| 2023 V40 Swindon/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:37 | | | | 14 | | | | Seven Fields | Seven Fields parkrun # 98 | 28 Jan 23 |
| 2022 V40 Swindon/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.28 | i | | | 6 | h2 | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 200 | 31.0 | | | | 4 | B | | | Abingdon | Southern Counties Veterans League - SW Division | 31 May 22 |
| 200 | 31.17 | | 0.5 | | 5 | 3 | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| 400 | 70.0 | | | | 4 | A | | | Abingdon | Southern Counties Veterans League - SW Division | 20 Jun 22 |
| 400 | 71.35 | i | | | 3 | 1 | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 800 | 2:40.5 | | | | 8 | 8 | | | Cheltenham | Cheltenham Midsummer Open | 20 Jul 22 |
| 1500 | 5:36.84 | | | | 8 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| 1500 | 5:38.24 | | | | 7 | 3 | | | Swindon | Swindon Harriers Summer 1500 Open Meeting | 19 Aug 22 |
| 3000 | 11:53.96 | | | | 11 | 2 | | | Swindon | Wiltshire County Championships | 13 May 22 |
| LJ | 4.05 | i | | | 6 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| LJ | 3.88 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| LJ | 3.76 | | | | 3 | B | | | Swindon | Southern Athletics League Division 3 West | 12 Jun 22 |
| LJ | 3.69 | | | | - | NS | | | Abingdon | Southern Counties Veterans League - SW Division | 20 Jun 22 |
| LJ | 3.68 | | | | 3 | B | | | Swindon | Southern Athletics League Division 3 West | 22 May 22 |
| LJ | 3.57 | | | | 18 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| LJ | 3.31 | | | | 3 | B | | | Andover | Southern Athletics League Division 3 West | 16 Jul 22 |
| TJ | 8.27 | i | | | 5 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| SP7.26K | 6.71 | | | | 1 | B | | | Cheltenham | Cheltenham Midsummer Open | 20 Jul 22 |
| SP7.26K | 6.64 | | | | 5 | | | | Abingdon | Southern Counties Veterans League - SW Division | 20 Jun 22 |
| SP7.26K | 6.57 | i | | | 5 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| SP7.26K | 6.47 | | | | 3 | A | | | Winchester | Southern Athletics League Division 3 West | 13 Aug 22 |
| DT2K | 22.10 | | | | 4 | A | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| DT2K | 21.78 | | | | 4 | | | | Abingdon | Southern Counties Veterans League - SW Division | 31 May 22 |
| DT2K | 21.27 | | | | 2 | TL | | | Swindon | Swindon Harriers Winter Throws Series | 5 Nov 22 |
| DT2K | 20.23 | | | | 4 | A | | | Swindon | Southern Athletics League Division 3 West | 22 May 22 |
| DT2K | 20.19 | | | | 9 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| DT2K | 20.00 | | | | - | ns | | | Andover | Southern Athletics League Division 3 West | 16 Jul 22 |
| DT2K | 19.52 | | | | 3 | | | | Lee Valley | British Master's Winter Throws Championships | 6 Mar 22 |
| DT2K | 19.47 | | | | 1 | A | | | Yate | Yate AC Throws & Jumps Club Open | 2 Apr 22 |
| DT2K | 19.13 | | | | 2 | B | | | Swindon | Southern Athletics League Division 3 West | 12 Jun 22 |
| DT2K | 18.97 | | | | 1 | | | | Swindon | Swindon Harriers Winter Throws Series | 8 Oct 22 |
| DT2K | 18.45 | | | | 2 | B | | | Winchester | Southern Athletics League Division 3 West | 13 Aug 22 |
| DT2K | 18.22 | | | | 1 | A | | | Cheltenham | Cheltenham Midsummer Open | 20 Jul 22 |
| DT2K | 17.51 | | | | 4 | M35 | | | Swindon | Southern Counties Veterans League Western | 22 Jul 22 |
| HT7.26K | 13.18 | | | | 4 | | | | Abingdon | Southern Counties Veterans League - SW Division | 20 Jun 22 |
| HT7.26K | 11.02 | | | | 2 | A | | | Winchester | Southern Athletics League Division 3 West | 13 Aug 22 |
| JT800 | 30.54 | | | | 2 | M35 | | | Swindon | Southern Counties Veterans League Western | 22 Jul 22 |
| JT800 | 30.12 | | | | 1 | | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| JT800 | 29.01 | | | | 1 | B | | | Winchester | Southern Athletics League Division 3 West | 13 Aug 22 |
| JT800 | 28.81 | | | | 7 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| JT800 | 28.37 | | | | - | ns | | | Andover | Southern Athletics League Division 3 West | 16 Jul 22 |
| JT800 | 28.21 | | | | 3 | | | | Lee Valley | British Master's Winter Throws Championships | 6 Mar 22 |
| JT800 | 27.96 | | | | 2 | B | | | Yate | Yate AC Throws & Jumps Club Open | 2 Apr 22 |
| JT800 | 27.45 | | | | 4 | | | | Abingdon | Southern Counties Veterans League - SW Division | 31 May 22 |
| PenM40 | 1533 | | | | 2 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| parkrun | 21:34 | | | | 21 | | | | Lydiard | Lydiard parkrun # 546 | 1 Oct 22 |
| parkrun | 21:48 | | | | 6 | | | 1 | Seven Fields | Seven Fields parkrun # 78 | 24 Sep 22 |
| parkrun | 22:01 | | | | 7 | | | | Seven Fields | Seven Fields parkrun # 49 | 26 Feb 22 |
| parkrun | 22:03 | | | | 6 | | | 1 | Seven Fields | Seven Fields parkrun # 85 | 12 Nov 22 |
| parkrun | 22:15 | | | | 5 | | | 1 | Seven Fields | Seven Fields parkrun # 89 | 10 Dec 22 |
| parkrun | 22:21 | | | | 31 | | | | Lydiard | Lydiard parkrun # 533 | 25 Jun 22 |
| parkrun | 23:00 | | | | 15 | | | | Seven Fields | Seven Fields parkrun # 46 | 5 Feb 22 |
| parkrun | 23:32 | | | | 17 | | | | Seven Fields | Seven Fields parkrun # 44 | 22 Jan 22 |
| 7.81KXC | 38:53 | | | | 153 | | | 49 | Cirencester Park | Oxfordshire Cross Country League | 4 Dec 22 |
| 8.2KXC | 34:49 | | | | 195 | | | 60 | Newbury Showground | Oxfordshire Cross Country League | 6 Nov 22 |
| 10KMT | 47:39 | | | 47:41 | 37 | | | 10 | Swindon | Lethbridge 10K | 15 Jun 22 |
| 2021 V40 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | 1.7 | | 4 | 6 | | | Cheltenham | The Brewer Memorial Games | 18 Sep 21 |
| 200 | 29.96 | | -1.7 | | 3 | 3 | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| 200 | 30.1 | | | | 5 | B | | | Horspath | Southern Counties Vets League - Western Division | 4 Aug 21 |
| 200 | 30.2 | | | | 4 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| 400 | 68.6 | | | | 3 | 4 | | | Cheltenham | Cheltenham Midsummer Open | 28 Jul 21 |
| 400 | 69.2 | | | | 6 | 1 | | | Cheltenham | The Brewer Memorial Games | 18 Sep 21 |
| 600 | 1:55.64 | | | | 7 | 3 | | | Swindon | Swindon Harriers - Mark Cawte Spring Open Meeting | 9 May 21 |
| 800 | 2:44.4 | | | | 7 | 3 | | | Cheltenham | The Brewer Memorial Games | 18 Sep 21 |
| 1500 | 5:48.18 | | | | 5 | 2 | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| 1500 | 5:56.5 | | | | 4 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| Mile | 6:13.5 | | | | 10 | 5 | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 21 |
| 3000 | 11:51.44 | | | | 9 | 4 | | | Swindon | Swindon Harriers Winter Floodlit 3000m | 17 Nov 21 |
| LJ | 4.12 | | | | 9 | | | | Cheltenham | The Brewer Memorial Games | 18 Sep 21 |
| LJ | 4.07 | | | | 3 | B | | | Swindon | Southern Athletics League - West | 11 Sep 21 |
| LJ | 4.02 | | | | 1 | ns | | | Basingstoke | Southern Athletics League - West | 20 Jun 21 |
| LJ | 3.93 | | | | 4 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| TJ | 8.80 | | 1.6 | | 3 | | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| TJ | 8.59 | | | | 4 | | | | Horspath | Southern Counties Vets League - Western Division | 4 Aug 21 |
| TJ | 8.01 | | | | 3 | A | | | Swindon | Southern Athletics League - West | 11 Sep 21 |
| SP7.26K | 6.67 | | | | 3 | B | | | Swindon | Southern Athletics League - West | 11 Sep 21 |
| SP7.26K | 6.58 | | | | 3 | B | | | Basingstoke | Southern Athletics League - West | 20 Jun 21 |
| DT2K | 19.65 | | | | 5 | | | | Cheltenham | The Brewer Memorial Games | 18 Sep 21 |
| DT2K | 19.36 | | | | 3 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| DT2K | 18.38 | | | | 2 | A | | | Cheltenham | Cheltenham Midsummer Open | 28 Jul 21 |
| DT2K | 17.74 | | | | 3 | B | | | Basingstoke | Southern Athletics League - West | 20 Jun 21 |
| DT2K | 17.72 | | | | 2 | B | | | Swindon | Southern Athletics League - West | 11 Sep 21 |
| JT800 | 38.40 | | | | 2 | | | | Horspath | Southern Counties Vets League - Western Division | 4 Aug 21 |
| JT800 | 32.12 | | | | 3 | | | | Swindon | Swindon Harriers - Mark Cawte Spring Open Meeting | 9 May 21 |
| JT800 | 31.87 | | | | 1 | | | | Winchester | Winchester & District AC Closed Early Season Open Meeting | 11 Apr 21 |
| JT800 | 31.76 | | | | 2 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| JT800 | 31.75 | | | | 4 | | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 21 |
| JT800 | 31.04 | | | | 3 | B | | | Basingstoke | Southern Athletics League - West | 20 Jun 21 |
| JT800 | 30.66 | | | | 3 | A | | | Basingstoke | Southern Athletics League - West | 14 Aug 21 |
| JT800 | 30.48 | | | | 4 | | | | Cheltenham | The Brewer Memorial Games | 18 Sep 21 |
| JT800 | 30.43 | | | | 2 | B | | | Swindon | Southern Athletics League - West | 11 Jul 21 |
| JT800 | 30.11 | | | | - | | | | Swindon | Swindon Harriers Spring Throws Invitational Meeting | 24 Apr 21 |
| JT800 | 29.29 | | | | 2 | | | | Swindon | Wiltshire County Championships & Festival | 29 May 21 |
| JT800 | 29.21 | | | | 1 | A | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| PenM40 | 1590 | | | | 1 | | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| parkrun | 22:20 | | | | 40 | | | | Lydiard | Lydiard parkrun # 503 | 13 Nov 21 |
| 9.3MMT | 88:51 | | | | 73 | L9 | | | Chipping Campden | Cotswold Way Relay | 3 Jul 21 |
| 2020 V35 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.47 | | -0.2 | | 3 | 7 | | | Swindon | Mark Cawte Memorial Late Autumn Open Meeting | 18 Oct 20 |
| 400 | 66.40 | | | | 4 | 5 | | | Swindon | Mark Cawte Memorial Open - Jumps & Track | 27 Sep 20 |
| 600 | 1:54.40 | | | | 5 | 3 | | | Swindon | Mark Cawte Memorial Meeting | 15 Mar 20 |
| 800 | 2:32.75 | | | | 1 | 6 | | | Swindon | Mark Cawte Autumn Open | 6 Sep 20 |
| 800 | 2:36.42 | | | | 5 | 6 | | | Swindon | Mark Cawte Memorial Late Autumn Open Meeting | 18 Oct 20 |
| 1000 | 3:29.73 | | | | 4 | 3 | | | Swindon | Mark Cawte Memorial Meeting | 15 Mar 20 |
| 1500 | 5:26.85 | | | | 9 | 3 | | | Swindon | Mark Cawte Memorial Open - Jumps & Track | 27 Sep 20 |
| 3000 | 11:47.06 | | | | 7 | 3 | | | Swindon | Swindon Harriers Winter Floodlit 3000m | 11 Dec 20 |
| SP7.26K | 6.31 | | | | T | | | | Swindon | Swindon Harriers Winter Throws Invitational | 14 Mar 20 |
| SP7.26K | 6.07 | | | | 2 | | | | Swindon | Swindon Harriers Winter Throws Invitational | 18 Jan 20 |
| SP7.26K | 5.82 | | | | T | | | | Swindon | Swindon Invitation Winter Throws Competition | 24 Oct 20 |
| DT2K | 17.17 | | | | 6 | | | | Swindon | Mark Cawte Autumn Open | 6 Sep 20 |
| DT2K | 16.55 | | | | T | | | | Swindon | Swindon Harriers Winter Throws Invitational | 14 Mar 20 |
| DT2K | 15.54 | | | | T | | | | Swindon | Swindon Invitation Winter Throws Competition | 24 Oct 20 |
| JT800 | 36.12 | | | | 1 | | | | Swindon | Mark Cawte Autumn Open | 6 Sep 20 |
| JT800 | 33.61 | | | | T | | | | Swindon | Swindon Invitation Winter Throws Competition | 24 Oct 20 |
| JT800 | 33.02 | | | | 4 | B | | | Bournemouth | The Field in Autumn | 20 Sep 20 |
| JT800 | 32.34 | | | | 3 | | | | Whitehall | Bristol & West AC Throws/Jumps Festival | 15 Aug 20 |
| JT800 | 32.24 | | | | 2 | | | | Yeovil | Yeovil Summer Field Open | 29 Aug 20 |
| JT800 | 31.97 | | | | 2 | | | | Whitehall | Bristol & West AC Last Chance Run, Jump & Throw Festival | 17 Oct 20 |
| JT800 | 31.46 | | | | T | | | | Swindon | Swindon Harriers Winter Throws Invitational | 14 Mar 20 |
| JT800 | 31.15 | | | | 4 | D | | | Bournemouth | The Field in Autumn | 20 Sep 20 |
| JT800 | 30.50 | | | | 3 | | | | Swindon | Swindon Harriers Winter Throws Invitational | 5 Dec 20 |
| JT800 | 28.53 | | | | 1 | | | | Swindon | Swindon Harriers Winter Throws Invitational | 18 Jan 20 |
| TriLWtM40 | 887 | | | | 1 | | | | Swindon | Swindon Invitation Winter Throws Competition | 24 Oct 20 |
| TriLM35 | 817 | | | | 1 | | | | Swindon | Swindon Harriers Winter Throws Invitational | 14 Mar 20 |
| 2019 V35 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.3 | | | | 7 | B | | | Reading | Southern Counties Veterans' League Western Division | 14 Jul 19 |
| 400 | 70.5 | | | | 6 | B | | | Horspath | Southern Counties Veterans' League Western Division | 29 Apr 19 |
| 400 | 72.2 | | | | 2 | ns | | | Abingdon | Southern Counties Veterans' League Western Division | 3 Jun 19 |
| 800 | 2:38.4 | | | | 8 | B | | | Abingdon | Southern Counties Veterans' League Western Division | 20 May 19 |
| 800 | 2:40.6 | | | | 7 | A | | | Reading | Southern Counties Veterans' League Western Division | 14 Jul 19 |
| 1500 | 5:26.6 | | | | 5 | B | | | Abingdon | Southern Counties Veterans' League Western Division | 3 Jun 19 |
| 1500 | 5:48.7 | | | | 5 | ns | | | Horspath | Southern Counties Veterans' League Western Division | 29 Apr 19 |
| 3000 | 11:48.0 | | | | 8 | A | | | Reading | Southern Counties Veterans' League Western Division | 14 Jul 19 |
| SP7.26K | 6.08 | | | | 7 | | | | Abingdon | Southern Counties Veterans' League Western Division | 3 Jun 19 |
| SP7.26K | 5.50 | | | | 5 | | | | Horspath | Southern Counties Veterans' League Western Division | 29 Apr 19 |
| DT2K | 16.38 | | | | 4 | B | | | Swindon | Southern Athletics League Division 3SW | 17 Aug 19 |
| DT2K | 15.61 | | | | 1 | ns | | | Abingdon | Southern Counties Veterans' League Western Division | 20 May 19 |
| JT800 | 25.85 | | | | 6 | | | | Swindon | Mark Cawte Memorial Open Meeting | 29 Sep 19 |
| JT800 | 23.52 | | | | 5 | | | | Reading | Southern Counties Veterans' League Western Division | 14 Jul 19 |
| parkrun | 21:38 | | | | 59 | | | | Lydiard | Swindon parkrun # 476 | 21 Dec 19 |
| 8.5KXC | 42:41 | | | | 256 | | | | Bicester | Oxfordshire Cross Country League | 3 Nov 19 |
| 8.5KXC | 44:34 | | | | 234 | | | | Oxford | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 6 Jan 19 |
| 8.5KXC | 48:36 | | | | 221 | | | | Cirencester Park | Oxfordshire Cross Country League | 1 Dec 19 |
| 10KMT | 43:17 | | | 43:19 | 40 | | | | Swindon | Lethbridge 10K | 12 Jun 19 |
| 2018 V35 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.8 | | | | 6 | B | | | Abingdon | Southern Counties Veterans' League Western Division | 2 Jul 18 |
| 400 | 70.8 | | | | 5 | B | | | Horspath | Southern Counties Veterans' League Western Division | 30 Apr 18 |
| 800 | 2:39.0 | | | | 3 | B | | | Swindon | Southern Athletics League Division 3SW | 18 Aug 18 |
| 800 | 2:41.2 | | | | 5 | B | | | Abingdon | Southern Counties Veterans' League Western Division | 2 Jul 18 |
| 1500 | 5:25.9 | | | | 7 | A | | | Horspath | Southern Counties Veterans' League Western Division | 30 Apr 18 |
| 3000 | 11:37.8 | | | | 2 | B | | | Swindon | Southern Athletics League Division 3SW | 14 Jul 18 |
| 3000 | 12:04.2 | | | | 6 | B | | | Abingdon | Southern Counties Veterans' League Western Division | 2 Jul 18 |
| 5000 | 20:39.6 | | | | 2 | ns | | | Swindon | Southern Athletics League Division 3SW | 23 Jun 18 |
| DT2K | 14.53 | | | | 5 | | | | Abingdon | Southern Counties Veterans' League Western Division | 2 Jul 18 |
| parkrun | 20:22 | | | | 14 | | | | Riddlesdown | Riddlesdown parkrun # 384 | 21 Jul 18 |
| parkrun | 21:18 | | | | 36 | | | | Lydiard | Swindon parkrun # 415 | 15 Sep 18 |
| 8.5KXC | 42:18 | | | | 249 | | | | Newbury Showground | Oxford Mail League | 4 Nov 18 |
| 9.47KXC | 47:50 | | | | 210 | | | | Cirencester | Oxfordshire Cross Country League | 2 Dec 18 |
| 10KMT | 43:38 | | | 43:43 | 51 | | | | Swindon | Lethbridge 10K | 13 Jun 18 |
| 20M | 3:07:04 | | | 3:08:48 | 502 | | | | Bramley | Bramley 20 | 11 Feb 18 |
| Mar | 5:19:44 | c | | | 27280 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V35 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:47 | | | | 15 | | | | Riddlesdown | Riddlesdown parkrun # 315 | 8 Apr 17 |
| parkrun | 21:18 | | | | 35 | | | | Lydiard | Swindon parkrun # 347 | 1 Apr 17 |
| parkrun | 21:58 | | | | 47 | | | | Lydiard | Swindon parkrun # 371 | 14 Oct 17 |
| parkrun | 22:05 | | | | 40 | | | | Lydiard | Swindon parkrun # 342 | 25 Feb 17 |
| 5M | 36:13 | | | | 68 | | | | Highworth | Highworth 5 | 19 Mar 17 |
| 8.5KXC | 43:06 | | | | 241 | | | | Newbury | Oxford Mail League | 5 Nov 17 |
| HM | 1:56:40 | | | 1:58:44 | 2817 | | | 306 | Oxford | Virgin Sport Oxford Half Marathon | 8 Oct 17 |
| 2016 V35 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:34 | | | | 18 | | | | Riddlesdown | Riddlesdown parkrun # 274 | 9 Jul 16 |
| parkrun | 20:57 | | | | 31 | | | | Lydiard | Swindon parkrun # 323 | 22 Oct 16 |
| parkrun | 21:13 | | | | 39 | | | | Lydiard | Swindon parkrun # 312 | 30 Jul 16 |
| parkrun | 21:13 | | | | 24 | | | | Lydiard | Swindon parkrun # 325 | 5 Nov 16 |
| parkrun | 21:17 | | | | 47 | | | | Lydiard | Swindon parkrun # 302 | 7 May 16 |
| parkrun | 21:45 | | | | 38 | | | | Lydiard | Swindon parkrun # 315 | 20 Aug 16 |
| 10K | 43:15 | | | 43:18 | 30 | | | | Cricklade | Cricklade 10K | 2 Oct 16 |
| 10KMT | 42:32 | | | 42:37 | 39 | | | | Swindon | Lethbridge 10K | 15 Jun 16 |
| HM | 1:45:09 | | | 1:47:09 | 2340 | | | | Bath | Bath Half Marathon | 13 Mar 16 |
| Mar | 4:26:18 | | | 4:30:51 | 19714 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:23 | | | | 35 | | | | Lydiard | Swindon parkrun # 274 | 17 Oct 15 |
| parkrun | 21:24 | | | | 38 | | | | Lydiard | Swindon parkrun # 267 | 15 Aug 15 |
| 5MMT | 34:12 | | | | 24 | | | | Swindon | Commonweal 5 | 17 May 15 |
| 10K | 42:16 | | | | 37 | | | | Devizes | Devizes 10K | 15 Mar 15 |
| 10KNAD | 44:57 | | | | 26 | | | | Tenby | Wales 10K | 5 Jul 15 |
| ZXC | 40:00 | | | | 153 | | | | Harwell | Oxford Mail League | 1 Mar 15 |
| ZXC | 46:09 | | | | 149 | | | | Cirencester | Oxford Mail League | 1 Feb 15 |
| 2014 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:28 | | | | 23 | | | | Lydiard | Swindon parkrun # 223 | 20 Sep 14 |
| 5M | 34:16 | | | | 49 | | | | Highworth | Highworth 5 | 27 Apr 14 |
| 5MMT | 33:42 | | | | 8 | | | | Swindon | BHF Swindon 5 | 12 Oct 14 |
| HM | 1:40:26 | | | 1:41:10 | 1545 | | | | Bath | Bath Half Marathon | 2 Mar 14 |
| ZXC | 47:27 | | | | 159 | | | | Cirencester | Oxford Mail League | 2 Feb 14 |
| 2013 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 34:14 | | | | 17 | | | | Swindon | Commonweal 5 | 12 May 13 |
| 10K | 42:54 | | | 42:58 | 43 | | | | Swindon | Lethbridge 10K | 12 Jun 13 |
| 10K | 44:14 | | | 44:16 | 39 | | | | Cricklade | Cricklade 10K | 6 Oct 13 |
| 10MMT | 98:08 | | | | 170 | | | | Milton Lilbourne | Rough 'n' Tumble 10 | 13 Jan 13 |
| HM | 99:41 | | | 1:40:21 | 1602 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| 20M | 2:57:51 | | | 2:58:55 | 541 | | | | Bramley | Bramley 20 | 17 Feb 13 |
| Mar | 4:18:18 | | | 4:21:34 | 14014 | | | | London | Virgin London Marathon | 21 Apr 13 |
| 2012 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:03 | | | | 29 | | | | Coate | Back in a Flash 5K Series | 27 Jun 12 |
| 5K | 20:04 | | | | 22 | | | | Coate | Back in a Flash 5K Series | 30 May 12 |
| 5K | 20:43 | | | | 20 | | | | Coate | Back in a Flash 5K Series | 25 Jul 12 |
| parkrun | 21:35 | | | | 31 | | | | Lydiard | Swindon parkrun # 129 | 20 Oct 12 |
| parkrun | 21:47 | | | | 24 | | | | Lydiard | Swindon parkrun # 131 | 3 Nov 12 |
| 5MMT | 34:59 | | | 35:00 | 18 | | | | Swindon | Swindon 5 | 14 Oct 12 |
| 10KMT | 41:54 | | | | 28 | | | | Swindon | Lethbridge 10K | 13 Jun 12 |
| HM | 1:46:32 | | | 1:46:35 | 124 | | | | Cricklade | Cricklade Half Marathon | 7 Oct 12 |
| 2011 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:07 | | | | 25 | | | | Pewsey | Back In A Flash 5K | 25 May 11 |
| 5K | 20:32 | | | | 30 | | | | Pewsey | Back in a Flash 5K | 27 Jul 11 |
| 5KMT | 20:38 | | | | 31 | | | | Pewsey | Back in a Flash 5K | 29 Jun 11 |
| parkrun | 20:27 | | | | 17 | | | | Lydiard | Swindon parkrun # 53 | 2 Apr 11 |
| parkrun | 20:36 | | | | 11 | | | | Lydiard | Swindon parkrun # 65 | 2 Jul 11 |
| parkrun | 20:37 | | | | 19 | | | | Lydiard | Swindon parkrun # 82 | 29 Oct 11 |
| parkrun | 20:39 | | | | 24 | | | | Lydiard | Swindon parkrun # 56 | 23 Apr 11 |
| parkrun | 20:42 | | | | 14 | | | | Lydiard | Swindon parkrun # 51 | 19 Mar 11 |
| parkrun | 20:45 | | | | 16 | | | | Lydiard | Swindon parkrun # 70 | 6 Aug 11 |
| parkrun | 20:47 | | | | 19 | | | | Lydiard | Swindon parkrun # 90 | 31 Dec 11 |
| parkrun | 20:53 | | | | 15 | | | | Lydiard | Swindon parkrun # 75 | 10 Sep 11 |
| 10K | 42:40 | | | | 58 | | | | Woodley | Woodley 10K | 15 May 11 |
| HM | 1:42:40 | | | 1:43:15 | 1879 | | | | Bath | Bath Half Marathon | 6 Mar 11 |
| HM | 1:49:12 | | | | 221 | | | | Grove | White Horse Half Marathon | 10 Apr 11 |
| HM | 2:00:13 | | | 2:00:22 | 720 | | | | Swindon | Swindon Half Marathon | 9 Oct 11 |
| ZXC | 42:22 | | | | 232 | | | | Ascott-Under-Wychwood | Oxford Mail League | 6 Nov 11 |
| ZXC | 45:34 | | | | 184 | | | | Cirencester | Oxford Mail League | 6 Feb 11 |
| 2010 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:32 | | | 20:27 | 26 | | | | Swindon | Back in a Flash 5K | 30 Jun 10 |
| 5K | 20:52 | | | 20:52 | | | | | Swindon | Back in a Flash 5K | 28 Jul 10 |
| 5K | 21:04 | | | 21:04 | | | | | Swindon | Back in a Flash 5K | 26 May 10 |
| parkrun | 21:00 | | | | 14 | | | | Lydiard | Swindon parkrun # 6 | 10 Apr 10 |
| parkrun | 21:13 | | | | 6 | | | | Lydiard | Swindon parkrun # 12 | 22 May 10 |
| parkrun | 21:46 | | | | 11 | | | | Lydiard | Swindon parkrun # 33 | 23 Oct 10 |
| 10KMT | 42:57 | | | | | | | | Swindon | Lethbridge 10K | 16 Jun 10 |
| HM | 1:47:24 | | | 1:47:46 | 431 | | | | Swindon | Swindon Half Marathon | 10 Oct 10 |
| HM | 1:46:35 | | | 1:48:56 | 959 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 10 |
| HM | 1:52:27 | | | 1:55:47 | 4306 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |