Club: South London Gender: Male Age Group: V60 County: Surrey Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 400 74.43 74.43 400 800 2:37.8 2:48.1 2:39.7 2:51.13 2:37.8 800 1500 4:23.6 5:20.6 5:35.5 4:23.6 1500 5:11.7 5000 18:10.1 21:05.01 19:26.61 18:55.45 19:05.7 19:14.58 18:38.68 19:55.39 18:53.6 5000 18:15.2 18:10.1 10000 38:04.5 39:26.98 10000 38:04.5 110H 28.86/26.9 28.86 28.7 29.0 110H 26.9 400H 79.00 90.8 82.63 80.60 81.4 81.6 400H 79.00 81.2 82.5 2000SC 8:39.3 8:52.7 8:39.3 2000SC 3000SC 11:24.8 12:48.95 12:26.7 12:20.0 11:29.8 3000SC 11:59.5 11:57.6 11:24.8 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 3000SCNWJ 11:57.7 11:57.7 3000SCNWJ PV 1.30 1.10 1.20 1.12 1.00 PV 1.30 SP7.26K 5.43 5.43 5.39 SP7.26K DT2K 8.29 8.29 DT2K HT7.26K 14.60 11.95 14.60 HT7.26K 13.53 11.74 5K 19:21 19:21 5K parkrun 18:41 24:40 22:52 21:34 21:18 21:28 21:34 21:16 20:58 19:44 19:57 19:46 19:17 18:41 19:18 parkrun 18:49 18:43 19:09 18:58 18:52 10K 37:32 46:59 42:53 43:26 43:20 38:45 10K 38:18 37:32 7M 45:52 45:52 7M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 10M 61:57 72:36 79:24 74:04 66:38 65:50 65:17 65:40 64:40 10M 61:57 HM 81:10 1:54:24 97:37 1:40:22 93:09 99:20 96:21 88:11 92:02 85:43 88:08 83:36 HM 81:10 81:41 20M 2:06:15 2:15:51 20M 2:09:41 2:06:15 2:08:19 Mar 2:44:31 3:59:00 3:14:17 3:17:36 3:20:12 3:12:11 Mar 2:46:54 3:23:10 2:44:31 2:50:13 2:47:57 2:52:34

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V60 South London
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:40				39				Banstead Woods	Banstead Woods parkrun # 850	1 Jan 25
parkrun	31:28				136				Banstead Woods	Banstead Woods parkrun # 859	1 Mar 25
parkrun	33:38				131				Banstead Woods	Banstead Woods parkrun # 855	1 Feb 25
parkrun	35:42				183				Banstead Woods	Banstead Woods parkrun # 851	4 Jan 25
parkrun	35:57				165				Banstead Woods	Banstead Woods parkrun # 858	22 Feb 25
parkrun	36:43				147				Banstead Woods	Banstead Woods parkrun # 852	11 Jan 25
2024 V55 South London
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	22:29				25	L3		5	Nonsuch Park	Bruce Judd Young Athletes' Relays (Inc Surrey County Championships)	5 Oct 24
parkrun	22:52				47				Banstead Woods	Banstead Woods parkrun # 814	27 Apr 24
parkrun	23:06				53				Banstead Woods	Banstead Woods parkrun # 808	16 Mar 24
parkrun	23:34				50				Banstead Woods	Banstead Woods parkrun # 813	20 Apr 24
parkrun	23:38				20				Roundshaw Downs	Roundshaw Downs parkrun # 723	25 May 24
parkrun	23:40				37				Banstead Woods	Banstead Woods parkrun # 799	13 Jan 24
parkrun	23:40				40				Banstead Woods	Banstead Woods parkrun # 809	23 Mar 24
parkrun	23:42				41				Banstead Woods	Banstead Woods parkrun # 849	28 Dec 24
parkrun	23:48				26				Banstead Woods	Banstead Woods parkrun # 806	2 Mar 24
parkrun	24:10				49				Banstead Woods	Banstead Woods parkrun # 822	22 Jun 24
parkrun	24:23				45				Banstead Woods	Banstead Woods parkrun # 805	24 Feb 24
parkrun	25:32				89				Banstead Woods	Banstead Woods parkrun # 803	10 Feb 24
parkrun	26:13				77				Banstead Woods	Banstead Woods parkrun # 823	29 Jun 24
parkrun	27:24				78				Banstead Woods	Banstead Woods parkrun # 832	31 Aug 24
parkrun	27:50				98				Banstead Woods	Banstead Woods parkrun # 804	17 Feb 24
parkrun	28:18				131				Banstead Woods	Banstead Woods parkrun # 798	6 Jan 24
parkrun	32:58				168				Banstead Woods	Banstead Woods parkrun # 843	16 Nov 24
parkrun	33:38				184				Banstead Woods	Banstead Woods parkrun # 841	2 Nov 24
parkrun	33:47				155				Banstead Woods	Banstead Woods parkrun # 842	9 Nov 24
parkrun	34:14				114				Banstead Woods	Banstead Woods parkrun # 846	7 Dec 24
parkrun	35:02				113				Banstead Woods	Banstead Woods parkrun # 797	1 Jan 24
parkrun	36:34				162				Banstead Woods	Banstead Woods parkrun # 838	12 Oct 24
parkrun	39:09				135				Banstead Woods	Banstead Woods parkrun # 844	23 Nov 24
5MMT	41:04				49			3	Croydon	Croydon Switchback 5	6 Oct 24
9.3KXC	46:42				101			17	Nonsuch Park	Surrey Masters Championship	26 Oct 24
10K	46:59			47:31	311			31	Richmond	Ranelagh Harriers Richmond 10K	23 Jun 24
HM	1:54:24			1:54:40	295			34	Richmond	Ranelagh Harriers Richmond Half Marathon	12 May 24
2023 V55 South London
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:34				22			1	Seaford Beach	Seaford Beach parkrun # 161	14 Oct 23
parkrun	21:49				21				Banstead Woods	Banstead Woods parkrun # 783	30 Sep 23
parkrun	22:06				31				Banstead Woods	Banstead Woods parkrun # 753	4 Mar 23
parkrun	22:10				24				Banstead Woods	Banstead Woods parkrun # 770	1 Jul 23
parkrun	22:22				31				Banstead Woods	Banstead Woods parkrun # 758	8 Apr 23
parkrun	22:22				28				Banstead Woods	Banstead Woods parkrun # 779	2 Sep 23
parkrun	22:30				32				Banstead Woods	Banstead Woods parkrun # 778	26 Aug 23
parkrun	22:37				53				Banstead Woods	Banstead Woods parkrun # 771	8 Jul 23
parkrun	22:46				24				Banstead Woods	Banstead Woods parkrun # 760	22 Apr 23
parkrun	22:51				36				Banstead Woods	Banstead Woods parkrun # 780	9 Sep 23
parkrun	22:58				36				Banstead Woods	Banstead Woods parkrun # 768	17 Jun 23
parkrun	23:27				53				Banstead Woods	Banstead Woods parkrun # 749	4 Feb 23
parkrun	23:30				25				Banstead Woods	Banstead Woods parkrun # 755	18 Mar 23
parkrun	26:51				56				Banstead Woods	Banstead Woods parkrun # 793	9 Dec 23
parkrun	27:32				101				Banstead Woods	Banstead Woods parkrun # 795	23 Dec 23
parkrun	40:52				188				Banstead Woods	Banstead Woods parkrun # 774	29 Jul 23
8KXC	37:50				218	SM		12	Lloyd Park	Surrey Men's League Division 1	11 Feb 23
10MMT	78:05			78:16	80			16	Epsom	Tadworth 10	8 Jan 23
HM	97:37				153		127	28	Richmond	Ranelagh Harriers Richmond Half Marathon	7 May 23
2022 V55 South London
Event	Perf				Pos				Venue	Meeting	Date
400H	90.8				1	B			Kingston	Southern Athletics League Division 2 West	10 Sep 22
2000SC	8:52.7				1	ns			Kingston	Southern Athletics League Division 2 West	10 Sep 22
parkrun	21:18				14				Banstead Woods	Banstead Woods parkrun # 704	26 Mar 22
parkrun	21:22				22				Banstead Woods	Banstead Woods parkrun # 708	23 Apr 22
parkrun	21:24				16				Banstead Woods	Banstead Woods parkrun # 713	28 May 22
parkrun	21:40				31				Banstead Woods	Banstead Woods parkrun # 726	27 Aug 22
parkrun	21:52				25				Banstead Woods	Banstead Woods parkrun # 721	23 Jul 22
parkrun	21:57				17				Banstead Woods	Banstead Woods parkrun # 733	15 Oct 22
parkrun	22:04				18				Banstead Woods	Banstead Woods parkrun # 705	2 Apr 22
parkrun	22:08				30				Banstead Woods	Banstead Woods parkrun # 698	5 Feb 22
parkrun	22:11				29				Banstead Woods	Banstead Woods parkrun # 719	9 Jul 22
parkrun	22:17				28				Banstead Woods	Banstead Woods parkrun # 740	3 Dec 22
parkrun	22:28				42				Banstead Woods	Banstead Woods parkrun # 716	18 Jun 22
parkrun	22:54				35				Banstead Woods	Banstead Woods parkrun # 736	5 Nov 22
parkrun	23:16				29				Banstead Woods	Banstead Woods parkrun # 738	19 Nov 22
parkrun	23:17				26				Banstead Woods	Banstead Woods parkrun # 694	8 Jan 22
parkrun	23:21				19				Erddig	Erddig parkrun # 231	29 Oct 22
5MXC	36:22				12			2	Farthing Downs	Alf Shrubb Memorial Open 5	12 Feb 22
5MXC	38:52				29			4	Farthing Downs	Alf Shrubb Memorial Open 5	22 Oct 22
10K	42:53			43:00	113			20	Cheam	Sutton Runners 10K	15 May 22
10K	44:34			44:34	121			21	Walton-on-Thames	Elmbridge 10K	24 Jul 22
12KXC	67:14				1497				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
12.2KXC	62:05				182				Denbies	Surrey County Championships	9 Jan 22
15KXC	71:39				576				Beckenham	South of England AA Championships	29 Jan 22
10M	72:36				141			24	Brockham	Dorking 10	12 Jun 22
HMMT	1:42:58			1:42:59	17			3	Seaford	Martello Half Marathon	27 Mar 22
2021 V55 South London
Event	Perf				Pos				Venue	Meeting	Date
5000	21:05.01				12				Coulsdon	South London Harriers Track Championships	8 Sep 21
3ML	19:28				41	L2		4	Wimbledon	Surrey County AA Road Relays	4 Sep 21
parkrun	21:28				13				Banstead Woods	Banstead Woods parkrun # 682	9 Oct 21
parkrun	21:48				13			1	Knowsley	Knowsley parkrun # 169	14 Aug 21
parkrun	21:53				16				Banstead Woods	Banstead Woods parkrun # 680	25 Sep 21
parkrun	22:08				20				Banstead Woods	Banstead Woods parkrun # 689	27 Nov 21
parkrun	22:14				60				Banstead Woods	Banstead Woods parkrun # 690	4 Dec 21
parkrun	22:19				36				Banstead Woods	Banstead Woods parkrun # 675	21 Aug 21
parkrun	22:21				31				Banstead Woods	Banstead Woods parkrun # 673	7 Aug 21
parkrun	22:25				38				Banstead Woods	Banstead Woods parkrun # 688	20 Nov 21
parkrun	22:36				19				Banstead Woods	Banstead Woods parkrun # 684	23 Oct 21
parkrun	23:10				36				Banstead Woods	Banstead Woods parkrun # 672	31 Jul 21
5MXC	37:18				77			5	Wellesley Woods	South of Thames CCA 5 Championships	21 Nov 21
8.3KXC	36:18				212			8	Richmond Park	OpenTrack Surrey Men's League Division 1	16 Oct 21
10KXC	45:51				159			32	Croydon	South of England Masters' & Inter Counties Championships	11 Dec 21
10MXC	76:24				22			2	Farthing Downs	Pirie 10	12 Dec 21
HM	1:40:22			1:41:07	169			16	Reigate	Run Reigate Half Marathon	19 Sep 21
2020 V55 South London
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:34				14			1	Banstead Woods	Banstead Woods parkrun # 670	14 Mar 20
parkrun	21:59				21				Banstead Woods	Banstead Woods parkrun # 660	4 Jan 20
parkrun	22:04				24				Banstead Woods	Banstead Woods parkrun # 661	11 Jan 20
parkrun	22:14				19				Banstead Woods	Banstead Woods parkrun # 669	7 Mar 20
parkrun	22:15				37				Roundshaw Downs	Roundshaw Downs parkrun # 565	1 Jan 20
parkrun	22:33				30				Riddlesdown	Riddlesdown parkrun # 463	1 Jan 20
parkrun	22:49				30				Banstead Woods	Banstead Woods parkrun # 668	29 Feb 20
parkrun	23:28				42				Banstead Woods	Banstead Woods parkrun # 662	18 Jan 20
12.2KXC	57:32				165				Denbies	Surrey County Championships	5 Jan 20
14KXC	74:55				954				Parliament Hill	South of England AA Championships	25 Jan 20
HM	93:09			93:11	39			3	Croydon	Croydon Half Marathon	15 Mar 20
HM	98:36			98:55	94			8	Eastbourne	Eastbourne Half Marathon	1 Mar 20
2019 V50 South London
Event	Perf				Pos				Venue	Meeting	Date
2MXC	15:41				10				Farthing Downs	South London Harriers Boxing Day Handicap	26 Dec 19
parkrun	21:16				17				Riddlesdown	Riddlesdown parkrun # 409	1 Jan 19
parkrun	21:19				31				Roundshaw Downs	Roundshaw Downs parkrun # 511	1 Jan 19
parkrun	21:20				17				Banstead Woods	Banstead Woods parkrun # 634	13 Jul 19
parkrun	21:38				22				Banstead Woods	Banstead Woods parkrun # 630	15 Jun 19
parkrun	21:41				26				Banstead Woods	Banstead Woods parkrun # 609	19 Jan 19
parkrun	21:47				34				Banstead Woods	Banstead Woods parkrun # 622	20 Apr 19
parkrun	21:50				34				Banstead Woods	Banstead Woods parkrun # 631	22 Jun 19
parkrun	21:53				24				Banstead Woods	Banstead Woods parkrun # 626	18 May 19
parkrun	22:02				25				Banstead Woods	Banstead Woods parkrun # 655	7 Dec 19
parkrun	22:03				27				Banstead Woods	Banstead Woods parkrun # 633	6 Jul 19
parkrun	22:04				29				Banstead Woods	Banstead Woods parkrun # 629	8 Jun 19
parkrun	22:06				32				Banstead Woods	Banstead Woods parkrun # 653	23 Nov 19
parkrun	22:13				15				Banstead Woods	Banstead Woods parkrun # 611	2 Feb 19
parkrun	22:17				21				Banstead Woods	Banstead Woods parkrun # 642	7 Sep 19
parkrun	22:21				22				Banstead Woods	Banstead Woods parkrun # 657	21 Dec 19
parkrun	22:39				45				Banstead Woods	Banstead Woods parkrun # 623	27 Apr 19
parkrun	22:40				42				Banstead Woods	Banstead Woods parkrun # 625	11 May 19
5MXC	35:59				214			6	Effingham	Sport Systems Surrey Men's League Division 1	12 Oct 19
5MXC	36:14				20			6	Farthing Downs	Alf Shrubb Memorial Open 5	5 Oct 19
5MXC	37:07				190			12	Croydon	Start Fitness Surrey Men's League Division 1	9 Feb 19
8.3KXC	38:09				217			17	Mitcham Common	Start Fitness Surrey Men's League Division 1	12 Jan 19
10K	43:26			43:49	238			39	Richmond	Ranelagh Harriers Richmond 10K	16 Jun 19
10KMT	44:09			44:14	48			6	Reigate	Reigate Priory Summer 10K	3 Jul 19
10KXC	42:33				61			11	Morden Park	Surrey County Masters' Championships	19 Oct 19
12KXC	52:51				184				Croydon	Surrey County Championships	5 Jan 19
7.5MXC	59:24				12				Hayes	South London Harriers V Blackheath & Bromley Mob Match	27 Oct 19
8MXC	61:28				33			7	Farthing Downs	South London Harriers V Ranelagh H Mob Match	14 Dec 19
15KXC	65:50				818				Parliament Hill	South of England AA Championships	26 Jan 19
10M	79:24			79:40	251			44	Brockham	Dorking 10	2 Jun 19
10MXC	75:43				33			7	Farthing Downs	Pirie 10	1 Dec 19
HM	99:20			1:40:06	203			27	Reigate	Intersport Run Reigate Half Marathon	15 Sep 19
HM	1:41:44			1:41:50	191			33	Barns Green	Barns Green Half Marathon	29 Sep 19
HMMT	1:43:18			1:43:20	15			1	Seaford	Seaford Martello Half Marathon	30 Jun 19
ZXC	61:22				27			5	Coulsdon	South London Harriers V Blackheath & Bromley Mob Match	16 Feb 19
ZXC	69:16				50				Farthing Downs	South London Harriers V Orion Mob Match	16 Mar 19
2018 V50 South London
Event	Perf				Pos				Venue	Meeting	Date
5000	19:26.61				5	1			Coulsdon	South London H 800m / 1500m / 5000m Championships	5 Sep 18
5000	20:25.5				4	B			Bournemouth	Southern Athletics League Division 2W	18 Aug 18
2000SC	8:39.3				1	B			Bournemouth	Southern Athletics League Division 2W	18 Aug 18
2MXC	14:45				15				Farthing Downs	South London Harriers Boxing Day Handicap	26 Dec 18
parkrun	20:58				22				Banstead Woods	Banstead Woods parkrun # 573	19 May 18
parkrun	21:09				15				Banstead Woods	Banstead Woods parkrun # 591	22 Sep 18
parkrun	21:12				31				Banstead Woods	Banstead Woods parkrun # 574	26 May 18
parkrun	21:13				18				Banstead Woods	Banstead Woods parkrun # 589	8 Sep 18
parkrun	21:14				18				Banstead Woods	Banstead Woods parkrun # 595	20 Oct 18
parkrun	21:16				25				Banstead Woods	Banstead Woods parkrun # 597	3 Nov 18
parkrun	21:18				19				Banstead Woods	Banstead Woods parkrun # 564	17 Mar 18
parkrun	21:24				28				Banstead Woods	Banstead Woods parkrun # 585	11 Aug 18
parkrun	21:34				18				Banstead Woods	Banstead Woods parkrun # 582	21 Jul 18
parkrun	21:35				11			1	Roundshaw Downs	Roundshaw Downs parkrun # 466	3 Mar 18
parkrun	21:46				42				Banstead Woods	Banstead Woods parkrun # 563	10 Mar 18
parkrun	21:46				29				Banstead Woods	Banstead Woods parkrun # 575	2 Jun 18
parkrun	21:48				18				Banstead Woods	Banstead Woods parkrun # 603	15 Dec 18
parkrun	21:53				22				Banstead Woods	Banstead Woods parkrun # 555	6 Jan 18
parkrun	21:57				20				Banstead Woods	Banstead Woods parkrun # 581	14 Jul 18
parkrun	22:02				35				Banstead Woods	Banstead Woods parkrun # 599	17 Nov 18
parkrun	22:04				22				Banstead Woods	Banstead Woods parkrun # 568	14 Apr 18
parkrun	22:06				24				Banstead Woods	Banstead Woods parkrun # 556	13 Jan 18
parkrun	22:15				15				Banstead Woods	Banstead Woods parkrun # 598	10 Nov 18
parkrun	22:44				43				Roundshaw Downs	Roundshaw Downs parkrun # 457	1 Jan 18
parkrun	22:51				52				Banstead Woods	Banstead Woods parkrun # 578	23 Jun 18
parkrun	22:53				19				Riddlesdown	Riddlesdown parkrun # 355	1 Jan 18
parkrun	22:57				29				Banstead Woods	Banstead Woods parkrun # 569	21 Apr 18
parkrun	24:25				55				Banstead Woods	Banstead Woods parkrun # 580	7 Jul 18
5MXC	34:55				10			1	Farthing Downs	Alf Shrubb Memorial Open 5	6 Oct 18
5MXC	34:57				140			16	Morden Park	South of Thames CCA 5 Championships	24 Nov 18
10K	43:20			43:33	240			34	Richmond	Ranelagh Harriers Richmond 10K	17 Jun 18
12KXC	55:31				188				Dorking	Surrey County Championships	7 Jan 18
12KXC	57:57				1410				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
7.67MXC	54:04				24			4	Richmond Park	Ranelagh H v South London Harriers Mob Match	8 Dec 18
15KXC	76:16				584				Brighton	South of England AA Championships	27 Jan 18
10M	74:04			74:16	161			33	Brockham	Dorking 10	3 Jun 18
HM	96:21				164			29	Richmond	Ranelagh Harriers Richmond Half Marathon	6 May 18
HM	99:57			1:40:13	74			13	Redhill	Caterham Rotary Half Marathon (Inc British Masters Championships)	22 Jul 18
Mar	3:59:00	c			9480			757	London	Virgin London Marathon	22 Apr 18
ZXC	56:58				12				Hayes	Blackheath & Bromley v South London Harriers Mob Match	4 Mar 18
2017 V50 South London
Event	Perf				Pos				Venue	Meeting	Date
5000	18:55.45				1	1			Coulsdon	South London H 1500m / 5000m Championships	7 Sep 17
parkrun	19:44				9				Banstead Woods	Banstead Woods parkrun # 527	24 Jun 17
parkrun	19:49				18				Banstead Woods	Banstead Woods parkrun # 526	17 Jun 17
parkrun	19:51				10				Banstead Woods	Banstead Woods parkrun # 517	15 Apr 17
parkrun	20:05				12				Banstead Woods	Banstead Woods parkrun # 524	3 Jun 17
parkrun	20:07				8				Banstead Woods	Banstead Woods parkrun # 519	29 Apr 17
parkrun	20:17				15				Banstead Woods	Banstead Woods parkrun # 529	8 Jul 17
parkrun	20:20				9				Banstead Woods	Banstead Woods parkrun # 508	11 Feb 17
parkrun	20:28				19				Banstead Woods	Banstead Woods parkrun # 514	25 Mar 17
parkrun	20:28				14				Banstead Woods	Banstead Woods parkrun # 525	10 Jun 17
parkrun	20:34				20				Banstead Woods	Banstead Woods parkrun # 520	6 May 17
parkrun	20:34				13				Banstead Woods	Banstead Woods parkrun # 522	20 May 17
parkrun	20:43				19				Banstead Woods	Banstead Woods parkrun # 528	1 Jul 17
parkrun	20:54				18				Banstead Woods	Banstead Woods parkrun # 536	26 Aug 17
parkrun	20:56				33				Delamere	Delamere parkrun # 204	8 Apr 17
parkrun	20:59				23				Banstead Woods	Banstead Woods parkrun # 538	9 Sep 17
parkrun	21:01				19				Banstead Woods	Banstead Woods parkrun # 537	2 Sep 17
parkrun	21:03				21				Banstead Woods	Banstead Woods parkrun # 509	18 Feb 17
parkrun	21:12				26				Banstead Woods	Banstead Woods parkrun # 507	4 Feb 17
parkrun	21:39				21				Banstead Woods	Banstead Woods parkrun # 546	4 Nov 17
parkrun	21:52				17				Banstead Woods	Banstead Woods parkrun # 547	11 Nov 17
parkrun	21:59				40				Banstead Woods	Banstead Woods parkrun # 553	23 Dec 17
parkrun	22:09				28				Banstead Woods	Banstead Woods parkrun # 523	27 May 17
parkrun	22:13				41				Banstead Woods	Banstead Woods parkrun # 521	13 May 17
parkrun	22:24				31				Banstead Woods	Banstead Woods parkrun # 512	11 Mar 17
parkrun	22:36				36				Banstead Woods	Banstead Woods parkrun # 532	29 Jul 17
parkrun	22:38				36				Banstead Woods	Banstead Woods parkrun # 541	30 Sep 17
5MXC	36:20				145				Beckenham	South of Thames CCA 5 Championships	25 Nov 17
6.19MXC	43:07				50			14	Richmond	Surrey County Masters' Championships	21 Oct 17
10KMT	42:59			43:02	32			3	Reigate	Reigate Priory Summer 10K	5 Jul 17
12KXC	53:36				881				Nottingham	ECCA Saucony English National Championships	25 Feb 17
12KXC	54:54				160			16	Croydon	Surrey County Championships	7 Jan 17
7.5MXC	51:18				141			13	Aldershot	South of Thames CCA 7.5 Championships	16 Dec 17
7.5MXC	58:53				46			9	Coulsdon	Ranelagh H v South London Harriers 7.5M Mob Match	9 Dec 17
10MXC	74:39				45			10	Farthing Downs	Pirie 10	3 Dec 17
Mar	3:14:17	c			3677			282	London	Virgin London Marathon	23 Apr 17
Mar	3:32:25			3:33:18	5066			388	Valencia, ESP	Maratón Valencia Trinidad Alfonso EDP	19 Nov 17
Mar	3:40:18			3:40:31	1076			137	Munich, GER	Munich Marathon	8 Oct 17
2016 V50 South London
Event	Perf				Pos				Venue	Meeting	Date
5000	19:05.7				6	B			Coulsdon	South London Harriers 1500m & 5000m Championships	15 Sep 16
2.5MXCL	17:36				101				Reigate	Reigate Priory Relays	5 Nov 16
3ML	18:19				3	L3			Wimbledon	Surrey Road Relays	3 Sep 16
parkrun	19:57				14				Banstead Woods	Banstead Woods parkrun # 470	21 May 16
parkrun	19:59				18				Banstead Woods	Banstead Woods parkrun # 481	6 Aug 16
parkrun	20:10				18				Banstead Woods	Banstead Woods parkrun # 473	11 Jun 16
parkrun	20:18				15				Banstead Woods	Banstead Woods parkrun # 487	17 Sep 16
parkrun	20:23				10				Banstead Woods	Banstead Woods parkrun # 476	2 Jul 16
parkrun	20:27				5				Roundshaw Downs	Roundshaw Downs parkrun # 359	12 Mar 16
parkrun	20:27				15				Banstead Woods	Banstead Woods parkrun # 492	22 Oct 16
parkrun	20:30				26				Banstead Woods	Banstead Woods parkrun # 462	26 Mar 16
parkrun	20:31				23				Banstead Woods	Banstead Woods parkrun # 482	13 Aug 16
parkrun	20:31				27				Banstead Woods	Banstead Woods parkrun # 501	24 Dec 16
parkrun	20:39				19				Banstead Woods	Banstead Woods parkrun # 472	4 Jun 16
parkrun	20:41				18				Banstead Woods	Banstead Woods parkrun # 475	25 Jun 16
parkrun	20:41				20				Banstead Woods	Banstead Woods parkrun # 484	27 Aug 16
parkrun	20:45				15				Banstead Woods	Banstead Woods parkrun # 496	19 Nov 16
parkrun	20:46				25				Banstead Woods	Banstead Woods parkrun # 463	2 Apr 16
parkrun	20:49				23				Banstead Woods	Banstead Woods parkrun # 483	20 Aug 16
parkrun	21:06				18				Banstead Woods	Banstead Woods parkrun # 451	9 Jan 16
parkrun	21:06				25				Banstead Woods	Banstead Woods parkrun # 477	9 Jul 16
parkrun	21:17				28				Banstead Woods	Banstead Woods parkrun # 464	9 Apr 16
parkrun	21:36				33				Banstead Woods	Banstead Woods parkrun # 450	2 Jan 16
parkrun	22:00				34				Banstead Woods	Banstead Woods parkrun # 459	5 Mar 16
parkrun	22:10				29				Banstead Woods	Banstead Woods parkrun # 453	23 Jan 16
parkrun	22:31				49				Banstead Woods	Banstead Woods parkrun # 467	30 Apr 16
5MXC	34:33				148			6	Wimbledon Common	2XU Surrey Men's League Division 1	13 Feb 16
5MXC	35:22				138			13	Polesden Lacy	South of Thames CCA 5	26 Nov 16
5MXC	38:04				158			6	Coulsdon	2XU Surrey Men's League Division 1	12 Nov 16
10KMT	41:33			41:36	29			6	Reigate	Reigate Priory Summer 10K	13 Jul 16
12KXC	56:19				137				Dorking	Surrey County Championships	10 Jan 16
12KXC	58:30				873				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
7.67MXC	51:17				26			3	Richmond Park	Ranelagh v South London Harriers Mob Match	10 Dec 16
10M	66:38			66:45	78			9	Brockham	Dorking 10	5 Jun 16
10MXC	70:03				23			6	Farthing Downs	Pirie 10	4 Dec 16
HM	88:11			88:18	41			2	Eastbourne	Eastbourne Half Marathon	6 Mar 16
HM	88:42			88:50	73			2	Kingston	Kingston Half Marathon	28 Feb 16
HM	89:09			91:17	79			12	Barns Green	Barns Green Half Marathon	25 Sep 16
HM	91:44			91:47	32			2	Walton-on-Thames	River Thames Spring Half Marathon	28 Mar 16
HM	93:57			94:05	41			6	Croydon	Croydon Half Marathon	10 Apr 16
ZXC	38:14				163			7	Mitcham Common	2XU Surrey Men's League Division 1	16 Jan 16
ZXC	60:16				36				Hayes	Blackheath & Bromley v South London Harriers Mob Match	24 Jan 16
2015 V50 South London
Event	Perf				Pos				Venue	Meeting	Date
400	74.43				4	B			Tooting	Soleus Southern Men's League Division 1C	2 May 15
800	2:48.1				4	B			Tooting	Soleus Southern Men's League Division 1C	20 Jun 15
5000	19:14.58				1	ns			Tooting	Soleus Southern Men's League Division 1C	2 May 15
5000	19:27.87				2	ns			Tooting	Soleus Southern Men's League Division 1C	4 Jul 15
400H	82.63				2	B			Tooting	Soleus Southern Men's League Division 1C	2 May 15
400H	83.67				2	B			Tooting	Soleus Southern Men's League Division 1C	4 Jul 15
400H	143.6				3	B			Tooting	Soleus Southern Men's League Division 1C	20 Jun 15
3000SC	12:48.95				3	ns			Tooting	Soleus Southern Men's League Division 1C	4 Jul 15
3000SC	13:48.9				4	A			Tooting	Soleus Southern Men's League Division 1C	20 Jun 15
PV	1.10				3	B			Tooting	Soleus Southern Men's League Division 1C	2 May 15
PV	1.00				3	B			Tooting	Soleus Southern Men's League Division 1C	4 Jul 15
SP7.26K	5.43				3	ns			Tooting	Soleus Southern Men's League Division 1C	20 Jun 15
HT7.26K	11.95				3	B			Tooting	Soleus Southern Men's League Division 1C	20 Jun 15
parkrun	19:46				14				Banstead Woods	Banstead Woods parkrun # 408	14 Mar 15
parkrun	19:48				16				Banstead Woods	Banstead Woods parkrun # 420	6 Jun 15
parkrun	19:55				15				Banstead Woods	Banstead Woods parkrun # 413	18 Apr 15
parkrun	20:01				24				Banstead Woods	Banstead Woods parkrun # 417	16 May 15
parkrun	20:03				12				Banstead Woods	Banstead Woods parkrun # 429	8 Aug 15
parkrun	20:18				25				Banstead Woods	Banstead Woods parkrun # 412	11 Apr 15
parkrun	20:24				18				Banstead Woods	Banstead Woods parkrun # 430	15 Aug 15
parkrun	20:26				17				Banstead Woods	Banstead Woods parkrun # 423	27 Jun 15
parkrun	20:26				16				Banstead Woods	Banstead Woods parkrun # 427	25 Jul 15
parkrun	20:27				9			1	Banstead Woods	Banstead Woods parkrun # 433	5 Sep 15
parkrun	20:29				11				Banstead Woods	Banstead Woods parkrun # 416	9 May 15
parkrun	20:31				21				Banstead Woods	Banstead Woods parkrun # 437	3 Oct 15
parkrun	20:32				15				Banstead Woods	Banstead Woods parkrun # 414	25 Apr 15
parkrun	20:34				22				Banstead Woods	Banstead Woods parkrun # 432	29 Aug 15
parkrun	20:35				18				Banstead Woods	Banstead Woods parkrun # 419	30 May 15
parkrun	20:39				22				Banstead Woods	Banstead Woods parkrun # 410	28 Mar 15
parkrun	20:46				15				Banstead Woods	Banstead Woods parkrun # 406	28 Feb 15
parkrun	20:46				27				Banstead Woods	Banstead Woods parkrun # 411	4 Apr 15
parkrun	20:48				16				Banstead Woods	Banstead Woods parkrun # 443	14 Nov 15
parkrun	20:53				28				Banstead Woods	Banstead Woods parkrun # 425	11 Jul 15
parkrun	21:13				22				Banstead Woods	Banstead Woods parkrun # 435	19 Sep 15
parkrun	21:16				17				Banstead Woods	Banstead Woods parkrun # 397	1 Jan 15
parkrun	21:24				15				Banstead Woods	Banstead Woods parkrun # 403	7 Feb 15
5.994KL	22:58				19	L4		8	Aldershot	Southern Masters' Relays	20 Sep 15
7.5KXC	33:01				160				Wimbledon Common	2XU Surrey Men's League Division 1	10 Oct 15
5MXC	35:38				131			12	Great Bookham	South of Thames CCA 5	21 Nov 15
12KXC	57:13				1217				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
7.5MXC	58:03				39				Farthing Downs	South London Harriers vs Ranelagh Harriers Mob Match	12 Dec 15
7.5MXC	58:09				135			14	Tonbridge	South of Thames 7.5M Championships	19 Dec 15
15KXC	71:25				581				Brighton	South of England AA Championships	24 Jan 15
10M	65:50			65:55	79			8	Brockham	Dorking 10	7 Jun 15
10M	68:47				41			8	Epsom	Epsom 10	15 Nov 15
10MXC	73:59				37			11	Farthing Downs	Pirie 10	6 Dec 15
HM	92:02			92:23	136			10	Reigate	Reigate Half Marathon	20 Sep 15
ZXC	39:44				148			14	Streatham Common	2XU Surrey Men's League Division 1	10 Jan 15
ZXC	58:29				190				Croydon	Surrey County Championships	3 Jan 15
ZXC	60:35				29				Coulsdon	South London Harriers V Blackheath Mob Match	31 Jan 15
2014 V45 South London
Event	Perf				Pos				Venue	Meeting	Date
800	2:39.7				2				Coulsdon	South London Harriers Middle Distance Open	8 Jan 14
1500	5:20.6				1				Coulsdon	South London Harriers Middle Distance Open	8 Jan 14
1500	5:28.25				5	B			Wimbledon	Soleus Southern Men's League Division 1C	3 May 14
5000	18:38.68				4	B			Wimbledon	Soleus Southern Men's League Division 1C	3 May 14
5000	19:14.12				6	A			Mile End	Soleus Southern Men's League Division 1C	17 May 14
5000	21:16.39				5	B			Tooting Bec	Soleus Southern Men's League Division 1C	21 Jun 14
5000	NT				6	A			Tooting	Soleus Southern Men's League Division 1C	12 Jul 14
110H	28.86				4	A			Mile End	Soleus Southern Men's League Division 1C	17 May 14
110H	29.41				2	B			Wimbledon	Soleus Southern Men's League Division 1C	3 May 14
110H	29.51				2	B			Tooting Bec	Soleus Southern Men's League Division 1C	21 Jun 14
400H	80.60				5	A			Mile End	Soleus Southern Men's League Division 1C	17 May 14
400H	81.75				2	B			Wimbledon	Soleus Southern Men's League Division 1C	3 May 14
400H	81.85				2	B			Tooting	Soleus Southern Men's League Division 1C	12 Jul 14
400H	84.68				4	B			Tooting Bec	Soleus Southern Men's League Division 1C	21 Jun 14
3000SC	12:26.7				3	B			Tooting	Soleus Southern Men's League Division 1C	12 Jul 14
3000SC	12:31.04				4	A			Wimbledon	Soleus Southern Men's League Division 1C	3 May 14
3000SC	12:33.77				4	B			Tooting Bec	Soleus Southern Men's League Division 1C	21 Jun 14
3000SC	12:37.38				4	A			Mile End	Soleus Southern Men's League Division 1C	17 May 14
PV	1.20				2	B			Tooting	Soleus Southern Men's League Division 1C	12 Jul 14
PV	1.10				3	A			Tooting Bec	Soleus Southern Men's League Division 1C	21 Jun 14
3ML	18:14				3	L3			Wimbledon	Surrey Road Relays	7 Sep 14
parkrun	19:17				10				Banstead Woods	Banstead Woods parkrun # 382	20 Sep 14
parkrun	19:23				8				Banstead Woods	Banstead Woods parkrun # 380	6 Sep 14
parkrun	19:31				6				Banstead Woods	Banstead Woods parkrun # 349	1 Feb 14
parkrun	19:34				19				Banstead Woods	Banstead Woods parkrun # 360	19 Apr 14
parkrun	19:38				8				Banstead Woods	Banstead Woods parkrun # 354	8 Mar 14
parkrun	19:42				12				Banstead Woods	Banstead Woods parkrun # 361	26 Apr 14
parkrun	19:47				10				Banstead Woods	Banstead Woods parkrun # 374	26 Jul 14
parkrun	19:48				10			1	Banstead Woods	Banstead Woods parkrun # 368	14 Jun 14
parkrun	19:48				9				Banstead Woods	Banstead Woods parkrun # 377	16 Aug 14
parkrun	19:48				18				Banstead Woods	Banstead Woods parkrun # 381	13 Sep 14
parkrun	19:53				13				Banstead Woods	Banstead Woods parkrun # 357	29 Mar 14
parkrun	19:53				8				Banstead Woods	Banstead Woods parkrun # 371	5 Jul 14
parkrun	19:54				8				Banstead Woods	Banstead Woods parkrun # 386	18 Oct 14
parkrun	19:58				16				Banstead Woods	Banstead Woods parkrun # 353	1 Mar 14
parkrun	19:58				18				Banstead Woods	Banstead Woods parkrun # 363	10 May 14
parkrun	20:01				12				Banstead Woods	Banstead Woods parkrun # 344	1 Jan 14
parkrun	21:11				22				Banstead Woods	Banstead Woods parkrun # 393	6 Dec 14
parkrun	21:33				21				Banstead Woods	Banstead Woods parkrun # 392	29 Nov 14
5.7MXC	36:53				139			6	Richmond Park	2XU Surrey Men's League Division 1	8 Feb 14
10KMT	40:16			40:18	21			3	Reigate	Reigate Priory Summer 10K	16 Jul 14
7M	45:52				16			4	Chipstead	Elmore 7	19 Jul 14
12KXC	48:33				800				Nottingham	ECCA English National Championships	22 Feb 14
12KXC	53:21				113				Dorking	Surrey County Championships	4 Jan 14
7.5MXC	58:37				159			11	Coulsdon	South of Thames 7.5 Championships	20 Dec 14
15KXC	66:54				397				Parliament Hill	Southern Championships	25 Jan 14
10M	65:17			65:25	74			6	Brockham	Dorking 10	1 Jun 14
HM	85:43			85:46	44			4	Reigate	Reigate Half Marathon	21 Sep 14
HM	87:39			87:42	20			2	Croydon	Croydon Half Marathon	30 Mar 14
Mar	3:17:36			3:18:01	3157			231	London	Virgin London Marathon	13 Apr 14
ZXC	35:07				154			16	Croydon	2XU Surrey Men's League Division 1	8 Nov 14
ZXC	53:11				45			4	Richmond Park	Ranelagh v South London Harriers Mob Match	13 Dec 14
ZXC	54:45				20			4	Coulsdon	South London Harriers V Orion Mob Match	27 Sep 14
ZXC	55:38				14				Hayes	Blackheath V South London Harriers Mob Match	15 Mar 14
ZXC	56:12				16			9	Coulsdon	THH vs South London Harriers Mob Match	18 Jan 14
ZXC	70:11				29			6	Farthing Downs	Pirie 10	30 Nov 14
2013 V45 South London
Event	Perf				Pos				Venue	Meeting	Date
800	2:51.13				6	A			Kingston	Southern Men's League Division 1 C	13 Jul 13
1500	5:35.5				6	A			Kingston	Southern Men's League Division 1 C	13 Jul 13
5000	19:55.39				6	A			Kingston	Southern Men's League Division 1 C	13 Jul 13
10000	39:26.98				21				Tooting Bec	Herne Hill Harriers Open (incl Surrey 10000m Championships)	24 Aug 13
110H	28.7				5	B			Horsham	Southern Men's League Division 1 C	18 May 13
400H	81.4				6	B			Horsham	Southern Men's League Division 1 C	18 May 13
400H	83.4				6	B			Kingston	Southern Men's League Division 1 C	13 Jul 13
400H	83.6				4	B			Mile End	Southern Men's League Division 1 C	4 May 13
400H	85.7				7	B			Carshalton	Southern Men's League Division 1 C	15 Jun 13
3000SC	12:20.0				4	A			Kingston	Southern Men's League Division 1 C	13 Jul 13
3000SC	12:26.4				12	A			Carshalton	Southern Men's League Division 1 C	15 Jun 13
3000SC	12:26.8				5	A			Horsham	Southern Men's League Division 1 C	18 May 13
3000SC	12:33.3				3	B			Mile End	Southern Men's League Division 1 C	4 May 13
PV	1.12				3=	B			Kingston	Southern Men's League Division 1 C	13 Jul 13
2.5MXCL	16:54				69				Reigate	Reigate Priory Relays	2 Nov 13
2.6ML	15:44				10	L3			Beckenham	Beckenham Relay 3x2.6	15 May 13
2.9ML	17:35				14	L4			Wimbledon	Surrey Road Relays	14 Sep 13
5K	19:21				51			7	Wimbledon	Perseverance Wimbledon Dash 5K	11 Aug 13
parkrun	18:41				3			1	Banstead Woods	Banstead Woods parkrun # 319	20 Jul 13
parkrun	19:03				5			1	Banstead Woods	Banstead Woods parkrun # 321	3 Aug 13
parkrun	19:09				8			1	Banstead Woods	Banstead Woods parkrun # 326	7 Sep 13
parkrun	19:10				9				Banstead Woods	Banstead Woods parkrun # 328	21 Sep 13
parkrun	19:10				6				Banstead Woods	Banstead Woods parkrun # 330	5 Oct 13
parkrun	19:16				13				Banstead Woods	Banstead Woods parkrun # 325	31 Aug 13
parkrun	19:29				13				Banstead Woods	Banstead Woods parkrun # 316	29 Jun 13
parkrun	19:37				10			1	Banstead Woods	Banstead Woods parkrun # 313	8 Jun 13
parkrun	19:45				9				Banstead Woods	Banstead Woods parkrun # 315	22 Jun 13
parkrun	19:50				9				Banstead Woods	Banstead Woods parkrun # 309	11 May 13
parkrun	19:50				9				Banstead Woods	Banstead Woods parkrun # 320	27 Jul 13
parkrun	19:52				14				Banstead Woods	Banstead Woods parkrun # 339	7 Dec 13
parkrun	19:54				13				Banstead Woods	Banstead Woods parkrun # 312	1 Jun 13
parkrun	19:55				11				Banstead Woods	Banstead Woods parkrun # 343	28 Dec 13
parkrun	20:06				12				Banstead Woods	Banstead Woods parkrun # 317	6 Jul 13
parkrun	20:08				12				Banstead Woods	Banstead Woods parkrun # 303	30 Mar 13
parkrun	20:18				19				Banstead Woods	Banstead Woods parkrun # 311	25 May 13
parkrun	21:29				18				Banstead Woods	Banstead Woods parkrun # 295	2 Feb 13
5.994KL	26:08				42	L4		23	Aldershot	Southern Veteran's 4-Stage Relays	22 Sep 13
5MXC	32:21				111			14	Wimbledon Common	2XU Surrey Men's League Division 1	19 Oct 13
10K	38:45				60			11	Walton-on-Thames	Elmbridge 10K	21 Jul 13
10K	39:13			39:18	90			25	Ham	Ranelagh Harriers Richmond 10K (Inc Surrey Champs)	23 Jun 13
10KMT	39:53			39:56	17			7	Reigate	Reigate Priory Summer 10K	10 Jul 13
10KXC	39:25				26			8	Richmond Park	Surrey County Masters Championships	12 Oct 13
7.5MXC	54:21				120			16	Wimbledon Common	South of the Thames 7.5 Championship	21 Dec 13
10M	65:40			65:45	74			18	Brockham	Dorking 10	2 Jun 13
10MXC	66:46				26			9	Farthing Downs	Pirie 10	1 Dec 13
HM	88:08				57			20	Richmond	Ranelagh Harriers Richmond Half Marathon	5 May 13
Mar	3:20:12			3:21:39	3375			493	London	Virgin London Marathon	21 Apr 13
ZXC	41:29				175			50	Parliament Hill	London Championships	16 Nov 13
ZXC	52:53				88				Croydon	Surrey County Championships	5 Jan 13
ZXC	56:45				28			11	Farthing Downs	South London Harriers V Ranelagh Mob Match	14 Dec 13
ZXC	61:46				42				Coulsdon	South London Harriers V Blackheath Mob Match	2 Mar 13
ZXC	68:38				301				Parliament Hill	Southern Championships	16 Feb 13
2012 V45 South London
Event	Perf				Pos				Venue	Meeting	Date
800	2:37.8				3	B			Bedford (Match 1)	Southern Men's League Division 1	19 May 12
800	2:37.8				4	B			Newbury	Southern Men's League Division 1	9 Jun 12
800	2:38.0				3	A			Gillingham	Southern Men's League Division 1	5 May 12
1500	4:23.6				4	A			Newbury	Southern Men's League Division 1	9 Jun 12
1500	5:33.7				3	B			Luton	Southern Men's League Division 1	28 Jul 12
1500	NT				3	B			Gillingham	Southern Men's League Division 1	5 May 12
5000	18:53.6				3	A			Gillingham	Southern Men's League Division 1	5 May 12
5000	18:54.7				3	A			Newbury	Southern Men's League Division 1	9 Jun 12
5000	19:08.3				2	B			Bedford (Match 1)	Southern Men's League Division 1	19 May 12
5000	19:17.8				2	B			Luton	Southern Men's League Division 1	28 Jul 12
110H	29.0				3	B			Gillingham	Southern Men's League Division 1	5 May 12
110H	32.2				4	B			Newbury	Southern Men's League Division 1	9 Jun 12
110H	49.2				3	B			Bedford (Match 1)	Southern Men's League Division 1	19 May 12
400H	81.6				2	B			Gillingham	Southern Men's League Division 1	5 May 12
400H	82.0				2	B			Luton	Southern Men's League Division 1	28 Jul 12
400H	83.9				3	B			Bedford (Match 1)	Southern Men's League Division 1	19 May 12
3000SC	11:29.8				3	B			Luton	Southern Men's League Division 1	28 Jul 12
3000SC	12:14.5				4	B			Carshalton (Match 2)	Southern Men's League Division 1	30 Jun 12
3000SC	12:46.1				1	B			Bedford (Match 1)	Southern Men's League Division 1	19 May 12
3000SCNWJ	11:57.7				4	A			Newbury	Southern Men's League Division 1	9 Jun 12
3000SCNWJ	12:27.0				3	A			Gillingham	Southern Men's League Division 1	5 May 12
PV	1.00				3	A			Gillingham	Southern Men's League Division 1	5 May 12
PV	1.00				2	B			Luton	Southern Men's League Division 1	28 Jul 12
SP7.26K	5.39				2	ns			Luton	Southern Men's League Division 1	28 Jul 12
DT2K	8.29				4	B			Bedford (Match 1)	Southern Men's League Division 1	19 May 12
HT7.26K	14.60				4	A			Bedford (Match 1)	Southern Men's League Division 1	19 May 12
HT7.26K	14.14				3	B			Gillingham	Southern Men's League Division 1	5 May 12
HT7.26K	13.91				4	A			Carshalton (Match 2)	Southern Men's League Division 1	30 Jun 12
HT7.26K	11.65				4	B			Newbury	Southern Men's League Division 1	9 Jun 12
parkrun	19:18				16				Riddlesdown	Riddlesdown parkrun # 52	4 Jun 12
parkrun	19:34				8			1	Banstead Woods	Banstead Woods parkrun # 252	7 Apr 12
parkrun	19:45				10			1	Banstead Woods	Banstead Woods parkrun # 255	28 Apr 12
parkrun	19:54				9				Banstead Woods	Banstead Woods parkrun # 272	25 Aug 12
parkrun	19:59				10				Banstead Woods	Banstead Woods parkrun # 262	16 Jun 12
parkrun	20:14				26				Banstead Woods	Banstead Woods parkrun # 274	8 Sep 12
parkrun	20:23				11				Banstead Woods	Banstead Woods parkrun # 291	29 Dec 12
parkrun	20:24				6				Banstead Woods	Banstead Woods parkrun # 271	18 Aug 12
parkrun	20:58				11				Banstead Woods	Banstead Woods parkrun # 286	1 Dec 12
parkrun	24:20				43				Banstead Woods	Banstead Woods parkrun # 257	12 May 12
10M	64:40			64:49	64			18	Brockham	Dorking 10 (Inc Surrey Champs)	10 Jun 12
10M	65:03				31			7	Epsom	Epsom 10	18 Nov 12
HM	83:36			83:50	22				Eastbourne	Eastbourne Half Marathon	4 Mar 12
20M	2:15:51			2:15:53	40			11	Goring by Sea	Worthing 20	18 Mar 12
Mar	3:12:11			3:12:19	2266			288	London	Virgin London Marathon	22 Apr 12
ZXC	33:35				93			20	Wimbledon Common	2XU Surrey League Division 1	11 Feb 12
ZXC	35:22				19				Farthing Downs	Gibb Cup	27 Oct 12
ZXC	35:38				78				Reigate	South of the Thames 5 Championships	24 Nov 12
ZXC	35:50				116			35	Coulsdon	2XU Surrey League Division 1	14 Jan 12
ZXC	41:59				41			14	Richmond Park	Surrey County Masters' Championships	13 Oct 12
ZXC	48:27				755				Parliament Hill	English National Championships	25 Feb 12
ZXC	49:37				106				Dorking	Surrey County Championships	7 Jan 12
ZXC	50:47				73			10	Richmond Park	South of the Thames 7.5 Championships	15 Dec 12
ZXC	51:14				6			4	Richmond Park	South London Harriers V Ranelagh Mob Match	22 Dec 12
ZXC	54:03				20			9	Coulsdon	Thames H&H Mob Match	21 Jan 12
ZXC	56:09				18				Hayes	Blackheath & Bromley V South London Harriers Mob Match	10 Mar 12
ZXC	65:47				363				Brighton	Southern Championships	28 Jan 12
ZXC	66:26				24			7	Farthing Downs	Pirie 10	2 Dec 12
2011 V45 South London
Event	Perf				Pos				Venue	Meeting	Date
1500	5:11.7				1	B			Wimbledon	Southern Men's League Division 2S	7 May 11
5000	18:15.2				2	A			Wimbledon	Southern Men's League Division 2S	7 May 11
5000	18:41.6				3	A			Crawley	Southern Men's League Division 2S Match 1	4 Jun 11
5000	19:02.1				2	A			Canterbury	Southern Men's League Division 2S Match 2	13 Aug 11
400H	79.00				4	B			Crawley	Southern Men's League Division 2S Match 1	4 Jun 11
400H	80.5				3	B			Wimbledon	Southern Men's League Division 2S	7 May 11
400H	81.0				1	B			Kingston	Southern Men's League Division 2S	9 Jul 11
3000SC	11:59.5				2	B			Canterbury	Southern Men's League Division 2S Match 2	13 Aug 11
3000SC	12:01.0				2	B			Kingston	Southern Men's League Division 2S	9 Jul 11
3000SC	12:03.4				3	B			Crawley	Southern Men's League Division 2S Match 1	4 Jun 11
3000SC	12:08.1				1	B			Wimbledon	Southern Men's League Division 2S	7 May 11
PV	1.30				2	A			Wimbledon	Southern Men's League Division 2S	7 May 11
PV	1.10				4	A			Crawley	Southern Men's League Division 2S Match 1	4 Jun 11
PV	1.10				1	A			Kingston	Southern Men's League Division 2S	9 Jul 11
HT7.26K	13.53				3	B			Canterbury	Southern Men's League Division 2S Match 2	13 Aug 11
HT7.26K	13.10				2	B			Kingston	Southern Men's League Division 2S	9 Jul 11
HT7.26K	10.23				4	B			Crawley	Southern Men's League Division 2S Match 1	4 Jun 11
2.9ML	18:19				24	L4		6	Wimbledon	Surrey Road Relay Championships	10 Sep 11
parkrun	18:49				4			1	Banstead Woods	Banstead Woods parkrun # 199	2 Apr 11
parkrun	19:29				15				Banstead Woods	Banstead Woods parkrun # 202	23 Apr 11
parkrun	19:31				16				Banstead Woods	Banstead Woods parkrun # 200	9 Apr 11
parkrun	19:41				5				Roundshaw Downs	Roundshaw Downs parkrun # 101	11 Jun 11
parkrun	24:37				61				Banstead Woods	Banstead Woods parkrun # 224	24 Sep 11
10K	38:18			38:21	102			25	Ham	Richmond 10K (inc Surrey Championships)	19 Jun 11
10KMT	39:00			39:01	15			7	Reigate	Reigate Priory Summer 10K	13 Jul 11
HM	81:10			81:12	9			1	Croydon	Croydon Half Marathon	3 Apr 11
HM	82:16			82:21	62			12	Paddock Wood	Brooks Paddock Wood Half Marathon	27 Mar 11
HM	82:23			82:29	58			6	Hastings	Hastings Half Marathon	20 Mar 11
HM	84:50				28			8	Richmond	Ranelagh Harriers Richmond Half Marathon	8 May 11
HM	84:50			84:56	26				Eastbourne	Eastbourne Half Marathon	6 Mar 11
15MMT	1:43:47			1:43:50	27			5	Wadhurst	Bewl 15	3 Jul 11
20M	2:09:41				37			3	Ruislip	Finchley 20	13 Mar 11
Mar	2:46:54			2:47:37	355				London	Virgin London Marathon	17 Apr 11
ZXC	33:44				107			24	Ham	2xu Surrey Men's League Division 1	15 Jan 11
ZXC	33:44				13			7	Coulsdon	Gibb 5	1 Oct 11
ZXC	35:25				94			23	Putney Vale	2xu Surrey Men's League Division 1	12 Feb 11
ZXC	37:21				100				Banstead	South of Thames 5 Mile Championships	26 Nov 11
ZXC	41:07				39			20	Croydon	SEAA Inter Counties (inc Masters' Championships)	10 Dec 11
ZXC	42:07				44			16	Petersham	Surrey Masters' Championships	15 Oct 11
ZXC	47:14				19				Wimbledon Common	Thames Hare & Hounds V South London Harriers Mob Match	22 Jan 11
ZXC	48:49				581				Alton Towers	English National Championships	19 Feb 11
ZXC	49:50				103			11	Roehampton	South of Thames Championships	17 Dec 11
ZXC	50:22				28			5	Coulsdon	South of Thames 7.5M Championships	19 Mar 11
ZXC	52:16				98				Lloyd Park	Surrey County Championships	8 Jan 11
ZXC	54:00				31			12	Coulsdon	South London Harriers vs B&B Mob Match	12 Mar 11
ZXC	64:21				389				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	65:21				12			3	Coulsdon	Gordon Pirie 10	6 Feb 11
ZXC	67:58				18			6	Coulsdon	Pirie 10	4 Dec 11
ZXCL	16:55				18	L3			Reigate	Priory Relays	5 Nov 11
2010 V45 South London
Event	Perf				Pos				Venue	Meeting	Date
5000	18:10.1				3	A			Horsham	Southern Men's League Division 3S Match 1	5 Jun 10
10000	38:04.5				16				Tooting Bec	Herne Hill Harriers Open	28 Aug 10
110H	26.9				3	B			Horsham	Southern Men's League Division 3S Match 1	5 Jun 10
400H	81.2				4	A			Horsham	Southern Men's League Division 3S Match 1	5 Jun 10
3000SC	11:57.6				3	A			Horsham	Southern Men's League Division 3S Match 1	5 Jun 10
parkrun	18:43				3			1	Roundshaw Downs	Roundshaw Downs parkrun # 41	17 Apr 10
parkrun	18:53				1			1	Roundshaw Downs	Roundshaw Downs parkrun # 36	13 Mar 10
parkrun	18:54				4			1	Roundshaw Downs	Roundshaw Downs parkrun # 58	14 Aug 10
parkrun	18:58				2			1	Roundshaw Downs	Roundshaw Downs parkrun # 52	3 Jul 10
parkrun	19:24				3			1	Roundshaw Downs	Roundshaw Downs parkrun # 37	20 Mar 10
parkrun	19:45				10			2	Roundshaw Downs	Roundshaw Downs parkrun # 40	10 Apr 10
parkrun	19:49				5			3	Roundshaw Downs	Roundshaw Downs parkrun # 32	13 Feb 10
parkrun	19:58				7			3	Roundshaw Downs	Roundshaw Downs parkrun # 47	29 May 10
parkrun	20:22				8			1	Lloyd	Lloyd parkrun # 2	30 Oct 10
10K	37:32			37:37	86				Ham	Ranelagh Harriers Richmond 10K	20 Jun 10
10MMT	67:47				10			4	Lewes	Lewes Downland 10	3 Oct 10
HM	81:41			81:44	35			6	Barns Green	Barns Green Half Marathon	31 Oct 10
HM	82:28			82:50	52				Hastings	Hastings Half Marathon	21 Mar 10
HM	88:28			88:33	134			8	Nottingham	Experian Robin Hood Half Marathon	12 Sep 10
Mar	3:23:10			3:23:10	3289				London	Virgin London Marathon	25 Apr 10
ZXC	30:28				90			13	Dorking	2xu Surrey Men's League Division 1	13 Nov 10
ZXC	30:48				10			3	Slinfold	Alf Shrubb Memorial 5	24 Oct 10
ZXC	31:04				10			4	Coulsdon	South London Harriers Gibb 5	2 Oct 10
ZXC	31:13				109			18	Dorking	2xu Surrey Men's League Division 1	13 Nov 10
ZXC	32:20				74				Wimbledon Common	South of Thames 5M Championships	27 Nov 10
ZXC	32:35				79			15	Wimbledon	2xu Surrey Men's League Division 1	9 Oct 10
ZXC	41:15				123			29	Parliament Hill	London Championships	20 Nov 10
ZXC	49:17				522				Leeds	English National Championships	27 Feb 10
ZXC	49:22				17			3	Richmond Park	Ranelagh v South London Harriers Mob Match	23 Oct 10
ZXC	64:49				291				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 V40 South London
Event	Perf				Pos				Venue	Meeting	Date
400H	82.5				3	B			Battersea Park	Southern Men's League Division 3S	1 Aug 09
HT7.26K	11.74				4	B			Battersea Park	Southern Men's League Division 3S	1 Aug 09
parkrun	19:09				8				Banstead Woods	Banstead Woods parkrun # 111	4 Jul 09
parkrun	19:25				10				Banstead Woods	Banstead Woods parkrun # 116	8 Aug 09
parkrun	19:42				4			1	Roundshaw Downs	Roundshaw Downs parkrun # 13	10 Oct 09
parkrun	20:04				8				Roundshaw Downs	Roundshaw Downs parkrun # 1	18 Jul 09
5.994KL	24:10				84	L2			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
5.994KL	24:24				77	L4			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
7.5MXC	49:16				70			6	Wimbledon Common	South of the Thames 12K Championships	19 Dec 09
ZRDL	23:04				27	L2			Aldershot	Southern Counties Masters' Men's 4-stage Relays	27 Sep 09
ZXC	32:33				60			5	West Wickham	South of the Thames 5M Championships	28 Nov 09
ZXC	46:37				8			1	Roehampton	Thames Hare & Hounds v South London H Mob Match	17 Jan 09
2008 V40 South London
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:58				8				Banstead Woods	Banstead Woods parkrun # 55	14 Jun 08
parkrun	18:59				7				Banstead Woods	Banstead Woods parkrun # 52	24 May 08
parkrun	19:02				9				Wimbledon Common	Wimbledon Common parkrun # 98	15 Nov 08
parkrun	19:12				21				Wimbledon Common	Wimbledon Common parkrun # 88	6 Sep 08
parkrun	19:14				8				Banstead Woods	Banstead Woods parkrun # 45	5 Apr 08
parkrun	19:35				11				Banstead Woods	Banstead Woods parkrun # 44	29 Mar 08
parkrun	19:35				17				Wimbledon Common	Wimbledon Common parkrun # 100	29 Nov 08
parkrun	19:38				12				Banstead Woods	Banstead Woods parkrun # 57	28 Jun 08
parkrun	20:34				25				Banstead Woods	Banstead Woods parkrun # 50	10 May 08
6MMT	44:57				5			2	Lindfield	Lindfield 6	26 May 08
HMMT	87:12				6			1	Henfield	Henfield Half Marathon	17 Aug 08
Mar	2:44:31			2:45:16	291			50	London	Flora London Marathon	13 Apr 08
Mar	2:54:29	c		2:54:29	652				Boston MA, USA	Boston Marathon	21 Apr 08
Mar	2:54:56			2:55:31	276			25	Chicago IL, USA	Bank of America Chicago Marathon	12 Oct 08
Mar	2:55:09			2:55:46	848			196	Berlin, GER	Berlin Marathon	28 Sep 08
Mar	2:55:37			2:55:52	651			119	New York NY, USA	ING New York City Marathon	2 Nov 08
ZRDL	31:34				-32	L7			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	35:15				27			6	Roehampton	IFSA Championships	18 Nov 08
ZXC	39:59				27			10	Richmond Park	Surrey County Vets	18 Oct 08
ZXC	41:55				499				Alton Towers	English National Championships	23 Feb 08
ZXC	52:39				18			6	Coulsdon	South London Harriers V Orion Mob Match	25 Oct 08
2007 V40 South London
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:52				5			1	Banstead Woods	Banstead Woods parkrun # 9	11 Aug 07
parkrun	18:55				8				Banstead Woods	Banstead Woods parkrun # 10	18 Aug 07
6.19MXC	38:19				18				Richmond Park	Surrey Veterans Championships	20 Oct 07
ZXC	35:18				27			7	Richmond Park	IFSAA CCC	21 Nov 07
ZXC	54:44				13			3	Coulsdon	South London vs Ranelagh Mob Match	8 Dec 07
2006 V40 South London
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:50:13				550		531		London	London Marathon	23 Apr 06
2005 V40 South London
Event	Perf				Pos				Venue	Meeting	Date
3000SC	11:24.8				2				Tooting Bec	HERNE HILL OPEN	27 Aug 05
10M	61:57				2				Hildenborough	HILDENBOROUGH 10 & 5	2 May 05
20M	2:06:15				6				Worthing	Worthing 20	20 Mar 05
Mar	2:47:57				412		384		London	London Marathon	17 Apr 05
2004 V35 South London
Event	Perf				Pos				Venue	Meeting	Date
20M	2:08:19				17				Worthing	Worthing 20	28 Mar 04
Mar	2:52:34				586				London	London Marathon	18 Apr 04

Total Performances: 602

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