| 2024 V55 East London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:31 | | | 23:42 | 198 | | | 25 | London Olympic Park | East End Road Runners Olympic Park ELVIS 5K | 18 Jun 24 |
| 5K | 23:39 | | | 23:49 | 95 | | | 18 | Ilford | Valentines Park Charity 5K | 22 Sep 24 |
| 5K | 23:58 | | | 24:02 | 138 | | | 29 | Barking | Barking Road Runners Phipps ELVIS 5K | 26 Aug 24 |
| 5KMT | 25:25 | | | 25:31 | 91 | | | 13 | Harold Wood | Harold Wood ELVIS 5K | 31 Jul 24 |
| parkrun | 23:26 | | | | 63 | | | | Valentines | Valentines parkrun # 620 | 20 Apr 24 |
| parkrun | 27:15 | | | | 95 | | | | Valentines | Valentines parkrun # 636 | 10 Aug 24 |
| parkrun | 35:43 | | | | 272 | | | | Valentines | Valentines parkrun # 633 | 20 Jul 24 |
| 5M | 39:03 | | | | 311 | | | 41 | Victoria Park | Chingford League 5 | 3 Feb 24 |
| 5M | 39:21 | | | 39:27 | 122 | | | 19 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 4 Jun 24 |
| 5M | 40:02 | | | | 183 | | | 38 | Ingatestone | Ingatestone 5 | 18 Aug 24 |
| 5MMT | 38:46 | | | | 71 | | | 18 | Chigwell Row | Newman Hilly ELVIS 5 | 10 Jul 24 |
| 5MMT | 39:57 | | | 40:08 | 95 | | | 17 | Dagenham | Dagenham Runners ELVIS 5 | 22 May 24 |
| 5MMT | 44:40 | | | | 115 | | | 27 | Chingford | Orion Harriers Forest 5 | 3 Aug 24 |
| 10K | 50:26 | | | 51:24 | 345 | | | 72 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 24 |
| HM | 1:52:40 | | | 1:53:35 | 458 | | | 36 | Berkhamsted | Berkhamsted Half Marathon | 3 Mar 24 |
| SHORTHM | 1:59:01 | | | 1:59:24 | 296 | | | 29 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) (160m Short) | 15 Sep 24 |
| 15MMT | 3:01:36 | | | | 228 | | | 49 | Chingford | Orion 15 | 23 Mar 24 |
| 2023 V50 East London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:23 | | | | 230 | | | 40 | Lee Valley | Chingford League 5K | 4 Oct 23 |
| 5K | 24:25 | | | | 182 | | | 29 | Hog Hill | Chingford League 5K | 7 Nov 23 |
| 5K | 26:17 | | | 26:25 | 155 | | | 25 | Ilford | Valentines Park Charity 5K | 24 Sep 23 |
| 5KMT | 24:11 | | | | 99 | | | 15 | Harold Wood | Harold Wood ELVIS 5K | 26 Jul 23 |
| parkrun | 23:41 | | | | 48 | | | | Valentines | Valentines parkrun # 601 | 16 Dec 23 |
| parkrun | 23:51 | | | | 40 | | | | Gunpowder | Gunpowder parkrun # 533 | 24 Jun 23 |
| parkrun | 24:44 | | | | 91 | | | | Richmond Park | Richmond Park parkrun # 765 | 22 Jul 23 |
| parkrun | 28:34 | | | | 123 | | | | Valentines | Valentines parkrun # 578 | 8 Jul 23 |
| parkrun | 28:49 | | | | 220 | | | | Hackney Marshes | Hackney Marshes parkrun # 609 | 15 Jul 23 |
| parkrun | 29:15 | | | | 53 | | | | Gunpowder | Gunpowder parkrun # 557 | 9 Dec 23 |
| parkrun | 30:03 | | | | 126 | | | | Walthamstow | Walthamstow parkrun # 454 | 27 May 23 |
| parkrun | 32:27 | | | | 156 | | | | Wanstead Flats | Wanstead Flats parkrun # 600 | 25 Dec 23 |
| 7.5KMT | 36:48 | | | | 157 | | | 29 | Eastbrookend | Chingford League | 21 Oct 23 |
| 7.7KXC | 41:03 | | | | 234 | | | 32 | Trent Park | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | 25 Nov 23 |
| 8KXC | 43:07 | | | | 286 | | | 46 | Stevenage | Herts Sunday League | 17 Dec 23 |
| 5MMT | 40:43 | | | | 127 | | | 20 | Dagenham | Dagenham Runners ELVIS 5 | 24 May 23 |
| 5MXC | 37:29 | | | | 142 | | | 30 | Cheshunt | Herts Sunday League | 15 Oct 23 |
| 5MXC | 44:52 | | | | 123 | | | 20 | Hainault Forest | Newman Hilly ELVIS 5 | 5 Jul 23 |
| 9KXC | 55:43 | | | | 133 | | | 26 | Royston | Sunday League | 12 Mar 23 |
| 10KMT | 51:00 | | | 51:15 | 28 | | | 4 | Lee Valley | Sundowner 10K / Half Marathon | 29 Jul 23 |
| 10KXC | 51:50 | | | | 205 | | | 43 | Watford | Herts Sunday League | 29 Oct 23 |
| 10MXC | 92:28 | | | | 44 | | | 9 | Hainault Forest | Ilford AC 10 | 30 Dec 23 |
| Mar | 4:29:21 | c | | | 27074 | | | 2074 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V50 East London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:11 | | | | 165 | | | 26 | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 22 |
| 5KNAD | 26:38 | | | | 196 | | | 36 | Hog Hill | Chingford League | 1 Nov 22 |
| parkrun | 26:34 | | | | 82 | | | | Valentines | Valentines parkrun # 535 | 10 Sep 22 |
| parkrun | 28:56 | | | | 163 | | | | Chipping Sodbury | Chipping Sodbury parkrun # 373 | 31 Dec 22 |
| 5MMT | 40:39 | | | | 131 | | | 16 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 14 Jun 22 |
| 5MXC | 41:23 | | | | 316 | | | 65 | Trent Park | Herts Sunday League | 30 Oct 22 |
| 5MXC | 44:50 | | | | 125 | | | 19 | Chigwell Row | Newman Hilly ELVIS 5 | 6 Jul 22 |
| 6MXC | 51:54 | | | | 224 | | | 32 | Watford | Sunday League | 16 Jan 22 |
| 10MXC | 95:25 | | | | 25 | | | 6 | Hainault Forest | Ilford AC 10 | 13 Feb 22 |
| 2021 V50 East London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:28 | c | | | 131 | | | 14 | Stratford | East End Road Runners Queen Elizabeth Olympic Park 5K | 23 Jun 21 |
| 5K | 23:00 | c | | | 101 | | | 10 | Barking | Barking Park 5K | 30 Aug 21 |
| 5K | 23:20 | | | 23:26 | 67 | | | 10 | Ilford | Valentines Park Charity 5K | 26 Sep 21 |
| 5KNAD | 23:28 | c | | | 169 | | | 34 | Hog Hill | Chingford League 5K | 5 Apr 21 |
| parkrun | 28:07 | | | | 85 | | | | Valentines | Valentines parkrun # 485 | 28 Aug 21 |
| 5MMT | 39:01 | | | 39:12 | 105 | | | 19 | Romford | Havering '90 Midweek 5 ELVIS | 20 Jul 21 |
| 5MMT | 39:27 | c | | | 122 | | | 19 | Dagenham | Dagenham Runners ELVIS 5 | 2 Jun 21 |
| 5MMT | 40:21 | | | | 85 | | | 9 | Chigwell Row | Newman Hilly 5 | 28 Jul 21 |
| 5MXC | 41:05 | | | | 248 | | | 38 | Cheshunt | Sunday League | 17 Oct 21 |
| 5MXC | 43:53 | | | | 321 | | | 47 | Stevenage | Sunday League | 19 Dec 21 |
| HM | 1:54:29 | | | 1:54:41 | 138 | | | 14 | Menai Bridge | Jones Crisps Anglesey Half Marathon | 5 Sep 21 |
| 15MMT | 2:51:45 | | | | 157 | | | 24 | Chingford | Orion 15 | 20 Nov 21 |
| 2020 V50 East London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:48 | | | | 68 | | | | Valentines | Valentines parkrun # 471 | 18 Jan 20 |
| parkrun | 27:51 | | | | 122 | | | | Valentines | Valentines parkrun # 469 | 4 Jan 20 |
| 2019 V50 East London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:23 | | | 21:36 | 123 | | | 15 | London | East End Road Runners Olympic Park ELVIS 5K | 18 Jun 19 |
| 5K | 22:30 | | | | 121 | | | 11 | Lee Valley | Chingford League | 11 Dec 19 |
| 5K | 22:34 | | | 22:40 | 91 | | | 13 | Ilford | Valentines Park ELVIS 5K | 29 Sep 19 |
| 5K | 24:41 | | | 24:53 | 181 | | | 29 | Barking | Barking Road Runners BH ELVIS 5K | 26 Aug 19 |
| 5KMT | 22:44 | | | 23:01 | 98 | | | 15 | Harold Wood | Harold Wood Elvis 5K | 31 Jul 19 |
| parkrun | 22:23 | | | | 22 | | | | Valentines | Valentines parkrun # 436 | 25 May 19 |
| parkrun | 23:01 | | | | 29 | | | | Valentines | Valentines parkrun # 442 | 6 Jul 19 |
| parkrun | 23:08 | | | | 33 | | | | Valentines | Valentines parkrun # 440 | 22 Jun 19 |
| parkrun | 25:23 | | | | 127 | | | | Wanstead Flats | Wanstead Flats parkrun # 408 | 1 Jan 19 |
| parkrun | 25:24 | | | | 84 | | | | Wanstead Flats | Wanstead Flats parkrun # 409 | 5 Jan 19 |
| parkrun | 27:28 | | | | 157 | | | | Valentines | Valentines parkrun # 415 | 1 Jan 19 |
| 5MMT | 35:57 | | | | 79 | | | 5 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 4 Jun 19 |
| 5MMT | 37:14 | | | | 80 | | | 6 | Dagenham | Dagenham Runners ELVIS 5 | 29 May 19 |
| 5MMT | 39:15 | | | | 115 | | | 10 | Chigwell Row | Newman Hilly ELVIS 5 | 17 Jul 19 |
| 5MMT | 39:18 | | | | 125 | | | 19 | Chingford | Orion Harriers Forest ELVIS 5 | 3 Aug 19 |
| 10K | 46:28 | | | 47:00 | 254 | | | 35 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 19 |
| HM | 1:46:46 | | | 1:47:07 | 577 | | | 97 | St Neots | St Neots Riverside Half Marathon | 17 Nov 19 |
| 15MMT | 2:28:24 | | | 2:29:25 | 454 | | | 73 | Benfleet | Benfleet 15 | 20 Jan 19 |
| 15MXC | 2:53:28 | | | | 332 | | | 43 | Chingford | Orion 15 | 30 Mar 19 |
| 2018 V45 East London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:17 | | | 21:26 | 65 | | | 10 | Ilford | Valentines Park ELVIS 5K | 30 Sep 18 |
| 5K | 21:17 | | | 21:31 | 94 | | | 12 | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 18 |
| 5K | 22:12 | | | | 115 | | | 14 | Barking | Barking Road Runners BH ELVIS 5K | 27 Aug 18 |
| 5KNAD | 25:20 | | | | 125 | | | 8 | Hog Hill | Chingford League 5K | 6 Nov 18 |
| 5KMT | 22:11 | | | 22:24 | 71 | | | 6 | Harold Wood | Harold Wood Elvis 5K | 1 Aug 18 |
| parkrun | 21:11 | | | | 61 | | | | Hackney Marshes | Hackney Marshes parkrun # 410 | 5 May 18 |
| parkrun | 21:28 | | | | 10 | | | | Barking | Barking parkrun # 304 | 28 Apr 18 |
| parkrun | 21:42 | | | | 9 | | | | Barking | Barking parkrun # 302 | 14 Apr 18 |
| parkrun | 21:50 | | | | 18 | | | | Valentines | Valentines parkrun # 367 | 27 Jan 18 |
| parkrun | 21:51 | | | | 17 | | | 1 | Barking | Barking parkrun # 309 | 2 Jun 18 |
| parkrun | 22:03 | | | | 11 | | | | Barking | Barking parkrun # 306 | 12 May 18 |
| parkrun | 24:53 | | | | 99 | | | | Valentines | Valentines parkrun # 363 | 1 Jan 18 |
| parkrun | 25:33 | | | | 83 | | | | Wanstead Flats | Wanstead Flats parkrun # 354 | 1 Jan 18 |
| 5M | 35:30 | | | 35:38 | 67 | | | 9 | Romford | Havering 90 Joggers Midweek 5 | 12 Jun 18 |
| 5MMT | 37:23 | | | | 73 | | | 10 | Dagenham | Dagenham Runners ELVIS 5 | 30 May 18 |
| HM | 1:44:15 | | | 1:44:35 | 435 | | | 57 | St Neots | St Neots Riverside Half Marathon | 18 Nov 18 |
| 15MMT | 2:15:46 | | | 2:16:02 | 266 | | | 107 | Benfleet | Benfleet 15 | 21 Jan 18 |
| 15MXC | 2:27:02 | | | | 210 | | | 63 | Chingford | Orion 15 | 24 Mar 18 |
| ZXC | 36:12 | | | | 216 | | | 40 | Cheshunt | Sunday League | 28 Oct 18 |
| 2017 V45 East London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:56 | | | | 80 | | | 30 | Barking | Barking Road Runners BH ELVIS 5K | 28 Aug 17 |
| 5K | 21:13 | | | 21:20 | 55 | | | 17 | Ilford | Valentines Park ELVIS 5K | 24 Sep 17 |
| 5K | 21:26 | | | 21:41 | 78 | | | 31 | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 17 |
| 5KL | 21:54 | | | | 18 | L2 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| parkrun | 21:04 | | | | 34 | | | | Hackney Marshes | Hackney Marshes parkrun # 391 | 16 Dec 17 |
| parkrun | 21:13 | | | | 12 | | | | Barking | Barking parkrun # 286 | 23 Dec 17 |
| parkrun | 21:31 | | | | 15 | | | 1 | Valentines | Valentines parkrun # 329 | 13 May 17 |
| parkrun | 21:37 | | | | 17 | | | | Valentines | Valentines parkrun # 326 | 22 Apr 17 |
| parkrun | 21:48 | | | | 29 | | | | Raphael | Raphael parkrun # 118 | 19 Aug 17 |
| parkrun | 21:57 | | | | 22 | | | | Valentines | Valentines parkrun # 327 | 29 Apr 17 |
| parkrun | 21:59 | | | | 39 | | | | Valentines | Valentines parkrun # 320 | 11 Mar 17 |
| parkrun | 22:00 | | | | 23 | | | | Valentines | Valentines parkrun # 323 | 1 Apr 17 |
| parkrun | 28:32 | | | | 153 | | | | Wanstead Flats | Wanstead Flats parkrun # 320 | 20 May 17 |
| 5M | 34:57 | | | 35:07 | 60 | | | 20 | Romford | Havering 90 Joggers Midweek 5 | 6 Jun 17 |
| 5MMT | 36:14 | | | | 65 | | | 11 | Chigwell Row | Newman Hilly 5 | 12 Jul 17 |
| 5MMT | 37:09 | | | | 64 | | | 24 | Romford | Dagenham 88 Runners 5 | 17 May 17 |
| 5MXC | 36:30 | | | | 25 | | | 11 | Loughton | Loughton AC Inter Club Veterans Match | 4 Nov 17 |
| 10K | 45:52 | | | 45:59 | 138 | | | 31 | London Regent's Park | Regent's Park Summer 10K Series | 6 Aug 17 |
| 10MMT | 83:36 | | | | 23 | | | 9 | Chigwell Row | Ilford 10 | 30 Dec 17 |
| HM | 97:42 | | | 97:56 | 256 | | | 97 | St Neots | St Neots Riverside Half Marathon | 19 Nov 17 |
| ZXC | 57:28 | | | | 170 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 V45 East London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:03.66 | | | | 12 | 2 | | | Woodford | Woodford Green Open | 30 Aug 16 |
| 5K | 21:07 | | | 21:13 | 66 | | | 30 | Ilford | Valentines Park ELVIS 5K | 25 Sep 16 |
| 5K | 21:34 | | | | 86 | | | 35 | Barking | Barking Road Runners BH ELVIS 5K | 29 Aug 16 |
| 5K | 21:47 | | | 22:08 | 96 | | | 17 | London | Olympic Park ELVIS 5K | 21 Jun 16 |
| parkrun | 21:43 | | | | 13 | | | 1 | Valentines | Valentines parkrun # 294 | 17 Sep 16 |
| parkrun | 21:50 | | | | 15 | | | | Valentines | Valentines parkrun # 278 | 28 May 16 |
| parkrun | 21:53 | | | | 25 | | | | Valentines | Valentines parkrun # 284 | 9 Jul 16 |
| parkrun | 22:01 | | | | 21 | | | | Valentines | Valentines parkrun # 279 | 4 Jun 16 |
| parkrun | 22:21 | | | | 24 | | | | Valentines | Valentines parkrun # 286 | 23 Jul 16 |
| 8KXC | NT | | | | 72 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 5M | 36:12 | | | | 67 | | | 8 | Romford | Havering 90 Joggers Midweek 5 | 7 Jun 16 |
| 5MMT | 38:22 | | | | 76 | | | 14 | Chigwell Row | Newman Hilly 5 | 13 Jul 16 |
| 5MMT | 38:36 | | | | 79 | | | 31 | Dagenham | Dagenham Runners ELVIS 5 | 18 May 16 |
| 5MMT | 38:56 | | | | 99 | | | 40 | Chingford | Orion Harriers ELVIS Forest 5 | 6 Aug 16 |
| 10MMT | 81:37 | | | | 56 | | | 10 | Chigwell Row | Ilford 10 | 27 Dec 16 |
| HM | 99:19 | | | 99:37 | 222 | | | 35 | Great Bentley | Great Bentley Half Marathon | 7 Feb 16 |
| HM | 1:43:07 | | | 1:43:25 | 166 | | | 26 | Pleshey | Pleshey & Essex Half Marathon | 2 Oct 16 |
| HM | 1:43:00 | | | 1:44:17 | 581 | | | 83 | Brentwood | Brentwood Half Marathon | 20 Mar 16 |
| HM | 1:44:31 | | | 1:44:43 | 188 | | | 58 | Woodford Green | Roding Valley Half Marathon | 28 Feb 16 |
| 15MMT | 2:14:54 | | | | 247 | | | 100 | Benfleet | Benfleet 15 | 17 Jan 16 |
| ZXC | 48:24 | | | | 379 | | | 153 | Parliament Hill | London Championships | 19 Nov 16 |
| ZXC | 58:39 | | | | 153 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 V45 East London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 21:20.9 | | | | 13 | | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 26 Jun 15 |
| 5K | 21:12 | | | | 78 | | | 25 | Barking | Barking Road Runners BH 5K | 31 Aug 15 |
| 5K | 21:37 | | | | 81 | | | 14 | Ilford | Valentines Park 5K | 27 Sep 15 |
| 5KMT | 22:17 | | | | 79 | | | 13 | Leyton | Eton Manor AC ELVIS 5K | 16 Jun 15 |
| parkrun | 21:27 | | | | 11 | | | | Barking | Barking parkrun # 157 | 11 Jul 15 |
| parkrun | 21:41 | | | | 22 | | | | Valentines | Valentines parkrun # 232 | 18 Jul 15 |
| 5M | 34:34 | | | | 53 | | | 7 | Romford | Havering 90 Joggers Midweek 5 | 12 May 15 |
| 5MMT | 37:48 | | | | 86 | | | 13 | Chigwell Row | Newman Hilly 5 | 15 Jul 15 |
| 10K | 44:23 | | | | 187 | | | 21 | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| 10K | 44:49 | | | 45:00 | 220 | | | 66 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 25 May 15 |
| 10K | 45:05 | | | 45:13 | 81 | | | 35 | Felsted | Felsted 10K | 12 Jul 15 |
| 12KXC | 65:00 | | | | 1717 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10M | 71:23 | | | 71:30 | 139 | | | 43 | Hythe | Folkestone 10 | 3 Apr 15 |
| 10MXC | 84:45 | | | | 53 | | | 11 | Chigwell Row | Ilford AC 10 | 28 Dec 15 |
| 20M | 2:43:01 | | | | 175 | | | 59 | Langham | Essex 20 | 15 Mar 15 |
| Mar | 3:44:09 | | | 3:45:59 | 8807 | | | 1077 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 56:48 | | | | 155 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 V45 East London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:21 | | | | 82 | | | 27 | Ilford | Valentines Park 5K | 28 Sep 14 |
| 5KXCL | 21:25 | | | | 26 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| parkrun | 21:41 | | | | 20 | | | | Valentines | Valentines parkrun # 168 | 3 May 14 |
| parkrun | 22:05 | | | | 23 | | | | Valentines | Valentines parkrun # 166 | 19 Apr 14 |
| 5M | 36:04 | | | | 88 | | | 23 | Romford | Havering 90 Joggers Midweek 5 | 10 Jun 14 |
| 5MNAD | 35:31 | | | | 131 | | | 30 | London Victoria Park | Chingford League | 15 Feb 14 |
| 5MMT | 36:58 | | | | 60 | | | 18 | Chigwell Row | Newman Hilly 5 | 16 Jul 14 |
| 5MMT | 37:14 | | | | 88 | | | 27 | Chingford | Orion Harriers Forest 5 | 2 Aug 14 |
| 15MMT | 2:18:10 | | | | 252 | | | 87 | Benfleet | Benfleet 15 | 19 Jan 14 |
| 20M | 2:59:09 | | | | 243 | | | 85 | Langham | Essex 20 | 9 Mar 14 |
| SHORTMar | 3:41:53 | | | 3:43:57 | 1691 | | | 188 | Manchester | Greater Manchester Marathon | 6 Apr 14 |
| ZXC | 39:35 | | | | 212 | | | 56 | Cheshunt | Sunday League | 26 Oct 14 |
| ZXC | 45:45 | | | | 64 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| 2013 V40 East London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:29 | | | | 65 | | | 18 | Ilford | Valentines Park 5K | 29 Sep 13 |
| 5K | 21:35 | | | | 76 | | | 23 | Barking | Barking Road Runners BH 5K | 26 Aug 13 |
| 5K | 22:09 | | | | 59 | | | 19 | Leyton | Eton Manor 5K | 14 Jul 13 |
| 5K | 22:14 | | | | 69 | | | 21 | Hornchurch | Havering 90 Joggers Midweek 5 | 11 Jun 13 |
| parkrun | 21:15 | | | | 12 | | | | Barking | Barking parkrun # 67 | 2 Nov 13 |
| parkrun | 37:55 | | | | 97 | | | | Valentines | Valentines parkrun # 147 | 14 Dec 13 |
| 4.8545M | 33:13 | | | | 101 | | | 27 | London Victoria Park | Chingford League | 2 Feb 13 |
| 5M | 39:33 | c | | | 2181 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 5MMT | 37:45 | | | | 96 | | | 29 | Chingford | Orion Harriers Forest 5 | 1 Jun 13 |
| 5MMT | 43:11 | | | | 104 | | | | Chingford | Orion Harriers Forest 5 | 3 Aug 13 |
| 10K | 43:41 | | | | 122 | | | 42 | Chelmsford | Chelmsford 10K | 24 Nov 13 |
| HM | 97:01 | | | 97:10 | 111 | | | 26 | Woodford Green | Roding Valley Half Marathon | 3 Mar 13 |
| 15MMT | 2:09:14 | | | | 136 | | | 47 | Benfleet | Benfleet 15 | 20 Jan 13 |
| Mar | 4:28:44 | | | 4:29:26 | 1075 | | | 348 | Milton Keynes | Milton Keynes Marathon | 6 May 13 |
| ZXC | 35:01 | | | | 138 | | | 36 | Loughton | Chingford League | 12 Oct 13 |
| ZXC | 37:24 | | | | 67 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |
| ZXC | 78:13 | | | | 16 | | | 3 | Hainault Forest Country Park | Ilford AC XC 10 | 16 Feb 13 |
| 2012 V40 East London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:40 | | | | 57 | | | 14 | Ilford | Valentines Park 5K | 30 Sep 12 |
| 5K | 21:08 | | | | 53 | | | 18 | Barking | BRR Barking Park 5K | 27 Aug 12 |
| 5K | 21:42 | | | | 62 | | | 13 | Leyton | Eton Manor AC Open 5K | 27 May 12 |
| 5KNAD | 22:03 | | | | 96 | | | 28 | Redbridge | Chingford League - Hog Hill 5K | 6 Nov 12 |
| 5M | 34:50 | | | | 57 | | | 20 | Hornchurch | Havering 90 Joggers Midweek 5 | 12 Jun 12 |
| 10K | 44:19 | | | 44:26 | 199 | | | 66 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 4 Jun 12 |
| HM | 1:43:34 | | | 1:43:44 | 162 | | | 59 | Pleshey | Pleshey & Essex Half Marathon | 23 Sep 12 |
| 15MMT | 2:09:27 | | | | 180 | | | 56 | Chingford | Orion 15 | 24 Mar 12 |
| 20M | 2:53:21 | | | | 309 | | | 47 | Ruislip | Finchley 20 | 11 Mar 12 |
| Mar | 3:40:42 | | | 3:41:14 | 374 | | | 128 | Abingdon | Abingdon Marathon | 21 Oct 12 |
| Mar | 3:54:16 | | | 3:55:43 | 9331 | | | 1530 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 37:52 | | | | 84 | | | | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | 42:15 | | | | 79 | | | 23 | Chingford | Chingford League | 29 Dec 12 |
| 2011 V40 East London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:45 | | | | 69 | | | 17 | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Nov 11 |
| 5K | 20:47 | | | | 69 | | | 15 | Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jul 11 |
| 5K | 20:53 | | | | 47 | | | 16 | Ilford | Valentines Park 5K | 25 Sep 11 |
| 5K | 21:09 | | | | 57 | | | 9 | London | Eton Manor 5K | 10 Jul 11 |
| 5K | 21:12 | | | | 63 | | | 14 | Hyde Park | Brooks Serpentine Last Friday 5K | 30 Sep 11 |
| 5K | 21:15 | | | | 72 | | | 10 | Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 11 |
| 5K | 21:28 | | | | 90 | | | 10 | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Feb 11 |
| 5K | 21:30 | | | | 101 | | | 14 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Jan 11 |
| 5K | 21:44 | | | | 104 | | | 18 | Hyde Park | Brooks Serpentine Last Friday 5K | 27 May 11 |
| 5K | 22:05 | | | | 80 | | | 12 | Hyde Park | Brooks Serpentine Last Friday 5K | 6 May 11 |
| 5K | 22:09 | | | | 116 | | | 17 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Mar 11 |
| 5KMT | 21:10 | | | | 42 | | | 22 | Dagenham | August Bank Holiday 5K | 29 Aug 11 |
| 5M | 35:12 | | | | 75 | | | 23 | Hornchurch | Havering 90 Joggers Midweek 5 | 21 Jun 11 |
| 5MMT | 36:24 | | | | 56 | | | 18 | Epping Forest | Orion Forest Five Series | 6 Aug 11 |
| 10K | 46:18 | | | | 33 | | | 8 | London | Redbridge 10K | 24 Jul 11 |
| 10MXC | 85:44 | | | | 70 | | | 26 | Chigwell Row | Ilford AC 10 | 2 Jan 11 |
| HM | 1:41:15 | | | 1:41:36 | 241 | | | 61 | Woodford Green | Roding Valley Half Marathon | 27 Feb 11 |
| HM | 1:42:58 | | | | 279 | | | 46 | Great Bentley | Great Bentley Half Marathon | 6 Feb 11 |
| HM | 1:46:11 | | | 1:46:36 | 454 | | | 62 | Shoeburyness | Southend Half Marathon | 12 Jun 11 |
| 15MMT | 2:08:56 | | | | 227 | | | 76 | Canvey Island | Benfleet 15 | 23 Jan 11 |
| 15MXC | 2:22:41 | | | | 238 | | | 71 | Chingford | Orion 15 | 19 Mar 11 |
| Mar | 3:44:49 | | | 3:45:34 | 650 | | | 153 | Chester | MBNA Chester Marathon | 9 Oct 11 |
| Mar | 4:06:26 | | | 4:09:41 | 10648 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 43:03 | | | | 76 | | | 34 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| 2010 V40 East London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:19 | | | | 50 | | | 14 | Ilford | Valentines Park 5K | 26 Sep 10 |
| 5K | 21:27 | | | | 99 | | | 13 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Nov 10 |
| 5K | 21:37 | | | | 101 | | | 16 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Sep 10 |
| 5K | 21:40 | | | | 63 | | | 6 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Dec 10 |
| 5K | 21:47 | | | | 104 | | | 16 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Oct 10 |
| 5K | 21:57 | | | | 100 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Apr 10 |
| 5K | 22:06 | | | | 103 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Mar 10 |
| 5MMT | 37:09 | | | | 30 | | | 10 | Romford | Dagenham 88 Runners 5 | 19 Sep 10 |
| HM | 1:50:14 | | | 1:50:46 | 623 | | | | Brentwood | Brentwood Half Marathon | 21 Mar 10 |
| ZXC | 45:39 | | | | 63 | | | 30 | Chigwell Row | Essex Veterans Cross Country Championships | 4 Dec 10 |