Robert Smith

notify us of amends 
 
Club:Colchester H
Gender:Male
Age Group:SEN
County:Essex
Region:East
Nation:England
Lead Coach:David Smith

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event200520001999
10011.514.516.311.5100
20022.96/22.525.222.722.9620022.5
40047.5554.6555.751.51/50.548.0247.8740047.55
6001:23.91:23.9600
8001:53.342:02.141:59.032:22.992:16.22:15.41:53.901:53.348001:53.702:07.22:02.13
15005:00.45:00.41500
300010:43.610:43.63000
500019:05.7519:05.7520:50.05000
110H18.87/17.919.520.3/20.40w19.4419.518.8719.16/18.920.10/19.220.020.317.9110H
EventPB20192018201720162015201420132012201120102009200820072006Event200520001999
400H58.1461.464.2868.41/59.859.058.4259.571.53/60.267.20/63.661.162.558.1459.0400H
2000SC6:46.427:04.17:33.97:03.47:18.56:46.427:26.72000SC
3000SC11:06.7911:23.111:11.711:06.7911:54.612:13.73000SC
HJ1.751.601.601.601.601.501.75HJ
PV1.501.50PV
LJ6.074.775.355.186.07LJ
TJ10.9010.7110.7610.6610.9010.79TJ
SP7.26K6.386.38SP7.26K
DT2K17.5917.59DT2K
EventPB20192018201720162015201420132012201120102009200820072006Event200520001999
HT7.26K11.2811.2811.05HT7.26K
JT80028.5328.53JT800
1M4:535:075:084:531M
5K17:2917:2917:5819:035K
parkrun17:4217:4219:1219:3119:2618:4018:5118:25parkrun
5M29:3129:315M
10K36:5036:5038:4939:0910K
HM82:5382:5385:36HM

Performances Submit
1999 2000 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 SEN Colchester H
EventPerfPosVenueMeetingDate
5K17:295HarwichHarwich 5K Series28 May 19
5KL18:3522L2HarwichEssex County Relay Championships16 Mar 19
parkrun17:4251CattonCatton parkrun # 28830 Mar 19
parkrun18:0210FelixstoweFelixstowe parkrun # 381 Jan 19
4.7MXCNT33WhersteadNorth Essex & South Suffolk League13 Jan 19
5MXCNT23HadleighNorth Essex & South Suffolk League10 Feb 19
5MXCNT21GosfieldNorth Essex & South Suffolk League17 Feb 19
10K36:5036:5037Little BromleyLittle Bromley 10K14 Apr 19
10KXC38:3285ChelmsfordEssex County U17 / U20 / Senior Championships5 Jan 19
HM82:5782:5342ColchesterColchester Half Marathon24 Mar 19
HM83:5983:44133BrightonGrand Brighton Half Marathon24 Feb 19
MarMT4:48:4125IpswichOrwell Challenge23 Jun 19
2018 SEN Colchester H
EventPerfPosVenueMeetingDate
8002:02.145ChelmsfordEssex County Championships12 May 18
110H19.51BPeterboroughSouthern Athletics League Division 128 Apr 18
110H19.83BChelmsfordSouthern Athletics League Division 123 Jun 18
110H19.93ASouthamptonSouthern Athletics League Division 118 Aug 18
110H20.12BNorwichSouthern Athletics League Division 120 May 18
110H20.41BColchesterSouthern Athletics League Division 114 Jul 18
400H61.42AChelmsfordSouthern Athletics League Division 123 Jun 18
400H61.53ANorwichSouthern Athletics League Division 120 May 18
400H61.51AColchesterSouthern Athletics League Division 114 Jul 18
400H61.94APeterboroughSouthern Athletics League Division 128 Apr 18
400H67.63ASouthamptonSouthern Athletics League Division 118 Aug 18
2000SC7:04.12ASouthamptonSouthern Athletics League Division 118 Aug 18
DT2K17.593BSouthamptonSouthern Athletics League Division 118 Aug 18
HT7.26K11.284BSouthamptonSouthern Athletics League Division 118 Aug 18
1M5:078StowmarketStowmarket Striders Golden Mile1 Sep 18
5K17:582HarwichHarwich 5K Series10 Jul 18
5K18:156HarwichHarwich 5K Series19 Jun 18
5K18:2510HarwichHarwich 5K Series8 May 18
5KL18:1910L3HarwichEssex Relay Championships24 Mar 18
parkrun19:128Colchester CastleColchester Castle parkrun # 25420 Jan 18
parkrun19:2161HarwichHarwich parkrun # 1331 Jan 18
7.2KXCL27:4921L1IpswichIpswich JAFFA Ekiden15 Jul 18
5M29:3329:3120WithamWitham Boxing Day 526 Dec 18
5M30:4330HaughleyStowmarket Striders Friday 529 Jun 18
5M31:1031:0731SudburySudbury Joggers Friday 525 May 18
5MXCNT37WrittleNESS League 528 Oct 18
5MXCNT50RamseyNorth Essex & South Suffolk League25 Nov 18
10K38:5138:496DedhamDedham 10K16 Sep 18
ZXC32:0173One Tree HillEssex League10 Nov 18
ZXC35:2889BasildonEssex League10 Feb 18
ZXCNT48Halstead53-12 League11 Mar 18
2017 SEN Colchester H/Essex Uni
EventPerfPosVenueMeetingDate
110H20.33BColchesterSweatshop Southern Athletics League Division 117 Jun 17
110H20.40w4.73AMilton KeynesSweatshop Southern Athletics League Division 119 Aug 17
110H24.12BChelmsfordSweatshop Southern Athletics League Division 18 Jul 17
400H64.283AMilton KeynesSweatshop Southern Athletics League Division 119 Aug 17
400H64.62BColchesterSweatshop Southern Athletics League Division 117 Jun 17
1M5:084StowmarketStowmarket Striders Golden Mile2 Sep 17
5K19:0316MaldonMaldon Summer Handicap 5K Series11 May 17
5KL19:1312L1HarwichEssex Relay Championships18 Mar 17
parkrun19:3121HarwichHarwich parkrun # 791 Jan 17
10K39:0930LanghamLangham 10K10 Sep 17
HM85:3785:3657ColchesterColchester Half Marathon12 Mar 17
2016 SEN Colchester H/Essex Uni
EventPerfPosVenueMeetingDate
110H19.441.61BBatterseaSweatshop Southern Athletics League Division 118 Jun 16
110H20.71BTonbridgeSweatshop Southern Athletics League Division 120 Aug 16
110H23.44BChelmsfordSweatshop Southern Athletics League Division 122 May 16
400H59.82BChelmsfordSweatshop Southern Athletics League Division 122 May 16
400H64.22ATonbridgeSweatshop Southern Athletics League Division 120 Aug 16
400H68.413BBatterseaSweatshop Southern Athletics League Division 118 Jun 16
2000SC7:33.92BTonbridgeSweatshop Southern Athletics League Division 120 Aug 16
2000SC7:59.802BBatterseaSweatshop Southern Athletics League Division 118 Jun 16
3000SC11:23.12BChelmsfordSweatshop Southern Athletics League Division 122 May 16
1M4:5342W1LondonCity of London Mile19 Jun 16
5KXCL16:259L1HockleyEssex County Relay Championships24 Sep 16
parkrun19:2621Maldon PromMaldon Prom parkrun # 15713 Aug 16
2015 SEN Colchester H/Essex Uni
EventPerfPosVenueMeetingDate
8001:59.033ABasingstokeSweatshop Southern Athletics League Division 115 Aug 15
8002:03.842Mile EndBetter Mile End Open3 Aug 15
8002:09.61BSouthamptonSweatshop Southern Athletics League Division 120 Jun 15
300010:43.63BWaltonSweatshop Southern Athletics League Division 14 Jul 15
110H19.52BSouthamptonSweatshop Southern Athletics League Division 120 Jun 15
110H19.62BWaltonSweatshop Southern Athletics League Division 14 Jul 15
110H19.71BColchesterSweatshop Southern Athletics League Division 125 Apr 15
110H20.83BBasingstokeSweatshop Southern Athletics League Division 115 Aug 15
110H23.42BCrawleySweatshop Southern Athletics League Division 131 May 15
400H59.02ACrawleySweatshop Southern Athletics League Division 131 May 15
400H60.11BColchesterSweatshop Southern Athletics League Division 125 Apr 15
400H61.41BWaltonSweatshop Southern Athletics League Division 14 Jul 15
400H65.92BSouthamptonSweatshop Southern Athletics League Division 120 Jun 15
2000SC7:03.43AColchesterSweatshop Southern Athletics League Division 125 Apr 15
2000SC7:14.73ASouthamptonSweatshop Southern Athletics League Division 120 Jun 15
3000SC11:11.73BCrawleySweatshop Southern Athletics League Division 131 May 15
parkrun18:4091Colchester CastleColchester Castle parkrun # 1082 May 15
parkrun18:4491Colchester CastleColchester Castle parkrun # 1007 Mar 15
parkrun18:4910Colchester CastleColchester Castle parkrun # 11818 Jul 15
parkrun18:5051Colchester CastleColchester Castle parkrun # 13117 Oct 15
parkrun19:113Colchester CastleColchester Castle parkrun # 9531 Jan 15
parkrun19:1881Colchester CastleColchester Castle parkrun # 901 Jan 15
2014 SEN Colchester H/Essex Uni
EventPerfPosVenueMeetingDate
500019:05.753BBromleySweatshop Southern Athletics League Division 12 Aug 14
110H18.871BBrightonSweatshop Southern Athletics League Division 112 Jul 14
110H19.32BColchesterSweatshop Southern Athletics League Division 122 Jun 14
110H19.660.01BBromleySweatshop Southern Athletics League Division 12 Aug 14
110H19.74ANorwichSweatshop Southern Athletics League Division 119 Apr 14
110H20.62BStevenageSweatshop Southern Athletics League Division 117 May 14
400H58.422ABrightonSweatshop Southern Athletics League Division 112 Jul 14
400H59.93AColchesterSweatshop Southern Athletics League Division 122 Jun 14
400H60.33AStevenageSweatshop Southern Athletics League Division 117 May 14
400H61.73ANorwichSweatshop Southern Athletics League Division 119 Apr 14
400H63.261BBromleySweatshop Southern Athletics League Division 12 Aug 14
2000SC7:18.52BNorwichSweatshop Southern Athletics League Division 119 Apr 14
2000SC7:39.782BBromleySweatshop Southern Athletics League Division 12 Aug 14
3000SC11:06.791BBrightonSweatshop Southern Athletics League Division 112 Jul 14
3000SC11:33.83AStevenageSweatshop Southern Athletics League Division 117 May 14
HJ1.602BColchesterSweatshop Southern Athletics League Division 122 Jun 14
HJ1.602BBromleySweatshop Southern Athletics League Division 12 Aug 14
HJ1.554ANorwichSweatshop Southern Athletics League Division 119 Apr 14
HJ1.552BStevenageSweatshop Southern Athletics League Division 117 May 14
HJ1.552BBrightonSweatshop Southern Athletics League Division 112 Jul 14
PV1.503BStevenageSweatshop Southern Athletics League Division 117 May 14
PV1.204BBrightonSweatshop Southern Athletics League Division 112 Jul 14
PV1.104BColchesterSweatshop Southern Athletics League Division 122 Jun 14
LJ4.774BStevenageSweatshop Southern Athletics League Division 117 May 14
TJ10.712BStevenageSweatshop Southern Athletics League Division 117 May 14
TJ10.582BColchesterSweatshop Southern Athletics League Division 122 Jun 14
TJ10.474BBrightonSweatshop Southern Athletics League Division 112 Jul 14
TJ10.403BBromleySweatshop Southern Athletics League Division 12 Aug 14
TJ10.253BNorwichSweatshop Southern Athletics League Division 119 Apr 14
parkrun18:514Colchester CastleColchester Castle parkrun # 4325 Jan 14
parkrun19:0491Chelmsford CentralChelmsford Central parkrun # 551 Feb 14
parkrun19:4216Colchester CastleColchester Castle parkrun # 7420 Sep 14
ZRDL22:2313L2ChelmsfordEssex Relay Championships22 Mar 14
ZXC28:3157SouthendEssex League11 Jan 14
ZXC52:0096ColchesterEssex County Championships4 Jan 14
ZXCL17:4519L2HockleyEssex County Relay Championships27 Sep 14
2013 SEN Colchester H/Essex Uni
EventPerfPosVenueMeetingDate
110H18.92BPeterboroughSweatshop Southern Athletics League Division 110 Aug 13
110H19.12BHarrowSweatshop Southern Athletics League Division 120 Apr 13
110H19.16-1.92BBromleySweatshop Southern Athletics League Division 115 Jun 13
110H19.22BBraintreeSweatshop Southern Athletics League Division 113 Jul 13
400H59.51BPeterboroughSweatshop Southern Athletics League Division 110 Aug 13
400H63.23BHarrowSweatshop Southern Athletics League Division 120 Apr 13
400H66.81BBraintreeSweatshop Southern Athletics League Division 113 Jul 13
2000SC6:46.422ABromleySweatshop Southern Athletics League Division 115 Jun 13
HJ1.604BHarrowSweatshop Southern Athletics League Division 120 Apr 13
HJ1.552BBraintreeSweatshop Southern Athletics League Division 113 Jul 13
HJ1.552BPeterboroughSweatshop Southern Athletics League Division 110 Aug 13
LJ5.354ABromleySweatshop Southern Athletics League Division 115 Jun 13
LJ5.184AHarrowSweatshop Southern Athletics League Division 120 Apr 13
LJ4.973APeterboroughSweatshop Southern Athletics League Division 110 Aug 13
LJ4.944ABraintreeSweatshop Southern Athletics League Division 113 Jul 13
TJ10.761BHarrowSweatshop Southern Athletics League Division 120 Apr 13
TJ10.672BBraintreeSweatshop Southern Athletics League Division 113 Jul 13
TJ10.432BPeterboroughSweatshop Southern Athletics League Division 110 Aug 13
TJ10.122BBromleySweatshop Southern Athletics League Division 115 Jun 13
parkrun18:254Colchester CastleColchester Castle parkrun # 1917 Aug 13
parkrun18:335Colchester CastleColchester Castle parkrun # 173 Aug 13
parkrun19:129Colchester CastleColchester Castle parkrun # 108 Jun 13
parkrun19:173Colchester CastleColchester Castle parkrun # 3725 Dec 13
parkrun19:286Colchester CastleColchester Castle parkrun # 255 Oct 13
parkrun19:5013Colchester CastleColchester Castle parkrun # 825 May 13
5.994KL22:3563L6AldershotSouthern Men's 6-Stage Relays22 Sep 13
ZXC32:3379BraintreeEssex League19 Oct 13
2012 SEN Colchester & Tendring/Essex Uni
EventPerfPosVenueMeetingDate
40054.652BWoodfordSouthern Athletics League Division 2 NE23 Jun 12
8002:22.992BWoodfordSouthern Athletics League Division 2 NE23 Jun 12
110H19.21BColchesterSouthern Athletics League Division 2 NE19 May 12
110H20.101.51BWoodfordSouthern Athletics League Division 2 NE23 Jun 12
110H20.21BBury St EdmundsSouthern Athletics League Division 2 NE1 Sep 12
110H20.62BIpswichSouthern Athletics League Division 2 NE21 Apr 12
110H24.22BCambridgeSouthern Athletics League Division 2 NE14 Jul 12
400H60.21BColchesterSouthern Athletics League Division 2 NE19 May 12
400H61.31BCambridgeSouthern Athletics League Division 2 NE14 Jul 12
400H61.91ABury St EdmundsSouthern Athletics League Division 2 NE1 Sep 12
400H63.91BBury St EdmundsSouthern Athletics League Division 2 NE1 Sep 12
400H64.22BIpswichSouthern Athletics League Division 2 NE21 Apr 12
400H71.531BWoodfordSouthern Athletics League Division 2 NE23 Jun 12
2000SC7:26.71BBury St EdmundsSouthern Athletics League Division 2 NE1 Sep 12
2000SC7:29.51BIpswichSouthern Athletics League Division 2 NE21 Apr 12
3000SC11:54.62ACambridgeSouthern Athletics League Division 2 NE14 Jul 12
HJ1.601BColchesterSouthern Athletics League Division 2 NE19 May 12
HJ1.551BWoodfordSouthern Athletics League Division 2 NE23 Jun 12
HJ1.551BBury St EdmundsSouthern Athletics League Division 2 NE1 Sep 12
HJ1.504AIpswichSouthern Athletics League Division 2 NE21 Apr 12
LJ5.183ACambridgeSouthern Athletics League Division 2 NE14 Jul 12
LJ5.094ABury St EdmundsSouthern Athletics League Division 2 NE1 Sep 12
LJ4.901BWoodfordSouthern Athletics League Division 2 NE23 Jun 12
TJ10.663BBury St EdmundsSouthern Athletics League Division 2 NE1 Sep 12
TJ10.592AColchesterSouthern Athletics League Division 2 NE19 May 12
TJ10.552ACambridgeSouthern Athletics League Division 2 NE14 Jul 12
ZXC34:9101Notley ParkEssex League13 Oct 12
2011 SEN Colchester & Tendring/Essex Uni
EventPerfPosVenueMeetingDate
10014.54BWatfordSouthern Men's League Division 2N Match 19 Jul 11
110H20.01BCambridgeSouthern Men's League Division 2N Match 130 Jul 11
110H20.21BWatfordSouthern Men's League Division 2N Match 19 Jul 11
400H63.61ACambridgeSouthern Men's League Division 2N Match 130 Jul 11
400H67.202BColchesterSouthern Men's League Division 2N Match 14 Jun 11
3000SC12:13.72BWatfordSouthern Men's League Division 2N Match 19 Jul 11
3000SC12:41.62ACambridgeSouthern Men's League Division 2N Match 130 Jul 11
HJ1.601BWatfordSouthern Men's League Division 2N Match 19 Jul 11
HJ1.552BCambridgeSouthern Men's League Division 2N Match 130 Jul 11
HJ1.404AColchesterSouthern Men's League Division 2N Match 14 Jun 11
TJ10.902AWatfordSouthern Men's League Division 2N Match 19 Jul 11
TJ10.803ACambridgeSouthern Men's League Division 2N Match 130 Jul 11
3.5ML23:1412L4ChelmsfordEssex County Road Relay Championships19 Mar 11
ZXCNT58Ipswich53-12 League16 Jan 11
ZXCNT45Hadleigh53-12 League20 Feb 11
2010 SEN Colchester & Tendring/Essex Uni
EventPerfPosVenueMeetingDate
10016.35ABournemouthSouthern Men's League Division 231 Jul 10
20025.25ABournemouthSouthern Men's League Division 231 Jul 10
40055.75ABournemouthSouthern Men's League Division 231 Jul 10
8002:16.25ATwickenhamSouthern Men's League Division 25 Jun 10
8002:39.65BParliament HillSouthern Men's League Division 210 Jul 10
15005:00.45ATwickenhamSouthern Men's League Division 25 Jun 10
15005:30.34BParliament HillSouthern Men's League Division 210 Jul 10
500020:50.05ATwickenhamSouthern Men's League Division 25 Jun 10
110H20.35ABournemouthSouthern Men's League Division 231 Jul 10
110H21.42BTwickenhamSouthern Men's League Division 25 Jun 10
110H26.83BParliament HillSouthern Men's League Division 210 Jul 10
400H61.13AColchesterSouthern Men's League Division 226 Jun 10
400H63.24ABournemouthSouthern Men's League Division 231 Jul 10
400H68.33BTwickenhamSouthern Men's League Division 25 Jun 10
HJ1.503BTwickenhamSouthern Men's League Division 25 Jun 10
HJ1.505ABournemouthSouthern Men's League Division 231 Jul 10
LJ6.073AParliament HillSouthern Men's League Division 210 Jul 10
LJ5.245ABournemouthSouthern Men's League Division 231 Jul 10
TJ10.794ABournemouthSouthern Men's League Division 231 Jul 10
TJ10.063BTwickenhamSouthern Men's League Division 25 Jun 10
SP7.26K6.385BBournemouthSouthern Men's League Division 231 Jul 10
HT7.26K11.055ABournemouthSouthern Men's League Division 231 Jul 10
JT80028.534ABournemouthSouthern Men's League Division 231 Jul 10
ZXC45:2420ColchesterEastern AA Championships28 Nov 10
ZXCNT62Witham53-12 League7 Nov 10
ZXCNT56Harwich53-12 League12 Dec 10
2009 SEN Colchester & Tendring/Essex Uni
EventPerfPosVenueMeetingDate
8002:15.42ColchesterColchester & Tendring Open31 Aug 09
110H17.91BGuildfordSouthern Men's League Division 211 Jul 09
110H20.91ColchesterColchester & Tendring Open31 Aug 09
400H62.53AEtonSouthern Men's League Division 227 Jun 09
2008 SEN Colchester & Tendring/Thames Valley/Essex Uni
EventPerfPosVenueMeetingDate
40050.53AStevenageEastern Inter Counties Champs - Hibberd Trophy7 Sep 08
40051.1ColchesterEast Anglian League18 May 08
40051.4WalthamstowSouthern Mens League - Div 3N2 Aug 08
40051.517h1BirminghamAviva National Championships inc Olympic Trials11 Jul 08
40051.51BirminghamAviva National Championships inc Olympic Trials11 Jul 08
40051.8Hemel HempsteadSouthern Men's League - Division 23 May 08
40052.0PeterboroughSouthern Mens League - Div 3N28 Jun 08
400H58.14Crystal PalaceSouth of England Senior/U20 Championships14 Jun 08
400H59.2ChelmsfordSouthern Mens League - Div 3N12 Jul 08
400H60.0PeterboroughSouthern Mens League - Div 3N28 Jun 08
400H60.35BasildonEssex Championships11 May 08
400H61.0ColchesterSouthern Mens League - Div 3N7 Jun 08
400H61.7WalthamstowSouthern Mens League - Div 3N2 Aug 08
400H62.34AStevenageEastern Inter Counties Champs - Hibberd Trophy7 Sep 08
2007 U23 Colchester & Tendring/Thames Valley/Essex Uni
EventPerfPosVenueMeetingDate
10011.5ChelmsfordChelmsford Open7 Apr 07
10011.5UxbridgeSouthern Men's League Div 3N (3) & (4)14 Jul 07
20022.72ChelmsfordChelmsford Open7 Apr 07
20022.81BCambridgeSouthern Men's League Division 3N2 Jun 07
20023.1UxbridgeSouthern Men's League Div 3N (3) & (4)14 Jul 07
20023.2ChelmsfordEssex County Championships13 May 07
20023.4Hemel HempsteadSouthern Men's League Div 2 (5) & 3N (4)4 Aug 07
40048.021ChelmsfordEssex County Championships12 May 07
40048.133ICLoughboroughLoughborough International20 May 07
40048.264BedfordBUSA Championships7 May 07
40048.336s2BedfordEngland Athletics U23 & U20 Championships23 Jun 07
40048.442h1BedfordEngland Athletics U23 & U20 Championships23 Jun 07
40048.912BEtonBritish Athletics League National 17 Jul 07
40048.934s1Crystal PalaceSouth of England Senior Championships16 Jun 07
40049.091s3BedfordBUSA Championships6 May 07
40049.111h3BedfordBUSA Championships5 May 07
40049.443h5Crystal PalaceSouth of England Senior Championships16 Jun 07
40049.83i4BSheffieldBUSA Indoor Championships11 Mar 07
40049.905h2BedfordCAU Inter County Championships27 May 07
40049.94i3s4SheffieldBUSA Indoor Championships10 Mar 07
40050.083BHendonBritish Athletics League National 14 Aug 07
40050.38i1h3SheffieldBUSA Indoor Championships10 Mar 07
8001:53.906Nacogdoches TX, USASouthland Conference Outdoor Track & Field Championships6 May 07
400H59.0CambridgeSouthern Men's League Div 3N (3)2 Jun 07
400H60.5UxbridgeSouthern Men's League Div 3N (3) & (4)14 Jul 07
HJ1.75CambridgeSouthern Men's League Div 3N (3)2 Jun 07
2006 U23 Colchester & Tendring/Thames Valley/Essex Uni
EventPerfPosVenueMeetingDate
20022.960.15ChelmsfordEssex County Championships14 May 06
40047.873BEtonBal Premiership5 Aug 06
40048.912s2Crystal PalaceSouthern Senior & U20 Championships18 Jun 06
40049.106h3SportcityNorwich Union European Trials inc AAA Champs15 Jul 06
40049.342BCrawleySouthern Inter-Counties13 Aug 06
40049.396Crystal PalaceSouthern Senior & U20 Championships18 Jun 06
40049.525BHendonBritish Athletics League Premiership6 May 06
40049.697ABirminghamBritish Athletics League Premiership1 Jul 06
40049.81ChelmsfordChelmsford Open Meeting15 Apr 06
40050.81ihtSheffieldBUSA Championships25 Feb 06
6001:23.91CrawleyCrawley Open Meeting1 Apr 06
8001:53.344s1BirminghamBUSA Championships30 Apr 06
8001:53.561ChelmsfordEssex County Championships13 May 06
8001:56.597BirminghamBUSA Championships1 May 06
8001:56.723EtonBAL Cup Semi Match 230 Jul 06
8001:56.883h5BirminghamBUSA Championships29 Apr 06
8002:00.178ASportcityBritish Athletics League Premiership3 Jun 06
8002:01.627h2BedfordAAA U23-U20 Championships22 Jul 06
2005 U23 Colchester & Tendring/Thames Valley/Essex Uni
EventPerfPosVenueMeetingDate
20022.51ChelmsfordCHELMSFORD OPEN26 Mar 05
40047.552Glasgow (S)BUSA Champs2 May 05
40048.534EtonUnknown4 Jun 05
40048.562s2Glasgow (S)BUSA Champs2 May 05
40048.705h3SportcityAAA Championships9 Jul 05
40048.73HendonBritish League Division 225 Jun 05
40048.711h6Glasgow (S)BUSA Champs2 May 05
40049.21BarkingHAVERING MAYESBROOK SPRING WARM-UP10 Apr 05
40049.454CardiffBAL27 May 05
40049.71IpswichEASTERN AA CHAMPIONSHIPS21 Aug 05
40050.02i1h4SheffieldBRITISH UNIVERSITIES' CHAMPIONSHIPS27 Feb 05
40050.26i3s3SheffieldBRITISH UNIVERSITIES' CHAMPIONSHIPS27 Feb 05
40050.41BColchesterColchester17 Apr 05
8001:53.701BarkingEssex County Championships14 May 05
8001:54.411BStokeBritish Athletics League Division 230 Jul 05
8001:55.225CWatfordBMC27 Jul 05
8001:56.61IpswichEASTERN AA CHAMPIONSHIPS21 Aug 05
8001:57.204h2AshfordSOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent18 Jun 05
8001:57.81ChelmsfordCHELMSFORD OPEN26 Mar 05
8001:59.476ECrystal PalaceBMC Grand Prix6 Aug 05
2000 U17 Colchester & Tendring/Thames Valley/Essex Uni
EventPerfPosVenueMeetingDate
8002:07.28h1Don ValleyAAAs U15/U17 Championships29 Jul 00
PenINSU17M3425i2GlasgowBS-189 Dec 00
1999 U15 Colchester & Tendring/Thames Valley/Essex Uni
EventPerfPosVenueMeetingDate
8002:02.133Haringey-30 May 99
Total Performances: 304
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
200U23200557
200ALL2005265
200U232006108
200ALL2006507
200U23200792
200ALL2007360
400iALL200546
400iU23200515
400iU23200625
400iALL200697
400iALL200759
400iU23200720
400U2320058
400ALL200524
400ALL200635
400U23200612
400U23200720
400ALL200748
400ALL2008331
600U23200611
600ALL200628
800U23200544
800ALL2005142
800U23200644
800ALL2006130
800U23200749
800ALL2007145
800ALL2015633
800ALL20181031
110HALL2009261
400HALL2009371
400HALL2010313
400HALL2012236
400HALL2013188
400HALL2014150
400HALL2015149
400HALL2016161
400HALL2018191
2000SCALL2013126
2000SCALL2015170
2000SCALL2018183
LJALL2010574
1MALL2016198
1MALL2017349
1MALL2018338
5KALL20183176
5KALL20192113
parkrunALL20194195
5MALL20181257
10KALL20177615
10KALL20187246
10KALL20193165
HMALL20175477
HMALL20193142