Darren Ridout

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Club:Heanor
Gender:Male
Age Group:V40
County:Derbyshire
Region:East Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event20052004
500015:57.316:57.9500015:57.3
1000034:28.61000034:34.334:28.6
1M4:524:521M
5K16:3720:5316:375K
5M26:0929:2126:5627:5726:2527:115M26:0927:44
10K33:3735:0034:0235:3434:4033:3710K33:4634:22
10M57:5157:5110M
HM79:4979:49HM

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013

2013 V35 Heanor
EventPerfPosVenueMeetingDate
5MMT29:4322Shipley Hall ParkBooth Decorators League16 Apr 13
ZXC47:45159SunderlandEnglish National Championships23 Feb 13
2012 V35 Heanor
EventPerfPosVenueMeetingDate
4.819KL16:5353L2Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Short Legs)14 Apr 12
4.819KL16:5814L6Sutton ColdfieldMidland Men's 12-Stage Relays (Short Legs)31 Mar 12
ZXC38:2217DerbyDerbyshire County Championships7 Jan 12
ZXCL18:28109L1MansfieldECCA National Relays3 Nov 12
2011 SEN Heanor
EventPerfPosVenueMeetingDate
4.5ML26:2325L11CatterickNorthern Men's 12 Stage Relays (Long Legs)20 Mar 11
5M29:2117Sutton-in-AshfieldBooth Decorators Road Race League17 May 11
5.3M33:5849DenbyBooth Decorators Road Race League19 Apr 11
10KMT36:5912DerbyColin Potter Memorial 10K1 Jul 11
ZXC24:479DerbyBooth Decorators League13 Nov 11
ZXC26:4620Shipley ParkBooth Decorators League16 Oct 11
ZXC28:067 Long EatonBooth Decorators League16 Jan 11
ZXC36:5020DerbyDerbyshire County Championships8 Jan 11
2010 SEN Heanor
EventPerfPosVenueMeetingDate
5K20:5351Mansfield Mansfield 5K3 Sep 10
5.6KL18:5524L6ManchesterNorthern Counties Men's 6-stage Relay2 Oct 10
7.4KL25:5825L7ManchesterNorthern Counties Men's 12 Stage Relays (Long Legs)21 Mar 10
8.663KL32:3455L7Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
10K35:0013DerbyDerbyshire Building Society 10K11 Apr 10
HM79:4984Prague, CZEHervis Prague Half Marathon27 Mar 10
HM79:5979:5934WorksopWorksop Half Marathon31 Oct 10
ZXC24:466DerbyBooth Decorators League14 Nov 10
ZXC25:342HeanorBooth Decorators League17 Oct 10
ZXC37:0845DerbyNorth Midlands League9 Oct 10
ZXCL11.03 3L1ShipleyHeanor Relays (4x2M)25 Sep 10
ZXCL14.39 10L4ShipleyHeanor Relays (4x2M)25 Sep 10
ZXCL18:0964L4MansfieldECCA Relays6 Nov 10
2009 SEN Heanor
EventPerfPosVenueMeetingDate
1M4:522DerbyDerby Winter Midweek Training Races (1M & 5K)21 Oct 09
5K16:3711DerbyDerby Winter Midweek Training Races (1M & 5K)11 Nov 09
4.5M26:063Darley Abbey ParkBooth Decorators Road Race League 4.5M21 Apr 09
4.8M27:066Sutton-in-AshfieldBooth Decorators Road Race League 4.8M19 May 09
5M26:567Long EatonLong Eaton 514 Jun 09
5M28:401WirksworthBooth Decorators League14 Jul 09
5M29:401MilfordTour of The Derwent Valley 524 May 09
10K34:0211DerbyDerbyshire Building Society 10K19 Apr 09
10K34:032BlackpoolBeaverbrooks Blackpool 10K10 May 09
10K34:195HeanorHeanor Christmas Pudding 10K15 Nov 09
10K34:368DerbyShelton Striders 10K Classix11 Oct 09
10K34:394DerbySinfin Classic 10K7 Jun 09
10K34:533Dronfield WoodhouseDronfield 10K15 Mar 09
10KMT35:455DerbyColin Potter Memorial 10K3 Jul 09
ZRD25:162HeanorBooth Decorators League25 Oct 09
ZRDL19:4524L4LeedsNorthern Counties Men's 6-stage Relays26 Sep 09
ZRDL31:52L9Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZXC23:051DerbyBooth Decorators League8 Nov 09
ZXC24:122MansfieldBooth Decorator's League1 Mar 09
ZXC24:472NottinghamBooth Decorators League6 Dec 09
ZXC32:2518MansfieldDerbyshire Cross Country Champs10 Jan 09
ZXC32:5429MansfieldNorth Midlands League5 Dec 09
ZXC33:4922DerbyNorth Midlands League10 Oct 09
2008 SEN Heanor
EventPerfPosVenueMeetingDate
5M27:5771AlsagerAsics Alsager 53 Feb 08
5M28:283HeanorHeanor 525 Jul 08
10K35:343DronfieldDronfield 10K16 Mar 08
ZRD24:244IlkestonBooth Decorators RRL15 Jul 08
ZRD24:314HeanorBooth Decorators' Road Race League - Race 55 Aug 08
ZRD25:013DerbyBooth Decorators' Road Race League 200822 Apr 08
ZRDL31:31-15L7 Catterick Northern 12 Stage Relay6 Apr 08
ZRDL32:16-31L9Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZXC24:074NottinghamBooth Decorators' Cross Country League20 Jan 08
ZXC24:133DerbyBooth Decorators League9 Nov 08
ZXC24:272NottinghamBooth Decorators League7 Dec 08
ZXC32:4023DerbyNorth Midlands League11 Oct 08
2007 SEN Heanor
EventPerfPosVenueMeetingDate
SHORT1M4:553DerbyDerby Midweek Training Races19 Dec 07
SHORT5K16:236DerbyDerby Midweek Training Races10 Jan 07
5M26:253HeanorBooth Decorators League 57 Aug 07
10K34:409DerbyDerby 10k29 Apr 07
10K34:4314BolsoverBolsover Mizuno 10K16 Dec 07
SHORT10K34:157BlackpoolBeaverbrooks 10K13 May 07
2006 SEN Derby
EventPerfPosVenueMeetingDate
500016:57.9DerbyNorth of England League Division 2EC2 Jul 06
5M27:1144AlsagerAfford Rent-a-Car Alsager 55 Feb 06
5M28:123DerbyHeanor 528 Jul 06
10K33:376DerbyDERBY 10k14 May 06
10K34:1011ChesterfieldBolsover Mizuno 10km17 Dec 06
10K34:294DerbySinfin Classic 10km4 Jun 06
10K34:323NottinghamJagermeister 10km11 Aug 06
10K35:006TamworthTamworth 10km19 Feb 06
10M57:517Burton upon TrentBurton 1028 May 06
2005 SEN Derby
EventPerfPosVenueMeetingDate
500015:57.31MansfieldDERBYSHIRE COUNTY May 14-1514 May 05
500015:58.51BDerbyBRITISH ATHLETICS LEAGUE Division Four4 Jun 05
500016:06.21BCudworthDivision 2EC2 Jul 05
500016:12.2917Manchester (SC)NORTH OF ENGLAND CHAMPIONSHIPS18 Jun 05
500016:14.49AbingdonDivision 47 May 05
500016:23.71BMansfieldDivision 2EC1 May 05
1000034:34.33DerbyGOLDEN JUBILEE CUP SEMI-FINALS Derby16 Jul 05
SHORT5K16:102DerbyDERBY MIDWEEK RACES20 Apr 05
SHORT5K16:392DerbyDERBY MIDWEEK 5km21 Dec 05
SHORT5K16:593DerbyDERBY MIDWEEK RACES16 Mar 05
5M26:096Long EatonLONG EATON 512 Jun 05
5M27:033HeanorHEANOR 529 Jul 05
5M27:116CheadleCHEADLE 56 Mar 05
5M28:0062AlsagerAFFORD RENT-A-CAR ALSAGER 56 Feb 05
10K33:469DerbyDERBY 10km22 May 05
10K33:5920TelfordTELFORD CHRISTMAS 10km18 Dec 05
10K34:116DerbyHEANOR CHRISTMAS PUDDING 10km20 Nov 05
10K34:182CheddletonCHEDDLETON 10km26 Nov 05
10K34:2010FradleyFRADLEY 10km20 Mar 05
2004 SEN Derby
EventPerfPosVenueMeetingDate
1000034:28.62RotherhamNORTH OF ENGLAND CUP AND PLATE SEMI-FINALS Rotherham26 Jun 04
5M27:4477AlsagerAFFORD RENT-A-CAR ALSAGER 5, Cheshire1 Feb 04
10K34:225DerbyMERRILL & SHELTON STRIDERS 10km Derbyshire3 Oct 04
10K34:345BolsoverBOLSOVER MIZUNO 10km Chesterfield19 Dec 04
Total Performances: 100
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5000ALL2005372
10000ALL2004127
10000ALL2005110
5KALL2009836
5MALL2004715
5MALL2005199
5MALL2006476
5MALL2007252
5MALL2008740
5MALL2009344
5MALL20111294
10KALL20041076
10KALL2005796
10KALL2006708
10KALL20071296
10KALL20091004
10KALL20101614
10MALL2006545
HMALL20101763