| 2018 V40 Serpentine/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.51 | | | | 3 | | | | Battersea | Rosenheim League Division East | 9 May 18 |
| 1500 | 4:36.7 | | | | 2 | B | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 5000 | 16:18.1 | | | | 17 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 5000 | 16:23.6 | | | | 1 | ns | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| 5000 | 16:23.63 | | | | 8 | | | | Kingston | Surrey County Championships | 12 May 18 |
| 5000 | 16:26.65 | | | | 2 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| 5000 | 16:44.24 | | | | 17 | 3 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 5000 | 16:48.1 | | | | 3 | ns | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| 5000 | 16:55.6 | | | | 2 | ns | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 5000 | 16:56.66 | | | | 17 | E | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 10000 | 35:49.14 | | | | 12 | 5 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
| 5K | 16:21 | | | | 38 | | | 4 | Battersea | Assembly League 5K | 7 Jun 18 |
| parkrun | 16:59 | | | | 2 | | | 1 | Richmond Park | Richmond Park parkrun # 555 | 7 Apr 18 |
| parkrun | 17:06 | | | | 2 | | | | Richmond Park | Richmond Park parkrun # 569 | 14 Jul 18 |
| parkrun | 17:16 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 562 | 26 May 18 |
| parkrun | 17:23 | | | | 2 | | | 1 | Richmond Park | Richmond Park parkrun # 570 | 21 Jul 18 |
| parkrun | 17:26 | | | | 1 | | | 1 | Ashton Court | Ashton Court parkrun # 360 | 16 Jun 18 |
| parkrun | 18:03 | | | | 17 | | | | Burgess | Burgess parkrun # 281 | 21 Apr 18 |
| 3.16ML | 17:07 | | | | 31 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 6.1KL | 20:28 | | | | 91 | L1 | | 12 | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 8KXC | 35:11 | | | | 118 | | | 9 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 5MXC | 28:21 | | | | 6 | | | | Roehampton | Bank of England Inter Club 5 | 20 Jan 18 |
| 5MXC | 32:50 | | | | 102 | | | | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 10K | 34:32 | c | | | 217 | | | 14 | London | Vitality London 10,000 | 28 May 18 |
| 12KXC | 46:58 | | | | 75 | | | | Dorking | Surrey County Championships | 7 Jan 18 |
| 12KXC | 50:47 | | | | 674 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 7.5MXC | 51:51 | | | | 38 | | | 6 | Richmond Park | Ranelagh H v Thames Hare & Hounds 7.5 Mob Match | 24 Nov 18 |
| 9.2MMTL | 52:36 | | | | 1 | L15 | | 1 | Hampton Court - Kingston | Green Belt Relay | 20 May 18 |
| 15KXC | 66:47 | | | | 356 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10M | 57:08 | | | 57:08 | 32 | | | 11 | Maidenhead | Maidenhead Easter 10 | 30 Mar 18 |
| 11.5MMTL | 66:23 | | | | 1 | L3 | | 1 | Hampton Court - Kingston | Green Belt Relay | 19 May 18 |
| 12.3ML | 75:22 | | | | 9 | L11 | | 2 | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
| HM | 80:59 | c | | | 305 | | | 39 | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| Mar | 2:46:20 | c | | | 291 | | | 50 | London | Virgin London Marathon | 22 Apr 18 |
| ZFL | 20:05 | | | | 32 | | | 6 | Ventnor | St Boniface Fell 3.86K | 15 Sep 18 |
| ZFL | 60:53 | | | | 28 | | | 4 | Ventnor | Ventnor Horseshoe 12K | 15 Sep 18 |
| ZFL | 97:10 | | | | 34 | | | 8 | Ventnor | Wroxall Round 21K | 16 Sep 18 |
| 2017 V40 Serpentine/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.69 | | | | 4 | | | | Kingston | Rosenheim League Final | 16 Aug 17 |
| 1500 | 4:28.5 | | | | 4 | ns | | | Battersea | Rosenheim League East Division | 28 Jun 17 |
| 1500 | 4:29.53 | | | | 5 | | | | Tooting | Rosenheim League East Division | 7 Jun 17 |
| 1500 | 4:31.0 | | | | 1 | ns | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 1500 | 4:32.1 | | | | 1 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| 1500 | 4:32.3 | | | | 1 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 1500 | 4:37.7 | | | | 6 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| Mile | 4:42.1 | | | | 3 | 6 | | | Paddington | Serpentine Club Championship Mile | 18 Jul 17 |
| 3000 | 9:29.4 | | | | 9 | 3 | | | Paddington | Serpentine Club Championship 3000m | 11 Jul 17 |
| 3000 | 9:42.5 | | | | 1 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 3000 | 9:51.66 | | | | 6 | ns | | | Battersea | Rosenheim League East Division | 28 Jun 17 |
| 5000 | 16:01.2 | | | | 2 | B | | | Catford | Kent AC 5000m Challenge | 14 Sep 17 |
| 5000 | 16:20.5 | | | | 1 | B | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 5000 | 16:47.1 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 5000 | 16:55.11 | | | | 2 | SY | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| 5000 | 17:21.15 | | | | 14 | | | | Kingston | Surrey County Championships | 13 May 17 |
| 10000 | 33:47.27 | | | | 6 | 4 | | | Catford | Ladywell 10000m | 3 Sep 17 |
| 3ML | 15:34 | | | | 4 | L4 | | | Wimbledon | Surrey Road Relays | 2 Sep 17 |
| 5K | 16:34 | | | | 13 | | | 4 | Battersea Park | Serpentine RC 5K Championships | 27 Jul 17 |
| 5K | 16:40 | | | | 43 | | | 7 | Battersea Park | Assembly League 5K | 1 Jun 17 |
| 5K | 16:53 | | | | 12 | | | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Dec 17 |
| 5KXCL | 15:31 | | | | 10 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| parkrun | 16:48 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 536 | 9 Dec 17 |
| parkrun | 16:50 | | | | 2 | | | 1 | Richmond Park | Richmond Park parkrun # 537 | 16 Dec 17 |
| parkrun | 17:19 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 503 | 22 Apr 17 |
| parkrun | 17:19 | | | | 4 | | | 1 | Richmond Park | Richmond Park parkrun # 512 | 24 Jun 17 |
| parkrun | 17:24 | | | | 3 | | | 1 | Richmond Park | Richmond Park parkrun # 502 | 15 Apr 17 |
| parkrun | 17:56 | | | | 3 | | | 1 | Ashton Court | Ashton Court parkrun # 327 | 28 Oct 17 |
| parkrun | 19:02 | | | | 4 | | | 1 | Ashton Court | Ashton Court parkrun # 335 | 23 Dec 17 |
| 5.08KL | 17:12 | | | | 32 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.25KL | 16:48 | | | | 37 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 6.38KL | 22:19 | | | | 23 | L7 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 7.8KXC | 28:18 | | | | 135 | | | 7 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 28:51 | | | | 84 | | | 5 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 6MMTL | 32:30 | | | | 1 | L20 | | 1 | Hampton Court - Kingston | Green Belt Relay | 21 May 17 |
| 10K | 34:55 | | | | 35 | | | 5 | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| 10K | 36:03 | | | 35:33 | 263 | | | 25 | London | Vitality London 10,000 | 29 May 17 |
| 10.2KXC | 39:46 | | | | 105 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 7.5MXC | 42:41 | | | | 21 | | | | Kingston Vale | Ranelagh H v Thames Hare & Hounds 7.5 Mob Match | 4 Nov 17 |
| 8.8ML | 55:47 | | | | 8 | L16 | | 2 | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| 10M | 60:23 | | | | 36 | | | 4 | Twickenham | Cabbage Patch 10 | 15 Oct 17 |
| HM | 78:27 | | | 78:26 | 56 | | | 9 | Bristol | Simplyhealth Great Bristol Half Marathon | 17 Sep 17 |
| 13.5MMTL | 83:33 | | | | 4 | L5 | | 2 | Hampton Court - Kingston | Green Belt Relay | 20 May 17 |
| Mar | 2:57:45 | c | | | 1569 | | | 340 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V40 Serpentine/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.9 | | | | 1 | | | | Tooting Bec | Rosenheim League East Division | 20 Jul 16 |
| 1500 | 4:24.7 | | | | 3 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| 1500 | 4:26.0 | | | | 1 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| 1500 | 4:26.0 | | | | 1 | ns | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 1500 | 4:26.3 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 1500 | 4:31.70 | | | | 5 | | | | Battersea | Rosenheim League East Division | 11 May 16 |
| Mile | 4:43.0 | | | | 3 | 7 | | | Paddington | Serpentine Club Championship Mile | 12 Jul 16 |
| 3000 | 9:10.7 | | | | 2 | 4 | | | Paddington | Serpentine Club Championship 3000m | 5 Jul 16 |
| 3000 | 9:10.9 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 3000 | 9:30.96 | | | | 11 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
| 3000 | 9:41.4 | | | | 4 | | | | Tooting Bec | Rosenheim League East Division | 20 Jul 16 |
| 5000 | 15:33.70 | | | | 5 | 4 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 17 Aug 16 |
| 5000 | 15:48.1 | | | | 9 | 2 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 24 Jun 16 |
| 5000 | 15:57.7 | | | | 1 | B | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 5000 | 16:11.19 | | | | 5 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 8 Sep 16 |
| 5000 | 16:21.59 | | | | 5 | | | | Tooting Bec | Herne Hill Harriers Open | 2 May 16 |
| 4.25KL | 13:54 | | | | 8 | L6 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 2.8MXCL | 14:55 | | | | 4 | L1 | | 1 | Richmond Park | Thames Hare & Hounds' Parkland Relays | 25 May 16 |
| 3ML | 17:43 | | | | 4 | L4 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| 5K | 15:59 | | | | 4 | | | 1 | Battersea Park | Serpentine RC 5K Championships | 28 Jul 16 |
| 5KXCL | 14:47 | | | | 8 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 5KXCL | 17:36 | | | | 69 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:18 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 465 | 13 Aug 16 |
| parkrun | 16:27 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 463 | 30 Jul 16 |
| parkrun | 16:42 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 464 | 6 Aug 16 |
| parkrun | 17:00 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 456 | 11 Jun 16 |
| parkrun | 17:20 | | | | 3 | | | 1 | Hilly Fields | Hilly Fields parkrun # 197 | 7 May 16 |
| parkrun | 18:03 | | | | 3 | | | | Ashton Court | Ashton Court parkrun # 284 | 24 Dec 16 |
| 3.165ML | 16:52 | | | | 34 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 7.8KXC | 27:38 | | | | 12 | | | 1 | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
| 8KXC | 28:02 | | | | 57 | | | 5 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 29:07 | | | | 80 | | | 6 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 29:07 | | | | 86 | | | 9 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 31:47 | | | | 70 | | | 3 | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 34:25 | | | | 63 | | | 1 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 5MXC | 27:56 | | | | 3 | | | 1 | Wimbledon Common | Hercules Wimbledon Lauriston 5 | 31 Dec 16 |
| 10K | 33:22 | | | 33:17 | 67 | | | 4 | London | Vitality London 10,000 | 30 May 16 |
| 10K | 33:26 | | | | 10 | | | 1 | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| 10K | 36:06 | | | 34:27 | 19 | | | | London Victoria Park | Victoria Park 10K | 24 Jan 16 |
| 10KXC | 34:27 | | | | 23 | | | 19 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 12KXC | 47:38 | | | | 35 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| 12KXC | 50:44 | | | | 325 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 7.67MXC | 43:40 | | | | 6 | | | 1 | Richmond Park | Ranelagh Harriers v Thames Hare and Hounds 7.67 | 8 Oct 16 |
| 15KXC | 60:37 | | | | 245 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 9.64MMTL | 56:14 | | | | 1 | L2 | | | Hampton Court | Green Belt Relay | 21 May 16 |
| 10M | 58:14 | | | | 30 | | | 4 | Twickenham | Cabbage Patch 10 | 16 Oct 16 |
| 10.5MMTL | 59:24 | | | | 2 | L17 | | | Hampton Court | Green Belt Relay | 22 May 16 |
| 10.7ML | 58:25 | | | | 4 | L20 | | 2 | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
| HM | 73:23 | | | 73:22 | 37 | | | 6 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 75:27 | | | 75:25 | 98 | | | 6 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 77:40 | | | 77:39 | 73 | | | 9 | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| Mar | 2:39:34 | | | 2:39:27 | 301 | | | 43 | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 2:53:06 | | | 2:52:18 | 593 | | | 98 | Frankfurt, GER | Frankfurt Marathon | 30 Oct 16 |
| ZXC | 35:16 | | | | 47 | | | 7 | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.84 | | | | 4 | | | | Kingston | Rosenheim League Final | 12 Aug 15 |
| 1500 | 4:28.7 | | | | 5 | | | | Tooting Bec | Rosenheim League Division East | 22 Jul 15 |
| 3000 | 9:49.18 | | | | 2 | ns | | | Croydon | Rosenheim League Division East | 27 May 15 |
| 5K | 16:36 | | | | 9 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 18 Dec 15 |
| 5KXCL | 17:43 | | | | 96 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 17:28 | | | | 2 | | | 1 | Richmond Park | Richmond Park parkrun # 425 | 21 Nov 15 |
| parkrun | 17:54 | | | | 2 | | | 1 | Richmond Park | Richmond Park parkrun # 406 | 11 Jul 15 |
| 5.053KL | 17:03 | | | | 16 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.14KL | 17:20 | | | | 22 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.994KL | 20:55 | | | | 44 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7KMT | 24:45 | | | 24:45 | 14 | | | 3 | Bushy Park | Wedding Day 7K | 31 Jul 15 |
| 8KXC | 27:24 | | | | 79 | | | 5 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 10K | 35:02 | | | 34:57 | 172 | | | 11 | London | Bupa London 10,000 | 25 May 15 |
| 10K | 35:02 | c | | | 89 | | | 7 | Bristol | Bristol 10K | 31 May 15 |
| 10KXC | 35:35 | | | | 8 | | | 6 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 12KXC | 51:58 | | | | 740 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 59:30 | | | | 189 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10.5MMTL | 61:15 | | | | 1 | L17 | | | Hampton Court | Green Belt Relay | 16 May 15 |
| 10.8ML | 62:18 | | | | 2 | L8 | | 1 | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
| HM | 78:29 | | | | 3 | | | | An Cridhe | Coll Half Marathon | 15 Aug 15 |
| HM | 78:57 | | | 78:54 | 113 | | | 17 | Bath | Bath Half Marathon | 1 Mar 15 |
| HM | 79:21 | | | 79:16 | 254 | | | 26 | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 81:36 | c | | | 110 | | | 7 | Bristol | Bristol Half Marathon | 13 Sep 15 |
| 20M | 1:56:14 | | | 1:56:13 | 12 | | | 3 | Bramley | Bramley 20 | 15 Feb 15 |
| 20M | 2:06:10 | | | | 18 | | | 10 | Gloucester | Gloucester 20 | 8 Mar 15 |
| Mar | 2:43:59 | | | 2:43:59 | 441 | | | 75 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 27:49 | | | | 46 | | | 2 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 34:26 | | | | 53 | | | 2 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 35:44 | | | | 153 | | | 7 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 38:16 | | | | 60 | | | 9 | Parliament Hill | London Championships | 14 Nov 15 |
| ZMR | 78:57 | | | | 34 | | | 6 | Willer sur Thur, FRA | La Montee du Grand Ballon | 14 Jun 15 |
| 2014 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.56 | | | | 2 | ns | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 1500 | 4:18.1 | | | | 6 | | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| 1500 | 4:21.6 | | | | 3 | | | | Battersea Park | Rosenheim League East Division | 2 Jul 14 |
| 1500 | 4:25.8 | | | | 2 | ns | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 1500 | 4:29.01 | | | | 2 | | | | Tooting Bec | Rosenheim League Final | 13 Aug 14 |
| Mile | 4:37.4 | | | | 4 | 3 | | | Paddington | Serpentine Club Championship 1 mile | 8 Jul 14 |
| 3000 | 9:16.1 | | | | 6 | | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| 3000 | 9:21.6 | | | | 1 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 14 Jul 14 |
| 3000 | 9:22.1 | | | | 11 | 1 | | | Battersea Park | Rosenheim League East Division | 14 May 14 |
| 3000 | 9:23.4 | | | | 7 | ns | | | Battersea Park | Rosenheim League East Division | 2 Jul 14 |
| 5000 | 15:50.1 | | | | 2 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 5000 | 15:50.6 | | | | 5 | B | | | Catford | Ladywell 5000m | 11 Sep 14 |
| 5000 | 16:00.53 | | | | 3 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Apr 14 |
| 5000 | 16:10.1 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 10000 | 33:44.06 | | | | 10 | C | | 2 | Stretford | BMC 10,000m Track Festival | 6 Sep 14 |
| 4.3KL | 14:05 | | | | 21 | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5K | 15:50 | | | | 6 | | | | Battersea Park | Self Transcendence 5K | 21 Jul 14 |
| 5K | 16:03 | | | | 9 | | | | Battersea Park | Self Transcendence 5K | 2 Jun 14 |
| 5K | 16:09 | | | | 12 | | | 2 | Battersea Park | Serpentine Club Champs 5K | 19 Jun 14 |
| 5K | 16:10 | | | | 11 | | | | Battersea Park | Assembly League 5K | 26 Jun 14 |
| 5K | 16:25 | | | | 3 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Feb 14 |
| 5K | 16:27 | | | | 8 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Mar 14 |
| 5KL | 16:35 | | | | 27 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 20 Apr 14 |
| parkrun | 16:42 | | | | 2 | | | 1 | Richmond Park | Richmond Park parkrun # 334 | 8 Mar 14 |
| parkrun | 16:50 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 354 | 26 Jul 14 |
| parkrun | 16:50 | | | | 2 | | | 1 | Richmond Park | Richmond Park parkrun # 361 | 13 Sep 14 |
| parkrun | 16:52 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 336 | 22 Mar 14 |
| parkrun | 17:05 | | | | 2 | | | 1 | Richmond Park | Richmond Park parkrun # 351 | 5 Jul 14 |
| parkrun | 17:07 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 356 | 9 Aug 14 |
| parkrun | 17:34 | | | | 1 | | | 1 | Ashton Court | Ashton Court parkrun # 185 | 27 Dec 14 |
| parkrun | 19:20 | | | | 26 | | | | Bushy Park | Bushy Park parkrun # 501 | 18 Jan 14 |
| 5.053KL | 16:25 | | | | 4 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5.848KL | 19:37 | | | | 59 | L2 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 19:55 | | | | 25 | L4 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 4MMT | 24:03 | | | | 51 | | | | Peel | Isle of Man Easter Festival Peel Hill | 19 Apr 14 |
| 4.7MXC | 28:20 | | | | 62 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 5.5MXC | 34:25 | | | | 58 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 33:43 | | | | 6 | | | | Battersea Park | Self Transcendence 10K | 3 May 14 |
| 10K | 33:56 | | | | 2 | | | | Battersea Park | Summer League 10K | 17 Aug 14 |
| 10K | 34:01 | | | | 5 | | | | Battersea Park | Self Transcendence 10K | 14 Jun 14 |
| 10K | 34:05 | | | | 20 | | | | London Victoria Park | Middlesex 10K (Inc Middlesex Champs) | 27 Sep 14 |
| 10K | 34:06 | c | | | 51 | | | | Bristol | Bristol 10K | 11 May 14 |
| 10K | 34:07 | | | | 33 | | | | Port Erin | Isle of Man Easter Festival 10K | 18 Apr 14 |
| 10K | 34:26 | | | 34:22 | 125 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 34:31 | | | | 19 | | | 7 | Battersea Park | Self Transcendence 10K | 29 Nov 14 |
| 10K | 34:40 | | | 34:40 | 3 | | | 1 | London Regent's Park | Regent's Park 10K Winter Series | 2 Feb 14 |
| 10KMT | 34:33 | | | 34:33 | 3 | | | | Hampton | Capital Runners Bushy Park 10K | 19 Jan 14 |
| 12KXC | 43:26 | | | | 371 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8.2MMTL | 48:00 | | | | 1 | L14 | | | Richmond | Green Belt Relay | 18 May 14 |
| 15KXC | 60:41 | | | | 178 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 56:56 | | | | 26 | | | | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
| 12.3ML | 71:45 | | | | 1 | L11 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| 12.7MMTL | 75:04 | | | | 2 | L1 | | | Richmond | Green Belt Relay | 17 May 14 |
| HM | 75:32 | | | 75:30 | 115 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| 20M | 1:59:07 | | | 1:59:07 | 14 | | | | Bramley | Bramley 20 | 16 Feb 14 |
| Mar | 2:41:45 | | | 2:41:35 | 254 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 28:14 | | | | 60 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 29:02 | | | | 78 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 29:40 | | | | 29 | | | | Alexandra Palace | North London Championships | 22 Nov 14 |
| ZXC | 30:16 | | | | 67 | | | 3 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 37:53 | | | | 53 | | | | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | 45:32 | | | | 13 | | | | Richmond Park | Ranelagh v Thames Hare & Hounds Mob Match | 29 Nov 14 |
| ZXCL | 17:34 | | | | 61 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:16 | | | | 1 | | | 1 | Richmond Park | Richmond parkrun # 320 | 14 Dec 13 |
| parkrun | 17:37 | | | | 2 | | | 1 | Richmond Park | Richmond parkrun # 313 | 26 Oct 13 |
| parkrun | 17:45 | | | | 7 | | | | Oxford | Oxford parkrun # 95 | 31 Aug 13 |
| parkrun | 17:46 | | | | 4 | | | 1 | Richmond Park | Richmond parkrun # 310 | 5 Oct 13 |
| parkrun | 18:23 | | | | 9 | | | 1 | Richmond Park | Richmond parkrun # 274 | 26 Jan 13 |
| parkrun | 19:16 | | | | 5 | | | | Lloyd | Lloyd parkrun # 161 | 2 Nov 13 |
| 5.994KL | 21:16 | | | | 43 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5MXC | 29:59 | | | | 103 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 31:07 | | | | 89 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10K | 34:57 | | | | 18 | | | | Battersea Park | Self Transcendence 10K | 30 Nov 13 |
| 10M | 58:23 | | | | 40 | | | | Twickenham | Cabbage Patch 10 | 20 Oct 13 |
| HM | 81:33 | c | | | 139 | | | | Bristol | Bristol Half Marathon | 15 Sep 13 |
| ZXC | 28:44 | | | | 28 | | | | Ruislip | North London Championships | 23 Nov 13 |
| ZXC | 30:01 | | | | 129 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 33:43 | | | | 66 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 36:01 | | | | 100 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 59:35 | | | | 125 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2010 V35 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.8 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| 1500 | 4:42.2 | | | | 4 | A | | | Battersea Park | Southern Men's League Division 3N | 1 May 10 |
| 1500 | 5:01.3 | | | | 1 | B | | | Stevenage | Southern Men's League Division 3N | 15 May 10 |
| 5000 | 16:44.4 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 3N | 1 May 10 |
| 5000 | 16:47.6 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| 5000 | 17:15.7 | | | | 1 | B | | | Stevenage | Southern Men's League Division 3N | 15 May 10 |
| 3000SC | 11:09.3 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 3N | 1 May 10 |
| 3000SC | 11:46.1 | | | | 1 | B | | | Stevenage | Southern Men's League Division 3N | 15 May 10 |
| TJ | 8.32 | | | | 4 | A | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| parkrun | 17:12 | | | | 3 | | | 1 | Richmond Park | Richmond parkrun # 164 | 11 Dec 10 |
| 5.506KL | 18:38 | | | | 10 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 21 Mar 10 |
| 5.994KL | 20:13 | | | | 22 | L5 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 8.663KL | 31:13 | | | | 48 | L3 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| HM | 78:44 | | | | 95 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |
| HM | 78:57 | | | | 13 | | | | Petersham | Ranelagh Half Marathon | 16 May 10 |
| ZMT | 29:17 | | | | 1 | | | | London | Green Belt Relay 219.55 Miles | 22 May 10 |
| ZMT | 61:48 | | | | 2 | | | | London | Green Belt Relay 219.55 Miles | 22 May 10 |
| ZXC | 28:00 | | | | 41 | | | | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 32:54 | | | | 12 | | | | Richmond Park | Ellis Trophy | 4 Dec 10 |
| ZXC | 37:21 | | | | 52 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| 2009 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:29.6 | | | | 1 | A | | | Horsham | Southern Men's League Division 3S Match 2 | 6 Jun 09 |
| parkrun | 17:21 | | | | 3 | | | | Richmond Park | Richmond parkrun # 98 | 29 Aug 09 |
| 5.994KL | 20:27 | | | | 27 | L6 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 4M | 21:30 | | | | 14 | | | | Clevedon | Clevedon Boxing Day 4 & Junior 3K | 26 Dec 09 |
| 10K | 35:13 | | | | 30 | | | | London | Bupa London 10,000 (10K) | 25 May 09 |
| HM | 76:31 | c | | | 86 | | | | Bristol | Bristol Half Marathon | 6 Sep 09 |
| 16M | 1:34:38 | | | | 6 | | | | Kingston-Upon-Thames | Runkingston 8/16 | 11 Oct 09 |
| ZRDL | 19:34 | | | | 49 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 58:39 | | | | 1 | | | | Caernarfon | Castles Relay | 13 Jun 09 |
| ZXC | 37:22 | | | | 98 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| 2008 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:14 | | | | 6 | | | | Perivale | Perivale 5 | 7 Dec 08 |
| 10K | 36:09 | | | | 1 | | | | London Regent's Park | Mornington Chasers Regents Park Winter 10K 6-race Grand Prix Series | 6 Jan 08 |
| ZRDL | 14:47 | | | | -18 | L6 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZMT | 72:19 | | | | 6 | 11 | | | Caernarfon-Cardiff | Welsh Castles Relay | 15 Jun 08 |
| ZXC | 28:45 | | | | 48 | | | | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 28:48 | | | | 25 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 29:35 | | | | 75 | | | | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 30:22 | | | | 44 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 30:37 | | | | 16 | | | | Ruislip | North London Championships | 15 Nov 08 |
| ZXC | 35:50 | | | | 64 | | | | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 58:49 | | | | 229 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:18.0 | | | | | | | | Tooting Bec | Rosenheim League | 20 Jun 07 |
| 3000 | 9:20.0 | | | | | | | | Kingston | Rosenheim League Final | 15 Aug 07 |
| 5000 | 16:01.5 | | | | 4 | | | | Portsmouth | Southern Men's League Division 3S | 23 Jun 07 |
| 5000 | 16:09.8 | | | | 1 | | | | Erith | Southern Men's League Division 3S | 14 Jul 07 |
| 5000 | 16:15.7 | | | | 2 | | | | Battersea Park | Southern Men's League Division 3S | 2 Jun 07 |
| 5000 | 16:15.7 | | | | | | | | Battersea Park | Southern Men's League Div 1 (4) & 3S (1) | 2 Jun 07 |
| 5000 | 16:39.01 | | | | | | | | Carshalton | Southern Men's League Division 4S | 18 Aug 07 |
| 3000SC | 10:17.7 | | | | | | | | Braunton | Southern Men's League Division 1 | 4 Aug 07 |
| 3000SC | 10:28.1 | | | | | | | | Erith | Southern Men's League Div 3S (1) & (4) | 14 Jul 07 |
| 3000SC | 10:37.13 | | | | | | | | Carshalton | Southern Men's League Division 4S | 18 Aug 07 |
| 3000SC | 10:38.7 | | | | | | | | Portsmouth | Southern Men's League Div 3S (1) | 23 Jun 07 |
| 5K | 16:17 | | | | 3 | | | | London Hyde Park | Serpentine 5K Championships | 19 Jul 07 |
| 5K | 16:30 | | | | 2 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Jun 07 |
| 5K | 16:37 | | | | 8 | | | | London Dome | Assembly League (5K) | 5 Jul 07 |
| 5.55MXC | 32:43 | | | | 6 | | | | Richmond Park | Ellis Trophy & Dysart Cup | 1 Dec 07 |
| 6M | 33:35 | | | | 1 | | | | Harrow | Harrow Hill Race 6 | 30 Sep 07 |
| 10K | 33:43 | | | | 2 | | | | London Regent's Park | Mornington Chasers Regents Park Winter 10K 6 Race Grand Prix Series | 4 Nov 07 |
| 10K | 34:44 | | | | 3 | | | | Luton | Luton Road Race Series Luton 10K | 29 Jul 07 |
| 10K | 34:45 | | | | 1 | | | | Moor Park | Manches Moor Park 10k | 30 Sep 07 |
| 10K | 35:33 | | | | 1 | | | | London Regent's Park | Mornington Chasers Regent's Park Winter 10K 6-race Grand Prix Series | 2 Dec 07 |
| HM | 73:53 | | | | 2 | | | | Pewsey | Vale of Pewsey Half Marathon | 26 Aug 07 |
| HM | 75:43 | | | | 11 | | | | St. Neots | St Neots Riverside Half-marathon | 18 Nov 07 |
| HM | 76:27 | | | | 4 | | | | Canterbury | Canterbury Half Marathon | 27 May 07 |
| Mar | 2:34:33 | | | | 49 | | | | Amsterdam, NED | ING Amsterdam Marathon | 21 Oct 07 |
| Mar | 2:46:25 | | | | 271 | | 258 | | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 27:09 | | | | 14 | | | | Kingsbury | North Of The Thames Championships | 17 Nov 07 |
| ZXC | 28:24 | | | | 49 | | | | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 28:55 | | | | 24 | | | | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| ZXC | 30:15 | | | | 9 | | | | Southgate | Sunday League | 16 Dec 07 |
| ZXC | 30:18 | | | | 53 | | | | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| ZXC | 32:55 | | | | 8 | | | | Perivale | North London Championships | 3 Nov 07 |
| ZXC | 36:56 | | | | 70 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:11 | | | | 2 | | | | Battersea Park | Serpentine RC 5km Championships | 25 Jul 06 |
| 5K | 16:25 | | | | 4 | | | | London Hyde Park | Serpentine RC Last Friday 5km | 28 Jul 06 |
| 5M | 27:29 | | | | 6 | | | | Kingston | Coombe Hill 5 | 14 May 06 |
| 10K | 33:12 | | | | 1 | | | | London Regent's Park | Regents Park 10K | 5 Feb 06 |
| 10K | 33:43 | | | | 5 | | | | Enfield | Middlesex & Open 10km | 10 Sep 06 |
| 10K | 36:09 | | | | | | | | London Regent's Park | Mornington Chasers Winter Series 10K | 5 Nov 06 |
| 10M | 55:01 | | | | 1 | | | | St. Albans | Fred Hughes 10 | 22 Jan 06 |
| HM | 70:56 | | | | 4 | | | | Fleet | Asics Fleet Pre-London Half Marathon | 19 Mar 06 |
| HM | 73:28 | | | | 1 | | | | Bracknell | Bracknell Half Marathon | 7 May 06 |
| HM | 74:00 | | | | 29 | | | | Bristol | Bristol Half Marathon | 17 Sep 06 |
| HM | 74:48 | | | | 5 | | | | Farnham Common | Burnham Beeches Half Marathon | 20 Aug 06 |
| HM | 75:05 | | | | 2 | | | | Dartford | Dartford Half Marathon | 23 Jul 06 |
| HM | 75:39 | | | | 5 | | | | High Wycombe | High Wycombe Half Marathon | 9 Jul 06 |
| 20M | 1:52:13 | | | | 3 | | | | Bramley | Bramley 20 | 19 Feb 06 |
| Mar | 2:27:40 | | | | 54 | | 48 | | London | London Marathon | 23 Apr 06 |
| 2005 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:28.8 | | | | 2 | B | | | Harrow | Southern Mens League Division 1 | 25 Jun 05 |
| 5K | 16:04 | | | | 11 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 25 Mar 05 |
| 5K | 16:19 | | | | 8 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 29 Dec 05 |
| 5K | 16:20 | | | | 5 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 28 Oct 05 |
| 5K | 16:39 | | | | 11 | | | | London (Greenwich) | ASSEMBLY LEAGUE 5km | 5 May 05 |
| 5M | 27:51 | | | | 5 | | | | Coombe Hill | COOMBE HILL 5 | 15 May 05 |
| 10K | 33:12 | | | | 3 | | | | London Regent's Park | REGENTS PARK 10km | 4 Dec 05 |
| 10K | 33:29 | | | | 2 | | | | London Regent's Park | REGENTS PARK 10km | 2 Oct 05 |
| 10K | 34:09 | | | | 1 | | | | London Regent's Park | REGENT'S PARK 10km London | 6 Mar 05 |
| 10K | 34:31 | | | | 12 | | | | London Victoria Park | MIDDLESEX OPEN & 10km CHAMPIONSHIPS | 11 Sep 05 |
| 10K | 34:32 | | | | 3 | | | | London Regent's Park | REGENT’S PARK 10km London | 2 Jan 05 |
| 10M | 54:45 | | | | 13 | | | | Twickenham | MAX SPORTS & FOSTERS CABBAGE PATCH 10 | 16 Oct 05 |
| HM | 72:03 | | | | 2 | | | | St. Neots | ST NEOTS RIVERSIDE HALF-MARATHON | 20 Nov 05 |
| HM | 72:20 | | | | 2 | | | | Wootton | Bedford Harriers Half Marathon | 11 Dec 05 |
| HM | 73:47 | | | | 39 | | | | Bath | Bath Half Marathon | 20 Mar 05 |
| HM | 75:16 | | | | 1 | | | | Pewsey Vale | VALE OF PEWSEY HALF-MARATHON | 28 Aug 05 |
| HM | 75:20 | | | | 15 | | | | Exeter | GREAT WEST RUN | 2 May 05 |
| HM | 75:32 | | | | 12 | | | | Watford | ASICS WATFORD HALF-MARATHON | 6 Feb 05 |
| 20M | 1:55:07 | | | | 2 | | | | Bramley | BRAMLEY 20 | 20 Feb 05 |
| Mar | 2:32:31 | | | | 88 | | 78 | | London | London Marathon | 17 Apr 05 |
| Mar | 2:35:17 | | | | 79 | | | | Berlin, GER | Berlin Marathon | 25 Sep 05 |
| 2004 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:16 | | | | 10 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 31 Dec 04 |
| 5K | 16:45 | | | | 9 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km Hyde Park | 27 Aug 04 |
| 10K | 34:07 | | | | 1 | | | | London Regent's Park | REGENTS PARK 10km | 7 Nov 04 |
| 10K | 34:12 | | | | 2 | | | | London Regent's Park | REGENTS PARK 10km | 3 Oct 04 |
| 10M | 55:47 | | | | 14 | | | | Twickenham | MAX SPORTS & FOSTERS CABBAGE PATCH 10 | 17 Oct 04 |
| HM | 73:33 | | | | 2 | | | | St. Neots | ST NEOTS RIVERSIDE HALF-MARATHON | 14 Nov 04 |
| HM | 74:13 | | | | 7 | | | | Wootton | Bedford Harriers Half Marathon | 12 Dec 04 |
| HM | 76:10 | | | | 47 | | | | Bristol | BRISTOL HALF-MARATHON Bristol | 12 Sep 04 |
| Mar | 2:41:10 | | | | | | | | Berlin, GER | Berlin Marathon | 26 Sep 04 |
| Mar | 2:57:53 | | | | 907 | | | | London | London Marathon | 18 Apr 04 |