| 2025 V55 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 45:53 | | | | 275 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| 2024 V55 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.4 | | | | 4 | | | | Wimbledon | Southern Counties Veterans League - South London Division | 13 May 24 |
| 100 | 18.56 | | -0.8 | | 4 | A | | | Kingston | Southern Counties Veterans AC - South London | 17 Jun 24 |
| 200 | 40.2 | | | | 4 | A | | | Carshalton | Southern Counties Veterans AC - South London | 8 Jul 24 |
| 400 | 89.15 | | | | 4 | A | | | Kingston | Southern Counties Veterans AC - South London | 17 Jun 24 |
| 400 | 90.4 | | | | 4 | | | | Wimbledon | Southern Counties Veterans League - South London Division | 13 May 24 |
| 800 | 3:25.0 | | | | 3 | A | | | Carshalton | Southern Counties Veterans AC - South London | 8 Jul 24 |
| 1500 | 6:45.5 | | | | 21 | | | | Wimbledon | Southern Counties Veterans League - South London Division | 13 May 24 |
| Mile | 7:27.43 | | | | 9 | A | | | Kingston | Southern Counties Veterans AC - South London | 17 Jun 24 |
| Mile | 7:43.60 | | | | 5 | A | | | Kingston | Southern Counties Veterans AC - South London | 17 Jun 24 |
| 3KL | 15:10 | | | | 94 | L3 | 33 | | Sutton | Epsom & Ewell Harriers Nonsuch Relays | 18 Jun 24 |
| 2.6ML | 22:00 | | | | 128 | L02 | 39 | | Beckenham | Beckenham Relay 3x2.6 | 22 May 24 |
| 5K | 26:00 | | | | 302 | | 46 | 5 | Battersea Park | Sri Chinmoy 5K | 11 Jun 24 |
| 5KXCL | 26:31 | | | | 31 | L3 | | 10 | Nonsuch Park | Bruce Judd Young Athletes' Relays (Inc Surrey County Championships) | 5 Oct 24 |
| parkrun | 25:14 | | | | 177 | | | | Southwark | Southwark parkrun # 486 | 17 Aug 24 |
| parkrun | 25:29 | | | | 247 | | | | Dulwich | Dulwich parkrun # 585 | 10 Aug 24 |
| parkrun | 25:32 | | | | 262 | | | | Dulwich | Dulwich parkrun # 581 | 13 Jul 24 |
| parkrun | 25:33 | | | | 294 | | | | Dulwich | Dulwich parkrun # 573 | 18 May 24 |
| parkrun | 25:33 | | | | 364 | | | | Dulwich | Dulwich parkrun # 576 | 8 Jun 24 |
| parkrun | 25:35 | | | | 121 | | | 1 | Southwark | Southwark parkrun # 488 | 31 Aug 24 |
| parkrun | 25:37 | | | | 210 | | | | Southwark | Southwark parkrun # 477 | 15 Jun 24 |
| parkrun | 25:46 | | | | 236 | | | 1 | Southwark | Southwark parkrun # 491 | 21 Sep 24 |
| parkrun | 25:58 | | | | 203 | | | 1 | Southwark | Southwark parkrun # 471 | 4 May 24 |
| parkrun | 25:58 | | | | 227 | | | | Southwark | Southwark parkrun # 501 | 30 Nov 24 |
| parkrun | 26:13 | | | | 68 | | | 1 | Catford | Catford parkrun # 237 | 23 Mar 24 |
| parkrun | 26:33 | | | | 266 | | | 1 | Southwark | Southwark parkrun # 474 | 25 May 24 |
| parkrun | 26:42 | | | | 141 | | | | South Norwood | South Norwood parkrun # 278 | 3 Feb 24 |
| parkrun | 27:01 | | | | 192 | | | 1 | Crystal Palace | Crystal Palace parkrun # 626 | 22 Jun 24 |
| parkrun | 27:21 | | | | 238 | | | | Southwark | Southwark parkrun # 456 | 20 Jan 24 |
| parkrun | 27:34 | | | | 260 | | | | Fulham Palace | Fulham Palace parkrun # 454 | 29 Jun 24 |
| 6KXC | 34:43 | | | | 195 | | | 89 | Parliament Hill | London Championships | 16 Nov 24 |
| 6.3KXC | 33:46 | | | | 82 | | 62 | 14 | Nonsuch Park | Surrey Masters Championship | 26 Oct 24 |
| 7KMT | 36:55 | | | | 386 | | 130 | 21 | Bushy Park | Wedding Day 7K | 26 Jul 24 |
| 8KXC | 43:01 | | | | 319 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 8KXC | 45:08 | | | | 88 | | 24 | 4 | Lloyd Park | East Surrey League | 28 Sep 24 |
| 10K | 52:32 | | | 52:50 | 116 | | 23 | 2 | London Olympic Park | RunThrough Chase The Moon Olympic Park 5K / 10K | 14 Feb 24 |
| 10K | 52:47 | | | 52:52 | 103 | | 23 | 1 | London Regents Park | Regents Park 10K | 10 Nov 24 |
| 10K | 52:26 | | | 53:21 | 179 | | 51 | 4 | London Regent's Park | RunThrough Regent's Park 5K / 10K | 25 Aug 24 |
| 10K | 53:17 | | | 53:26 | 220 | | 47 | 5 | Cheam | Sutton Runners 10K | 7 Apr 24 |
| 10K | 54:27 | | | | 161 | | 53 | 5 | Kingston | Kingston 10K | 6 Oct 24 |
| 10K | 54:49 | | | 55:14 | 470 | | 124 | 23 | Brighton | Brighton Phoenix 10K | 17 Jul 24 |
| 10K | 55:13 | | | 55:51 | 455 | | 138 | 22 | Richmond | Ranelagh Harriers Richmond 10K | 23 Jun 24 |
| 10KMT | 54:43 | | | | 167 | | 42 | 7 | Windsor | Beat the Boat 10K | 7 Jul 24 |
| HM | 2:04:56 | | | 2:06:10 | 684 | | 163 | 4 | Battersea Park | RunThrough Battersea Park Half Marathon | 6 Jan 24 |
| HMMT | 2:04:43 | | | 2:27:16 | 2789 | | 897 | 19 | Thames Ditton | RunThrough Hampton Court Palace Half Marathon | 24 Mar 24 |
| Mar | 4:30:13 | c | | | 14487 | | 3157 | 91 | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| 2023 V55 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.6ML | 27:55 | | | | 153 | L2 | 59 | | Beckenham | Beckenham Relay 3x2.6 | 17 May 23 |
| 5K | 24:32 | | | | 150 | | 33 | 5 | London Hyde Park | Serpentine Last Friday of the Month 5K | 24 Feb 23 |
| parkrun | 24:26 | | | | 141 | | | | Southwark | Southwark parkrun # 407 | 11 Feb 23 |
| parkrun | 24:51 | | | | 69 | | | 1 | Catford | Catford parkrun # 194 | 3 Jun 23 |
| parkrun | 25:02 | | | | 139 | | | 1 | Southwark | Southwark parkrun # 418 | 29 Apr 23 |
| parkrun | 25:04 | | | | 97 | | | 1 | South Norwood | South Norwood parkrun # 224 | 4 Feb 23 |
| parkrun | 25:05 | | | | 74 | | | 1 | Catford | Catford parkrun # 182 | 4 Mar 23 |
| parkrun | 25:06 | | | | 63 | | | 1 | Catford | Catford parkrun # 205 | 26 Aug 23 |
| parkrun | 25:07 | | | | 134 | | | 1 | Southwark | Southwark parkrun # 409 | 25 Feb 23 |
| parkrun | 25:09 | | | | 85 | | | 1 | Catford | Catford parkrun # 210 | 30 Sep 23 |
| parkrun | 25:25 | | | | 206 | | | | Southwark | Southwark parkrun # 426 | 24 Jun 23 |
| parkrun | 25:29 | | | | 120 | | | | Southwark | Southwark parkrun # 411 | 11 Mar 23 |
| parkrun | 25:29 | | | | 106 | | | 1 | Brockwell | Brockwell parkrun # 546 | 17 Jun 23 |
| parkrun | 25:30 | | | | 56 | | | 1 | Catford | Catford parkrun # 187 | 8 Apr 23 |
| parkrun | 25:31 | | | | 62 | | | 1 | Catford | Catford parkrun # 199 | 8 Jul 23 |
| parkrun | 25:32 | | | | 187 | | | | Southwark | Southwark parkrun # 422 | 27 May 23 |
| parkrun | 25:33 | | | | 185 | | | | Southwark | Southwark parkrun # 420 | 13 May 23 |
| parkrun | 25:35 | | | | 256 | | | | Dulwich | Dulwich parkrun # 537 | 23 Sep 23 |
| parkrun | 25:37 | | | | 198 | | | 1 | Southwark | Southwark parkrun # 434 | 19 Aug 23 |
| parkrun | 25:39 | | | | 112 | | | 1 | Crystal Palace | Crystal Palace parkrun # 556 | 18 Feb 23 |
| parkrun | 25:39 | | | | 72 | | | 1 | Catford | Catford parkrun # 208 | 16 Sep 23 |
| parkrun | 25:41 | | | | 196 | | | 1 | Southwark | Southwark parkrun # 404 | 21 Jan 23 |
| parkrun | 25:47 | | | | 30 | | 2 | 1 | Catford | Catford parkrun # 173 | 1 Jan 23 |
| parkrun | 25:50 | | | | 185 | | | | Brockwell | Brockwell parkrun # 548 | 1 Jul 23 |
| parkrun | 25:53 | | | | 119 | | | 1 | Crystal Palace | Crystal Palace parkrun # 567 | 6 May 23 |
| parkrun | 26:17 | | | | 140 | | | | Weymouth | Weymouth parkrun # 449 | 12 Aug 23 |
| parkrun | 27:39 | | | | 127 | | | 1 | Crystal Palace | Crystal Palace parkrun # 595 | 18 Nov 23 |
| 7KMT | 36:13 | | | | 296 | | 96 | 25 | Bushy Park | Wedding Day 7K | 28 Jul 23 |
| 8KXC | 40:11 | | | | 313 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 8KXC | 44:44 | | | | 65 | | 16 | 1 | Lloyd Park | East Surrey League | 7 Oct 23 |
| 8KXC | 45:05 | | | | 97 | | | | Croydon | Surrey County Championships | 7 Jan 23 |
| 10K | 52:43 | | | 52:56 | 181 | | 38 | 2 | London Victoria Park | RunThrough Victoria Park 5K / 10K / Half Marathon | 8 Jan 23 |
| 10K | 53:14 | | | 53:27 | 221 | | | | Cheam | Sutton Runners 10K | 21 May 23 |
| 10K | 53:28 | | | 53:38 | 79 | | 15 | 1 | Regents Park | London Summer 10K | 13 Aug 23 |
| 10K | 54:05 | | | 54:10 | 42 | | 6 | 1 | London Regent's Park | London Spring 10K | 10 Jun 23 |
| 10K | 54:55 | | | 54:59 | 60 | | 15 | 1 | London Regent's Park | Regent's Park 10K | 12 Nov 23 |
| 10K | 55:15 | | | 55:32 | 368 | | 108 | 25 | Richmond | Ranelagh Harriers Richmond 10K | 25 Jun 23 |
| 10KMT | 56:28 | | | 56:40 | 88 | | 33 | 3 | Bushy Park | Bushy Christmas 5K / 10K | 26 Nov 23 |
| 10M | 89:33 | | | 93:52 | 1042 | | 347 | 43 | Twickenham | Cabbage Patch 10 | 15 Oct 23 |
| HM | 1:56:31 | | | | 273 | | 76 | 12 | Richmond | Ranelagh Harriers Richmond Half Marathon | 7 May 23 |
| HM | 2:02:36 | c | | | 8117 | | 1939 | 42 | Greenwich | The Big Half | 3 Sep 23 |
| HMMT | 1:57:50 | | | 2:08:24 | 1679 | | 443 | 11 | Thames Ditton | RunThrough Hampton Court Palace Half Marathon | 26 Mar 23 |
| 20M | 3:18:15 | | | | 267 | | 96 | 11 | Kingston upon Thames | Royal Borough of Kingston Spring Raceday | 19 Mar 23 |
| Mar | 4:25:31 | | | 4:27:30 | 1158 | | 228 | 14 | Newport | ABP Newport Wales Marathon | 16 Apr 23 |
| 2022 V55 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 7:01.9 | | | | 2 | B | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| 3000 | 14:39.1 | | | | 2 | B | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| 5000 | 24:52.9 | | | | 2 | B | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 3KL | 14:11 | | | | 84 | L3 | 50 | | Sutton | Epsom & Ewell Harriers Nonsuch Relays | 28 Jun 22 |
| 2.6ML | 20:58 | | | | 83 | L2 | 64 | | Beckenham | Beckenham Relay 3x2.6 | 18 May 22 |
| 4.8KL | 23:48 | | | | 16 | L3 | | | Crystal Palace | Southern Relays | 24 Sep 22 |
| 3ML | 23:05 | | | | 35 | L4 | 11 | | Wimbledon Common | Surrey County AA Road Relays | 18 Sep 22 |
| 5K | 24:26 | | | | 98 | | 20 | 5 | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Aug 22 |
| 5K | 24:30 | | | | 136 | | 24 | 4 | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 Mar 22 |
| 5K | 24:30 | | | | 93 | | 24 | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 Sep 22 |
| 5K | 24:58 | | | | 130 | | 26 | 2 | Battersea Park | Sri Chinmoy 5K | 14 Jun 22 |
| 5K | 25:05 | | | | 164 | | 41 | 2 | Battersea Park | Sri Chinmoy 5K | 8 Aug 22 |
| 5K | 25:26 | | | | 118 | | 23 | 4 | Wimbledon | Wimbledon Dash 5K (inc. Surrey Championships) | 13 Mar 22 |
| parkrun | 24:23 | | | | 129 | | | 1 | Southwark | Southwark parkrun # 364 | 19 Mar 22 |
| parkrun | 24:37 | | | | 113 | | | 1 | Southwark | Southwark parkrun # 385 | 20 Aug 22 |
| parkrun | 24:41 | | | | 115 | | | 1 | Southwark | Southwark parkrun # 397 | 26 Nov 22 |
| parkrun | 24:42 | | | | 97 | | | 1 | Southwark | Southwark parkrun # 388 | 10 Sep 22 |
| parkrun | 24:42 | | | | 205 | | | | Dulwich | Dulwich parkrun # 498 | 31 Dec 22 |
| parkrun | 24:45 | | | | 150 | | | 1 | Southwark | Southwark parkrun # 370 | 30 Apr 22 |
| parkrun | 24:51 | | | | 114 | | | | Southwark | Southwark parkrun # 398 | 3 Dec 22 |
| parkrun | 24:57 | | | | 158 | | | 1 | Southwark | Southwark parkrun # 392 | 22 Oct 22 |
| parkrun | 25:20 | | | | 204 | | | | Dulwich | Dulwich parkrun # 448 | 8 Jan 22 |
| parkrun | 25:22 | | | | 190 | | | | Dulwich | Dulwich parkrun # 447 | 1 Jan 22 |
| parkrun | 25:24 | | | | 102 | | | 1 | Crystal Palace | Crystal Palace parkrun # 512 | 2 Apr 22 |
| parkrun | 25:27 | | | | 161 | | | 1 | Southwark | Southwark parkrun # 377 | 18 Jun 22 |
| parkrun | 25:31 | | | | 124 | | | | Southwark | Southwark parkrun # 367 | 9 Apr 22 |
| parkrun | 25:37 | | | | 107 | | | | Weymouth | Weymouth parkrun # 396 | 6 Aug 22 |
| parkrun | 25:50 | | | | 126 | | | | Brockwell | Brockwell parkrun # 491 | 12 Mar 22 |
| parkrun | 25:52 | | | | 104 | | | 1 | South Norwood | South Norwood parkrun # 172 | 12 Feb 22 |
| parkrun | 25:52 | | | | 137 | | | 1 | Crystal Palace | Crystal Palace parkrun # 518 | 21 May 22 |
| parkrun | 25:56 | | | | 78 | | | 1 | Crystal Palace | Crystal Palace parkrun # 548 | 24 Dec 22 |
| parkrun | 26:00 | | | | 197 | | | | Crystal Palace | Crystal Palace parkrun # 504 | 5 Feb 22 |
| parkrun | 26:00 | | | | 85 | | | 1 | Crystal Palace | Crystal Palace parkrun # 532 | 27 Aug 22 |
| parkrun | 26:32 | | | | 123 | | | 1 | Crystal Palace | Crystal Palace parkrun # 542 | 5 Nov 22 |
| parkrun | 26:36 | | | | 144 | | | 1 | Crystal Palace | Crystal Palace parkrun # 503 | 29 Jan 22 |
| parkrun | 26:36 | | | | 95 | | | | Crystal Palace | Crystal Palace parkrun # 527 | 23 Jul 22 |
| 6KXC | 31:01 | | | | 117 | | | | Oxshott | Surrey Women's League Division 2 | 12 Nov 22 |
| 8KXC | 41:48 | | | | 83 | | 16 | 1 | Lloyd Park | East Surrey League | 9 Oct 22 |
| 8KXC | 49:47 | | | | 144 | D2 | | 6 | Mitcham Common | OpenTrack Surrey Ladies' League Division 1/ 2 | 15 Jan 22 |
| 8.4KXC | 55:38 | | | | 127 | | | | Denbies | Surrey County Championships | 9 Jan 22 |
| 10K | 50:22 | c | | | 3751 | | 746 | 33 | London | Vitality London 10,000 | 2 May 22 |
| 10K | 50:46 | | | | 114 | | 33 | 1 | Kew Gardens | Kew Gardens AIR 10K | 8 Oct 22 |
| 10K | 50:55 | | | 51:09 | 213 | | 60 | 11 | Cheam | Sutton Runners 10K | 15 May 22 |
| 10K | 50:47 | | | 51:13 | 352 | | 82 | 17 | Richmond | Ranelagh Harriers Richmond 10K | 26 Jun 22 |
| 10K | 51:53 | | | 52:00 | 68 | | 11 | 2 | London Regents Park | London Easter 10K | 18 Apr 22 |
| 10K | 52:21 | | | 52:37 | 148 | | 23 | 2 | Isleworth | Osterley Park Summer 10K | 11 Jun 22 |
| 10M | 86:09 | | | 87:02 | 707 | | 173 | 18 | Twickenham | Cabbage Patch 10 | 16 Oct 22 |
| HM | 1:55:26 | | | 1:55:53 | 465 | | 112 | 8 | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 23 Oct 22 |
| HM | 1:55:54 | c | | | 5283 | | 1131 | 30 | Greenwich | The Big Half | 4 Sep 22 |
| HM | 2:00:15 | | | | 288 | | 62 | 15 | Richmond | Ranelagh Harriers Richmond Half Marathon | 8 May 22 |
| HM | 2:04:05 | c | | | 1071 | | 342 | 13 | Thames Ditton | Quicksilver Hampton Court Half Marathon | 20 Feb 22 |
| 20M | 3:29:42 | | | 3:40:31 | 139 | | 52 | 12 | Kingston upon Thames | Royal Borough of Kingston Spring Raceday 20 | 27 Mar 22 |
| Mar | 4:27:21 | | | 4:38:19 | 5093 | | 1290 | 43 | Edinburgh | Edinburgh Marathon Festival Marathon | 29 May 22 |
| 2021 V55 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:40.1 | | | | 3 | A | | | Battersea Park | Southern Athletics League - South London | 20 Jun 21 |
| 1500 | 6:46.04 | | | | 2 | B | | | Battersea Park | Southern Athletics League - South London | 14 Aug 21 |
| 5000 | 24:12.0 | | | | 4 | A | | | Battersea Park | Southern Athletics League - South London | 11 Jul 21 |
| 4KXCL | 22:16 | | | | 38 | L4 | 12 | | Sparrows Den | Will Bolton Memorial Relays | 18 Sep 21 |
| 5K | 25:08 | c | | | 142 | | 39 | 3 | Battersea Park | Sri Chinmoy 5K | 14 Jun 21 |
| 5K | 25:14 | c | | | 92 | | 34 | 2 | Battersea Park | RunThrough Chase The Sun Battersea 5K | 27 May 21 |
| 5K | 25:25 | c | | | 146 | | 33 | 4 | Battersea Park | Sri Chinmoy 5K | 7 Jun 21 |
| 5K | 26:51 | | | | 50 | | 14 | 5 | Wimbledon | Hercules Wimbledon AC 5K | 15 Aug 21 |
| parkrun | 25:23 | | | | 190 | | | | Hove Promenade | Hove Promenade parkrun # 240 | 28 Aug 21 |
| parkrun | 25:29 | | | | 150 | | | 1 | Southwark | Southwark parkrun # 351 | 4 Dec 21 |
| parkrun | 25:32 | | | | 267 | | | | Dulwich | Dulwich parkrun # 439 | 6 Nov 21 |
| parkrun | 25:37 | | | | 44 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 463 | 25 Sep 21 |
| parkrun | 25:38 | | | | 158 | | | 1 | Dulwich | Dulwich parkrun # 424 | 24 Jul 21 |
| parkrun | 25:40 | | | | 126 | | | | Southwark | Southwark parkrun # 352 | 11 Dec 21 |
| parkrun | 25:45 | | | | 122 | | | 1 | Southwark | Southwark parkrun # 353 | 18 Dec 21 |
| parkrun | 25:52 | | | | 150 | | | | Weymouth | Weymouth parkrun # 344 | 31 Jul 21 |
| parkrun | 26:15 | | | | 131 | | | 1 | Tooting Common | Tooting Common parkrun # 226 | 30 Oct 21 |
| parkrun | 26:19 | | | | 105 | | | 1 | Crystal Palace | Crystal Palace parkrun # 483 | 21 Aug 21 |
| parkrun | 26:31 | | | | 99 | | | 1 | Crystal Palace | Crystal Palace parkrun # 481 | 7 Aug 21 |
| 6KXC | 31:54 | | | | 93 | | 62 | 10 | Nonsuch Park | Surrey County Masters' Championships | 9 Oct 21 |
| 6KXC | 35:25 | | | | 170 | D2 | | 11 | Wimbledon Common | OpenTrack Surrey Ladies' League Division 1/ 2 | 13 Nov 21 |
| 8KXC | 46:46 | | | | 76 | | 18 | 1 | Croydon | East Surrey League | 2 Oct 21 |
| 10K | 51:45 | c | | | 129 | | 20 | 1 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 11 Aug 21 |
| 10K | 52:40 | c | | | 360 | | 95 | 4 | Kew Gardens | Kew Gardens 10K | 16 May 21 |
| 10K | 53:21 | c | | | 163 | | 45 | 1 | Battersea Park | Sri Chinmoy 10K | 17 Jul 21 |
| 10K | 53:44 | | | 54:05 | 274 | | 80 | 9 | Richmond | Ranelagh Harriers Richmond 10K | 28 Nov 21 |
| 10K | 57:46 | | | 58:09 | 120 | | 32 | 2 | Battersea Park | RunThrough Battersea Park Chase The Moon 10K | 22 Dec 21 |
| HM | 1:58:54 | c | | | 4881 | | 1113 | 33 | Greenwich | Vitality Big Half | 22 Aug 21 |
| HM | 2:00:01 | | | 2:00:38 | 538 | | 104 | 11 | Woking | Surrey Half Marathon | 26 Sep 21 |
| HM | 2:02:13 | c | | | 147 | | 26 | 4 | Kempton Park | Kempton Park Renaissance Half Marathon | 30 May 21 |
| HMMT | 1:59:52 | c | | | 188 | | 35 | 2 | Crystal Palace | RunThrough Crystal Palace Half Marathon | 9 May 21 |
| HMMT | 2:30:15 | c | | | 22 | | 10 | 1 | Croydon | Vanguard Way Half Marathon | 1 Aug 21 |
| 20M | 3:28:10 | | | 3:28:17 | 395 | | 129 | 8 | Milton Keynes | MK Festival of Running 20 | 5 Sep 21 |
| Mar | 4:29:55 | | | 4:33:03 | 1845 | | 418 | 19 | York | Asda Foundation Yorkshire Marathon | 17 Oct 21 |
| 2020 V50 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:09 | c | | | 148 | | 42 | 2 | London Battersea Park | RunThrough Battersea Park 5K | 6 Sep 20 |
| parkrun | 24:40 | | | | 135 | | | 1 | Peckham Rye | Peckham Rye parkrun # 304 | 25 Jan 20 |
| parkrun | 24:43 | | | | 106 | | | | Peckham Rye | Peckham Rye parkrun # 310 | 7 Mar 20 |
| parkrun | 24:44 | | | | 256 | | | | Burgess | Burgess parkrun # 378 | 22 Feb 20 |
| parkrun | 24:45 | | | | 276 | | | | Dulwich | Dulwich parkrun # 413 | 4 Jan 20 |
| parkrun | 24:47 | | | | 137 | | | | Peckham Rye | Peckham Rye parkrun # 305 | 1 Feb 20 |
| parkrun | 24:54 | | | | 288 | | | | Dulwich | Dulwich parkrun # 412 | 1 Jan 20 |
| parkrun | 25:07 | | | | 156 | | | | Dulwich | Dulwich parkrun # 421 | 29 Feb 20 |
| parkrun | 25:20 | | | | 284 | | | | Burgess | Burgess parkrun # 377 | 15 Feb 20 |
| parkrun | 25:24 | | | | 227 | | | | Peckham Rye | Peckham Rye parkrun # 300 | 1 Jan 20 |
| 3.2MXC | 27:52 | c | | | 139 | | 46 | 8 | Croydon | East Surrey League | 24 Oct 20 |
| 8KXC | 48:02 | | | | 135 | D2 | | 17 | Wimbledon Common | Sport Systems Surrey Ladies' League Division 1/2 | 11 Jan 20 |
| 10K | 50:17 | c | | | 555 | | 136 | 10 | Kew | Kew Gardens 10K | 12 Sep 20 |
| 10K | 50:49 | c | | | 223 | | 41 | 1 | London Olympic Park | RunThrough Olympic Park 10K | 19 Sep 20 |
| 10K | 50:52 | c | | | 172 | | 24 | 1 | London Olympic Park | RunThrough Olympic Park 10K | 10 Oct 20 |
| 10K | 52:49 | c | | | 90 | | 19 | 4 | Stratford | Queen Elizabeth Olympic Park 10K | 5 Dec 20 |
| HM | 1:59:00 | | | 2:02:51 | 2927 | | 776 | 72 | Brighton | Grand Brighton Half Marathon | 23 Feb 20 |
| HM | 1:59:12 | | | 2:56:35 | 2892 | | 1022 | 72 | Woking | Surrey Half Marathon | 8 Mar 20 |
| HMMT | 2:03:38 | | | 2:04:15 | 265 | | 64 | 1 | Crystal Palace | RunThrough Crystal Palace Half Marathon | 19 Jan 20 |
| 2019 V50 Unattached/Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 85.6 | | | | 5 | B | | | Croydon | Southern Counties Veterans' League South London Division | 8 Jul 19 |
| Mile | 6:57.3 | | | | 12 | | | | Croydon | Southern Counties Veterans' League South London Division | 8 Jul 19 |
| 1500SCW | 7:21.44 | | | | 3 | B | | | Croydon | Southern Athletics League Division 2W | 13 Jul 19 |
| 4.6KL | 22:05 | | | | 71 | L2 | | 11 | Crystal Palace | Southern Women's 4-Stage Relays | 22 Sep 19 |
| 3ML | 22:10 | | | | 71 | L2 | 28 | | Wimbledon | Surrey Road Relays | 14 Sep 19 |
| 5K | 22:44 | | | 22:56 | 32 | | 8 | 1 | London Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 13 Feb 19 |
| 5K | 22:54 | | | 23:01 | 37 | | 6 | 1 | London Olympic Park | RunThrough Chase the Sun Olympic Park 5K | 10 Apr 19 |
| 5K | 23:09 | | | | 180 | | 28 | 4 | Battersea Park | Self Transcendence 5K | 15 Jul 19 |
| 5K | 23:15 | | | | 65 | | 14 | 1 | Battersea Park | Self Transcendence 5K | 27 May 19 |
| 5K | 23:15 | | | | 198 | | 20 | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 31 May 19 |
| 5K | 24:38 | | | | 138 | | 48 | 11 | Wimbledon | Perseverance Wimbledon Dash 5K | 11 Aug 19 |
| parkrun | 23:01 | | | | 92 | | | 1 | Southwark | Southwark parkrun # 282 | 30 Mar 19 |
| parkrun | 23:06 | | | | 103 | | | 1 | Southwark | Southwark parkrun # 293 | 22 Jun 19 |
| parkrun | 23:11 | | | | 160 | | | | Dulwich | Dulwich parkrun # 378 | 18 May 19 |
| parkrun | 23:11 | | | | 97 | | | 1 | Southwark | Southwark parkrun # 289 | 25 May 19 |
| parkrun | 23:16 | | | | 201 | | | | Dulwich | Dulwich parkrun # 380 | 1 Jun 19 |
| parkrun | 23:22 | | | | 84 | | | 1 | Southwark | Southwark parkrun # 294 | 29 Jun 19 |
| parkrun | 23:23 | | | | 98 | | | 1 | Southwark | Southwark parkrun # 292 | 15 Jun 19 |
| parkrun | 23:24 | | | | 145 | | | | Dulwich | Dulwich parkrun # 391 | 17 Aug 19 |
| parkrun | 23:26 | | | | 112 | | | 1 | Southwark | Southwark parkrun # 283 | 6 Apr 19 |
| parkrun | 23:33 | | | | 164 | | | 1 | Dulwich | Dulwich parkrun # 374 | 20 Apr 19 |
| parkrun | 23:34 | | | | 114 | | | 1 | Southwark | Southwark parkrun # 271 | 12 Jan 19 |
| parkrun | 23:35 | | | | 134 | | | | Dulwich | Dulwich parkrun # 385 | 6 Jul 19 |
| parkrun | 23:35 | | | | 149 | | | | Dulwich | Dulwich parkrun # 394 | 7 Sep 19 |
| parkrun | 23:37 | | | | 143 | | | 1 | Southwark | Southwark parkrun # 272 | 19 Jan 19 |
| parkrun | 23:41 | | | | 116 | | | 1 | Hove Promenade | Hove Promenade parkrun # 206 | 24 Aug 19 |
| parkrun | 23:42 | | | | 184 | | | | Dulwich | Dulwich parkrun # 367 | 2 Mar 19 |
| parkrun | 23:43 | | | | 100 | | | 1 | Southwark | Southwark parkrun # 273 | 26 Jan 19 |
| parkrun | 23:45 | | | | 206 | | | | Dulwich | Dulwich parkrun # 358 | 1 Jan 19 |
| parkrun | 23:48 | | | | 155 | | | | Dulwich | Dulwich parkrun # 359 | 5 Jan 19 |
| parkrun | 23:50 | | | | 85 | | | 1 | Peckham Rye | Peckham Rye parkrun # 285 | 28 Sep 19 |
| parkrun | 23:57 | | | | 86 | | | | Peckham Rye | Peckham Rye parkrun # 269 | 8 Jun 19 |
| parkrun | 24:01 | | | | 132 | | | | Southwark | Southwark parkrun # 286 | 27 Apr 19 |
| parkrun | 24:05 | | | | 83 | | | 1 | Southwark | Southwark parkrun # 280 | 16 Mar 19 |
| parkrun | 24:09 | | | | 107 | | | 1 | Southwark | Southwark parkrun # 275 | 9 Feb 19 |
| parkrun | 24:57 | | | | 93 | | | 1 | Southwark | Southwark parkrun # 318 | 21 Dec 19 |
| parkrun | 25:19 | | | | 121 | | | 1 | Peckham Rye | Peckham Rye parkrun # 295 | 7 Dec 19 |
| 6KXC | 31:29 | | | | 135 | D2 | | 12 | Mitcham Common | Sport Systems Surrey Ladies' League Division 1/2 | 9 Nov 19 |
| 6KXC | 34:16 | | | | 241 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 3.75MXC | 34:56 | | | | 118 | D2 | | 15 | Priory Park | Sport Systems Surrey Ladies' League Division 1/2 | 12 Oct 19 |
| 5MXC | 43:09 | | | | 300 | | 86 | 9 | Morden Park | South of Thames CCA 5 Championships | 23 Nov 19 |
| 10K | 48:12 | | | 48:22 | 91 | | 16 | 1 | London Victoria Park | Victoria Park Summer 10K | 16 Jun 19 |
| 10K | 48:39 | | | 48:47 | 121 | | 17 | 3 | London Regents Park | Royal Parks Summer 10K Series | 28 Jul 19 |
| 10K | 48:58 | | | 49:00 | 103 | | 19 | 2 | London Regents Park | London Easter 10K | 22 Apr 19 |
| 10K | 49:03 | | | 49:13 | 131 | | 20 | 1 | London Olympic Park | RunThrough Chase the Moon Olympic Park 10K | 11 Dec 19 |
| 10K | 49:25 | | | 49:38 | 160 | | 32 | 2 | London Olympic Park | RunThrough Chase the Sun Olympic Park 5K / 10K | 7 Aug 19 |
| 10K | 49:38 | | | | 140 | | 26 | 3 | Battersea Park | Self Transcendence 10K | 30 Nov 19 |
| 10K | 50:57 | | | | 158 | | 23 | 5 | Croydon | Croydon 10K | 27 Oct 19 |
| 10M | 86:57 | | | 87:46 | 682 | | 178 | 58 | Twickenham | Cabbage Patch 10 | 13 Oct 19 |
| HM | 1:51:00 | | | 1:51:35 | 609 | | 109 | 9 | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 6 Oct 19 |
| Mar | 4:11:11 | | | 4:15:18 | 6863 | | | | Seville, ESP | Seville Marathon | 17 Feb 19 |
| Mar | 4:21:34 | | | 4:23:40 | 599 | | 94 | 8 | Southampton | ABP Southampton Marathon | 5 May 19 |
| 2018 V50 Unattached/Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:22 | | | | 180 | | 24 | 4 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Oct 18 |
| 5K | 23:33 | | | | 139 | | 16 | 1 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 31 Aug 18 |
| 5K | 23:34 | | | | 150 | | 15 | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Sep 18 |
| 5K | 23:36 | | | | 142 | | 24 | 6 | Barking | Barking Road Runners BH ELVIS 5K | 27 Aug 18 |
| 5K | 23:46 | | | 23:49 | 25 | | 8 | 1 | London Regent's Park | Institute of Sport Exercise and Health (ISEH) 5K / 10K | 24 Jun 18 |
| 5K | 23:53 | | | | 196 | | 36 | 6 | Battersea Park | Self Transcendence 5K | 13 Aug 18 |
| 5K | 24:08 | | | | 101 | | 20 | 3 | Battersea Park | Self Transcendence 5K | 18 Jun 18 |
| 5K | 24:16 | | | 24:18 | 52 | | 11 | 2 | London Olympic Park | RunThrough Chase the Sun Olympic Park 5K | 13 Jun 18 |
| 5K | 24:55 | | | 25:03 | 47 | | 14 | 1 | London Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 14 Feb 18 |
| 5KMT | 24:27 | | | 24:31 | 39 | | 8 | 1 | Clapham | RunThrough Chase the Sun Clapham Common 5K | 18 Apr 18 |
| parkrun | 23:07 | | | | 84 | | | 1 | Southwark | Southwark parkrun # 255 | 29 Sep 18 |
| parkrun | 23:12 | | | | 124 | | | | Dulwich | Dulwich parkrun # 355 | 22 Dec 18 |
| parkrun | 23:17 | | | | 118 | | | | Dulwich | Dulwich parkrun # 351 | 24 Nov 18 |
| parkrun | 23:19 | | | | 132 | | | | Dulwich | Dulwich parkrun # 350 | 17 Nov 18 |
| parkrun | 23:20 | | | | 107 | | | 1 | Winchester | Winchester parkrun # 270 | 11 Aug 18 |
| parkrun | 23:21 | | | | 114 | | | | Southwark | Southwark parkrun # 252 | 1 Sep 18 |
| parkrun | 23:23 | | | | 158 | | | | Dulwich | Dulwich parkrun # 348 | 3 Nov 18 |
| parkrun | 23:23 | | | | 147 | | | | Dulwich | Dulwich parkrun # 349 | 10 Nov 18 |
| parkrun | 23:27 | | | | 102 | | | 1 | Southwark | Southwark parkrun # 250 | 18 Aug 18 |
| parkrun | 23:29 | | | | 93 | | | 1 | Dulwich | Dulwich parkrun # 357 | 29 Dec 18 |
| parkrun | 23:34 | | | | 119 | | | 1 | Southwark | Southwark parkrun # 253 | 8 Sep 18 |
| parkrun | 23:34 | | | | 77 | | | | Dulwich | Dulwich parkrun # 352 | 1 Dec 18 |
| parkrun | 23:35 | | | | 95 | | | 1 | Southwark | Southwark parkrun # 254 | 15 Sep 18 |
| parkrun | 23:42 | | | | 88 | | | 1 | Southwark | Southwark parkrun # 251 | 25 Aug 18 |
| parkrun | 23:43 | | | | 119 | | | 1 | Southwark | Southwark parkrun # 240 | 9 Jun 18 |
| parkrun | 23:48 | | | | 91 | | | 1 | Southwark | Southwark parkrun # 257 | 13 Oct 18 |
| parkrun | 23:49 | | | | 132 | | | 1 | Southwark | Southwark parkrun # 242 | 23 Jun 18 |
| parkrun | 23:51 | | | | 111 | | | | Southwark | Southwark parkrun # 259 | 27 Oct 18 |
| parkrun | 23:52 | | | | 134 | | | 1 | Southwark | Southwark parkrun # 237 | 19 May 18 |
| parkrun | 23:58 | | | | 118 | | | 1 | Southwark | Southwark parkrun # 239 | 2 Jun 18 |
| parkrun | 23:59 | | | | 138 | | | | Dulwich | Dulwich parkrun # 328 | 16 Jun 18 |
| parkrun | 24:01 | | | | 107 | | | 1 | Southwark | Southwark parkrun # 247 | 28 Jul 18 |
| parkrun | 24:02 | | | | 126 | | | | Dulwich | Dulwich parkrun # 333 | 21 Jul 18 |
| parkrun | 24:04 | | | | 122 | | | | Southwark | Southwark parkrun # 244 | 7 Jul 18 |
| parkrun | 24:06 | | | | 86 | | | | Southwark | Southwark parkrun # 265 | 15 Dec 18 |
| parkrun | 24:08 | | | | 106 | | | 1 | Southwark | Southwark parkrun # 245 | 14 Jul 18 |
| parkrun | 24:14 | | | | 104 | | | 1 | Southwark | Southwark parkrun # 238 | 26 May 18 |
| parkrun | 24:15 | | | | 150 | | | 1 | Dulwich | Dulwich parkrun # 323 | 12 May 18 |
| parkrun | 24:28 | | | | 113 | | | | Dulwich | Dulwich parkrun # 321 | 28 Apr 18 |
| parkrun | 24:38 | | | | 146 | | | 1 | Dulwich | Dulwich parkrun # 320 | 21 Apr 18 |
| parkrun | 24:41 | | | | 141 | | | 1 | Southwark | Southwark parkrun # 233 | 14 Apr 18 |
| parkrun | 24:45 | | | | 155 | | | 1 | Southwark | Southwark parkrun # 226 | 10 Feb 18 |
| parkrun | 24:55 | | | | 159 | | | 1 | Southwark | Southwark parkrun # 227 | 17 Feb 18 |
| parkrun | 25:02 | | | | 120 | | | 1 | Southwark | Southwark parkrun # 220 | 1 Jan 18 |
| parkrun | 25:14 | | | | 156 | | | | Southwark | Southwark parkrun # 223 | 20 Jan 18 |
| parkrun | 25:16 | | | | 146 | | | 1 | Southwark | Southwark parkrun # 221 | 6 Jan 18 |
| parkrun | 25:23 | | | | 136 | | | 1 | Dulwich | Dulwich parkrun # 317 | 31 Mar 18 |
| 10K | 46:50 | | | 46:58 | 105 | | 21 | 1 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 12 Sep 18 |
| 10K | 47:45 | | | 47:45 | 110 | | 12 | 1 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 10 Oct 18 |
| 10K | 48:31 | | | 48:46 | 78 | | 14 | 2 | London Regents Park | Regent's Park Summer 10K Series | 19 Aug 18 |
| 10K | 50:38 | | | | 86 | | 18 | 1 | Battersea Park | Self Transcendence 10K | 4 Aug 18 |
| 10K | 51:58 | | | 52:04 | 48 | | | 3 | London Hyde Park | Hyde Park 5K / 10K | 27 May 18 |
| 10KMT | 48:39 | | | 48:54 | 141 | | 31 | 1 | Clapham | RunThrough Clapham Common 10K | 22 Sep 18 |
| HM | 83:24 | | | 83:51 | 22 | | 2 | 1 | London Victoria Park | RunThrough Victoria Park Half Marathon | 8 Dec 18 |
| HM | 1:49:14 | | | 1:50:54 | 524 | | 98 | 13 | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 7 Oct 18 |
| HM | 1:53:24 | | | 1:54:19 | 742 | | 133 | 13 | Maidenhead | Maidenhead Half Marathon | 2 Sep 18 |
| HM | 1:53:23 | | | 1:54:45 | 1714 | | 324 | 46 | Ealing | Ealing Half Marathon | 30 Sep 18 |
| HM | 1:59:52 | | | 2:00:11 | 415 | | 98 | 19 | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 1 Apr 18 |
| 2017 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:00 | | | | 119 | | | | Dulwich | Dulwich parkrun # 289 | 23 Sep 17 |
| parkrun | 25:09 | | | | 125 | | | | Southwark | Southwark parkrun # 204 | 26 Aug 17 |
| parkrun | 25:18 | | | | 163 | | | 1 | Southwark | Southwark parkrun # 201 | 29 Jul 17 |
| parkrun | 25:18 | | | | 151 | | | 1 | Southwark | Southwark parkrun # 206 | 9 Sep 17 |
| parkrun | 25:19 | | | | 109 | | | | Dulwich | Dulwich parkrun # 266 | 15 Apr 17 |
| parkrun | 25:21 | | | | 152 | | | | Southwark | Southwark parkrun # 205 | 2 Sep 17 |
| parkrun | 25:40 | | | | 128 | | | 1 | Dulwich | Dulwich parkrun # 302 | 23 Dec 17 |
| parkrun | 25:42 | | | | 66 | | | 1 | Southwark | Southwark parkrun # 219 | 30 Dec 17 |
| parkrun | 25:48 | | | | 147 | | | | Dulwich | Dulwich parkrun # 293 | 21 Oct 17 |
| 10K | 53:16 | | | | 72 | | 13 | 1 | Battersea Park | Self Transcendence 10K | 1 Apr 17 |
| 10K | 54:07 | | | 54:07 | 193 | | 50 | 1 | London Battersea Park | RunThrough Battersea Park 10K | 5 Aug 17 |
| SHORT10K | 51:24 | | | 51:59 | 283 | | 93 | 3 | London Battersea Park | RunThrough Battersea Park 10K | 21 Jan 17 |
| 10M | 92:48 | | | | 945 | | 274 | 93 | Twickenham | Cabbage Patch 10 | 15 Oct 17 |
| HM | 2:08:49 | | | 2:13:13 | 2318 | | 651 | 52 | Southampton | ABP Southampton Half Marathon | 23 Apr 17 |
| HM | 2:04:39 | | | 2:13:23 | 4208 | | 1445 | 82 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 28 May 17 |
| 2016 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:53 | | | | 81 | | | | Dulwich | Dulwich parkrun # 246 | 10 Dec 16 |
| parkrun | 25:06 | | | | 117 | | | 1 | Dulwich | Dulwich parkrun # 240 | 29 Oct 16 |
| parkrun | 25:20 | | | | 163 | | | 1 | Dulwich | Dulwich parkrun # 241 | 5 Nov 16 |
| parkrun | 25:52 | | | | 112 | | | 1 | Dulwich | Dulwich parkrun # 222 | 25 Jun 16 |
| parkrun | 26:11 | | | | 105 | | | 1 | Dulwich | Dulwich parkrun # 226 | 23 Jul 16 |
| parkrun | 26:12 | | | | 139 | | | 1 | Dulwich | Dulwich parkrun # 224 | 9 Jul 16 |
| parkrun | 26:14 | | | | 158 | | | 1 | Dulwich | Dulwich parkrun # 220 | 11 Jun 16 |
| parkrun | 26:20 | | | | 157 | | | 1 | Dulwich | Dulwich parkrun # 217 | 14 May 16 |
| parkrun | 26:27 | | | | 108 | | | 1 | Dulwich | Dulwich parkrun # 209 | 19 Mar 16 |
| parkrun | 26:40 | | | | 137 | | | | Dulwich | Dulwich parkrun # 230 | 20 Aug 16 |
| parkrun | 26:45 | | | | 187 | | | | Dulwich | Dulwich parkrun # 213 | 16 Apr 16 |
| 10K | 54:38 | | | | 87 | | 18 | 4 | Battersea Park | Self Transcendence 10K | 21 May 16 |
| 10K | 54:54 | | | | 92 | | 24 | 2 | Battersea Park | Self Transcendence 10K | 10 Sep 16 |
| HM | 2:03:31 | | | 2:03:36 | 460 | | 128 | 11 | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 25 Sep 16 |
| HM | 2:09:36 | | | 2:10:58 | 946 | | 295 | 31 | Kingston | Kingston Half Marathon | 28 Feb 16 |
| 20M | 3:37:47 | | | 3:39:57 | 725 | | 253 | 29 | Bramley | Bramley 20 | 14 Feb 16 |
| Mar | 4:47:43 | | | 4:56:41 | 25228 | | 7452 | 613 | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 4:54:04 | | | 5:06:11 | 5082 | | 1550 | 107 | Edinburgh | Edinburgh Marathon Festival Marathon | 29 May 16 |
| 2015 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:53 | | | | 170 | | 27 | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Sep 15 |
| 10K | 55:09 | | | | 106 | | 30 | 3 | Battersea Park | Self Transcendence 10K | 24 Oct 15 |
| 10K | 55:19 | | | | 105 | | 23 | 2 | Battersea Park | Self Transcendence 10K | 4 Apr 15 |
| HM | 2:05:17 | | | 2:08:22 | 2673 | | 761 | 177 | Southampton | ABP Southampton Half Marathon | 26 Apr 15 |
| HM | 2:07:58 | | | 2:09:23 | 954 | | 325 | 51 | Walton-on-Thames | River Thames Half Marathon | 18 Oct 15 |
| 20M | 3:27:57 | | | 3:29:42 | 674 | | 223 | 32 | Bramley | Bramley 20 | 15 Feb 15 |
| Mar | 4:54:32 | | | 5:08:26 | 5792 | | 1676 | 184 | Edinburgh | Edinburgh Marathon Festival Marathon | 31 May 15 |
| 2014 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:13 | | | | 135 | | | | Dulwich | Dulwich parkrun # 113 | 7 Jun 14 |
| parkrun | 27:18 | | | | 124 | | | | Dulwich | Dulwich parkrun # 114 | 14 Jun 14 |
| 10K | 56:04 | | | | 176 | | 50 | | Battersea Park | Self Transcendence 10K | 4 Oct 14 |
| 10K | 57:35 | | | | 178 | | 59 | | Battersea Park | Self Transcendence 10K | 2 Aug 14 |
| 10M | 94:27 | | | | 1235 | | 417 | 98 | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
| 20M | 4:00:14 | | | 4:01:53 | 727 | | 247 | 82 | Bramley | Bramley 20 | 16 Feb 14 |
| SHORTMar | 4:57:41 | | | 5:03:33 | 5278 | | 1282 | 142 | Manchester | Greater Manchester Marathon | 6 Apr 14 |
| 2013 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 20MMT | 3:38:48 | | | 3:50:48 | 268 | | 96 | 34 | London Bishop's Park | Thames Riverside 20 | 3 Mar 13 |
| SHORTMar | 4:51:04 | | | 4:54:29 | 4293 | | 998 | 126 | Manchester | Greater Manchester Marathon | 28 Apr 13 |
| 2012 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 97:18 | | | | 1327 | | 496 | 113 | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| HM | 2:10:13 | | | 2:12:15 | 1628 | | 527 | 108 | Paddock Wood | Paddock Wood Half Marathon | 1 Apr 12 |
| 2011 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 57:51 | | | | 150 | | 32 | 7 | Beckenham | Ted Pepper Memorial 10K | 2 May 11 |
| 10M | 93:15 | | | | 1225 | | 415 | 86 | Twickenham | Cabbage Patch 10 | 16 Oct 11 |
| 20M | 3:16:31 | | | 3:17:25 | 759 | | 238 | 29 | Bramley | Bramley 20 | 20 Feb 11 |
| Mar | 4:55:38 | | | 5:07:23 | 5381 | | 1431 | | Brighton | Brighton Marathon | 10 Apr 11 |
| 2010 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 58:21 | | | 58:33 | 376 | | 115 | 13 | London | Dulwich Runners Charity 10K | 3 Oct 10 |
| 10M | 92:35 | | | | 1179 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
| HM | 2:18:55 | | | 2:21:48 | 8114 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| Mar | 5:07:58 | | | 5:26:53 | 6028 | | | | Brighton | Brighton Marathon | 18 Apr 10 |