Lou Lyness

notify us of amends 
 
Club:Black Combe
Gender:Female
Age Group:V70
County:Cumbria
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event200620052004
8003:01.33:01.3800
15005:50.85:50.81500
300011:28.011:56.611:46.4300011:28.0
500020:16.6520:22.720:33.2500020:37.120:16.65
1000042:27.4843:30.043:121000042:27.48
5K19:3021:5221:4220:305K19:3019:36
parkrun22:3123:5922:31parkrun
10K41:0945:5846:0344:2743:4442:0743:2610K41:0941:1342:13
10M69:0876:0269:4410M72:1269:08

Performances Submit
2004 2005 2006 2007 2009 2010 2011 2012 2013 2014 2015 2017

2017 V65 Black Combe
EventPerfPosVenueMeetingDate
parkrun23:59651Fell FootFell Foot parkrun # 12420 May 17
2015 V65 Black Combe
EventPerfPosVenueMeetingDate
5K21:526391UlverstonUlverston Charter 5K9 Sep 15
parkrun22:31231Fell FootFell Foot parkrun # 4619 Sep 15
6KXC29:4576573RuithinBritish Masters Championships14 Mar 15
10K45:588791UlverstonUlverston Summer 10K12 Aug 15
13.83M1:49:541:49:59287411ConistonConiston 1421 Mar 15
2014 V60 Black Combe
EventPerfPosVenueMeetingDate
5K21:426791UlverstonUlverston Charter 5K10 Sep 14
10K46:03103161UlverstonHoad Hill 10K13 Aug 14
10M76:02104181St AnnesSweatshop 1016 Mar 14
10M76:53171211KeswickDerwentwater 102 Nov 14
13.83M1:50:411:50:43255351ConistonConiston 1429 Mar 14
ZXC24:00732WarringtonNorthern Veterans Championships2 Mar 14
ZXC27:381305NottinghamBritish and Irish Masters' International22 Nov 14
ZXC28:32747GlasgowBMAF Championships15 Mar 14
ZXC30:37781HyndburnMid Lancs League25 Oct 14
ZFL54:02105201LamplughBlakes Heaven (5M/1650ft)25 Jan 14
ZFL1:59:20163183SilecroftBlack Combe (8.1M/3281ft)1 Mar 14
ZFLL1:51:12190L343Middleton FellsBritish Fell Relay Championships19 Oct 14
2013 V60 Barrow & Furness
EventPerfPosVenueMeetingDate
10K44:2777101UlverstonUlverston Summer 10K14 Aug 13
13.83M1:52:301:52:35257342ConistonConiston 1412 Oct 13
ZFL52:40663BuckdenBuckden Pike (3.7M/1594ft)15 Jun 13
ZFL61:54165251Broughton MillsDunnerdale (5M/1804ft)9 Nov 13
ZFL66:40645Great LangdaleBlisco Dash (5M/2133ft)27 Jul 13
ZFL74:133141Broughton MillsCaw (5.8M/1804ft)22 May 13
ZFL1:42:12193462HalterburnYetholm (8M/2493ft)2 Jun 13
ZFL2:10:41146222SilecroftBlack Combe (8.1M/3281ft)2 Mar 13
ZFL2:15:40347832AmblesideFairfield Horseshoe (9M/2999ft)11 May 13
ZFL2:17:05230463SeathwaiteTurner Landscape (10.6M/2986ft)10 Aug 13
ZFL4:42:41243612EdaleDon Morrison Memorial Edale Skyline (21.1M/4505ft)29 Sep 13
2012 V60 Barrow & Furness
EventPerfPosVenueMeetingDate
ZXC27:421237BelfastBritish & Irish Masters' International10 Nov 12
ZMR93:58313NewcastleBritish Mountain Championships (Short Category)12 May 12
2011 V60 Barrow & Furness
EventPerfPosVenueMeetingDate
10K43:445661UlverstonUlverston Pudding 10K4 Dec 11
ZXC27:37802GlasgowBritish & Irish Masters' International26 Nov 11
ZXC30:55431ChorleyMid Lancs League10 Dec 11
ZFL1:56:18542SilverhoweLoughrigg-Silverhowe Chase (English Fell Running Championships)26 Jun 11
ZFL2:25:44182382LlanuwchllynWelsh Mountain Championships (Medium Course)9 Jul 11
2010 V60 Barrow & Furness
EventPerfPosVenueMeetingDate
8003:01.34HyndburnNorthern Veterans League Championships26 Sep 10
15005:50.83HyndburnNorthern Veterans League Championships26 Sep 10
300011:56.62SolihullVeterans' Inter-Area Match8 Aug 10
500020:22.710HyndburnNorthern Veterans League Championships26 Sep 10
500020:29.862CardiffBMAF Championships4 Jul 10
1000043:30.013LeighNVAC 10000m Track Championships17 Oct 10
5K20:30104131HorwichHorwich Carnival 5K (inc BMAF Champs)20 Jun 10
10K42:07112162GoodrichGoodrich 10K (inc BMAF Champs)12 Sep 10
10K42:115741UlverstonUlverston Summer 10K, Cumbria18 Aug 10
10K43:253531HawksheadHawkshead 10K23 Jun 10
10K43:301011BisphamNorthern Veterans 10K Road Championships6 Jun 10
10M69:449071Lytham St. AnnesSt. Annes 1021 Mar 10
ZXC21:19431WarringtonNorthern Veterans Championship14 Feb 10
ZXC23:30311BarrowMid Lancs League30 Oct 10
ZXC27:14253BelfastBMAF Open Championships13 Mar 10
ZXC27:15271BlackpoolMid Lancs League16 Jan 10
ZXC27:51884Dublin, IRLMasters' International13 Nov 10
2009 V55 Barrow & Furness
EventPerfPosVenueMeetingDate
500020:33.271HyndburnNorthern Veterans Championships27 Sep 09
1000043:12101LeighNorthern Veterans' Open 10K25 Oct 09
8.1KXC38:03111LiverpoolMid Lancs League28 Nov 09
10K43:264241UlverstonUlverston Christmas Pudding 10K6 Dec 09
10K43:546841UlverstonUlverston Summer 10K19 Aug 09
ZXC28:00311KendalMid Lancs League10 Oct 09
ZXC28:29301BurnleyMid Lancs League19 Dec 09
ZFL62:475641Crosby GarrettGreat Westmorland 7.5M/1200ft12 Sep 09
2007 V55 Barrow & Furness
EventPerfPosVenueMeetingDate
300011:46.44LiverpoolNorth of England League Division 3W5 May 07
2006 V55 Barrow & Furness
EventPerfPosVenueMeetingDate
300011:28.0Blackpool6 May 06
500020:37.16AccringtonNorthern Veterans AC Championships10 Sep 06
5K19:304SnatchemsGolden Ball 5km14 May 06
5K21:292Barrow-in-FurnessBarrow Community Trust 5km17 Sep 06
10K41:091Great LangdaleSt George's Day 10K23 Apr 06
10K41:371Dalton-In-FurnessDalton-In-Furness Charter 10K5 May 06
10K42:342SwanseaAdmiral Swansea Bay 10K (inc BMAF 10K Champs)24 Sep 06
10K42:461South UlverstonSummer 10km16 Aug 06
10K42:551LangdaleChristmas Pudding 10km17 Dec 06
10K43:531South UlverstonChristmas Pudding 10km3 Dec 06
10M72:12111Lytham St AnnesBMAF 10 Mile Championships1 Oct 06
10M76:092Lytham St AnnesBMAF 10 Mile Championships1 Oct 06
2005 V55 Barrow & Furness
EventPerfPosVenueMeetingDate
500020:16.653BirminghamBMAF Champs16 Jul 05
1000042:27.483BirminghamBMAF Champs17 Jul 05
5K19:3620HorwichBMAF 5km CHAMPIONSHIPS Horwich, Lancashire26 Jun 05
10K41:131South UlverstonCHRISTMAS PUDDING 10km4 Dec 05
10K41:371South UlverstonGLAXO SUMMER 10km17 Aug 05
10K42:491Dalton-in-FurnessDALTON CHARTER 10km 6 May 05
10K42:581KendalKENDAL 10km27 Apr 05
10K43:422MotherwellBRITISH MASTERS’ 10km CHAMPIONSHIPS Strathclyde Park24 Sep 05
10K44:053KendalENDMOOR 10km20 Jul 05
10K44:213WrayWRAY SCARECROW 10km23 Apr 05
10M69:088Bishop's StortfordSTORTFORD 10 inc BMAF CHAMPS20 Nov 05
10M70:181Lytham St Annes, MerseysideNORTHERN VETERANS’ CHAMPIONSHIPS 1023 Oct 05
2004 V50 Barrow & Furness
EventPerfPosVenueMeetingDate
10K42:132South UlverstonCHRISTMAS PUDDING 10km5 Dec 04
10K42:261South UlverstonGLAXO SUMMER 10km4 Aug 04
10K43:471KendalKING'S ARMS HAWKSHEAD 10km inc CUMBRIA CHAMPIONSHIPS30 Jun 04
10K46:173KendalENDMOOR 10km28 Jul 04
Total Performances: 90
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V6020106
1500V6020106
3000V5520061
3000V5520074
3000ALL20101042
5000V5520062
5000V6020094
5000V6020101
10000V5520054
5KALL2006445
5KV5520062
5KV6020101
5KV6020148
5KALL20141410
5KV6520153
5KALL20151631
5KV65AT12
parkrunV6520158
parkrunV65201729
10KV50200425
10KV5520045
10KV5520055
10KV5520064
10KV6020096
10KV55200918
10KALL20101511
10KV6020103
10KV6020119
10KALL20112234
10KV60201313
10KALL20132668
10KV60201421
10KV6520156
10KV65AT23
10MV5520054
10MV5520069
10MV6020101
10MV6020144
10MV6520144
10MV65AT19
10MV60AT9