| 2025 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:49 | | | 34:50 | 6 | | 1 | | London Victoria Park | RunThrough Victoria Park | 2 Feb 25 |
| 10K | 35:18 | | | 35:25 | 103 | TF | 5 | | Battersea Park | RunThrough Battersea Park 5K / 10K | 15 Feb 25 |
| HM | 75:59 | | | 76:00 | | | 33 | | Berlin, GER | Generali Berliner Halbmarathon | 6 Apr 25 |
| HM | 76:12 | | | 76:14 | 64 | | 6 | | Wokingham | Wokingham Half Marathon | 23 Feb 25 |
| 2024 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.37 | | | | 2 | 1 | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| 1500 | 4:18.75 | | | | 5 | h3 | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| 1500 | 4:19.44 | | | | 3 | B | | | Eltham | BMC Regional Races | 17 Jul 24 |
| 1500 | 4:27.27 | | | | 1 | | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| 3000 | 9:23.47 | | | | 5 | | | | Eltham | Sutcliffe Park Track & Field Night | 22 May 24 |
| 5000 | 16:06.58 | | | | 11 | 5 | | | Wimbledon | Wimbledon 5000m Festival Night | 3 Aug 24 |
| 5000 | 16:11.02 | | | | 16 | | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 5000 | 16:21.48 | | | | 8 | A | | | Oulu, FIN | Motonet GP | 17 Aug 24 |
| 5K | 16:24 | | | 16:24 | 8 | R4 | 8 | | Dulwich | Dulwich Podium 5K | 20 Apr 24 |
| 5K | 16:25 | | | | 40 | R10 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| parkrun | 16:33 | | | | 4 | | 1 | 1 | Sutcliffe | Sutcliffe parkrun # 144 | 18 May 24 |
| parkrun | 17:45 | | | | 1 | | 1 | 1 | Raphael | Raphael parkrun # 378 | 20 Jan 24 |
| parkrun | 18:10 | | | | 2 | | 1 | 1 | Raphael | Raphael parkrun # 392 | 27 Apr 24 |
| 7KXC | 25:48 | | | | 2 | | | | Hilly Fields | Essex League | 16 Nov 24 |
| 5M | 27:48 | | | | 110 | W2 | 5 | | Battersea Park | Friday Under the Lights Christmas 5 | 20 Dec 24 |
| 5M | 28:12 | | | 28:13 | 2 | | 1 | | Romford | Havering 90 Joggers Midweek ELVIS 5 | 4 Jun 24 |
| 10K | 34:21 | | | 34:22 | 37 | | 1 | | Eastleigh | Eastleigh 10K | 24 Mar 24 |
| 10K | 34:27 | | | 34:28 | 21 | | 1 | | Bourton-on-the-Water | Bourton 10K | 25 Feb 24 |
| 10K | 34:37 | | | 34:39 | 563 | | 48 | | Valencia, ESP | 10K Valencia Ibercaja | 14 Jan 24 |
| 10KDH | 34:16 | | | | 247 | I | 16 | | Madrid, ESP | Nationale-Nederlanden San Silvestre Vallecana | 31 Dec 24 |
| 10M | 58:13 | | | 58:14 | 20 | | 1 | | Stebbing | Stebbing 10 | 10 Nov 24 |
| HM | 76:56 | | | 76:56 | 2 | | 1 | | London Victoria Park | RunThrough Victoria Park | 5 May 24 |
| 2023 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.46 | | | | 1 | 1 | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| 1500 | 4:22.76 | | | | 8 | | | | Watford | BMC Gold Standard Races | 23 Aug 23 |
| 1500 | 4:25.36 | | | | 11 | B | | | Eltham | BMC Regional Races | 19 Jul 23 |
| 1500 | 4:30.29 | | | | 1 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| 1500 | 4:39.84 | | | | 1 | | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| 3000 | DNF | | | | - | | | | Loughborough | Loughborough International | 21 May 23 |
| 5000 | 16:43.77 | | | | 14 | A | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 3KXCL | 10:27 | | | | 1 | L01 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| 5K | 16:16 | | | | 9 | B | 5 | | Leicester | Podium Mile / 5K | 6 May 23 |
| 5K | 16:22 | | | 16:25 | 194 | | 9 | | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
| 5K | 16:36 | | | 16:36 | 38 | | 1 | | Colchester | Colchester Friday Night Runs | 11 Aug 23 |
| 5K | 16:51 | | | | 7 | | | | Newcastle | Great North Run UKA Championships | 8 Sep 23 |
| parkrun | 16:43 | | | | 1 | | 1 | 1 | Raphael | Raphael parkrun # 327 | 4 Feb 23 |
| parkrun | 17:11 | | | | 1 | | 1 | 1 | Raphael | Raphael parkrun # 323 | 7 Jan 23 |
| parkrun | 17:20 | | | | 2 | | 1 | 1 | Raphael | Raphael parkrun # 361 | 30 Sep 23 |
| parkrun | 17:31 | | | | 1 | | 1 | 1 | Raphael | Raphael parkrun # 326 | 28 Jan 23 |
| parkrun | 17:35 | | | | 2 | | 1 | 1 | Raphael | Raphael parkrun # 362 | 7 Oct 23 |
| parkrun | 17:36 | | | | 1 | | 1 | 1 | Raphael | Raphael parkrun # 344 | 3 Jun 23 |
| parkrun | 17:40 | | | | 1 | | 1 | 1 | Raphael | Raphael parkrun # 335 | 1 Apr 23 |
| parkrun | 17:48 | | | | 3 | | 1 | 1 | Raphael | Raphael parkrun # 333 | 18 Mar 23 |
| parkrun | 17:53 | | | | 2 | | 1 | 1 | Raphael | Raphael parkrun # 334 | 25 Mar 23 |
| parkrun | 18:10 | | | | 5 | | 1 | 1 | Raphael | Raphael parkrun # 369 | 25 Nov 23 |
| 5M | 27:58 | | | | 12 | | 1 | | Witham | Witham Boxing Day 5 | 26 Dec 23 |
| 10K | 33:57 | | | 34:04 | 500 | | 30 | | Valencia, ESP | 10K Valencia Ibercaja | 15 Jan 23 |
| 2022 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.90 | | | | 3 | A | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| 1500 | 4:21.82 | | | | 5 | h1 | | | Sportcity | Muller UK Athletics Championships | 24 Jun 22 |
| 1500 | 4:22.12 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 18 May 22 |
| 1500 | 4:28.17 | | | | 6 | | | | Walnut CA, USA | Mt. SAC Relays - World Athletics Continental Tour Gold | 16 Apr 22 |
| 1500 | 4:30.35 | | | | 2 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| Mile | 4:42.57 | | | | 10 | | | | Dublin (S), IRL | Morton Games - World Athletics Continental Tour - Challenger | 2 Jul 22 |
| Mile | 4:47.21 | | | | 4 | 12 | | | Finsbury Park | Golden Stag Mile | 22 Jul 22 |
| 3000 | 9:17.76 | | | | 1 | | | | Leuven, BEL | Flanders Cup DCLA Meeting voor Mon | 6 Aug 22 |
| 3000 | 9:18.37 | | | | 11 | | | | Cork, IRL | Cork City Sports | 5 Jul 22 |
| 3000 | 9:18.57 | | | | 9 | | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 3000 | 9:27.12 | i | | | 2 | A | | | Lee Valley | BMC Indoor Races | 9 Feb 22 |
| 3000 | 9:31.18 | i | | | 7 | | | | Birmingham | UK Athletics Indoor Championships | 27 Feb 22 |
| 3000 | 9:42.93 | + | | | 9m | | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 16:20.87 | | | | 8 | | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 2000SCW | 6:52.66 | | | | 6 | | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 2000SCW | 7:16.27 | | | | 1 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| 3000SCW | 10:43.46 | | | | 11 | | | | Eugene OR, USA | Oregon Relays | 22 Apr 22 |
| 3000SCW | 10:49.52 | | | | 8 | | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 3000SCW | DNF | | | | - | OD | | | Philadelphia PA, USA | Penn Relays | 29 Apr 22 |
| 3KXCL | 9:54 | | | | 7 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 5K | 16:22 | | | 16:22 | 33 | | 8 | | Barcelona, ESP | Cursa dels Nassos - Barcelona 5K | 31 Dec 22 |
| 5K | 16:23 | | | | 11 | R3 | 11 | | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
| 5K | 16:34 | | | 16:35 | 19 | FAST | 2 | | Colchester | Friday Night Runs Mile / 5K / 10K | 12 Aug 22 |
| 5K | 16:52 | | | 16:53 | 2 | | 1 | | Plymouth | Britain's Ocean City 5K | 19 Jun 22 |
| parkrun | 16:07 | | | | 5 | | 1 | 1 | Dulwich | Dulwich parkrun # 482 | 10 Sep 22 |
| parkrun | 16:43 | | | | 2 | | 1 | 1 | Raphael | Raphael parkrun # 302 | 30 Jul 22 |
| parkrun | 16:55 | | | | 2 | | 1 | 1 | Raphael | Raphael parkrun # 277 | 29 Jan 22 |
| parkrun | 16:55 | | | | 1 | | 1 | 1 | Barking | Barking parkrun # 437 | 12 Mar 22 |
| parkrun | 17:32 | | | | 1 | | 1 | 1 | Raphael | Raphael parkrun # 316 | 12 Nov 22 |
| parkrun | 17:39 | | | | 2 | | 1 | 1 | Raphael | Raphael parkrun # 285 | 2 Apr 22 |
| parkrun | 17:41 | | | | 2 | | 1 | 1 | Wickford Memorial | Wickford Memorial parkrun # 33 | 12 Feb 22 |
| 5M | 27:11 | | | 27:12 | 8 | | 1 | 1 | Hatfield | Hatfield 5 | 27 Nov 22 |
| 10K | 33:45 | | | 33:46 | 212 | | 14 | | Telford | Telford 10K | 11 Dec 22 |
| 2021 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.67 | | | | 3 | A | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 1500 | 4:17.85 | | | | 11 | B | | | Wormwoods Scrubs | BMC Regional Races | 7 Jul 21 |
| 1500 | 4:22.19 | | | | 6 | C | | | Eltham | BMC Regional Races | 14 Jul 21 |
| 3000 | 9:16.37 | | | | 1 | | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 3000 | 9:19.58 | | | | 2 | B | | | Wormwood Scrubs | BMC Regional Races | 12 May 21 |
| 2000SCW | 6:46.91 | | | | 1 | | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 2000SCW | 6:49.98 | | | | 1 | 1 | | | Lee Valley | Lee Valley Hurdles Fest | 31 May 21 |
| 2000SCW | 6:50.1 | | | | 1 | | | | Bury St. Edmunds | West Suffolk Steeplechase Festival | 15 May 21 |
| 2000SCW | 6:53.9 | | | | 1 | A | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| 2000SCW | 6:58.49 | | | | 7 | | | | Birmingham (U) | University of Birmingham Track & Field Series | 21 Apr 21 |
| 3000SCW | 10:25.78 | | | | 8 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 3000SCW | 10:33.76 | | | | 6 | | | | Sportcity | Manchester Invitational 2021 organised by Bryggen Sports | 27 May 21 |
| 1.5KXC | 5:19 | | | | 5 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 4.3KXCL | 15:56 | | | | 7 | L1 | 1 | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| 5.9KXC | 20:52 | | | | 14 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 2020 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.34 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 11 Aug 20 |
| 1500 | 4:16.79 | | | | 7 | 15 | | | Battersea Park | Night of the Fifteen 1500s | 15 Sep 20 |
| 1500 | 4:17.84 | | | | 7 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| 1500 | 4:18.11 | | | | 5 | h2 | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 1500 | 4:20.16 | | | | 3 | A | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 3000 | 9:12.4 | | | | 2 | 3 | | | Parliament Hill | Highgate Harriers Middle Distance Open | 9 Sep 20 |
| 3000 | 9:18.30 | | | | 4 | 3 | | | Bromley | Bromley Twilight Meeting | 21 Aug 20 |
| 3000 | 9:31.86 | i | | | 15 | A | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 29 Jan 20 |
| 3000 | 9:32.45 | i | | | 1 | | | | Cardiff | BMC Cardiff Open | 19 Jan 20 |
| 3000 | 10:05.92 | i | | | 5 | | | | Emirates Arena | British Championships | 23 Feb 20 |
| 3K | 9:38 | | | 9:38 | 23 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 16:20 | | | | 12 | EW | | | Barrowford | Podium 5K | 8 Aug 20 |
| 5K | 16:44 | c | | | 102 | | 5 | | Ardingly | PB 5K | 13 Dec 20 |
| 2019 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.92 | | | | 6 | A | | | Eltham | BMC Regional Races | 14 Aug 19 |
| 800 | 2:09.01 | | | | 1 | B | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 800 | 2:10.10 | | | | 1 | C | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 1500 | 4:20.87 | | | | 3 | | | | Watford | BMC Gold Standard Races | 10 Jul 19 |
| 1500 | 4:23.15 | | | | 5 | D | | | Brighton | BMC Regional Races | 29 May 19 |
| 1500 | 4:23.46 | | | | 7 | h1 | | | Birmingham | British Championships | 24 Aug 19 |
| 1500 | 4:24.52 | | | | 8 | | | | Loughborough | Loughborough International | 19 May 19 |
| 1500 | 4:25.05 | | | | 3 | B | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 4:28.64 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 1500 | 4:33.57 | i | | | 4 | B | | | Sheffield | BMC Sheffield Grand Prix | 6 Jan 19 |
| 1500 | 4:36.48 | i | | | 7 | h2 | | | Birmingham | British Championships | 9 Feb 19 |
| 1500 | DNF | | | | - | | | | Marseille, FRA | Meeting Pro Athlé Tour de Marseille | 2 Jul 19 |
| Mile | 4:45.8 | | | | 7 | A | | | Chelmsford | Chelmsford Miles of Miles | 11 Aug 19 |
| 5000 | 16:16.49 | | | | 3 | 11 | | | Nottingham | The 5000m Track Challenge | 27 Jul 19 |
| 1M | 4:51 | | | 4:51 | 13 | SEN | | | London | Vitality Westminster Mile | 26 May 19 |
| 3KXCL | 10:19 | | | | 6 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5K | 16:31 | | | 16:33 | 89 | | 15 | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5KXCL | 17:15 | | | | 20 | L1 | 1 | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 17:46 | | | | 2 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 330 | 16 Mar 19 |
| 5M | 27:49 | | | 27:51 | 11 | | 3 | | Hatfield | Hatfield 5 | 24 Nov 19 |
| 10K | 35:41 | | | 35:42 | 55 | | 2 | | Crevillente, ESP | San Silvestre Internacional Crevillentina | 31 Dec 19 |
| 2018 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.7 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 400 | 63.5 | | | | 1 | B | | | Perivale | Southern Athletics League Division 3N | 14 Apr 18 |
| 800 | 2:11.89 | | | | 8 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 800 | 2:12.64 | | | | 4 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 800 | 2:13.57 | | | | 8 | 12 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 800 | 2:13.6 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 800 | 2:14.26 | | | | 7 | A | | | Street | BMC PB Classic | 5 May 18 |
| 800 | 2:15.2 | | | | 1 | A | | | Perivale | Southern Athletics League Division 3N | 14 Apr 18 |
| 1500 | 4:27.14 | | | | 10 | | | | Loughborough | Loughborough International | 20 May 18 |
| 1500 | 4:27.77 | | | | 9 | | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 1500 | 4:28.17 | | | | 4 | B | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 4:30.01 | | | | 8 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 1500 | 4:30.76 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 1500 | 4:30.96 | i | | | 9 | h1 | | | Birmingham | British Athletics Championships | 17 Feb 18 |
| 1500 | 4:31.85 | | | | 15 | 1 | | | Oordegem, BEL | IFAM Outdoor | 26 May 18 |
| 1500 | 4:33.65 | i | | | 4 | C | | | Sheffield | BMC Sheffield Open Series | 24 Jan 18 |
| 1500 | 4:37.85 | | | | 12 | | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| 3KXCL | 9:49 | | | | 7 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5K | 17:38 | | | | 10 | | 1 | | Barking | Barking Road Runners BH ELVIS 5K | 27 Aug 18 |
| parkrun | 18:08 | | | | 2 | | 1 | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 18 | 14 Jul 18 |
| 5.65KXC | 19:41 | | | | 19 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 6KXC | 22:38 | | | | 3 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 6KXC | 24:18 | | | | 11 | | 1 | | Hockley | Essex League | 27 Oct 18 |
| 8KXC | 29:24 | | | | 10 | | 2 | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 8KXC | 38:32 | | | | 96 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 2017 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:42.65 | i | | | 8 | C | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 4 Jan 17 |
| 3KXCL | 10:37 | | | | 23 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5KXCL | 16:02 | | | | | L2 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 17:21 | | | | 3 | | 1 | 1 | South Manchester | South Manchester parkrun # 378 | 17 Jun 17 |
| parkrun | 17:40 | | | | 3 | | 1 | 1 | South Manchester | South Manchester parkrun # 377 | 3 Jun 17 |
| parkrun | 18:19 | | | | 3 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 265 | 30 Dec 17 |
| 5M | 29:40 | | | 29:40 | 34 | | 1 | | Hatfield | Hatfield 5 | 26 Nov 17 |
| 2016 SEN Basildon/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.27 | | | | 6 | C | | | Sports City | BMC Grand Prix | 14 May 16 |
| 800 | 2:10.32 | | | | 10 | C | | | Brighton | BMC Regional Races | 11 May 16 |
| 800 | 2:10.61 | | | | 10 | 15 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 1500 | 4:25.00 | | | | 3 | A | | | Belfast | Belfast International inc Irish Milers Club | 7 May 16 |
| 1500 | 4:27.0 | | | | 15 | A | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
| 1500 | 4:30.28 | | | | 7 | B | | | Eltham | BMC Regional Races | 25 May 16 |
| parkrun | 17:22 | | | | 6 | | 1 | 1 | South Manchester | South Manchester parkrun # 353 | 10 Dec 16 |
| 5.9KXC | 20:23 | | | | 8 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6.99KXC | 28:59 | | | | 11 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 5M | 28:27 | | | 28:32 | 50 | | 8 | | Alsager | Brooks Alsager 5 | 7 Feb 16 |
| 8.1KXC | 29:08 | | | | 52 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| ZXC | 30:02 | | | | 1 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| ZXC | 31:29 | | | | 2 | | | | Wythenshawe | Manchester Area League | 15 Oct 16 |
| 2015 SEN Basildon/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.4 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 800 | 2:07.42 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
| 800 | 2:07.46 | | | | 6 | B | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 2:10.63 | | | | 3 | A | | | Dublin (S), IRL | Irish Milers' Club Open | 11 Jul 15 |
| 800 | 2:11.7 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 1500 | 4:16.73 | | | | 11 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 1500 | 4:19.53 | | | | 7 | | | | Loughborough | Loughborough International | 17 May 15 |
| 1500 | 4:19.97 | | | | 8 | A | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 4:21.60 | | | | 3 | B | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 4:21.74 | | | | 2 | | | | Bedford | BUCS Championships | 4 May 15 |
| 1500 | 4:23.11 | | | | 2 | | | | St. Peter Port | Intertrust Anniversary Games | 8 Aug 15 |
| 1500 | 4:23.73 | | | | 1 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 1500 | 4:25.17 | | | | 8 | h1 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 1500 | 4:25.98 | | | | 1 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 1500 | 4:37.20 | | | | 2 | s1 | | | Bedford | BUCS Championships | 3 May 15 |
| 1500 | 4:44.94 | | | | 4 | h3 | | | Bedford | BUCS Championships | 2 May 15 |
| Mile | 4:38.13 | | | | 8 | | | | Dublin (S), IRL | Morton Games | 24 Jul 15 |
| 3000 | 9:15.61 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 3000 | DNF | i | | | - | | | | Sheffield | Sainsbury's Indoor British Championships | 15 Feb 15 |
| 1KXCL | 3:36 | | | | 3 | L1 | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 1M | 4:43 | | | 4:43 | 4 | SW | | | London | Bupa Westminster Mile | 24 May 15 |
| 1M | 4:45 | | | | 33 | | 6 | | London | City of London Mile | 14 Jun 15 |
| 5K | 16:30 | | | 16:30 | 20 | | 3 | | Ipswich | Ipswich Building Society Twilight 5K | 14 Aug 15 |
| parkrun | 16:58 | | | | 1 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 145 | 10 Oct 15 |
| parkrun | 17:00 | | | | 3 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 119 | 11 Apr 15 |
| parkrun | 17:02 | | | | 4 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 127 | 6 Jun 15 |
| parkrun | 17:20 | | | | 2 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 157 | 26 Dec 15 |
| parkrun | 17:24 | | | | 3 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 155 | 19 Dec 15 |
| parkrun | 17:52 | | | | 1 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 143 | 26 Sep 15 |
| 5.82KXC | 21:01 | | | | 6 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| ZXC | 23:55 | | | | 5 | | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 31:31 | | | | 1 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 U23 Basildon/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.38 | | | | 5 | B | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 800 | 2:07.34 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 800 | 2:07.36 | | | | 7 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 800 | 2:08.91 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 7 May 14 |
| 800 | 2:10.27 | | | | 1 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 1500 | 4:17.72 | | | | 7 | A | | | Ninove, BEL | Memorial Rasschaert | 2 Aug 14 |
| 1500 | 4:19.45 | | | | 7 | A | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 4:20.07 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 1500 | 4:20.46 | | | | 9 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 1500 | 4:22.21 | | | | 5 | A | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 4:22.34 | | | | 1 | | | | Bedford | BUCS Championships | 5 May 14 |
| 1500 | 4:23.58 | | | | 5 | h2 | | | Birmingham | British Championships (Inc European Trials) | 27 Jun 14 |
| 1500 | 4:29.08 | | | | 14 | 14 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:33.14 | | | | 1 | s1 | | | Bedford | BUCS Championships | 4 May 14 |
| 1500 | 4:35.64 | | | | 1 | h1 | | | Bedford | BUCS Championships | 3 May 14 |
| 3000 | 9:16.03 | | | | 3 | | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 3000 | 9:24.52 | i | | | 6 | | | | Sheffield | British Athletics Championships | 9 Feb 14 |
| parkrun | 16:52 | | | | 2 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 82 | 9 Aug 14 |
| 6.4KXC | 22:38 | | | | 6 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 8KXC | 28:31 | | | | 8 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 29:26 | | | | 17 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8.1KXC | 29:05 | | | | 32 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 34:33 | | | 34:34 | 76 | | 1 | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10K | 35:04 | | | 35:06 | 299 | | 17 | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 35:40 | | | 35:41 | 13 | | 1 | | Southend | Southend 10K Classic | 5 Oct 14 |
| ZXC | 21:16 | | | | 2 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 29:27 | | | | 21 | | | | Seville, ESP | Cross Internacional de Itálica | 19 Jan 14 |
| ZXC | 30:43 | | | | 1 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXCL | 16:19 | | | | 1 | L3 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U23 Basildon/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.5 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 800 | 2:06.79 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 7 Aug 13 |
| 800 | 2:08.62 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 800 | 2:09.20 | | | | 5 | | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 800 | 2:11.42 | | | | 2 | E | | | Coventry | BMC Regional Races | 24 Aug 13 |
| 800 | 2:11.9 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 800 | 2:13.21 | | | | 1 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 1500 | 4:18.52 | | | | 8 | 11 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 4:18.84 | | | | 7 | | | | Loughborough | Loughborough International | 19 May 13 |
| 1500 | 4:19.74 | | | | 2 | | | | Bedford | BUCS Championships | 6 May 13 |
| 1500 | 4:20.11 | | | | 9 | A | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 4:20.58 | | | | 8 | h2 | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| 1500 | 4:20.74 | | | | 3 | | | | Oordegem, BEL | IFAM | 1 Jun 13 |
| 1500 | 4:22.41 | | | | 8 | A | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 1500 | 4:23.92 | | | | 13 | 12 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:26.5 | | | | 3 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 1500 | 4:28.4 | | | | 1 | A | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 1500 | 4:41.40 | | | | 2 | s1 | | | Bedford | BUCS Championships | 5 May 13 |
| 1500 | 4:51.76 | | | | 2 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 3000 | 9:24.91 | | | | 2 | | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 3000 | 9:33.10 | | | | 21 | 2 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 3000 | DQ | i | | | - | h1 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 3.5ML | 21:07 | | | | 1 | L1 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| 6KXC | 20:57 | | | | 11 | | | | Brussels, BEL | Lotto Cross Cup | 22 Dec 13 |
| 10K | 36:10 | | | 36:10 | 18 | | 1 | | Southend | Southend 10K Classic | 6 Oct 13 |
| ZXC | 20:20 | | | | 15 | | | | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| ZXC | 20:52 | | | | 2 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 21:59 | | | | 1 | | | 1 | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 22:28 | | | | 2 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 25:25 | | | | 7 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 29:18 | | | | 39 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXCL | 17:08 | | | | 1 | L3 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 U23 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.11 | | | | 10 | OKWK | | | Birmingham | Samsung Diamond League | 26 Aug 12 |
| 800 | 2:06.41 | | | | 8 | B | | | Crystal Palace | Samsung Diamond League | 14 Jul 12 |
| 800 | 2:08.05 | | | | 5 | B | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 800 | 2:08.12 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 800 | 2:08.85 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 800 | 2:09.32 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 800 | 2:10.03 | | | | 1 | h1 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 800 | 2:10.77 | | | | 3 | | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 1500 | 4:13.54 | | | | 9 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:18.37 | | | | 5 | | | | Loughborough | Loughborough International | 20 May 12 |
| 1500 | 4:19.90 | | | | 6 | | | | Oordegem, BEL | IFAM | 26 May 12 |
| 1500 | 4:20.40 | | | | 2 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 1500 | 4:21.41 | | | | 3 | h3 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| 1500 | 4:23.04 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 1500 | 4:23.37 | | | | 1 | B | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 1500 | 4:25.72 | | | | 10 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
| 1500 | 4:28.7 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 1500 | 4:35.56 | | | | 1 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| Mile | 4:36.12 | | | | 5 | A | | | Kessel-Lo, BEL | Meeting voor Mon | 18 Aug 12 |
| 3000 | 9:10.48 | | | | 4 | UKA | | | Olympic Park | BUCS Championships | 6 May 12 |
| 3000 | 9:43.47 | | | | 14 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| ZXC | 19:05 | | | | 5 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 22:00 | | | | 1 | | | 1 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 22:15 | | | | 7 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 24:35 | | | | 5 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 26:33 | | | | 4 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 30:21 | | | | 37 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| 2011 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.3 | | | | 5 | 3 | | | Eltham | Cambridge Harriers Open | 17 Aug 11 |
| 400 | 60.3 | | | | 3 | A | | | Basildon | Southern Women's League Premier | 3 Sep 11 |
| 400 | 60.71 | | | | 1 | B | | | Horspath | Southern Women's League Premier | 30 Apr 11 |
| 800 | 2:08.33 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 800 | 2:10.0 | | | | 6 | D | | | Eltham | BMC Regional Races | 20 Jul 11 |
| 800 | 2:11.14 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 13 Jul 11 |
| 800 | 2:11.80 | | | | 7 | | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 800 | 2:12.41 | | | | 4 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 800 | 2:12.68 | | | | 1 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 800 | 2:13.1 | | | | 2 | A | | | Basildon | Southern Women's League Premier | 3 Sep 11 |
| 800 | 2:14.62 | | | | 1 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 800 | 2:16.16 | | | | 1 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 1500 | 4:20.44 | | | | 5 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 |
| 1500 | 4:20.53 | | | | 9 | A | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 4:20.53 | | | | 2 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| 1500 | 4:22.38 | | | | 3 | B | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 4:22.66 | | | | 8 | | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| 1500 | 4:26.75 | | | | 4 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 1500 | 4:27.82 | | | | 9 | C | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 4:29.22 | i | | | 5 | h2 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 1500 | 4:29.56 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 1500 | 4:29.71 | | | | 10 | | | | Loughborough | Loughborough International | 22 May 11 |
| 1500 | 4:31.47 | | | | 5 | 4 | | | Watford | Watford Open | 4 May 11 |
| 1500 | 4:32.74 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 1500 | 4:33.13 | i | | | 7 | | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 1500 | 4:36.90 | i | | | 1 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 1500 | 4:40.21 | i | | | 1 | | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 1500 | 4:41.15 | | | | 1 | A | | | Horspath | Southern Women's League Premier | 30 Apr 11 |
| 3000 | 9:32.05 | | | | 3 | 1 | | | Watford | Watford Open | 24 Aug 11 |
| 3000 | 9:44.31 | | | | 1 | | | | Crystal Palace | Samsung Diamond League Aviva London Grand Prix | 5 Aug 11 |
| 3000 | 9:49.1 | | | | 5 | 1 | | | Watford | Watford Open | 20 Apr 11 |
| 3.903KXC | 13:15 | | | | 1 | | | | Burgos, ESP | IAAF Cross-Country Permit | 13 Nov 11 |
| 3.97KXC | 13:53 | | | | 16 | | | | Velenje, SLO | Spar European Cross Country Championships | 11 Dec 11 |
| 4.4KXC | 15:31 | | | | 5 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 3.5ML | 22:03 | | | | 1 | L3 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| 5M | 28:19 | | | | 10 | | 1 | | Wix | Wix 5 | 16 Oct 11 |
| ZXC | 20:21 | | | | 1 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 21:41 | | | | 2 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 22:33 | | | | 12 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXCL | 12:20 | | | | 1 | L4 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.00 | | | | 1 | 1 | | | Eltham | Cambridge Harriers Open | 18 Aug 10 |
| 400 | 60.28 | | | | 3 | 5 | | | Eltham | Cambridge Harriers Open | 21 Jul 10 |
| 400 | 60.5 | | | | 1 | A | | | Horsham | Southern Women's League Premier | 22 May 10 |
| 400 | 60.9 | | | | 3 | A | | | Ipswich | Southern Women's League Premier - Match 1 | 24 Apr 10 |
| 400 | 61.0 | | | | 2 | A | | | Hemel Hempstead | Southern Women's League Premier - Match 2 | 4 Sep 10 |
| 800 | 2:10.74 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 800 | 2:11.01 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 800 | 2:11.13 | | | | 5 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 800 | 2:12.73 | | | | 1 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 800 | 2:13.1 | | | | 1 | A | | | Ipswich | Southern Women's League Premier - Match 1 | 24 Apr 10 |
| 800 | 2:13.71 | | | | 4 | 2 | | | Watford | Watford Graded Open | 5 May 10 |
| 800 | 2:14.70 | | | | 6 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 800 | 2:14.84 | | | | 1 | B | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| 800 | 2:16.14 | | | | 2 | 4 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 2:17.3 | | | | 2 | A | | | Hemel Hampstead | Southern Women's League Premier - Match 2 | 4 Sep 10 |
| 800 | 2:20.41 | | | | 1 | h1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 800 | 2:27.35 | | | | 3 | A | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 1500 | 4:27.52 | | | | 3 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 1500 | 4:30.70 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 1500 | 4:32.16 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 1500 | 4:37.10 | | | | 6 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 4:37.54 | i | | | 1 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 1500 | 4:40.65 | | | | 1 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 1500 | 4:40.97 | i | | | 1 | | | | Lee Valley | Essex Championships | 6 Feb 10 |
| 1500 | 4:46.77 | | | | 1 | A | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 1500 | 4:50.13 | i | | | 1 | | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 1500 | 4:51.3 | | | | 1 | A | | | Horsham | Southern Women's League Premier | 22 May 10 |
| 1500 | 4:54.26 | | | | 1 | A | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| 3000 | 10:23.73 | | | | 2 | A | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 6KXC | 22:56 | | | | 25 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10K | 41:05 | | | 42:08 | 333 | | 42 | | Brighton | Brighton 10K | 21 Nov 10 |
| ZXC | 16:11 | | | | 15 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 16:40 | | | | 2 | | | 1 | Southend | Essex League | 13 Nov 10 |
| ZXC | 18:05 | | | | 1 | | | | Chelmsford | Essex Schools Championships | 23 Jan 10 |
| ZXC | 19:20 | | | | 2 | | | 1 | Colchester | Essex League | 30 Oct 10 |
| ZXC | 20:21 | | | | 1 | | | 1 | Colchester | Essex League | 2 Jan 10 |
| ZXC | 23:10 | | | | 5 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| 2009 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.15 | | | | 8 | 11 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:15.0 | | | | 1 | A | | | Guildford | Southern Women's League Premier | 25 Jul 09 |
| 800 | 2:15.3 | | | | 1 | 5 | | | Eltham | BMC Regional Races | 24 Jun 09 |
| 800 | 2:15.55 | | | | 1 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 800 | 2:15.70 | | | | 3 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 800 | 2:16.01 | | | | 3 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 2:16.18 | | | | 2 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 2:16.62 | | | | 5 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 800 | 2:17.0 | | | | 1 | B | | | Reading | Southern Women's League Premier Match 1 | 27 Jun 09 |
| 800 | 2:18.7 | | | | 1 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 800 | 2:19.55 | | | | 2 | h1 | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 2:21.6 | | | | 1 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 1500 | 4:40.38 | | | | 2 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| 1500 | 4:41.65 | | | | 1 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 1500 | 4:48.6 | | | | 1 | A | | | Grays | Southern Women's League Premier Match 2 | 30 May 09 |
| 1500 | 4:48.7 | | | | 4 | 2 | | | Woodford | Woodford Green Open | 7 Jul 09 |
| 1500 | 4:56.9 | | | | 1 | A | | | Basildon | National Junior Athletic League Thames | 26 Apr 09 |
| 3000 | 10:23.8 | | | | 11 | | | | Crawley | Crawley Open | 29 Mar 09 |
| ZXC | 16:58 | | | | 1 | | | 1 | Chingford | Essex League | 3 Jan 09 |
| ZXC | 17:23 | | | | 4 | | | 3 | Loughton | Essex League | 12 Dec 09 |
| ZXC | 17:27 | | | | 2 | | | 1 | Hockley | Essex League | 28 Nov 09 |
| ZXC | 18:16 | | | | 1 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 18:20 | | | | 1 | | | | Thurrock | Essex League | 10 Oct 09 |
| ZXC | 19:36 | | | | 18 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 20:29 | | | | 1 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 20:29 | | | | 9 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 24:51 | | | | 62 | | | 14 | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| 2008 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.1 | | | | | | | | Woodford | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 300 | 43.1 | | | | 4 | A | | | Basildon | Eastern Young Athletes' League | 8 Jun 08 |
| 300 | 45.0 | | | | 4 | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 300 | 45.1 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 4 May 08 |
| 400 | 61.79 | | | | 5 | B | | | Eton | National Junior Athletic League - Southern Premier | 27 Jul 08 |
| 400 | 62.1 | | | | 7 | A | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| 600 | 1:40.4 | | | | 1 | | | | Basildon | Basildon AC Open Graded | 2 Apr 08 |
| 800 | 2:14.50 | | | | 3 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 800 | 2:14.5 | | | | 1 | | | | Basildon | Eastern Young Athletes' League | 8 Jun 08 |
| 800 | 2:15.55 | | | | 1 | | | | Chelmsford | Essex Schools | 7 Jun 08 |
| 800 | 2:15.9 | | | | 2 | A | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| 800 | 2:16.01 | | | | 5 | 4 | | | Woodford | Woodford Green AC Open Graded Meeting | 16 Sep 08 |
| 800 | 2:17.17 | | | | 1 | | | | Newham | Tate & Lyle Young Athletes' Open | 25 Aug 08 |
| 800 | 2:17.30 | | | | 1 | | | | Basildon | Essex Championships | 11 May 08 |
| 800 | 2:17.3 | | | | 1 | B | | | Stevenage | Southern Women's Track & Field League - Premier Division | 31 May 08 |
| 800 | 2:18.09 | | | | 1 | h2 | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 800 | 2:18.3 | | | | 1 | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 800 | 2:19.04 | | | | 5 | | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| 800 | 2:19.4 | | | | 1 | B | | | Bracknell | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| 800 | 2:20.22 | | | | 3 | | | | Woodford | Woodford Green Essex Ladies Open Graded | 19 Apr 08 |
| 800 | 2:23.26 | | | | 1 | h1 | | | Basildon | Essex Championships | 11 May 08 |
| 1500 | 4:40.52 | | | | 7 | 7 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:42.89 | | | | 9 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 1500 | 4:44.39 | | | | 2 | A | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| 1500 | 4:49.82 | | | | 5 | h2 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 4:53.2 | | | | 3 | A | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| 1500 | 4:54.33 | | | | 1 | | | | Grays | Essex Championships | 5 May 08 |
| 1500 | 4:54.7 | | | | 1 | | | | Basildon | Southern Women's Track & Field League - Premier Division | 26 Jul 08 |
| 1500 | 4:54.8 | | | | 1 | A | | | Colchester | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| 1500 | 5:01.86 | | | | 1 | | | | Grays | Essex Championships | 5 May 08 |
| 1500 | 5:04.7 | | | | 1 | A | | | Basildon | UKA Young Athletes League Southern Premier | 18 May 08 |
| 3000 | 10:25.3 | | | | 1 | | | | Southend | Essex County Championships - Day 4 | 20 Sep 08 |
| 3000 | 10:56.7 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Warm Up | 5 Apr 08 |
| 3000 | 11:02.5 | | | | | | | | Woodford | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 1500SCW | 5:49.28 | | | | 2 | | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| 1500SCW | 5:56.19 | | | | 4 | A | | | Eton | National Junior Athletic League - Southern Premier | 27 Jul 08 |
| ZXC | 14:58 | | | | 56 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 16:33 | | | | 1 | | | | Loughton | Essex League | 11 Oct 08 |
| ZXC | 17:03 | | | | 1 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | 19:09 | | | | 1 | | | 1 | Springfield | Essex League | 29 Nov 08 |
| ZXC | 19:53 | | | | 47 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 21:35 | | | | 4 | | | | Basildon | Essex Championships | 5 Jan 08 |
| ZXC | 21:41 | | | | 1 | | | | Colchester | Essex League | 13 Dec 08 |
| 2007 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.6 | | | | 1 | B | | | Bromley | UKA Young Athletes League Southern Premier | 6 May 07 |
| 300 | 44.7 | | | | 1 | B | | | Worthing | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 300 | 44.8 | | | | 4 | | | | Basildon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 300 | 45.3 | | | | | | | | Grays | Young Athletes League Division Southern Premier M2 | 22 Jul 07 |
| 800 | 2:20.4 | | | | 2 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 800 | 2:20.6 | | | | 2 | | | | Lee Valley | NJAL Southern Promotion Match | 2 Sep 07 |
| 800 | 2:21.0 | | | | 2 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 07 |
| 800 | 2:21.7 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 800 | 2:21.7 | | | | 1 | | | | Colchester | National Junior League Thames | 29 Jul 07 |
| 800 | 2:23.6 | | | | 2 | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| 800 | 2:24.8 | | | | 1 | | | | Worthing | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 800 | 2:25.6 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 1500 | 4:56.5 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 1500 | 4:58.9 | | | | 2 | | | | Colchester | National Junior League Thames | 29 Jul 07 |
| 1500 | 5:08.3 | | | | | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| 1500 | 5:09.79 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 20 May 07 |
| 3000 | 11:03.0 | | | | | | | | Barking | Southern Women's League Division 1 | 28 Jul 07 |
| 3000 | 11:23.2 | | | | | | | | Basildon | Southern Women's League Division 1 & Division 3E | 1 Sep 07 |
| 3000 | 11:52.8 | | | | | | | | Woodford | Woodford Green AC with Essex Ladies Open Graded | 18 Jul 07 |
| ZXC | 17:45 | | | | 8 | | | 5 | Hockley | Essex League | 15 Dec 07 |
| ZXC | 20:36 | | | | 6 | | | 5 | Basildon | Essex League | 24 Nov 07 |
| ZXC | 24:43 | | | | 6 | | | 5 | Upminster | Essex League | 13 Oct 07 |
| 2006 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:25.5 | | | | | | | | Kingston | Southern Women's League Division 1 | 12 Aug 06 |
| 2004 U13 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:50.3 | | | | 4 | | | | Chelmsford | Essex Schools Championships | 12 Jun 04 |