| 2023 V45 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:14 | | | 18:23 | 189 | | 16 | 1 | Christleton | Christleton 5K | 19 May 23 |
| 5K | 18:21 | | | 18:32 | 386 | | 55 | 4 | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
| 5K | 19:00 | | | 19:03 | 146 | | 22 | 1 | Manchester | Sale Sizzler 5K | 21 Jul 23 |
| 5.1KL | 18:12 | | | | 8 | L03 | | | Wirral | Northern Counties Women's 4-Stage Relays | 24 Sep 23 |
| 6KXC | 22:26 | | | | 29 | | | 8 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 7.4KXC | 31:46 | | | | 47 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 8KXC | 34:34 | | | | 116 | | | 2 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 8KXC | 34:44 | | | | 9 | | | 2 | Winsford | Cheshire County Championships | 8 Jan 23 |
| 8KXC | 37:00 | | | | 103 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 8.2KXC | 33:26 | | | | 7 | | 7 | 1 | Tatton Park | Manchester Area League | 14 Jan 23 |
| 10K | 39:28 | | | 39:29 | 67. | | 10 | 1 | Stone | Stone St Michael's 10K | 25 Jun 23 |
| 10KMT | 42:07 | | | 42:07 | 8 | | 1 | 1 | Knutsford | Tatton Yule Yomp 10K | 10 Dec 23 |
| 2022 V40 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.9KL | 13:56 | | | | 9 | L2 | | | Birkenhead | Northern Counties Women's 6-Stage Relays | 27 Mar 22 |
| 5K | 17:55 | | | 18:05 | 285 | | 34 | 5 | Kingsley | Mid Cheshire 5K | 29 Apr 22 |
| 5K | 18:16 | | | 18:18 | 168 | | 15 | 3 | Christleton | Christleton 5K | 13 May 22 |
| 5K | 18:28 | | | 18:28 | 7 | | 2 | 1 | Tenby | Long Course Weekend 5K | 3 Jul 22 |
| 6KXC | 22:17 | | | | 30 | | | 7 | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
| 6.2KXC | 27:47 | | | | 7 | | | 3 | Pickmere | Cheshire County Championships | 8 Jan 22 |
| 8.2KXC | 33:03 | | | | 6 | | | 1 | Tatton Park | Manchester Area League | 15 Jan 22 |
| 8.37KXC | 38:18 | | | | 8 | | | 1 | Heaton Park | Manchester Area League | 19 Feb 22 |
| 8.5KXC | 39:12 | | | | 192 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 8.9KXC | 35:56 | | | | 44 | | | 2 | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| 2021 V40 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.33KL | 15:58 | | | | 20 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 9 Oct 21 |
| 5K | 18:04 | | | | 55 | | 5 | 4 | Barrowford | Podium 5K (incl. British Masters Championships) | 7 Nov 21 |
| 6.4KXC | 25:46 | c | | | 3 | | | 2 | Betley | Cheshire County Championships | 17 Apr 21 |
| 7.7KXC | 30:26 | | | | 10 | | | 1 | Sherdley Park | Manchester Area League | 13 Nov 21 |
| 10K | 37:40 | | | 37:40 | 43 | | 1 | 1 | Knutsford | Knutsford 10K | 17 Oct 21 |
| 10KMT | 41:32 | | | 41:32 | 10 | | 1 | 1 | Knutsford | Tatton Yule Yomp 10K | 12 Dec 21 |
| 2020 V40 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 33:08 | | | | 13 | | 3 | 2 | Knights Grange | Cheshire County Championships | 4 Jan 20 |
| 2019 V40 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:44 | | | 17:47 | 180 | | 18 | 1 | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
| 5K | 17:58 | | | 17:59 | 127 | | 4 | 2 | Christleton | Christleton 5K | 17 May 19 |
| 5K | 18:27 | | | | 53 | | 5 | 5 | Horwich | Horwich Festival of Running BMAF 5K | 16 Jun 19 |
| 5KXC | 21:23 | | | | 1 | | 1 | 1 | Winsford | Northern Masters AC Championships | 9 Feb 19 |
| 6KL | 22:03 | | | | 5 | L4 | | | Manchester | Northern Counties Women's 4-Stage Relays | 15 Sep 19 |
| 8KXC | 31:51 | | | | 57 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 8.05KXC | 30:40 | | | | 28 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 8.3KXC | 32:31 | | | | 2 | | | 1 | Warrington | Cheshire County Championships | 5 Jan 19 |
| 10K | 37:00 | | | 37:03 | 301 | | 43 | 4 | Telford | Telford 10K | 8 Dec 19 |
| 10K | 39:02 | | | 39:04 | 32 | | 1 | 1 | Knutsford | Colshaw Hall 10K | 23 Jun 19 |
| 10K | 39:20 | | | 39:22 | 113 | | 17 | 6 | Birmingham | Simplyhealth Great Birmingham 10K | 26 May 19 |
| SHORT10K | 36:19 | | | 36:34 | 369 | | 44 | 4 | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10KXC | 42:20 | | | | 63 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| HM | 83:13 | | | 83:17 | 103 | | 5 | 2 | Wilmslow | Wilmslow Half Marathon | 24 Mar 19 |
| 2018 V40 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:07.5 | | | | 1 | 1 | | | Ashton under Lyne | Northern Masters 5000m Championships | 25 Jul 18 |
| 4.33KL | 15:59 | | | | 14 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 18 |
| 5K | 17:52 | | | 17:53 | 69 | | 6 | 2 | Manchester | Sale Sizzler 5K Series | 19 Jul 18 |
| 5K | 17:52 | | | 17:54 | 186 | | 21 | 5 | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5K | 18:00 | | | 18:02 | 168 | | 11 | 2 | Kingsley | Mid Cheshire 5K | 23 Aug 18 |
| 5K | 18:04 | | | 18:07 | 131 | | 10 | 4 | Chester | Christleton 5K | 18 May 18 |
| 5K | 18:06 | | | 18:08 | 55 | | 2 | 1 | Horwich | British Masters 5K Championships | 17 Jun 18 |
| 6KXC | 22:31 | | | | 9 | | 9 | 4 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 8KXC | 31:57 | | | | 52 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8KXC | 33:08 | | | | 20 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 8KXC | 36:36 | | | | 47 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 8.4KXC | 33:31 | | | | 2 | | | 1 | Delamere | Cheshire County Championships | 6 Jan 18 |
| 10K | 37:56 | | | 37:58 | 34 | | 3 | 2 | Alderley Edge | Alderley Edge Bypass 10K | 1 Jul 18 |
| 10K | 37:56 | | | 37:58 | 159 | | 16 | 5 | Partington | Trafford 10K | 2 Sep 18 |
| 10K | 38:13 | | | 38:14 | 95 | | 17 | 6 | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10K | 38:19 | | | 38:20 | 464 | | 48 | 2 | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 40:17 | | | 40:17 | 40 | | 4 | 3 | Tittensor | Trentham 10K incl British Masters Championships | 5 Aug 18 |
| 10KMT | 40:31 | | | 40:31 | 14 | | 1 | 1 | Knutsford | Tatton Yule Yomp 10K | 9 Dec 18 |
| ZXCL | 11:04 | | | | 1 | L1 | 1 | 1 | Long Eaton | British Masters Relay Championships | 27 Oct 18 |
| 2017 V35 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.33KL | 15:36 | | | | 13 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| 5K | 17:39 | | | 17:43 | 135 | | 11 | 1 | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| 5K | 17:44 | | | 17:44 | 89 | | 10 | 1 | Manchester | Sale Sizzler 5K Series | 20 Jul 17 |
| 5K | 17:48 | | | 17:48 | 70 | | 5 | 2 | Manchester | Sale Sizzler 5K Series | 6 Jul 17 |
| 5K | 17:57 | | | 17:59 | 86 | | 13 | 4 | Manchester | Sale Sizzler 5K Series | 3 Aug 17 |
| 5K | 18:09 | | | 18:10 | 136 | | 8 | 2 | Kingsley | Mid Cheshire 5K | 24 Aug 17 |
| 5KL | 21:33 | | | | 9 | L1 | | | Manchester | Northern Counties Women's 4-Stage Relays | 16 Sep 17 |
| parkrun | 18:54 | | | | 3 | | 1 | 1 | Delamere | Delamere parkrun # 231 | 28 Oct 17 |
| 6KXC | 23:00 | | | | 6 | | 6 | 4 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 7.1KXC | 27:13 | | | | 9 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 7.5KXC | 34:29 | | | | 2 | | | 1 | Birchwood | Cheshire County Championships | 7 Jan 17 |
| 8KXC | 32:23 | | | | 58 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 8KXC | 32:28 | | | | 42 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 8KXC | 32:45 | | | | 12 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 10K | 36:24 | | | 36:26 | 337 | | 37 | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 36:29 | | | 36:32 | 58 | | 5 | 2 | Wilmslow | Wilmslow Festive 10K | 26 Nov 17 |
| 10K | 36:57 | | | 37:00 | 262 | | 20 | 2 | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 37:33 | | | 37:34 | 62 | | 7 | | Alderley Edge | Alderley Bypass 10K | 2 Jul 17 |
| 10KMT | 40:31 | | | 40:32 | 6 | | 1 | 1 | Knutsford | Tatton Yule Yomp 10K | 10 Dec 17 |
| 2016 V35 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:19.17 | | | | 14 | 3 | | | Stretford | Trafford AC Grand Prix | 7 Jun 16 |
| 2MXCL | 12:13 | | | | 3 | L2 | | | Sheffield | Northern Counties Relay Championships | 22 Oct 16 |
| 4.33KL | 15:35 | | | | 16 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 16 |
| 5K | 17:45 | | | 17:47 | 54 | | 6 | 2 | Kingsley | Mid Cheshire 5K | 25 Aug 16 |
| 5K | 17:54 | | | | 61 | | 4 | 2 | Manchester | Sale Sizzler 5K Series | 14 Jul 16 |
| 5K | 17:58 | | | | 74 | | 4 | 2 | Manchester | Sale Sizzler 5K Series | 28 Jul 16 |
| 5K | 17:59 | | | | 70 | | 5 | 2 | Manchester | Sale Sizzler 5K Series | 30 Jun 16 |
| 5K | 18:01 | | | | 85 | | 7 | 1 | Manchester | Sale Sizzler 5K Series | 11 Aug 16 |
| 5K | 18:18 | | | 18:18 | 74 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 16 |
| 5.4KL | 18:05 | | | | 7 | L3 | | | Manchester | Northern Counties Women's 4-Stage Relays | 25 Sep 16 |
| 6.5KXC | 25:16 | | | | 1 | | | 1 | Reaseheath | Cheshire County Championships | 9 Jan 16 |
| 7.8KXC | 32:22 | | | | 13 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 8KXC | 32:57 | | | | 57 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8KXC | 33:02 | | | | 35 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 8.1KXC | 30:04 | | | | 80 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 5.38ML | 33:10 | | | | 14 | L4 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 16 Apr 16 |
| 10K | 36:30 | c | | | 291 | | 33 | 6 | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 37:52 | | | 37:52 | 41 | | 3 | 1 | Warrington | Birchwood 10K | 21 Aug 16 |
| 10K | 38:10 | | | 38:12 | 168 | | 26 | 3 | Manchester | Great Manchester Run 10K | 22 May 16 |
| 10KMT | 38:58 | | | 38:58 | 5 | | 1 | | Knutsford | Tatton Yule Yomp 10K | 11 Dec 16 |
| ZRDL | 26:17 | | | | 3 | L3 | | | Delamere | North West Road Relays | 10 Sep 16 |
| 2015 V35 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 36.03 | | 0.5 | | 4 | B | | | Wigan | UK Women's League Division 3 | 9 Aug 15 |
| 3000 | 10:27.23 | | | | 2 | A | | | Wigan | UK Women's League Division 3 | 9 Aug 15 |
| 3KXCL | 10:53 | | | | 20 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 4.315KL | 15:46 | | | | 18 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
| parkrun | 18:16 | | | | 3 | | 1 | 1 | Warrington | Warrington parkrun # 65 | 4 Apr 15 |
| parkrun | 18:26 | | | | 4 | | 1 | 1 | Congleton | Congleton parkrun # 137 | 25 Jul 15 |
| parkrun | 18:44 | | | | 9 | | 1 | 1 | Delamere | Delamere parkrun # 140 | 26 Dec 15 |
| 8KXC | 28:17 | | | | 67 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 33:02 | | | | 25 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5MMT | 31:14 | | | | 36 | | 4 | 2 | Moulton | Pie and Peas 5 | 5 Aug 15 |
| 8.1KXC | 30:55 | | | | 52 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 37:54 | | | 38:10 | 527 | | 50 | 8 | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 38:21 | | | 38:22 | 34 | | 2 | 2 | Warrington | Birchwood 10K | 23 Aug 15 |
| 10K | 38:32 | c | | | 238 | | 23 | 4 | Bristol | Bristol 10K | 31 May 15 |
| 10K | 39:43 | | | 39:44 | 22 | EW | | 5 | Manchester | Morrisons Great Manchester 10K | 10 May 15 |
| 10KMT | 39:29 | | | 39:29 | 7 | | 1 | | Knutsford | Tatton Yule Yomp 10K | 6 Dec 15 |
| HM | 81:38 | | | 81:41 | 128 | | 15 | 3 | Wilmslow | Wilmslow Half Marathon | 22 Mar 15 |
| HM | 84:41 | a | | | 13 | EW | | 5 | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| SHORTMar | 2:54:58 | | | 2:55:09 | 266 | | 9 | 2 | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| ZXC | 30:14 | | | | 1 | | | 1 | Bolesworth | Cheshire County Championships | 3 Jan 15 |
| 2014 V35 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:09.87 | | | | 5 | A | | | Liverpool | UK Women's League Division 3 | 6 Jul 14 |
| 3000 | 10:43.87 | | | | 3 | | | | Macclesfield | Cheshire & Greater Manchester County Championships | 18 May 14 |
| 3000 | 10:45.22 | | | | 1 | B | | | Liverpool | UK Women's League Division 3 | 6 Jul 14 |
| 4.3KL | 16:34 | | | | 27 | L2 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| 8KXC | 32:27 | | | | 121 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8.1KXC | 30:44 | | | | 65 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 37:54 | | | 38:13 | 545 | | 57 | 16 | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 38:14 | | | 38:15 | 58 | | 3 | 3 | Warrington | Birchwood 10K | 17 Aug 14 |
| 10KMT | 39:34 | | | 39:34 | 9 | | 1 | | Knutsford | Tatton Yule Yomp 10K | 7 Dec 14 |
| HM | 83:50 | a | | | 20 | EW | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| Mar | 3:06:17 | | | 3:07:06 | 559 | | 22 | 5 | Amsterdam, NED | TCS Amsterdam Marathon | 19 Oct 14 |
| ZXC | 38:41 | | | | 9 | | | 3 | Warrington | Cheshire County Championships | 4 Jan 14 |
| 2012 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.00 | | | | 6 | A | | | Leeds | UK Women's League Division 3 | 28 Jul 12 |
| 3000 | 10:30.62 | | | | 3 | A | | | Leeds | UK Women's League Division 3 | 28 Jul 12 |
| 3000 | 10:39.16 | | | | 2 | B | | | Liverpool | UK Women's League Division 3 | 1 Jul 12 |
| 4.819KL | 18:04 | | | | 26 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Road Relays | 14 Apr 12 |
| parkrun | 18:39 | | | | 6 | | 3 | | Brueton | Brueton parkrun # 121 | 10 Nov 12 |
| parkrun | 18:42 | | | | 8 | | 1 | 1 | Bramhall Park | Bramhall parkrun # 226 | 6 Oct 12 |
| 10K | 38:55 | | | 38:58 | 84 | | 11 | 4 | Birchwood | Birchwood 10K | 19 Aug 12 |
| 10KMT | 36:54 | | | 36:54 | 14 | | 3 | | Abersoch | Abersoch 10K | 9 Jun 12 |
| HM | 83:48 | a | | | 21 | EW | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| Mar | 3:02:46 | | | 3:02:51 | 466 | | 22 | 4 | Amsterdam, NED | TCS Amsterdam Marathon | 21 Oct 12 |
| ZXC | 32:17 | | | | 129 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 34:17 | | | | 31 | | | | Manchester | Manchester Area League | 11 Feb 12 |
| ZXC | 36:47 | | | | 5 | | | | Winsford | Cheshire County Championships | 7 Jan 12 |
| 2011 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:42.7 | | | | 6 | B | | | Crawley | UK Women's League Division 3 | 2 Jul 11 |
| 4.315KL | 16:41 | | | | | L3 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| parkrun | 19:30 | | | | 8 | | 1 | | Bramhall Park | Bramhall parkrun # 183 | 3 Dec 11 |
| 2010 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:08.20 | | | | 6 | A | | | Gateshead | UK Women's League Division 3 | 5 Jun 10 |
| 3000 | 10:40.93 | | | | 3 | A | | | Gateshead | UK Women's League Division 3 | 5 Jun 10 |
| 2000SCW | 8:46.35 | | | | 6 | A | | | Gateshead | UK Women's League Division 3 | 5 Jun 10 |
| 4.819KL | 17:43 | | | | 18 | L1 | | | Sutton Park | ERRA National Women's 6 Stage Road Relays | 17 Apr 10 |
| 8KXC | 30:46 | | | | 58 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| HM | 82:31 | | | 82:34 | 176 | | 12 | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| Mar | 3:03:38 | | | 3:03:43 | 1329 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 27:23 | | | | 112 | | | | Denbies | Surrey Women's League | 13 Nov 10 |
| ZXC | 29:52 | | | | 8 | | | | Wimbledon Common | Surrey Women's League | 6 Feb 10 |
| ZXC | 31:14 | | | | 46 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 31:32 | | | | 4 | | | | Croydon | Surrey County Championships | 20 Feb 10 |
| 2009 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.86 | | | | 6 | A | | | Bedford | UK Women's League Division 3 | 4 Jul 09 |
| 3000 | 10:31.40 | | | | 2 | A | | | Bedford | UK Women's League Division 3 | 4 Jul 09 |
| 3000 | 10:41.47 | | | | 5 | A | | | Barking | UK Women's League Division 3 | 7 Jun 09 |
| 10K | 39:28 | | | | 45 | | 4 | | Hackney | London Pride Run 10K | 16 Aug 09 |
| HM | 82:56 | | | | 217 | | 20 | | Reading | Reading Half Marathon | 29 Mar 09 |
| HM | 86:22 | c | | | 287 | | 36 | | Bristol | Bristol Half Marathon | 6 Sep 09 |
| Mar | 3:04:46 | | | 3:04:54 | 490 | | 22 | | Amsterdam, NED | Amsterdam 7.5K/Half Marathon/Marathon | 18 Oct 09 |
| Mar | 3:11:50 | | | 3:11:50 | | | 139 | | London | London Marathon | 26 Apr 09 |
| ZXC | 22:08 | | | | 6 | | | | Croydon | Surrey Womens' League | 28 Feb 09 |
| ZXC | 22:46 | | | | 9 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 23:15 | | | | 4 | | | | Dorking | Surrey Women's League | 14 Nov 09 |
| ZXC | 23:41 | | | | 28 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 23:48 | | | | 6 | | | | Coulsdon | Surrey Womens' League | 10 Jan 09 |
| ZXC | 23:50 | | | | 4 | | | | Reigate | Surrey Women's League | 10 Oct 09 |
| ZXC | 30:31 | | | | 6 | | | | Richmond Park | Surrey Women's League | 12 Dec 09 |
| ZXC | 31:52 | | | | 72 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 32:44 | | | | 4 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXC | 33:16 | | | | 41 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:41.07 | | | | 6 | A | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| 10K | 39:26 | | | | 106 | | 12 | | Birchwood | Birchwood 10K | 17 Aug 08 |
| HM | 84:16 | | | | 92 | | 9 | | Helsby | Shell Four Villages Half Marathon | 20 Jan 08 |
| ZXC | 24:03 | | | | 4 | | | | Reigate | Surrey Ladies' League | 12 Jan 08 |
| ZXC | 24:43 | | | | 10 | | | | Lightwater | Surrey Womens' League | 8 Nov 08 |
| ZXC | 25:32 | | | | 11 | | | | Banstead | Surrey Womens' League | 11 Oct 08 |
| ZXC | 34:13 | | | | 5 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| ZXC | 35:40 | | | | 23 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:33.00 | | | | 2 | B | | | Wigan | UK Women's League Division 2 | 3 Jun 07 |
| 10K | 38:20 | | | | 198 | | 44 | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 38:57 | | | | 59 | | 5 | | Richmond | Dysart Dash 10K | 24 Jun 07 |
| HM | 83:49 | | | | | | 21 | | Reading | Asics Reading Half Marathon | 25 Mar 07 |
| Mar | 3:18:51 | | | | | | 219 | | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 21:11 | | | | 6 | | | | Cranford | Surrey Ladies' League | 10 Nov 07 |
| ZXC | 23:02 | | | | 18 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 27:56 | | | | 8 | | | | Esher | Surrey Ladies' League | 13 Oct 07 |
| 2006 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.4 | | | | 2 | B | | | Carshalton | UK Women's League Division 3 | 6 Aug 06 |
| 3000 | 10:41.83 | | | | 5 | | | | Bedford | UK Women's League Division 3 | 3 Jun 06 |
| 3000 | 10:42.39 | | | | 3 | | | | Kingston | Surrey County Championships | 14 May 06 |
| 3000 | 10:55.0 | | | | 7 | | | | Coventry | UK Women's League Division 3 | 2 Jul 06 |
| 10K | 37:45 | | | | | | 3 | | Epsom | Ronhill Surrey Classic 10km | 17 Dec 06 |
| 2005 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.3 | | | | 2 | | | | Kingston | Rosenheim League Final | 17 Aug 05 |
| Mile | 5:16.4 | | | | 1 | | | | Woodford | London Inter-Club Challenge | 6 Aug 05 |
| Mile | 5:20.89 | | | | 2 | | | | Hendon | London Inter Club Challenge | 28 May 05 |
| 3000 | 10:26.12 | | | | 2 | | | | Kingston | Surrey County Championships | 15 May 05 |
| 3000 | 10:30.46 | | | | 19 | 2 | | | Watford | Watford Open | 10 Aug 05 |
| 3000 | 10:40.1 | | | | 5 | | | | Ware | UK Women's League Division 4 | 5 Jun 05 |
| 10K | 38:31 | | | | 11 | | | | Dewsbury | DEWSBURY 10km | 6 Feb 05 |
| 2004 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:32.4 | | | | 1 | | | | Warrington | Cheshire County Championships | 15 May 04 |
| HM | 95:13 | | | | 28 | | | | Helsby | SHELL FOUR VILLAGES HALF-MARATHON Helsby | 18 Jan 04 |