2024 V55 Sevenoaks |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 24:30 | | | | 12 | | | | Lullingstone | Lullingstone parkrun # 433 | 14 Dec 24 |
2023 V55 Sevenoaks |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 18:54.5 | | | | 3 | A | | | Crawley | Southern Athletics League Divisions 3 Kent | 19 Aug 23 |
SP7.26K | 6.75 | | | | 5 | A | | | Ashford | Southern Athletics League Divisions 3 Kent | 9 Jul 23 |
SP7.26K | 4.46 | | | | 3 | A | | | Lewes | Southern Athletics League Divisions 3 Kent | 18 Jun 23 |
SP7.26K | 3.65 | | | | 4 | A | | | Dartford | Southern Athletics League Divisions 3 Kent | 20 May 23 |
JT800 | 10.16 | | | | 5 | A | | | Dartford | Southern Athletics League Divisions 3 Kent | 20 May 23 |
8KXC | 37:30 | | | | 170 | | | 24 | Foots Cray Meadows | Kent League | 14 Oct 23 |
2019 V50 Sevenoaks |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:24.61 | | | | 4 | 2 | | | Bromley | Blackheath & Bromley Open Series | 29 Apr 19 |
ZXC | 30:54 | | | | 10 | | | 2 | Canterbury | Kent Fitness League | 3 Feb 19 |
ZXC | 37:57 | | | | 9 | | | 1 | Birchington | Kent Fitness League | 13 Jan 19 |
2018 V50 Sevenoaks |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:36.13 | | | | 3 | 2 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 11 Jun 18 |
1500 | 4:37.4 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 15 Jun 18 |
9KXC | 34:31 | | | | 4 | | | 3 | Dartford | Kent County Masters' Championships | 1 Dec 18 |
12.15KXC | 45:03 | | | | 57 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
ZXC | 31:34 | | | | 5 | | | 1 | Sholden | Kent Fitness League | 9 Dec 18 |
ZXC | 33:04 | | | | 12 | | | 2 | Swanley | Kent Fitness League | 11 Nov 18 |
ZXC | 34:23 | | | | 10 | | | 1 | Eltham | Kent Fitness League | 25 Nov 18 |
2017 V45 Sevenoaks |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:19.90 | | | | 5 | 2 | | | Bromley | Blackheath & Bromley Open Series | 22 May 17 |
3000 | 9:48.89 | | | | 6 | | | | Tonbridge | Norman Fowler Memorial Open | 17 Apr 17 |
9KXC | 31:17 | | | | 2 | | | 2 | Dartford | Kent County Masters' Championships | 2 Dec 17 |
ZXC | 31:29 | | | | 8 | | | 1 | Swanley | Kent Fitness League | 12 Nov 17 |
2016 V45 Sevenoaks |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 19:11 | | | | 1 | | | 1 | Lullingstone | Lullingstone parkrun # 86 | 26 Nov 16 |
ZXC | 32:37 | | | | 14 | | | 2 | Swanley | Kent Fitness League | 13 Nov 16 |
2015 V45 Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:32.46 | | | | 7 | 3 | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 6 Apr 15 |
1500 | 4:32.74 | | | | 6 | 2 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 4 Aug 15 |
1500 | 4:34.50 | | | | 6 | h3 | | | Lyon, FRA | WMA - World Masters Championships | 12 Aug 15 |
parkrun | 18:30 | | | | 4 | | | 1 | Tonbridge | Tonbridge parkrun # 60 | 31 Jan 15 |
parkrun | 20:16 | | | | 13 | | | | Tonbridge | Tonbridge parkrun # 79 | 13 Jun 15 |
2014 V45 Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 17:54 | | | | 7 | | | 1 | Tonbridge | Tonbridge parkrun # 53 | 20 Dec 14 |
10K | 37:36 | | | | 15 | | | 2 | Crowborough | Crowborough 10K | 30 Nov 14 |
2013 V45 Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:12.57 | | | | 1 | 3 | | | Tonbridge | Tonbridge AC Club Championships & Open Event | 26 Aug 13 |
1500 | 4:16.80 | | | | 3 | 2 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 13 Aug 13 |
parkrun | 16:54 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 197 | 15 Jun 13 |
parkrun | 17:19 | | | | 3 | | | 1 | Tonbridge | Tonbridge parkrun # 5 | 7 Dec 13 |
parkrun | 17:26 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 37 | 25 May 13 |
parkrun | 18:00 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 1 | 9 Nov 13 |
10KNAD | 34:06 | | | 34:07 | 2 | | | 1 | Deal | Dinosaur 10K | 21 Jul 13 |
10KNAD | 37:10 | | | 37:11 | 2 | | | 1 | Orpington | Orpington 10K | 30 Jun 13 |
10KMT | 35:50 | | | 35:50 | 4 | | | 2 | Eynsford | Darent Valley 10K | 14 Apr 13 |
7MMT | 40:18 | | | | 4 | | | 1 | Sevenoaks | Sevenoaks 7 | 1 Sep 13 |
2012 V40 Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10KMT | 38:10 | | | 38:11 | 4 | | | | Orpington | Orpington 10K | 24 Jun 12 |
7MMT | 42:52 | | | 42:53 | 2 | | | 1 | Sevenoaks | Sevenoaks 7 | 13 May 12 |
2011 V40 Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:20.39 | | | | 9 | 3 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 2 Aug 11 |
3000 | 9:20.02 | | | | 3 | | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 7 Jun 11 |
7.978KL | 27:07 | | | | 12 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
ZXC | 33:11 | | | | 7 | | | 1 | Swanley | Kent League | 12 Mar 11 |
ZXC | 34:39 | | | | 4 | | | 1 | Swanley | Kent League | 12 Feb 11 |
ZXC | 41:57 | | | | 21 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
2010 V40 Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:10.07 | | | | 4 | 3 | | | Bromley | Blackheath & Bromley Harriers Open | 9 Aug 10 |
800 | 2:15.33 | | | | 2 | 1 | | | Tonbridge | Tonbridge Open | 6 Jul 10 |
1500 | 4:18.51 | | | | 9 | | | | Tonbridge | Tonbridge Open | 3 Aug 10 |
10K | 35:34 | | | | 4 | | | 1 | Weald St Georges | Weald St George's 10K | 5 Sep 10 |
Mar | 4:01:25 | | | 4:09:41 | 11314 | | | | London | Virgin London Marathon | 25 Apr 10 |
ZXC | 35:06 | | | | 18 | | | 1 | West Wickham | Kent League | 9 Oct 10 |
ZXC | 35:37 | | | | 9 | | | 1 | Tonbridge | Kent League | 23 Oct 10 |
2007 V35 Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:20.4 | | | | 2 | 1 | | | Dartford | Dartford H Open | 15 Aug 07 |
1500 | 4:22.3 | | | | ht | | | | Ashford | Kent County Championships | 12 May 07 |
Mile | 4:38.1 | | | | 1 | | | | Crawley | Haywards Heath Harriers Open | 26 Apr 07 |
Mile | 4:43.5 | | | | 4 | | | | Dartford | Dartford Harriers Open | 25 Jul 07 |
3000 | 9:09.03 | | | | 1 | | | | Dartford | Dartford Open | 16 May 07 |
5000 | 15:56.1 | | | | 1 | | | | Dartford | Dartford Harriers Open Meeting | 12 Sep 07 |
5000 | 16:03.8 | | | | 5 | | | | Dartford | Kent Championships | 30 Jun 07 |
5000 | 16:10.1 | | | | 1 | B | | | Tonbridge | Southern Men's League Division 1 | 2 Jun 07 |
10000 | 33:52.3 | | | | 2 | 1 | | | Battersea Park | Veterans AC 10,000m | 8 Aug 07 |
ZXC | 29:10 | | | | 2 | | | 2 | Swanley | Kent Fitness League | 11 Nov 07 |
ZXC | 35:11 | | | | 17 | | | 2 | West Wickham | Kent Men's League | 6 Oct 07 |
2006 V35 Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZXC | 33:44 | | | | 4 | | | | Parkwood School, Swanley | Kent Vets & Clubman's XC Champs | 9 Dec 06 |
ZXC | 34:27 | | | | 29 | | | | Somerhill Park, Tonbridge | Kent County Cross Country League | 28 Oct 06 |
2005 V35 Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZXC | 32:48 | | | | 11 | | | | Tonbridge | Kent League | 29 Oct 05 |
2004 V35 Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5M | 26:41 | | | | 1 | | | | Hildenborough | HILDENBOROUGH 10 | 3 May 04 |
5MXC | 26:36 | | | | 1 | | | | Gloucester | SEVERN AC CHRISTMAS HANDICAP 5 | 18 Dec 04 |
10K | 32:25 | | | | 6 | | | | Chichester | CHICHESTER PRIORY 10km West Sussex | 8 Feb 04 |
ZXC | 40:43 | | | | 13 | | | | Sevenoaks | Kent Cross Country Championships | 3 Jan 04 |
2002 SEN Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 17:43.0 | | | | 1 | | | | Woodford | Woodford | 8 Jun 02 |
ZXC | 41.56 | | | | 32 | | | | Ashton Court, Bristol | English National Cross County | 23 Feb 02 |
ZXC | 40:20 | | | | 6 | | | | Sevenoaks | Kent County Cross Country Champs | 5 Jan 02 |
2001 SEN Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:59.4 | | | | 1 | | | | Sevenoaks | Kent & Sevenoaks Club Championships | 2 Sep 01 |
5000 | 16:16.1 | | | | 1 | | | | Sevenoaks | Kent & Sevenoaks Club Championships | 2 Sep 01 |
1998 SEN Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5M | 23:42 | | | | 6 | | | | Ruislip | Hillingdon 5 | 22 Feb 98 |
ZRD | 40.30 | c | | | 1 | | | | Guildford | Hoggs Back 13.2K | 13 Dec 98 |
ZXC | 37.11 | c | | | 18 | | | | Bute Park | Reebok CAU Inter County Championships | 1 Mar 98 |
ZXC | 46.54 | c | | | 20 | | | | Roundhay Park, Leeds | English National Championships | 14 Mar 98 |
1997 SEN Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10M | 50:03 | | | | 1 | | | | Tonbridge | Tonbridge 10 | 26 Oct 97 |
1996 SEN Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:13.5 | | | | 2 | 1 | | | Watford | Open Graded | 31 Jul 96 |
5000 | 14:20.1 | | | | 2 | | | | Watford | British League Division 2 | 6 Jul 96 |
1995 SEN Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:50.0 | | | | 4 | | | | Crawley | - | 19 Jul 95 |
3000 | 8:04.5 | | | | 3 | | | | Watford | BMC | 9 Aug 95 |
5000 | 14:16.8 | | | | 3 | | | | Brighton | - | 23 Aug 95 |
5M | 23:30 | | | | 4 | | | | Ruislip | Hillingdon 5 | 26 Feb 95 |
ZXC | 47.30 | | | | 50 | | | | Wigmore Valley Park | English National Cross Country | 11 Mar 95 |
1994 SEN Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 14:20.0 | | | | 5 | | | | Brighton | - | 10 Aug 94 |
ZXC | 44:15 | c | | | 16 | | | | South Shields | National Cross Country Championships | 12 Mar 94 |
1993 SEN Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:12.75 | | | | 4 | | | | Haringey | SIA | 1 May 93 |
ZXC | 44.51 | | | | 30 | | | | Parliament Hill Fields | English National Cross Country Championships | 27 Feb 93 |
1992 SEN Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:50.6 | | | | 3 | 1 | | | Crawley | - | 22 Jun 92 |
3000 | 8:06.21 | | | | 7 | | | | Birmingham | AAA Championships | 28 Jun 92 |
5000 | 13:58.62 | | | | 13 | | | | Loughborough | Reebok Challenge | 28 Jul 92 |
10K | 29:49 | | | | 3 | | | | Brighton | Brighton 10k | 15 Nov 92 |
12.5KXC | 37:56 | | | | 25 | | | | Corby | Inter Counties Championships | 25 Jan 92 |
ZXC | 43.27 | | | | 55 | | | | Newark | English National Cross Country Championships | 29 Feb 92 |
1991 SEN Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:00.02 | i | | | 2 | | | | Ames, USA | - | 2 Feb 91 |
3000 | 8:11.65 | | | | 11 | 1 | | | Croydon | Reebok Challenge | 14 Aug 91 |
1990 SEN Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:00.94 | i | | | 2 | | | | Boston MA, USA | - | 13 Jan 90 |
1989 U23 Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:11.8 | | | | 2 | | | | Southampton | - | 30 Jul 89 |
5000 | 14:23.87 | i | | | 7 | | | | Indianapolis IN, USA | NCAA Championships | 23 Mar 89 |
ZXC | 32.55 | c | | | 8 | | | | San Francisco | USA Cross Country Championships | 25 Nov 89 |
ZXC | 30:08.11 | | | | 11 | | | | Indianapolis MD, USA | NCAA Division 1 Championships | 20 Nov 89 |
1987 U23 Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZXC | 30.15 | c | | | 41 | | | | Charlottesville VA, USA | NCAA Cross Country Championships | 23 Nov 87 |
1986 U20 Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 14:28.97 | | | | 1 | | | | Birmingham | AAA Age Group Championships | 9 Aug 86 |
ZXC | 24:47 | | | | 64 | | | | Neufchâtel | World Junior Cross Country Championships | 23 Mar 86 |
1985 U20 Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:58.5 | | | | 5 | | | | Hull | ESAA English Schools' Championships | 13 Jul 85 |
1983 U17 Tonbridge |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:29.4 | | | | 3 | | | | Kirkby | EvFRA,ITA-18s | 16 Jul 83 |
3000 | 8:48.2 | | | | 1 | | | | Plymouth | ESAA English Schools' Championships | 9 Jul 83 |