| 2024 V45 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:05.8 | | | | 9 | 4 | | | Paddington | Serpentine RC 1-mile Club Championship | 30 Jul 24 |
| 5K | 17:18 | | | | 25 | | | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Nov 24 |
| 5K | 17:22 | | | | 16 | | | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Apr 24 |
| 5K | 17:26 | | | | 15 | | | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Jun 24 |
| 5K | 17:30 | | | | 20 | | | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 Aug 24 |
| 5K | 17:39 | | | | 27 | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Jul 24 |
| 5K | 17:53 | | | | 27 | | | 6 | London Hyde Park | Serpentine Last Friday of the Month 5K | 22 Mar 24 |
| parkrun | 18:13 | | | | 3 | | | 1 | Brockenhurst | Brockenhurst parkrun # 500 | 19 Oct 24 |
| 2023 V45 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.6 | | | | 1 | ns | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| 5K | 17:25 | | | | 95 | | | 12 | Battersea Park | Sri Chinmoy 5K | 18 Jul 23 |
| 5K | 17:37 | | | | 13 | | | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Apr 23 |
| 5K | 17:54 | | | | 38 | | | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 24 Feb 23 |
| 5K | 17:57 | | | | 18 | | | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 23 Jun 23 |
| parkrun | 17:50 | | | | 10 | | | | Fulham Palace | Fulham Palace parkrun # 404 | 1 Jul 23 |
| 2022 V45 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:56 | | | | 27 | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Oct 22 |
| 2020 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:30 | | | | 28 | | | 6 | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Jan 20 |
| 14KXC | 62:05 | | | | 451 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.3 | | | | 2 | ns | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| 1500 | 4:48.7 | | | | 1 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| 3000 | 10:01.6 | | | | 7 | ns | | | Wimbledon | Rosenheim League Eastern Division | 5 Jun 19 |
| 3000 | 10:07.1 | | | | 17 | 3 | | | Paddington | Serpentine RC Club Championship 3000m | 16 Jul 19 |
| 3000 | 10:31.52 | | | | 5 | | | | Battersea | Rosenheim League Eastern Division | 8 May 19 |
| 5K | 16:51 | | | | 17 | | | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Nov 19 |
| 5K | 17:25 | | | | 24 | | | 4 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 Oct 19 |
| 5K | 17:29 | | | | 40 | | | 4 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 31 May 19 |
| 5K | 17:39 | | | | 34 | | | 5 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Apr 19 |
| parkrun | 17:25 | | | | 4 | | | 1 | Fulham Palace | Fulham Palace parkrun # 318 | 9 Nov 19 |
| parkrun | 17:33 | | | | 6 | | | 1 | Fulham Palace | Fulham Palace parkrun # 324 | 21 Dec 19 |
| parkrun | 18:26 | | | | 3 | | | | Castle Park | Castle Park parkrun # 69 | 1 Jan 19 |
| 5.75MXC | 34:51 | | | 34:54 | 25 | LC | | 7 | Richmond Park | Inter Financial Services Championships | 20 Nov 19 |
| 10K | 35:16 | | | | 18 | | | | Battersea Park | Self Transcendence 10K | 30 Nov 19 |
| 2018 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.02 | | | | 8 | ns | | | Battersea | Rosenheim League Division East | 27 Jun 18 |
| 2000SC | 7:14.3 | | | | 3 | ns | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| 5K | 17:15 | | | | 50 | | | | London | Standard Chartered Great City 5K | 17 Jul 18 |
| 5K | 17:16 | | | | 22 | | | 6 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 May 18 |
| 5K | 17:29 | | | | 24 | | | 4 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 30 Nov 18 |
| 5K | 17:43 | | | | 26 | | | 5 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Jun 18 |
| 5K | 17:50 | | | | 43 | | | 10 | Battersea Park | Self Transcendence 5K | 13 Aug 18 |
| parkrun | 17:30 | | | | 7 | | | 1 | Fulham Palace | Fulham Palace parkrun # 273 | 25 Dec 18 |
| parkrun | 17:38 | | | | 2 | | | 1 | Clapham Common | Clapham Common parkrun # 9 | 19 May 18 |
| parkrun | 17:45 | | | | 6 | | | 1 | Fulham Palace | Fulham Palace parkrun # 240 | 5 May 18 |
| parkrun | 18:20 | | | | 11 | | | | Fulham Palace | Fulham Palace parkrun # 230 | 10 Feb 18 |
| parkrun | 18:23 | | | | 13 | | | | Fulham Palace | Fulham Palace parkrun # 238 | 21 Apr 18 |
| parkrun | 18:50 | | | | 26 | | | | Fulham Palace | Fulham Palace parkrun # 261 | 29 Sep 18 |
| parkrun | 19:01 | | | | 15 | | | 1 | Fulham Palace | Fulham Palace parkrun # 252 | 28 Jul 18 |
| parkrun | 19:09 | | | | 16 | | | | Fulham Palace | Fulham Palace parkrun # 249 | 7 Jul 18 |
| parkrun | 19:12 | | | | 1 | | | 1 | Trelissick | Trelissick parkrun # 96 | 6 Oct 18 |
| 5.75MXC | 35:32 | | | | 37 | | | 12 | Richmond Park | Inter Financial Services Cross Country Championships | 21 Nov 18 |
| 12KXC | 54:20 | | | | 1041 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:08 | | | | 6 | | | 1 | Fulham Palace | Fulham Palace parkrun # 212 | 14 Oct 17 |
| parkrun | 19:05 | | | | 22 | | | | Fulham Palace | Fulham Palace parkrun # 187 | 15 Apr 17 |
| parkrun | 19:20 | | | | 13 | | | | Fulham Palace | Fulham Palace parkrun # 222 | 25 Dec 17 |
| 2016 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.7 | | | | 3 | ns2 | | | Tooting Bec | Rosenheim League East Division | 20 Jul 16 |
| 100 | 13.83 | | 0.2 | | 4 | ns1 | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
| 200 | 27.58 | | 1.4 | | 5 | 10 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 16 |
| 200 | 28.02 | | | | 4 | ns | | | Croydon | Rosenheim League East Division | 25 May 16 |
| 400 | 60.9 | | | | 3 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| 400 | 63.13 | | | | 5 | ns | | | Tooting Bec | Rosenheim League Final | 10 Aug 16 |
| 800 | 2:12.32 | | | | 5 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
| 800 | 2:14.6 | | | | 5 | | | | Tooting Bec | Rosenheim League East Division | 20 Jul 16 |
| 800 | 2:15.2 | | | | 4 | | | | Croydon | Rosenheim League East Division | 25 May 16 |
| 800 | 2:15.36 | | | | 3 | | | | Battersea | Rosenheim League East Division | 11 May 16 |
| 1500 | 4:39.16 | | | | 4 | | | | Croydon | Rosenheim League East Division | 25 May 16 |
| Mile | 5:01.0 | | | | 3 | 5 | | | Paddington | Serpentine Club Championship Mile | 12 Jul 16 |
| 3000 | 9:44.83 | | | | 15 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
| 3000 | 9:50.2 | | | | 17 | 4 | | | Paddington | Serpentine Club Championship 3000m | 5 Jul 16 |
| 5000 | 17:31.09 | | | | 14 | 2 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 17 Aug 16 |
| 10000 | 38:19.0 | | | | 7 | | | | Bromley | Blackheath & Bromley Club Championships | 6 Jul 16 |
| 400H | 70.2 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 400H | 70.65 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 2000SC | 7:06.5 | | | | 1 | ns | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 2000SC | 7:16.67 | | | | 6 | | | | Tooting Bec | Rosenheim League Final | 10 Aug 16 |
| 3000SC | 11:18.9 | | | | 1 | ns | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| HJ | 1.35 | | | | 1 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| LJ | 4.73 | | | | 3 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| LJ | 4.27 | | | | 5 | | | | Tooting Bec | Rosenheim League East Division | 20 Jul 16 |
| TJ | 9.90 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| SP7.26K | 5.21 | | | | 4 | ns | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| SP7.26K | 4.66 | | | | 9 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
| DT2K | 14.53 | | | | 3 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| HT7.26K | 11.75 | | | | 1 | ns | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| HT7.26K | 10.14 | | | | 2 | ns | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| JT800 | 28.40 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 16 |
| JT800 | 25.96 | | | | 2 | ns | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| JT800 | 21.65 | | | | 2 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| JT800 | 20.38 | | | | 1 | ns | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 2M | 10:47 | | | | 20 | | | 2 | Battersea Park | Self Transcendence 2 | 1 Aug 16 |
| 5K | 17:04 | | | | 50 | | | 6 | Battersea Park | Assembly League 5K | 2 Jun 16 |
| 5K | 17:14 | | | | 14 | | | 2 | Battersea Park | Serpentine RC 5K Championships | 28 Jul 16 |
| parkrun | 16:58 | | | | 2 | | | 1 | Fulham Palace | Fulham Palace parkrun # 141 | 28 May 16 |
| parkrun | 17:04 | | | | 4 | | | | Fulham Palace | Fulham Palace parkrun # 128 | 27 Feb 16 |
| parkrun | 17:33 | | | | 9 | | | | Fulham Palace | Fulham Palace parkrun # 123 | 23 Jan 16 |
| parkrun | 17:34 | | | | 4 | | | 1 | Fulham Palace | Fulham Palace parkrun # 122 | 16 Jan 16 |
| parkrun | 17:35 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 19 | 4 Jun 16 |
| parkrun | 17:55 | | | | 13 | | | | Fulham Palace | Fulham Palace parkrun # 125 | 6 Feb 16 |
| parkrun | 18:11 | | | | 4 | | | 1 | Fulham Palace | Fulham Palace parkrun # 120 | 2 Jan 16 |
| parkrun | 18:12 | | | | 16 | | | | Fulham Palace | Fulham Palace parkrun # 121 | 9 Jan 16 |
| parkrun | 20:08 | | | | 10 | | | 1 | Eastleigh | Eastleigh parkrun # 340 | 25 Dec 16 |
| 12KXC | 54:10 | | | | 112 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| 15KXC | 63:37 | | | | 353 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 63:31 | | | | 94 | | | 19 | Twickenham | Cabbage Patch 10 | 16 Oct 16 |
| HM | 81:21 | | | 89:46 | 86 | | | | Berkhamsted | Berkhamsted Half Marathon | 6 Mar 16 |
| 20M | 2:01:30 | | | 2:01:31 | 14 | | | | Ruislip | Finchley 20 | 13 Mar 16 |
| 20M | 2:04:08 | | | 2:04:10 | 16 | | | | Bramley | Bramley 20 | 14 Feb 16 |
| Mar | 2:41:12 | | | 2:41:25 | 372 | | | 53 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | | | 2 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| 100 | 13.90 | | -0.3 | | 2 | ns3 | | | Croydon | Rosenheim League Division East | 27 May 15 |
| 200 | 26.99 | | | | 2 | ns3 | | | Battersea | Rosenheim League Division East | 1 Jul 15 |
| 200 | 27.61 | | -1.3 | | 4 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 200 | 28.09 | | -1.6 | | 8 | ns | | | Croydon | Rosenheim League Division East | 27 May 15 |
| 400 | 60.07 | | | | 2 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 800 | 2:11.98 | | | | 7 | ns2 | | | Battersea | Rosenheim League Division East | 1 Jul 15 |
| 800 | 2:15.7 | | | | 3 | | | | Wimbledon | Rosenheim League Division East | 10 Jun 15 |
| 800 | 2:17.1 | | | | 3 | | | | Tooting Bec | Rosenheim League Division East | 22 Jul 15 |
| 1500 | 4:33.1 | | | | 1 | ns | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 1500 | 4:35.3 | | | | 1 | ns | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| Mile | 4:57.0 | | | | 6 | 4 | | | Paddington | Serpentine Club Championship 1 mile | 30 Jun 15 |
| 3000 | 9:44.84 | | | | 8 | | | | Battersea Park | Rosenheim League East Division | 13 May 15 |
| 5000 | 17:03.1 | | | | 8 | ns | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 400H | 68.79 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 400H | 70.0 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 400H | 70.6 | | | | 1 | B | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| HJ | 1.25 | | | | 2 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| LJ | 4.84 | | | | 4 | A | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| LJ | 4.70 | | | | 6 | | | | Kingston | Rosenheim League Final | 12 Aug 15 |
| TJ | 10.34 | | | | 3 | A | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| TJ | 9.31 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| 2M | 12:05 | | | | 59 | | | 10 | Battersea Park | Self Transcendence 2 | 1 Jun 15 |
| 5K | 16:45 | | | | 6 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Mar 15 |
| 5K | 16:47 | | | | 8 | | | 4 | Battersea Park | Self Transcendence 5K | 8 Jun 15 |
| 5K | 17:10 | | | | 7 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 May 15 |
| 5K | 17:13 | | | | 12 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Feb 15 |
| 5K | 17:17 | | | | 24 | | | | Battersea Park | Serpentine RC 5K Championships | 16 Jul 15 |
| 5K | 17:46 | | | | 12 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Jun 15 |
| 5K | 17:49 | | | | 11 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Jul 15 |
| 5K | 18:09 | | | | 26 | | | 6 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Jan 15 |
| parkrun | 16:46 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 86 | 23 May 15 |
| parkrun | 16:48 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 76 | 14 Mar 15 |
| parkrun | 16:53 | | | | 4 | | | 1 | Fulham Palace | Fulham Palace parkrun # 78 | 28 Mar 15 |
| parkrun | 17:22 | | | | 2 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 438 | 9 May 15 |
| parkrun | 17:40 | | | | 10 | | | | Fulham Palace | Fulham Palace parkrun # 96 | 1 Aug 15 |
| parkrun | 17:46 | | | | 11 | | | 1 | Fulham Palace | Fulham Palace parkrun # 112 | 21 Nov 15 |
| parkrun | 17:53 | | | | 10 | | | 1 | Fulham Palace | Fulham Palace parkrun # 97 | 8 Aug 15 |
| parkrun | 18:02 | | | | 2 | | | 1 | Fulham Palace | Fulham Palace parkrun # 117 | 25 Dec 15 |
| parkrun | 18:09 | | | | 21 | | | | Fulham Palace | Fulham Palace parkrun # 104 | 26 Sep 15 |
| parkrun | 18:10 | | | | 10 | | | 1 | Fulham Palace | Fulham Palace parkrun # 107 | 17 Oct 15 |
| parkrun | 18:11 | | | | 7 | | | 1 | Fulham Palace | Fulham Palace parkrun # 70 | 31 Jan 15 |
| parkrun | 18:28 | | | | 6 | | | 1 | Richmond Park | Richmond Park parkrun # 422 | 31 Oct 15 |
| parkrun | 18:51 | | | | 14 | | | | Fulham Palace | Fulham Palace parkrun # 116 | 19 Dec 15 |
| parkrun | 18:58 | | | | 19 | | | | Fulham Palace | Fulham Palace parkrun # 102 | 12 Sep 15 |
| parkrun | 26:39 | | | | 146 | | | | Richmond Park | Richmond Park parkrun # 412 | 22 Aug 15 |
| 5.994KL | 22:45 | | | | 64 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 8KXC | 32:01 | | | | 182 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 5M | 28:19 | | | 28:19 | 10 | | | | Ickenham | Ickenham 5 | 7 Jun 15 |
| 5MXC | 30:06 | | | | 49 | | | | Kingsbury | North of Thames Championships & Liddiard Trophy | 24 Oct 15 |
| 10K | 35:24 | | | 35:29 | 198 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 38:10 | | | 38:11 | 46 | | | | Fulham | WestRun London 10K | 15 Nov 15 |
| 12KXC | 50:43 | | | | 618 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 9.15MMTL | 54:14 | | | | 1 | L22 | | | Hampton Court | Green Belt Relay | 16 May 15 |
| 15KXC | 66:37 | | | | 434 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 58:43 | | | | 16 | | | 6 | Battersea Park | Self Transcendence 10 | 28 Feb 15 |
| 10.65MMTL | 63:53 | | | | 1 | L8 | | | Hampton Court | Green Belt Relay | 16 May 15 |
| HM | 76:29 | | | 76:33 | 176 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 79:17 | | | 79:18 | 65 | | | | Wokingham | Wokingham Half Marathon | 8 Feb 15 |
| 20M | 2:03:40 | | | | 18 | | | | Ruislip | Finchley 20 | 8 Mar 15 |
| 20M | 2:05:12 | | | 2:05:14 | 34 | | | | Bramley | Bramley 20 | 15 Feb 15 |
| Mar | 2:41:47 | | | 2:42:09 | 372 | | | | London | Virgin London Marathon | 26 Apr 15 |
| 2014 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.32 | | | | 7 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 10 Sep 14 |
| 100 | 13.4 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 100 | 13.56 | | -2.6 | | 6 | 6 | | | Mile End | Mile End Open 2014 | 4 Aug 14 |
| 100 | 13.87 | | 0.0 | | 5 | | | | Croydon | Rosenheim League East Division | 28 May 14 |
| 100 | 14.8 | | | | 4 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| 200 | 28.35 | | -1.3 | | 4 | | | | Croydon | Rosenheim League East Division | 28 May 14 |
| 200 | 28.9 | | | | 4 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| 400 | 60.30 | | | | 3 | 4 | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 400 | 61.6 | | | | 7 | ns | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| 400 | 64.7 | | | | 4 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| 800 | 2:13.81 | | | | 2 | 2 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 23 Aug 14 |
| 800 | 2:18.9 | | | | 2 | 2 | | | Wimbledon | Rosenheim League East Division | 11 Jun 14 |
| 800 | 2:20.28 | | | | 4 | 2 | | | Mile End | Mile End Open 2014 | 4 Aug 14 |
| 800 | 2:20.4 | | | | 1 | B | | | Perivale | Southern Counties Veterans' League Mid London Division | 14 Jul 14 |
| 1500 | 4:40.7 | | | | 9 | ns | | | Battersea Park | Rosenheim League East Division | 2 Jul 14 |
| 1500 | 4:45.50 | | | | 8 | 2 | | | Wimbledon | Hercules Wimbledon Open Graded Meeting | 20 Aug 14 |
| Mile | 4:56.9 | | | | 2 | 2 | | | Paddington | Serpentine Club Championship 1 mile | 8 Jul 14 |
| 3000 | 10:02.76 | | | | 16 | | | | Tooting Bec | Rosenheim League Final | 13 Aug 14 |
| 3000 | 10:02.83 | | | | 6 | ns | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 3000 | 10:05.3 | | | | 2 | | | | Wimbledon | Rosenheim League East Division | 11 Jun 14 |
| 5000 | 17:22.42 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| 5000 | 18:21.1 | | | | 1 | ns | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 400H | 69.9 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 400H | 70.30 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| 400H | 73.4 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 400H | 73.6 | | | | 3 | | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| 400H | 75.9 | | | | 2 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| 400H | 77.7 | | | | 1 | | | | Battersea Park | Rosenheim League East Division | 14 May 14 |
| HJ | 1.20 | | | | 4 | | | | Croydon | Rosenheim League East Division | 28 May 14 |
| LJ | 4.94 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| LJ | 4.87 | | | | 4 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| LJ | 4.73 | | | | 2 | | | | Croydon | Rosenheim League East Division | 28 May 14 |
| LJ | 4.72 | | | | 2 | | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| LJ | 4.39 | | | | 4 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| TJ | 10.79 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| TJ | 10.14 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| TJ | 10.08 | | | | 5 | | | | Tooting Bec | Rosenheim League Final | 13 Aug 14 |
| TJ | 10.02 | | | | 4 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| TJ | 9.92 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| TJ | 9.76 | | | | 4 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| TJ | 9.39 | | | | 4 | | | | Battersea Park | Rosenheim League East Division | 14 May 14 |
| HT7.26K | 11.09 | | | | 5 | | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| HT7.26K | 8.90 | | | | 5 | | | | Croydon | Rosenheim League East Division | 28 May 14 |
| HT7.26K | 7.20 | | | | 3 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| 1M | 5:01 | c | | | 34 | A | | | London | City of London Mile | 22 Jun 14 |
| 2M | 10:57 | | | | 24 | | | | Battersea Park | Self Transcendence 2 | 16 Jun 14 |
| 5K | 17:19 | | | | 26 | | | 6 | Battersea Park | Serpentine Club Champs 5K | 19 Jun 14 |
| 5K | 17:31 | | | | 23 | | | 6 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Mar 14 |
| 5K | 17:35 | | | | 32 | | | | Battersea Park | Self Transcendence 5K | 28 Jul 14 |
| 5K | 17:40 | | | | 31 | | | | Battersea Park | Self Transcendence 5K | 9 Jun 14 |
| 5K | 17:40 | | | | 31 | | | | Battersea Park | Self Transcendence 5K | 30 Jun 14 |
| 5K | 17:50 | | | | 20 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Feb 14 |
| 5K | 17:51 | | | | 18 | | | 5 | London Hyde Park | Brooks Serpentine Last Friday 5K | 23 May 14 |
| 5K | 17:51 | | | | 18 | | | 5 | London Hyde Park | Brooks Serpentine Last Friday 5K | 19 Dec 14 |
| 5K | 17:57 | | | | 21 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Sep 14 |
| 5K | 18:06 | | | | 21 | | | 7 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Aug 14 |
| 5K | 18:09 | | | | 12 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 18 Jul 14 |
| 5K | 18:27 | | | | 26 | | | 6 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Oct 14 |
| 5K | 18:44 | | | | 27 | | | 11 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Nov 14 |
| parkrun | 17:26 | | | | 5 | | | 1 | Fulham Palace | Fulham Palace parkrun # 24 | 29 Mar 14 |
| parkrun | 17:42 | | | | 3 | | | | Fulham Palace | Fulham Palace parkrun # 62 | 20 Dec 14 |
| parkrun | 17:57 | | | | 5 | | | | Fulham Palace | Fulham Palace parkrun # 43 | 9 Aug 14 |
| parkrun | 17:58 | | | | 7 | | | 1 | Fulham Palace | Fulham Palace parkrun # 61 | 13 Dec 14 |
| parkrun | 18:06 | | | | 14 | | | | Fulham Palace | Fulham Palace parkrun # 51 | 4 Oct 14 |
| parkrun | 18:10 | | | | 8 | | | 1 | Milton Country | Cambridge parkrun # 228 | 19 Jul 14 |
| parkrun | 18:21 | | | | 6 | | | 1 | Fulham Palace | Fulham Palace parkrun # 56 | 8 Nov 14 |
| parkrun | 18:38 | | | | 4 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 387 | 31 May 14 |
| parkrun | 18:52 | | | | 6 | | | 1 | Eastleigh | Eastleigh parkrun # 236 | 25 Dec 14 |
| parkrun | 19:01 | | | | 18 | | | | Fulham Palace | Fulham Palace parkrun # 53 | 18 Oct 14 |
| 5.994KL | 22:26 | | | | 58 | L6 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 5M | 29:15 | | | | 3 | | | 1 | Battersea Park | Vets AC 5 | 10 Jun 14 |
| 5M | 30:29 | | | | 21 | | | | Ickenham | Ickenham 5 | 8 Jun 14 |
| 5.5MXC | 38:01 | | | | 152 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 35:55 | | | | 10 | | | | Battersea Park | Self Transcendence 10K | 5 Apr 14 |
| 10K | 36:35 | | | 36:38 | 266 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 38:21 | | | | 27 | | | | Battersea Park | Summer League 10K | 17 Aug 14 |
| 12KXC | 47:01 | | | | 668 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8.6MMTL | 65:30 | | | | 2 | L18 | | | Richmond | Green Belt Relay | 18 May 14 |
| 10M | 61:26 | | | | 18 | | | | Battersea Park | Self Transcendence 10 | 1 Mar 14 |
| 10M | 69:34 | | | | 37 | | | | Swineshead | Swineshead 10 | 7 Sep 14 |
| HM | 79:21 | | | 79:23 | 17 | | | | Uxbridge | Hillingdon Half Marathon | 23 Mar 14 |
| HM | 85:55 | | | 85:58 | 105 | | | | Ealing | Ealing Half Marathon | 28 Sep 14 |
| 13.5MMTL | 97:20 | | | | 9 | L5 | | | Richmond | Green Belt Relay | 17 May 14 |
| 20M | 2:10:32 | | | | 52 | | | 13 | Ruislip | Finchley 20 | 9 Mar 14 |
| 20M | 2:11:38 | | | 2:11:40 | 72 | | | | Bramley | Bramley 20 | 16 Feb 14 |
| Mar | 2:54:30 | a | | 2:56:09 | 1418 | | | | Boston MA, USA | Boston Marathon | 21 Apr 14 |
| ZXC | 30:42 | | | | 53 | | | | Kingsbury | North of the Thames Championships/Liddiard Trophy | 25 Oct 14 |
| 2013 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.47 | i | | | 6 | h2 | | | Lee Valley | Middlesex Championships | 17 Mar 13 |
| 100 | 13.5 | | | | 6 | | | | Croydon | Rosenheim League East Division | 29 May 13 |
| 100 | 13.63 | | 1.1 | | 3 | 4 | | | Crystal Palace | Crystal Palace Stadium Open Meeting | 4 Sep 13 |
| 100 | 13.7 | | | | 4 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 100 | 13.8 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 100 | 13.9 | | | | 1 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 200 | 28.2 | | | | 6 | | | | Croydon | Rosenheim League East Division | 29 May 13 |
| 200 | 28.3 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 200 | 28.7 | | | | 4 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 400 | 62.36 | | | | 5 | | | | Battersea Park | Rosenheim League East Division | 15 May 13 |
| 400 | 62.46 | | | | 3 | 2 | | | Crystal Palace | Crystal Palace Stadium Open Meeting | 4 Sep 13 |
| 400 | 62.6 | | | | 4 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 400 | 62.8 | | | | 2 | ns4 | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| 800 | 2:19.6 | | | | 16 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 800 | 2:21.9 | | | | 3 | B | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 15 Jul 13 |
| 800 | 2:25.5 | | | | 6 | | | | Croydon | Rosenheim League East Division | 29 May 13 |
| 800 | 2:25.8 | | | | 2 | ns | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 13 |
| 800 | 2:28.0 | | | | 5 | ns | | | Tooting Bec | Rosenheim League East Division | 12 Jun 13 |
| 1500 | 4:54.3 | | | | 3 | A | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 24 Jun 13 |
| 1500 | 4:58.99 | i | | | 5 | | | | Lee Valley | Middlesex Championships | 17 Mar 13 |
| 1500 | 5:02.7 | | | | 13 | ns | | | Tooting Bec | Rosenheim League East Division | 12 Jun 13 |
| 1500 | 5:09.1 | | | | 13 | | | | Croydon | Rosenheim League East Division | 29 May 13 |
| 1500 | 5:17.21 | | | | 8 | 2 | | | Battersea Park | Rosenheim League East Division | 15 May 13 |
| Mile | 5:16.41 | | | | 2 | | | | Paddington | Better Athletics Pad Rec Open | 21 Aug 13 |
| Mile | 5:20.09 | | | | 6 | | | | Mile End | Better Athletics Mile End Open | 5 Aug 13 |
| 3000 | 10:21.46 | | | | 4 | ns | | | Kingston | Rosenheim League Final | 14 Aug 13 |
| 3000 | 10:48.2 | | | | 27 | | | | Tooting Bec | Rosenheim League East Division | 12 Jun 13 |
| 3000 | 10:54.6 | | | | 18 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| 3000 | 10:59.9 | | | | 5 | ns | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 3000 | 11:16.0 | | | | 17 | | | | Croydon | Rosenheim League East Division | 29 May 13 |
| 5000 | 18:58.06 | | | | 5 | | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| 400H | 71.9 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 400H | 72.9 | | | | 3 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 400H | 74.0 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| LJ | 4.72 | | | | 3 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| LJ | 4.52 | | | | 4 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| LJ | 4.47 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| TJ | 10.48 | | | | 2 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| TJ | 10.43 | | | | 2 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| TJ | 9.79 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| TJ | 9.67 | | | | 2 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| TJ | 9.59 | | | | 2 | ns | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 24 Jun 13 |
| TJ | 9.54 | | | | 4 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| HT7.26K | 4.74 | | | | 5 | | | | Croydon | Rosenheim League East Division | 29 May 13 |
| 5K | 17:38 | | | | 11 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Nov 13 |
| 5K | 18:07 | | | | 24 | | | 6 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Oct 13 |
| 5K | 18:20 | | | | 27 | | | 9 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Sep 13 |
| 5K | 18:23 | | | | 38 | | | | Battersea Park | Serpentine RC Club Championship 5K | 20 Jun 13 |
| 5K | 18:29 | | | | 29 | | | 6 | London Hyde Park | Brooks Serpentine Last Friday 5K | 23 Aug 13 |
| 5K | 18:32 | | | | 54 | | | | Battersea Park | Self Transcendence 5K | 3 Jun 13 |
| 5K | 18:36 | | | | 35 | | | 9 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Jun 13 |
| 5K | 18:50 | | | | 44 | | | 12 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 May 13 |
| 5K | 18:56 | | | | 41 | | | 7 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Jul 13 |
| parkrun | 17:34 | | | | 5 | | | 1 | Fulham Palace | Fulham Palace parkrun # 8 | 7 Dec 13 |
| parkrun | 17:52 | | | | 2 | | | 1 | Fulham Palace | Fulham Palace parkrun # 6 | 23 Nov 13 |
| parkrun | 17:55 | | | | 9 | | | | Fulham Palace | Fulham Palace parkrun # 3 | 2 Nov 13 |
| parkrun | 18:19 | | | | 7 | | | | Wimbledon Common | Wimbledon Common parkrun # 362 | 14 Dec 13 |
| parkrun | 18:27 | | | | 2 | | | 1 | Fulham Palace | Fulham Palace parkrun # 11 | 28 Dec 13 |
| parkrun | 18:30 | | | | 14 | | | | Wimbledon Common | Wimbledon Common parkrun # 353 | 12 Oct 13 |
| parkrun | 18:30 | | | | 12 | | | | Fulham Palace | Fulham Palace parkrun # 1 | 19 Oct 13 |
| parkrun | 18:31 | | | | 7 | | | | Fulham Palace | Fulham Palace parkrun # 2 | 26 Oct 13 |
| parkrun | 18:41 | | | | 16 | | | | Wimbledon Common | Wimbledon Common parkrun # 351 | 28 Sep 13 |
| parkrun | 19:14 | | | | 11 | | | | Killerton | Killerton parkrun # 123 | 7 Sep 13 |
| 5.994KL | 23:40 | | | | 82 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5MXC | 33:41 | | | | 169 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10K | 36:51 | | | | 41 | | | | Battersea Park | Self Transcendence 10K | 30 Nov 13 |
| 10M | 61:29 | | | | 14 | | | | Battersea Park | Self Transcendence 10 | 9 Nov 13 |
| 10M | 65:21 | | | | 148 | | | | Twickenham | Cabbage Patch 10 | 20 Oct 13 |
| HM | 86:23 | | | 86:25 | 128 | | | | Ealing | Ealing Half Marathon | 29 Sep 13 |
| ZXC | 30:17 | | | | 28 | | | | Grovelands | Sunday League | 24 Nov 13 |
| ZXC | 31:48 | | | | 63 | | | | Kingsbury | North of the Thames Championships/Liddiard Trophy | 26 Oct 13 |
| ZXC | 39:38 | | | | 197 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 54:20 | | | | 99 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 60:59 | | | | 722 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 69:58 | | | | 326 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 5 | | | | Tooting Bec | Rosenheim League East Division | 13 Jun 12 |
| 100 | 13.5 | | | | 2 | ns | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| 100 | 13.6 | | | | 4 | B | | | Carshalton | Southern Athletics League Division 2 C | 14 Jul 12 |
| 200 | 27.6 | | | | 4 | B | | | Carshalton | Southern Athletics League Division 2 C | 14 Jul 12 |
| 200 | 27.9 | | | | 7 | ns | | | Battersea Park | Rosenheim League East Division | 16 May 12 |
| 200 | 28.5 | | | | 3 | B | | | Twickenham | Southern Counties Veterans' League Mid London Division | 11 Jun 12 |
| 400 | 61.6 | | | | 4 | ns1 | | | Tooting Bec | Rosenheim League East Division | 25 Jul 12 |
| 400 | 63.7 | | | | 6 | ns | | | Battersea Park | Rosenheim League East Division | 16 May 12 |
| 800 | 2:17.0 | | | | 1 | ns | | | Carshalton | Southern Athletics League Division 2 C | 14 Jul 12 |
| 800 | 2:26.8 | | | | 4 | A | | | Twickenham | Southern Counties Veterans' League Mid London Division | 11 Jun 12 |
| 800 | 2:26.83 | | | | 6 | 1 | | | Wormwood Scrubs | Thames Valley Harriers Open meeting | 6 Jun 12 |
| 800 | 2:28.1 | | | | 10 | ns | | | Battersea Park | Rosenheim League East Division | 16 May 12 |
| 1500 | 4:45.66 | | | | 7 | 3 | | | Woodford | Woodford Green Open | 17 Jul 12 |
| 1500 | 4:54.7 | | | | 10 | ns | | | Tooting Bec | Rosenheim League East Division | 13 Jun 12 |
| 1500 | 5:13.0 | | | | 1 | B | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| Mile | 5:12.9 | | | | 1 | | | | Dartford | Dartford Harriers Open | 22 Aug 12 |
| 3000 | 10:10.0 | | | | 6 | B | | | Willesden | Serpentine 3000m Club Championships | 19 Jun 12 |
| 3000 | 10:27.4 | | | | 4 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 12 |
| 3000 | 10:42.2 | | | | 21 | | | | Tooting Bec | Rosenheim League East Division | 13 Jun 12 |
| 3000 | 10:49.23 | | | | 15 | | | | Wormwood Scrubs | Thames Valley Harriers Open meeting | 6 Jun 12 |
| 400H | 75.0 | | | | 2 | B | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| LJ | 4.18 | | | | 3 | | | | Twickenham | Southern Counties Veterans' League Mid London Division | 11 Jun 12 |
| LJ | 4.10 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 2 C | 14 Jul 12 |
| TJ | 9.24 | | | | 1 | ns | | | Twickenham | Southern Counties Veterans' League Mid London Division | 11 Jun 12 |
| TJ | 9.17 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 2 C | 14 Jul 12 |
| 2M | 11:10 | | | | 6 | | | | Battersea Park | Self Transcendence 2 | 9 Jul 12 |
| 2M | 11:44 | | | | 25 | | | | Battersea Park | Self Transcendence 2 | 28 May 12 |
| 5K | 17:47 | | | | 14 | | | 3 | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 20 Jul 12 |
| 5K | 17:51 | | | | 14 | | | | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 29 Jun 12 |
| 5K | 17:58 | | | | 32 | | | | Battersea Park | Self Transcendence 5K | 18 Jun 12 |
| 5K | 18:15 | | | | 27 | | | | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 24 Aug 12 |
| 5K | 19:18 | | | | 31 | | | 8 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 May 12 |
| parkrun | 18:38 | | | | 5 | | | 1 | Highbury Fields | Highbury Fields parkrun # 32 | 16 Jun 12 |
| parkrun | 18:51 | | | | 3 | | | | Highbury Fields | Highbury Fields parkrun # 11 | 21 Jan 12 |
| parkrun | 19:07 | | | | 3 | | | 1 | Highbury Fields | Highbury Fields parkrun # 19 | 17 Mar 12 |
| 5.053KL | 18:45 | | | | 39 | L2 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 5.994KL | 22:14 | | | | 71 | L2 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 5M | 29:56 | | | | 15 | | | | Perivale | Perivale 5 | 2 Dec 12 |
| 5M | 30:38 | | | 30:43 | 68 | | | | London Victoria Park | Victoria Park Open 5 | 7 Apr 12 |
| 10K | 37:12 | | | | 27 | | | | Battersea Park | Self Transcendence 10K | 4 Aug 12 |
| 10K | 37:47 | | | 37:48 | 66 | | | | Ham | Ranelagh Harriers Richmond 10K (inc Surrey Champs) | 24 Jun 12 |
| 10KNAD | 38:17 | | | | 14 | | | 3 | Dulwich Park | Metropolitan Summer League | 10 Jun 12 |
| 10M | 61:34 | | | | 76 | | | | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| HM | 83:19 | | | 83:20 | 40 | | | | St Neots | St Neots Riverside Half Marathon | 18 Nov 12 |
| HM | 83:48 | | | 83:51 | 138 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| HM | 87:18 | | | 87:19 | 40 | | | | Eastbourne | Eastbourne Half Marathon | 4 Mar 12 |
| HM | 89:15 | | | 89:15 | 30 | | | | Canterbury | Canterbury Half Marathon | 27 Aug 12 |
| 13.3MMT | 95:44 | | | | 11 | L16 | | | Richmond | Green Belt Relay | 20 May 12 |
| Mar | 2:58:48 | | | 3:00:02 | 1166 | | | | Berlin, GER | BMW Berlin Marathon | 30 Sep 12 |
| ZMT | 48:08 | | | | 5 | L2 | | | Richmond | Green Belt Relay | 19 May 12 |
| ZXC | 30:34 | | | | 41 | | | | Horsenden Hill | North London Championships | 27 Oct 12 |
| ZXC | 30:42 | | | | 161 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 32:01 | | | | 160 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 35:04 | | | | 3 | | | | Spring Park | Bromley Vets' 5 | 18 Mar 12 |
| ZXC | 35:05 | | | | 202 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 35:57 | | | | 28 | | | | Richmond Park | Ellis Trophy/Dysart Cup | 8 Dec 12 |
| ZXC | 38:34 | | | | 50 | | | | Welwyn | Sunday League | 15 Jan 12 |
| ZXC | 49:26 | | | | 87 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 50:44 | | | | 939 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 66:31 | | | | 393 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | | | 6 | B | | | Battersea Park | Rosenheim League East Division - awaiting finalised copy from the league | 11 May 11 |
| 200 | 28.3 | | | | 3 | B | | | Battersea Park | Rosenheim League East Division - awaiting finalised copy from the league | 11 May 11 |
| 400 | 66.7 | | | | 6 | B | | | Battersea Park | Rosenheim League East Division - awaiting finalised copy from the league | 11 May 11 |
| 800 | 2:21.9 | | | | 4 | B | | | Battersea Park | Southern Athletics League Division 2 | 30 Apr 11 |
| 800 | 2:29.3 | | | | 6 | B | | | Battersea Park | Rosenheim League East Division - awaiting finalised copy from the league | 11 May 11 |
| 1500 | 5:02.14 | | | | 6 | ns | | | Battersea Park | Rosenheim League East Division | 22 Jun 11 |
| 1500 | 5:24.1 | | | | 5 | B | | | Battersea Park | Rosenheim League East Division - awaiting finalised copy from the league | 11 May 11 |
| Mile | 5:19.0 | | | | 4 | 5 | | | Willesden | Serpentine 1 Mile Championships | 14 Jun 11 |
| 3000 | 10:32.3 | | | | 17 | | | | Willesden | Serpentine Club Championships | 12 Jul 11 |
| 3000 | 11:26.6 | | | | 10 | ns | | | Battersea Park | Rosenheim League East Division - awaiting finalised copy from the league | 11 May 11 |
| 5000 | 19:04.3 | | | | 2 | ns | | | Battersea Park | Southern Athletics League Division 2 | 30 Apr 11 |
| 3MNAD | 17:18 | | | | 47 | | | | Victoria Park | Assembly League | 2 Jun 11 |
| 5K | 18:08 | | | 18:08 | 80 | | | | London | Standard Chartered Great City Race | 14 Jul 11 |
| 5KNAD | 18:21 | | | | 38 | | | | Greenwich Dome | Assembly League | 7 Jul 11 |
| 5KNAD | 18:22 | | | | 64 | | | | Greenwich Dome | Assembly League | 5 May 11 |
| parkrun | 19:21 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 7 | 24 Dec 11 |
| parkrun | 19:26 | | | | 6 | | | | Wimbledon Common | Wimbledon Common parkrun # 260 | 31 Dec 11 |
| 5.506KL | 20:49 | | | | 30 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| 5MNAD | 31:19 | | | | 12 | | | | Perivale | Ealing Summer League | 10 Jul 11 |
| 10K | 38:25 | | | | 18 | | | | Dulwich Park | Metropolitan Summer League | 5 Jun 11 |
| 10K | 38:59 | | | 39:02 | 120 | | | | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10K | 39:15 | | | | 19 | | | | Regents Park | Metropolitan Summer League | 24 Jul 11 |
| 10K | 40:01 | | | | 15 | | | | Headstone Manor | Metropolitan Summer League | 26 Jun 11 |
| HM | 86:07 | | | 86:12 | 83 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 27 Feb 11 |
| 15MMT | 1:54:06 | | | 1:54:13 | 92 | | | | Wadhurst | Bewl 15 | 3 Jul 11 |
| 15MMT | 1:56:47 | | | | 128 | | | | Canvey Island | Benfleet 15 | 23 Jan 11 |
| 15MXC | 1:56:45 | | | | 58 | | | | Chingford | Orion 15 | 19 Mar 11 |
| Mar | 3:18:44 | | | 3:20:54 | | | | | Amsterdam, NED | Amsterdam Marathon | 16 Oct 11 |
| 50MMT | 10:59:59 | | | | 36 | | | | Farnham | North Downs Way 50 | 13 Aug 11 |
| ZXC | 32:02 | | | | 178 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 32:34 | | | | 219 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 34:15 | | | | 191 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 34:37 | | | | 86 | | | | Cheshunt | Sunday League | 23 Oct 11 |
| ZXC | 36:45 | | | | 28 | | | | Richmond Park | Dysart Cup/Ellis Trophy | 10 Dec 11 |
| ZXC | 38:37 | | | | 66 | | | | Watford | Sunday League | 11 Dec 11 |
| ZXC | 38:41 | | | | 167 | | | | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 50:53 | | | | 720 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 67:31 | | | | 498 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:37.8 | | | | 16 | | | | Willesden | Serpentine 3000m Club Championships | 17 Aug 10 |
| 5.994KL | 22:45 | | | | 62 | L4 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 10K | 38:53 | | | | 61 | | | | London Victoria Park | Middlesex 10K | 5 Sep 10 |
| 10M | 63:52 | | | | 145 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
| HM | 92:37 | | | 92:42 | 795 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| Mar | 3:24:54 | | | 3:24:54 | 3538 | | | | London | Virgin London Marathon | 25 Apr 10 |
| Mar | 3:24:54 | | | 3:25:30 | 3538 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 31:22 | | | | 131 | | | | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 31:58 | | | | 29 | | | | Broxbourne | Sunday League | 24 Oct 10 |
| ZXC | 32:01 | | | | 68 | | | | Trent Park | North London Championships | 30 Oct 10 |
| ZXC | 33:40 | | | | 205 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 36:19 | | | | 35 | | | | Richmond Park | Ellis Trophy | 4 Dec 10 |
| ZXC | 41:37 | | | | 130 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| ZFL | 23:11 | | | | 24 | | | | St. Boniface | St. Boniface 3M/775ft | 18 Sep 10 |
| ZFL | 66:42 | | | | 24 | | | | Ventnor | Ventnor Horseshoe 7M/1500ft | 18 Sep 10 |
| ZFL | 1:42:09 | | | | 32 | | | | Wroxhall | Wroxhall Round 13M/1500ft | 19 Sep 10 |