Paul Sawford

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Club:Carn Runners of Holman
Gender:Male
Age Group:V50
County:Cornwall
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
300010:23.410:23.4
500017:31.418:10.017:31.417:41.217:48.117:54.6
1000037:17.037:17.0
parkrun17:5919:1618:0617:5919:58
4M23:1923:5723:1923:32
5M28:5729:4028:5729:1030:0931:50
10K36:3738:0437:5736:5837:1036:3736:3937:4037:4038:5938:03
10M60:4960:49
HM78:4080:5781:2285:2280:5978:4080:1880:1680:2180:0281:17
EventPB20192018201720162015201420132012201120102009200820072006
20M2:15:132:15:132:15:392:20:08
Mar2:51:213:06:292:55:182:51:212:52:592:55:232:56:572:55:462:58:282:59:16

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V50 Carn Runners of Holman
EventPerfPosVenueMeetingDate
parkrun19:1621HeartlandsHeartlands parkrun # 381 Jan 19
parkrun19:4111HeartlandsHeartlands parkrun # 4523 Feb 19
6MMT34:13211LostwithielBoconnoc 65 Jun 19
10K38:04153ExeterExeter Fast Friday 10K19 Apr 19
10K38:5421FalmouthRotary Club of Penryn Enys 10K7 Apr 19
7MMT50:42191TruroMeet Your Max 719 Jun 19
HM81:0280:5717610BathBath Half Marathon17 Mar 19
HM82:4811ExeterExeter Half Marathon (Day 2)10 Feb 19
HMMT96:06131BodminBodmin Half Marathon17 Feb 19
13.5MMT1:46:0191Lundy IslandLundy Island Race 13.514 Jul 19
2018 V50 Carn Runners of Holman
EventPerfPosVenueMeetingDate
parkrun18:063PenrosePenrose parkrun # 15324 Feb 18
parkrun18:2981BarnstapleBarnstaple parkrun # 2976 Oct 18
parkrun18:4031PenrosePenrose parkrun # 1451 Jan 18
parkrun19:1221HeartlandsHeartlands parkrun # 208 Sep 18
parkrun19:3231HeartlandsHeartlands parkrun # 283 Nov 18
parkrun19:4141HeartlandsHeartlands parkrun # 1611 Aug 18
parkrun26:1123HeartlandsHeartlands parkrun # 321 Dec 18
4.2MMT32:2141MarazionSt Michael's Mount Remembrance Run 4.211 Nov 18
10K37:57204ExeterExeter Fast Friday 10K30 Mar 18
7MMT47:20222TywardreathTywardreath Trotter 728 Jul 18
7.5MMT48:56111PenzanceRace for Wildlife 7.52 Dec 18
10M66:5760:4929314PortsmouthSimplyhealth Great South Run 1021 Oct 18
HM82:0681:2268120Valencia, ESPIAAF/Trinidad Alfonso Mass Race World Half Marathon Championships24 Mar 18
HMMT93:37102St AustellImerys Half Marathon20 May 18
HMMT1:48:5242BodminBodmin Half Marathon18 Feb 18
Mar3:06:29c159481LondonVirgin London Marathon22 Apr 18
2017 V45 Carn Runners of Holman
EventPerfPosVenueMeetingDate
500018:10.0171Carn BreaDAN Summer Open series (inc Cornwall County 5000m Championships)25 May 17
parkrun17:594PenrosePenrose parkrun # 11517 Jun 17
parkrun18:1321PenrosePenrose parkrun # 10425 Mar 17
parkrun18:3891PenrosePenrose parkrun # 14430 Dec 17
parkrun19:222TrelissickTrelissick parkrun # 2520 May 17
parkrun19:5021TrelissickTrelissick parkrun # 928 Jan 17
4.2MMT28:24161MarazionSt Michael's Mount Remembrance Run 4.212 Nov 17
5MMT33:05161LostwithielBoconnoc 527 Jun 17
10K36:58292NewquayNewquay 10K5 Feb 17
10K37:1137:10272NewhamSimplyhealth Great Newham London Run 10K2 Jul 17
10K40:09293ExeterExeter Fast Friday 10K14 Apr 17
10K41:47155FalmouthRotary Club of Penryn Enys 10K9 Apr 17
7MMT46:46212TywardreathTywardreath Trotter 729 Jul 17
7MMT49:26121TruroMeet Your Max 721 Jun 17
7.5MMT49:05193PenzanceRace for Wildlife 7.53 Dec 17
HM85:3885:2233719ReadingVitality Reading Half Marathon19 Mar 17
HMMT90:2451St AustellImerys Half Marathon14 May 17
HMMT1:47:2852BodminCornwall Fire & Rescue Service Half Marathon19 Feb 17
Mar2:55:18c130855LondonVirgin London Marathon23 Apr 17
2016 V45 Carn Runners of Holman
EventPerfPosVenueMeetingDate
300010:23.4241Carn BreaDAN Summer Open series (inc Cornwall County Championships)26 May 16
500017:31.432ParDAN Summer Open series (Inc Cornwall County Championships)26 Jul 16
1000037:17.017Carn BreaDuchy Athletics Network Summer Open series (inc Cornwall Championships)25 Aug 16
parkrun19:5821LudlowLudlow parkrun # 2713 Aug 16
4M23:57292RedruthSummer Turkey Trot 46 Jul 16
4.2MMT27:27103MarazionSt Michael's Mount Remembrance Run 4.213 Nov 16
5M29:40523CubertCubert 57 Jun 16
5M30:5348FalmouthFalmouth Mob Match 527 Nov 16
5MMT33:16103LostwithielBoconnoc 528 Jun 16
6MMT37:15102BudeBude Lifeboat Run 615 Jun 16
10K37:1237:10334NewhamGreat Newham London Run 10K17 Jul 16
10KMT42:09111TruroTrelissick 10K20 Aug 16
7MMT44:4191TywardreathTywardreath Trotter 730 Jul 16
7MMT50:55141TruroMeet Your Max 722 Jun 16
7.5MMT48:02132PenzanceRace for Wildlife 7.54 Dec 16
10MMT67:1971LanhydrockGreat Lanhydrock 1018 Jun 16
HM81:2080:592919CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HM83:0482:37924BristolGreat Bristol Half Marathon25 Sep 16
HMNAD80:2541ExeterExeter Half Marathon14 Feb 16
HMMT88:06233TruroTruro Half Marathon18 Sep 16
HMMT90:24102St AustellImerys Half Marathon15 May 16
Mar2:51:422:51:2195082LondonVirgin London Marathon24 Apr 16
2015 V45 Carn Runners of Holman
EventPerfPosVenueMeetingDate
500017:41.2141Carn BreaCornwall 5000m Championships & DAN series Race 128 May 15
4M23:19265RedruthSummer Turkey Trot 48 Jul 15
4.2MMT31:1481MarazionSt Michael's Mount Remembrance Run 4.28 Nov 15
5M28:57305CubertCubert 52 Jun 15
5M29:52162St AustellSticker AFC 513 Jun 15
5M30:1835FalmouthFalmouth Mob Match 522 Nov 15
10K36:4036:3740NewhamMorrisons Great Newham London Run 10K19 Jul 15
10K37:0551ExeterExeter Fast Friday 10K3 Apr 15
10K40:0340:03513PlymouthPlymouth Britains Ocean City 10K15 Nov 15
10K40:38486PolgiggaSt Levan 10K14 Aug 15
10KMT42:17143TruroTrelissick 10K22 Aug 15
7MMT45:05101TywardreathTywardreath Trotter 725 Jul 15
7MMT47:5772TruroMeet Your Max 717 Jun 15
7MMT48:0382PenzanceRace for Wildlife 76 Dec 15
10MMT67:26123LanhydrockGreat Lanhydrock 1021 Jun 15
HM78:48a78:401005Newcastle-South ShieldsMorrisons Great North Run13 Sep 15
HM79:1379:021185BathBath Half Marathon1 Mar 15
HMMT89:2681St AustellImerys Half Marathon17 May 15
Mar2:53:552:52:591042126LondonVirgin London Marathon26 Apr 15
2014 V45 Carn Runners of Holman
EventPerfPosVenueMeetingDate
500017:48.1111Carn BreaDuchy Athletic Network & Cornwall County 5000m Championships28 May 14
500017:49.0312ParDuchy Athletics Network 5000m26 Aug 14
4M23:32254RedruthSummer Turkey Trot 49 Jul 14
5M29:10353CubertCubert 53 Jun 14
10K36:39194NewquayNewquay 10K5 Oct 14
HM80:32c794BirminghamBupa Great Birmingham Half Marathon19 Oct 14
HM80:4080:1824912ReadingReading Half Marathon2 Mar 14
HM83:0282:50321TorbayTorbay Half Marathon29 Jun 14
HM87:30c298BristolBristol Half Marathon21 Sep 14
HMMT93:3981St AustellImerys Clay Country Half Marathon18 May 14
Mar2:56:202:55:23959110LondonVirgin London Marathon13 Apr 14
2013 V45 Carn Runners of Holman
EventPerfPosVenueMeetingDate
500017:54.612ParDuchy Athletics Network 5000m Time Trial Series21 Aug 13
5M30:09525CubertCubert 54 Jun 13
5M34:5911017St AustellSticker 515 Jun 13
10K37:4082PolgiggaSt Levan 10K16 Aug 13
10K38:10293MarazionMarazion 10K3 Feb 13
HM80:16c1122BristolBristol Half Marathon15 Sep 13
HM83:0680:5725110ReadingReading Half Marathon17 Mar 13
HM83:5083:41596TorbayTorbay Half Marathon23 Jun 13
20M2:15:1383RedruthDuchy 203 Mar 13
Mar2:57:502:56:571035142LondonVirgin London Marathon21 Apr 13
2012 V40 Carn Runners of Holman
EventPerfPosVenueMeetingDate
10K37:40267St. IvesMarazion 10K5 Feb 12
HM80:3180:2112621BathBath Half Marathon11 Mar 12
HM82:2482:15248WindsorWindsor Half Marathon7 Oct 12
HMMT86:30277TruroTruro Half Marathon16 Sep 12
20M2:15:39113RedruthDuchy 204 Mar 12
Mar2:56:302:55:4681378LondonVirgin London Marathon22 Apr 12
2011 V40 Carn Runners of Holman
EventPerfPosVenueMeetingDate
5M31:5056FalmouthCornwall Mob Match27 Nov 11
5MMT34:18223RedruthGreat Flat Lode Charity 530 Oct 11
10K38:594113MarazionMarazion 10K6 Feb 11
10K39:42489NewquayNewquay 10K2 Oct 11
HM80:0980:0214213ReadingSweatshop Reading Half Marathon20 Mar 11
20M2:20:08215RedruthDuchy 2013 Mar 11
Mar2:59:422:58:28906LondonVirgin London Marathon17 Apr 11
2010 V40 Carn Runners of Holman
EventPerfPosVenueMeetingDate
10K38:0339MarazionMounts Bay 10K7 Feb 10
10K38:12276NewquayNewquay 10K3 Oct 10
10K39:38132RedruthRedruth Rotary 10K31 Oct 10
10K40:05102ProbusProbus 10K12 Sep 10
HM81:2481:17145ReadingSweatshop Reading Half Marathon21 Mar 10
SHORTHM79:3579:1813613CardiffCardiff Half Marathon (193m short)17 Oct 10
HMMT87:09293TruroTruro Half Marathon19 Sep 10
Mar2:59:462:59:161050LondonVirgin London Marathon25 Apr 10
Total Performances: 128
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000V45201672
5000V45201377
5000V45201466
5000V45201568
5000V45201648
5000V50201758
10000V45201630
parkrunV502017164
parkrunALL20176518
parkrunV50AT649
4MV45201418
4MALL2014203
4MALL2015178
4MV45201527
4MV45201619
4MALL2016229
5MV402011497
5MALL20112939
5MV452013176
5MALL20131631
5MALL20141137
5MV452014104
5MALL2015980
5MV45201574
5MV452016124
5MALL20161262
10KV402011959
10KALL20124303
10KV402012648
10KALL20134512
10KV452013442
10KV452014281
10KALL20143472
10KALL20153556
10KV452015264
10KV452016359
10KALL20164263
10KV452017322
10KV502017158
10KALL20174079
10KALL20185867
10KV502018256
10KV502019204
10KALL20194499
10MV50201838
10MALL20181100
HMALL20111921
HMV402011297
HMALL20122127
HMV452012294
HMV402012324
HMALL20132115
HMV452013180
HMALL20142307
HMV452014187
HMALL20151789
HMV452015128
HMALL20162752
HMV452016222
HMALL20175327
HMV452017570
HMALL20183025
HMV50201893
HMALL20192390
HMV50201970
20MV402011162
20MV402012124
20MALL2012538
20MALL2013519
20MV45201380
MarV402010340
MarALL20101664
MarV402011295
MarALL20111453
MarALL20121251
MarV452012128
MarV452013179
MarALL20131428
MarALL20141310
MarV452014155
MarV452015143
MarALL20151329
MarALL20161312
MarV452016120
MarALL20171744
MarV50201779
MarALL20183040
MarV502018178