| 2009 SEN Belgrave/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60H | 8.45 | i | | | 2 | 2.3 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 60H | 8.47 | i | | | 4 | h1 | | | Lee Valley | SEAA Championships | 17 Jan 09 |
| 60H | 8.48 | i | | | 8 | | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| 60H | 8.50 | i | | | 2 | 2.2 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 60H | 8.57 | i | | | 3 | 1.2 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 60H | 8.66 | i | | | 4 | h3 | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 2008 SEN Belgrave/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 35.8 | | | | 1 | 6 | | | Tonbridge | Avril Bowring Memorial Tonbridge Open | 6 May 08 |
| 400 | 49.92 | | | | 2 | 6 | | | Watford | Watford Harriers Open Graded Meeting | 21 May 08 |
| 400 | 50.9 | | | | 2 | | | | Hoo | Medway & Maidstone AC Open | 28 May 08 |
| 110H | 17.16 | | | | | | | | Hendon | BAL 4 - Premiership | 16 Aug 08 |
| 2007 U23 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.6 | | | | 1 | | | | Horsham | Southern Men's League Division 4S Match 2 | 14 Jul 07 |
| 400 | 48.91 | i | | | 2 | 3 | | | Vienna, AUT | Indoor Classic Vienna | 30 Jan 07 |
| 400 | 50.15 | i | | | 1 | s2 | | | Lee Valley | South of England Indoor Championships | 21 Jan 07 |
| 60H | 8.63 | i | | | 6 | | | | Lee Valley | Indoor City Challenge | 28 Jan 07 |
| 400H | 53.02 | | | | 4 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 400H | 53.37 | | | | 1 | | | | Hendon | BAL Cup Semi Final | 21 Jul 07 |
| 2006 U23 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.1 | | | | 1 | | | | Tonbridge | Avril Bowring Memorial Series | 2 May 06 |
| 300 | 34.9 | | | | 1 | | | | Tonbridge | Avril Bowring Memorial Series | 2 May 06 |
| 400 | 47.88 | | | | 1 | | | | Ashford | Kent County Championships | 13 May 06 |
| 400 | 49.13 | | | | 7 | A | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| 400 | 49.29 | i | | | 3 | B | | | Sheffield | UK Athletics Indoor City Challenge Final | 19 Feb 06 |
| 60H | 8.73 | i | | | 5 | | | | Sportcity | Indoor City Cup Semi-Final | 29 Jan 06 |
| 400H | 50.12 | | | | 1 | | | | Szombathely, HUN | Masz International Meeting | 2 Jul 06 |
| 400H | 50.57 | | | | 1 | 1 | | | Loughborough | Loughborough European Athletics Permit (LEAP) Meeting | 26 Jul 06 |
| 400H | 50.84 | | | | 2 | A | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| 400H | 51.01 | | | | 1 | 1 | | | Budapest, HUN | Bp. Honvéd Nemzetközi | 30 Jun 06 |
| 400H | 51.02 | | | | 2 | M | | | Loughborough | Loughborough International | 21 May 06 |
| 400H | 51.04 | | | | 1 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 400H | 51.44 | | | | 1 | | | | Bratislava, SVK | Bratislava, SLO | 13 Jun 06 |
| 400H | 51.87 | | | | 1 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| 400H | 52.06 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 6 May 06 |
| 400H | 52.43 | | | | 7 | | | | Birmingham | Norwich Union International | 20 Aug 06 |
| 400H | DQ | | | | - | h1 | | | Gothenburg, SWE | European Championships | 9 Aug 06 |
| 2005 U23 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 16.8 | | | | 1 | | | | Tonbridge | Norman Fowler Memorial Open | 28 Mar 05 |
| 300 | 34.4 | | | | 2 | 1 | | | Tonbridge | Norman Fowler Memorial Open | 28 Mar 05 |
| 2004 U20 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.4 | | | | 1 | B | | | Hendon | National Junior League Southern Promotion Match | 29 Aug 04 |
| 400H | 51.62 | | | | 2 | | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 400H | 52.86 | | | | 5 | h2 | | | Grosseto, ITA | IAAF World U20/Junior Championships | 14 Jul 04 |
| 2002 U20 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 66.94 | | | | 6 | h1 | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 2001 U17 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HU17M | 56.62 | | | | 3 | h1 | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 400HU17M | 63.63 | | | | 7 | | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |