Urban Bettag

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Coach:Yes
Club:Serpentine
Gender:Male
Age Group:V50
County:Unknown County
Region:London
Nation:England
Lead Coach:None

About Login
Qualified UKA Level 3 (Endurance Performance) coach mainly focusing on developing endurance athletes at Battersea Park track. Urban is part of the England Athletics National Coaching Development Programme and a England Athletics Club Run Deliverer / Coach. For more information, please visit the RunUrban website and contact Coach Urban.

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
John ArmstrongMornington ChasersV50M
Sarah BellSerpentineV35W
Urban BettagSerpentineV50M
Victoria CollinsSerpentineV50W
Fernando Del ValleSerpentineV45M
Jaran FinnSerpentineV50M
Arthur HajaaliSerpentineSENM
Paul HaymanPeterborough & Nene ValleyV40M
Pau HerreroSerpentineV45M
Alex JeffreysSerpentineV45M
Adrian KerrSerpentineV50M
John MehrzadMornington ChasersV45M
Martin RichardsonTonbridgeV35M30001760ALL20239:45.7
Jessica RosaClapham ChasersV35W
Tilly SnowClapham ChasersSENW
Andy StevensSerpentineV45M
Matt ThomasMornington ChasersSENMMar5136ALL20232:58:30
Carlos Vázquez GarciaStevenage & North HertsSENM
Roland WoerleSerpentineV50M
Janet WorsterLondon City RunnersV55WMar1827ALL20233:25:37

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event2010200920082007200620052004
Mile7:18.07:18.0Mile
500015:59.721:49.00500015:59.7
1000034:11.041000034:11.04
1M6:166:196:161M
5K16:1923:035K16:3616:1916:55
parkrun21:3431:0027:3727:0723:2023:0221:5222:0921:4521:3421:5521:5822:41parkrun
5M27:455M27:4528:05
10K33:5645:1810K34:3233:5635:11
10M55:3881:3610M55:3856:1657:21
EventPB20242023202220212020201920182017201620152014201320122011Event2010200920082007200620052004
HM76:41HM76:4177:40
Mar2:43:39Mar2:43:392:52:19

Performances Submit
2004 2005 2006 2008 2011 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 V50 Serpentine
EventPerfPosVenueMeetingDate
parkrun31:00218Ally PallyAlly Pally parkrun # 5491 Jun 24
parkrun31:02199Ally PallyAlly Pally parkrun # 54213 Apr 24
parkrun31:33232Ally PallyAlly Pally parkrun # 54825 May 24
parkrun31:39231Ally PallyAlly Pally parkrun # 54718 May 24
parkrun32:03262Ally PallyAlly Pally parkrun # 54611 May 24
parkrun32:25203Ally PallyAlly Pally parkrun # 5416 Apr 24
parkrun32:25223Ally PallyAlly Pally parkrun # 54427 Apr 24
parkrun32:38250Ally PallyAlly Pally parkrun # 5454 May 24
parkrun32:44228Ally PallyAlly Pally parkrun # 54030 Mar 24
parkrun36:32289Ally PallyAlly Pally parkrun # 53923 Mar 24
2023 V50 Serpentine
EventPerfPosVenueMeetingDate
parkrun27:3757Fælledparken, DENFælledparken parkrun # 5567 Oct 23
parkrun28:25152Ally PallyAlly Pally parkrun # 4986 May 23
parkrun28:30166Ally PallyAlly Pally parkrun # 50424 Jun 23
parkrun28:32124Ally PallyAlly Pally parkrun # 50317 Jun 23
parkrun28:45198Ally PallyAlly Pally parkrun # 5068 Jul 23
parkrun28:47175Ally PallyAlly Pally parkrun # 5051 Jul 23
parkrun28:58171Ally PallyAlly Pally parkrun # 49729 Apr 23
parkrun29:04164Ally PallyAlly Pally parkrun # 52028 Oct 23
parkrun29:07173Ally PallyAlly Pally parkrun # 50127 May 23
parkrun29:15147Ally PallyAlly Pally parkrun # 5139 Sep 23
parkrun29:27165Ally PallyAlly Pally parkrun # 49913 May 23
parkrun29:28192Ally PallyAlly Pally parkrun # 51416 Sep 23
parkrun29:29171Ally PallyAlly Pally parkrun # 51814 Oct 23
parkrun29:46190Ally PallyAlly Pally parkrun # 49622 Apr 23
parkrun30:01156Ally PallyAlly Pally parkrun # 50210 Jun 23
parkrun30:04164Ally PallyAlly Pally parkrun # 51126 Aug 23
parkrun30:16181Ally PallyAlly Pally parkrun # 50912 Aug 23
parkrun30:21156Ally PallyAlly Pally parkrun # 50729 Jul 23
parkrun30:25139Ally PallyAlly Pally parkrun # 4948 Apr 23
parkrun30:48121Ally PallyAlly Pally parkrun # 51019 Aug 23
parkrun30:54185Ally PallyAlly Pally parkrun # 52225 Nov 23
parkrun30:59180Ally PallyAlly Pally parkrun # 51921 Oct 23
parkrun31:01169Ally PallyAlly Pally parkrun # 5122 Sep 23
parkrun31:40264Ally PallyAlly Pally parkrun # 50020 May 23
parkrun32:00199Ally PallyAlly Pally parkrun # 49515 Apr 23
parkrun32:22140Ally PallyAlly Pally parkrun # 4931 Apr 23
2022 V50 Serpentine
EventPerfPosVenueMeetingDate
parkrun27:07114Ally PallyAlly Pally parkrun # 4395 Feb 22
parkrun27:2084Ally PallyAlly Pally parkrun # 4361 Jan 22
parkrun27:23100Ally PallyAlly Pally parkrun # 43829 Jan 22
parkrun29:26149Ally PallyAlly Pally parkrun # 43722 Jan 22
2021 V45 Serpentine
EventPerfPosVenueMeetingDate
parkrun23:2021Fælledparken, DENFælledparken parkrun # 4539 Oct 21
parkrun23:3464Ally PallyAlly Pally parkrun # 42823 Oct 21
parkrun24:5370Ally PallyAlly Pally parkrun # 42716 Oct 21
parkrun25:2677Ally PallyAlly Pally parkrun # 43411 Dec 21
parkrun25:3278Ally PallyAlly Pally parkrun # 43120 Nov 21
parkrun25:3381Ally PallyAlly Pally parkrun # 4252 Oct 21
parkrun25:4594Ally PallyAlly Pally parkrun # 42028 Aug 21
parkrun25:5461Ally PallyAlly Pally parkrun # 41921 Aug 21
parkrun26:0081Ally PallyAlly Pally parkrun # 42211 Sep 21
parkrun26:0177Ally PallyAlly Pally parkrun # 43013 Nov 21
parkrun26:1686Ally PallyAlly Pally parkrun # 43227 Nov 21
parkrun26:5695Ally PallyAlly Pally parkrun # 4214 Sep 21
parkrun27:20124Ally PallyAlly Pally parkrun # 4334 Dec 21
parkrun27:2990Ally PallyAlly Pally parkrun # 41631 Jul 21
parkrun27:4084Ally PallyAlly Pally parkrun # 41814 Aug 21
parkrun29:22216Finsbury ParkFinsbury Park parkrun # 51024 Jul 21
parkrun31:25123Ally PallyAlly Pally parkrun # 42318 Sep 21
10KMT55:4356:0019161Crouch EndYMCA North London 10K19 Sep 21
10M81:36c2024235PortsmouthGreat South Run 1017 Oct 21
2020 V45 Serpentine
EventPerfPosVenueMeetingDate
parkrun23:0246Ally PallyAlly Pally parkrun # 4147 Mar 20
parkrun23:1237Ally PallyAlly Pally parkrun # 41514 Mar 20
parkrun23:1354Ally PallyAlly Pally parkrun # 40711 Jan 20
parkrun23:2338Ally PallyAlly Pally parkrun # 41322 Feb 20
parkrun23:3951Ally PallyAlly Pally parkrun # 41215 Feb 20
parkrun24:02115GrovelandsGrovelands parkrun # 4951 Jan 20
parkrun24:1093Ally PallyAlly Pally parkrun # 40818 Jan 20
parkrun24:1274Ally PallyAlly Pally parkrun # 4051 Jan 20
parkrun24:5590Ally PallyAlly Pally parkrun # 40925 Jan 20
parkrun25:03108Ally PallyAlly Pally parkrun # 4064 Jan 20
parkrun27:42144Ally PallyAlly Pally parkrun # 4118 Feb 20
parkrun28:38173Ally PallyAlly Pally parkrun # 4101 Feb 20
2019 V45 Serpentine
EventPerfPosVenueMeetingDate
500021:49.001ABBatterseaBattersea Summer 5000m Open6 Jul 19
parkrun21:5227Fælledparken, DENFælledparken parkrun # 4165 Oct 19
parkrun22:1750Ally PallyAlly Pally parkrun # 35912 Jan 19
parkrun22:2541Ally PallyAlly Pally parkrun # 40023 Nov 19
parkrun22:3134Ally PallyAlly Pally parkrun # 39512 Oct 19
parkrun22:3484GrovelandsGrovelands parkrun # 4421 Jan 19
parkrun22:3725PymmesPymmes parkrun # 4052 Feb 19
parkrun22:3959Ally PallyAlly Pally parkrun # 3652 Mar 19
parkrun22:4238Ally PallyAlly Pally parkrun # 39114 Sep 19
parkrun22:4278Finsbury ParkFinsbury Park parkrun # 49725 Dec 19
parkrun22:4641Ally PallyAlly Pally parkrun # 4017 Dec 19
parkrun22:4826Ally PallyAlly Pally parkrun # 3907 Sep 19
parkrun22:5165Ally PallyAlly Pally parkrun # 36316 Feb 19
parkrun22:5245Hasenheide, GERHasenheide parkrun # 676 Apr 19
parkrun22:5239Ally PallyAlly Pally parkrun # 39221 Sep 19
parkrun22:57121Clapham CommonClapham Common parkrun # 7830 Nov 19
parkrun23:0122Ally PallyAlly Pally parkrun # 39726 Oct 19
parkrun23:0360Ally PallyAlly Pally parkrun # 36126 Jan 19
parkrun23:1612Marecchia, ITAMarecchia parkrun # 15411 May 19
parkrun23:1712Bois de Boulogne, FRABois de Boulogne parkrun # 1579 Mar 19
parkrun23:1743Ally PallyAlly Pally parkrun # 3863 Aug 19
parkrun23:1950Ally PallyAlly Pally parkrun # 3781 Jun 19
parkrun23:1963Ally PallyAlly Pally parkrun # 38122 Jun 19
parkrun23:2142Ally PallyAlly Pally parkrun # 37113 Apr 19
parkrun23:2152Ally PallyAlly Pally parkrun # 37327 Apr 19
parkrun23:2268Ally PallyAlly Pally parkrun # 36423 Feb 19
parkrun23:2541Ally PallyAlly Pally parkrun # 40428 Dec 19
parkrun23:2611WestparkWestpark parkrun # 2429 Jun 19
parkrun23:2851Ally PallyAlly Pally parkrun # 36716 Mar 19
parkrun23:3040Ally PallyAlly Pally parkrun # 38931 Aug 19
parkrun23:3142Ally PallyAlly Pally parkrun # 38824 Aug 19
parkrun23:3752Ally PallyAlly Pally parkrun # 39916 Nov 19
parkrun23:3875Ally PallyAlly Pally parkrun # 3585 Jan 19
parkrun23:3846Ally PallyAlly Pally parkrun # 38710 Aug 19
parkrun23:4149Ally PallyAlly Pally parkrun # 37618 May 19
parkrun23:4380Ally PallyAlly Pally parkrun # 36019 Jan 19
parkrun23:4342Ally PallyAlly Pally parkrun # 38015 Jun 19
parkrun23:4544Ally PallyAlly Pally parkrun # 40214 Dec 19
parkrun24:0461Ally PallyAlly Pally parkrun # 3989 Nov 19
parkrun24:1159Ally PallyAlly Pally parkrun # 36930 Mar 19
parkrun24:34100Ally PallyAlly Pally parkrun # 37725 May 19
parkrun24:3796Ally PallyAlly Pally parkrun # 3571 Jan 19
parkrun24:4074Ally PallyAlly Pally parkrun # 40321 Dec 19
parkrun24:4859Ally PallyAlly Pally parkrun # 38313 Jul 19
parkrun24:5586Ally PallyAlly Pally parkrun # 3798 Jun 19
parkrun25:23120Ally PallyAlly Pally parkrun # 36823 Mar 19
parkrun26:4249Ally PallyAlly Pally parkrun # 38527 Jul 19
parkrun26:4693Ally PallyAlly Pally parkrun # 38420 Jul 19
parkrun26:48112Ally PallyAlly Pally parkrun # 39619 Oct 19
parkrun29:51226Hampstead HeathHampstead Heath parkrun # 43017 Aug 19
10K45:1855:552949240LondonVitality London 10,00027 May 19
2018 V45 Serpentine/Germany
EventPerfPosVenueMeetingDate
parkrun22:0927Fælledparken, DENFælledparken parkrun # 3646 Oct 18
parkrun22:2521Ally PallyAlly Pally parkrun # 35629 Dec 18
parkrun22:3335Ally PallyAlly Pally parkrun # 31113 Jan 18
parkrun22:4148Ally PallyAlly Pally parkrun # 3143 Feb 18
parkrun22:4440Ally PallyAlly Pally parkrun # 31327 Jan 18
parkrun22:4736Ally PallyAlly Pally parkrun # 35415 Dec 18
parkrun23:0449Ally PallyAlly Pally parkrun # 35522 Dec 18
parkrun23:1149Ally PallyAlly Pally parkrun # 35117 Nov 18
parkrun23:1551Ally PallyAlly Pally parkrun # 31724 Feb 18
parkrun23:2168Ally PallyAlly Pally parkrun # 34422 Sep 18
parkrun23:2831Ally PallyAlly Pally parkrun # 32131 Mar 18
parkrun23:2833Ally PallyAlly Pally parkrun # 34927 Oct 18
parkrun23:3350Ally PallyAlly Pally parkrun # 32314 Apr 18
parkrun23:4155Ally PallyAlly Pally parkrun # 3227 Apr 18
parkrun23:4353Ally PallyAlly Pally parkrun # 31617 Feb 18
parkrun23:4457GrovelandsGrovelands parkrun # 44025 Dec 18
parkrun23:5146Ally PallyAlly Pally parkrun # 34713 Oct 18
parkrun23:5457Ally PallyAlly Pally parkrun # 3106 Jan 18
parkrun23:5659GrovelandsGrovelands parkrun # 3891 Jan 18
parkrun23:5648Ally PallyAlly Pally parkrun # 34315 Sep 18
parkrun23:5951Ally PallyAlly Pally parkrun # 3411 Sep 18
parkrun24:0190Hampstead HeathHampstead Heath parkrun # 3958 Dec 18
parkrun24:0257Ally PallyAlly Pally parkrun # 3428 Sep 18
parkrun24:0275Ally PallyAlly Pally parkrun # 35010 Nov 18
parkrun24:1957Ally PallyAlly Pally parkrun # 32421 Apr 18
parkrun24:3949Ally PallyAlly Pally parkrun # 34025 Aug 18
parkrun24:5676Ally PallyAlly Pally parkrun # 34820 Oct 18
parkrun25:0149Ally PallyAlly Pally parkrun # 33911 Aug 18
parkrun25:05118Hampstead HeathHampstead Heath parkrun # 38018 Aug 18
parkrun25:1562Ally PallyAlly Pally parkrun # 32528 Apr 18
parkrun25:2355Ally PallyAlly Pally parkrun # 3531 Dec 18
parkrun25:3788Ally PallyAlly Pally parkrun # 35224 Nov 18
parkrun25:5691Wanstead FlatsWanstead Flats parkrun # 3633 Mar 18
parkrun26:1689Ally PallyAlly Pally parkrun # 3091 Jan 18
parkrun26:3670Ally PallyAlly Pally parkrun # 31917 Mar 18
parkrun27:1982Ally PallyAlly Pally parkrun # 3384 Aug 18
2017 V45 Serpentine/Germany
EventPerfPosVenueMeetingDate
1M6:196:2227SSM 24LondonVitality Westminster Mile28 May 17
parkrun21:4528Ally PallyAlly Pally parkrun # 2607 Jan 17
parkrun21:5717Ally PallyAlly Pally parkrun # 28729 Jul 17
parkrun21:5721Ally PallyAlly Pally parkrun # 2885 Aug 17
parkrun22:0420Ally PallyAlly Pally parkrun # 29126 Aug 17
parkrun22:0526Highbury FieldsHighbury Fields parkrun # 2741 Jan 17
parkrun22:0628Ally PallyAlly Pally parkrun # 28615 Jul 17
parkrun22:0722Ally PallyAlly Pally parkrun # 28912 Aug 17
parkrun22:1122Ally PallyAlly Pally parkrun # 2922 Sep 17
parkrun22:1229Ally PallyAlly Pally parkrun # 2851 Jul 17
parkrun22:1432Ally PallyAlly Pally parkrun # 26725 Feb 17
parkrun22:2024Highbury FieldsHighbury Fields parkrun # 32525 Dec 17
parkrun22:2130Ally PallyAlly Pally parkrun # 2776 May 17
parkrun22:2234Ally PallyAlly Pally parkrun # 30325 Nov 17
parkrun22:2441Ally PallyAlly Pally parkrun # 2644 Feb 17
parkrun22:2644Ally PallyAlly Pally parkrun # 26618 Feb 17
parkrun22:2630Ally PallyAlly Pally parkrun # 2684 Mar 17
parkrun22:2724Ally PallyAlly Pally parkrun # 27629 Apr 17
parkrun22:3144Ally PallyAlly Pally parkrun # 27125 Mar 17
parkrun22:3443Ally PallyAlly Pally parkrun # 27018 Mar 17
parkrun22:3526Ally PallyAlly Pally parkrun # 29019 Aug 17
parkrun22:3624Ally PallyAlly Pally parkrun # 29630 Sep 17
parkrun22:3738Ally PallyAlly Pally parkrun # 26911 Mar 17
parkrun22:3838Ally PallyAlly Pally parkrun # 27522 Apr 17
parkrun22:4443Hampstead HeathHampstead Heath parkrun # 32622 Jul 17
parkrun22:4426Ally PallyAlly Pally parkrun # 29814 Oct 17
parkrun22:4733Ally PallyAlly Pally parkrun # 2813 Jun 17
parkrun22:5527Ally PallyAlly Pally parkrun # 30218 Nov 17
parkrun23:0145Ally PallyAlly Pally parkrun # 3042 Dec 17
parkrun23:0922Ally PallyAlly Pally parkrun # 2591 Jan 17
parkrun23:1151Ally PallyAlly Pally parkrun # 26328 Jan 17
parkrun23:2046Ally PallyAlly Pally parkrun # 30830 Dec 17
parkrun23:2258Ally PallyAlly Pally parkrun # 3059 Dec 17
parkrun23:2538Ally PallyAlly Pally parkrun # 28027 May 17
parkrun23:3036Ally PallyAlly Pally parkrun # 26114 Jan 17
parkrun23:3239Ally PallyAlly Pally parkrun # 26221 Jan 17
parkrun23:3442Ally PallyAlly Pally parkrun # 2939 Sep 17
parkrun23:5035Ally PallyAlly Pally parkrun # 30111 Nov 17
parkrun24:2947Ally PallyAlly Pally parkrun # 29921 Oct 17
parkrun24:3248Ally PallyAlly Pally parkrun # 30616 Dec 17
parkrun25:1556Ally PallyAlly Pally parkrun # 26511 Feb 17
parkrun25:3063Ally PallyAlly Pally parkrun # 2738 Apr 17
parkrun26:3193Ally PallyAlly Pally parkrun # 30028 Oct 17
parkrun26:5076Ally PallyAlly Pally parkrun # 30723 Dec 17
2016 V40 Serpentine/Germany
EventPerfPosVenueMeetingDate
1M6:16159W2LondonCity of London Mile19 Jun 16
parkrun21:3432Ally PallyAlly Pally parkrun # 2543 Dec 16
parkrun21:4216Ally PallyAlly Pally parkrun # 2386 Aug 16
parkrun21:4723Ally PallyAlly Pally parkrun # 25219 Nov 16
parkrun21:5214Ally PallyAlly Pally parkrun # 25029 Oct 16
parkrun21:5417Ally PallyAlly Pally parkrun # 22828 May 16
parkrun21:5425Ally PallyAlly Pally parkrun # 25831 Dec 16
parkrun21:5523Ally PallyAlly Pally parkrun # 2126 Feb 16
parkrun21:5723Ally PallyAlly Pally parkrun # 21420 Feb 16
parkrun21:5818Ally PallyAlly Pally parkrun # 24922 Oct 16
parkrun22:0030Ally PallyAlly Pally parkrun # 23623 Jul 16
parkrun22:0021Ally PallyAlly Pally parkrun # 25326 Nov 16
parkrun22:0226Ally PallyAlly Pally parkrun # 21527 Feb 16
parkrun22:0328Ally PallyAlly Pally parkrun # 21023 Jan 16
parkrun22:0325Ally PallyAlly Pally parkrun # 23516 Jul 16
parkrun22:0519Ally PallyAlly Pally parkrun # 23011 Jun 16
parkrun22:0719Ally PallyAlly Pally parkrun # 2165 Mar 16
parkrun22:0723Ally PallyAlly Pally parkrun # 2349 Jul 16
parkrun22:0726Ally PallyAlly Pally parkrun # 2423 Sep 16
parkrun22:0825Ally PallyAlly Pally parkrun # 24815 Oct 16
parkrun22:0926Ally PallyAlly Pally parkrun # 25510 Dec 16
parkrun22:0924Ally PallyAlly Pally parkrun # 25724 Dec 16
parkrun22:1330Ally PallyAlly Pally parkrun # 2332 Jul 16
parkrun22:1327Ally PallyAlly Pally parkrun # 23730 Jul 16
parkrun22:1426Ally PallyAlly Pally parkrun # 23913 Aug 16
parkrun22:1616Ally PallyAlly Pally parkrun # 2061 Jan 16
parkrun22:1620Ally PallyAlly Pally parkrun # 24020 Aug 16
parkrun22:1727Ally PallyAlly Pally parkrun # 2461 Oct 16
parkrun22:2521Ally PallyAlly Pally parkrun # 23225 Jun 16
parkrun22:2830Ally PallyAlly Pally parkrun # 22721 May 16
parkrun22:2930Ally PallyAlly Pally parkrun # 2072 Jan 16
parkrun22:3022Finsbury ParkFinsbury Park parkrun # 35625 Dec 16
parkrun22:3121Ally PallyAlly Pally parkrun # 23118 Jun 16
parkrun22:3419Ally PallyAlly Pally parkrun # 25112 Nov 16
parkrun22:3833Ally PallyAlly Pally parkrun # 20916 Jan 16
parkrun22:3826Ally PallyAlly Pally parkrun # 21130 Jan 16
parkrun22:4130Ally PallyAlly Pally parkrun # 2478 Oct 16
parkrun22:4528Ally PallyAlly Pally parkrun # 2219 Apr 16
parkrun22:4532Ally PallyAlly Pally parkrun # 22216 Apr 16
parkrun22:4629Ally PallyAlly Pally parkrun # 25617 Dec 16
parkrun22:5032Ally PallyAlly Pally parkrun # 2089 Jan 16
parkrun23:0035Ally PallyAlly Pally parkrun # 21712 Mar 16
parkrun23:0635Ally PallyAlly Pally parkrun # 22430 Apr 16
parkrun23:1024Ally PallyAlly Pally parkrun # 22323 Apr 16
parkrun23:1228Ally PallyAlly Pally parkrun # 22614 May 16
parkrun29:2298Ally PallyAlly Pally parkrun # 24310 Sep 16
parkrun42:31141Ally PallyAlly Pally parkrun # 21926 Mar 16
5MXC36:2010429Alexandra PalaceChingford League10 Dec 16
10KNAD46:1346:1421East FinchleyRace the Neighbours 10K10 Jul 16
10KNAD46:0546:3518572Crouch EndHornsey YMCA Crouch End 10K15 May 16
2015 V40 Serpentine/Germany
EventPerfPosVenueMeetingDate
5K23:031285LondonStandard Chartered Great City 5K9 Jul 15
parkrun21:5516Ally PallyAlly Pally parkrun # 2025 Dec 15
parkrun22:0125Ally PallyAlly Pally parkrun # 20312 Dec 15
parkrun22:1836Ally PallyAlly Pally parkrun # 1943 Oct 15
parkrun22:2014Ally PallyAlly Pally parkrun # 20526 Dec 15
parkrun22:2426Ally PallyAlly Pally parkrun # 15924 Jan 15
parkrun22:2732Ally PallyAlly Pally parkrun # 1617 Feb 15
parkrun22:2826Ally PallyAlly Pally parkrun # 20419 Dec 15
parkrun22:2819Finsbury ParkFinsbury Park parkrun # 30625 Dec 15
parkrun22:2929Ally PallyAlly Pally parkrun # 19510 Oct 15
parkrun22:3725Ally PallyAlly Pally parkrun # 18822 Aug 15
parkrun22:3734Ally PallyAlly Pally parkrun # 19112 Sep 15
parkrun22:3835Ally PallyAlly Pally parkrun # 19326 Sep 15
parkrun22:3918Ally PallyAlly Pally parkrun # 18929 Aug 15
parkrun22:4127Ally PallyAlly Pally parkrun # 19724 Oct 15
parkrun22:4421Ally PallyAlly Pally parkrun # 19219 Sep 15
parkrun22:4635Ally PallyAlly Pally parkrun # 1905 Sep 15
parkrun22:4633Ally PallyAlly Pally parkrun # 20128 Nov 15
parkrun22:519Ally PallyAlly Pally parkrun # 1563 Jan 15
parkrun22:5628Ally PallyAlly Pally parkrun # 15710 Jan 15
parkrun22:5641Ally PallyAlly Pally parkrun # 19617 Oct 15
parkrun22:5816Ally PallyAlly Pally parkrun # 1694 Apr 15
parkrun23:0022Ally PallyAlly Pally parkrun # 1851 Aug 15
parkrun23:109Ally PallyAlly Pally parkrun # 1551 Jan 15
parkrun23:1232Ally PallyAlly Pally parkrun # 1657 Mar 15
parkrun23:1658Finsbury ParkFinsbury Park parkrun # 28411 Jul 15
parkrun23:1736Ally PallyAlly Pally parkrun # 16428 Feb 15
parkrun23:3028Ally PallyAlly Pally parkrun # 16031 Jan 15
parkrun23:3436Ally PallyAlly Pally parkrun # 17118 Apr 15
parkrun23:3428Ally PallyAlly Pally parkrun # 18318 Jul 15
parkrun23:3549Ally PallyAlly Pally parkrun # 16614 Mar 15
parkrun23:3535Ally PallyAlly Pally parkrun # 18425 Jul 15
parkrun23:3745Ally PallyAlly Pally parkrun # 18127 Jun 15
parkrun23:4137Ally PallyAlly Pally parkrun # 1824 Jul 15
parkrun23:5242Ally PallyAlly Pally parkrun # 18020 Jun 15
parkrun23:5430Ally PallyAlly Pally parkrun # 20021 Nov 15
parkrun23:5625Ally PallyAlly Pally parkrun # 16721 Mar 15
parkrun24:0340Ally PallyAlly Pally parkrun # 16828 Mar 15
parkrun24:0433Ally PallyAlly Pally parkrun # 15817 Jan 15
parkrun24:0740Ally PallyAlly Pally parkrun # 1732 May 15
parkrun24:1334Ally PallyAlly Pally parkrun # 17011 Apr 15
parkrun24:1831Ally PallyAlly Pally parkrun # 17225 Apr 15
parkrun24:2352Ally PallyAlly Pally parkrun # 1786 Jun 15
parkrun24:2745Ally PallyAlly Pally parkrun # 16321 Feb 15
parkrun24:5844Ally PallyAlly Pally parkrun # 17730 May 15
parkrun25:5344Ally PallyAlly Pally parkrun # 17623 May 15
2014 V40 Serpentine/Germany
EventPerfPosVenueMeetingDate
parkrun21:5818Ally PallyAlly Pally parkrun # 14625 Oct 14
parkrun22:0314Ally PallyAlly Pally parkrun # 13723 Aug 14
parkrun22:0714Ally PallyAlly Pally parkrun # 1396 Sep 14
parkrun22:0916Ally PallyAlly Pally parkrun # 14922 Nov 14
parkrun22:1516Ally PallyAlly Pally parkrun # 13830 Aug 14
parkrun22:1823Ally PallyAlly Pally parkrun # 14013 Sep 14
parkrun22:2021Ally PallyAlly Pally parkrun # 13616 Aug 14
parkrun22:2516Ally PallyAlly Pally parkrun # 1434 Oct 14
parkrun22:3314Ally PallyAlly Pally parkrun # 15320 Dec 14
parkrun22:337Ally PallyAlly Pally parkrun # 15427 Dec 14
parkrun22:3422Ally PallyAlly Pally parkrun # 15029 Nov 14
parkrun22:3719Ally PallyAlly Pally parkrun # 14120 Sep 14
parkrun22:3913Ally PallyAlly Pally parkrun # 1342 Aug 14
parkrun22:3918Ally PallyAlly Pally parkrun # 14518 Oct 14
parkrun22:4625Ally PallyAlly Pally parkrun # 11415 Mar 14
parkrun22:4728Ally PallyAlly Pally parkrun # 1138 Mar 14
parkrun22:5622Ally PallyAlly Pally parkrun # 1121 Mar 14
parkrun22:5614Ally PallyAlly Pally parkrun # 1478 Nov 14
parkrun22:57181Ally PallyAlly Pally parkrun # 11919 Apr 14
parkrun22:5929Ally PallyAlly Pally parkrun # 1516 Dec 14
parkrun23:0012Ally PallyAlly Pally parkrun # 1098 Feb 14
parkrun23:0415Ally PallyAlly Pally parkrun # 11122 Feb 14
parkrun23:0420Ally PallyAlly Pally parkrun # 15213 Dec 14
parkrun23:0624Ally PallyAlly Pally parkrun # 1081 Feb 14
parkrun23:0824Ally PallyAlly Pally parkrun # 12714 Jun 14
parkrun23:0812Ally PallyAlly Pally parkrun # 1305 Jul 14
parkrun23:0826Finsbury ParkFinsbury Park parkrun # 25725 Dec 14
parkrun23:1425Ally PallyAlly Pally parkrun # 12821 Jun 14
parkrun23:1520Ally PallyAlly Pally parkrun # 1359 Aug 14
parkrun23:19181Ally PallyAlly Pally parkrun # 11015 Feb 14
parkrun23:2327Ally PallyAlly Pally parkrun # 12928 Jun 14
parkrun23:2619Ally PallyAlly Pally parkrun # 10511 Jan 14
parkrun23:2711Ally PallyAlly Pally parkrun # 1031 Jan 14
parkrun23:2717Ally PallyAlly Pally parkrun # 10725 Jan 14
parkrun23:3217Ally PallyAlly Pally parkrun # 1267 Jun 14
parkrun23:4833Ally PallyAlly Pally parkrun # 11522 Mar 14
parkrun23:4823Ally PallyAlly Pally parkrun # 12026 Apr 14
parkrun23:4920Ally PallyAlly Pally parkrun # 11812 Apr 14
parkrun23:5921Ally PallyAlly Pally parkrun # 13219 Jul 14
parkrun24:0628Ally PallyAlly Pally parkrun # 1175 Apr 14
parkrun24:0824Ally PallyAlly Pally parkrun # 12531 May 14
parkrun24:3024Ally PallyAlly Pally parkrun # 1213 May 14
parkrun24:3222Ally PallyAlly Pally parkrun # 12210 May 14
parkrun24:4932Ally PallyAlly Pally parkrun # 11629 Mar 14
parkrun25:1121Ally PallyAlly Pally parkrun # 1044 Jan 14
parkrun26:0243Ally PallyAlly Pally parkrun # 10618 Jan 14
2013 V40 Serpentine/Germany
EventPerfPosVenueMeetingDate
parkrun22:4126Ally PallyAlly Pally parkrun # 9028 Sep 13
parkrun22:4911Ally PallyAlly Pally parkrun # 877 Sep 13
parkrun22:5721Ally PallyAlly Pally parkrun # 8814 Sep 13
parkrun23:0820Ally PallyAlly Pally parkrun # 8921 Sep 13
parkrun23:228Ally PallyAlly Pally parkrun # 10121 Dec 13
parkrun23:266Ally PallyAlly Pally parkrun # 10228 Dec 13
parkrun23:2814Ally PallyAlly Pally parkrun # 8524 Aug 13
parkrun23:30161Ally PallyAlly Pally parkrun # 9212 Oct 13
parkrun23:3121Ally PallyAlly Pally parkrun # 8631 Aug 13
parkrun23:4724Ally PallyAlly Pally parkrun # 8417 Aug 13
parkrun23:4817Ally PallyAlly Pally parkrun # 10014 Dec 13
parkrun23:5523Ally PallyAlly Pally parkrun # 9319 Oct 13
parkrun24:0722Ally PallyAlly Pally parkrun # 9830 Nov 13
parkrun24:2918Ally PallyAlly Pally parkrun # 9616 Nov 13
parkrun24:56221Ally PallyAlly Pally parkrun # 997 Dec 13
parkrun24:5923Ally PallyAlly Pally parkrun # 9723 Nov 13
2011 V35 Serpentine/Germany
EventPerfPosVenueMeetingDate
Mile7:18.0122WillesdenSerpentine 1 Mile Championships14 Jun 11
1ML7:3097Battersea ParkSelf Transcendence Relay (3 X Mile)25 Jul 11
2008 V35 Serpentine/Germany
EventPerfPosVenueMeetingDate
ZRDL16:20-18L8AldershotSouthern 12 Stage Relays6 Apr 08
2006 SEN Serpentine/Germany
EventPerfPosVenueMeetingDate
5K16:364London Hyde ParkLast Friday of The Month 5km29 Sep 06
5K16:3710London Hyde ParkSerpentine Last Friday of Month 5km25 Aug 06
5K16:384London Hyde ParkSerpentine Last Friday of The Month 5km27 Oct 06
5K16:417London Hyde ParkEtonic Serpentine 5km28 Apr 06
5K16:435London Hyde ParkSerpentine Last Friday of The Month 5km30 Jun 06
10K34:329EnfieldMiddlesex & Open 10km10 Sep 06
10M55:3813TwickenhamMax Sports & Fosters Cabbage Patch 1015 Oct 06
HM76:4120WokinghamWokingham Half Marathon12 Feb 06
Mar2:43:39103Rotterdam, HOLRotterdam Marathon9 Apr 06
2005 SEN London Heathside/Germany
EventPerfPosVenueMeetingDate
500015:59.71Finsbury ParkLONDON HEATHSIDE OPEN Finsbury Park7 Aug 05
1000034:11.0410BedfordGolden Jubilee Cup Final27 Aug 05
1000034:16.511Hemel Hempstead-25 Sep 05
1000034:33.986HendonGolden Jubilee Cup16 Jul 05
5K16:194London Hyde ParkBrooks Serpentine Last Friday 5K29 Jul 05
5K16:247London Hyde ParkSERPENTINE LAST FRIDAY OF THE MONTH 5km24 Jun 05
5K16:386London (Greenwich)ASSEMBLY LEAGUE Greenwich Dome18 Aug 05
5K16:4511London Hyde ParkSERPENTINE LAST FRIDAY OF THE MONTH 5km26 Aug 05
5M27:456PerivalePERIVALE 54 Sep 05
10K33:569London Victoria ParkMiddlesex Open & 10K Championships11 Sep 05
10K34:352Battersea ParkSelf Transcendence 10K11 Jun 05
10K35:106CranfordConcorde 10K15 May 05
10K35:221BeckenhamBECKENHAM 10km Kent5 Jun 05
10M56:1619TwickenhamMAX SPORTS & FOSTERS CABBAGE PATCH 1016 Oct 05
2004 SEN London Heathside/Germany
EventPerfPosVenueMeetingDate
5K16:553London Regent's ParkBBC RC REGENTS PARK 5km7 May 04
5M28:053PerivalePerivale 55 Sep 04
10K35:115London (Wimbledon)-14 Mar 04
10K35:196BeckenhamTED PEPPER 10km3 May 04
10K35:445BeckenhamBECKENHAM RUNNING CLUB 10km6 Jun 04
10M57:2115SidcupKent AC 1015 Feb 04
HM77:4013BrentwoodBRENTWOOD-A-BECKET ROTARY CLUB HALF-MARATHON14 Mar 04
Mar2:52:19310cChicago, USA-10 Oct 04
Total Performances: 394
Please see the Submit section for details of how to notify us of any missing performances.

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Tuesday Track Sessions at Battersea Park 17 Jun 11 21:25Urban Bettag 17 Jun 11 21:25
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UK Rankings
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