John Garmson

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Club:Telford AC
Gender:Male
Age Group:V55
County:Shropshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event20052004
300010:22.910:22.93000
5K16:3419:1718:5419:3418:3717:5217:4018:0818:1918:3517:215K16:5216:34
parkrun17:2018:5418:3619:1218:2017:3817:2018:10parkrun
4M23:2023:4523:204M
5M28:4932:0832:1530:4830:1730:2929:4929:275M28:49
10K35:0237:3437:3035:2610K36:0835:02
10M60:2010M60:20
HM77:5778:15HM78:4977:57
Mar2:51:242:51:24Mar2:58:172:53:04

Performances Submit
2004 2005 2006 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V55 Telford AC
EventPerfPosVenueMeetingDate
5K19:17422TelfordEllerdine Effort 5K28 Aug 19
parkrun18:5441WolverhamptonWolverhampton parkrun # 33524 Aug 19
parkrun18:578TelfordTelford parkrun # 3127 Sep 19
parkrun19:00111TelfordTelford parkrun # 29520 Apr 19
parkrun19:0161WolverhamptonWolverhampton parkrun # 3323 Aug 19
parkrun19:0561WolverhamptonWolverhampton parkrun # 33417 Aug 19
parkrun19:0681WolverhamptonWolverhampton parkrun # 33631 Aug 19
2018 V55 Telford AC
EventPerfPosVenueMeetingDate
5K18:54513DawleySexarathon Phoenix Flyer 5K16 May 18
5K19:00763TelfordSexarathon Vic Musgrove Fast 5K18 Jul 18
5KMT18:57432TelfordSexarathon Harper Scarper 5K5 Sep 18
parkrun18:3691WolverhamptonWolverhampton parkrun # 25917 Feb 18
parkrun18:4181TelfordTelford parkrun # 24619 May 18
parkrun18:4551TelfordTelford parkrun # 2455 May 18
parkrun18:5281TelfordTelford parkrun # 23710 Mar 18
parkrun19:0861TelfordTelford parkrun # 26422 Sep 18
parkrun19:18101TelfordTelford parkrun # 2482 Jun 18
parkrun19:19141TelfordTelford parkrun # 27722 Dec 18
parkrun19:3871TelfordTelford parkrun # 26713 Oct 18
parkrun20:44281TelfordTelford parkrun # 2611 Sep 18
4MMT25:52583TelfordSexarathon Shropshire 413 Jun 18
4MMT26:19443TelfordSexarathon Ironbridge 427 Jun 18
5M32:08362LilleshallSexarathon Lilleshall 518 Apr 18
2017 V50 Telford AC
EventPerfPosVenueMeetingDate
5K19:34936TelfordSexarathon Vic Musgrove Fast 5K19 Jul 17
parkrun19:1218WolverhamptonWolverhampton parkrun # 25023 Dec 17
parkrun19:1651WolverhamptonWolverhampton parkrun # 23526 Aug 17
parkrun19:3212TelfordTelford parkrun # 20220 May 17
6KXCL25:0933L2WolverhamptonMidland Counties Relay Championships21 Oct 17
8KXC32:43723WinsfordNorth Staffordshire League30 Sep 17
2016 V50 Telford AC
EventPerfPosVenueMeetingDate
2MMTL11:256L3WhitchurchGrocontinental Relay (3 x 2)14 Jul 16
5K18:37373DawleySexarathon Phoenix Flyer 5K18 May 16
5K18:51524TelfordSexarathon Vic Musgrove Fast 5K20 Jul 16
5KMT19:06503TelfordSexarathon Harper Scarper 5K31 Aug 16
parkrun18:2061TelfordTelford parkrun # 14130 Jan 16
parkrun18:3031TelfordTelford parkrun # 14712 Mar 16
parkrun18:3681TelfordTelford parkrun # 14926 Mar 16
parkrun18:3861TelfordTelford parkrun # 14819 Mar 16
5.08KL19:4229L8Sutton ColdfieldMidland Men's 12-Stage Relays2 Apr 16
4MMT24:34395TelfordSexarathon Shropshire 48 Jun 16
4MMT26:07385TelfordSexarathon Ironbridge 46 Jul 16
8KXC31:10604WinsfordNorth Staffordshire League1 Oct 16
8KXC32:48878StaffordNorth Staffordshire League17 Dec 16
5M32:15578LilleshallSexarathon Lilleshall 513 Apr 16
12KXC45:244313ShrewsburyShropshire County Championships9 Jan 16
2015 V50 Telford AC
EventPerfPosVenueMeetingDate
2MMTL11:257L3WhitchurchGrocontinental Relay (3 x 2 mile)9 Jul 15
5K17:52391TelfordSexarathon Vic Musgrove Fast 515 Jul 15
5K17:55241DawleySexarathon Phoenix Flyer 5K20 May 15
5KMT18:52382TelfordSexarathon Harper Scarper 5K2 Sep 15
parkrun17:386TelfordTelford parkrun # 10716 May 15
parkrun17:4571TelfordTelford parkrun # 1052 May 15
parkrun17:5291TelfordTelford parkrun # 10211 Apr 15
parkrun17:5231TelfordTelford parkrun # 1069 May 15
parkrun18:0061TelfordTelford parkrun # 10318 Apr 15
parkrun18:0241TelfordTelford parkrun # 977 Mar 15
parkrun18:2351TelfordTelford parkrun # 11411 Jul 15
parkrun18:3651WolverhamptonWolverhampton parkrun # 14619 Dec 15
5.14KL19:1423L11Sutton ColdfieldMidland Men's 12 Stage Relays28 Mar 15
5.848KL21:5858L1Sutton ColdfieldMidland Counties Men's 6-Stage Relays19 Sep 15
4MMT23:48282TelfordSexarathon Shropshire 43 Jun 15
4MMT26:18332TelfordSexarathon Ironbridge 41 Jul 15
5M30:48424LilleshallSexarathon Lilleshall 58 Apr 15
10KMT37:16132NewportNewport Carnival 10K13 Jun 15
ZXC36:39123CheltenhamBirmingham League Division 17 Feb 15
ZXC39:04391LlandudnoGrand Prix Express North Wales Senior League17 Oct 15
ZXC42:30151Leamington SpaBirmingham League Division 17 Nov 15
ZXC43:362010LilleshallShropshire County Championships3 Jan 15
2014 V50 Telford AC
EventPerfPosVenueMeetingDate
2.69ML15:4522L4Sutton ColdfieldMidland Men's 12 Stage Relays16 Mar 14
3ML17:3843L2Sutton ColdfieldBMAF Relay Championships17 May 14
5K17:40191TelfordSexarathon Vic Musgrove Fast 516 Jul 14
5K17:59181DawleySexarathon Phoenix Flyer 5K21 May 14
5KMT18:16221TelfordSexarathon Harper Scarper 5K3 Sep 14
parkrun17:2051TelfordTelford parkrun # 6712 Jul 14
parkrun17:2541TelfordTelford parkrun # 665 Jul 14
parkrun17:3041TelfordTelford parkrun # 6528 Jun 14
parkrun17:4361TelfordTelford parkrun # 8529 Nov 14
4MMT23:22151TelfordSexarathon Shropshire 44 Jun 14
4.25MMT24:40131TelfordSexarathon Ironbridge 4.252 Jul 14
5M30:17181LilleshallSexarathon Lilleshall 59 Apr 14
5MMT30:04232HednesfordStaffs Knot 531 Jul 14
10K37:3537:34191TorquayTorbay Royal Regatta 10K24 Aug 14
10K39:1239:12312LlandudnoNick Beer 10K9 Feb 14
10KMT36:5931NewportNewport Carnival 10K14 Jun 14
10KMT40:4331GnosallGnosall Carnival 10K21 Jun 14
12KXC48:41124LeamingtonMidland Championships25 Jan 14
ZXC33:44149CoventryBirmingham League Division 111 Jan 14
ZXC39:19261TelfordGrand Prix Express North Wales Senior League18 Jan 14
ZXC40:08251OswestryGrand Prix Express North Wales Senior League8 Feb 14
ZXC41:54163Leamington SpaBirmingham League Division 18 Nov 14
ZXC42:2694LilleshallShropshire County Championships4 Jan 14
ZXCL23:0529L14WalsallMidland Counties Relay Championships18 Oct 14
2013 V50 Telford AC
EventPerfPosVenueMeetingDate
4.819KL17:5568L4Sutton ColdfieldERRA Men's 12-Stage Relays (Short Legs)13 Apr 13
3ML17:4836L2Sutton ColdfieldNational Masters Open Road Relays18 May 13
5K18:08282TelfordSexarathon Vic Musgrove Fast 517 Jul 13
5KMT17:58292TelfordSexarathon Phoenix Flyer 5K15 May 13
5KMT18:21192TelfordSexarathon Harper Scarper 5K4 Sep 13
parkrun18:1041TelfordTelford parkrun # 49 Mar 13
parkrun18:1641TelfordTelford parkrun # 1211 May 13
4MMT23:45283TelfordSexarathon Shropshire 45 Jun 13
4MMT25:15252TelfordSexarathon Ironbridge 43 Jul 13
6MMT39:1171WolverhamptonWolverhampton Midsummer 623 Jun 13
10KMT37:5241NewportNewport Carnival 10K8 Jun 13
ZXC33:3940WrexhamGrand Prix Express North Wales Senior League23 Nov 13
ZXC35:24271BangorGrand Prix Express North Wales Senior League5 Oct 13
ZXC37:0471CoventryBirmingham League Division 212 Jan 13
ZXC37:13433LlandudnoGrand Prix Express North Wales Senior League19 Oct 13
ZXC40:26442Weston CoyneyNorth Staffordshire League16 Nov 13
ZXC40:59512StaffordNorth Staffordshire League26 Oct 13
ZXC41:17495WinsfordNorth Staffordshire League28 Sep 13
ZXC43:27154Leamington SpaBirmingham League Division 19 Nov 13
ZFL72:33233WellingtonWrekin Wrecker (8M/2402ft)17 Nov 13
ZFL94:41546CardingtonCardington Cracker (9M/2602ft)1 Dec 13
2012 V45 Telford AC
EventPerfPosVenueMeetingDate
300010:22.92BBromsgroveUp & Running Midland League Division 34 Aug 12
4.819KL17:0211L11Sutton ColdfieldMidland Men's 12-Stage Relays (Short Legs)31 Mar 12
4.819KL17:2751L4Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Short Legs)14 Apr 12
4.819KL17:2827L212Sutton ColdfieldBMAF Relay Championships12 May 12
5K18:19315TelfordSexarathon Vic Musgrove Fast 518 Jul 12
5KMT17:53195TelfordPhoenix Flyer 5K16 May 12
5KMT18:05174TelfordSexarathon Harper Scarper 5K5 Sep 12
4M23:45185TelfordSexarathon Shropshire 430 May 12
4MMT25:50184TelfordSexarathon Ironbridge 427 Jun 12
5M30:29233LilleshallLilleshall 518 Apr 12
10KMT37:4482NewportNewport Carnival 10K2 Jun 12
7MMT44:3362SheriffhalesSheriffhales Shuffle 720 May 12
ZXC34:40364TelfordGrand Prix Express North Wales League14 Jan 12
ZXC35:54385LeekNorth Staffordshire League8 Dec 12
ZXC36:30221OswestryGrand Prix Express North Wales League4 Feb 12
ZXC37:581811LilleshallShropshire County Championships7 Jan 12
ZXC38:2558WolverhamptonBirmingham League Division 211 Feb 12
ZXC39:3259GloucesterBirmingham League Division 21 Dec 12
ZXC40:23433Park HallNorth Staffordshire League27 Oct 12
ZXC40:32556LlandudnoGrand Prix Express North Wales Senior League20 Oct 12
ZXC41:3658Leamington SpaBirmingham League Division 210 Nov 12
ZXC43:14454BangorGrand Prix Express North Wales Senior League6 Oct 12
ZXC43:315010Stafford CommonNorth Staffordshire League17 Nov 12
ZXC44:30475WinsfordNorth Staffordshire League29 Sep 12
2011 V45 Telford AC
EventPerfPosVenueMeetingDate
4.819KL17:174L3Sutton ParkMidlands Master's 6 Stage Relays19 Mar 11
5K18:35284MadeleyMadeley Matchmaker 5K7 Sep 11
5KMT17:49193TelfordPhoenix Flyer 5K18 May 11
5M29:49213NewportLilleshall Sexarathon 56 Apr 11
10K37:3237:3081LlandudnoNick Beer 10K13 Feb 11
ZXC33:20428BangorGrand Prix Express North Wales League1 Oct 11
ZXC33:40332LlandudnoGrand Prix Express North Wales League22 Oct 11
ZXC34:05126CoventryBirmingham League Division 115 Jan 11
ZXC35:22334NorthopGrand Prix Express North Wales League12 Nov 11
ZXC38:12493Stafford CommonNorth Staffordshire League19 Nov 11
ZXC38:16455LeekNorth Staffordshire League10 Dec 11
ZXC39:01317TelfordNorth Wales League22 Jan 11
ZXC39:3972NorthamptonBirmingham League Division 23 Dec 11
ZXC40:405710WinsfordNorth Staffordshire League8 Oct 11
2010 V45 Telford AC
EventPerfPosVenueMeetingDate
4.819KL17:3847L8Sutton ParkERRA National Men's 12 Stage Road Relays (Short Legs)17 Apr 10
5K17:21204TelfordVic Musgrove Fast 5K21 Jul 10
5.847KL21:2847L3Sutton ParkMidland Counties Men's 6 Stage Relays25 Sep 10
5.848KL21:3778L5Sutton ParkNational 6 Stage Relays16 Oct 10
4M23:20112TelfordShropshire 49 Jun 10
ZXC39:26449WinsfordNorth Staffordshire League2 Oct 10
ZXC39:43366LongtonNorth Staffordshire League6 Nov 10
ZXC43:19139LeamingtonBirmingham League Division 130 Oct 10
2009 V45 Newport
EventPerfPosVenueMeetingDate
5.5M33:3572WolverhamptonWolverhampton March Hair Raiser 5.529 Mar 09
10KMT38:3631EdgmondEdgeahead 10K8 Mar 09
ZRDL21:3045L3Sutton ColdfieldMidland Counties Men's 6 Stage Relays19 Sep 09
2006 V40 Newport
EventPerfPosVenueMeetingDate
5M29:273HednesfordStaffs Knot 59 Aug 06
10K35:264Market DraytonMuller 10km14 May 06
10K35:427LilleshallLilleshall 10km12 Apr 06
10K37:283WrexhamChirk Castle 10km2 Apr 06
HM78:155StaffordStafford Half Marathon19 Mar 06
Mar2:51:24602581LondonLondon Marathon23 Apr 06
2005 V40 Newport
EventPerfPosVenueMeetingDate
5K16:523TelfordSEXARATHON SERIES VIC MUSGROVE 5km24 Aug 05
5K17:021DawleyPHOENIX FLYER SEXARATHON SERIES 5km18 May 05
5M28:493TelfordWREKIN ROAD RUNNERSÆ SCHNEIDER 524 Apr 05
10K36:082LichfieldLICHFIELD 10km11 Sep 05
HM78:495StaffordSTAFFORD HALF-MARATHON20 Mar 05
Mar2:58:17973910LondonLondon Marathon17 Apr 05
2004 V40 Newport
EventPerfPosVenueMeetingDate
5K16:3418TelfordSEXARATHON SERIES VIC MUSGROVE 5km25 Aug 04
5K16:585DawleyPHOENIX FLYER 5km19 May 04
5K17:301MadeleySEXARATHON SERIES MADELEY 5km Shropshire8 Sep 04
10K35:025TelfordTELFORD CHRISTMAS 10km19 Dec 04
10K35:0917LilleshallLILLESHALL 10km7 Apr 04
10K35:4114LlandudnoNICK BEER 10km Llandudno18 Feb 04
10K37:053ChirkCHIRK 10km4 Apr 04
10M60:207Burton upon TrentBURTON 1030 May 04
HM77:5718StaffordSTAFFORD HALF-MARATHON28 Mar 04
HM79:262TelfordIRONBRIDGE HALF-MARATHON14 Mar 04
Mar2:53:04613LondonLondon Marathon18 Apr 04
Total Performances: 182
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000V45201273
5KALL2004777
5KV402005118
5KV45201090
5KALL20112993
5KV452011308
5KALL20122425
5KV452012222
5KV502013111
5KALL20132449
5KV50201467
5KALL20142010
5KALL20152522
5KV50201591
5KALL20163729
5KV502016185
5KV502017359
5KV552018108
5KALL20184800
5KV552019154
parkrunV50201438
parkrunALL20142517
parkrunV50201587
parkrunALL20153948
parkrunV502016279
parkrunV50AT214
4MV45201021
4MALL2010172
4MALL2012237
4MV45201230
5MV402005196
5MV402006257
5MALL20111602
5MV452011200
5MV452012219
5MALL20121821
5MV50201496
5MALL20141773
5MALL20152086
5MV502015119
5MV502016269
5MV552018106
10KV402004215
10KV402005391
10KV402006272
10KV452011398
10KALL20114092
10KV502014210
10KALL20144707
HMV402004153
HMV402005228
HMV402006191
MarV402004126
MarALL2004670
MarV402005201
MarALL2006660
MarV402006131