Club: Brecon/Welsh Masters Gender: Male Age Group: V45 County: Wales East Region: Wales Nation: Wales

Lead Coach: John Mcfall 2019- Previous Lead: Derek Osborne -2019

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 60 8.31i 8.65i 8.56i 8.31i 8.61i 8.75i 60 100 13.08i 14.1 13.35 13.08i 13.28 16.66/13.5 14.06/13.3/13.59w 13.71 13.78/13.5 100 13.6 200 27.12 28.12 27.12 27.63 30.76i/28.8 29.20 29.7 29.6 200 300 45.57i 47.79i/46.6 45.57i 300 400 63.50/62.6 77.51 65.28i/64.5 63.50/62.6 71.8 71.89 69.36 400 800 2:34.1 2:34.1 800 3:01.2 1500 5:42.8 6:02.75i 6:23.3 5:42.8 1500 3000 11:43.4 12:14.4 3000 11:43.4 5000 22:18.1 5000 22:18.1 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 HJ 1.23 1.10 1.23 1.20 HJ LJ 3.76 2.96w 3.37 3.66 3.76 3.47 3.46 3.46 3.22 LJ TJ 7.05 5.72 7.05 5.79 TJ SP7.26K 6.76i 6.45i 6.36 6.51i 6.76i 6.55 6.28 6.24 6.11 SP7.26K DT2K 14.82 13.31 14.27 14.82 13.78 13.70 13.85 13.17 DT2K HT7.26K 15.69 15.69 12.32 10.55 11.33 13.33 13.42 8.02 HT7.26K JT800 18.65 17.56 17.31 17.48 16.50 18.65 14.34 JT800 PenM35 946 946 PenM35 1M 5:39 5:39 1M Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 3M 20:11 29:21 26:25 26:11 21:46 23:26 22:11 21:40 20:11 20:13 3M 20:49 21:10 20:21 25:56 5K 21:37 26:53 25:28 30:53 21:37 23:22 22:21 5K 27:40 parkrun 22:26 24:40 25:29 23:55 33:06 22:38 22:26 parkrun 4M 26:52 39:25 34:56 29:36 30:15 30:16 29:24 27:07 26:52 4M 27:42 28:38 28:10 5M 33:56 46:52 43:07 36:56 37:56 38:16 37:44 33:56 5M 36:28 35:19 36:06 43:57 10K 41:04 50:49 52:02 45:35 48:44 47:57 43:46 44:25 41:04 10K 43:15 44:56 44:46 45:40 52:07 8M 59:45 63:24 61:57 59:45 8M 10M 70:38 77:18 86:57 82:18 70:38 10M 78:36 74:40 75:37 86:06 HM 93:17 2:03:40 2:26:07 2:30:12 1:44:29 1:43:51 1:55:50 98:52 95:28 93:17 HM 94:16a 94:10 1:45:00 1:48:42 1:58:52 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 20M 2:43:37 3:09:28 2:52:35 3:32:45 20M 2:44:43 2:43:37 Mar 3:20:32 6:42:23 3:52:57 4:55:48a 4:35:10 4:03:30 3:39:19 3:20:32 Mar 3:35:27 3:34:33 3:56:18

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V45 Brecon/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
3M	29:21				127			12	Llanfrynach	Brecon AC 3	2 May 23
5K	26:53				133	Wave 2		7	Hereford	Hereford Couriers 5K Series	3 May 23
5K	27:31				140	Wave 2		7	Hereford	Hereford Couriers 5K Series	5 Apr 23
5KMT	29:53				69			4	Builth Wells	Resolution Run 5K	29 Jan 23
parkrun	24:40				51				Groe	Groe parkrun # 128	8 Apr 23
parkrun	25:17				68				Hereford	Hereford parkrun # 358	25 Mar 23
parkrun	25:24				23				Groe	Groe parkrun # 122	25 Feb 23
parkrun	25:29				33				Groe	Groe parkrun # 133	13 May 23
parkrun	25:31				36				Groe	Groe parkrun # 131	29 Apr 23
parkrun	25:33				35				Groe	Groe parkrun # 120	11 Feb 23
parkrun	25:36				47				Groe	Groe parkrun # 135	27 May 23
parkrun	26:15				40				Groe	Groe parkrun # 125	18 Mar 23
parkrun	26:23				40				Dolgellau	Dolgellau parkrun # 296	6 May 23
parkrun	27:13				146				Eastville	Eastville parkrun # 201	1 Apr 23
parkrun	27:23				37			1	Groe	Groe parkrun # 116	7 Jan 23
parkrun	29:54				58				Newtown	Newtown parkrun # 207	22 Apr 23
parkrun	30:01				44				Groe	Groe parkrun # 118	28 Jan 23
parkrun	31:25				44				Llyn Llech Owain	Llyn Llech Owain parkrun # 434	4 Feb 23
parkrun	35:44				59				Groe	Groe parkrun # 123	4 Mar 23
4M	39:25				121			12	Llanfrynach	Brecon AC 4	16 May 23
10K	50:49			52:03	1101			172	Cardiff	Brecon Carreg Cardiff Bay 10K	26 Mar 23
10K	54:03			55:44	858		642	62	Newport	ABP Newport Wales 10K	16 Apr 23
10KNAD	50:53			51:20	448			51	Caerphilly	Caerphilly 10K (Inc Welsh Champs)	14 May 23
HM	2:03:40			2:04:42	986			196	Newport	City of Newport Half Marathon	5 Mar 23
2022 V45 Brecon/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
3M	26:25				93			12	Llanfrynach	Brecon AC 3	3 May 22
5K	25:28				121	W2		7	Hereford	Hereford Couriers 5K Series	4 May 22
5K	26:47				126	2		9	Hereford	Hereford Couriers 5K Series	10 Jun 22
parkrun	25:29				31				Mallards Pike	Mallards Pike parkrun # 42	15 Jan 22
parkrun	25:30				23				Groe	Groe parkrun # 71	29 Jan 22
parkrun	25:30				26				Groe	Groe parkrun # 112	26 Nov 22
parkrun	25:40				44				Sandy Water	Sandy Water parkrun # 61	3 Dec 22
parkrun	25:40				45				Groe	Groe parkrun # 114	24 Dec 22
parkrun	25:42				16				Merthyr	Merthyr parkrun # 164	26 Feb 22
parkrun	25:49				25				Groe	Groe parkrun # 108	29 Oct 22
parkrun	25:51				27			1	Groe	Groe parkrun # 101	10 Sep 22
parkrun	25:54				24				Groe	Groe parkrun # 84	7 May 22
parkrun	26:10				32				Groe	Groe parkrun # 111	19 Nov 22
parkrun	26:20				25				Groe	Groe parkrun # 102	17 Sep 22
parkrun	26:23				19			1	Groe	Groe parkrun # 104	1 Oct 22
parkrun	26:32				32				Groe	Groe parkrun # 110	12 Nov 22
parkrun	26:59				37				Groe	Groe parkrun # 115	31 Dec 22
parkrun	27:18				33				Aberdare	Aberdare parkrun # 146	10 Dec 22
parkrun	27:34				98				Forest Rec	Forest Rec parkrun # 374	12 Mar 22
parkrun	27:39				44				Ross-on-Wye	Ross-on-Wye parkrun # 41	1 Jan 22
parkrun	29:19				281				Cardiff	Cardiff parkrun # 677	4 Jun 22
parkrun	29:19				39				Tremorfa	Tremorfa parkrun # 73	8 Oct 22
5M	46:52				73			8	Llanfrynach	Brecon AC 5	7 Jun 22
5.8MXC	56:30				197			19	Peterstow	Herefordshire League	20 Nov 22
10K	52:02			53:33	890			80	Swansea	Admiral Swansea Bay 10K	18 Sep 22
10K	54:51			56:32	937			99	Porthcawl	Porthcawl 10K	3 Jul 22
10K	62:08	c			297			23	Chepstow	Severn Bridge 10K	27 Aug 22
10KMT	59:10				242			23	Hereford	Hereford Couriers Christmas 10K	28 Dec 22
10KXC	55:53				201			25	Bearwood Farm	Herefordshire League	30 Oct 22
HM	2:26:07			2:44:45	9188			712	Cardiff	Cardiff Half Marathon	2 Oct 22
2021 V45 Brecon/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:55				12				Groe	Groe parkrun # 68	11 Dec 21
parkrun	24:01				53				Pontypridd	Pontypridd parkrun # 308	16 Oct 21
parkrun	24:33				26				Groe	Groe parkrun # 57	18 Sep 21
parkrun	25:34				21				Aberbeeg	Aberbeeg parkrun # 70	11 Sep 21
parkrun	25:51				43				Hereford	Hereford parkrun # 285	30 Oct 21
2020 V40 Brecon/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5K	30:53				52				Llanelwedd	Builth Wells Resolution 5K	19 Jan 20
parkrun	33:06				80				Groe	Groe parkrun # 46	1 Feb 20
2019 V40 Brecon/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
3M	26:11				108			9	Llanfrynach	Brecon AC 3	7 May 19
4M	34:56				96			9	Llanfrynach	Brecon AC 4	21 May 19
5M	43:07				81			10	Llanfrynach	Brecon AC 5	4 Jun 19
9.1ML	86:00				63	L1		23	Caernarfon	Welsh Castles Relay	8 Jun 19
HM	2:30:12			2:30:26	361			31	Hereford	Run Hereford Half Marathon	12 May 19
HM	2:45:13			2:47:20	13712			1214	Cardiff	Cardiff Half Marathon	6 Oct 19
Mar	6:42:23			6:47:05	1054			140	Tenby	Wales Marathon	7 Jul 19
2018 V40 Brecon/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
60	8.65	i			5	1			Cardiff	Cardiff Met GP3: Non-Thomas Open	4 Feb 18
100	14.1				4	1			Neath	Welsh Athletics League	20 May 18
LJ	2.96	w	2.9		11				Swansea	Welsh Athletics League	10 Jun 18
SP7.26K	6.45	i			2				Cardiff	Cardiff Met GP3: Non-Thomas Open	4 Feb 18
SP7.26K	6.12				4				Cardiff	South / East Wales Regional Championships	12 May 18
SP7.26K	5.91				3				Newport	Welsh Athletics League	11 Aug 18
SP7.26K	5.85				11				Cardiff	Welsh Athletics League	22 Apr 18
SP7.26K	5.74				9				Neath	Welsh Athletics League	20 May 18
DT2K	13.31				7				Neath	Welsh Athletics League	20 May 18
DT2K	12.13				3				Newport	Welsh Athletics League	11 Aug 18
HT7.26K	15.69				3				Swansea	Welsh Athletics League	10 Jun 18
HT7.26K	14.89				3				Cardiff	South / East Wales Regional Championships	12 May 18
HT7.26K	13.88				4				Cardiff	Welsh Athletics League	22 Apr 18
HT7.26K	13.24				4				Newport	Welsh Athletics League	11 Aug 18
JT800	17.56				5				Cardiff	South / East Wales Regional Championships	12 May 18
JT800	15.19				6				Neath	Welsh Athletics League	20 May 18
JT800	14.03				11				Swansea	Welsh Athletics League	10 Jun 18
2017 V40 Brecon/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
60	8.56	i			6	1			Cardiff	Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)	5 Feb 17
60	8.64	i			4	5			Birmingham	Birmingham Games	19 Feb 17
60	8.75	i			7	h2			Cardiff	Welsh Athletics Senior Championships	28 Jan 17
100	13.35		1.1		4				Cardiff	Welsh Championships	10 Jun 17
100	13.35		1.1		4				Cardiff	Welsh Masters' Championships	10 Jun 17
100	13.39	w	2.3		5				Brecon	East / South Wales Regional Championships	14 May 17
100	13.52		-1.3		5	2			Newport	Welsh Athletics League	23 Apr 17
100	13.66		1.8		7				Birmingham	BMAF - British Masters Championships	24 Jun 17
100	13.69		0.9		8	1			Neath	Welsh Athletics League	16 Jul 17
100	13.69		-0.4		3	1			Cardiff	Welsh Masters' League	29 Aug 17
100	13.97		0.7		7	h1			Aarhus, DEN	EMA - European Masters Championships	28 Jul 17
100	14.04		0.4		4	10			Cardiff Met	Cardiff Met Open	4 Sep 17
200	28.12		2.0		6	2			Brecon	Welsh Athletics League	4 Jun 17
200	28.31		2.0		3	1			Cardiff	Welsh Masters' League	25 Apr 17
200	28.94		-1.9		5	2			Newport	Welsh Athletics League	23 Apr 17
200	29.58	i			5	5			Birmingham	Birmingham Games	19 Feb 17
200	29.76	i			4	h1			Cardiff	Welsh Athletics Senior Championships	28 Jan 17
200	29.85		-0.7		7	h2			Aarhus, DEN	EMA - European Masters Championships	3 Aug 17
400	77.51				6	2			Cardiff	Welsh Masters' League	29 Aug 17
HJ	1.10				1				Cardiff	Welsh Championships	9 Jun 17
HJ	1.10				1				Cardiff	Welsh Masters' Championships	10 Jun 17
HJ	1.10				1				Cardiff	Welsh Masters' League	29 Aug 17
HJ	1.05				9				Newport	Welsh Masters' League - track not eligible for inclusion	6 Sep 17
HJ	1.00				3				Brecon	East / South Wales Regional Championships	14 May 17
HJ	1.00				6=				Brecon	Welsh Masters' League - field only	7 Jun 17
LJ	3.37		1.5		4				Brecon	East / South Wales Regional Championships	14 May 17
LJ	2.93				7				Brecon	Welsh Masters' League - field only	7 Jun 17
LJ	2.60		1.1		12				Brecon	Welsh Athletics League	4 Jun 17
LJ	2.58				11				Cardiff	Welsh Masters' League	25 Apr 17
TJ	5.72				2				Brecon	East / South Wales Regional Championships	14 May 17
TJ	5.35				1				Cardiff	Welsh Masters' League	29 Aug 17
TJ	4.53				8				Newport	Welsh Masters' League - track not eligible for inclusion	6 Sep 17
SP7.26K	6.36				5				Neath	Welsh Athletics League	16 Jul 17
SP7.26K	5.82	i			5				Cardiff	Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)	5 Feb 17
SP7.26K	5.79				5				Cardiff	Welsh Masters' League	25 Apr 17
SP7.26K	5.69				2				Cardiff	Welsh Masters' Championships	10 Jun 17
SP7.26K	5.69				2				Cardiff	Welsh Championships	10 Jun 17
SP7.26K	5.41				3				Cardiff	Welsh Masters' League	29 Aug 17
DT2K	14.27				3				Brecon	Welsh Masters' League - field only	7 Jun 17
DT2K	14.18				5				Neath	Welsh Athletics League	16 Jul 17
DT2K	13.04				4				Newport	Welsh Masters' League - track not eligible for inclusion	6 Sep 17
HT7.26K	12.32				3				Newport	Welsh Athletics League	23 Apr 17
HT7.26K	12.17				4				Brecon	Welsh Inter Regional Championships	26 Aug 17
HT7.26K	12.13				2				Cardiff	Welsh Masters' League	29 Aug 17
HT7.26K	10.52				4				Brecon	Welsh Athletics League	4 Jun 17
HT7.26K	10.49				3				Cardiff	Welsh Masters' League	25 Apr 17
JT800	17.31				7				Brecon	Welsh Athletics League	4 Jun 17
JT800	16.71				2				Cardiff	Welsh Championships	9 Jun 17
JT800	16.71				2				Cardiff	Welsh Masters' Championships	10 Jun 17
JT800	15.72				7				Brecon	Welsh Inter Regional Championships	26 Aug 17
JT800	14.92				5				Newport	Welsh Masters' League - track not eligible for inclusion	6 Sep 17
JT800	14.33				10				Neath	Welsh Athletics League	16 Jul 17
JT800	10.48				2				Brecon	Welsh Masters' League - field only	7 Jun 17
2016 V40 Brecon/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
60	8.31	i			6	h4			Cardiff	Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)	10 Jan 16
60	8.33	i			4	1			Cardiff	Cardiff Met Open (Featuring South West of England & Welsh Masters Championships)	23 Jan 16
60	8.36	i			7				Lee Valley	BMAF - British Masters Championships	12 Mar 16
60	8.41	i			3	3			Birmingham (PB)	Midland Counties Open Series	20 Mar 16
60	8.45	i			7	h5			Cardiff	Welsh Athletics Senior Championships	31 Jan 16
60	8.54	i			5	h7			Cardiff	Cardiff Met GP1: Christmas Classic	11 Dec 16
100	13.08	i			2	4			Birmingham (PB)	Midland Counties Open Series	20 Mar 16
100	13.28		0.9		1	2.2			Lee Valley	Lee Valley Summer Sprint Series Open	17 Aug 16
100	13.35		1.0		5	9			Cardiff	Welsh Athletics Sprints Open	29 Jun 16
100	13.38		1.4		9				Birmingham	BMAF - British Masters Championships	17 Sep 16
100	13.47	w	2.4		6	9			Cardiff	Welsh Athletics Sprints Open	1 Jun 16
100	13.53		-1.3		5	1			Carmarthen	Welsh Athletics League	17 Jul 16
100	13.53		-3.0		5	3			Swansea	Welsh Athletics League	31 Jul 16
100	13.54		-0.9		7				Brecon	Welsh Inter Regional Championships	27 Aug 16
100	13.6				1	4			Swansea	Welsh Masters' League	10 Aug 16
100	13.86		-0.7		7	1.3			Lee Valley	Lee Valley Summer Sprint Series Open	17 Aug 16
100	13.9				4				Nuneaton	Midland Masters Championships	5 Jun 16
100	13.9				7	4			Cheltenham	Cheltenham Midsummer Open Meeting	20 Jul 16
100	13.96		0.3		5	E			Brecon	South & East Wales Regional Championships	14 May 16
200	27.12		1.5		6	3			Brecon	Welsh Athletics League	18 Jun 16
200	27.65		1.5		7				Birmingham	BMAF - British Masters Championships	18 Sep 16
200	27.74	i			1	2			Cardiff	Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)	10 Jan 16
200	27.8				6	1			Brecon	Welsh Masters' League	8 Jun 16
200	27.8				5	4			Tipton	Tipton Harriers Open Graded Meeting	19 Jul 16
200	27.8				1	ns			Worcester	Midland Veterans' League Division South	27 Jul 16
200	28.04		-4.7		5	3			Swansea	Welsh Athletics League	31 Jul 16
200	28.12	w	3.1		5	10			Cardiff	Welsh Athletics Sprints Open	1 Jun 16
200	28.28	i			4	h2			Cardiff	Welsh Athletics Senior Championships	31 Jan 16
200	28.42	i			4				Lee Valley	BMAF - British Masters Championships	13 Mar 16
200	29.1				4	3			Cheltenham	Cheltenham Midsummer Open Meeting	20 Jul 16
200	29.3				5				Nuneaton	Midland Masters Championships	5 Jun 16
200	30.94		-1.2		2				Brecon	South & East Wales Regional Championships	14 May 16
300	46.6				3	1			Cheltenham	Cheltenham Midsummer Open Meeting	20 Jul 16
300	47.79	i			3	9			Cardiff	Cardiff Met GP1: Christmas Classic	11 Dec 16
400	64.5				3	3			Swansea	Welsh Masters' League	10 Aug 16
400	65.28	i			3	2			Cardiff	Cardiff Met Open (Featuring South West of England & Welsh Masters Championships)	23 Jan 16
400	66.17	i			3	1			Lee Valley	BMAF - British Masters Championships	12 Mar 16
HJ	1.23				4				Swansea	Welsh Masters' League - field only	18 May 16
HJ	1.20	i			4				Cardiff	Cardiff Met Open (Featuring South West of England & Welsh Masters Championships)	23 Jan 16
HJ	1.20				6=				Brecon	Welsh Masters' League	8 Jun 16
HJ	1.20				5				Brecon	Welsh Masters Championships - track ineligible for ranking purposes	3 Jul 16
HJ	1.20				10				Carmarthen	Welsh Athletics League	17 Jul 16
HJ	1.20				12				Newport	Welsh Masters League - field only	7 Sep 16
HJ	1.16				1				Nuneaton	Midland Masters Championships	5 Jun 16
HJ	1.10				7				Swansea	Welsh Masters' League	10 Aug 16
LJ	3.66				8				Brecon	Welsh Masters' League	8 Jun 16
LJ	3.62	i			7				Cardiff	Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)	10 Jan 16
LJ	3.56				9				Brecon	Welsh Masters Championships - track ineligible for ranking purposes	3 Jul 16
LJ	3.50				8				Swansea	Welsh Masters' League - field only	18 May 16
LJ	3.50				4				Nuneaton	Midland Masters Championships	5 Jun 16
LJ	3.48	i			4				Lee Valley	BMAF - British Masters Championships	12 Mar 16
LJ	3.41				12				Tipton	Tipton Harriers Open Graded Meeting	19 Jul 16
LJ	3.28				19				Brecon	Welsh Athletics League	18 Jun 16
LJ	3.17				3				Brecon	South & East Wales Regional Championships	14 May 16
TJ	7.05				4				Brecon	Welsh Masters Championships - track ineligible for ranking purposes	3 Jul 16
TJ	6.61				9				Swansea	Welsh Masters' League	10 Aug 16
TJ	6.30				7				Newport	Welsh Masters League - field only	7 Sep 16
SP7.26K	6.51	i			2				Cardiff	Cardiff Met Open (Featuring South West of England & Welsh Masters Championships)	23 Jan 16
SP7.26K	6.05				3				Swansea	Welsh Masters' League	10 Aug 16
SP7.26K	5.79				4				Brecon	Welsh Masters Championships - track ineligible for ranking purposes	3 Jul 16
SP7.26K	5.70				10				Carmarthen	Welsh Athletics League	17 Jul 16
SP7.26K	5.54				3	ns			Worcester	Midland Veterans' League Division South	27 Jul 16
SP7.26K	5.50				4				Brecon	South & East Wales Regional Championships	14 May 16
SP7.26K	5.29				5				Swansea	Welsh Masters' League - field only	18 May 16
DT2K	14.82				6				Brecon	Welsh Athletics League	18 Jun 16
DT2K	13.89				5				Brecon	Welsh Masters Championships - track ineligible for ranking purposes	3 Jul 16
DT2K	13.50				5				Newport	Welsh Masters League - field only	7 Sep 16
DT2K	13.17				4				Brecon	Welsh Masters' League	8 Jun 16
HT7.26K	10.55				3				Brecon	Welsh Masters Championships - track ineligible for ranking purposes	3 Jul 16
HT7.26K	10.18				3				Swansea	Welsh Masters' League	10 Aug 16
HT7.26K	9.31				4				Swansea	Welsh Masters' League - field only	18 May 16
JT800	17.48				7				Brecon	Welsh Athletics League	18 Jun 16
JT800	16.06				9				Carmarthen	Welsh Athletics League	17 Jul 16
JT800	15.67				5				Brecon	Welsh Masters Championships - track ineligible for ranking purposes	3 Jul 16
JT800	14.67				3				Brecon	Welsh Masters' League	8 Jun 16
JT800	5.16				4				Newport	Welsh Masters League - field only	7 Sep 16
2015 V35 Brecon/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
60	8.61	i			5	h6			Cardiff	Cardiff Met GP1: Christmas Classic	13 Dec 15
60	8.71	i			5	2			Cardiff	Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)	8 Feb 15
100	13.28		-2.9		3	3			Swansea	Welsh Senior League	9 Aug 15
100	13.50		-0.1		4	5			Newport	Welsh Senior League	11 Jul 15
100	13.5				2				Brecon	Welsh Masters' League	19 Aug 15
100	13.53		1.9		6	5			Cardiff	Welsh Senior League	26 Apr 15
100	13.69	w	3.8		9	h2			Birmingham	BMAF - British Masters Championships	25 Jul 15
100	13.72		0.6		7	E			Newport	South & East Wales Regional Championships	23 May 15
100	13.8				3				Cardiff	Welsh Masters' League	29 Apr 15
100	13.8				1				Barry	Welsh Masters' League	28 May 15
100	14.34		1.5		7	h2			Cardiff	Welsh Championships	27 Jun 15
200	27.63		-0.3		8	2			Swansea	Welsh Senior League	9 Aug 15
200	27.89	w	2.8		5	5			Brecon	Welsh Senior League	31 May 15
200	27.99				7				Solihull	EAMA Inter-Area Match	19 Jul 15
200	28.76		-1.2		5	1			Birmingham	BMAF - British Masters Championships	26 Jul 15
200	28.8				4	2			Barry	Welsh Masters' League	28 May 15
200	28.8				4				Swansea	Welsh Masters' League	8 Jul 15
200	28.9				1	3			Cardiff	Welsh Masters' League	29 Apr 15
200	28.9				2				Brecon	Welsh Masters Championships	14 Jun 15
200	29.22	w	5.0		5	6			Cardiff	Welsh Senior League	26 Apr 15
200	29.25		-1.1		6	E			Newport	South & East Wales Regional Championships	23 May 15
200	30.45	i			2	4			Cardiff	Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)	11 Jan 15
300	45.57	i			3	9			Cardiff	Cardiff Met GP1: Christmas Classic	13 Dec 15
400	62.6				3				Brecon	Welsh Masters' League	19 Aug 15
400	63.50				5	3			Swansea	Welsh Senior League	9 Aug 15
400	65.45				5	h1			Birmingham	BMAF - British Masters Championships	25 Jul 15
400	67.56				6	3			Newport	Welsh Senior League	11 Jul 15
400	67.62				7	2			Brecon	Welsh Senior League	31 May 15
400	69.91	i			2	4			Cardiff	Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)	8 Feb 15
1500	6:02.75	i			6	2			Cardiff	Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)	8 Feb 15
HJ	1.20				6				Swansea	Welsh Masters' League	8 Jul 15
HJ	1.16	i			6				Cardiff	Cardiff Met GP1: Christmas Classic	13 Dec 15
HJ	1.15				7				Barry	Welsh Masters' League	28 May 15
HJ	1.13				4				Brecon	Welsh Masters' League	19 Aug 15
LJ	3.76				2				Brecon	Welsh Masters' League	19 Aug 15
LJ	3.74	i			10				Cardiff	Cardiff Met GP1: Christmas Classic	13 Dec 15
LJ	3.35	i			18				Cardiff	Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)	11 Jan 15
LJ	3.31				2				Brecon	Welsh Masters Championships	14 Jun 15
LJ	2.98				3				Barry	Welsh Masters' League	28 May 15
LJ	2.71				27				Brecon	Welsh Senior League	31 May 15
TJ	5.79				8				Cardiff	Welsh Masters' League	29 Apr 15
TJ	5.57				11				Swansea	Welsh Masters' League	8 Jul 15
TJ	4.45				1				Brecon	Welsh Masters Championships	14 Jun 15
SP7.26K	6.76	i			5				Cardiff	Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)	11 Jan 15
SP7.26K	6.23	i			2				Cardiff	Cardiff Met GP1: Christmas Classic	13 Dec 15
SP7.26K	6.22	i			3				Cardiff	Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)	8 Feb 15
SP7.26K	6.22				1				Brecon	Welsh Masters Championships	14 Jun 15
SP7.26K	6.08				7				Swansea	Welsh Masters' League	8 Jul 15
SP7.26K	6.05				5				Newport	South & East Wales Regional Championships	23 May 15
SP7.26K	6.01				4				Barry	Welsh Masters' League	28 May 15
SP7.26K	5.94				7				Cardiff	Welsh Senior League	26 Apr 15
SP7.26K	5.89				4				Birmingham	BMAF - British Masters Championships	26 Jul 15
DT2K	13.78				1				Brecon	Welsh Masters Championships	14 Jun 15
DT2K	12.63				3				Brecon	Welsh Masters' League	19 Aug 15
DT2K	12.56				12				Brecon	Welsh Senior League	31 May 15
DT2K	11.85				4				Cardiff	Welsh Masters' League	29 Apr 15
HT7.26K	11.33				2				Cardiff	Welsh Senior League	26 Apr 15
HT7.26K	11.27				4				Cardiff	Welsh Masters' League	29 Apr 15
HT7.26K	11.17				5				Swansea	Welsh Masters' League	8 Jul 15
HT7.26K	10.39				2				Newport	Welsh Senior League	11 Jul 15
JT800	16.50				2				Barry	Welsh Masters' League	28 May 15
JT800	16.42				10				Brecon	Welsh Senior League	31 May 15
JT800	NM				-				Brecon	Welsh Masters' League	19 Aug 15
3M	21:46				58			3	Llanfrynach	Brecon AC 3	5 May 15
5K	21:37				28	O		8	Mountain Ash	Nos Galan Races	31 Dec 15
5K	23:53				25			6	Builth Wells	Builth Fest 5K	16 Jun 15
parkrun	22:38				16				Bryn Bach	Bryn Bach parkrun # 130	28 Feb 15
parkrun	23:04				22				Bryn Bach	Bryn Bach parkrun # 143	30 May 15
4M	29:36				44			3	Llanfrynach	Brecon AC 4	19 May 15
5M	36:56				45			3	Llanfrynach	Brecon AC 5	2 Jun 15
5M	37:45			37:54	310			40	Cardiff	Cardiff Bay 5	4 May 15
9.81KXC	48:32				392			52	Llandaff Fields	Gwent League	8 Nov 15
10K	45:35			46:09	544			134	Swansea	Admiral Swansea Bay 10K	20 Sep 15
10K	49:44			50:04	171				London Regents Park	Mornington Chasers' Regents Park 10K Winter Series	1 Feb 15
10K	51:18				152				Hereford	Wye Valley Runners New Year's Day 10K	1 Jan 15
10K	53:55			54:17	769				Caerphilly	Caerphilly 10K	21 Jun 15
10.15KXC	46:02				313			47	Newbridge Fields	Gwent League	11 Oct 15
8M	63:24			63:41	320				Newport	Lliswerry 8	25 Jan 15
9.5ML	72:22				35	L4			Caernarfon	Welsh Castles Relay	6 Jun 15
HM	1:44:42			1:45:19	2507			327	Cardiff	Lloyds Bank Cardiff Half Marathon	4 Oct 15
HM	1:45:26			1:46:01	448				Reykjavík, ISL	Reykjavík Half Marathon	22 Aug 15
HM	1:44:29			1:49:22	4841				Barcelona, ESP	Mitja Marató de Barcelona	15 Feb 15
HM	1:49:36			1:49:49	401				Llanelli	Llanelli Waterside Half Marathon	8 Mar 15
HM	1:53:42			1:54:07	241				Hereford	Hereford Half Marathon	10 May 15
HM	1:57:03			1:57:34	362				Merthyr Tydfil	Merthyr Half Marathon	22 Mar 15
HM	2:03:43			2:04:14	1765				Swansea	Swansea Half Marathon	14 Jun 15
Mar	3:52:57			3:58:53	5574			852	Frankfurt, GER	Frankfurt Marathon	25 Oct 15
2014 V35 Brecon/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
60	8.75	i			4	2			Cardiff	Cardiff Met Grand Prix	2 Feb 14
100	13.5				2	1			Brecon	Welsh Masters Championships	15 Jun 14
100	13.8				3	1			Barry	Welsh Masters' League	29 May 14
100	16.66		-2.7		7	2			Swansea	Welsh Senior League	6 Jul 14
200	28.8				4	2			Brecon	Welsh Masters' League	13 Aug 14
200	29.5				4				Brecon	Welsh Masters Championships	15 Jun 14
200	30.76	i			3	3			Cardiff	Cardiff Met Grand Prix (inc South West England Championships)	12 Jan 14
1500	6:23.3				3				Brecon	Welsh Masters Championships	15 Jun 14
LJ	3.47				1				Brecon	Welsh Masters Championships	15 Jun 14
LJ	3.28				13				Barry	Welsh Masters' League	29 May 14
LJ	3.09				16				Brecon	Welsh Masters' League	13 Aug 14
SP7.26K	6.55				6				Brecon	Welsh Senior League	20 Jul 14
SP7.26K	6.38				4				Swansea	Welsh Senior League	6 Jul 14
SP7.26K	6.36	i			4				Cardiff	Cardiff Met Grand Prix (inc South West England Championships)	12 Jan 14
SP7.26K	6.34	i			3				Cardiff	Cardiff Met Grand Prix	2 Feb 14
SP7.26K	6.29				4				Barry	Welsh Masters' League	29 May 14
SP7.26K	6.07				4				Cardiff	Welsh Senior League	4 May 14
SP7.26K	6.07				3				Brecon	Welsh Masters Championships	15 Jun 14
SP7.26K	6.06				7				Swansea	Welsh Masters' League	2 Jul 14
DT2K	13.70				4				Brecon	Welsh Masters Championships	15 Jun 14
DT2K	13.30				9				Brecon	Welsh Masters' League	13 Aug 14
DT2K	13.01				4				Swansea	Welsh Senior League	6 Jul 14
DT2K	12.99				5				Cardiff	Welsh Masters' League	7 May 14
HT7.26K	13.33				5				Brecon	Welsh Senior League	20 Jul 14
HT7.26K	12.34				2				Brecon	Welsh Masters Championships	15 Jun 14
HT7.26K	12.31				1				Swansea	Welsh Masters' League	2 Jul 14
HT7.26K	12.06				2				Swansea	Welsh Senior League	6 Jul 14
HT7.26K	11.88				4				Cardiff	Welsh Masters' League	7 May 14
HT7.26K	10.08				5				Cardiff	Welsh Senior League	4 May 14
JT800	18.65				2				Brecon	Welsh Masters Championships	15 Jun 14
JT800	16.68				6				Swansea	Welsh Senior League	6 Jul 14
JT800	15.59				6				Brecon	Welsh Masters' League	13 Aug 14
PenM35	946				1	W			Brecon	South West Vets AC Championships 2014	15 Jun 14
1M	5:39				8			5	Cardiff	Cardiff Half Marathon Festival of Running Mile	4 Oct 14
3M	23:26				73			6	Llanfrynach	Brecon AC 3	6 May 14
parkrun	22:26				27				Bryn Bach	Bryn Bach parkrun # 118	29 Nov 14
4M	30:15				57			4	Llanfrynach	Brecon AC 4	20 May 14
5M	37:56				47			3	Llanfrynach	Brecon AC 5	3 Jun 14
10K	48:44			49:30	711				Swansea	Admiral Swansea Bay 10K	21 Sep 14
10K	53:22			54:00	367				Cwmavon	Richard Burton 10K	2 Nov 14
8M	61:57			62:52	322				Newport	Lliswerry 8	26 Jan 14
10M	77:18				127			23	Rhyl	Rhyl 10	23 Feb 14
10M	96:22				166				Brecon	Brecon Lions 10	3 Aug 14
10.71ML	93:08				57	L6			Caernarfon	Welsh Castles Relay	7 Jun 14
HM	1:43:51			1:46:17	3298				Reading	Reading Half Marathon	2 Mar 14
HM	1:46:59			1:51:46	1797				Liverpool	Liverpool Half Marathon	23 Mar 14
HM	2:00:12			2:01:21	6085			777	Cardiff	Cardiff Half Marathon	5 Oct 14
HM	2:09:19			2:10:07	409				Letterkenny, IRL	Donegal Half Marathon	24 Aug 14
HM	2:19:14	ac			22795				Newcastle-South Shields	Bupa Great North Run	7 Sep 14
Mar	4:55:48	a		5:10:15	26792				Boston MA, USA	Boston Marathon	21 Apr 14
ZXC	52:03				312				Brecon	Gwent League	6 Dec 14
ZXC	52:07				366				Cardiff	Gwent League	9 Nov 14
ZXC	52:38				185			11	Brecon	Gwent League	8 Feb 14
ZXC	55:28				351				Bridgend	Gwent League	12 Oct 14
2013 V35 Brecon
Event	Perf				Pos				Venue	Meeting	Date
100	13.3				3				Swansea	Welsh Masters' League	29 May 13
100	13.5				2				Cardiff	Welsh Masters' League	1 May 13
100	13.59	w	2.6		7				Newport	South & East Wales Regional Championships	25 May 13
100	13.8				5	1			Brecon	Welsh Masters' League	21 Aug 13
100	14.06		-5.8		4				Newport	Welsh Masters Championships	15 Jun 13
100	14.1				5	1			Newport	Welsh Masters' League	24 Jul 13
200	29.20		-2.5		6				Newport	Welsh Masters Championships	15 Jun 13
200	29.2				6				Swansea	Welsh Masters' League	29 May 13
200	29.6				1	2			Newport	Welsh Masters' League	24 Jul 13
400	71.8				5				Brecon	Welsh Masters' League	21 Aug 13
LJ	3.46				15				Cardiff	Welsh Masters' League	1 May 13
LJ	3.32				6				Brecon	Welsh Masters' League	21 Aug 13
SP7.26K	6.28				8				Newport	South & East Wales Regional Championships	25 May 13
SP7.26K	6.26				7				Brecon	Welsh Masters' League	21 Aug 13
SP7.26K	6.20				7				Cardiff	Welsh Masters' League	1 May 13
SP7.26K	6.20				8				Newport	Welsh Masters' League	24 Jul 13
SP7.26K	5.84				7				Swansea	Welsh Masters' League	29 May 13
DT2K	13.85				6				Swansea	Welsh Masters' League	29 May 13
HT7.26K	13.42				6				Brecon	Welsh Masters' League	21 Aug 13
HT7.26K	9.04				6				Cardiff	Welsh Masters' League	1 May 13
JT800	14.34				9				Newport	Welsh Masters' League	24 Jul 13
3M	22:11				56			5	Llanfrynach	Brecon AC 3	30 Apr 13
5K	23:22				40			5	Newtown	Newtown Chocoholics 5K	29 Mar 13
4M	30:16				37			3	Llanfrynach	Brecon AC 4	14 May 13
5M	38:16				42			4	Llanfrynach	Brecon AC 5	4 Jun 13
5.5MMT	58:59				94				Uphampton	Shobdon Wood 5.5	21 Apr 13
10K	47:57				174				Aberystwyth	Aberystwyth 10K	8 Dec 13
10KNAD	49:22				99				Hereford	Wye Valley Runners New Year's Day 10K	1 Jan 13
8M	59:45			60:16	248				Newport	Lliswerry 8	27 Jan 13
10M	86:57				181				Brecon	Brecon 10	4 Aug 13
10M	89:13				121				Trelewis	Reverse 10	18 Aug 13
HM	1:56:00	c			904				Llanelli	Llanelli Waterside Half Marathon	3 Mar 13
HM	1:56:00			1:57:19	4576			605	Cardiff	Cardiff Half Marathon	6 Oct 13
HM	1:55:50			1:59:10	4723				Reading	Reading Half Marathon	17 Mar 13
HM	2:07:27	c			5850				Bristol	Bristol Half Marathon	15 Sep 13
Mar	4:35:10			4:38:19	8993				Dublin, IRL	Dublin Marathon	28 Oct 13
ZXC	52:50				69				Crickhowell	Welsh Championships	16 Feb 13
2012 V35 Brecon
Event	Perf				Pos				Venue	Meeting	Date
100	13.71		0.6		5				Swansea	Welsh Senior League Division 2	10 Jun 12
100	13.9				4				Cardiff	Welsh Masters' League	11 Apr 12
100	13.9				7				Brecon	Welsh Masters' League	16 May 12
200	29.7				4	1			Brecon	Welsh Masters' League	16 May 12
400	71.89				7				Swansea	Welsh Senior League Division 2	10 Jun 12
LJ	3.46				10				Swansea	Welsh Masters' League	8 Aug 12
LJ	3.09				9				Cardiff	Welsh Masters' League	11 Apr 12
SP7.26K	6.24				4				Swansea	Welsh Senior League Division 2	10 Jun 12
SP7.26K	5.98				6				Swansea	Welsh Masters' League	8 Aug 12
SP7.26K	5.85				6				Brecon	Welsh Masters' League	16 May 12
DT2K	13.17				6				Swansea	Welsh Senior League Division 2	10 Jun 12
DT2K	12.93				6				Brecon	Welsh Masters' League	16 May 12
HT7.26K	8.02				5				Swansea	Welsh Masters' League	8 Aug 12
3M	21:40				47			4	Llanfrynach	Brecon AC 3	1 May 12
5K	22:21				40				Hereford	Hereford Couriers 5K Series	9 May 12
5K	22:27				18				Rhayader	Rhayader 5K Series	6 Jun 12
4M	29:24				40			3	Llanfrynach	Brecon AC 4	15 May 12
5M	37:44				35			3	Llanfrynach	Brecon AC 5	29 May 12
5M	39:25				114				Cardiff	Old Father Time Masters 5 (Inc Welsh Masters Champs)	2 Jan 12
5MMT	45:42				8				Myddfai	Ras Myddfai 5	10 Aug 12
6MMT	58:49				58				Hopkinstown	Loop 6	1 Jul 12
10K	43:46			44:14	386				Swansea	Admiral Swansea Bay 10K	23 Sep 12
10K	45:03			45:46	371				Cardiff	Cardiff 10K	9 Sep 12
10K	48:01			48:09	134				Llanelli	Llanelli John Hartson 10K	17 Jun 12
10K	50:49				46				Tredegar	Parc Bryn Bach 10K	14 Jul 12
10M	82:18				124			28	Brecon	Brecon 10	5 Aug 12
HM	98:52	ac							Newcastle-South Shields	Bupa Great North Run	16 Sep 12
HM	1:43:48	c			2277				Bristol	Bristol Half Marathon	30 Sep 12
HM	1:45:37			1:46:34	2592				Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
HM	1:46:21			1:47:53	564				Llanelli	Llanelli Waterside Half Marathon	4 Mar 12
HM	1:46:36			1:48:56	2999				Reading	Reading Half Marathon	1 Apr 12
HM	1:51:39			2:06:35	3219				Liverpool	Run Liverpool Half Marathon	18 Mar 12
20M	3:09:28				239				Merthyr Tydfil	San Domenico 20	25 Mar 12
Mar	4:03:30			4:09:10					Amsterdam, NED	TCS Amsterdam Marathon	21 Oct 12
Mar	4:08:56			4:09:40	13151				London	Virgin London Marathon	22 Apr 12
ZXC	52:36				246				Brecon	Gwent League	10 Nov 12
ZXC	57:24				286			14	Bristol	Gwent League	1 Dec 12
2011 V35 Brecon
Event	Perf				Pos				Venue	Meeting	Date
100	13.5				1				Bath	MOD Sports Day	1 Jul 11
100	13.78				6				Brecon	Welsh Senior League Division 2	23 Apr 11
100	14.0				6				Cardiff	Welsh Masters' League	22 Jun 11
100	14.0				5				Aberdare	Welsh Masters' League	17 Aug 11
100	14.4				6	1			Cardiff	Welsh Masters' League	11 May 11
200	29.6				5	1			Cardiff	Welsh Masters' League	22 Jun 11
200	29.6				7				Bath	MOD Sports Day	1 Jul 11
200	30.1				4				Aberdare	Welsh Masters' League	17 Aug 11
200	30.3				5				Newport	Welsh Masters' League	13 Jul 11
400	69.36				6				Brecon	Welsh Senior League Division 2	23 Apr 11
800	2:34.1				7	1			Cardiff	Welsh Masters' League	11 May 11
1500	5:42.8				14				Newport	Welsh Masters' League	13 Jul 11
3000	12:14.4				6				Bath	MOD Sports Day	1 Jul 11
LJ	3.22				5				Aberdare	Welsh Masters' League	17 Aug 11
LJ	2.95				6				Cardiff	Welsh Masters' League	11 May 11
SP7.26K	6.11				6				Cardiff	Welsh Masters' League	22 Jun 11
SP7.26K	5.73				6				Bath	MOD Sports Day	1 Jul 11
SP7.26K	5.66				7				Aberdare	Welsh Masters' League	17 Aug 11
3M	20:11				22				Llanfrynach	Brecon AC 3	3 May 11
4M	27:07				23				Llanfrynach	Brecon AC 4	17 May 11
10K	44:25				68				Hereford	Wye Valley New Year's Day 10K	1 Jan 11
10K	47:38			47:55	158				Llanelli	Llanelli Waterside 10K	19 Jun 11
HM	95:28			96:17	216				Llanelli	Llanelli Half Marathon	6 Mar 11
HM	97:43			99:37	780				Brighton	Brighton Half Marathon	20 Feb 11
HM	1:41:19			1:41:47	734				Sheffield	Sheffield Half Marathon	8 May 11
HM	1:45:42	ac			4689				Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
HM	1:51:44				341				Hereford	Hereford Half Marathon	15 May 11
HM	1:47:18			1:51:46	2409				Cardiff	Cardiff Half Marathon	16 Oct 11
HM	2:01:17			2:01:17	5588				Birmingham	Bupa Birmingham Half Marathon	23 Oct 11
20M	2:52:35				157				Merthyr Tydfil	San Domenico 20	20 Mar 11
Mar	3:39:19			3:40:25	2492				Madrid, ESP	Madrid Marathon	17 Apr 11
Mar	4:02:04			4:04:57	1827				San Francisco CA, USA	San Francisco Marathon	31 Jul 11
ZXC	44:38				148				Brecon	Gwent League	12 Feb 11
2010 SEN Brecon
Event	Perf				Pos				Venue	Meeting	Date
3M	20:13				33				Brecon	Brecon AC 3	4 May 10
4M	26:52				27				Brecon	Brecon AC 4	18 May 10
5M	33:56				22				Brecon	Brecon AC 5	8 Jun 10
5M	41:33				597				New York NY, USA	NYRR 5	5 Nov 10
10K	41:04				68				Aberdare	Aberdare 10K	4 Jul 10
10K	42:07			42:22	273				Swansea	Swansea Bay 10K	26 Sep 10
10K	42:53				67				Merthyr Tydfil	Merthyr Police 10K	15 Aug 10
10K	45:27				88				Hereford	Hereford New Year's Day 10K	1 Jan 10
10K	49:46				55				Hay-on-Wye	Magic Roundabout 10K	6 Jun 10
10M	70:38				66				Brecon	Brecon Lions 10 (inc East Wales Championships)	1 Aug 10
10M	75:52				67				Rhayader	Rhayader Elan Valley 10	20 Nov 10
SHORT10M	71:00				133				Pontypridd	Pontypridd Reverse 10	21 Feb 10
HM	93:17			94:30	959				Reading	Sweatshop Reading Half Marathon	21 Mar 10
HM	95:50				662				Glasgow	Bank of Scotland Great Scottish Half Marathon	5 Sep 10
HM	1:41:46	ac			2618				Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10
SHORTHM	93:35			95:41	1106				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
20M	3:32:45				262				Merthyr	San Domenico 20	28 Mar 10
Mar	3:20:32			3:22:08	3000				London	Virgin London Marathon	25 Apr 10
Mar	3:36:13				6405			1078	New York NY, USA	ING New York City Marathon	7 Nov 10
Mar	4:22:02			4:23:03	4283				Athens, GRE	Athens Classic Marathon	31 Oct 10
ZXC	50:59				188				Bristol	Gwent League	4 Dec 10
2009 SEN Brecon
Event	Perf				Pos				Venue	Meeting	Date
3M	20:49				41				Llanfrynach	Brecon AC 3	5 May 09
4M	27:42				32				Llanfrynach	Brecon AC 4	19 May 09
5M	36:28				27				Llanfrynach	Brecon AC 5	2 Jun 09
10K	43:15			43:32	98				Llanelli	Llanelli Waterside 10K	21 Jun 09
10M	78:36				128				Brecon	Brecon 10	2 Aug 09
HM	94:16	ac		94:16	1072				Newcastle-South Shields	Bupa Great North Run Half Marathon	20 Sep 09
HM	95:02			95:02	884				Bristol	Bristol Half Marathon	6 Sep 09
HM	95:09			96:27	1203				Reading	Reading Half Marathon	29 Mar 09
HM	98:10			98:46	1102				Bath	Bath Half Marathon	15 Mar 09
HM	1:40:58			1:41:20	847				Brighton	Sussex Beacon Half Marathon	22 Feb 09
HM	98:58			1:41:30	4056				Paris, FRA	Semi-Marathon de Paris	8 Mar 09
20M	2:44:43				72				Merthyr Tydfil	San Domenico 20	22 Mar 09
Mar	3:35:27				4946				Chicago IL, USA	Chicago Marathon	11 Oct 09
Mar	3:48:14				12622				Boston, MA, USA	BAA Boston Marathon	20 Apr 09
ZXC	46:33				255				Bath	Gwent League	8 Nov 09
ZXC	48:20				175				Brecon	Gwent League	14 Feb 09
2008 SEN Brecon
Event	Perf				Pos				Venue	Meeting	Date
100	13.6				1	1			Bath	Ministry of Defence Sports Day	4 Jul 08
100	13.6				3				Bath	Ministry of Defence Sports Day	4 Jul 08
800	3:01.2				8				Bath	Ministry of Defence Sports Day	4 Jul 08
5000	22:18.1				9				Bath	Ministry of Defence Sports Day	4 Jul 08
3M	21:10				42				Llanfrynach	Brecon 3-4-5 (3M)	6 May 08
4M	28:38				50				Brecon	Brecon 3-4-5 (4M)	20 May 08
5M	35:19				41				Brecon	Brecon 3-4-5 (5M)	3 Jun 08
10K	44:56				96				Hereford	Hereford New Years Day 10K	1 Jan 08
10KMT	52:54				35				Hay-On-Wye	Magic Roundabout 10K	25 May 08
10M	74:40				109				Pontypridd	Pontypridd Reverse 10	3 Feb 08
10M	75:42				160				Brecon	Brecon 10	3 Aug 08
HM	94:10			95:27	362				Liverpool	Liverpool Half Marathon	2 Mar 08
HM	96:52			97:20	1102				Stockholm, SWE	Stockholm Half Marathon	6 Sep 08
HM	97:01			97:26	739				Cardiff	Cardiff Half Marathon	19 Oct 08
HM	98:16			1:40:59	721				Brighton	Sussex Beacon Brighton Half Marathon	17 Feb 08
HM	1:42:10				75				Hereford	Hereford Half Marathon	18 May 08
HMMT	1:44:55				385				Parkend	Forest of Dean Trails Half Marathon	16 Mar 08
20M	2:43:37				74				Merthyr Tydfil	San Domenico 20	9 Mar 08
Mar	3:37:58				6065				London	Flora London Marathon	13 Apr 08
Mar	3:34:33			3:44:08	7865				Berlin, GER	Berlin Marathon	28 Sep 08
ZXC	46:28				239				Bath	Gwent League	9 Nov 08
ZXC	50:18				158				Brecon	Gwent League	9 Feb 08
2007 SEN Brecon
Event	Perf				Pos				Venue	Meeting	Date
3000	11:43.4				8				Wrexham	Welsh Senior League Division 1 & 2	28 Jul 07
3M	20:21				24				Brecon	Brecon 3-4-5	22 May 07
4M	28:10				22				Brecon	Brecon 3-4-5	5 Jun 07
5M	36:06				28				Brecon	Brecon 3-4-5	19 Jun 07
10K	44:46			45:52	492				Swansea	Swansea Bay 10K	23 Sep 07
10K	47:28				123				Hereford	Hereford New Year's Day 10K	1 Jan 07
10KMT	52:45				36				Hay-on-Wye	Magic Roundabout 10K	27 May 07
10M	75:37				97				Brecon	Brecon 10	5 Aug 07
HM	1:45:00				271				Llanelli	Llanelli Waterside Half Marathon	11 Mar 07
HM	1:50:39				86				Islwyn	Islwyn Half Marathon	1 Apr 07
HM	1:49:44			1:53:23	1941				Cardiff	Cardiff Half Marathon	14 Oct 07
HM	1:55:55			2:00:00	1998				Brighton	Sussex Beacon Half Marathon	18 Feb 07
Mar	3:56:18				8306				London	Flora London Marathon	22 Apr 07
ZXC	45:00				223				Bath	Gwent League	11 Nov 07
ZXC	47:16				209				Swansea	Gwent League	13 Oct 07
ZXC	48:10				204				Bridgend	Gwent League	2 Dec 07
ZXC	49:52				164				Bridgend	Gwent League	4 Mar 07
2006 SEN Brecon
Event	Perf				Pos				Venue	Meeting	Date
10K	47:32				580				Liverpool	City of Liverpool 10km	8 Oct 06
10K	45:40			47:49	765				Brighton	Brooks Brighton 10km inc South of England Championships	19 Nov 06
10K	49:53			50:24	211				Llanelli	Llanelli 10km	25 Jun 06
10K	51:24				163				Hereford	Hereford 10K	1 Jan 06
10M	86:06				239				Brecon	Brecon 10	6 Aug 06
HM	1:48:42			1:53:20	1776				Cardiff	Cardiff Marathon & Half Marathon	15 Oct 06
HM	1:54:56				1240				Dublin, IRL	Adidas Dublin Half Marathon	23 Sep 06
HM	1:56:26				2396				Liverpool	Adidas Liverpool Half Marathon	19 Mar 06
2005 SEN Brecon
Event	Perf				Pos				Venue	Meeting	Date
3M	25:56				37				Brecon	Llanfrynach Brecon AC 3	10 May 05
5K	27:40				178				Cardiff	Cardiff St. David's Day 5K	27 Feb 05
5M	43:57				584				Cardiff	Great Welsh Run	2 May 05
6MMT	65:55				105				Leominster	Shobdon Wood 6	24 Apr 05
10K	52:07				1051				Swansea	Swansea Bay 10k	25 Sep 05
10K	52:25				136				Merthyr Tydfil	Merthyr Police 10k	21 Aug 05
10K	54:19			55:03	360				Llanelli	Llanelli 10k	26 Jun 05
HM	1:58:52			2:00:43	1022				Cardiff	Cardiff Marathon & Half Marathon	9 Oct 05

Total Performances: 554

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