Graham Lancaster

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Club:Sunderland
Gender:Male
Age Group:V45
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event200420011996
30008:46.330008:46.3
1000031:09.71000031:09.7
5K16:2819:3518:4116:4316:2816:455K16:40
parkrun17:1517:1717:15parkrun
5M29:4629:465M
10K35:1239:2338:5738:3535:4535:1236:4910K
HM79:0779:0780:19HM

Performances Submit
1996 2001 2004 2007 2008 2010 2011 2012 2013 2014 2015 2017

2017 V45 Sunderland
EventPerfPosVenueMeetingDate
2.2ML13:1657L115LemingtonGood Friday Road Races14 Apr 17
5K19:354810South ShieldsTemple Park 5K Series28 Jul 17
10K39:2539:23112 10DarlingtonDarlington 10K13 Aug 17
10K42:2042:1815915BlythBlyth Valley 10K9 Apr 17
ZXC45:4216331Alnwick CastleStart Fitness North Eastern Harrier League4 Mar 17
2015 V40 Sunderland
EventPerfPosVenueMeetingDate
10K39:0138:57234BamburghRun Northumberland Bamburgh 10K14 Jun 15
10K40:30309StaindropRaby Castle 10K17 May 15
ZXC44:5625249Druridge BayStart Fitness North East Harrier League28 Nov 15
ZXC49:2931667DurhamStart Fitness North East Harrier League21 Nov 15
2014 V40 Sunderland
EventPerfPosVenueMeetingDate
3.03ML18:1527L10ManchesterNorthern Men's 12 Stage Relays15 Mar 14
5K18:4318:41597GatesheadQuayside Business Forum 5K21 Aug 14
10K38:35659BlythBlyth Valley 10K6 Apr 14
ZXC35:047115WrekentonNorth East Harrier League22 Mar 14
ZXC38:248720WrekentonNorth East Harrier League8 Feb 14
ZXC41:078927Alnwick GardensNorth East Harrier League1 Mar 14
ZXCL10:5220L3SunderlandSunderland Open and Relays13 Sep 14
2013 V40 Sunderland
EventPerfPosVenueMeetingDate
10K35:4735:45262DarlingtonDarlington 10K11 Aug 13
HM79:07ac1338Newcastle-South ShieldsBupa Great North Run15 Sep 13
SHORTHM79:4379:4312SunderlandMarathon of the North Half Marathon28 Apr 13
ZXC27:38497Shibdon PondNorth East Harrier League26 Oct 13
ZXC34:22214TanfieldSherman Cup / Davidson Shield28 Sep 13
ZXC35:21306Bedewell ParkNorth East Harrier League24 Nov 13
ZXC40:415912Wallington HallNorth East Harrier League30 Nov 13
2012 V40 Sunderland
EventPerfPosVenueMeetingDate
SHORT10K35:0234:57909ManchesterTrafford 10K11 Mar 12
HM80:2180:19483LiverpoolRun Liverpool Half Marathon18 Mar 12
ZXCL10:5911L3DurhamDurham Cathedral Relays22 Jan 12
2011 V35 Sunderland
EventPerfPosVenueMeetingDate
5K16:4325SunderlandSunderland 5K20 Jul 11
parkrun17:172SunderlandSunderland parkrun # 7019 Mar 11
parkrun17:2241SunderlandSunderland parkrun # 9327 Aug 11
parkrun17:3011SunderlandSunderland parkrun # 8318 Jun 11
parkrun17:3721SunderlandSunderland parkrun # 6222 Jan 11
5M29:46194Newcastle upon TyneNorman Woodcock Memorial 53 Dec 11
10K35:1214OvinghamTynedale 10K6 Jul 11
10K35:3035:2923MiddlesbroughMiddlesbrough Tees Pride 10K4 Sep 11
10K38:4438:4416SunderlandSunderland City 10K26 Jun 11
ZXC38:2144WrekentonStart Fitness North Eastern Harrier League28 Feb 11
2010 V35 Sunderland
EventPerfPosVenueMeetingDate
5KMT17:1251PenshawHerrington Country Park 5K7 Jul 10
parkrun17:155AlbertAlbert parkrun # 11828 Aug 10
10K36:5036:4943MiddlesbroughMiddlesbrough Tees Pride 10K5 Sep 10
2008 V35 Sunderland
EventPerfPosVenueMeetingDate
5K16:28163SunderlandSunderland 5K23 Jul 08
5MMT28:1210BentonWellstream Wallsend Rising Sun 513 Apr 08
ZXC30:16112BlaydonNorth East Harrier League23 Nov 08
2007 V35 Sunderland
EventPerfPosVenueMeetingDate
5K16:4520SunderlandAir Products Sunderland 5K18 Jul 07
2004 SEN Sunderland
EventPerfPosVenueMeetingDate
5K16:404Hetton-le-HoleCITY OF SUNDERLAND HYLTON LYONS COUNTRY PARK 5km11 Aug 04
5K16:464LittleboroughLITTLEBOROUGH LIONS 5km Nr Rochdale31 Aug 04
2001 SEN Sunderland
EventPerfPosVenueMeetingDate
30008:46.35UnknownSTART FITNESS NORTH EAST LEAGUE13 Jun 01
1996 SEN Sunderland
EventPerfPosVenueMeetingDate
1000031:09.72Jarrow-14 Aug 96
Total Performances: 47
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000ALL2001199
5KALL2004848
5KV352007124
5KALL2007967
5KALL2008708
5KV35200894
5KV352011125
5KALL2011860
5KALL20143359
5KV402014458
5KV452017580
parkrunV352010116
parkrunALL2010771
parkrunALL20111223
parkrunV352011180
parkrunV35AT1696
5MV402011228
5MALL20111563
10KV352011279
10KALL20111710
10KV402013285
10KALL20132286
10KV402014984
10KV4020151205
10KV452017885
10KALL20178083
HMV402012322
HMALL20122107
HMV402013248
HMALL20131679