Club: Kent Gender: Male Age Group: V45 County: Kent Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2004 2003 2002 2001 2000 1999 100 14.5 14.5 100 800 1:50.83 2:22.0 800 1:50.83 1:52.43 1:52.4 1:56.6 1500 3:41.75 4:14.2 1500 3:54.2 3:43.07 3:42.85 3:41.75 3:49.55 4:02.0 Mile 4:05.84i Mile 4:05.84i 4:06.45i 4:13.40 3000 8:09.19 9:25.1 9:45.4 3000 8:56.2 8:10.61i 8:17.79i 8:29.65i 8:09.19 8:28.14 5000 15:22.1 15:51.78 15:22.1 15:38.7 15:23.52 17:09.5 5000 15:43.9 10000 31:58.64 31:58.64 10000 2000SC 7:58.7 7:58.7 2000SC HJ 1.55 1.45 1.50 1.55 1.40 HJ Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2004 2003 2002 2001 2000 1999 PV 2.25 2.20 2.25 1.05 PV LJ 4.95 4.95 4.52w LJ TJ 9.61 9.61 8.99w TJ SP7.26K 7.43 7.43 SP7.26K DT2K 22.02 22.02 21.34 DT2K HT7.26K 11.53 11.53 HT7.26K JT800 35.33 35.33 30.33 30.47 31.60 31.77 JT800 5K 14:23 16:41 15:56 15:38 15:30 16:53 5K 14:27 14:23 parkrun 15:56 19:26 15:56 parkrun Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2004 2003 2002 2001 2000 1999 5M 31:20 31:20 5M 10K 30:32 34:54 33:34 32:35 31:58 32:15 33:34 10K 34:47 31:13 30:32 10M 54:29 54:29 10M HM 69:11 71:35 70:15 69:11 70:02 72:52 HM Mar 2:27:30 2:29:21 2:34:24 2:27:30 2:32:52 Mar

Performances	Submit
1999 2000 2001 2002 2003 2004 2007 2009 2010 2011 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V40 Kent
Event	Perf				Pos				Venue	Meeting	Date
PV	2.20				3	B			St. Albans	Southern Athletics League - Division 2 North & East	14 Jul 24
PV	2.05				3	B			Ware	Southern Athletics League - Division 2 North & East	17 Aug 24
SP7.26K	7.43				6	A			Ware	Southern Athletics League - Division 2 North & East	17 Aug 24
SP7.26K	7.10				6	A			St. Albans	Southern Athletics League - Division 2 North & East	14 Jul 24
DT2K	22.02				3	B			St. Albans	Southern Athletics League - Division 2 North & East	14 Jul 24
DT2K	21.40				6	A			Ware	Southern Athletics League - Division 2 North & East	17 Aug 24
JT800	35.33				5	A			St. Albans	Southern Athletics League - Division 2 North & East	14 Jul 24
JT800	32.14				4	A			Ware	Southern Athletics League - Division 2 North & East	17 Aug 24
2023 V40 Kent
Event	Perf				Pos				Venue	Meeting	Date
HJ	1.45				2	B			Grays	Southern Athletics League Division 2 North & East	19 Aug 23
HJ	1.40				1=	ns			Mile End	Southern Athletics League Division 2 North & East	18 Jun 23
PV	2.25				4	A			Grays	Southern Athletics League Division 2 North & East	19 Aug 23
PV	2.20				5	A			Stevenage	Southern Athletics League Division 2 North & East	9 Jul 23
TJ	9.61				6	B			Stevenage	Southern Athletics League Division 2 North & East	9 Jul 23
TJ	9.37				3	B			Grays	Southern Athletics League Division 2 North & East	19 Aug 23
DT2K	21.34				6	A			Grays	Southern Athletics League Division 2 North & East	19 Aug 23
DT2K	20.55				6	A			Stevenage	Southern Athletics League Division 2 North & East	9 Jul 23
HT7.26K	11.53				6	A			Stevenage	Southern Athletics League Division 2 North & East	9 Jul 23
JT800	30.33				5	A			Stevenage	Southern Athletics League Division 2 North & East	9 Jul 23
JT800	29.09				6	A			Grays	Southern Athletics League Division 2 North & East	19 Aug 23
2022 V40 Kent
Event	Perf				Pos				Venue	Meeting	Date
HJ	1.50				1	B			Tooting Bec	Southern Athletics League Division 3 South London	16 Jul 22
JT800	30.47				2	A			Tooting Bec	Southern Athletics League Division 3 South London	16 Jul 22
parkrun	19:26				35				Dulwich	Dulwich parkrun # 461	16 Apr 22
8KXC	36:13				189			24	Mitcham Common	OpenTrack Surrey Men's League Division 1	15 Jan 22
8.5ML	53:30				19	L9		8	Caernarfon	Welsh Castles Relay	11 Jun 22
2021 V40 Kent
Event	Perf				Pos				Venue	Meeting	Date
2000SC	7:58.7				1	B			Erith	Southern Athletics League - South East London	14 Aug 21
HJ	1.55				3	B			Bromley	Southern Athletics League - South East London	11 Sep 21
HJ	1.50				3	A			Eltham	Southern Athletics League - South East London	20 Jun 21
HJ	1.50				4	A			Eltham	Southern Athletics League - South East London	11 Jul 21
HJ	1.50				2	A			Erith	Southern Athletics League - South East London	14 Aug 21
LJ	4.95				3	A			Eltham	Southern Athletics League - South East London	20 Jun 21
JT800	31.60				4	A			Eltham	Southern Athletics League - South East London	11 Jul 21
JT800	28.60				5	A			Eltham	Southern Athletics League - South East London	20 Jun 21
JT800	28.56				3	A			Bromley	Southern Athletics League - South East London	11 Sep 21
JT800	28.12				4	A			Erith	Southern Athletics League - South East London	14 Aug 21
2020 V40 Kent
Event	Perf				Pos				Venue	Meeting	Date
100	14.5				3	2			Eltham	Kent AC 100m & 800m Championships 2	23 Sep 20
800	2:22.0				8	5			Eltham	Kent AC 100m & 800m Championships 2	23 Sep 20
5M	31:20	c			14			3	Woodchurch	Woodchurch 5 / 10	18 Oct 20
14KXC	64:12				552				Parliament Hill	South of England AA Championships	25 Jan 20
2019 V35 Kent
Event	Perf				Pos				Venue	Meeting	Date
3000	9:25.1				11	5			Catford	Kent AC Club Championships	20 Jun 19
HJ	1.40				4	A			Woodford Green	Southern Athletics League Division 2E	17 Aug 19
PV	1.05				4	B			Woodford Green	Southern Athletics League Division 2E	17 Aug 19
LJ	4.52	w	5.0		3	B			Woodford Green	Southern Athletics League Division 2E	17 Aug 19
TJ	8.99	w	2.7		4	A			Woodford Green	Southern Athletics League Division 2E	17 Aug 19
JT800	31.77				4	A			Woodford Green	Southern Athletics League Division 2E	17 Aug 19
5K	16:41				21			5	Battersea Park	Self Transcendence 5K	29 Jul 19
parkrun	15:56				2			1	Arrow Valley	Arrow Valley parkrun # 356	20 Apr 19
5.053KL	15:45				8	L2			Milton Keynes	Southern Men's 12-Stage Relays	24 Mar 19
3.16ML	15:59				10	L2			Sutton Coldfield	ERRA National Men's 12-Stage Relays	6 Apr 19
5MXC	29:41				65			16	Croydon	Start Fitness Surrey Men's League Division 1	9 Feb 19
5MXC	30:20				127			13	Effingham	Sport Systems Surrey Men's League Division 1	12 Oct 19
8.3KXC	29:31				58			12	Mitcham Common	Start Fitness Surrey Men's League Division 1	12 Jan 19
8.5KXC	30:56				108			6	Wimbledon Common	Sport Systems Surrey Men's League Division 1	9 Nov 19
9.3KXC	30:43				11			8	Dartford	Kent County Masters' Championships	30 Nov 19
10K	34:54			34:58	266			229	London	Vitality London 10,000	27 May 19
12KXC	42:46				305				Leeds	ECCA Saucony English National Championships	23 Feb 19
7.5MXC	48:51				71			4	Lloyd Park	South of Thames CCA 7.5 Championships	21 Dec 19
HM	71:35	c			67				Greenwich	Vitality Big Half Marathon	10 Mar 19
Mar	2:29:21	c			73				London	Virgin London Marathon	28 Apr 19
2018 V35 Kent
Event	Perf				Pos				Venue	Meeting	Date
5000	15:51.78				12	A			Eltham	BMC Regional Races	20 Jun 18
5000	16:00.8				12	B			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)	29 Jun 18
5K	15:56				20				Battersea	Assembly League 5K	7 Jun 18
3.16ML	16:10				12	L2			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
5.8KL	19:01				22	L3			Crystal Palace	Southern Men's 6-Stage Relays	23 Sep 18
5.88KL	19:16				65	L1			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 18
5MXC	28:58				76			11	Wimbledon Common	Start Fitness Surrey Men's League Division 1	10 Nov 18
5MXC	31:01				53			11	Coulsdon	Start Fitness Surrey Men's League Division 1	13 Jan 18
8.5KXC	30:40				34			8	Wimbledon Common	Start Fitness Surrey Men's League Division 1	10 Feb 18
10K	33:34			33:38	168			25	Telford	Telford 10K	9 Dec 18
10K	34:57			34:59	5				Herne Bay	Herne Bay Les Golding Memorial 10K	1 Jul 18
7.5MXC	42:06				42				Beckenham	South of Thames CCA 7.5 Championships	15 Dec 18
HM	70:15			70:15	7				Paddock Wood	Paddock Wood Half Marathon	8 Apr 18
HM	72:57	c			77				Greenwich	The Big Half Marathon (Inc British Championship)	4 Mar 18
Mar	2:34:24	c			64				London	Virgin London Marathon	22 Apr 18
2017 V35 Kent
Event	Perf				Pos				Venue	Meeting	Date
5000	15:22.1				10	A			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m Open	30 Jun 17
5000	15:34.82				11	A			Eltham	BMC Regional Races	21 Jun 17
5000	15:39.1				12	A			Catford	Kent AC 5000m Challenge	14 Sep 17
5000	16:07.91				19	6			Wimbledon	Hercules Wimbledon AC 5000m Festival Night	23 Aug 17
5K	15:38				4				Battersea Park	Assembly League 5K	1 Jun 17
5.25KL	NT				87	L4			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
5.88KL	19:02				48	L2			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 17
6.38KL	20:26				6	L3			Gravesend	Southern Men's 12-Stage Relays	25 Mar 17
5MXC	27:33				16				Wimbledon Common	2XU Surrey Men's League Division 1	11 Feb 17
5MXC	30:05				28				Beckenham	South of Thames CCA 5 Championships	25 Nov 17
5MXC	30:07				34			9	Mitcham Common	2XU Surrey Men's League Division 1	14 Jan 17
8.65KL	27:46				17	L3			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
10K	32:35			32:35	71				London	Vitality London 10,000	29 May 17
10K	33:12			33:13	13				Hove	Brighton Phoenix 10K	12 Jul 17
12KXC	45:24				226				Nottingham	ECCA Saucony English National Championships	25 Feb 17
7.5MXC	41:34				43				Aldershot	South of Thames CCA 7.5 Championships	16 Dec 17
HM	69:11			69:11	3				Paddock Wood	Brooks Paddock Wood Half Marathon	2 Apr 17
Mar	2:27:30	c			62				London	Virgin London Marathon	23 Apr 17
2016 V35 Kent
Event	Perf				Pos				Venue	Meeting	Date
1500	4:14.2				6	A			Catford	Kent AC Club 1500m Championships	11 Aug 16
5000	15:38.7				10	A			Catford	Kent AC 5000m Championships	15 Sep 16
5000	15:44.77				13	D			Solihull	BMC Grand Prix	9 Jul 16
4.25KL	13:26				9	L2			Gravesend	Southern Men's 12-Stage Relays	20 Mar 16
3.165ML	15:52				9	L2			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
5.88KL	18:43				28	L3			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 16
6KL	18:40				12	L2			Bedford	Southern Men's 6-Stage Relays	25 Sep 16
5MXC	28:23				21			7	Wimbledon Common	2XU Surrey Men's League Division 1	13 Feb 16
5MXC	30:30				20			8	Coulsdon	2XU Surrey Men's League Division 1	12 Nov 16
10K	31:58			31:58	22				London	Vitality London 10,000	30 May 16
10K	32:53			32:53	29				Chichester	Chichester Priory 10K	7 Feb 16
12KXC	49:04				220				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
7.5MXC	41:46				41				Beckenham Place Park	South of Thames CCA 7.5	17 Dec 16
12.08KXC	47:22				42				Brands Hatch	Kent County Championships	9 Jan 16
HM	70:02			70:02	4				Paddock Wood	Brooks Paddock Wood Half Marathon	3 Apr 16
Mar	2:32:52			2:32:56	140				London	Virgin London Marathon	24 Apr 16
2015 V35 Bromsgrove & Redditch
Event	Perf				Pos				Venue	Meeting	Date
5000	15:23.52				4				Eltham	BMC Regional Races	22 Jul 15
5000	15:31.3				10	A			Catford	Kent AC 5000m Championships	10 Sep 15
5000	15:53.4				1	B			Banbury	Athletics Direct Midland League Division 4	25 Apr 15
10000	31:58.64				7	3			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)	16 May 15
5K	15:30				2			1	Battersea Park	Self Transcendence 5K	6 Jul 15
5K	15:40				2			1	Battersea Park	Self Transcendence 5K	11 May 15
5.848KL	18:48				48	L1			Sutton Park	ERRA Men's National 6-Stage Relays	3 Oct 15
5MXC	28:39				20			1	Great Bookham	South of Thames CCA 5	21 Nov 15
8.96KL	29:36				29	L3			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
8.96KL	29:51				10	L3			Sutton Coldfield	Midland Men's 12 Stage Relays	28 Mar 15
10K	32:15			32:17	50			7	Telford	Telford 10K	13 Dec 15
10K	32:46			32:47	1			1	Alcester	Seco Alcester 10K	11 Oct 15
10K	32:57				4				Battersea Park	Self Transcendence 10K	4 Apr 15
7.5MXC	47:40				32				Tonbridge	South of Thames 7.5M Championships	19 Dec 15
10M	54:29			54:30	3				Canterbury	Canterbury 10	25 Jan 15
HM	72:52			72:55	96				Reading	Reading Half Marathon (inc England Athletics Championships)	22 Mar 15
ZXC	31:58				11				Wolverhampton	Birmingham League Division 2	7 Feb 15
ZXC	38:00				17				Nuneaton	Birmingham League Division 2	10 Jan 15
2014 SEN Bromsgrove & Redditch
Event	Perf				Pos				Venue	Meeting	Date
3000	9:45.4				1	B			Kettering	Serveline Midland League Division 3	2 Aug 14
5000	17:09.5				1	B			Solihull	Serveline Midland League Division 3	6 Jul 14
5K	16:53				15				Battersea Park	Self Transcendence 5K	21 Jul 14
5K	17:23				27				Battersea Park	Self Transcendence 5K	30 Jun 14
5.848KL	19:41				61	L2			Sutton Park	ERRA Men's National 6 Stage Relays	4 Oct 14
5.848KL	19:57				18	L3			Sutton Coldfield	Midland Men's 6 Stage Relays	20 Sep 14
10K	33:34				13			5	Battersea Park	Self Transcendence 10K	29 Nov 14
10K	36:27			36:27	11				Folkestone	Folkestone Coastal 10K	25 May 14
9.5ML	56:53				3	L4			Caernarfon	Welsh Castles Relay	7 Jun 14
ZXC	37:52				20				Leamington Spa	Birmingham League Division 2	8 Nov 14
2011 SEN Bromsgrove & Redditch
Event	Perf				Pos				Venue	Meeting	Date
ZXC	44:41				162				Northampton	Birmingham League Division 2	3 Dec 11
2010 SEN Bromsgrove & Redditch
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	18:31				61	L4			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
2009 SEN Bromsgrove & Redditch
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	21:40				57=	L2			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
2007 SEN Bromsgrove & Redditch
Event	Perf				Pos				Venue	Meeting	Date
3000	8:56.2				1				Worcester	Midland Men's League Division 3	4 Aug 07
5000	15:43.9				1				Banbury	Midland Men's League Division 3	7 Jul 07
10K	34:47				4				Crouch End	Hornsey YMCA Crouch End 10K	20 May 07
2004 SEN Bromsgrove & Redditch/Nebraska Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:54.2				1				Stourport	Midland Mens League Division Four	5 Jun 04
1500	4:00.2				1				Telford	Midland Men's League Division 4	3 Jul 04
3000	8:10.61	i			1				Lincoln, USA	HUSKER INVITATIONAL INDOOR MEETING, Lincoln	7 Feb 04
3000	8:10.61	i							Lincoln, USA	Husker Invitational	7 Feb 04
3000	8:14.68	i			1				Lincoln, USA	Lincoln, NE	23 Jan 04
3000	8:39.7				1				Stourport	Midland Mens League Division Four	5 Jun 04
5K	14:27				1				Gloucester	SOUTHERN 5km inc GLOUCESTERSHIRE CHAMPIONSHIP Globe Inn, Gloucester	19 Aug 04
5K	14:54				4				Birmingham	Birmingham Uni 9th Annual	17 Oct 04
10K	31:13				9				Southwark	Nike RunLondon 10K	28 Nov 04
2003 SEN Bromsgrove & Redditch/Nebraska Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.83				5				Lincoln, USA	Lincoln	3 May 03
800	1:59.8				2				Stourport	Midland Mens League Division Four	2 Aug 03
1500	3:43.07				6				Sacramento CA, USA	NCAA Division 1 Championships	14 Jun 03
1500	3:43.36				3				Lincoln, USA	NCAA MIDWEST Champs, Lincoln USA	31 May 03
1500	3:43.43				1				Austin TX, USA	Austin Big 12	19 May 03
1500	3:43.84				5	h1			Sacramento CA, USA	NCAA Division 1 Championships	12 Jun 03
1500	3:45.50				9	A			Watford	BMC Grand Prix	5 Jul 03
1500	3:45.83				12				Stanford, USA	Stanford	29 Mar 03
1500	3:45.90				1	6			Walnut CA, USA	Mt Sac Relays	18 Apr 03
1500	3:48.30				2	h1			Fairfax, USA	East - Fairfax:	30 May 03
1500	3:49.64				1	h1			Austin TX, USA	Austin Big 12	18 May 03
1500	3:49.78				7	h2			Birmingham	AAA Championships	25 Jul 03
1500	4:00.2				1				Stourport	Midland Mens League Division Four	2 Aug 03
Mile	4:05.84	i			4				Lincoln, USA	-	8 Feb 03
Mile	4:06.60	i#			1				Ames, USA	Cyclone Last Chance	8 Mar 03
Mile	4:06.77	i			1				Lincoln, USA	-	15 Feb 03
Mile	4:08.68	i			2				Lincoln, USA	Lincoln	1 Mar 03
Mile	4:11.63	i			2	h2			Lincoln, USA	Lincoln	28 Feb 03
3000	8:17.79	i			5				Lincoln, USA	Lincoln	1 Mar 03
3000	8:19.61	i			1				Lincoln, USA	Lincoln (Jan 24-25)	24 Jan 03
2002 SEN Bromsgrove & Redditch/Nebraska Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.43				4	B			Eton	BMC Grand Prix	3 Jul 02
800	1:53.00				5				Lincoln NE, USA	-	15 Feb 02
800	1:53.25				2				Lincoln NE, USA	Nebraska Twilight Meeting	11 May 02
800	1:55.7				2				Solihull	Midland Men's League Division 3	8 Jun 02
1500	3:42.85				7				Stanford, USA	CARDINAL INVITATIONAL, STANFORD, CALIFORNIA, MAY 3	3 May 02
1500	3:44.31				8	5			Walnut CA, USA	Mt Sac Relays	20 Apr 02
1500	3:44.35				9				Birmingham	AAA Championships	14 Jul 02
1500	3:44.79				4	h2			Birmingham	AAA Championships	12 Jul 02
1500	3:45.18				2				Columbia	Big 12 Champs	19 May 02
1500	3:48.67				1	h?			Columbia MO, USA	Big 12 Champs	18 May 02
1500	3:52.12				8	h1			Manchester (CG)	Aqua-Pura Commonwealth Trials	15 Jun 02
1500	4:00.6				3				Solihull	Midland Men's League Division 3	8 Jun 02
Mile	4:06.45	i			1				Lincoln, USA	BIG 12 CONFERENCE Champs	23 Feb 02
Mile	4:10.90				3				Lincoln, USA	Lincoln:	25 Jan 02
Mile	4:10.90				4				Lincoln, USA	Lincoln	8 Feb 02
3000	8:29.65	i			2				Lincoln, USA	BIG 12 CONFERENCE Champs	23 Feb 02
3000	8:58.0				2				Solihull	Midland Men's League Division 3	8 Jun 02
2001 U23 Bromsgrove & Redditch/Nebraska Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.4				1				Solihull	BMC	13 Jun 01
800	1:54.3				1				Stourport	Worcestershire Championships	12 May 01
800	1:54.5				1				Nuneaton	Midland Men's League Division 3	6 Jun 01
1500	3:41.75				5	A			Watford	BMC	9 Jun 01
1500	3:44.39				10				Amsterdam, NED	-	14 May 01
1500	3:44.88				7	h2			Amsterdam, NED	European U23 Championships	15 Jul 01
1500	3:44.93				4				Wythenshawe	BMC	23 May 01
1500	3:47.06				1	B			Loughborough	Loughborough International Match	20 May 01
1500	3:47.33				5				Glasgow (S)	BUSA Championships	7 May 01
1500	3:49.4				3				Bedford	AAA U20 / U23 Championships	1 Jul 01
1500	3:56.1				1	h2			Bedford	AAA U20 / U23 Championships	30 Jun 01
1500	4:00.8				1				Nuneaton	Midland Men's League Division 3	6 Jun 01
1500	4:00.96				3				Liverpool	-	23 Jun 01
1500	4:02.9				1				Stourport	Worcestershire Championships	13 May 01
3000	8:09.19				4				Antwerp, BEL	-	4 Aug 01
5K	14:23				7				Bath University	Druck 5K	25 Mar 01
2000 U23 Bromsgrove & Redditch/Nebraska Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.6				1				Yate	Midland League Division 3	8 Aug 00
800	1:56.8				2				Yate	Midland Men's League Division 3	5 Aug 00
800	1:57.8				1				Nuneaton	Midland Men's League Division 3	20 May 00
800	1:58.2				1				Redditch	Midland Men's League Division 3	22 Jul 00
1500	3:49.55				8	A			Watford	BMC Gold Standard Races	12 Jul 00
1500	3:50.21				2				Solihull	Senior Inter Regional Match	29 Jul 00
1500	3:50.90				5				Bedford	AAA U23 Championships	1 Jul 00
1500	3:53.9				1				Redditch	Worcestershire County Championships	14 May 00
1500	3:54.06				1	A			Watford	BMC Gold Standard Races	7 Jun 00
1500	3:54.58				9				Stoke	BUSA Championships	1 May 00
1500	3:59.7				1				Yate	Midland League Division 3	8 Aug 00
1500	4:04.6				1				Nuneaton	Midland Men's League Division 3	20 May 00
1500	4:06.6				1				Yate	Midland Men's League Division 3	5 Aug 00
Mile	4:13.40				6				Bedford	CAU Inter Counties	29 May 00
Mile	4:17.06				5	h1			Bedford	CAU Inter Counties	29 May 00
3000	8:28.14				2				Solihull	BMC Grand Prix	19 Aug 00
10K	30:32				28				Bradford	Bradford 10K	10 Sep 00
1999 U23 Bromsgrove & Redditch/Nebraska Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.0				3				Redditch	BMC Regional Races	16 Jun 99

Total Performances: 221

Please see the Submit section for details of how to notify us of any missing performances.

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