| 2016 U23 Liverpool Pembroke Sefton/Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.30 | i | | | 7 | h5 | | | Sheffield | BUCS Championships | 20 Feb 16 |
| 2015 U20 Liverpool Pembroke Sefton/Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.8 | | | | 6 | | | | Litherland | Mid Lancashire League | 9 May 15 |
| 1500 | 4:25.8 | | | | 4 | | | | Tipton | BMC Regional Races | 23 Jun 15 |
| 1500 | 4:28.0 | | | | 5 | | | | Stoke | Staffordshire County Championships | 23 May 15 |
| 1500 | 4:32.66 | | | | 2 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 16 May 15 |
| 1500 | 4:33.37 | | | | 11 | h2 | | | Bedford | BUCS Championships | 2 May 15 |
| 1500 | 4:37.7 | | | | 5 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 Jun 15 |
| 3000 | 10:07.45 | | | | 5 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier North/East | 18 Apr 15 |
| DT1.75K | 14.80 | | | | 5 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 16 May 15 |
| JT800 | 13.60 | | | | 5 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier North/East | 18 Apr 15 |
| parkrun | 18:49 | | | | 6 | | | | Ormskirk | Ormskirk parkrun # 54 | 21 Mar 15 |
| 8KXC | 34:11 | | | | 64 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 5MMT | 32:43 | | | 32:43 | 43 | | | | Stoke on Trent | Staffs Knot 5 | 29 Jul 15 |
| 9.8KXC | 40:48 | | | | 300 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| ZXC | 42:16 | | | | 74 | | | 13 | Wolverhampton | Staffordshire County Championships | 3 Jan 15 |
| ZXC | 42:32 | | | | 76 | | | | Clarkes Garden | Liverpool & District League | 8 Feb 15 |
| 2014 U20 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.2 | | | | 3 | B | | | Loughborough | UK Youth Development U17/U20 League Division Midland East 1 | 1 Jun 14 |
| 1500 | 4:30.8 | | | | 3 | B | | | Derby | UK Youth Development U17/U20 League Division Midland East 1 | 29 Jun 14 |
| 1500 | 4:33.1 | | | | 1 | ns | | | Leamington | Serveline Midland League Division 3 | 6 Jul 14 |
| 1500 | 4:36.3 | | | | 2 | A | | | Loughborough | UK Youth Development U17/U20 League Division Midland East 1 | 1 Jun 14 |
| 1500 | 4:36.3 | | | | 4 | A | | | Derby | UK Youth Development U17/U20 League Division Midland East 1 | 27 Jul 14 |
| 1500 | 4:44.7 | | | | 2 | B | | | Coventry | UK Youth Development U17/U20 League Division Midland East 1 | 27 Apr 14 |
| 3000 | 9:56.9 | | | | 3 | A | | | Coventry | UK Youth Development U17/U20 League Division Midland East 1 | 27 Apr 14 |
| LJ | 3.90 | | | | 5 | A | | | Derby | UK Youth Development U17/U20 League Division Midland East 1 | 27 Jul 14 |
| LJ | 3.69 | | | | 4 | B | | | Loughborough | UK Youth Development U17/U20 League Division Midland East 1 | 1 Jun 14 |
| LJ | 3.69 | | | | 4 | A | | | Derby | UK Youth Development U17/U20 League Division Midland East 1 | 29 Jun 14 |
| DT1.75K | 15.13 | | | | 4 | A | | | Coventry | UK Youth Development U17/U20 League Division Midland East 1 | 27 Apr 14 |
| JT800 | 17.81 | | | | 3 | B | | | Derby | UK Youth Development U17/U20 League Division Midland East 1 | 27 Jul 14 |
| JT800 | 17.79 | | | | 3 | A | | | Coventry | UK Youth Development U17/U20 League Division Midland East 1 | 27 Apr 14 |
| JT800 | 17.64 | | | | 3 | B | | | Derby | UK Youth Development U17/U20 League Division Midland East 1 | 29 Jun 14 |
| JT800 | 11.18 | | | | 1 | B | | | Loughborough | UK Youth Development U17/U20 League Division Midland East 1 | 1 Jun 14 |
| parkrun | 18:21 | | | | 3 | | | | Ormskirk | Ormskirk parkrun # 23 | 30 Aug 14 |
| parkrun | 18:50 | | | | 7 | | | 1 | Netley Abbey | Netley Abbey parkrun # 129 | 9 Aug 14 |
| 8KXC | 31:15 | | | | 155 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 9.8KXC | 39:11 | | | | 289 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10KXC | 40:43 | | | | 168 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 37:15 | | | | 28 | | | | Beacon Park | Liverpool & District League | 25 Oct 14 |
| ZXC | 40:43 | | | | 59 | | | | Stadt Moers | Liverpool & District League | 13 Dec 14 |
| ZXC | 50:49 | | | | 82 | | | 14 | Stafford Common | Staffordshire County Championships | 4 Jan 14 |
| 2013 U20 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.3 | | | | 1 | ns | | | Corby | Plastics Plus Midland League Division 3 | 7 Jul 13 |
| 1500 | 4:20.7 | | | | 2 | | | | Stoke | Staffordshire County Championships | 25 May 13 |
| 1500 | 4:28.2 | | | | 4 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier 2 | 2 Jun 13 |
| 1500 | 4:30.26 | | | | 4 | 3 | | | Loughborough | Charnwood AC Warm-Up Meeting | 14 Apr 13 |
| 1500 | 4:30.4 | | | | 4 | A | | | Horspath | UK Youth Development U17/U20 League Division Midland Premier 2 | 28 Apr 13 |
| 1500 | 4:30.6 | | | | 7 | | | | Birmingham | Midland Counties U20 / Senior Championships | 22 Jun 13 |
| 3000 | 9:29.04 | | | | 2 | | | | Birmingham | Birmingham Games | 20 Jul 13 |
| 3000 | 9:37.2 | | | | 1 | | | | Stoke | Staffordshire Schools' Championships | 8 Jun 13 |
| 3000 | 9:39.0 | | | | 3 | A | | | Abingdon | UK Youth Development U17/U20 League Division Midland Premier 2 | 30 Jun 13 |
| LJ | 4.13 | | | | 2 | B | | | Abingdon | UK Youth Development U17/U20 League Division Midland Premier 2 | 30 Jun 13 |
| SP6K | 5.22 | | | | 5 | B | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier 2 | 2 Jun 13 |
| DT1.75K | 16.91 | | | | 5 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier 2 | 2 Jun 13 |
| DT1.75K | 16.76 | | | | 4 | A | | | Horspath | UK Youth Development U17/U20 League Division Midland Premier 2 | 28 Apr 13 |
| DT1.75K | 15.36 | | | | 1 | | | | Stoke | City of Stoke Open | 25 Aug 13 |
| HT6K | 5.26 | | | | 4 | B | | | Abingdon | UK Youth Development U17/U20 League Division Midland Premier 2 | 30 Jun 13 |
| JT800 | 17.04 | | | | 1 | | | | Stoke | City of Stoke Open | 25 Aug 13 |
| JT800 | 15.27 | | | | 3 | B | | | Abingdon | UK Youth Development U17/U20 League Division Midland Premier 2 | 30 Jun 13 |
| JT800 | 13.83 | | | | 4 | B | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier 2 | 2 Jun 13 |
| 2MMTL | 10:55 | | | | 9 | L2 | | | Milford | Shugborough Relays | 19 Jun 13 |
| 5.848KL | 22:14 | | | | 41 | L5 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 5MMT | 30:21 | | | | 13 | | | 2 | Hednesford | Staffs Knot 5 | 14 Aug 13 |
| 10K | 36:41 | | | 36:39 | 11 | | | | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 13 |
| ZXC | 22:04 | | | | 3 | | | | Stoke | Staffordshire Schools' Championships | 2 Feb 13 |
| ZXC | 23:40 | | | | 9 | | | | Wolverhampton | Staffordshire County Championships | 5 Jan 13 |
| ZXC | 24:22 | | | | 164 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 25:52 | | | | 235 | | | | Catton Hall | English Schools' Championships | 16 Mar 13 |
| ZXC | 35:37 | | | | 52 | | | 9 | Leek | North Staffordshire League | 30 Nov 13 |
| ZXC | 41:38 | | | | 57 | | | 7 | Stafford | North Staffordshire League | 26 Oct 13 |
| ZXC | 41:52 | | | | 64 | | | 6 | Weston Coyney | North Staffordshire League | 16 Nov 13 |
| ZXC | 42:33 | | | | 68 | | | 10 | Winsford | North Staffordshire League | 28 Sep 13 |
| 2012 U17 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 42.8 | | | | 2 | | | | Telford | Telford AC Spring Warm Up | 11 Apr 12 |
| 400 | 59.2 | | | | 1 | B | | | Telford | McCain Young Athletes' League Division Midland 1NW | 20 May 12 |
| 600 | 1:35.3 | | | | 2 | | | | Telford | Telford AC Spring Warm Up | 11 Apr 12 |
| 800 | 2:07.97 | | | | 6 | B | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 800 | 2:13.22 | | | | 6 | h3 | | | Leicester | Midland U15/U17/U20 Championships | 15 Jul 12 |
| 1500 | 4:23.22 | | | | 5 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 1500 | 4:24.1 | | | | 1 | B | | | Telford | McCain Young Athletes' League Division Midland 1NW | 20 May 12 |
| 1500 | 4:27.6 | | | | 3 | | | | Stoke | Staffordshire Schools Championships | 16 Jun 12 |
| 1500 | 4:29.1 | | | | 5 | | | | Stoke | Staffordshire County Championships | 12 May 12 |
| 1500 | 4:30.2 | | | | 12 | | | | Stoke | Mason Trophy Inter Counties Schools' Championships | 23 Jun 12 |
| 1500 | 4:31.9 | | | | 6 | | | | Leicester | Midland U15/U17/U20 Championships | 14 Jul 12 |
| 1500 | 4:37.8 | | | | 2 | A | | | Wrexham | McCain Young Athletes' League Division Midland 1NW | 17 Jun 12 |
| 1500 | 4:39.5 | | | | 5 | B | | | Stoke | Up & Running Midland League Division 2 | 1 Jul 12 |
| 1500 | 4:41.37 | | | | 6 | A | | | Loughborough | Up & Running Midland League Division 2 | 27 May 12 |
| 3000 | 9:36.21 | | | | 2 | | | | Stoke | City of Stoke Open | 21 Apr 12 |
| 3000 | 9:41.3 | | | | 2 | A | | | Wrexham | McCain Young Athletes' League Division Midland 1NW | 17 Jun 12 |
| 3000 | 9:44.8 | | | | 1 | | | | Telford | Telford Games | 8 Sep 12 |
| 3000 | 9:46.4 | | | | 1 | A | | | Wrexham | McCain Young Athletes' League Division Midland 1NW | 6 May 12 |
| DT1.5K | 15.96 | | | | 3 | A | | | Wrexham | McCain Young Athletes' League Division Midland 1NW | 6 May 12 |
| DT1.5K | 15.95 | | | | 1 | B | | | Telford | McCain Young Athletes' League Division Midland 1NW | 20 May 12 |
| ZXC | 17:18 | | | | 3 | | | | Stoke | Staffordshire Schools' Championships | 4 Feb 12 |
| ZXC | 17:55 | | | | 15 | | | | Perry Park | West Midland Young Athletes' League | 19 Feb 12 |
| ZXC | 18:16 | | | | 19 | | | | Warwick | West Midland Young Athletes' League | 7 Oct 12 |
| ZXC | 18:28 | | | | 16 | | | | Pingles | West Midland Young Athletes' League | 22 Jan 12 |
| ZXC | 18:40 | | | | 30 | | | | Wolverhampton | West Midland Young Athletes' League | 11 Nov 12 |
| ZXC | 20:33 | | | | 7 | | | | West Bromwich | Staffordshire County Championships | 7 Jan 12 |
| ZXC | 20:40 | | | | 3 | | | | Stafford Common | North Staffordshire League | 17 Nov 12 |
| ZXC | 22:13 | | | | 51 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 22:16 | | | | 216 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 22:40 | | | | 177 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 23:44 | | | | 8 | | | | Leek | North Staffordshire League | 8 Dec 12 |
| 2011 U17 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.6 | | | | 6 | | | | Wolverhampton | McCain Young Athletes League Midland Premier N Division | 5 Jun 11 |
| 1500 | 4:33.5 | | | | 4 | | | | Stoke | Staffordshire County Championships | 14 May 11 |
| 1500 | 4:40.2 | | | | 7 | | | | Stoke | City of Stoke AC Open | 3 Apr 11 |
| 1500 | 4:41.6 | | | | 4 | | | | Tipton | Tipton Games | 10 Apr 11 |
| 1500 | 4:41.7 | | | | 2 | | | | Derby | McCain Young Athletes League Midland Premier N Division | 19 Jun 11 |
| 1500 | 4:42.3 | | | | 7 | | | | Stoke | Staffordshire County Schools Championships | 11 Jun 11 |
| 1500 | 4:43.96 | | | | 7 | 4 | | | Loughborough | Charnwood AC Graded Open | 17 Apr 11 |
| Mile | 4:57.0 | | | | 2 | | | | Birmingham | Birchfield Open | 27 Aug 11 |
| 3000 | 9:37.5 | | | | 2 | | | | Tipton | Tipton Games | 10 Apr 11 |
| 3000 | 9:38.4 | | | | 2 | B | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 3000 | 9:39.68 | | | | 1 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 3000 | 9:45.6 | | | | 9 | | | | Birmingham | Inter Counties Schools' Championships (Mason Trophy) | 18 Jun 11 |
| 3000 | 9:46.4 | | | | 2 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 3000 | 9:46.7 | | | | 2 | | | | Stoke | Staffordshire County Schools Championships | 11 Jun 11 |
| 3000 | 9:49.4 | | | | 3 | | | | Stoke | City of Stoke AC Open | 3 Apr 11 |
| 3000 | 9:52.26 | | | | 6 | 1 | | | Loughborough | Charnwood AC Graded Open | 17 Apr 11 |
| 3000 | 9:52.7 | | | | 4 | A | | | Coventry | Up & Running Midland League Division 3 | 4 Jun 11 |
| 3000 | 9:52.8 | | | | 2 | | | | Coventry | McCain Young Athletes League Midland Premier N Division | 8 May 11 |
| 3000 | 9:54.66 | | | | 3 | A | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| 3000 | 9:56.2 | | | | 2 | | | | Telford | Telford Games | 11 Sep 11 |
| 3000 | 10:00.9 | | | | 2 | | | | Wolverhampton | McCain Young Athletes League Midland Premier N Division | 5 Jun 11 |
| 3000 | 10:03.29 | | | | 1 | | | | Loughborough | Charnwood AC Young Athletes' Open | 21 Aug 11 |
| DT1.75K | 14.26 | | | | 2 | ns | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| DT1.5K | 16.87 | | | | 4 | | | | Loughborough | Charnwood AC Graded Open | 17 Apr 11 |
| DT1.5K | 15.61 | | | | 5 | | | | Loughborough | Charnwood AC Young Athletes' Open | 21 Aug 11 |
| DT1.5K | 15.45 | | | | 4 | | | | Telford | Telford Games | 11 Sep 11 |
| DT1.5K | 15.19 | | | | 5 | | | | Birmingham | Birchfield Open | 27 Aug 11 |
| DT1.5K | 14.60 | | | | 3 | | | | Stoke | City of Stoke AC Open | 3 Apr 11 |
| DT1.5K | 14.42 | | | | 4 | | | | Tipton | Tipton Games | 10 Apr 11 |
| DT1.5K | 13.32 | | | | 5 | | | | Coventry | McCain Young Athletes League Midland Premier N Division | 8 May 11 |
| JT700 | 10.19 | | | | 6 | | | | Derby | McCain Young Athletes League Midland Premier N Division | 19 Jun 11 |
| 2MMTL | 11:02 | | | | | L2 | | | Stafford | Shugborough Relays | 22 Jun 11 |
| 3.861KL | 13:41 | | | | 9 | L2 | | | Sutton Park | Midland Road Relay Championships | 25 Sep 11 |
| 5.5KXC | 20:36 | | | | 91 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 5MMT | 30:50 | | | | 27 | | | 6 | Hednesford | Staffs Knot 5 | 5 Aug 11 |
| 10K | 36:56 | | | | 20 | | | 5 | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 11 |
| ZXC | 12:05 | | | | 29 | | | | Birmingham | West Midland Young Athletes' League | 6 Mar 11 |
| ZXC | 12:47 | | | | 20 | | | | Nuneaton | West Midland Young Athletes' League | 16 Jan 11 |
| ZXC | 14:05 | | | | 9 | | | | Stafford Common | Brooks Staffordshire County Championships | 8 Jan 11 |
| ZXC | 16:28 | | | | 45 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 16:29 | | | | 24 | | | | Aldersley | West Midland Young Athletes' League | 13 Nov 11 |
| ZXC | 18:54 | | | | 12 | | | | Stoke | Staffordshire Schools' Championships | 5 Feb 11 |
| ZXC | 19:58 | | | | 23 | | | | Sandwell Valley | West Midland Young Athletes' League | 9 Oct 11 |
| ZXC | 20:00 | | | | 171 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | NT | | | | 24 | | | | Wolverhampton | West Midland Young Athletes' League | 11 Dec 11 |
| ZXCL | 10:45 | | | | 58 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U15 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.2 | | | | 6 | h1 | | | Telford | Telford Games | 11 Sep 10 |
| 400 | 66.3 | | | | 5 | | | | Peterborough | McCain UK Young Athletes League Midland Premier N | 20 Jun 10 |
| 400 | 66.8 | | | | 5 | | | | Brierley Hill | McCain UK Young Athletes League Midland Premier N | 16 May 10 |
| 800 | 2:16.9 | | | | 3 | | | | Telford | Telford Games | 11 Sep 10 |
| 800 | 2:22.4 | | | | 4 | | | | Brierley Hill | McCain UK Young Athletes League Midland Premier N | 16 May 10 |
| 800 | 2:23.5 | | | | 3 | | | | Stoke | City of Stoke Open | 18 Apr 10 |
| 1200 | 3:53.7 | | | | 2 | | | | Telford | Telford Spring Warm-up Open | 12 May 10 |
| 1500 | 4:43.0 | | | | 3 | | | | Stoke-on-Trent | Staffordshire Schools Championships | 12 Jun 10 |
| 1500 | 4:45.0 | | | | 1 | | | | Solihull | McCain UK Young Athletes League Midland Premier N | 18 Jul 10 |
| 1500 | 4:48.0 | | | | 3 | | | | Peterborough | McCain UK Young Athletes League Midland Premier N | 20 Jun 10 |
| 1500 | 4:50.6 | | | | 6 | | | | Stoke | Staffordshire County Championships | 8 May 10 |
| 1500 | 4:55.1 | | | | 3 | | | | Birmingham | McCain UK Young Athletes League Midland Premier N - Match A | 2 May 10 |
| 1500 | 4:58.62 | | | | 8 | | | | Tipton | Tipton Games | 11 Apr 10 |
| HT4K | 6.58 | | | | 4 | | | | Peterborough | McCain UK Young Athletes League Midland Premier N | 20 Jun 10 |
| HT4K | 5.08 | | | | 3 | | | | Birmingham | McCain UK Young Athletes League Midland Premier N - Match A | 2 May 10 |
| HT4K | 4.85 | | | | 3 | | | | Brierley Hill | McCain UK Young Athletes League Midland Premier N | 16 May 10 |
| JT600 | 7.71 | | | | 4 | | | | Birmingham | McCain UK Young Athletes League Midland Premier N - Match A | 2 May 10 |
| 3.861KL | 14:06 | | | | 10 | L1 | | | Sutton Park | Midland Counties Young Athletes' Relays | 26 Sep 10 |
| 3.863KL | 14:03 | | | | 40 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| ZXC | 10:29 | | | | 12 | | | | Longton | North Staffordshire League | 6 Nov 10 |
| ZXC | 11:01 | | | | 20 | | | | Wolverhampton | West Midland Young Athletes' League | 14 Nov 10 |
| ZXC | 11:30 | | | | 15 | | | | Sutton Coldfield | West Midland Young Athletes' League | 10 Oct 10 |
| ZXC | 14:43 | | | | 3 | | | | Winsford | North Staffordshire League | 2 Oct 10 |
| ZXC | 16:56 | | | | 12 | | | | Stafford Common | North Staffordshire League | 13 Nov 10 |
| ZXC | 18:54 | | | | 7 | | | | Leek | North Staffordshire League | 11 Dec 10 |
| ZXC | 22:56 | | | | 47 | | | | Bridgnorth | West Midlands Inter County Championships | 20 Nov 10 |
| ZXC | NT | | | | 24 | | | | Bromsgrove | West Midland Young Athletes' League | 12 Dec 10 |