23 Jun 99 |
| 1500 | 4:04.52 | | | | 1 | | | | Bury St. Edmunds | ESAA English Schools' Championships | 10 Jul 99 |
| 3000 | 9:12.77 | | | | 3 | | | | Enfield | - | 7 Aug 99 |