Ashraff Khan

notify us of amends 
 
Club:Thames Valley
Gender:Male
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006200520041998
8002:02.28002:09.02:07.72:02.2
15004:26.715004:36.84:26.7
DT2K15.62DT2K15.62
JT80037.89JT80037.89
10K35:0710K35:1235:07
HM75:27HM79:5575:2777:08
Mar2:55:46Mar2:55:46

Performances Submit
1998 2004 2005 2008 2009 2010 2011

2011 V40 Thames Valley
EventPerfPosVenueMeetingDate
15004:36.85BWormwood ScrubsSouthern Men's League Division 17 May 11
2010 V40 Thames Valley
EventPerfPosVenueMeetingDate
8002:09.05BWormwood ScrubsSouthern Men's League Division 15 Jun 10
8002:12.63BKingstonSouthern Men's League Division 11 May 10
15004:26.75APeterboroughSouthern Men's League Division 131 Jul 10
15004:34.04AWaltonSouthern Men's League Division 110 Jul 10
DT2K15.625APeterboroughSouthern Men's League Division 131 Jul 10
JT80037.893APeterboroughSouthern Men's League Division 131 Jul 10
4.819KL17:2435L12Sutton ParkERRA National Men's 12 Stage Road Relays (Short Legs)17 Apr 10
2009 V40 Thames Valley
EventPerfPosVenueMeetingDate
8002:07.74BLee ValleySouthern Men's League Division 127 Jun 09
HM79:55136ReadingReading Half Marathon29 Mar 09
ZRDL21:3617L2AldershotSouthern Counties Masters' Men's 4-stage Relays27 Sep 09
ZXC28:2384RuislipMiddlesex Masters Championships21 Mar 09
ZXC28:46459KingsburyNorth of the Thames Championships12 Dec 09
ZXC35:473422ShuttleworthSouth of England Vets Championships31 Jan 09
ZXC36:297212PerivaleMetropolitan League14 Feb 09
ZXC45:3853Trent ParkMiddlesex County Championships10 Jan 09
2008 V35 Thames Valley
EventPerfPosVenueMeetingDate
ZRDL15:14-5L4AldershotSouthern 12 Stage Relays6 Apr 08
ZXC31:23588KingsburyNorth of the Thames Championships13 Dec 08
2005 V35 Thames Valley
EventPerfPosVenueMeetingDate
10K35:127CranfordConcorde 10K15 May 05
HM75:2745ReadingReading Half Marathon6 Mar 05
2004 V35 Thames Valley
EventPerfPosVenueMeetingDate
10K35:0710London Victoria ParkMiddlesex County & Open 10K12 Sep 04
HM77:0856ReadingReading Half Marathon7 Mar 04
Mar2:55:46760LondonLondon Marathon18 Apr 04
1998 SEN Thames Valley
EventPerfPosVenueMeetingDate
8002:02.27GWatfordBMC Grand Prix5 Aug 98
8002:02.37CarshaltonBMC Regional Races19 Sep 98
Total Performances: 25
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
800V40200923
1500V40201156
JT800V40201018
JT800ALL2010676
HMV352005135
HMALL2005564
HMV402009290
HMALL20091778