| 2024 V40 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:45.59 | | | | 9 | 4 | | | Neath | Tonypandy Track Classic | 14 Aug 24 |
| parkrun | 15:24 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 504 | 20 Jul 24 |
| parkrun | 16:26 | | | | 1 | | | 1 | Dunstable Downs | Dunstable Downs parkrun # 209 | 21 Sep 24 |
| 10K | 31:10 | | | 31:11 | 6 | | | | Newport | ABP Newport 10K | 28 Apr 24 |
| HM | 66:35 | ac | | | 29 | | | 1 | Newcastle-South Shields | Great North Run | 8 Sep 24 |
| Mar | 2:19:34 | | | | 21 | EM | | 3 | London | TCS London Marathon | 21 Apr 24 |
| Mar | 2:23:04 | c | | | 10 | | | | Belfast | Belfast City Marathon | 5 May 24 |
| 2023 V40 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:38 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 451 | 15 Jul 23 |
| 10K | 30:26 | | | 30:26 | 6 | | | 2 | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10K | 30:48 | | | 30:49 | 5 | | | 1 | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
| 10K | 31:03 | c | | | 3 | | | | Barry Island | Barry Island 10K | 6 Aug 23 |
| HM | 67:00 | | | 67:01 | 17 | | | 1 | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| HM | 67:32 | | | 67:32 | 1 | | | 1 | Newport | City of Newport Half Marathon | 5 Mar 23 |
| Mar | 2:19:56 | | | 2:19:57 | 11 | | | 1 | Dublin, IRL | Irish Life Dublin Marathon | 29 Oct 23 |
| Mar | 2:20:31 | | | 2:20:31 | 2 | | 2 | 1 | Newport | ABP Newport Wales Marathon | 16 Apr 23 |
| Mar | 2:23:26 | c | | | 2 | | | 1 | Belfast | Belfast City Marathon | 30 Apr 23 |
| Mar | 2:29:03 | | | 2:29:03 | 11 | | | 1 | East Coast Park, SIN | Standard Chartered Singapore Marathon | 3 Dec 23 |
| 2022 V35 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:42 | | | | 2 | | | 1 | Cardiff | SSAFA 5K | 27 Jul 22 |
| 5K | 14:49 | | | | 4 | | | 1 | Cardiff | SSAFA 5K | 22 Jun 22 |
| 5K | 15:00 | | | | 29 | R4 | | 1 | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
| parkrun | 15:01 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 330 | 16 Apr 22 |
| parkrun | 15:27 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 318 | 11 Jun 22 |
| 9.2KXC | 32:44 | | | | 4 | | | 1 | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 10K | 30:30 | | | 30:30 | 6 | | | 1 | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
| 10K | 30:49 | | | 30:50 | 1 | | | 1 | Barry | Barry Island 10K | 7 Aug 22 |
| 10.35KXC | 33:44 | | | | 3 | | | 1 | Pembrey | Welsh National Championships | 26 Feb 22 |
| 10M | 51:49 | | | 51:50 | 1 | | | | Ystrad Mynach | Pontypridd Reverse 10 | 30 Jan 22 |
| HM | 66:17 | | | 66:17 | 6 | | | | Wilmslow | Waters Wilmslow Half Marathon | 20 Mar 22 |
| HM | 67:35 | | | 67:35 | 22 | | | 1 | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| Mar | 2:17:18 | | | 2:17:19 | 11 | E | | 5 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| Mar | 2:20:15 | | | 2:20:16 | 6 | | | 1 | Dublin, IRL | Irish Life Dublin Marathon | 30 Oct 22 |
| 2021 V35 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:20:06 | | | 2:20:06 | 1 | | | 1 | Newport | ABP Newport Wales Marathon | 24 Oct 21 |
| 2019 V35 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:48 | | | 31:49 | 5 | | | 1 | Porthcawl | Porthcawl 10K | 7 Jul 19 |
| 2016 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:10 | | | | 11 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| parkrun | 14:44 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 99 | 25 Dec 16 |
| parkrun | 14:58 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 194 | 17 Dec 16 |
| parkrun | 15:35 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 100 | 31 Dec 16 |
| 2015 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 15:15 | | | | 4 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 14:42 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 45 | 26 Dec 15 |
| 9.51KXC | 31:06 | | | | 6 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 10KXC | 32:31 | | | | 1 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 2014 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 37:11 | | | | 11 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 2013 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 65:53 | | | 65:53 | 1 | | | | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| 2011 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT10K | 30:32 | | | 30:34 | 12 | | | | Partington | Trafford 10K | 13 Mar 11 |
| 2009 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.19 | | | | 6 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 3000 | 8:17.80 | | | | 2 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 5000 | 14:53.97 | | | | 1 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 10000 | 29:31.01 | | | | 4 | | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 5M | 24:42 | | | | 1 | | | | Milton Keynes | Wolverton 5 | 28 Nov 09 |
| 10K | 31:14 | | | | 1 | | | | Bedford | Bedford Harriers 10K | 13 Sep 09 |
| 10KMT | 30:47 | | | | 1 | | | | Esher | Saucony 10K | 8 Feb 09 |
| ZRDL | 26:29 | | | | | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 29:28 | | | | 1 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 33:10 | | | | 1 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 36:21 | | | | 1 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
| ZXC | 55:31 | | | | 32 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.90 | | | | 3 | A | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| 800 | 1:54.1 | | | | 2 | A | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 1500 | 3:42.76 | | | | 2 | B | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 1500 | 3:46.14 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 7 May 08 |
| 1500 | 3:51.95 | | | | 1 | A | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| 1500 | 3:52.24 | i | | | 1 | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| 1500 | 3:55.9 | | | | 3 | A | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| Mile | 4:03.01 | | | | 2 | B | | | Dublin (S), IRL | BMC vs IMC Races | 25 Jul 08 |
| Mile | 4:03.6 | | | | 5 | | | | Peterborough | Mizuno Miles | 13 Aug 08 |
| 3000 | 7:51.33 | | | | 3 | | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 3000 | 8:01.84 | | | | 3 | A | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 3000 | 8:14.05 | | | | 17 | | | | Gateshead | Aviva Grand Prix | 31 Aug 08 |
| 3000 | 8:17.55 | i | | | 3 | | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 27 Jan 08 |
| 3000 | 8:19.97 | i | | | 2 | | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 2Miles | 8:47.57 | i | | | 10 | | | | Birmingham | Norwich Union Grand Prix | 16 Feb 08 |
| 5000 | 13:50.86 | | | | 5 | A | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 3000SC | 8:29.52 | | | | 4 | | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 3000SC | 8:33.09 | | | | 1 | | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 3000SC | 8:33.20 | | | | 8 | | | | Bydgoszcz, POL | Tamex Cup | 1 Jul 08 |
| 3000SC | 8:34.06 | | | | 6 | | | | Cottbus, GER | Internationales Lausitzer Meeting Cottbus | 11 Jun 08 |
| 3000SC | 8:34.58 | | | | 2 | | | | Königs Wusterhausen, GER | Stadionfest | 27 May 08 |
| 3000SC | 8:36.17 | | | | 1 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 13 Jul 08 |
| 3000SC | 8:44.55 | | | | 1 | | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 5.994KL | 18:03 | | | | 8 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 5M | 23:40 | | | | 1 | | | | Milton Keynes | Wolverton 5 | 29 Nov 08 |
| ZRDL | 14:10 | | | | -8 | L4 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 26:11 | | | | -4 | L3 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 26:03 | | | | 1 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 26:21 | | | | 1 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 27:47 | | | | 1 | | | | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 29:48 | | | | 1 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXCL | 14:55.35 | | | | 3 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
| 2007 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.15 | | | | 4 | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 1500 | 3:45.67 | | | | 1 | A | | | Watford | BMC Watford Gold Standard Races | 5 Sep 07 |
| 1500 | 3:49.34 | | | | 2 | A | | | Watford | BMC Watford Gold Standard | 8 Aug 07 |
| 1500 | 3:56.75 | | | | 6 | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 3000 | 8:04.87 | | | | 10 | | | | Rehlingen, GER | Pfingst | 28 May 07 |
| 3000 | 8:05.50 | i | | | 2 | | | | Vienna, AUT | Indoor Classic Vienna | 30 Jan 07 |
| 3000 | 8:11.9 | i | | | 1 | | | | Lee Valley | South of England Indoor Championships | 21 Jan 07 |
| 5000 | 14:07.99 | | | | 6 | A | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 5000 | 14:38.99 | | | | 1 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 2000SC | 5:36.56 | | | | 11 | | | | Herrera, ESP | Herrera, ESP | 19 May 07 |
| 5M | 24:59 | | | | 1 | | | | Perivale | Perivale 5 | 9 Dec 07 |
| ZXC | 14:52 | | | | 8 | | | | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
| ZXC | 27:22 | | | | 1 | | | | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 32:20 | | | | 38 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 33:15 | | | | 2 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| 2006 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.96 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 23 Aug 06 |
| 800 | 1:53.48 | | | | 4 | | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
| 800 | 1:54.08 | | | | 2 | | | | Liverpool | British Athletics League National 2 | 6 May 06 |
| 1500 | 3:41.79 | | | | 4 | A | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 3:42.85 | | | | 2 | | | | Bellville, RSA | Bellville, RSA | 17 Feb 06 |
| 1500 | 3:44.83 | | | | 1 | | | | Riga, LAT | Riga Cup | 27 May 06 |
| 1500 | 3:48.63 | | | | 2 | | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| 1500 | 3:50.75 | | | | 2 | | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
| 1500 | 3:53.5 | | | | 2 | | | | Liverpool | British Athletics League National 2 | 6 May 06 |
| Mile | 4:07.84 | | | | 1 | | | | St. Peter Port | Blue Islands British Challenge Cup | 28 Aug 06 |
| 2000 | 5:09.18 | | | | 10 | | | | Melbourne, AUS | Telstra Grand Prix | 9 Mar 06 |
| 3000 | 7:57.54 | | | | 2 | A | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 3000 | 8:11.76 | i | | | 1 | | | | Lee Valley | Data Connection Inaugral Open | 10 Dec 06 |
| 5000 | 14:06.37 | | | | 1 | | | | Watford | BMC Gold Standard Races | 3 May 06 |
| 3000SC | 8:28.43 | | | | 14 | | | | Heusden, BEL | KBC Nacht van de Atletiek | 22 Jul 06 |
| 3000SC | 8:31.84 | | | | 1 | | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 3000SC | 8:34.23 | | | | 5 | | | | Malaga, ESP | European Cup | 29 Jun 06 |
| 3000SC | 8:35.79 | | | | 10 | h2 | | | Gothenburg, SWE | European Championships | 9 Aug 06 |
| 3000SC | 8:40.23 | | | | 2 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 16 Jul 06 |
| 3000SC | 8:43.08 | | | | 9 | | | | Melbourne, AUS | Commonwealth Games | 24 Mar 06 |
| 5KL | 14:02 | | | | | | | | Chiba, JPN | Chiba Ekiden Relays | 23 Nov 06 |
| 2005 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.72 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 800 | 1:50.74 | | | | 1 | | | | Haringey | Eight-Sided Inter Counties Match | 14 Aug 05 |
| 800 | 1:51.19 | | | | 6 | A | | | Watford | BMC | 27 Jul 05 |
| 800 | 1:54.08 | | | | 1 | | | | Stoke | British Athletics League Division 2 | 30 Jul 05 |
| 1500 | 3:40.83 | | | | 3 | A | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 1500 | 3:47.93 | | | | 8 | A | | | Cardiff | BMC | 16 Jul 05 |
| 1500 | 3:50.32 | | | | 1 | 2 | | | Eton | - | 4 Jun 05 |
| 1500 | 3:54.1 | | | | 1 | | | | Stoke | British Athletics League Division 2 | 30 Jul 05 |
| 3000 | 8:05.79 | | | | 1 | | | | Watford | BMC | 30 May 05 |
| 5000 | 14:33.62 | | | | 1 | | | | Cardiff | BAL2 | 7 May 05 |
| 3000SC | 8:36.36 | | | | 2 | | | | Sportcity | AAA Championships inc. Senior Invitation | 10 Jul 05 |
| 3000SC | 8:38.00 | | | | 2 | | | | Watford | BMC | 11 Jun 05 |
| 3000SC | 8:45.76 | | | | 2 | A | | | Sportcity | BMC | 21 May 05 |
| 3000SC | 8:52.45 | | | | 2 | | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 5KL | 14:35 | | | | L5 | | | | Chiba, JPN | CHIBA EKIDEN RELAYS, Chiba | 23 Nov 05 |
| 2004 U23 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.70 | | | | 1 | A | | | Watford | BMC | 21 Jul 04 |
| 800 | 1:51.23 | | | | 5 | A | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
| 800 | 1:52.00 | | | | 2 | A | | | Watford | BMC | 12 May 04 |
| 800 | 1:53.76 | | | | 2 | | | | Cardiff | British Athletics League Division 2 | 8 May 04 |
| 800 | 1:55.5 | | | | 1 | B | | | Eton | British Athletics League Division 2 | 3 Jul 04 |
| 1500 | 3:44.36 | | | | 2 | A | | | Cardiff | BMC | 17 Jul 04 |
| 1500 | 3:47.22 | | | | 1 | A | | | Glasgow (S) | BMC | 8 Aug 04 |
| 1500 | 3:48.73 | | | | 2 | 1 | | | Stoke | British Athletics League Division 2 | 31 Jul 04 |
| 1500 | 3:55.4 | | | | 3 | | | | Eton | British Athletics League Division 2 | 3 Jul 04 |
| 1500 | 3:58.57 | | | | 1 | | | | Cardiff | British Athletics League Division 2 | 8 May 04 |
| Mile | 4:04.1 | | | | 2 | | | | Colchester | BMC | 30 Aug 04 |
| 3000 | 8:14.98 | | | | 5 | A | | | Street | BMC PB Classic | 3 May 04 |
| 5000 | 14:47.6 | | | | 1 | | | | St. Ives | Hibberd Trophy | 5 Sep 04 |
| 3000SC | 8:52.25 | | | | 4 | | | | Solihull | BMC | 22 May 04 |
| 3000SC | 8:56.53 | | | | 3 | | | | Loughborough | Loughborough International Match | 6 Jun 04 |
| 3000SC | 9:05.54 | | | | 12 | | | | Sportcity | AAA Championships | 11 Jul 04 |
| 2003 U23 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.44 | | | | 1 | B | | | Watford | BMC | 20 Aug 03 |
| 800 | 1:51.51 | | | | 4 | | | | Watford | BMC Gold Standard | 14 May 03 |
| 800 | 1:55.0 | | | | 1 | | | | Watford | Hertfordshire County Championships | 11 May 03 |
| 1500 | 3:45.63 | | | | 7 | A | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 1500 | 3:46.1 | | | | 2 | | | | Watford | British League Division 2 | 30 Aug 03 |
| 1500 | 3:49.95 | | | | 1 | | | | Watford | British Athletics League Division 2 | 5 Jul 03 |
| 1500 | 3:52.58 | | | | 6 | h1 | | | Birmingham | AAA Championships | 25 Jul 03 |
| 1500 | 3:54.81 | | | | 3 | | | | Edinburgh | BAL D2 Meadowbank | 17 May 03 |
| 3000 | 8:19.65 | | | | 3 | A | | | Street | BMC PB Classic | 5 May 03 |
| 3000 | 8:21.00 | | | | 1 | | | | Derby | Inter Area U23 Match | 10 Aug 03 |
| 3000SC | 8:42.92 | | | | 1 | | | | Bedford | Norwich Union U20 / U23 Championships | 28 Jun 03 |
| 3000SC | 8:51.06 | | | | 8 | h2 | | | Bydgoszcz, POL | European U23 Championships | 17 Jul 03 |
| 3000SC | 8:55.10 | | | | 1 | | | | Ashford | vFRA-23 | 2 Aug 03 |
| 3000SC | 8:55.65 | | | | 7 | | | | Wythenshawe | BMC | 31 May 03 |
| 3000SC | 8:57.53 | | | | 3 | | | | Loughborough | Loughborough International Match | 8 Jun 03 |
| 2002 U23 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.0 | | | | 1 | | | | Woking | Woking | 8 Jun 02 |
| 1500 | 3:48.43 | | | | 2 | C | | | Watford | BMC | 14 Aug 02 |
| 1500 | 3:51.27 | | | | 2 | | | | Watford | South of England Senior Championships | 2 Jun 02 |
| 1500 | 3:52.76 | | | | 3 | | | | Birmingham | British Athletics League Division 1 | 6 Jul 02 |
| 1500 | 4:04.4 | | | | 2 | | | | Woking | Woking | 8 Jun 02 |
| 3000 | 8:35.70 | | | | 4 | | | | Derby | Cleveland Cup | 11 Aug 02 |
| 3000SC | 8:56.5 | | | | 9 | | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 16 Jun 02 |
| 3000SC | 8:59.26 | | | | 3 | h2 | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 15 Jun 02 |
| 3000SC | 9:12.76 | | | | 1 | | | | Bedford | AAA U20/U23 Championships | 30 Jun 02 |
| 3000SC | 9:19.37 | | | | 5 | | | | Niort, FRA | Great Britain U23 v France v Spain | 3 Aug 02 |
| 3000SC | 9:23.2 | | | | 4 | | | | Wigan | BAL Division 4 | 31 Aug 02 |
| ZXC | 30:59 | | | | 2 | | | | Bristol | English National Cross Country Championships | 23 Feb 02 |
| 2001 U20 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.35 | | | | 1 | | | | Watford | Hertfordshire County Championships | 13 May 01 |
| 800 | 1:53.6 | | | | 1 | | | | Bedford | National Junior League Southern Premier | 24 Jun 01 |
| 800 | 1:55.01 | | | | 1 | | | | Hendon | South of England Inter Counties | 26 Aug 01 |
| 800 | 1:55.1 | | | | 1 | | | | Watford | National Junior League Southern Premier | 12 Aug 01 |
| 800 | 1:55.8 | | | | 1 | | | | Guildford | National Junior League Southern Premier | 29 Jul 01 |
| 800 | 1:56.4 | | | | 2 | | | | Hayes | NATIONAL | 29 Apr 01 |
| 1500 | 3:48.27 | | | | 2 | C | | | Watford | BMC | 9 Jun 01 |
| 1500 | 3:48.9 | | | | 2 | | | | Watford | BMC | 29 Aug 01 |
| 1500 | 3:59.46 | | | | 5 | | | | Cardiff | BAL Division 2 | 8 Jul 01 |
| 1500 | 4:00.31 | | | | 1 | | | | Ipswich | JUNIOR INTER-AREA MATCH Ipswich | 2 Sep 01 |
| 1500 | 4:01.6 | | | | 1 | | | | Guildford | National Junior League Southern Premier | 29 Jul 01 |
| 1500 | 4:02.8 | | | | 1 | | | | Hayes | NATIONAL | 29 Apr 01 |
| 1500 | 4:06.2 | | | | 1 | | | | Bedford | National Junior League Southern Premier | 24 Jun 01 |
| 1500 | 4:07.0 | | | | 1 | | | | Watford | National Junior League Southern Premier | 12 Aug 01 |
| 3000 | 8:26.7 | | | | 1 | | | | Watford | Watford Open Graded | 19 Sep 01 |
| 2000SC | 5:45.00 | | | | 1 | | | | Stoke | Norwich Union Great Britain V United States Junior International | 18 Aug 01 |
| 2000SC | 5:47.7 | | | | 1 | | | | Watford | SEAA Junior Champs | 26 May 01 |
| 3000SC | 9:08.48 | | | | 5 | | | | Mannheim, GER | - | 15 Jun 01 |
| 3000SC | 9:12.3 | | | | 2 | | | | Bedford | AAA U20 / U23 Championships | 1 Jul 01 |
| 3000SC | 9:16.7 | | | | 1 | | | | Watford | British Athletics League Division 2 | 2 Jun 01 |
| 2000 U20 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.8 | | | | 1 | | | | Haringey | National Junior League Southern Premier | 18 Jun 00 |
| 800 | 1:56.9 | | | | 3 | | | | Hendon | National Junior League Southern Premier Division | 7 May 00 |
| 800 | 1:57.9 | | | | 2 | | | | Harrow | Southern League Division 2 | 3 Jun 00 |
| 1500 | 3:53.06 | | | | 2 | | | | Hendon | Southern Inter Counties | 20 Aug 00 |
| 1500 | 4:01.5 | | | | 1 | | | | Haringey | National Junior League Southern Premier | 18 Jun 00 |
| 1500 | 4:05.7 | | | | 1 | | | | Hendon | National Junior League Southern Premier Division | 7 May 00 |
| 1500 | 4:07.0 | | | | 2 | | | | Harrow | Southern League Division 2 | 3 Jun 00 |
| 2000SC | 5:53.1 | | | | 1 | | | | Watford | Hertfordshire Schools Championships | 10 Jun 00 |
| 2000SC | 5:58.21 | | | | 1 | | | | Sheffield | ESAA English Schools' Championships | 8 Jul 00 |
| 2000SC | 6:02.85 | | | | 4 | | | | Watford | SEAA | 27 May 00 |
| 3000SC | 9:04.43 | | | | 2 | | | | Grosseto, ITA | vITA,ESP,FRA-20 | 7 Oct 00 |
| 3000SC | 9:13.65 | | | | 2 | | | | Bath | BMC | 16 Sep 00 |
| 3000SC | 9:14.12 | | | | 1 | | | | Bedford | AAA U20 Championships | 26 Aug 00 |
| 3000SC | 9:20.4 | | | | 4 | | | | Enfield | British Men's League Division Two | 24 Jun 00 |
| ZXC | 29:27 | | | | 6 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |
| 1998 U17 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.99 | | | | 1 | | | | Birmingham | Young Athletes League Final | 6 Sep 98 |
| 3000 | 8:56.3 | | | | | | | | Unknown | - | 1 Jan-31 Dec 1998 |