| 2019 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:29 | | | | 5 | | | | Harwich | Harwich 5K Series | 28 May 19 |
| 5KL | 18:35 | | | | 22 | L2 | | | Harwich | Essex County Relay Championships | 16 Mar 19 |
| parkrun | 17:42 | | | | 5 | | | 1 | Catton | Catton parkrun # 288 | 30 Mar 19 |
| parkrun | 18:02 | | | | 10 | | | | Felixstowe | Felixstowe parkrun # 38 | 1 Jan 19 |
| 4.7MXC | NT | | | | 33 | | | | Wherstead | North Essex & South Suffolk League | 13 Jan 19 |
| 5MXC | NT | | | | 23 | | | | Hadleigh | North Essex & South Suffolk League | 10 Feb 19 |
| 5MXC | NT | | | | 21 | | | | Gosfield | North Essex & South Suffolk League | 17 Feb 19 |
| 10K | 36:50 | | | 36:50 | 37 | | | | Little Bromley | Little Bromley 10K | 14 Apr 19 |
| 10KXC | 38:32 | | | | 85 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| HM | 82:57 | | | 82:53 | 42 | | | | Colchester | Colchester Half Marathon | 24 Mar 19 |
| HM | 83:59 | | | 83:44 | 133 | | | | Brighton | Grand Brighton Half Marathon | 24 Feb 19 |
| MarMT | 4:48:41 | | | | 25 | | | | Ipswich | Orwell Challenge | 23 Jun 19 |
| 2018 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.14 | | | | 5 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 110H | 19.5 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 1 | 28 Apr 18 |
| 110H | 19.8 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| 110H | 19.9 | | | | 3 | A | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| 110H | 20.1 | | | | 2 | B | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 110H | 20.4 | | | | 1 | B | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 400H | 61.4 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| 400H | 61.5 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 400H | 61.5 | | | | 1 | A | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 400H | 61.9 | | | | 4 | A | | | Peterborough | Southern Athletics League Division 1 | 28 Apr 18 |
| 400H | 67.6 | | | | 3 | A | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| 2000SC | 7:04.1 | | | | 2 | A | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| DT2K | 17.59 | | | | 3 | B | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| HT7.26K | 11.28 | | | | 4 | B | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| 1M | 5:07 | | | | 8 | | | | Stowmarket | Stowmarket Striders Golden Mile | 1 Sep 18 |
| 5K | 17:58 | | | | 2 | | | | Harwich | Harwich 5K Series | 10 Jul 18 |
| 5K | 18:15 | | | | 6 | | | | Harwich | Harwich 5K Series | 19 Jun 18 |
| 5K | 18:25 | | | | 10 | | | | Harwich | Harwich 5K Series | 8 May 18 |
| 5KL | 18:19 | | | | 10 | L3 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| parkrun | 19:12 | | | | 8 | | | | Colchester Castle | Colchester Castle parkrun # 254 | 20 Jan 18 |
| parkrun | 19:21 | | | | 6 | | | 1 | Harwich | Harwich parkrun # 133 | 1 Jan 18 |
| 7.2KXCL | 27:49 | | | | 21 | L1 | | | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| 5M | 29:33 | | | 29:31 | 20 | | | | Witham | Witham Boxing Day 5 | 26 Dec 18 |
| 5M | 30:43 | | | | 30 | | | | Haughley | Stowmarket Striders Friday 5 | 29 Jun 18 |
| 5M | 31:10 | | | 31:07 | 31 | | | | Sudbury | Sudbury Joggers Friday 5 | 25 May 18 |
| 5MXC | NT | | | | 37 | | | | Writtle | NESS League 5 | 28 Oct 18 |
| 5MXC | NT | | | | 50 | | | | Ramsey | North Essex & South Suffolk League | 25 Nov 18 |
| 10K | 38:51 | | | 38:49 | 6 | | | | Dedham | Dedham 10K | 16 Sep 18 |
| ZXC | 32:01 | | | | 73 | | | | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 35:28 | | | | 89 | | | | Basildon | Essex League | 10 Feb 18 |
| ZXC | NT | | | | 48 | | | | Halstead | 53-12 League | 11 Mar 18 |
| 2017 SEN Colchester H/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 20.3 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 110H | 20.40 | w | 4.7 | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 110H | 24.1 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 400H | 64.28 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 400H | 64.6 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 1M | 5:08 | | | | 4 | | | | Stowmarket | Stowmarket Striders Golden Mile | 2 Sep 17 |
| 5K | 19:03 | | | | 16 | | | | Maldon | Maldon Summer Handicap 5K Series | 11 May 17 |
| 5KL | 19:13 | | | | 12 | L1 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| parkrun | 19:31 | | | | 2 | | | 1 | Harwich | Harwich parkrun # 79 | 1 Jan 17 |
| 10K | 39:09 | | | | 30 | | | | Langham | Langham 10K | 10 Sep 17 |
| HM | 85:37 | | | 85:36 | 57 | | | | Colchester | Colchester Half Marathon | 12 Mar 17 |
| 2016 SEN Colchester H/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 19.44 | | 1.6 | | 1 | B | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 110H | 20.7 | | | | 1 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 110H | 23.4 | | | | 4 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 400H | 59.8 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 400H | 64.2 | | | | 2 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 400H | 68.41 | | | | 3 | B | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 2000SC | 7:33.9 | | | | 2 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 2000SC | 7:59.80 | | | | 2 | B | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 3000SC | 11:23.1 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 1M | 4:53 | | | | 42 | W1 | | | London | City of London Mile | 19 Jun 16 |
| 5KXCL | 16:25 | | | | 9 | L1 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 19:26 | | | | 2 | | | 1 | Maldon Prom | Maldon Prom parkrun # 157 | 13 Aug 16 |
| 2015 SEN Colchester H/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.03 | | | | 3 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 800 | 2:03.84 | | | | 2 | | | | Mile End | Better Mile End Open | 3 Aug 15 |
| 800 | 2:09.6 | | | | 1 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 3000 | 10:43.6 | | | | 3 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 110H | 19.5 | | | | 2 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 110H | 19.6 | | | | 2 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 110H | 19.7 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 110H | 20.8 | | | | 3 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 110H | 23.4 | | | | 2 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 400H | 59.0 | | | | 2 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 400H | 60.1 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 400H | 61.4 | | | | 1 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 400H | 65.9 | | | | 2 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 2000SC | 7:03.4 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 2000SC | 7:14.7 | | | | 3 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 3000SC | 11:11.7 | | | | 3 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| parkrun | 18:40 | | | | 9 | | | 1 | Colchester Castle | Colchester Castle parkrun # 108 | 2 May 15 |
| parkrun | 18:44 | | | | 9 | | | 1 | Colchester Castle | Colchester Castle parkrun # 100 | 7 Mar 15 |
| parkrun | 18:49 | | | | 10 | | | | Colchester Castle | Colchester Castle parkrun # 118 | 18 Jul 15 |
| parkrun | 18:50 | | | | 5 | | | 1 | Colchester Castle | Colchester Castle parkrun # 131 | 17 Oct 15 |
| parkrun | 19:11 | | | | 3 | | | | Colchester Castle | Colchester Castle parkrun # 95 | 31 Jan 15 |
| parkrun | 19:18 | | | | 8 | | | 1 | Colchester Castle | Colchester Castle parkrun # 90 | 1 Jan 15 |
| 2014 SEN Colchester H/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:05.75 | | | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 110H | 18.87 | | | | 1 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 110H | 19.3 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| 110H | 19.66 | | 0.0 | | 1 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 110H | 19.7 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 110H | 20.6 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 400H | 58.42 | | | | 2 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 400H | 59.9 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| 400H | 60.3 | | | | 3 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 400H | 61.7 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 400H | 63.26 | | | | 1 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 2000SC | 7:18.5 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 2000SC | 7:39.78 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 3000SC | 11:06.79 | | | | 1 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 3000SC | 11:33.8 | | | | 3 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| HJ | 1.60 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| HJ | 1.60 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| HJ | 1.55 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| HJ | 1.55 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| HJ | 1.55 | | | | 2 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| PV | 1.50 | | | | 3 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| PV | 1.20 | | | | 4 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| PV | 1.10 | | | | 4 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| LJ | 4.77 | | | | 4 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| TJ | 10.71 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| TJ | 10.58 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| TJ | 10.47 | | | | 4 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| TJ | 10.40 | | | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| TJ | 10.25 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| parkrun | 18:51 | | | | 4 | | | | Colchester Castle | Colchester Castle parkrun # 43 | 25 Jan 14 |
| parkrun | 19:04 | | | | 9 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 55 | 1 Feb 14 |
| parkrun | 19:42 | | | | 16 | | | | Colchester Castle | Colchester Castle parkrun # 74 | 20 Sep 14 |
| ZRDL | 22:23 | | | | 13 | L2 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 28:31 | | | | 57 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 52:00 | | | | 96 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXCL | 17:45 | | | | 19 | L2 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 SEN Colchester H/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 18.9 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 110H | 19.1 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 110H | 19.16 | | -1.9 | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 110H | 19.2 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 400H | 59.5 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 400H | 63.2 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 400H | 66.8 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 2000SC | 6:46.42 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| HJ | 1.60 | | | | 4 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| HJ | 1.55 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| HJ | 1.55 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| LJ | 5.35 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| LJ | 5.18 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| LJ | 4.97 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| LJ | 4.94 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| TJ | 10.76 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| TJ | 10.67 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| TJ | 10.43 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| TJ | 10.12 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| parkrun | 18:25 | | | | 4 | | | | Colchester Castle | Colchester Castle parkrun # 19 | 17 Aug 13 |
| parkrun | 18:33 | | | | 5 | | | | Colchester Castle | Colchester Castle parkrun # 17 | 3 Aug 13 |
| parkrun | 19:12 | | | | 9 | | | | Colchester Castle | Colchester Castle parkrun # 10 | 8 Jun 13 |
| parkrun | 19:17 | | | | 3 | | | | Colchester Castle | Colchester Castle parkrun # 37 | 25 Dec 13 |
| parkrun | 19:28 | | | | 6 | | | | Colchester Castle | Colchester Castle parkrun # 25 | 5 Oct 13 |
| parkrun | 19:50 | | | | 13 | | | | Colchester Castle | Colchester Castle parkrun # 8 | 25 May 13 |
| 5.994KL | 22:35 | | | | 63 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| ZXC | 32:33 | | | | 79 | | | | Braintree | Essex League | 19 Oct 13 |
| 2012 SEN Colchester & Tendring/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.65 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| 800 | 2:22.99 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| 110H | 19.2 | | | | 1 | B | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| 110H | 20.10 | | 1.5 | | 1 | B | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| 110H | 20.2 | | | | 1 | B | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 110H | 20.6 | | | | 2 | B | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 110H | 24.2 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 400H | 60.2 | | | | 1 | B | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| 400H | 61.3 | | | | 1 | B | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 400H | 61.9 | | | | 1 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 400H | 63.9 | | | | 1 | B | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 400H | 64.2 | | | | 2 | B | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 400H | 71.53 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| 2000SC | 7:26.7 | | | | 1 | B | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 2000SC | 7:29.5 | | | | 1 | B | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 3000SC | 11:54.6 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| HJ | 1.60 | | | | 1 | B | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| HJ | 1.55 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| HJ | 1.55 | | | | 1 | B | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| HJ | 1.50 | | | | 4 | A | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| LJ | 5.18 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| LJ | 5.09 | | | | 4 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| LJ | 4.90 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| TJ | 10.66 | | | | 3 | B | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| TJ | 10.59 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| TJ | 10.55 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| ZXC | 34:9 | | | | 101 | | | | Notley Park | Essex League | 13 Oct 12 |
| 2011 SEN Colchester & Tendring/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.5 | | | | 4 | B | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| 110H | 20.0 | | | | 1 | B | | | Cambridge | Southern Men's League Division 2N Match 1 | 30 Jul 11 |
| 110H | 20.2 | | | | 1 | B | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| 400H | 63.6 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2N Match 1 | 30 Jul 11 |
| 400H | 67.20 | | | | 2 | B | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
| 3000SC | 12:13.7 | | | | 2 | B | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| 3000SC | 12:41.6 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2N Match 1 | 30 Jul 11 |
| HJ | 1.60 | | | | 1 | B | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| HJ | 1.55 | | | | 2 | B | | | Cambridge | Southern Men's League Division 2N Match 1 | 30 Jul 11 |
| HJ | 1.40 | | | | 4 | A | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
| TJ | 10.90 | | | | 2 | A | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| TJ | 10.80 | | | | 3 | A | | | Cambridge | Southern Men's League Division 2N Match 1 | 30 Jul 11 |
| 3.5ML | 23:14 | | | | 12 | L4 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| ZXC | NT | | | | 58 | | | | Ipswich | 53-12 League | 16 Jan 11 |
| ZXC | NT | | | | 45 | | | | Hadleigh | 53-12 League | 20 Feb 11 |
| 2010 SEN Colchester & Tendring/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.3 | | | | 5 | A | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| 200 | 25.2 | | | | 5 | A | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| 400 | 55.7 | | | | 5 | A | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| 800 | 2:16.2 | | | | 5 | A | | | Twickenham | Southern Men's League Division 2 | 5 Jun 10 |
| 800 | 2:39.6 | | | | 5 | B | | | Parliament Hill | Southern Men's League Division 2 | 10 Jul 10 |
| 1500 | 5:00.4 | | | | 5 | A | | | Twickenham | Southern Men's League Division 2 | 5 Jun 10 |
| 1500 | 5:30.3 | | | | 4 | B | | | Parliament Hill | Southern Men's League Division 2 | 10 Jul 10 |
| 5000 | 20:50.0 | | | | 5 | A | | | Twickenham | Southern Men's League Division 2 | 5 Jun 10 |
| 110H | 20.3 | | | | 5 | A | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| 110H | 21.4 | | | | 2 | B | | | Twickenham | Southern Men's League Division 2 | 5 Jun 10 |
| 110H | 26.8 | | | | 3 | B | | | Parliament Hill | Southern Men's League Division 2 | 10 Jul 10 |
| 400H | 61.1 | | | | 3 | A | | | Colchester | Southern Men's League Division 2 | 26 Jun 10 |
| 400H | 63.2 | | | | 4 | A | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| 400H | 68.3 | | | | 3 | B | | | Twickenham | Southern Men's League Division 2 | 5 Jun 10 |
| HJ | 1.50 | | | | 3 | B | | | Twickenham | Southern Men's League Division 2 | 5 Jun 10 |
| HJ | 1.50 | | | | 5 | A | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| LJ | 6.07 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 2 | 10 Jul 10 |
| LJ | 5.24 | | | | 5 | A | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| TJ | 10.79 | | | | 4 | A | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| TJ | 10.06 | | | | 3 | B | | | Twickenham | Southern Men's League Division 2 | 5 Jun 10 |
| SP7.26K | 6.38 | | | | 5 | B | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| HT7.26K | 11.05 | | | | 5 | A | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| JT800 | 28.53 | | | | 4 | A | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| ZXC | 45:24 | | | | 20 | | | | Colchester | Eastern AA Championships | 28 Nov 10 |
| ZXC | NT | | | | 62 | | | | Witham | 53-12 League | 7 Nov 10 |
| ZXC | NT | | | | 56 | | | | Harwich | 53-12 League | 12 Dec 10 |
| 2009 SEN Colchester & Tendring/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.4 | | | | 2 | | | | Colchester | Colchester & Tendring Open | 31 Aug 09 |
| 110H | 17.9 | | | | 1 | B | | | Guildford | Southern Men's League Division 2 | 11 Jul 09 |
| 110H | 20.9 | | | | 1 | | | | Colchester | Colchester & Tendring Open | 31 Aug 09 |
| 400H | 62.5 | | | | 3 | A | | | Eton | Southern Men's League Division 2 | 27 Jun 09 |
| 2008 SEN Colchester & Tendring/Thames Valley/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.5 | | | | 3 | A | | | Stevenage | Eastern Inter Counties Champs - Hibberd Trophy | 7 Sep 08 |
| 400 | 51.1 | | | | | | | | Colchester | East Anglian League | 18 May 08 |
| 400 | 51.4 | | | | | | | | Walthamstow | Southern Mens League - Div 3N | 2 Aug 08 |
| 400 | 51.51 | | | | 7 | h1 | | | Birmingham | Aviva National Championships inc Olympic Trials | 11 Jul 08 |
| 400 | 51.51 | | | | | | | | Birmingham | Aviva National Championships inc Olympic Trials | 11 Jul 08 |
| 400 | 51.8 | | | | | | | | Hemel Hempstead | Southern Men's League - Division 2 | 3 May 08 |
| 400 | 52.0 | | | | | | | | Peterborough | Southern Mens League - Div 3N | 28 Jun 08 |
| 400H | 58.14 | | | | | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400H | 59.2 | | | | | | | | Chelmsford | Southern Mens League - Div 3N | 12 Jul 08 |
| 400H | 60.0 | | | | | | | | Peterborough | Southern Mens League - Div 3N | 28 Jun 08 |
| 400H | 60.35 | | | | | | | | Basildon | Essex Championships | 11 May 08 |
| 400H | 61.0 | | | | | | | | Colchester | Southern Mens League - Div 3N | 7 Jun 08 |
| 400H | 61.7 | | | | | | | | Walthamstow | Southern Mens League - Div 3N | 2 Aug 08 |
| 400H | 62.3 | | | | 4 | A | | | Stevenage | Eastern Inter Counties Champs - Hibberd Trophy | 7 Sep 08 |
| 2007 U23 Colchester & Tendring/Thames Valley/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | | | | | | | | Chelmsford | Chelmsford Open | 7 Apr 07 |
| 100 | 11.5 | | | | | | | | Uxbridge | Southern Men's League Div 3N (3) & (4) | 14 Jul 07 |
| 200 | 22.7 | | | | 2 | | | | Chelmsford | Chelmsford Open | 7 Apr 07 |
| 200 | 22.8 | | | | 1 | B | | | Cambridge | Southern Men's League Division 3N | 2 Jun 07 |
| 200 | 23.1 | | | | | | | | Uxbridge | Southern Men's League Div 3N (3) & (4) | 14 Jul 07 |
| 200 | 23.2 | | | | | | | | Chelmsford | Essex County Championships | 13 May 07 |
| 200 | 23.4 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (5) & 3N (4) | 4 Aug 07 |
| 400 | 48.02 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 07 |
| 400 | 48.13 | | | | 3 | IC | | | Loughborough | Loughborough International | 20 May 07 |
| 400 | 48.26 | | | | 4 | | | | Bedford | BUSA Championships | 7 May 07 |
| 400 | 48.33 | | | | 6 | s2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 48.44 | | | | 2 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 48.91 | | | | 2 | B | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 400 | 48.93 | | | | 4 | s1 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400 | 49.09 | | | | 1 | s3 | | | Bedford | BUSA Championships | 6 May 07 |
| 400 | 49.11 | | | | 1 | h3 | | | Bedford | BUSA Championships | 5 May 07 |
| 400 | 49.44 | | | | 3 | h5 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400 | 49.83 | i | | | 4 | B | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 400 | 49.90 | | | | 5 | h2 | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 400 | 49.94 | i | | | 3 | s4 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 400 | 50.08 | | | | 3 | B | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 400 | 50.38 | i | | | 1 | h3 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 800 | 1:53.90 | | | | 6 | | | | Nacogdoches TX, USA | Southland Conference Outdoor Track & Field Championships | 6 May 07 |
| 400H | 59.0 | | | | | | | | Cambridge | Southern Men's League Div 3N (3) | 2 Jun 07 |
| 400H | 60.5 | | | | | | | | Uxbridge | Southern Men's League Div 3N (3) & (4) | 14 Jul 07 |
| HJ | 1.75 | | | | | | | | Cambridge | Southern Men's League Div 3N (3) | 2 Jun 07 |
| 2006 U23 Colchester & Tendring/Thames Valley/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.96 | | 0.1 | | 5 | | | | Chelmsford | Essex County Championships | 14 May 06 |
| 400 | 47.87 | | | | 3 | B | | | Eton | Bal Premiership | 5 Aug 06 |
| 400 | 48.91 | | | | 2 | s2 | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 400 | 49.10 | | | | 6 | h3 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| 400 | 49.34 | | | | 2 | B | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 400 | 49.39 | | | | 6 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 400 | 49.52 | | | | 5 | B | | | Hendon | British Athletics League Premiership | 6 May 06 |
| 400 | 49.69 | | | | 7 | A | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| 400 | 49.8 | | | | 1 | | | | Chelmsford | Chelmsford Open Meeting | 15 Apr 06 |
| 400 | 50.81 | i | | | ht | | | | Sheffield | BUSA Championships | 25 Feb 06 |
| 600 | 1:23.9 | | | | 1 | | | | Crawley | Crawley Open Meeting | 1 Apr 06 |
| 800 | 1:53.34 | | | | 4 | s1 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 800 | 1:53.56 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 06 |
| 800 | 1:56.59 | | | | 7 | | | | Birmingham | BUSA Championships | 1 May 06 |
| 800 | 1:56.72 | | | | 3 | | | | Eton | BAL Cup Semi Match 2 | 30 Jul 06 |
| 800 | 1:56.88 | | | | 3 | h5 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 800 | 2:00.17 | | | | 8 | A | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| 800 | 2:01.62 | | | | 7 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 2005 U23 Colchester & Tendring/Thames Valley/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.5 | | | | 1 | | | | Chelmsford | CHELMSFORD OPEN | 26 Mar 05 |
| 400 | 47.55 | | | | 2 | | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| 400 | 48.53 | | | | 4 | | | | Eton | Unknown | 4 Jun 05 |
| 400 | 48.56 | | | | 2 | s2 | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| 400 | 48.70 | | | | 5 | h3 | | | Sportcity | AAA Championships | 9 Jul 05 |
| 400 | 48.7 | | | | 3 | | | | Hendon | British League Division 2 | 25 Jun 05 |
| 400 | 48.71 | | | | 1 | h6 | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| 400 | 49.2 | | | | 1 | | | | Barking | HAVERING MAYESBROOK SPRING WARM-UP | 10 Apr 05 |
| 400 | 49.45 | | | | 4 | | | | Cardiff | BAL2 | 7 May 05 |
| 400 | 49.7 | | | | 1 | | | | Ipswich | EASTERN AA CHAMPIONSHIPS | 21 Aug 05 |
| 400 | 50.02 | i | | | 1 | h4 | | | Sheffield | BRITISH UNIVERSITIES' CHAMPIONSHIPS | 27 Feb 05 |
| 400 | 50.26 | i | | | 3 | s3 | | | Sheffield | BRITISH UNIVERSITIES' CHAMPIONSHIPS | 27 Feb 05 |
| 400 | 50.4 | | | | 1 | B | | | Colchester | Colchester | 17 Apr 05 |
| 800 | 1:53.70 | | | | 1 | | | | Barking | Essex County Championships | 14 May 05 |
| 800 | 1:54.41 | | | | 1 | B | | | Stoke | British Athletics League Division 2 | 30 Jul 05 |
| 800 | 1:55.22 | | | | 5 | C | | | Watford | BMC | 27 Jul 05 |
| 800 | 1:56.6 | | | | 1 | | | | Ipswich | EASTERN AA CHAMPIONSHIPS | 21 Aug 05 |
| 800 | 1:57.20 | | | | 4 | h2 | | | Ashford | SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent | 18 Jun 05 |
| 800 | 1:57.8 | | | | 1 | | | | Chelmsford | CHELMSFORD OPEN | 26 Mar 05 |
| 800 | 1:59.47 | | | | 6 | E | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 2000 U17 Colchester & Tendring/Thames Valley/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.2 | | | | 8 | h1 | | | Don Valley | AAAs U15/U17 Championships | 29 Jul 00 |
| PenINSU17M | 3425 | i | | | 2 | | | | Glasgow | BS-18 | 9 Dec 00 |
| 1999 U15 Colchester & Tendring/Thames Valley/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.13 | | | | 3 | | | | Haringey | - | 30 May 99 |