Milan Goc

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Club:South West RR
Gender:Male
Age Group:V40
County:Devon
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
1000036:47.3836:47.38
5K17:4618:2717:5918:0118:2417:4617:50
parkrun17:5618:1018:1518:1117:5618:2917:5718:3818:31
5M30:3630:36
10K35:2735:2736:2636:2437:5036:4836:21
7M43:5343:53
10M62:2362:23
HM78:5080:5879:1978:5081:1579:3480:1979:50
20M2:09:072:09:07
EventPB20192018201720162015201420132012201120102009200820072006
Mar2:44:133:03:232:46:362:48:082:49:492:44:132:47:122:49:312:54:25

Performances Submit
2008 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 South West RR
EventPerfPosVenueMeetingDate
parkrun18:108ExmouthExmouth parkrun # 5512 Jan 19
parkrun19:059Upton HouseUpton House parkrun # 8923 Feb 19
parkrun19:125Shepton MalletShepton Mallet parkrun # 861 Jan 19
parkrun19:2341StreetStreet parkrun # 371 Jan 19
parkrun19:5410PlymvalleyPlymvalley parkrun # 33526 Jan 19
parkrun19:556KillertonKillerton parkrun # 40219 Jan 19
parkrun20:2618ExmouthExmouth parkrun # 639 Mar 19
parkrun20:346ParkeParke parkrun # 2455 Jan 19
parkrun21:0833Exeter RiversideExeter Riverside parkrun # 2349 Feb 19
parkrun22:2924KillertonKillerton parkrun # 41016 Mar 19
2018 V35 South West RR
EventPerfPosVenueMeetingDate
5K18:27284ExeterRun Exe Summer 5K Series7 Aug 18
parkrun18:157ExmouthExmouth parkrun # 2226 May 18
parkrun18:20101ExmouthExmouth parkrun # 2012 May 18
parkrun18:327ExmouthExmouth parkrun # 232 Jun 18
parkrun18:4021Teignmouth PromenadeTeignmouth Promenade parkrun # 427 Oct 18
parkrun18:4510Exeter RiversideExeter Riverside parkrun # 2101 Sep 18
parkrun18:4791BidefordBideford parkrun # 931 Jan 18
parkrun18:4861MineheadMinehead parkrun # 1163 Nov 18
parkrun18:579Exeter RiversideExeter Riverside parkrun # 20421 Jul 18
parkrun18:5871Exeter RiversideExeter Riverside parkrun # 20314 Jul 18
parkrun19:178KillertonKillerton parkrun # 3774 Aug 18
parkrun19:2331KillertonKillerton parkrun # 35417 Feb 18
parkrun19:235Burnham and HighbridgeBurnham and Highbridge parkrun # 14217 Mar 18
parkrun19:2311PenrosePenrose parkrun # 17611 Aug 18
parkrun19:3241GuernseyGuernsey parkrun # 1286 Oct 18
parkrun19:4414Exeter RiversideExeter Riverside parkrun # 19916 Jun 18
parkrun19:483Tamar TrailsTamar Trails parkrun # 6810 Feb 18
parkrun20:109Tamar LakesTamar Lakes parkrun # 1691 Jan 18
parkrun20:1415Exeter RiversideExeter Riverside parkrun # 18831 Mar 18
parkrun20:2413Longrun MeadowLongrun Meadow parkrun # 23814 Apr 18
parkrun20:2634Exeter RiversideExeter Riverside parkrun # 22117 Nov 18
parkrun20:289HeartlandsHeartlands parkrun # 1718 Aug 18
parkrun20:40181KillertonKillerton parkrun # 3645 May 18
parkrun20:5641LanhydrockLanhydrock parkrun # 21510 Mar 18
parkrun20:5929KillertonKillerton parkrun # 37628 Jul 18
parkrun21:008KillertonKillerton parkrun # 3941 Dec 18
parkrun21:0729Exeter RiversideExeter Riverside parkrun # 21322 Sep 18
parkrun21:11191KillertonKillerton parkrun # 36328 Apr 18
parkrun21:5113KillertonKillerton parkrun # 3607 Apr 18
parkrun22:1840Exeter RiversideExeter Riverside parkrun # 1813 Feb 18
parkrun22:288Mount EdgcumbeMount Edgcumbe parkrun # 13125 Aug 18
parkrun22:34221KillertonKillerton parkrun # 35020 Jan 18
parkrun22:4460Exeter RiversideExeter Riverside parkrun # 18724 Mar 18
parkrun23:2666Exeter RiversideExeter Riverside parkrun # 21613 Oct 18
parkrun24:2079KillertonKillerton parkrun # 36619 May 18
8.9KXC35:07918ExeterCharles Stanley Westward League (Inc Devon County Championships)2 Dec 18
7M43:539TavistockTavy 728 Oct 18
HM81:0080:5812DevizesDevizes Half Marathon8 Apr 18
HM82:3282:28276ExeterGreat West Run Half Marathon14 Oct 18
20M2:09:075OkehamptonGranite Way 10 / 2025 Feb 18
Mar3:03:23c1351LondonVirgin London Marathon22 Apr 18
2017 V35 South West RR
EventPerfPosVenueMeetingDate
1.1MMTL6:0514L46TavistockTavistock Town Relays (4 x 1.1M)13 Jul 17
parkrun18:1141Exeter RiversideExeter Riverside parkrun # 14520 May 17
parkrun18:1271Exeter RiversideExeter Riverside parkrun # 14015 Apr 17
parkrun18:149Exeter RiversideExeter Riverside parkrun # 1398 Apr 17
parkrun18:2791Exeter RiversideExeter Riverside parkrun # 13325 Feb 17
parkrun18:3617ExmouthExmouth parkrun # 123 Dec 17
parkrun18:5841Torbay VeloparkTorbay Velopark parkrun # 94 Mar 17
parkrun18:5941Exeter RiversideExeter Riverside parkrun # 15529 Jul 17
parkrun19:086KillertonKillerton parkrun # 31527 May 17
parkrun19:1810Exeter RiversideExeter Riverside parkrun # 15024 Jun 17
parkrun19:19121ExmouthExmouth parkrun # 230 Dec 17
parkrun19:4971KillertonKillerton parkrun # 3384 Nov 17
parkrun19:5161KillertonKillerton parkrun # 34125 Nov 17
parkrun20:02151KillertonKillerton parkrun # 32215 Jul 17
parkrun20:077KillertonKillerton parkrun # 30625 Mar 17
parkrun20:1661KillertonKillerton parkrun # 33911 Nov 17
parkrun20:2315Exeter RiversideExeter Riverside parkrun # 13111 Feb 17
parkrun20:2312KillertonKillerton parkrun # 31710 Jun 17
parkrun20:279KillertonKillerton parkrun # 34018 Nov 17
parkrun20:4210KillertonKillerton parkrun # 2994 Feb 17
parkrun20:465ParkeParke parkrun # 1718 Jul 17
parkrun20:4822KillertonKillerton parkrun # 31129 Apr 17
parkrun21:2922KillertonKillerton parkrun # 29828 Jan 17
parkrun21:5946Exeter RiversideExeter Riverside parkrun # 16116 Sep 17
parkrun22:14291KillertonKillerton parkrun # 2957 Jan 17
parkrun22:5537KillertonKillerton parkrun # 33514 Oct 17
parkrun24:2749KillertonKillerton parkrun # 29614 Jan 17
parkrun27:25176Exeter RiversideExeter Riverside parkrun # 15819 Aug 17
10K35:2835:2713ExeterFirst Chance 10K8 Jan 17
10K49:2049:0117125TorquayTorbay Royal Regatta 10K20 Aug 17
HM79:2479:19145TauntonTaunton Half Marathon2 Apr 17
HM88:3688:2211228ExeterGreat West Run Half Marathon15 Oct 17
Mar2:46:36c652LondonVirgin London Marathon23 Apr 17
2016 V35 South West RR
EventPerfPosVenueMeetingDate
2.5ML14:5615L2IvybridgeErme Valley Relays (4 x 2.5)1 Jul 16
5K17:5923YeoviltonYeovilton Summer 5K Series11 May 16
5K18:08262ExeterRun Exe Summer 5K Series5 Apr 16
5K18:34288ExeterRun Exe Summer 5K Series5 Jul 16
parkrun17:5661Exeter RiversideExeter Riverside parkrun # 11522 Oct 16
parkrun18:1311SeatonSeaton parkrun # 326 Nov 16
parkrun18:25111Exeter RiversideExeter Riverside parkrun # 1009 Jul 16
parkrun18:2871Exeter RiversideExeter Riverside parkrun # 12317 Dec 16
parkrun18:3781Exeter RiversideExeter Riverside parkrun # 9428 May 16
parkrun18:555Exeter RiversideExeter Riverside parkrun # 8127 Feb 16
parkrun18:5516Exeter RiversideExeter Riverside parkrun # 1138 Oct 16
parkrun18:58101KillertonKillerton parkrun # 28529 Oct 16
parkrun18:5831KillertonKillerton parkrun # 28712 Nov 16
parkrun19:059Exeter RiversideExeter Riverside parkrun # 8312 Mar 16
parkrun19:1312Exeter RiversideExeter Riverside parkrun # 10910 Sep 16
parkrun19:197KillertonKillerton parkrun # 29110 Dec 16
parkrun19:3110Exeter RiversideExeter Riverside parkrun # 7516 Jan 16
parkrun19:55141KillertonKillerton parkrun # 2811 Oct 16
parkrun19:58101KillertonKillerton parkrun # 2644 Jun 16
parkrun19:5911Exeter RiversideExeter Riverside parkrun # 9321 May 16
parkrun20:129Exeter RiversideExeter Riverside parkrun # 732 Jan 16
parkrun20:2225KillertonKillerton parkrun # 2865 Nov 16
parkrun20:4221KillertonKillerton parkrun # 24813 Feb 16
parkrun20:50131KillertonKillerton parkrun # 2569 Apr 16
parkrun21:1614KillertonKillerton parkrun # 25319 Mar 16
parkrun21:1823KillertonKillerton parkrun # 25823 Apr 16
parkrun21:2619KillertonKillerton parkrun # 25930 Apr 16
parkrun21:27101KillertonKillerton parkrun # 25716 Apr 16
parkrun21:3755Exeter RiversideExeter Riverside parkrun # 10727 Aug 16
parkrun21:3827KillertonKillerton parkrun # 27413 Aug 16
parkrun21:4365Exeter RiversideExeter Riverside parkrun # 11124 Sep 16
parkrun22:0241KillertonKillerton parkrun # 2476 Feb 16
parkrun22:18111KillertonKillerton parkrun # 2439 Jan 16
parkrun23:0743KillertonKillerton parkrun # 28315 Oct 16
4MMT23:3013DawlishDawlish Coastal Dash 49 Jun 16
HM79:0078:5010EtonWindsor Autumn Classic Half Marathon19 Nov 16
HM79:0879:03201CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HM79:2528PetershamRanelagh Richmond Half Marathon1 May 16
HM84:2984:2311629BristolGreat Bristol Half Marathon25 Sep 16
MarMT3:43:3031SalisburyOx Marathon21 May 16
2015 V35 Sidmouth
EventPerfPosVenueMeetingDate
5K18:01162ExeterRun Exe Summer 5K Series4 Aug 15
5K18:05182ExeterRun Exe Summer 5K Series7 Jul 15
parkrun18:296Exeter RiversideExeter Riverside parkrun # 6010 Oct 15
parkrun18:3881Exeter RiversideExeter Riverside parkrun # 5719 Sep 15
parkrun18:3912Exeter RiversideExeter Riverside parkrun # 4130 May 15
parkrun18:409Exeter RiversideExeter Riverside parkrun # 518 Aug 15
parkrun18:4011Exeter RiversideExeter Riverside parkrun # 6331 Oct 15
parkrun19:003Exeter RiversideExeter Riverside parkrun # 2417 Jan 15
parkrun19:017Exeter RiversideExeter Riverside parkrun # 3214 Mar 15
parkrun19:038KillertonKillerton parkrun # 2126 Jun 15
parkrun19:0361KillertonKillerton parkrun # 21527 Jun 15
parkrun19:04131KillertonKillerton parkrun # 21023 May 15
parkrun19:126KillertonKillerton parkrun # 2089 May 15
parkrun19:1411Exeter RiversideExeter Riverside parkrun # 593 Oct 15
parkrun19:1581Exeter RiversideExeter Riverside parkrun # 3428 Mar 15
parkrun19:188KillertonKillerton parkrun # 21313 Jun 15
parkrun19:2331KillertonKillerton parkrun # 1997 Mar 15
parkrun19:2621Exeter RiversideExeter Riverside parkrun # 2310 Jan 15
parkrun19:2613PrincesPrinces parkrun # 21716 May 15
parkrun19:2941KillertonKillerton parkrun # 19828 Feb 15
parkrun19:4131KillertonKillerton parkrun # 19324 Jan 15
parkrun19:4241Exeter RiversideExeter Riverside parkrun # 2921 Feb 15
parkrun19:4331KillertonKillerton parkrun # 19431 Jan 15
parkrun19:5614Exeter RiversideExeter Riverside parkrun # 5215 Aug 15
parkrun20:1621KillertonKillerton parkrun # 2385 Dec 15
parkrun20:1921ParkeParke parkrun # 664 Jul 15
parkrun20:4731ParkeParke parkrun # 8621 Nov 15
parkrun20:5311KillertonKillerton parkrun # 20121 Mar 15
parkrun20:5420Exeter RiversideExeter Riverside parkrun # 6728 Nov 15
parkrun21:0113KillertonKillerton parkrun # 23117 Oct 15
parkrun21:0681KillertonKillerton parkrun # 23514 Nov 15
parkrun21:1831ParkeParke parkrun # 847 Nov 15
parkrun21:2211ParkeParke parkrun # 8912 Dec 15
6MMT42:37103YelvertonPlymouth 6 Moor Miles5 Jul 15
10KMT39:345Budleigh SaltertonJurassic Coast 10K22 Aug 15
HM81:1981:1526ExeterGreat West Half Marathon18 Oct 15
HMMT91:5819BodminCornwall Fire & Rescue Service Half Marathon22 Feb 15
Mar2:48:082:48:08647LondonVirgin London Marathon26 Apr 15
2014 SEN Sidmouth
EventPerfPosVenueMeetingDate
1000036:47.38131ExeterDevon 10000m Championships3 Sep 14
2.5ML15:0017L2IvybridgeErme Valley Relays4 Jul 14
5K18:2417ExeterRun Exe Summer 5K Series1 Jul 14
parkrun17:574Exeter RiversideExeter Riverside parkrun # 94 Oct 14
parkrun18:025Exeter RiversideExeter Riverside parkrun # 827 Sep 14
parkrun18:094Exeter RiversideExeter Riverside parkrun # 423 Aug 14
parkrun18:095Exeter RiversideExeter Riverside parkrun # 613 Sep 14
parkrun18:135Exeter RiversideExeter Riverside parkrun # 720 Sep 14
parkrun18:255Exeter RiversideExeter Riverside parkrun # 56 Sep 14
parkrun18:303Exeter RiversideExeter Riverside parkrun # 2020 Dec 14
parkrun18:403Exeter RiversideExeter Riverside parkrun # 186 Dec 14
parkrun18:427Exeter RiversideExeter Riverside parkrun # 1729 Nov 14
parkrun18:456Exeter RiversideExeter Riverside parkrun # 1515 Nov 14
parkrun18:4921Exeter RiversideExeter Riverside parkrun # 148 Nov 14
parkrun18:505Exeter RiversideExeter Riverside parkrun # 12 Aug 14
parkrun18:5451Exeter RiversideExeter Riverside parkrun # 1622 Nov 14
parkrun19:0110KillertonKillerton parkrun # 16619 Jul 14
parkrun19:0131KillertonKillerton parkrun # 17918 Oct 14
parkrun19:0951KillertonKillerton parkrun # 1461 Mar 14
parkrun19:3391KillertonKillerton parkrun # 15931 May 14
parkrun19:3811KillertonKillerton parkrun # 17230 Aug 14
parkrun19:3941KillertonKillerton parkrun # 1441 Feb 14
parkrun19:454KillertonKillerton parkrun # 1478 Mar 14
parkrun19:466KillertonKillerton parkrun # 14325 Jan 14
parkrun20:2011KillertonKillerton parkrun # 1811 Nov 14
parkrun22:2630KillertonKillerton parkrun # 17811 Oct 14
10K36:2626ExeterExeter 10K20 Aug 14
10K37:0910TauntonTaunton 10K28 Sep 14
10K38:5538:5332ExeterExeter 10K23 Mar 14
HM79:345ExeterExeter Half Marathon16 Feb 14
HM79:36c86BristolBristol Half Marathon21 Sep 14
HM80:5180:4816ExeterGreat West Half Marathon19 Oct 14
HM85:2285:16467TorbayTorbay Half Marathon29 Jun 14
HMMT96:301KillertonKillerton Half Marathon4 May 14
Mar2:49:492:49:49566LondonVirgin London Marathon13 Apr 14
2013 SEN Sidmouth
EventPerfPosVenueMeetingDate
parkrun18:383KillertonKillerton parkrun # 11910 Aug 13
parkrun18:465KillertonKillerton parkrun # 11329 Jun 13
parkrun18:489KillertonKillerton parkrun # 1146 Jul 13
parkrun18:5631KillertonKillerton parkrun # 12919 Oct 13
parkrun20:3021KillertonKillerton parkrun # 10825 May 13
parkrun21:298KillertonKillerton parkrun # 9523 Feb 13
10K36:2417ExeterExeter 10K15 Aug 13
10K37:3737:3528ExeterFirst Chance 10K20 Jan 13
6.27M39:4821HemyockWellington Monument Race 6.2722 Dec 13
7MNAD41:313BamptonBampton to Tiverton 71 Apr 13
HM80:2180:1910ExeterGreat West Half Marathon13 Oct 13
Mar2:45:042:44:13341LondonVirgin London Marathon21 Apr 13
ZFL71:3838DrewsteigntonDrogo 10 (9.6M/1759ft)17 Nov 13
2012 SEN Sidmouth
EventPerfPosVenueMeetingDate
10K37:5337:5033ExeterFirst Chance 10K8 Jan 12
10K38:037Ottery St. MaryOttery 10K20 May 12
10K41:3150TauntonTaunton 10K30 Sep 12
10KMT41:329Tipton St JohnOtter Rail and River Run 10K14 Jul 12
10KMT41:406SidmouthBeat the Bus 10K27 Jun 12
10KMT41:4011Budleigh SaltertonJurassic Coast 10K15 Sep 12
9.5M60:069Cheddon FitzpaineHestercombe Humdinger 9.529 Jan 12
Mar2:47:302:47:12412LondonVirgin London Marathon22 Apr 12
2011 SEN Sidmouth
EventPerfPosVenueMeetingDate
5K17:4616YeoviltonYeovilton Summer 5K Series11 May 11
5K17:5914YeoviltonYeovilton Summer 5K Series8 Jun 11
5K18:0211ExeterRun Exe Summer 5k Series5 Jul 11
5K18:1716ExeterRun Exe Summer 5K Series6 Sep 11
parkrun18:315KillertonKillerton parkrun # 1430 Jul 11
parkrun18:394KillertonKillerton parkrun # 2729 Oct 11
parkrun18:525KillertonKillerton parkrun # 1323 Jul 11
parkrun18:573KillertonKillerton parkrun # 193 Sep 11
parkrun19:014KillertonKillerton parkrun # 1216 Jul 11
parkrun19:045KillertonKillerton parkrun # 528 May 11
parkrun19:042KillertonKillerton parkrun # 2010 Sep 11
parkrun19:574KillertonKillerton parkrun # 3310 Dec 11
5M30:3620ExmouthFulfords Great West Run 56 Feb 11
5MMT32:4414ExeterForest Flyer Five26 Aug 11
5MMT40:074SidmouthBeat The Bus 529 Jun 11
10K36:4936:4827ExeterFirst Chance 10K2 Jan 11
10K36:4918TauntonTaunton 10K25 Sep 11
10K37:006IlminsterIlminster Lions 10K6 Nov 11
10K37:064Ottery St MaryKaren Halls Ottery 10K15 May 11
10K37:114ExeterThe Great West Run Warm-up 10K27 Feb 11
10KMT39:235Budleigh SaltertonOtterton Reindeer Run 10K3 Dec 11
9.5M60:409Cheddon FitzpaineHestercombe Humdinger 9.520 Feb 11
10M62:236WellingtonWellington 1010 Jul 11
10.5MMT70:4522BictonBicton Blister 10.527 Nov 11
Mar2:50:312:49:31441LondonVirgin London Marathon17 Apr 11
Mar3:02:5110PensilvaCornish Marathon20 Nov 11
2010 SEN Honiton RC
EventPerfPosVenueMeetingDate
5K17:506ExeterRun Exe Summer 5K Series7 Sep 10
5K17:566StreetStreet 5K Series13 Oct 10
10K36:2115TauntonTaunton 10K26 Sep 10
10K37:121IlminsterIlminster Lions 10K7 Nov 10
10K38:024WoodburyWoodbury 10K19 Sep 10
HM79:503SalisburyCity of Salisbury Half Marathon17 Oct 10
HM82:1281:56162ReadingSweatshop Reading Half Marathon21 Mar 10
Mar2:54:352:54:25665LondonVirgin London Marathon25 Apr 10
2008 SEN Honiton RC
EventPerfPosVenueMeetingDate
5MMT34:269OttertonOtterton Reindeer Run (5M approx)13 Dec 08
Total Performances: 253
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
10000V35201450
5KALL20111963
5KV352014476
5KALL20142949
5KV352015443
5KALL20152736
5KV352016454
5KALL20162808
5KALL20183933
5KV352018637
parkrunV352014776
parkrunALL20144792
parkrunV35AT3231
5MALL20112130
10KALL20113246
10KALL20124496
10KALL20132989
10KALL20143222
10KV352014601
10KALL20172315
10KV352017437
10MALL20111467
HMALL20101765
HMALL20132130
HMV352014462
HMALL20141996
HMALL20152935
HMV352015679
HMV352016471
HMALL20161864
HMV352017536
HMALL20172217
HMV352018657
HMALL20182827
20MALL2018185
20MV35201859
MarALL20101010
MarALL2011634
MarALL2012584
MarALL2013421
MarALL2014843
MarV352014216
MarV352015218
MarALL2015856
MarV352017248
MarALL2017887
MarALL20182642
MarV352018672