| 2022 V35 Clevedon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.29 | | | | 4 | B | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| 800 | 2:12.4 | | | | 6 | 2 | | | Stoke Gifford | Bristol & West AC Open Meeting | 21 Jun 22 |
| 800 | 2:12.76 | | | | 1 | | | | Tampere, FIN | WMA World Masters Championships | 1 Jul 22 |
| 800 | 2:13.76 | | | | 3 | C | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 800 | 2:13.91 | | | | 3 | D | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 800 | 2:14.75 | | | | 3 | A | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| 800 | 2:19.51 | | | | 5 | A | | | Sportcity | National Athletics League - Premiership | 7 May 22 |
| 1500 | 4:35.11 | | | | 3 | D | | | Exeter | BMC Regional Races | 31 May 22 |
| 1500 | 4:36.35 | | | | 1 | | | | Tampere, FIN | WMA World Masters Championships | 7 Jul 22 |
| 1500 | 4:50.55 | | | | 7 | | | | Sportcity | National Athletics League - Premiership | 7 May 22 |
| 10K | 37:28 | c | | | 6 | | 1 | | Warminster | Longleat 10K | 30 Jan 22 |
| 2021 V35 Clevedon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.32 | | | | 13 | A | | | Birmingham (U) | BMC Gold Standard Races | 12 May 21 |
| Mar | DNF | | | | - | | | | Kew Gardens | British Olympic Marathon Trials | 26 Mar 21 |
| 2020 SEN Clevedon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:42 | | | | 23 | EW | | | Barrowford | Podium 5K | 8 Aug 20 |
| parkrun | 17:56 | | | | 8 | | 1 | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 15 | 4 Jan 20 |
| parkrun | 18:06 | | | | 5 | | 1 | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 17 | 25 Jan 20 |
| 2019 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 17:30 | | | | 11 | L1 | 1 | | Bristol | Cleeve 5K Relays | 25 Aug 19 |
| parkrun | 17:52 | | | | 2 | | 1 | 1 | Eastville | Eastville parkrun # 63 | 16 Feb 19 |
| parkrun | 17:56 | | | | 3 | | 1 | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 8 | 16 Nov 19 |
| parkrun | 18:05 | | | | 2 | | 1 | 1 | Aberdeen | Aberdeen parkrun # 440 | 25 Dec 19 |
| 5.1K | 17:53 | | | | 11 | | | | Peuerbach, AUT | Silvesterlauf | 31 Dec 19 |
| 6.4KXC | 24:32 | | | | 1 | | 1 | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 7KXC | 29:32 | | | | 1 | | 1 | | Old Down | Gloucestershire League | 14 Dec 19 |
| 8KXC | 29:19 | | | | 19 | | | | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 8KXC | 30:44 | | | | 3 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| 10K | 34:09 | | | 34:12 | 85 | | 2 | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 8 Sep 19 |
| 10K | 34:42 | a | | 34:42 | 95 | | 13 | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 34:43 | | | 34:44 | 21 | | 1 | | Newport | ABP Newport Wales 10K | 5 May 19 |
| 10K | 34:49 | | | 34:50 | 69 | | 6 | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 35:22 | | | 35:25 | 264 | | 22 | | Houilles, FRA | Corrida Pédestre Internationale de Houilles 10K | 29 Dec 19 |
| 10K | 35:58 | | | 35:58 | 1 | | | | Windsor | Running4Women Windsor Womens 10K | 28 Sep 19 |
| HM | 75:46 | | | 75:46 | 4 | | 1 | | Weston-Super-Mare | Weston Super Half Marathon | 24 Mar 19 |
| HM | 76:52 | | | 76:52 | 10 | | 1 | | Windsor | Windsor Half Marathon | 29 Sep 19 |
| HM | 76:58 | | | 76:58 | 22 | | 2 | | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| Mar | 2:36:54 | | | 2:36:55 | 79 | | 12 | | Dublin, IRL | Dublin Marathon | 27 Oct 19 |
| 2018 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:30.5 | | | | 4 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 18 Jul 18 |
| 800 | 2:07.05 | | | | 2 | B | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 800 | 2:08.44 | | | | 6 | B | | | Exeter | BMC Regional Races | 26 Jun 18 |
| 800 | 2:09.83 | | | | 5 | B | | | Watford | BMC Grand Prix | 26 May 18 |
| 800 | 2:10.92 | | | | 2 | A | | | Bedford | UK Women's League Division 2 | 3 Jun 18 |
| 1000 | 2:44.78 | i | | | 3 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 1500 | 4:16.88 | | | | 1 | | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 1500 | 4:25.50 | i | | | 4 | B | | | Ghent, BEL | IFAM Indoor | 10 Feb 18 |
| Mile | 4:43.91 | | | | 3 | 6 | | | Cardiff Met | Met Miles Open | 27 Jun 18 |
| Mile | 4:49.30 | | | | 9 | 13 | | | Finsbury Park | Golden Stag Mile | 20 Jul 18 |
| 3000 | 9:20.02 | i | | | 3 | 5 | | | Glasgow | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 7 Jan 18 |
| 3000 | 9:37.45 | i | | | 8 | | | | Birmingham | British Athletics Championships | 17 Feb 18 |
| 2000SCW | 6:51.69 | | | | 1 | A | | | Bedford | UK Women's League Division 2 | 3 Jun 18 |
| 1M | 4:54 | | | 4:54 | 37 | SEN | 14 | | London | Vitality Westminster Mile | 27 May 18 |
| 5K | 16:50 | | | | 12 | | | | Braşov, ROU | Crosul 15 Noiembrie | 11 Nov 18 |
| parkrun | 16:51 | | | | 5 | | 1 | 1 | Cardiff | Cardiff parkrun # 533 | 24 Feb 18 |
| parkrun | 16:59 | | | | 6 | | 1 | 1 | Cardiff | Cardiff parkrun # 550 | 30 Jun 18 |
| parkrun | 18:00 | | | | 3 | | 1 | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 243 | 27 Oct 18 |
| 5.38ML | 30:34 | | | | 1 | L1 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 17 Mar 18 |
| 10K | 35:00 | | | 35:00 | 45 | | 2 | | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
| 10K | 35:02 | | | 35:03 | 53 | | 5 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 2017 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.13 | | | | 1 | B | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 800 | 2:07.18 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 9 Aug 17 |
| 800 | 2:07.40 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 1500 | 4:17.62 | | | | 4 | A | | | Solihull | BMC Grand Prix | 13 May 17 |
| 1500 | 4:18.84 | | | | 8 | A | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 4:18.86 | | | | 1 | A | | | Exeter | BMC Regional Races | 29 Aug 17 |
| 1500 | 4:24.91 | i | | | 2 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 1500 | 4:25.97 | | | | 2 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 1500 | 4:26.40 | i | | | 5 | | | | Sheffield | British Athletics Indoor Team Trials | 12 Feb 17 |
| 1500 | 4:29.19 | i | | | 2 | h1 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| Mile | 4:48.10 | | | | 5 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| 3000 | 9:29.01 | i | | | 6 | 3 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 2000SCW | 6:34.12 | | | | 1 | A | | | Southampton | UK Women's League Division 1 | 6 May 17 |
| 3000SCW | 9:58.85 | | | | 8 | | | | Huelva, ESP | Meeting Iberoamericano de Atletismo | 14 Jun 17 |
| 3000SCW | 9:59.58 | | | | 2 | | | | Birmingham | British Championships | 2 Jul 17 |
| 3000SCW | 10:01.05 | | | | 2 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 3000SCW | 10:07.86 | | | | 21 | | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 3000SCW | 10:11.12 | | | | 5 | | | | Palo Alto CA, USA | Stanford Invitational | 31 Mar 17 |
| 3000SCW | 10:11.61 | | | | 8 | | | | Letterkenny, IRL | Letterkenny International | 7 Jul 17 |
| 1M | 4:55 | | | 4:57 | 19 | SW | | | London | Vitality Westminster Mile | 28 May 17 |
| parkrun | 16:50 | | | | 11 | | 1 | 1 | Cardiff | Cardiff parkrun # 519 | 25 Nov 17 |
| parkrun | 17:35 | | | | 5 | | 1 | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 188 | 11 Nov 17 |
| parkrun | 18:04 | | | | 2 | | 1 | 1 | Ashton Court | Ashton Court parkrun # 294 | 25 Feb 17 |
| 10K | 36:27 | | | 36:30 | 20 | | 2 | | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| 2016 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.02 | | | | 4 | B | | | Sportcity | UK Women's League Division 1 | 7 Aug 16 |
| 400 | 59.79 | | | | 1 | | | | Doncaster | Doncaster AC Open Meeting | 9 Apr 16 |
| 800 | 2:06.96 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
| 800 | 2:06.98 | | | | 2 | B | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 800 | 2:08.45 | | | | 1 | A | | | Stoke Gifford | UK Women's League Division 1 | 5 Jun 16 |
| 800 | 2:10.00 | i | | | 4 | h3 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 800 | 2:10.15 | | | | 1 | A | | | Sportcity | UK Women's League Division 1 | 7 Aug 16 |
| 800 | 2:10.38 | i | | | 4 | | | | Lee Valley | BMC Lee Valley Open | 3 Feb 16 |
| 1500 | 4:19.42 | | | | 6 | 1 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 1500 | 4:24.86 | | | | 9 | A | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 4:26.73 | | | | 1 | A | | | Stoke Gifford | UK Women's League Division 1 | 5 Jun 16 |
| 1500 | 4:30.50 | i | | | 7 | 3 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 1500 | 4:32.65 | i | | | 4 | | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 3000 | 9:33.81 | i | | | 5 | 3 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 3000 | 9:40.79 | i | | | 10 | | | | Sheffield | British Athletics Championships | 28 Feb 16 |
| 400HW | 67.16 | | | | 3 | B | | | Lee Valley | UK Women's League Division 1 | 3 Jul 16 |
| 1500SCW | 4:50.10 | | | | 1 | | | | Doncaster | Doncaster AC Open Meeting | 9 Apr 16 |
| 2000SCW | 6:36.03 | | | | 1 | | | | Sportcity | Manchester International | 17 Aug 16 |
| 2000SCW | 6:40.20 | | | | 1 | A | | | Lee Valley | UK Women's League Division 1 | 3 Jul 16 |
| 3000SCW | 10:15.26 | | | | 4 | | | | Birmingham | British Championships | 26 Jun 16 |
| 3000SCW | 10:22.95 | | | | 1 | | | | Watford | BMC Grand Prix | 28 May 16 |
| 3000SCW | 10:23.70 | | | | 1 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 5K | 16:56 | | | | 53 | E | 5 | | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 5K | 17:27 | | | | 48 | | 2 | | Bristol | Aztec West Fast 5K | 29 Nov 16 |
| 5K | 17:32 | | | 17:32 | 10 | | 1 | | Cardiff | Cardiff Race for Victory 5K | 1 May 16 |
| 5.08KL | 17:55 | | | | 1 | L2 | | | Sutton Coldfield | Midland Women's 6-Stage Relays | 2 Apr 16 |
| 5.7KXC | 22:39 | | | | 1 | | | | Brecon | Gwent League | 5 Mar 16 |
| 6KXC | 22:16 | | | | 18 | | | | Dublin, IRL | Athletics Ireland Autumn Open | 16 Oct 16 |
| 4M | 22:27 | | | | 15 | | 1 | | Redwick | Rose Inn 4 Series | 12 Jul 16 |
| 8KXC | 31:06 | | | | 8 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 2015 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.1 | | | | 3 | A | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| 600 | 1:35.35 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 800 | 2:07.71 | | | | 7 | C | | | Exeter | BMC Regional Races | 28 Jul 15 |
| 800 | 2:08.57 | | | | 1 | A | | | Exeter | BMC Regional Races | 30 Jun 15 |
| 800 | 2:09.05 | | | | 4 | C | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 2:09.22 | | | | 2 | C | | | Stretford | BMC Grand Prix | 16 May 15 |
| 800 | 2:09.22 | | | | 10 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 15 Jul 15 |
| 800 | 2:10.11 | | | | 1 | A | | | Stoke Gifford | UK Women's League Division 1 | 7 Jun 15 |
| 800 | 2:11.91 | | | | 1 | A | | | Derby | UK Women's League Division 1 | 10 May 15 |
| 800 | 2:12.00 | i | | | 4 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 800 | 2:13.47 | | | | 3 | 3 | | | Stoke Gifford | Bristol & West Open Meeting | 21 Apr 15 |
| 800 | 2:13.98 | i | | | 2 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 1500 | 4:23.72 | | | | 5 | B | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 4:25.36 | | | | 10 | B | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 4:26.08 | | | | 2 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 1500 | 4:29.76 | i | | | 2 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 1500 | 4:30.57 | | | | 5 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 1500 | 4:32.99 | i | | | 3 | | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 1500 | 4:35.63 | i | | | 7 | h2 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 3000 | 9:36.42 | i | | | 1 | 3 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 400HW | 66.30 | | | | 2 | B | | | Wigan | UK Women's League Division 1 | 9 Aug 15 |
| 400HW | 67.1 | | | | 1 | B | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| 2000SCW | 6:35.60 | | | | 1 | A | | | Wigan | UK Women's League Division 1 | 9 Aug 15 |
| 2000SCW | 6:46.76 | | | | 1 | A | | | Stoke Gifford | UK Women's League Division 1 | 7 Jun 15 |
| 2000SCW | 6:51.6 | | | | 1 | A | | | Derby | UK Women's League Division 1 | 10 May 15 |
| 3000SCW | 10:31.17 | | | | 3 | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 3000SCW | 10:34.09 | | | | 3 | | | | Merksem, BEL | Internationaal Antwerps Atletiek Gala | 22 Aug 15 |
| 3KXCL | 10:17 | | | | 21 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 4.315KL | 15:12 | | | | 6 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
| 5K | 17:31 | | | | 34 | | 1 | | Bristol | Aztec West Fast 5K | 27 Jan 15 |
| parkrun | 17:34 | | | | 6 | | 1 | 1 | Cardiff | Cardiff parkrun # 396 | 15 Aug 15 |
| parkrun | 17:42 | | | | 6 | | 1 | 1 | Little Stoke | Little Stoke parkrun # 127 | 23 May 15 |
| parkrun | 17:51 | | | | 6 | | 1 | 1 | Little Stoke | Little Stoke parkrun # 115 | 21 Feb 15 |
| parkrun | 19:00 | | | | 3 | | 1 | 1 | Ashton Court | Ashton Court parkrun # 223 | 10 Oct 15 |
| 5.14KL | 18:25 | | | | 3 | L2 | | | Sutton Coldfield | Midland Women's 6 Stage Relays | 28 Mar 15 |
| 5.82KXC | 21:57 | | | | 13 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 10KDH | 35:33 | | | | | | 9 | | Madrid, ESP | San Silvestre Vallecana Internacional | 31 Dec 15 |
| 10KNAD | 36:44 | | | 36:45 | 9 | | 1 | | Kingston Upon Thames | Kingston 10K | 29 Nov 15 |
| ZXC | 24:28 | | | | 1 | | | | Bicton | South West Inter County Championships | 20 Dec 15 |
| 2014 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.94 | w | 4.1 | | 2 | 5 | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
| 400 | 59.5 | | | | 3 | A | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 400 | 61.8 | | | | 1 | 2 | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
| 600 | 1:36.27 | i | | | 2 | 1 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 800 | 2:11.15 | | | | 1 | E | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 800 | 2:14.4 | | | | 8 | 1 | | | Whitehall | Bristol & West Open Meeting | 29 Apr 14 |
| 800 | 2:21.49 | i | | | 6 | | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 1500 | 4:32.91 | | | | 3 | B | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 4:35.07 | | | | 1 | | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 14 Jun 14 |
| 1500 | 4:37.61 | | | | 4 | A | | | Street | BMC PB Classic | 5 May 14 |
| 1500 | 4:41.39 | i | | | 1 | | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 1500 | 4:48.29 | i | | | 2 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 3000 | 9:56.6 | | | | 9 | | | | Stoke Gifford | Avon AA Open Meeting | 22 Jul 14 |
| 3000 | 10:13.1 | | | | 1 | A | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 300HW | 48.72 | | | | 1 | | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
| 400HW | 67.61 | | | | 1 | B | | | Newham | UK Women's League Division 2 | 8 Jun 14 |
| 400HW | 68.9 | | | | 3 | B | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| 400HW | 69.03 | | | | 1 | B | | | Cardiff | UK Women's League Division 2 | 10 May 14 |
| 400HW | 69.8 | | | | 4 | A | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 2000SCW | 6:51.19 | | | | 1 | A | | | Newham | UK Women's League Division 2 | 8 Jun 14 |
| 2000SCW | 6:57.0 | | | | 1 | A | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| 2000SCW | 7:00.17 | | | | 1 | A | | | Cardiff | UK Women's League Division 2 | 10 May 14 |
| 3000SCW | 10:42.53 | | | | 1 | | | | Cardiff | Welsh Championships | 1 Jun 14 |
| 3000SCW | 10:43.86 | | | | 6 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 3000SCW | 10:53.30 | | | | 2 | | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 3000SCW | 10:53.88 | | | | 6 | | | | Loughborough | Loughborough International | 18 May 14 |
| 4.315KL | 15:26 | | | | 18 | L1 | | | Sutton Park | ERRA Women's National 4 Stage Relays | 4 Oct 14 |
| parkrun | 17:38 | | | | 9 | | 1 | 1 | Cardiff | Cardiff parkrun # 352 | 25 Oct 14 |
| parkrun | 18:00 | | | | 19 | | 2 | 1 | Cardiff | Cardiff parkrun # 351 | 18 Oct 14 |
| parkrun | 18:07 | | | | 7 | | 1 | 1 | Little Stoke | Little Stoke parkrun # 70 | 8 Mar 14 |
| parkrun | 18:19 | | | | 3 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 167 | 15 Nov 14 |
| 6.9KXC | 27:53 | | | | 13 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| ZXC | 20:18 | | | | 4 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 23:58 | | | | 2 | | | | Guiting Power | Gloucestershire League | 11 Oct 14 |
| ZXCL | 10:22 | | | | 16 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.2 | | | | 4 | 2 | | | Yate | Avon League | 21 Apr 13 |
| 600 | 1:39.98 | i | | | 4 | | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 800 | 2:21.17 | | | | 2 | A | | | Exeter | BMC Regional Races | 25 Jun 13 |
| 800 | 2:25.25 | | | | 4 | B | | | Exeter | BMC Regional Races | 30 Apr 13 |
| 800 | 2:27.5 | | | | 2 | B | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| 1500 | 5:03.98 | | | | 5 | | | | Yate | Avon League | 21 Apr 13 |
| 3000 | 9:59.11 | i | | | 5 | 2 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 3000 | 10:11.4 | | | | 12 | | | | Stoke Gifford | Avon AA Open Meeting | 16 Jul 13 |
| 100HW | 20.27 | | | | 4 | | | | Yate | Avon League | 21 Apr 13 |
| 400HW | 68.3 | | | | 1 | B | | | Exeter | UK Women's League Division 3 | 6 Jul 13 |
| 400HW | 69.68 | | | | 3 | A | | | Bedford | UK Women's League Division 3 | 3 Aug 13 |
| 400HW | 70.6 | | | | 1 | B | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| 400HW | 71.0 | | | | 5 | A | | | Leeds | UK Women's League Division 3 | 8 Jun 13 |
| 400HW | 71.88 | | | | 1 | | | | Yate | Avon County & West of England Open Championship | 25 May 13 |
| 1500SCW | 5:21.1 | | | | 1 | | | | Exeter | South West League Division 2 | 12 May 13 |
| 2000SCW | 7:12.53 | | | | 2 | | | | Bedford | UK Women's League Division 3 | 3 Aug 13 |
| 2000SCW | 7:13.2 | | | | 1 | A | | | Exeter | UK Women's League Division 3 | 6 Jul 13 |
| 2000SCW | 7:14.91 | | | | 1 | | | | Exeter | England Athletics South West Championships & Inter Counties | 11 Aug 13 |
| 2000SCW | 7:19.2 | | | | 1 | | | | Birmingham | Midland Counties U20 / Senior Championships | 23 Jun 13 |
| 2000SCW | 7:23.6 | | | | 1 | A | | | Leeds | UK Women's League Division 3 | 8 Jun 13 |
| 3000SCW | 11:15.68 | | | | 5 | | | | Bedford | CAU Inter-County Championships | 24 Aug 13 |
| 3000SCW | 11:23.32 | | | | 11 | | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 4.315KL | 15:57 | | | | 9 | L1 | | | Sutton Coldfield | Midland Women's 4-Stage Relays | 21 Sep 13 |
| 4.819KL | 18:45 | | | | 26 | L2 | | | Sutton Coldfield | ERRA Women's 6-Stage Relays | 13 Apr 13 |
| parkrun | 18:25 | | | | 16 | | 1 | | Cardiff | Cardiff parkrun # 284 | 20 Jul 13 |
| parkrun | 18:31 | | | | 22 | | 1 | 1 | Cardiff | Cardiff parkrun # 298 | 26 Oct 13 |
| 10K | 39:21 | c | | | 263 | | 31 | | Bristol | Bristol 10K | 5 May 13 |
| ZXC | 19:43 | | | | 11 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 21:49 | | | | 10 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 23:20 | | | | 17 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 24:43 | | | | 4 | | | | Guiting Power | Gloucestershire League | 5 Oct 13 |
| ZXC | 25:18 | | | | 5 | | | | Cheltenham | Gloucestershire League | 2 Nov 13 |
| ZXC | 28:43 | | | | 36 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 28:52 | | | | 32 | | | | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 32:03 | | | | 156 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 35:27 | | | | 66 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.0 | | | | 3 | A | | | Abingdon | UK Women's League Qualifier | 15 Sep 12 |
| 3000 | 11:03.05 | i | | | 13 | r2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 3000 | 11:19.7 | | | | 4 | | | | Yate | Avon League | 10 Jun 12 |
| 3000 | 11:50.4 | | | | 2 | B | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 400HW | 76.9 | | | | 1 | B | | | Abingdon | UK Women's League Qualifier | 15 Sep 12 |
| 2000SCW | 7:47.5 | | | | 1 | A | | | Abingdon | UK Women's League Qualifier | 15 Sep 12 |
| 5K | 19:22 | | | | 52 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 26 Jun 12 |
| parkrun | 20:01 | | | | 48 | | 2 | | Cardiff | Cardiff parkrun # 220 | 12 May 12 |
| parkrun | 20:38 | | | | 16 | | 2 | | Ashton Court | Ashton Court parkrun # 59 | 16 Jun 12 |
| parkrun | 21:03 | | | | 20 | | 1 | | Ashton Court | Ashton Court parkrun # 49 | 7 Apr 12 |
| HM | 91:20 | c | | | 219 | | 13 | | Silverstone | Silverstone Half Marathon | 11 Mar 12 |
| Mar | 3:20:28 | | | 3:21:25 | 3220 | | 323 | | London | Virgin London Marathon | 22 Apr 12 |
| ZRDL | 13:34 | | | | 38 | L1 | | | Clumber Park | ERRA Women's 4-Stage Relays | 13 Oct 12 |
| ZXC | 24:02 | | | | 17 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 27:20 | | | | 15 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 27:59 | | | | 22 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 32:43 | | | | 39 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXCL | 11:40 | | | | 29 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.315KL | 18:17 | | | | | L1 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| 5K | 21:47 | | | | 125 | | 26 | | Bristol | Bridge Inn (Bristol) 5K Series | 28 Jun 11 |
| 5K | 22:02 | | | | 59 | | 12 | | Bristol | Bridge Inn (Bristol) 5K Series | 25 Apr 11 |
| 10KMT | 43:56 | | | | 131 | | 23 | | Bristol | Avon AA Inter-Club Mob Match | 22 Jul 11 |
| HM | 92:04 | | | 92:49 | 249 | | 25 | | Gosport | Gosport Half Marathon | 20 Nov 11 |
| HM | 95:00 | | | | 702 | | 65 | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| ZXC | 26:40 | | | | 9 | | | | Bath University | Tri-County Championships (Avon, Somerset & Wiltshire) | 11 Dec 11 |
| 2010 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 95:43 | | | 97:03 | 958 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| Mar | 3:40:08 | | | 3:47:01 | 6145 | | | | London | Virgin London Marathon | 25 Apr 10 |