Paul Evans

notify us of amends 
 
Coach:Yes
Club:Brecon/Welsh Masters
Gender:Male
Age Group:V40
County:Wales East
Region:Wales
Nation:Wales
Lead Coach:John Mcfall2019-
Previous Lead:Derek Osborne-2019

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Alicia DaleyBreconU20W

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2005
608.31i8.65i8.56i8.31i8.61i8.75i60
10013.08i14.113.3513.08i13.2816.66/13.514.06/13.3/13.59w13.7113.78/13.513.6100
20027.1228.1227.1227.6330.76i/28.829.2029.729.6200
30045.57i47.79i/46.645.57i300
40063.50/62.677.5165.28i/64.563.50/62.671.871.8969.36400
8002:34.12:34.13:01.2800
15005:42.86:02.75i6:23.35:42.81500
300011:43.412:14.411:43.43000
500022:18.122:18.15000
EventPB20192018201720162015201420132012201120102009200820072006Event2005
HJ1.231.101.231.20HJ
LJ3.762.96w3.373.663.763.473.463.463.22LJ
TJ7.055.727.055.79TJ
SP7.26K6.76i6.45i6.366.51i6.76i6.556.286.246.11SP7.26K
DT2K14.8213.3114.2714.8213.7813.7013.8513.17DT2K
HT7.26K15.6915.6912.3210.5511.3313.3313.428.02HT7.26K
JT80018.6517.5617.3117.4816.5018.6514.34JT800
PenM35946946PenM35
1M5:395:391M
EventPB20192018201720162015201420132012201120102009200820072006Event2005
3M20:1126:1121:4623:2622:1121:4020:1120:1320:4921:1020:213M25:56
5K21:3721:3723:2222:215K27:40
parkrun22:2622:3822:26parkrun
4M26:5229:3630:1530:1629:2427:0726:5227:4228:3828:104M
5M33:5636:5637:5638:1637:4433:5636:2835:1936:065M43:57
10K41:0445:3548:4447:5743:4644:2541:0443:1544:5644:4645:4010K52:07
8M59:4563:2461:5759:458M
10M70:3877:1886:5782:1870:3878:3674:4075:3786:0610M
HM93:172:30:121:44:291:43:511:55:5098:5295:2893:1794:16a94:101:45:001:48:42HM1:58:52
EventPB20192018201720162015201420132012201120102009200820072006Event2005
20M2:43:373:09:28 2:52:353:32:452:44:432:43:3720M
Mar3:20:323:52:574:55:48a4:35:104:03:303:39:193:20:323:35:273:34:333:56:18Mar

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 Brecon/Welsh Masters
EventPerfPosVenueMeetingDate
3M26:111089LlanfrynachBrecon AC 37 May 19
HM2:30:262:30:1236131HerefordRun Hereford Half Marathon12 May 19
2018 V40 Brecon/Welsh Masters
EventPerfPosVenueMeetingDate
608.65i51CardiffCardiff Met GP3: Non-Thomas Open4 Feb 18
10014.141NeathWelsh Athletics League20 May 18
LJ2.96w2.911SwanseaWelsh Athletics League10 Jun 18
SP7.26K6.45i2CardiffCardiff Met GP3: Non-Thomas Open4 Feb 18
SP7.26K6.124CardiffSouth / East Wales Regional Championships12 May 18
SP7.26K5.913NewportWelsh Athletics League11 Aug 18
SP7.26K5.8511CardiffWelsh Athletics League22 Apr 18
SP7.26K5.749NeathWelsh Athletics League20 May 18
DT2K13.317NeathWelsh Athletics League20 May 18
DT2K12.133NewportWelsh Athletics League11 Aug 18
HT7.26K15.693SwanseaWelsh Athletics League10 Jun 18
HT7.26K14.893CardiffSouth / East Wales Regional Championships12 May 18
HT7.26K13.884CardiffWelsh Athletics League22 Apr 18
HT7.26K13.244NewportWelsh Athletics League11 Aug 18
JT80017.565CardiffSouth / East Wales Regional Championships12 May 18
JT80015.196NeathWelsh Athletics League20 May 18
JT80014.0311SwanseaWelsh Athletics League10 Jun 18
2017 V40 Brecon/Welsh Masters
EventPerfPosVenueMeetingDate
608.56i61CardiffCardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)5 Feb 17
608.64i45BirminghamBirmingham Games19 Feb 17
608.75i7h2CardiffWelsh Athletics Senior Championships28 Jan 17
10013.351.14CardiffWelsh Senior Championships10 Jun 17
10013.351.14CardiffWelsh Masters' Championships10 Jun 17
10013.39w2.35BreconEast / South Wales Regional Championships14 May 17
10013.52-1.352NewportWelsh Athletics League23 Apr 17
10013.661.87BirminghamBritish Masters Championships24 Jun 17
10013.690.981NeathWelsh Athletics League16 Jul 17
10013.69-0.431CardiffWelsh Masters' League29 Aug 17
10013.970.77h1Aarhus, DENEuropean Masters Athletics Championships28 Jul 17
10014.040.4410Cardiff MetCardiff Met Open4 Sep 17
20028.122.062BreconWelsh Athletics League4 Jun 17
20028.312.031CardiffWelsh Masters' League25 Apr 17
20028.94-1.952NewportWelsh Athletics League23 Apr 17
20029.58i55BirminghamBirmingham Games19 Feb 17
20029.76i4h1CardiffWelsh Athletics Senior Championships28 Jan 17
20029.85-0.77h2Aarhus, DENEuropean Masters Athletics Championships3 Aug 17
40077.5162CardiffWelsh Masters' League29 Aug 17
HJ1.101CardiffWelsh Senior Championships9 Jun 17
HJ1.101CardiffWelsh Masters' Championships10 Jun 17
HJ1.101CardiffWelsh Masters' League29 Aug 17
HJ1.059NewportWelsh Masters' League - track not eligible for inclusion6 Sep 17
HJ1.003BreconEast / South Wales Regional Championships14 May 17
HJ1.006=BreconWelsh Masters' League - field only7 Jun 17
LJ3.371.54BreconEast / South Wales Regional Championships14 May 17
LJ2.937BreconWelsh Masters' League - field only7 Jun 17
LJ2.601.112BreconWelsh Athletics League4 Jun 17
LJ2.5811CardiffWelsh Masters' League25 Apr 17
TJ5.722BreconEast / South Wales Regional Championships14 May 17
TJ5.351CardiffWelsh Masters' League29 Aug 17
TJ4.538NewportWelsh Masters' League - track not eligible for inclusion6 Sep 17
SP7.26K6.365NeathWelsh Athletics League16 Jul 17
SP7.26K5.82i5CardiffCardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)5 Feb 17
SP7.26K5.795CardiffWelsh Masters' League25 Apr 17
SP7.26K5.692CardiffWelsh Senior Championships10 Jun 17
SP7.26K5.692CardiffWelsh Masters' Championships10 Jun 17
SP7.26K5.413CardiffWelsh Masters' League29 Aug 17
DT2K14.273BreconWelsh Masters' League - field only7 Jun 17
DT2K14.185NeathWelsh Athletics League16 Jul 17
DT2K13.044NewportWelsh Masters' League - track not eligible for inclusion6 Sep 17
HT7.26K12.323NewportWelsh Athletics League23 Apr 17
HT7.26K12.174BreconWelsh Inter Regional Championships26 Aug 17
HT7.26K12.132CardiffWelsh Masters' League29 Aug 17
HT7.26K10.524BreconWelsh Athletics League4 Jun 17
HT7.26K10.493CardiffWelsh Masters' League25 Apr 17
JT80017.317BreconWelsh Athletics League4 Jun 17
JT80016.712CardiffWelsh Senior Championships9 Jun 17
JT80016.712CardiffWelsh Masters' Championships10 Jun 17
JT80015.727BreconWelsh Inter Regional Championships26 Aug 17
JT80014.925NewportWelsh Masters' League - track not eligible for inclusion6 Sep 17
JT80014.3310NeathWelsh Athletics League16 Jul 17
JT80010.482BreconWelsh Masters' League - field only7 Jun 17
2016 V40 Brecon/Welsh Masters
EventPerfPosVenueMeetingDate
608.31i6h4CardiffCardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)10 Jan 16
608.33i41CardiffCardiff Met Open (Featuring South West of England & Welsh Masters Championships)23 Jan 16
608.36i7Lee ValleyBritish Masters Championships12 Mar 16
608.41i33Birmingham (PB)Midland Counties Open Series20 Mar 16
608.45i7h5CardiffWelsh Athletics Senior Championships31 Jan 16
608.54i5h7CardiffCardiff Met GP1: Christmas Classic11 Dec 16
10013.08i24Birmingham (PB)Midland Counties Open Series20 Mar 16
10013.280.912.2Lee ValleyLee Valley Summer Sprint Series Open17 Aug 16
10013.351.059CardiffWelsh Athletics Sprints Open29 Jun 16
10013.381.49BirminghamBritish Masters Championships17 Sep 16
10013.47w2.469CardiffWelsh Athletics Sprints Open1 Jun 16
10013.53-1.351CarmarthenWelsh Athletics League17 Jul 16
10013.53-3.053SwanseaWelsh Athletics League31 Jul 16
10013.54-0.97BreconWelsh Inter Regional Championships27 Aug 16
10013.614SwanseaWelsh Masters' League10 Aug 16
10013.86-0.771.3Lee ValleyLee Valley Summer Sprint Series Open17 Aug 16
10013.94NuneatonMidland Masters Championships5 Jun 16
10013.974CheltenhamCheltenham Midsummer Open Meeting20 Jul 16
10013.960.35EBreconSouth & East Wales Regional Championships14 May 16
20027.121.563BreconWelsh Athletics League18 Jun 16
20027.651.57BirminghamBritish Masters Championships18 Sep 16
20027.74i12CardiffCardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)10 Jan 16
20027.861BreconWelsh Masters' League8 Jun 16
20027.854TiptonTipton Harriers Open Graded Meeting19 Jul 16
20027.81nsWorcesterMidland Veterans' League Division South27 Jul 16
20028.04-4.753SwanseaWelsh Athletics League31 Jul 16
20028.12w3.1510CardiffWelsh Athletics Sprints Open1 Jun 16
20028.28i4h2CardiffWelsh Athletics Senior Championships31 Jan 16
20028.42i4Lee ValleyBritish Masters Championships13 Mar 16
20029.143CheltenhamCheltenham Midsummer Open Meeting20 Jul 16
20029.35NuneatonMidland Masters Championships5 Jun 16
20030.94-1.22BreconSouth & East Wales Regional Championships14 May 16
30046.631CheltenhamCheltenham Midsummer Open Meeting20 Jul 16
30047.79i39CardiffCardiff Met GP1: Christmas Classic11 Dec 16
40064.533SwanseaWelsh Masters' League10 Aug 16
40065.28i32CardiffCardiff Met Open (Featuring South West of England & Welsh Masters Championships)23 Jan 16
40066.17i31Lee ValleyBritish Masters Championships12 Mar 16
HJ1.234SwanseaWelsh Masters' League - field only18 May 16
HJ1.20i4CardiffCardiff Met Open (Featuring South West of England & Welsh Masters Championships)23 Jan 16
HJ1.206=BreconWelsh Masters' League8 Jun 16
HJ1.205BreconWelsh Masters Championships - track ineligible for ranking purposes3 Jul 16
HJ1.2010CarmarthenWelsh Athletics League17 Jul 16
HJ1.2012NewportWelsh Masters League - field only7 Sep 16
HJ1.161NuneatonMidland Masters Championships5 Jun 16
HJ1.107SwanseaWelsh Masters' League10 Aug 16
LJ3.668BreconWelsh Masters' League8 Jun 16
LJ3.62i7CardiffCardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)10 Jan 16
LJ3.569BreconWelsh Masters Championships - track ineligible for ranking purposes3 Jul 16
LJ3.508SwanseaWelsh Masters' League - field only18 May 16
LJ3.504NuneatonMidland Masters Championships5 Jun 16
LJ3.48i4Lee ValleyBritish Masters Championships12 Mar 16
LJ3.4112TiptonTipton Harriers Open Graded Meeting19 Jul 16
LJ3.2819BreconWelsh Athletics League18 Jun 16
LJ3.173BreconSouth & East Wales Regional Championships14 May 16
TJ7.054BreconWelsh Masters Championships - track ineligible for ranking purposes3 Jul 16
TJ6.619SwanseaWelsh Masters' League10 Aug 16
TJ6.307NewportWelsh Masters League - field only7 Sep 16
SP7.26K6.51i2CardiffCardiff Met Open (Featuring South West of England & Welsh Masters Championships)23 Jan 16
SP7.26K6.053SwanseaWelsh Masters' League10 Aug 16
SP7.26K5.794BreconWelsh Masters Championships - track ineligible for ranking purposes3 Jul 16
SP7.26K5.7010CarmarthenWelsh Athletics League17 Jul 16
SP7.26K5.543nsWorcesterMidland Veterans' League Division South27 Jul 16
SP7.26K5.504BreconSouth & East Wales Regional Championships14 May 16
SP7.26K5.295SwanseaWelsh Masters' League - field only18 May 16
DT2K14.826BreconWelsh Athletics League18 Jun 16
DT2K13.895BreconWelsh Masters Championships - track ineligible for ranking purposes3 Jul 16
DT2K13.505NewportWelsh Masters League - field only7 Sep 16
DT2K13.174BreconWelsh Masters' League8 Jun 16
HT7.26K10.553BreconWelsh Masters Championships - track ineligible for ranking purposes3 Jul 16
HT7.26K10.183SwanseaWelsh Masters' League10 Aug 16
HT7.26K9.314SwanseaWelsh Masters' League - field only18 May 16
JT80017.487BreconWelsh Athletics League18 Jun 16
JT80016.069CarmarthenWelsh Athletics League17 Jul 16
JT80015.675BreconWelsh Masters Championships - track ineligible for ranking purposes3 Jul 16
JT80014.673BreconWelsh Masters' League8 Jun 16
JT8005.164NewportWelsh Masters League - field only7 Sep 16
2015 V35 Brecon/Welsh Masters
EventPerfPosVenueMeetingDate
608.61i5h6CardiffCardiff Met GP1: Christmas Classic13 Dec 15
608.71i52CardiffCardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)8 Feb 15
10013.28-2.933SwanseaWelsh Senior League9 Aug 15
10013.50-0.145NewportWelsh Senior League11 Jul 15
10013.52BreconWelsh Masters' League19 Aug 15
10013.531.965CardiffWelsh Senior League26 Apr 15
10013.69w3.89h2BirminghamBMAF Championships25 Jul 15
10013.720.67ENewportSouth & East Wales Regional Championships23 May 15
10013.83CardiffWelsh Masters' League29 Apr 15
10013.81BarryWelsh Masters' League28 May 15
10014.341.57h2CardiffWelsh U13 / U17 / Senior Championships27 Jun 15
20027.63-0.382SwanseaWelsh Senior League9 Aug 15
20027.89w2.855BreconWelsh Senior League31 May 15
20027.997SolihullEAMA Inter-Area Match19 Jul 15
20028.76-1.251BirminghamBMAF Championships26 Jul 15
20028.842BarryWelsh Masters' League28 May 15
20028.84SwanseaWelsh Masters' League8 Jul 15
20028.913CardiffWelsh Masters' League29 Apr 15
20028.92BreconWelsh Masters Championships14 Jun 15
20029.22w5.056CardiffWelsh Senior League26 Apr 15
20029.25-1.16ENewportSouth & East Wales Regional Championships23 May 15
20030.45i24CardiffCardiff Met Grand Prix (Inc South West England U20 / Senior Championships)11 Jan 15
30045.57i39CardiffCardiff Met GP1: Christmas Classic13 Dec 15
40062.63BreconWelsh Masters' League19 Aug 15
40063.5053SwanseaWelsh Senior League9 Aug 15
40065.455h1BirminghamBMAF Championships25 Jul 15
40067.5663NewportWelsh Senior League11 Jul 15
40067.6272BreconWelsh Senior League31 May 15
40069.91i24CardiffCardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)8 Feb 15
15006:02.75i62CardiffCardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)8 Feb 15
HJ1.206SwanseaWelsh Masters' League8 Jul 15
HJ1.16i6CardiffCardiff Met GP1: Christmas Classic13 Dec 15
HJ1.157BarryWelsh Masters' League28 May 15
HJ1.134BreconWelsh Masters' League19 Aug 15
LJ3.762BreconWelsh Masters' League19 Aug 15
LJ3.74i10CardiffCardiff Met GP1: Christmas Classic13 Dec 15
LJ3.35i18CardiffCardiff Met Grand Prix (Inc South West England U20 / Senior Championships)11 Jan 15
LJ3.312BreconWelsh Masters Championships14 Jun 15
LJ2.983BarryWelsh Masters' League28 May 15
LJ2.7127BreconWelsh Senior League31 May 15
TJ5.798CardiffWelsh Masters' League29 Apr 15
TJ5.5711SwanseaWelsh Masters' League8 Jul 15
TJ4.451BreconWelsh Masters Championships14 Jun 15
SP7.26K6.76i5CardiffCardiff Met Grand Prix (Inc South West England U20 / Senior Championships)11 Jan 15
SP7.26K6.23i2CardiffCardiff Met GP1: Christmas Classic13 Dec 15
SP7.26K6.22i3CardiffCardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)8 Feb 15
SP7.26K6.221BreconWelsh Masters Championships14 Jun 15
SP7.26K6.087SwanseaWelsh Masters' League8 Jul 15
SP7.26K6.055NewportSouth & East Wales Regional Championships23 May 15
SP7.26K6.014BarryWelsh Masters' League28 May 15
SP7.26K5.947CardiffWelsh Senior League26 Apr 15
SP7.26K5.894BirminghamBMAF Championships26 Jul 15
DT2K13.781BreconWelsh Masters Championships14 Jun 15
DT2K12.633BreconWelsh Masters' League19 Aug 15
DT2K12.5612BreconWelsh Senior League31 May 15
DT2K11.854CardiffWelsh Masters' League29 Apr 15
HT7.26K11.332CardiffWelsh Senior League26 Apr 15
HT7.26K11.274CardiffWelsh Masters' League29 Apr 15
HT7.26K11.175SwanseaWelsh Masters' League8 Jul 15
HT7.26K10.392NewportWelsh Senior League11 Jul 15
JT80016.502BarryWelsh Masters' League28 May 15
JT80016.4210BreconWelsh Senior League31 May 15
JT800NM-BreconWelsh Masters' League19 Aug 15
3M21:46583LlanfrynachBrecon AC 35 May 15
5K21:3728O8Mountain AshNos Galan Races31 Dec 15
5K23:53256Builth WellsBuilth Fest 5K16 Jun 15
parkrun22:3816Bryn BachBryn Bach parkrun # 13028 Feb 15
parkrun23:0422Bryn BachBryn Bach parkrun # 14330 May 15
4M29:36443LlanfrynachBrecon AC 419 May 15
5M36:56453LlanfrynachBrecon AC 52 Jun 15
5M37:5437:4531040CardiffCardiff Bay 54 May 15
9.81KXC48:3239252Llandaff FieldsGwent League8 Nov 15
10K46:0945:35544134SwanseaAdmiral Swansea Bay 10K20 Sep 15
10K50:0449:44171London Regents ParkMornington Chasers' Regents Park 10K Winter Series1 Feb 15
10K51:18152HerefordWye Valley Runners New Year's Day 10K1 Jan 15
10K54:1753:55769CaerphillyCaerphilly 10K21 Jun 15
10.15KXC46:0231347Newbridge FieldsGwent League11 Oct 15
8M63:4163:24320NewportLliswerry 825 Jan 15
9.5ML72:2235L4CaernarfonWelsh Castles Relay6 Jun 15
HM1:45:191:44:422507327CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
HM1:46:011:45:26448   Reykjavík, ISLReykjavík Half Marathon22 Aug 15
HM1:49:221:44:294841Barcelona, ESPMitja Marató de Barcelona15 Feb 15
HM1:49:491:49:36401LlanelliLlanelli Waterside Half Marathon8 Mar 15
HM1:54:071:53:42241HerefordHereford Half Marathon10 May 15
HM1:57:341:57:03362Merthyr TydfilMerthyr Half Marathon22 Mar 15
HM2:04:142:03:431765SwanseaSwansea Half Marathon14 Jun 15
Mar3:58:533:52:575574852Frankfurt, GERFrankfurt Marathon25 Oct 15
2014 V35 Brecon/Welsh Masters
EventPerfPosVenueMeetingDate
608.75i42CardiffCardiff Met Grand Prix2 Feb 14
10013.521BreconWelsh Masters Championships15 Jun 14
10013.831BarryWelsh Masters' League29 May 14
10016.66-2.772SwanseaWelsh Senior League6 Jul 14
20028.842BreconWelsh Masters' League13 Aug 14
20029.54BreconWelsh Masters Championships15 Jun 14
20030.76i33CardiffCardiff Met Grand Prix (inc South West England Championships)12 Jan 14
15006:23.33BreconWelsh Masters Championships15 Jun 14
LJ3.471BreconWelsh Masters Championships15 Jun 14
LJ3.2813BarryWelsh Masters' League29 May 14
LJ3.0916BreconWelsh Masters' League13 Aug 14
SP7.26K6.556BreconWelsh Senior League20 Jul 14
SP7.26K6.384SwanseaWelsh Senior League6 Jul 14
SP7.26K6.36i4CardiffCardiff Met Grand Prix (inc South West England Championships)12 Jan 14
SP7.26K6.34i3CardiffCardiff Met Grand Prix2 Feb 14
SP7.26K6.294BarryWelsh Masters' League29 May 14
SP7.26K6.074CardiffWelsh Senior League4 May 14
SP7.26K6.073BreconWelsh Masters Championships15 Jun 14
SP7.26K6.067SwanseaWelsh Masters' League2 Jul 14
DT2K13.704BreconWelsh Masters Championships15 Jun 14
DT2K13.309BreconWelsh Masters' League13 Aug 14
DT2K13.014SwanseaWelsh Senior League6 Jul 14
DT2K12.995CardiffWelsh Masters' League7 May 14
HT7.26K13.335BreconWelsh Senior League20 Jul 14
HT7.26K12.342BreconWelsh Masters Championships15 Jun 14
HT7.26K12.311SwanseaWelsh Masters' League2 Jul 14
HT7.26K12.062SwanseaWelsh Senior League6 Jul 14
HT7.26K11.884CardiffWelsh Masters' League7 May 14
HT7.26K10.085CardiffWelsh Senior League4 May 14
JT80018.652BreconWelsh Masters Championships15 Jun 14
JT80016.686SwanseaWelsh Senior League6 Jul 14
JT80015.596BreconWelsh Masters' League13 Aug 14
PenM359461WBreconSouth West Vets AC Championships 201415 Jun 14
1M5:3985CardiffCardiff Half Marathon Festival of Running Mile4 Oct 14
3M23:26736LlanfrynachBrecon AC 36 May 14
parkrun22:2627Bryn BachBryn Bach parkrun # 11829 Nov 14
4M30:15574LlanfrynachBrecon AC 420 May 14
5M37:56473LlanfrynachBrecon AC 53 Jun 14
10K49:3048:44711SwanseaAdmiral Swansea Bay 10K21 Sep 14
10K54:0053:22367CwmavonRichard Burton 10K2 Nov 14
8M62:5261:57322NewportLliswerry 826 Jan 14
10M77:1812723RhylRhyl 1023 Feb 14
10M96:22166BreconBrecon Lions 103 Aug 14
10.71ML93:0857L6CaernarfonWelsh Castles Relay7 Jun 14
HM1:46:171:43:513298ReadingReading Half Marathon2 Mar 14
HM1:51:461:46:591797LiverpoolLiverpool Half Marathon23 Mar 14
HM2:01:212:00:126085777CardiffCardiff Half Marathon5 Oct 14
HM2:10:072:09:19409Letterkenny, IRLDonegal Half Marathon24 Aug 14
HM2:19:14ac22795Newcastle-South ShieldsBupa Great North Run7 Sep 14
Mar5:10:15a4:55:4826792Boston MA, USABoston Marathon21 Apr 14
ZXC52:03312BreconGwent League6 Dec 14
ZXC52:07366CardiffGwent League9 Nov 14
ZXC52:3818511BreconGwent League8 Feb 14
ZXC55:28351BridgendGwent League12 Oct 14
2013 V35 Brecon
EventPerfPosVenueMeetingDate
10013.33SwanseaWelsh Masters' League29 May 13
10013.52CardiffWelsh Masters' League1 May 13
10013.59w2.67NewportSouth & East Wales Regional Championships25 May 13
10013.851BreconWelsh Masters' League21 Aug 13
10014.06-5.84NewportWelsh Masters Championships15 Jun 13
10014.151NewportWelsh Masters' League24 Jul 13
20029.20-2.56NewportWelsh Masters Championships15 Jun 13
20029.26SwanseaWelsh Masters' League29 May 13
20029.612NewportWelsh Masters' League24 Jul 13
40071.85BreconWelsh Masters' League21 Aug 13
LJ3.4615CardiffWelsh Masters' League1 May 13
LJ3.326BreconWelsh Masters' League21 Aug 13
SP7.26K6.288NewportSouth & East Wales Regional Championships25 May 13
SP7.26K6.267BreconWelsh Masters' League21 Aug 13
SP7.26K6.207CardiffWelsh Masters' League1 May 13
SP7.26K6.208NewportWelsh Masters' League24 Jul 13
SP7.26K5.847SwanseaWelsh Masters' League29 May 13
DT2K13.856SwanseaWelsh Masters' League29 May 13
HT7.26K13.426BreconWelsh Masters' League21 Aug 13
HT7.26K9.046CardiffWelsh Masters' League1 May 13
JT80014.349NewportWelsh Masters' League24 Jul 13
3M22:11565LlanfrynachBrecon AC 330 Apr 13
5K23:22405NewtownNewtown Chocoholics 5K29 Mar 13
4M30:16373LlanfrynachBrecon AC 414 May 13
5M38:16424LlanfrynachBrecon AC 54 Jun 13
5.5MMT58:5994UphamptonShobdon Wood 5.521 Apr 13
10K47:57174AberystwythAberystwyth 10K8 Dec 13
10KNAD49:2299HerefordWye Valley Runners New Year's Day 10K1 Jan 13
8M60:1659:45248NewportLliswerry 827 Jan 13
10M86:57181BreconBrecon 104 Aug 13
10M89:13121TrelewisReverse 1018 Aug 13
HM1:56:00c904LlanelliLlanelli Waterside Half Marathon3 Mar 13
HM1:57:191:56:004576605CardiffCardiff Half Marathon6 Oct 13
HM1:59:101:55:504723ReadingReading Half Marathon17 Mar 13
HM2:07:27c5850BristolBristol Half Marathon15 Sep 13
Mar4:38:194:35:108993Dublin, IRLDublin Marathon28 Oct 13
ZXC52:5069CrickhowellWelsh Championships16 Feb 13
2012 V35 Brecon
EventPerfPosVenueMeetingDate
10013.710.65SwanseaWelsh Senior League Division 210 Jun 12
10013.94CardiffWelsh Masters' League11 Apr 12
10013.97BreconWelsh Masters' League16 May 12
20029.741BreconWelsh Masters' League16 May 12
40071.897SwanseaWelsh Senior League Division 210 Jun 12
LJ3.4610SwanseaWelsh Masters' League8 Aug 12
LJ3.099CardiffWelsh Masters' League11 Apr 12
SP7.26K6.244SwanseaWelsh Senior League Division 210 Jun 12
SP7.26K5.986SwanseaWelsh Masters' League8 Aug 12
SP7.26K5.856BreconWelsh Masters' League16 May 12
DT2K13.176SwanseaWelsh Senior League Division 210 Jun 12
DT2K12.936BreconWelsh Masters' League16 May 12
HT7.26K8.025SwanseaWelsh Masters' League8 Aug 12
3M21:40474LlanfrynachBrecon AC 31 May 12
5K22:2140HerefordHereford Couriers 5K Series9 May 12
5K22:2718RhayaderRhayader 5K Series6 Jun 12
4M29:24403LlanfrynachBrecon AC 415 May 12
5M37:44353LlanfrynachBrecon AC 529 May 12
5M39:25114CardiffOld Father Time Masters 5 (Inc Welsh Masters Champs)2 Jan 12
5MMT45:428MyddfaiRas Myddfai 510 Aug 12
6MMT58:4958HopkinstownLoop 61 Jul 12
10K44:1443:46386SwanseaAdmiral Swansea Bay 10K23 Sep 12
10K45:4645:03371CardiffCardiff 10K9 Sep 12
10K48:0948:01134LlanelliLlanelli John Hartson 10K17 Jun 12
10K50:4946TredegarParc Bryn Bach 10K14 Jul 12
10M82:1812428BreconBrecon 105 Aug 12
HM98:52acNewcastle-South ShieldsBupa Great North Run16 Sep 12
HM1:43:48c2277BristolBristol Half Marathon30 Sep 12
HM1:46:341:45:372592CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
HM1:47:531:46:21564LlanelliLlanelli Waterside Half Marathon4 Mar 12
HM1:48:561:46:362999ReadingReading Half Marathon1 Apr 12
HM2:06:351:51:393219LiverpoolRun Liverpool Half Marathon18 Mar 12
20M3:09:28 239Merthyr TydfilSan Domenico 2025 Mar 12
Mar4:09:104:03:30Amsterdam, NEDTCS Amsterdam Marathon21 Oct 12
Mar4:09:404:08:5613151LondonVirgin London Marathon22 Apr 12
ZXC52:36246BreconGwent League10 Nov 12
ZXC57:2428614BristolGwent League1 Dec 12
2011 V35 Brecon
EventPerfPosVenueMeetingDate
10013.51BathMOD Sports Day1 Jul 11
10013.786BreconWelsh Senior League Division 223 Apr 11
10014.06Cardiff Welsh Masters' League22 Jun 11
10014.05AberdareWelsh Masters' League17 Aug 11
10014.461Cardiff Welsh Masters' League11 May 11
20029.651Cardiff Welsh Masters' League22 Jun 11
20029.67BathMOD Sports Day1 Jul 11
20030.14AberdareWelsh Masters' League17 Aug 11
20030.35NewportWelsh Masters' League13 Jul 11
40069.366BreconWelsh Senior League Division 223 Apr 11
8002:34.171Cardiff Welsh Masters' League11 May 11
15005:42.814NewportWelsh Masters' League13 Jul 11
300012:14.46BathMOD Sports Day1 Jul 11
LJ3.225AberdareWelsh Masters' League17 Aug 11
LJ2.956Cardiff Welsh Masters' League11 May 11
SP7.26K6.116Cardiff Welsh Masters' League22 Jun 11
SP7.26K5.736BathMOD Sports Day1 Jul 11
SP7.26K5.667AberdareWelsh Masters' League17 Aug 11
3M20:1122LlanfrynachBrecon AC 33 May 11
4M27:0723LlanfrynachBrecon AC 417 May 11
10K44:2568HerefordWye Valley New Year's Day 10K1 Jan 11
10K47:5547:38158LlanelliLlanelli Waterside 10K19 Jun 11
HM96:1795:28216LlanelliLlanelli Half Marathon6 Mar 11
HM99:3797:43780BrightonBrighton Half Marathon20 Feb 11
HM1:41:471:41:19734SheffieldSheffield Half Marathon8 May 11
HM1:45:42ac4689Newcastle-South ShieldsBupa Great North Run Half Marathon18 Sep 11
HM1:51:44341HerefordHereford Half Marathon15 May 11
HM1:51:461:47:182409CardiffCardiff Half Marathon16 Oct 11
HM2:01:172:01:175588BirminghamBupa Birmingham Half Marathon23 Oct 11
20M2:52:35157Merthyr TydfilSan Domenico 2020 Mar 11
Mar3:40:253:39:192492Madrid, ESPMadrid Marathon17 Apr 11
Mar4:04:574:02:041827San Francisco CA, USASan Francisco Marathon31 Jul 11
ZXC44:38148BreconGwent League12 Feb 11
2010 SEN Brecon
EventPerfPosVenueMeetingDate
3M20:1333BreconBrecon AC 34 May 10
4M26:5227BreconBrecon AC 418 May 10
5M33:5622BreconBrecon AC 58 Jun 10
5M41:33597New York NY, USANYRR 55 Nov 10
10K41:0468AberdareAberdare 10K4 Jul 10
10K42:2242:07273SwanseaSwansea Bay 10K26 Sep 10
10K42:5367Merthyr TydfilMerthyr Police 10K15 Aug 10
10K45:2788HerefordHereford New Year's Day 10K1 Jan 10
10K49:4655Hay-on-WyeMagic Roundabout 10K6 Jun 10
10M70:3866BreconBrecon Lions 10 (inc East Wales Championships)1 Aug 10
10M75:5267RhayaderRhayader Elan Valley 1020 Nov 10
SHORT10M71:00133PontypriddPontypridd Reverse 1021 Feb 10
HM94:3093:17959ReadingSweatshop Reading Half Marathon21 Mar 10
HM95:50662GlasgowBank of Scotland Great Scottish Half Marathon5 Sep 10
HM1:41:46ac2618Newcastle-South ShieldsBupa Great North Run Half Marathon19 Sep 10
SHORTHM95:4193:351106CardiffCardiff Half Marathon (193m short)17 Oct 10
20M3:32:45262MerthyrSan Domenico 2028 Mar 10
Mar3:22:083:20:323000LondonVirgin London Marathon25 Apr 10
Mar3:36:1364051078New York NY, USAING New York City Marathon7 Nov 10
Mar4:23:034:22:024283Athens, GREAthens Classic Marathon31 Oct 10
ZXC50:59188BristolGwent League4 Dec 10
2009 SEN Brecon
EventPerfPosVenueMeetingDate
3M20:4941LlanfrynachBrecon 3M5 May 09
4M27:4232LlanfrynachBrecon 4M19 May 09
5M36:2827LlanfrynachBrecon 5M2 Jun 09
10K43:3243:1598LlanelliLlanelli Waterside 10K21 Jun 09
10M78:36128BreconBrecon 102 Aug 09
HM94:16ac94:161072Newcastle-South ShieldsBupa Great North Run Half Marathon20 Sep 09
HM95:0295:02884BristolBristol Half Marathon6 Sep 09
HM96:2795:091203ReadingReading Half Marathon29 Mar 09
HM98:4698:101102BathBath Half Marathon15 Mar 09
HM1:41:201:40:58847BrightonSussex Beacon Half Marathon22 Feb 09
HM1:41:3098:584056Paris, FRASemi-Marathon de Paris8 Mar 09
20M2:44:4372Merthyr TydfilSan Domenico 2022 Mar 09
Mar3:35:274946Chicago IL, USAChicago Marathon11 Oct 09
Mar3:48:1412622Boston, MA, USABAA Boston Marathon20 Apr 09
ZXC46:33255BathGwent League8 Nov 09
ZXC48:20175BreconGwent League14 Feb 09
2008 SEN Brecon
EventPerfPosVenueMeetingDate
10013.611BathMinistry of Defence Sports Day4 Jul 08
10013.63BathMinistry of Defence Sports Day4 Jul 08
8003:01.28BathMinistry of Defence Sports Day4 Jul 08
500022:18.19BathMinistry of Defence Sports Day4 Jul 08
3M21:1042LlanfrynachBrecon 3-4-5 (3M)6 May 08
4M28:3850BreconBrecon 3-4-5 (4M)20 May 08
5M35:1941BreconBrecon 3-4-5 (5M)3 Jun 08
10K44:5696HerefordHereford New Years Day 10K1 Jan 08
10KMT52:5435Hay-On-WyeMagic Roundabout 10K25 May 08
10M74:40109PontypriddPontypridd Reverse 103 Feb 08
10M75:42160BreconBrecon 103 Aug 08
HM95:2794:10362LiverpoolLiverpool Half Marathon2 Mar 08
HM97:2096:521102Stockholm, SWEStockholm Half Marathon6 Sep 08
HM97:2697:01739CardiffCardiff Half Marathon19 Oct 08
HM1:40:5998:16721BrightonSussex Beacon Brighton Half Marathon17 Feb 08
HM1:42:1075HerefordHereford Half Marathon18 May 08
HMMT1:44:55385ParkendForest of Dean Trails Half Marathon16 Mar 08
20M2:43:3774Merthyr TydfilSan Domenico 209 Mar 08
Mar3:37:586065LondonFlora London Marathon13 Apr 08
Mar3:44:083:34:337865Berlin, GERBerlin Marathon28 Sep 08
ZXC46:28239BathGwent League9 Nov 08
ZXC50:18158BreconGwent League9 Feb 08
2007 SEN Brecon
EventPerfPosVenueMeetingDate
300011:43.48WrexhamWelsh Senior League Division 1 & 228 Jul 07
3M20:2124BreconBrecon 3-4-522 May 07
4M28:1022BreconBrecon 3-4-55 Jun 07
5M36:0628BreconBrecon 3-4-519 Jun 07
10K45:5244:46492SwanseaSwansea Bay 10K23 Sep 07
10K47:28123HerefordHereford New Year's Day 10K1 Jan 07
10KMT52:4536Hay-on-WyeMagic Roundabout 10K27 May 07
10M75:3797BreconBrecon 105 Aug 07
HM1:45:00271LlanelliLlanelli Waterside Half Marathon11 Mar 07
HM1:50:3986IslwynIslwyn Half Marathon1 Apr 07
HM1:53:231:49:441941CardiffCardiff Half Marathon14 Oct 07
HM2:00:001:55:551998BrightonSussex Beacon Half Marathon18 Feb 07
Mar3:56:188306LondonFlora London Marathon22 Apr 07
ZXC45:00223BathGwent League11 Nov 07
ZXC47:16209SwanseaGwent League13 Oct 07
ZXC48:10204BridgendGwent League2 Dec 07
ZXC49:52164BridgendGwent League4 Mar 07
2006 SEN Brecon
EventPerfPosVenueMeetingDate
10K47:32580LiverpoolCity of Liverpool 10km8 Oct 06
10K47:4945:40765BrightonBrooks Brighton 10km inc South of England Championships19 Nov 06
10K50:2449:53211LlanelliLlanelli 10km25 Jun 06
10K51:24163HerefordHereford 10K1 Jan 06
10M86:06239BreconBrecon 106 Aug 06
HM1:53:201:48:421776CardiffCardiff Marathon & Half Marathon15 Oct 06
HM1:54:561240Dublin, IRLAdidas Dublin Half Marathon23 Sep 06
HM1:56:262396LiverpoolAdidas Liverpool Half Marathon19 Mar 06
2005 SEN Brecon
EventPerfPosVenueMeetingDate
3M25:5637BreconLlanfrynach Brecon AC 310 May 05
5K27:40178CardiffCardiff St. David's Day 5K27 Feb 05
5M43:57584CardiffGreat Welsh Run2 May 05
6MMT65:55105LeominsterShobdon Wood 624 Apr 05
10K52:071051SwanseaSwansea Bay 10k25 Sep 05
10K52:25136Merthyr TydfilMerthyr Police 10k21 Aug 05
10K55:0354:19360LlanelliLlanelli 10k26 Jun 05
HM2:00:431:58:521022CardiffCardiff Marathon & Half Marathon9 Oct 05
Total Performances: 488
Please see the Submit section for details of how to notify us of any missing performances.

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100iV4020165
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200iV35201430
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200V352011108
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300iV4020165
300iV4020176
300V40201521
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400iV35201515
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400V352011117
400V352012116
400V352013158
400V352015116
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1500iV35201515
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LJV352015104
LJV402015110
LJV402016120
LJV402017118
TJV35201576
TJV40201683
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SP7.26KiV35201415
SP7.26KiV35201517
SP7.26KiV40201615
SP7.26KiV40201718
SP7.26KiV40201818
SP7.26KV352011111
SP7.26KV352012110
SP7.26KV352013115
SP7.26KV352014125
SP7.26KV402015137
SP7.26KV35201598
SP7.26KV402016133
SP7.26KV402017129
SP7.26KV402018134
DT2KV352012104
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DT2KV35201593
DT2KV402016130
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HT7.26KV35201276
HT7.26KV35201380
HT7.26KV35201483
HT7.26KV35201567
HT7.26KV402016111
HT7.26KV40201792
HT7.26KV40201865
JT800V352014101
JT800V35201598
JT800V402016143
JT800V402017115
JT800V402018117