| 2025 SEN Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 75:30 | | | 75:30 | 10 | | | | Stafford | Stafford Half Marathon | 23 Mar 25 |
| 2024 SEN Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:11 | | | | 1 | | | 1 | Isabel Trail Alternative | Isabel Trail parkrun # 182 | 13 Apr 24 |
| parkrun | 17:36 | | | | 3 | | | 1 | Isabel Trail Alternative | Isabel Trail parkrun # 218 | 21 Dec 24 |
| parkrun | 18:44 | | | | 2 | | | 1 | Broadwater | Broadwater parkrun # 168 | 28 Dec 24 |
| parkrun | 23:15 | | | | 38 | | | | Isabel Trail | Isabel Trail parkrun # 215 | 30 Nov 24 |
| 10K | 36:31 | | | 36:35 | 14 | | | | Alton | RunThrough Alton 10K | 16 Nov 24 |
| 10K | 36:36 | | | 36:36 | 13 | | | | Stafford | Stafford 10K | 22 Sep 24 |
| HM | 79:08 | | | 79:10 | 19 | | | | Stafford | Stafford Half Marathon | 17 Mar 24 |
| Mar | 2:51:09 | | | 2:51:09 | 8 | | | | Stratford-upon-Avon | Shakespeare Marathon | 21 Apr 24 |
| 2023 SEN Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:29 | | | 39:32 | 48 | | | | Alton | RunThrough Alton Towers 10K | 11 Nov 23 |
| 2021 SEN Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 80:24 | | | 80:26 | 9 | | | | Alton | RunThrough Alton Towers Half Marathon | 14 Nov 21 |
| 2019 SEN Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.05 | i | | | 2 | 1 | | | Nantes, FRA | Meeting Elite en salle de Nantes | 26 Jan 19 |
| 400 | 48.64 | i | | | 5 | h4 | | | Birmingham | British Championships | 9 Feb 19 |
| 400 | 49.32 | i | | | 5 | | | | Kuldiga, LAT | Kuldiga Catherine's Cup | 19 Jan 19 |
| 2018 SEN Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.16 | w | 4.8 | | 1 | ns | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 200 | 22.31 | | 1.4 | | 2 | 6 | | | Coventry | Warwickshire Open Graded Series | 1 Aug 18 |
| 400 | 47.11 | | | | 3 | h2 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 400 | 47.56 | i | | | 1 | 2 | | | Vienna, AUT | Vienna Indoor Classic | 27 Jan 18 |
| 400 | 47.69 | | | | 8 | | | | Birmingham | British Championships (Inc European Trials) | 1 Jul 18 |
| 400 | 48.05 | | | | 9 | B | | | Olympic Park | IAAF Diamond League Anniversary Games | 21 Jul 18 |
| 400 | 48.13 | i | | | 2 | h4 | | | Birmingham | British Athletics Championships | 17 Feb 18 |
| 400 | DNS | i | | | - | s2 | | | Birmingham | British Athletics Championships | 17 Feb 18 |
| parkrun | 17:24 | | | | 2 | | | 1 | Cannock Chase | Cannock Chase parkrun # 100 | 25 Dec 18 |
| parkrun | 17:45 | | | | 2 | | | 1 | Cannock Chase | Cannock Chase parkrun # 101 | 29 Dec 18 |
| parkrun | 18:04 | | | | 1 | | | 1 | Cannock Chase | Cannock Chase parkrun # 99 | 22 Dec 18 |
| 2017 SEN Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 46.58 | | | | 6 | A | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 400 | 46.97 | i | | | 1 | | | | Sheffield | British Athletics Indoor Team Trials | 12 Feb 17 |
| 400 | 47.00 | | | | 1 | B | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 400 | 47.27 | i | | | 6 | | | | Birmingham | Müller Indoor Grand Prix Birmingham | 18 Feb 17 |
| 400 | 47.30 | i | | | 2 | 1 | | | Vienna, AUT | Indoor Track & Field Vienna | 28 Jan 17 |
| 400 | 47.32 | i | | | 1 | s2 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 400 | 47.32 | | | | 1 | B | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 400 | 48.02 | i | | | 2 | h2 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 400L | 45.9 | e | | | L2 | | | | Lille, FRA | European Athletics Team Championships Super League | 25 Jun 17 |
| 400L | 46.04 | | | | L3 | | | | Nassau, BAH | IAAF World Relays | 23 Apr 17 |
| 400L | 46.24 | | | | L3 | h1 | | | Nassau, BAH | IAAF World Relays | 22 Apr 17 |
| 600 | 1:19.58 | i | | | 2 | 1 | | | Sheffield | Northern Athletics Open Meeting | 2 Dec 17 |
| 2016 SEN Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 46.00 | | | | 4 | s3 | | | Amsterdam, NED | European Championships | 7 Jul 16 |
| 400 | 46.02 | | | | 4 | | | | Birmingham | British Championships | 26 Jun 16 |
| 400 | 46.05 | | | | 1 | h1 | | | Amsterdam, NED | European Championships | 6 Jul 16 |
| 400 | 46.16 | | | | 4 | A | | | Oordegem-Lede, BEL | IFAM Outdoor | 28 May 16 |
| 400 | 46.28 | | | | 3 | 2 | | | Dublin (S), IRL | Morton Games | 22 Jul 16 |
| 400 | 46.30 | | | | 8 | | | | Birmingham | IAAF Diamond League | 5 Jun 16 |
| 400 | 46.67 | i | | | 3 | | | | Emirates Arena | Sainsbury’s Glasgow Grand Prix inc Scottish National Junior Relay Championships | 20 Feb 16 |
| 400 | 46.75 | | | | 1 | s2 | | | Birmingham | British Championships | 25 Jun 16 |
| 400 | 46.93 | | | | 2 | h5 | | | Birmingham | British Championships | 24 Jun 16 |
| 400 | 46.96 | i | | | 2 | 3 | | | Torun, POL | Copernicus Cup | 12 Feb 16 |
| 400L | 45.73 | | | | L4 | h1 | | | Amsterdam, NED | European Championships | 9 Jul 16 |
| 400L | 46.4 | | | | L1 | | | | Loughborough | Loughborough International | 22 May 16 |
| 2015 SEN Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 45.09 | | | | 1 | 2 | | | Cheboksary, RUS | European Athletics Team Championships Super League | 20 Jun 15 |
| 400 | 45.22 | | | | 2 | 1 | | | Geneva, SUI | AtletiCAGenève | 6 Jun 15 |
| 400 | 45.24 | | | | 2 | | | | Birmingham | Sainsbury's British Championships | 5 Jul 15 |
| 400 | 45.49 | | | | 6 | h4 | | | Beijing, CHN | IAAF World Championships | 23 Aug 15 |
| 400 | 45.70 | | | | 1 | B | | | Oordegem, BEL | IFAM Outdoor | 23 May 15 |
| 400 | 45.89 | | | | 1 | 2 | | | Dublin (S), IRL | Morton Games | 24 Jul 15 |
| 400 | 46.00 | | | | 1 | s1 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 400 | 46.10 | | | | 2 | 3 | | | Copenhagen, DEN | Copenhagen Athletics Games | 5 Aug 15 |
| 400 | 46.66 | | | | 2 | h2 | | | Birmingham | Sainsbury's British Championships | 3 Jul 15 |
| 400 | 46.67 | i | | | 2 | | | | Birmingham | Sainsbury's Grand Prix | 21 Feb 15 |
| 400 | 46.98 | i | | | 1 | 1 | | | Vienna, AUT | Vienna Indoor | 31 Jan 15 |
| 400 | 47.05 | i | | | 2 | | | | Sheffield | Sainsbury's Indoor British Championships | 15 Feb 15 |
| 400 | 47.29 | i | | | 5 | s1 | | | Prague, CZE | European Indoor Championships | 6 Mar 15 |
| 400 | 47.47 | i | | | 3 | h1 | | | Prague, CZE | European Indoor Championships | 6 Mar 15 |
| 400 | 47.68 | i | | | 1 | h3 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 400 | 47.77 | i | | | 1 | s1 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 400L | 44.98 | | | | L3 | | | | Beijing, CHN | IAAF World Championships | 30 Aug 15 |
| 400L | 45.37 | | | | L3 | h1 | | | Beijing, CHN | IAAF World Championships | 29 Aug 15 |
| 400L | 46.62 | i | | | L3 | | | | Prague, CZE | European Indoor Championships | 8 Mar 15 |
| 400L | 47.12 | i | | | L3 | | | | Emirates Arena | British Athletics International Match | 24 Jan 15 |
| 2014 U23 Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.2 | | | | 1 | A | | | Stoke | Serveline Midland League Division 1 | 2 Aug 14 |
| 400 | 46.18 | | | | 3 | s1 | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 400 | 46.23 | | | | 2 | B | | | Oordegem-Lede, BEL | IFAM Outdoor | 31 May 14 |
| 400 | 46.37 | | | | 2 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 400 | 46.41 | | | | 2 | | | | Prague, CZE | Memorial Josefa Odložila | 9 Jun 14 |
| 400 | 46.50 | | | | 5 | | | | Birmingham | British Championships (Inc European Trials) | 29 Jun 14 |
| 400 | 46.59 | i# | | | 1 | A | | | Mustasaari, FIN | Botnia Games | 1 Feb 14 |
| 400 | 46.69 | | | | 3 | A | | | Loughborough | Loughborough International | 18 May 14 |
| 400 | 46.86 | | | | 4 | 1 | | | Cork, IRL | Cork City Sports | 8 Jul 14 |
| 400 | 46.93 | | | | 3 | | | | Karlstad, SWE | Folksam Grand Prix | 16 Jul 14 |
| 400 | 47.13 | i | | | 5 | B | | | Birmingham | British Athletics Grand Prix | 15 Feb 14 |
| 400 | 47.18 | | | | 2 | h2 | | | Birmingham | British Championships (Inc European Trials) | 27 Jun 14 |
| 400 | 47.36 | i | | | 3 | 1 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 400 | 47.62 | | | | 4 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 400 | 47.96 | i | | | 3 | h1 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 400 | 48.56 | i | | | 1 | 2 | | | Bratislava, SVK | Elán Míting | 26 Jan 14 |
| 400L | 45.36 | | | | L4 | | | | Braunschweig, GER | European Athletics Team Championships Super League | 21 Jun 14 |
| 600 | 1:19.28 | i | | | 1 | 2 | | | Sheffield | Northern Athletics Open Meeting | 6 Dec 14 |
| 2013 U23 Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 46.91 | | | | 3 | | | | Loughborough | Loughborough International | 19 May 13 |
| 600 | 1:20.17 | i | | | 1 | 1 | | | Sheffield | Northern Athletics Open Meeting | 14 Dec 13 |
| 2012 U23 Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.87 | w | 3.6 | | 6 | B | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 400 | 46.00 | | | | 2 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| 400 | 46.53 | | | | 4 | 2 | | | Cork, IRL | Cork City Sports | 17 Jul 12 |
| 400 | 46.64 | | | | 1 | A | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 400 | 46.66 | | | | 1 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 400 | 46.67 | | | | 4 | A | | | Crystal Palace | Samsung Diamond League | 14 Jul 12 |
| 400 | 46.72 | | | | 3 | A | | | Oordegem, BEL | IFAM | 26 May 12 |
| 400 | 46.73 | | | | 6 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
| 400 | 46.83 | | | | 1 | s3 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 400 | 46.87 | | | | 3 | A | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 400 | 46.96 | | | | 2 | | | | Loughborough | Loughborough International | 20 May 12 |
| 400 | 47.10 | | | | 1 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 400 | 47.64 | | | | 5 | A | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 400 | 47.78 | | | | 7 | | | | Amsterdam, NED | Amsterdam Open | 21 Jul 12 |
| 400 | 47.86 | | | | 1 | h3 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 400 | 47.92 | i | | | 1 | 2 | | | Sheffield | McCain City Challenge | 4 Feb 12 |
| 400 | 47.95 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 400 | 48.25 | i | | | 3 | h2 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 400 | 48.30 | i | | | 1 | s5 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 400 | 48.36 | i | | | 1 | 2 | | | Bratislava, SVK | Míting ELÁN | 29 Jan 12 |
| 400 | 48.66 | | | | 1 | h8 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 400 | 49.52 | i | | | 6 | s1 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 400 | 50.26 | i | | | 1 | h14 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 600 | 1:21.65 | i | | | 1 | 1 | | | Sportcity | Manchester Open | 8 Jan 12 |
| 2011 U20 Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.8 | | | | 1 | | | | Stoke | Staffordshire County Championships | 14 May 11 |
| 200 | 22.08 | | 0.5 | | 3 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 200 | 22.1 | | 0.7 | | 1 | B | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 200 | 22.28 | | 0.7 | | 1 | h1 | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 200 | 22.9 | | | | 1 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 400 | 46.88 | | | | 6 | | | | Nice, FRA | Decanation | 18 Sep 11 |
| 400 | 47.14 | | | | 4 | h3 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| 400 | 47.26 | | | | 1 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| 400 | 47.33 | | | | 3 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| 400 | 47.35 | | | | 2 | h1 | | | Tallinn, EST | European Junior Championships | 21 Jul 11 |
| 400 | 47.41 | | | | 1 | A | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 400 | 47.44 | | | | 1 | 3 | | | Birmingham (U) | Birmingham Rowheath Open | 2 May 11 |
| 400 | 47.48 | | | | 1 | B | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 400 | 47.51 | | | | 5 | s2 | | | Tallinn, EST | European Junior Championships | 21 Jul 11 |
| 400 | 47.56 | | | | 8 | | | | Tallinn, EST | European Junior Championships | 22 Jul 11 |
| 400 | 47.61 | | | | 1 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 400 | 48.17 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 400 | 48.22 | | | | 1 | s2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 400 | 48.4 | | | | 1 | A | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 400 | 48.71 | i | | | 1 | 1 | | | Sportcity | Manchester Open | 18 Dec 11 |
| 400 | 48.83 | | | | 3 | 1 | | | Bedford | BIG (Bedford International Games) | 12 Jun 11 |
| 400 | 48.87 | i | | | 1 | | | | Birmingham | Midland Counties AA Championships | 13 Feb 11 |
| 400 | 49.09 | i | | | 2 | s2 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 400 | 49.13 | i | | | 4 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 27 Feb 11 |
| 400 | 49.29 | | | | 4 | | | | Loughborough | Loughborough International | 22 May 11 |
| 400 | 49.44 | | | | 2 | h2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 400 | 49.57 | i | | | 3 | s2 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 400 | 49.68 | i | | | 1 | h6 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 400 | 49.68 | i | | | 1 | h4 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 400 | 49.97 | i | | | 1 | h1 | | | Birmingham | Midland Counties AA Championships | 13 Feb 11 |
| 600 | 1:19.80 | | | | 1 | A | | | Birmingham (Un) | BMC Regional Races | 20 Apr 11 |
| 800 | 1:57.65 | | | | 8 | C | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| TJ | 12.91 | | | | 1 | B | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 2010 U20 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.32 | | | | 3 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 400 | 48.49 | | | | 1 | 1 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 3 May 10 |
| 400 | 48.51 | | | | 2 | A | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| 400 | 48.56 | | | | 1 | | | | Birmingham | Birchfield Open | 17 Apr 10 |
| 400 | 48.63 | | | | 1 | h4 | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 400 | 48.69 | | | | 5 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 400 | 48.84 | | | | 1 | h1 | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 400 | 48.90 | | | | 6 | B | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 400 | 48.91 | | | | 3 | h1 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 400 | 48.96 | | | | 2 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 400 | 49.0 | | | | 3 | A | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| 400 | 49.31 | | | | 2 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 400 | 49.32 | | | | 3 | s1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 400 | 49.6 | | | | 1 | | | | Stoke | Staffordshire County Championships | 8 May 10 |
| 400 | 49.7 | | | | 1 | A | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| 400 | 49.74 | | | | 7 | B | | | Loughborough | Loughborough International | 23 May 10 |
| 400 | 49.80 | | | | 4 | A2 | | | Antwerp, BEL | International Antwerp Athletics Gala | 28 Aug 10 |
| 400 | 49.95 | | | | 5 | | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 800 | 1:52.19 | | | | 2 | A | | | Birmingham (Un) | BMC Regional Races | 2 Jun 10 |
| 800 | 1:55.18 | i | | | 1 | | | | Birmingham | Midland County Championships (inc SW Championships) | 13 Feb 10 |
| 800 | 1:55.36 | | | | 1 | B | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 800 | 1:56.95 | | | | 1 | A | | | Tipton | BMC PB Classic | 14 Aug 10 |
| 800 | 1:57.52 | i | | | 4 | h3 | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 800 | 2:00.54 | i | | | 8 | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| 2009 U20 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.99 | | | | 1 | 4 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 24 Jun 09 |
| 800 | 1:53.60 | | | | 1 | F | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 800 | 1:54.41 | i | | | 2 | 1 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 800 | 1:55.06 | | | | 1 | C | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 800 | 1:55.65 | | | | 4 | E | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 800 | 1:55.68 | | | | 3 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 800 | 1:55.7 | | | | 1 | | | | Birmingham | West Midlands County Schools Championships | 13 Jun 09 |
| 800 | 1:55.74 | i | | | 2 | | | | Birmingham | Midland Counties Championships | 7 Feb 09 |
| 800 | 1:56.7 | | | | 1 | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| 800 | 1:56.93 | | | | 7 | B | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 800 | 1:56.96 | i | | | 3 | h1 | | | Birmingham | England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 800 | 1:57.4 | | | | 2 | A | | | Mansfield | National Junior Athletic League Midland Premier | 14 Jun 09 |
| 800 | 1:57.52 | i | | | 1 | h1 | | | Birmingham | Midland Counties Championships | 7 Feb 09 |
| 800 | 1:57.58 | | | | 6 | B | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 800 | 1:57.79 | | | | 5 | h1 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 800 | 1:58.89 | | | | 1 | B | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| 800 | 1:58.96 | | | | 2 | A | | | Birmingham (Un) | BMC Regional Races | 4 May 09 |
| 800 | 1:59.05 | | | | 7 | A | | | Derby | National Junior League Final | 13 Sep 09 |
| 800 | 1:59.71 | | | | 2 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 800 | 2:00.0 | | | | 2 | | | | Stoke | Staffordshire County Championships | 9 May 09 |
| 1200 | 3:18.87 | | | | 5 | A | | | Birmingham (Un) | BMC Regional Races | 22 Apr 09 |
| 2008 U17 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.9 | | | | 1 | B | | | Cannock | UKA Young Athletes League Midland Premier | 18 May 08 |
| 400 | 51.0 | | | | 3 | A | | | Birmingham (Un) | Birmingham Rowheath AC Open | 25 Jun 08 |
| 800 | 1:55.24 | | | | 1 | h3 | | | Bedford | England Athletics Open Championships | 9 Aug 08 |
| 800 | 1:57.11 | | | | 2 | | | | Birmingham | Midland U17/U15 Championships (inc U20 Throws & U13 Quad) | 25 May 08 |
| 800 | 1:57.60 | | | | 1 | A | | | Sportcity | UKA Young Athletes League National Final | 7 Sep 08 |
| 800 | 1:57.8 | | | | 2 | B | | | Birmingham (Un) | BMC Regional Races | 4 Jun 08 |
| 800 | 1:57.86 | | | | 4 | A | | | Coventry | BMC PB Classic | 2 Aug 08 |
| 800 | 1:58.3 | | | | 2 | A | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 21 Jun 08 |
| 800 | 1:59.4 | | | | 1 | | | | Birmingham | West Midlands County Schools Championships | 14 Jun 08 |
| 800 | 1:59.85 | | | | 6 | A | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 800 | 2:00.65 | | | | 1 | B | | | Swansea | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| 800 | 2:00.78 | | | | 8 | H | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 800 | 2:01.5 | | | | 2 | | | | Stoke | Staffordshire Championships | 10 May 08 |
| 800 | 2:02.15 | | | | 7 | | | | Bedford | England Athletics Open Championships | 10 Aug 08 |
| 800 | 2:02.17 | i | | | 2 | | | | Birmingham | Midland Championships Part 2 & U13 Open Quadrathlon | 10 Feb 08 |
| 800 | 2:02.6 | | | | 1 | A | | | Stoke | UKA Young Athletes League Midland Premier | 20 Jul 08 |
| 800 | 2:02.9 | | | | 1 | | | | Nottingham | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 800 | 2:03.08 | | | | 7 | h3 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 800 | 2:04.89 | i | | | 1 | h1 | | | Birmingham | Midland Championships Part 2 & U13 Open Quadrathlon | 10 Feb 08 |
| 800 | 2:05.88 | | | | | | | | Birmingham | Midland U17/U15 Championships (inc U20 Throws & U13 Quad) | 25 May 08 |
| 800 | 2:07.3 | | | | | | | | Swansea | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| 800 | 2:08.0 | | | | | | | | Birmingham | West Midlands County Schools Championships | 14 Jun 08 |
| 800 | 2:09.3 | | | | | | | | Tamworth | YAL Midland Premier M4 | 4 May 08 |
| 1500 | 4:14.6 | | | | 2 | | | | Tipton | Tipton Harriers Games | 13 Apr 08 |
| 1500 | 4:18.0 | | | | 9 | A | | | Birmingham (Un) | BMC Regional Races | 16 Jul 08 |
| 1500 | 4:25.10 | | | | | | | | Swansea | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| ZXC | 17:06 | | | | 8 | | | | Birmingham | West Midlands Young Athletes' League | 2 Mar 08 |
| ZXC | 17:19 | | | | 181 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 19:20 | | | | 5 | | | | Newcastle-under-Lyme | Staffordshire Championships | 5 Jan 08 |
| ZXC | 23:15 | | | | 35 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 23:47 | | | | 217 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U17 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.47 | | | | 7 | | | | Derby | NJAL Final | 9 Sep 07 |
| 400 | 51.6 | | | | 6 | | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| 400 | 52.0 | | | | 2 | | | | Birmingham | UKA Young Athletes League Midland Premier | 24 Jun 07 |
| 400 | 52.73 | | | | 4 | B | | | Birmingham | NYAL Main Final | 2 Sep 07 |
| 400 | 53.5 | | | | 3 | | | | Cardiff | UKA Young Athletes League Midland Premier | 20 May 07 |
| 400 | 53.8 | | | | | | | | Birmingham | UKA Young Athletes League Midland Premier | 6 May 07 |
| 800 | 1:58.8 | | | | 5 | B | | | Coventry | BMC Coventry Regional Races | 15 Aug 07 |
| 800 | 2:00.68 | | | | 4 | B | | | Coventry | BMC Coventry PB Classic | 4 Aug 07 |
| 800 | 2:02.7 | | | | 4 | | | | Birmingham | West Midlands County Schools Championships | 9 Jun 07 |
| 800 | 2:02.9 | | | | 1 | | | | Derby | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| 800 | 2:03.3 | | | | 1 | | | | Cardiff | UKA Young Athletes League Midland Premier | 20 May 07 |
| 800 | 2:04.0 | | | | 3 | | | | Stoke | Staffordshire County Championships | 12 May 07 |
| 800 | 2:07.1 | | | | | | | | Cheltenham | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| ZXC | 20:12 | | | | 73 | | | 73 | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U15 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.2 | | | | 1 | | | | Birmingham | UKA Young Athletes League Midland Premier | 23 Jul 06 |
| 800 | 2:11 | | | | 4 | | | | Birmingham | West Midlands County School Championships | 10 Jun 06 |
| 2004 U13 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.3 | | | | 1 | | | | Birmingham | UKA Young Athletes League Midland Premier | 1 Aug 04 |