| 2025 SEN Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.9ML | 28:36 | | | | 1 | L6 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 22 Mar 25 |
| 10M | 48:42 | | | 48:42 | 3 | | 3 | 3 | Motherwell | Tom Scott Memorial Round the Loch 6K / 10 | 30 Mar 25 |
| 2024 SEN Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:12 | | | | 55 | R11 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| 10K | 29:45 | | | 29:46 | 1 | | | | Pollok | Brian Goodwin Memorial 10K | 7 Jun 24 |
| 10K | 30:18 | | | 30:18 | 20 | | | | Prague, CZE | Birell 10k Race | 7 Sep 24 |
| HM | 63:25 | c | | | 1 | | | | Glasgow | Great Scottish Run Half Marathon | 6 Oct 24 |
| Mar | 2:15:12 | | | 2:15:12 | 23 | | | | New York NY, USA | TCS New York City Marathon | 3 Nov 24 |
| Mar | 2:17:34 | | | | 16 | EM | | | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 13:10 | | | | 1 | L04 | | | Glasgow | Scottish West District Relay Championships | 7 Oct 23 |
| 10K | 29:45 | | | 29:45 | 1 | | | | Knutsford | Knutsford 10K | 1 Oct 23 |
| 10M | 47:43 | c | | | 4 | | | | Portsmouth | Great South Run 10 | 15 Oct 23 |
| HM | 65:03 | | | 65:03 | 17 | Elite | | | Larne | Antrim Coast Half Marathon | 27 Aug 23 |
| 2022 SEN Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 30:15 | | | 30:15 | 1 | | | | Paisley | Paisley 10K | 21 Aug 22 |
| 10K | 30:58 | A | | | 10 | El | | | Boulder CO, USA | Bolder Boulder 10K | 29 May 22 |
| 10K | 31:20 | | | 31:20 | 16 | | | | Kilmarnock | Roon the Toon 10K (inc. Scottish Championships) | 12 Jun 22 |
| HM | 63:13 | | | | 30 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 18 Sep 22 |
| HM | 63:35 | | | 63:35 | 1 | | | | Glasgow | Great Scottish Run Half Marathon | 2 Oct 22 |
| HM | 63:33 | | | 63:35 | 28 | | | | Valencia, ESP | Trinidad Alfonso Zurich Valencia Half Marathon | 23 Oct 22 |
| HM | 64:03 | | | 64:04 | 7 | Elite | | | Larne | Antrim Coast Half Marathon | 28 Aug 22 |
| 2021 SEN Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 69:18 | | | | 6 | | | | East Fortune Race Circuit | Tru Wealth scottishathletics Invitational Half Marathon | 29 Mar 21 |
| Mar | DNF | | | | - | | | | Sapporo, JPN | Olympic Games | 8 Aug 21 |
| 2020 SEN Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:05 | | | | 5 | | | | Ashton-in-Makerfield | Fast 5K | 5 Oct 20 |
| 10K | 28:02 | | | 28:02 | 11 | | | | Valencia, ESP | 10K Valencia Ibercaja | 12 Jan 20 |
| HM | 60:01 | | | | 3 | | | | Marugame, JPN | Kagawa Marugame International Half Marathon | 2 Feb 20 |
| 2019 SEN Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 12:13 | | | | 1 | L3 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 10K | 28:55 | | | | 19 | | | | Valencia, ESP | 10K Valencia Ibercaja | 13 Jan 19 |
| 10K | 28:54 | a | | 28:55 | 5 | | | | Cape Elizabeth ME, USA | TD Beach to Beacon 10K | 3 Aug 19 |
| 10K | 29:06 | | | 29:06 | 1 | | | | Pollok | Brian Goodwin Memorial 10K | 21 Jun 19 |
| HM | 60:38 | a | | 60:39 | 4 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 8 Sep 19 |
| HM | 62:50 | | | 62:51 | 23 | | | | Lisbon, POR | EDP Meia Maratona de Lisboa | 17 Mar 19 |
| Mar | 2:08:14 | | | | 10 | EM | | | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 2:10:57 | | | | 4 | | | | Doha, QAT | IAAF World Championships | 6 Oct 19 |
| 2018 SEN Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 29:03 | | | 29:03 | 1 | | | | Schoorl, NED | Groet Uit Schoorl 10K | 11 Feb 18 |
| 10K | 29:15 | | | 29:16 | 7 | | | | Cape Elizabeth ME, USA | TD Beach to Beacon 10K | 4 Aug 18 |
| 10K | 31:27 | | | | 42 | | | | London | Vitality London 10,000 | 28 May 18 |
| 7M | 33:54 | | | | 13 | | | | Falmouth MA, USA | Falmouth Road Race | 19 Aug 18 |
| 10M | 47:01 | a | | 47:01 | 8 | | | | Amsterdam-Zaandam, NED | Dam tot Damloop | 23 Sep 18 |
| HM | 61:00 | | | 61:00 | 18 | | | | Valencia, ESP | Valencia Half Marathon | 28 Oct 18 |
| HM | 61:45 | c | | | 3 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| Mar | DNF | | | | | | | | Gold Coast, AUS | Commonwealth Games | 15 Apr 18 |
| 2017 SEN Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 13:59.8 | +e | | | - | | | | Palo Alto CA, USA | Payton Jordan Invitational | 5 May 17 |
| 10000 | DNF | | | | - | | | | Palo Alto CA, USA | Payton Jordan Invitational | 5 May 17 |
| 2.7ML | 12:20 | | | | 1 | L4 | | | Houston | George Cumming Road Relays | 7 Oct 17 |
| 8KXC | 24:04 | | | | 2 | 1 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 10K | 29:12 | | | 29:14 | 1 | | | | Pollok | Brian Goodwin Memorial 10K | 16 Jun 17 |
| 10K | 29:32 | | | 29:33 | 12 | | | | Houilles, FRA | Corrida de Houilles 10K | 31 Dec 17 |
| 10KXC | 33:34 | | | | 1 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 15K | 44:45 | | | 44:45 | 10 | | | | Nijmegen, NED | NN Zevenheuvelenloop - 15 km | 19 Nov 17 |
| HM | 60:00 | | | | 1 | | | | Marugame, JPN | Kagawa Marugame International Half Marathon | 5 Feb 17 |
| HM | 60:08 | | | 60:08 | 2 | | | | New York NY, USA | United Airlines NYC Half | 19 Mar 17 |
| HM | 63:18 | | | 63:18 | 2 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 1 Oct 17 |
| HM | DNF | | | | - | | | | Olomouc, CZE | Mattoni Olomouc Half Marathon | 24 Jun 17 |
| Mar | 2:10:17 | | | | 4 | | | | London | IAAF World Championships Marathon | 6 Aug 17 |
| 2016 SEN Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 11:01 | | | | 1 | L3 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 4KXCL | 11:08 | | | | 1 | L2 | | | Kilmacolm | Scottish West District Relay Championships | 8 Oct 16 |
| 2.7ML | 12:08 | | | | 1 | L2 | | | Houston | George Cumming Road Relays | 24 Sep 16 |
| 8KXC | 25:41 | | | | 4 | 1 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 9.8KXC | 28:45 | | | | 2 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 9.94KXC | 27:49 | | | | 3 | | | | Chia, ITA | SPAR European Cross Country Championships | 11 Dec 16 |
| 10K | 29:54 | | | 29:54 | 1 | | | | Glasgow | Men's 10K | 19 Jun 16 |
| 10.2KXC | 30:33 | | | | 1 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| HM | 62:36 | | | 62:39 | 10 | | | | Paris, FRA | Fitbit Semi de Paris | 6 Mar 16 |
| HM | 62:51 | | | | 15 | EM | | | Cardiff | IAAF World Half Marathon Championships | 26 Mar 16 |
| HM | 63:57 | | | | 9 | | | | Amsterdam, NED | European Athletics Half Marathon Championships | 10 Jul 16 |
| SHORTHM | 60:24 | | | 60:24 | 1 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 2 Oct 16 |
| Mar | 2:10:52 | | | 2:10:52 | 8 | | | | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 2:11:52 | | | | 9 | | | | Rio de Janeiro, BRA | Olympic Games | 21 Aug 16 |
| 2015 SEN Kilbarchan/West of Scotland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.39 | | | | 12 | E | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 3000 | 8:25.74 | | | | 1 | 1 | | | Stretford | Trafford AC Grand Prix | 5 May 15 |
| 5000 | 14:06.57 | | | | 17 | B | | | Oordegem, BEL | IFAM Outdoor | 23 May 15 |
| 5000 | 14:13.92 | | | | 11 | A | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5K | 14:17 | | | 14:19 | 1 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 29 Apr 15 |
| 7.323K | 21:42 | | | | 15 | EM | | | Geneva, SUI | Course de l'Escalade - Elite | 5 Dec 15 |
| 8KXC | 26:27 | | | | 19 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 5.8ML | 28:29 | | | | 1 | L6 | | | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 10K | 29:19 | a | | 29:21 | 3 | | | | Brighton | Brighton Marathon Weekend 10K | 12 Apr 15 |
| 10K | 29:23 | | | | 12 | AS | | | Paris, FRA | La Corrida de Houilles 10K | 27 Dec 15 |
| 10K | 29:24 | | | 29:24 | 1 | | | | Paisley | Paisley 10K | 30 Aug 15 |
| HM | 62:42 | | | 62:42 | 2 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 4 Oct 15 |
| HM | 63:35 | a | | 63:35 | 11 | | | | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| Mar | 2:12:17 | | | 2:12:17 | 12 | | | | Frankfurt, GER | Frankfurt Marathon | 25 Oct 15 |
| ZXC | 38:24 | | | | 2 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| ZXC | 39:03 | | | | 3 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Kilbarchan/West of Scotland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:10.28 | | | | 6 | | | | Cork, IRL | Cork City Sports | 8 Jul 14 |
| 3000 | 8:17.31 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 3000 | 8:22.50 | i | | | 1 | r1 | | | Emirates Arena | Scottish National U18/U20/Senior 3000m Championships | 2 Mar 14 |
| 5000 | 14:14.88 | | | | 1 | D | | | Heusden-Zolder, BEL | KBC Nacht | 19 Jul 14 |
| 5000 | 14:28.60 | | | | 30 | OD | | | Walnut CA, USA | Mt Sac Relays | 18 Apr 14 |
| 10000 | 28:49.57 | | | | 17 | 1 | | | Stanford CA, USA | Stanford Invitational | 4 Apr 14 |
| 10000 | 29:12.52 | | | | 20 | | | | Hampden Park | Commonwealth Games | 1 Aug 14 |
| 10000 | DNF | | | | - | A | | | Skopje, MKD | European Cup 10,000m | 7 Jun 14 |
| 2.7ML | 12:11 | | | | 1 | L2 | | | Houston | George Cummings Relay | 27 Sep 14 |
| 8KXC | 24:33 | | | | 6 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 5M | 23:58 | | | | 1 | | | | Greenock | Renfrewshire AAA County Road Race Championships | 2 Feb 14 |
| 9.8KXC | 29:26 | | | | 1 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 29:21 | | | 29:23 | 2 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 29:31 | | | | 16 | | | | Houilles, FRA | Corrida Pedestre Internationale de Houilles | 28 Dec 14 |
| 12KXC | 37:41 | | | | 1 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| HM | 63:06 | | | | 6 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Oct 14 |
| ZXC | 25:49 | | | | 5 | | | | Samokov, BUL | European Cross Country Championships | 14 Dec 14 |
| ZXCL | 12:23 | | | | 1 | L2 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 U23 Kilbarchan/West of Scotland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.2 | | | | 1 | | | | Linwood | DunRen Graded Open | 21 Aug 13 |
| 3000 | 8:32.51 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 3000 | 8:41.47 | | | | 1 | A | | | Wishaw | Central & South of Scotland League Division 1 | 12 May 13 |
| 5000 | 14:34.71 | | | | 3 | B | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 5000 | 14:39.47 | | | | 4 | | | | Scotstoun | Scottish Athletics Senior Championships | 11 Aug 13 |
| 5000 | 14:47.24 | | | | 8 | A | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 5000 | 14:54.02 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 | 19 May 13 |
| 5000 | 14:55.78 | | | | 8 | C | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 2.7ML | 12:09 | | | | 1 | L2 | | | Houston | George Cummings Relay | 28 Sep 13 |
| parkrun | 15:23 | | | | 1 | | | | Strathclyde | Strathclyde parkrun # 157 | 27 Apr 13 |
| 8KXC | 24:18 | | | | 7 | | | | Belgrade, SRB | European Cross Country Championships | 8 Dec 13 |
| 9.8KXC | 29:13 | | | | 6 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 29:24 | | | 29:26 | 3 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 29:36 | | | 29:36 | 2 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| 10K | 29:39 | | | | 1 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 6 Oct 13 |
| 10K | 30:40 | | | 30:40 | 1 | | | | Paisley | Paisley 10K | 25 Aug 13 |
| 2012 U23 Kilbarchan/Butler Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:07.98 | i# | | | 8 | | | | South Bend IN, USA | Meyo Invitational | 4 Feb 12 |
| 3000 | 8:16.50 | i# | | | 2 | | | | Youngstown OH, USA | Horizon League Indoor Championships | 26 Feb 12 |
| 3000 | 8:23.58 | i | | | 13 | I2 | | | Bloomington IN, USA | Gladstein Invitational | 20 Jan 12 |
| 5000 | 14:03.37 | i# | | | 7 | 5 | | | Seattle WA, USA | Husky Invitational | 10 Feb 12 |
| 5000 | 14:15.55 | i | | | 1 | 2 | | | Youngstown OH, USA | Horizon League Indoor Championships | 25 Feb 12 |
| 3KXC | 9:39 | | | | 7 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| parkrun | 16:04 | | | | 1 | | | | Strathclyde | Strathclyde parkrun # 128 | 13 Oct 12 |
| 2011 U20 Kilbarchan/Butler Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.27 | | | | 3 | | | | West Lafayette IN, USA | Mike Poehlein Invitational | 2 Apr 11 |
| 1500 | 4:04.30 | | | | 2 | A | | | Glasgow (S) | Scottish Athletics League Division 2 | 19 Jun 11 |
| 5000 | 14:11.60 | | | | 13 | B | | | Walnut CA, USA | Mt Sac Relays | 15 Apr 11 |
| 5000 | 14:17.57 | | | | 5 | 3 | | | Stanford CA, USA | Stanford University Invitational | 25 Mar 11 |
| 5000 | 14:39.25 | | | | 15 | h1 | | | Bloomington IN, USA | NCAA Division I East Preliminary Round | 28 May 11 |
| 5000 | 14:42.90 | | | | 3 | | | | Indianapolis IN, USA | Horizon League Outdoor Championships | 8 May 11 |
| parkrun | 15:00 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 67 | 30 Jul 11 |
| 6KXC | 18:51 | | | | 2 | | | | Urbana IL, USA | Illini Challenge | 2 Sep 11 |
| 8KXC | 24:08 | | | | 7 | | | | Minneapolis MN, USA | Roy Griak Invitational | 24 Sep 11 |
| 8KXC | 25:43.0 | | | | 1 | | | | Cleveland OH, USA | Horizon League Cross Country Championships | 29 Oct 11 |
| 8KXC | 28:12 | | | | 36 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 5M | 24:32 | | | | 3 | | | | Indianapolis IN, USA | Polar Bear 5 | 19 Feb 11 |
| 5MXC | 24:04 | | | | 5 | B | | | South Bend IN, USA | Notre Dame Invitational | 30 Sep 11 |
| 10K | 31:00 | | | | 1 | | | 1 | Edinburgh | Scottish Gas 10K | 7 Aug 11 |
| 10KXC | 29:56.4 | | | | 26 | | | | Terra Haute IN, USA | NCAA Division I Championships | 21 Nov 11 |
| 10KXC | 30:01.5 | | | | 1 | | | | Toledo OH, USA | NCAA DI Great Lakes Cross Country Championships | 12 Nov 11 |
| 2010 U20 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.36 | | | | 5 | B | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| 800 | 1:59.4 | | | | 2 | A | | | Linwood | Central & South Scotland League - Division 1 | 25 Apr 10 |
| 1500 | 3:54.09 | | | | 1 | F | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:55.08 | | | | 6 | F | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 4:00.20 | | | | 6 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 3000 | 8:13.02 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix Open | 4 May 10 |
| 3000 | 8:25.44 | | | | 15 | | | | Loughborough | Loughborough International | 23 May 10 |
| 4KXC | 14:18 | | | | 11 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| parkrun | 15:18 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 18 | 7 Aug 10 |
| 5.6KXC | 17:36 | | | | 1 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 6KXC | 18:43 | | | | 3 | | | | Urbana IL, USA | Illini Challenge | 3 Sep 10 |
| 8KXC | 24:21 | | | | 47 | | | | Bydgoszcz, POL | World Cross Country Championships | 28 Mar 10 |
| 8KXC | 24:37.49 | | | | 5 | | | | Chicago IL, USA | Horizon League Cross Country Championships | 30 Oct 10 |
| 8KXC | 25:01.8 | | | | 100 | W | | | Terre Haute IN, USA | NCAA DI Pre-National Invitational | 16 Oct 10 |
| 8KXC | 25:26 | | | | 3 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 8KXC | 25:28 | | | | 91 | | | | Notre Dame IN, USA | Notre Dame Invitational | 1 Oct 10 |
| 5M | 24:23 | | | | 1 | | | 1 | Greenock | Renfrewshire Road Race Championships | 7 Feb 10 |
| 10KXC | 31:48.8 | | | | 59 | | | | Rochester MI, USA | NCAA Great Lakes Regional Championships | 13 Nov 10 |
| ZXC | 25:34 | | | | 1 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 U20 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXL | 13:12 | | | | | | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
| 800 | 1:59.55 | | | | 1 | B | | | Grangemouth | Central & South of Scotland League Division 1 | 26 Apr 09 |
| 1500 | 4:01.26 | | | | 1 | A | | | Edinburgh | Scottish Athletics League Division 2 | 12 Jul 09 |
| 1500 | 4:02.60 | | | | 2 | | | | Grangemouth | Bank of Scotland U20/U23 Championships | 9 Aug 09 |
| 3000 | 8:21.49 | | | | 5 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 3000 | 8:23.39 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 3000 | 8:23.62 | | | | 1 | | | | Tampere, FIN | European Youth Olympic Festival | 21 Jul 09 |
| 3000 | 8:24.91 | | | | 4 | A | | | Street | BMC PB Classic | 4 May 09 |
| 3000 | 8:33.05 | | | | 2 | | | | Linwood | BMC Regional Races | 27 May 09 |
| 3000 | 8:33.05 | | | | 2 | | | | Linwood | Linwood Sports Complex Open | 27 May 09 |
| 3000 | 8:39.14 | | | | 1 | | | | Linwood | Linwood Sports Complex Open | 29 Apr 09 |
| 3000 | 8:40.30 | | | | 1 | | | | Carmarthen | Celtic Games | 1 Aug 09 |
| 3000 | 8:46.54 | | | | 8 | | | | Grangemouth | Falkirk Cup inc Scottish 10,000m Championships | 26 Aug 09 |
| 5000 | 14:37.78 | | | | 2 | B | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| 5000 | 14:46.63 | | | | 4 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 2.7M | 13:45 | | | | 1 | | | 1 | Houston | Kilbarchan 2.7 | 19 Sep 09 |
| 3M | 15:24 | | | | 1 | | | 1 | Greenock | Renfrewshire AAA County 5M Championships | 8 Feb 09 |
| 6.039KXC | 19:17 | | | | 19 | | | | Dublin, IRL | European Cross Country Championships | 13 Dec 09 |
| 6.7KXC | 19:47 | | | | 4 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 8KXC | 26:38 | | | | 5 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| ZXC | 12:06 | | | | 1 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| ZXC | 19:40 | | | | 1 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 20:31 | | | | 2 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 21:16 | | | | 1 | | | | Irvine | Scottish Schools' Championship | 14 Mar 09 |
| ZXC | 22:09 | | | | 1 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| ZXC | 23:59 | | | | 2 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 35:35 | | | | 1 | | | 1 | Gorebridge | Lasswade Open | 1 Nov 09 |
| 2008 U17 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.52 | | | | 1 | A | | | Grangemouth | Scottish Young Athletes' League Division 1 | 6 Jul 08 |
| 1500 | 4:10.1 | | | | 1 | B | | | Edinburgh | Scottish Men's League | 29 Jun 08 |
| 1500 | 4:11.93 | | | | 1 | A | | | Grangemouth | Scottish Young Athletes' Final | 17 Aug 08 |
| 1500 | 4:14.11 | | | | 1 | | | | Grangemouth | Scottish Young Athletes League Division 1 | 4 May 08 |
| 3000 | 8:42.02 | | | | 4 | | | | Bath | UK School Games | 30 Aug 08 |
| 3000 | 8:45.24 | | | | 1 | | | | Grangemouth | Scottish Power Scottish Schools Championships | 14 Jun 08 |
| 3000 | 8:47.34 | | | | 2 | | | | Dunfermline | Celtic Games (U16/U18) | 2 Aug 08 |
| 3000 | 8:47.51 | | | | 2 | | | | Bedford | Schools International | 19 Jul 08 |
| 3000 | 8:48.50 | | | | 3 | | | | Bedford/Birmingham? | England Athletics Open Championships | 10 Aug 08 |
| 3000 | 9:02.66 | | | | 1 | | | | Edinburgh | Scottish Closed Champs | 11 May 08 |
| 3000 | 9:05.3 | | | | 1 | A | | | Linwood | Central & South of Scotland League Division 1 | 27 Apr 08 |
| 3000 | 9:06.11 | | | | 2 | | | | Grangemouth | Bank of Scotland U20/U17 3,000m Championships | 7 Jun 08 |
| 60HU20M | 8.70 | i | | | 1 | | | | Glasgow | Glasgow Athletics Association Auld Year’s Bash Open Graded Meeting | 30 Dec 08 |
| 3M | 15:54 | | | | 1 | | | 1 | Greenock | Renfrewshire Championships | 3 Feb 08 |
| ZRD | 22:08 | | | | 1 | | | 1 | Johnstone | Kilbarchan AAC Christmas Handicap | 22 Dec 08 |
| ZXC | 9:10 | | | | 1 | | | | Cumbernauld | Scottish National Cross Country Relays | 25 Oct 08 |
| ZXC | 13:23 | | | | 5 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 17:17 | | | | 1 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 18:18 | | | | 2 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 19:22 | | | | 1 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
| ZXC | 19:55 | | | | 1 | | | | Irvine | Scottish West District Championships | 6 Dec 08 |
| ZXC | 20:42 | | | | 8 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 21:32 | | | | 4 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| 2007 U17 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.34 | | | | 2 | | | | Grangemouth | Bank of Scotland U17/U13 Championships | 18 Aug 07 |
| 1500 | 4:16.2 | | | | 3 | | | | Antrim | Celtic Junior Games | 4 Aug 07 |
| 1500 | 4:19.80 | | | | 2 | h2 | | | Grangemouth | Bank of Scotland U17/U13 Championships | 18 Aug 07 |
| 1500 | 4:21.44 | | | | | | | | Grangemouth | Scottish Young Athletes' League Division 1 | 8 Jul 07 |
| 3000 | 9:09.22 | | | | 4 | | | | Grangemouth | Scottish Athletics Combined Events Championships | 15 Jul 07 |
| 3000 | 9:19.82 | | | | 7 | | | | Grangemouth | Scottish Schools Championships | 9 Jun 07 |
| 3000 | 9:20.02 | | | | 2 | | | | Grangemouth | Scottish Young Athletes League Final | 28 Jul 07 |
| ZXC | 18:07 | | | | 8 | | | 8 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 21:08 | | | | 2 | | | | Irvine | Scottish Athletics West District Championships | 8 Dec 07 |
| ZXC | 21:11 | | | | 1 | | | 1 | Kilmarnock | Kilmarnock Harriers & AC Open Races | 11 Nov 07 |
| 2006 U15 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.5 | | | | | | | | Glasgow (S) | Scottish Young Athletes League Central Section | 28 May 06 |
| 1500 | 4:32.64 | | | | 2 | W | | | Edinburgh | Scottish East And West District Junior Championships | 13 May 06 |
| 1500 | 4:36.95 | | | | 6 | | | | Grangemouth | Scottish Power Schools Championships | 10 Jun 06 |
| 3000 | 9:54.9 | | | | 1 | | | | Linwood | Linwood Open Meeting | 28 Jun 06 |
| 2004 U13 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:03.6 | | | | 3 | | | | Coatbridge | Central Section Coatbridge | 27 Jun 04 |