Howard Seal

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Club:Derwent Cockermouth
Gender:Male
Age Group:V45
County:Cumbria
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
34K2:22:372:32:142:22:3734K
5K17:1917:1919:0117:545K
parkrun17:1318:2619:2619:0920:0117:3017:1317:1617:4918:2818:20parkrun
10K35:5237:3438:1439:3439:1035:5236:1235:5236:4810K
15K56:0156:0115K
10M59:1763:1972:5480:0663:1359:1764:3760:3110M
HM77:3082:151:26:4083:2898:4988:4577:3078:31HM
14M1:30:041:30:0414M
Mar2:52:423:17:502:56:203:04:472:52:422:53:24aMar

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V45 Derwent Cockermouth
EventPerfPosVenueMeetingDate
parkrun18:2611Fell FootFell Foot parkrun # 2251 Jun 19
parkrun18:3431Fell FootFell Foot parkrun # 22027 Apr 19
parkrun19:355Fell FootFell Foot parkrun # 21223 Feb 19
parkrun20:2041FordFord parkrun # 3216 Mar 19
parkrun21:3951Whinlatter ForestWhinlatter Forest parkrun # 5419 Jan 19
4.2M26:51226KeswickKeswick Round a few Less Houses 4.224 Apr 19
10K37:34162LowcaLowca 10K7 May 19
10K37:4421CraignureIsle of Mull 5K / 10K / Half Marathon27 Jul 19
10K37:5994LevensLevens 10K29 May 19
10K38:4938:51123CarlisleX-Border 10K27 Jan 19
10K42:31185LortonLorton School 10K9 Mar 19
10KMT45:1145:1142KeswickForestry 100 Series Whinlatter Forest 10K12 May 19
10M63:1963:21219WetheralThree Village 107 Apr 19
HM82:1582:16105CarlisleCarlisle Half Marathon1 Sep 19
HM83:3383:34103CockermouthNorth Lakes Half Marathon6 Jan 19
HM84:0833KirkbrideKirkbride Half Marathon26 May 19
HM84:19135BamptonHaweswater Half Marathon3 Mar 19
Mar3:17:503:17:522613WigtonSolway Coast Marathon21 Jul 19
2018 V45 Derwent Cockermouth
EventPerfPosVenueMeetingDate
parkrun19:2631Ganavan SandsGanavan Sands parkrun # 11929 Dec 18
parkrun21:0931Whinlatter ForestWhinlatter Forest parkrun # 1131 Mar 18
parkrun21:3891Whinlatter ForestWhinlatter Forest parkrun # 43 Feb 18
parkrun22:1621Whinlatter ForestWhinlatter Forest parkrun # 113 Jan 18
parkrun23:1851Whinlatter ForestWhinlatter Forest parkrun # 220 Jan 18
5.5MMT35:29c102CockermouthIsel Cross 5.531 Mar 18
10K38:1411LortonLorton School 10K10 Mar 18
10K41:1241:17195JedburghJedburgh Running Festival 10K28 Oct 18
10KNAD38:2811An CridheColl Half Marathon / 10K / 5K18 Aug 18
10M72:54455MaryportNetherhall 1025 Feb 18
38MMT5:55:32184JedburghJedburgh Running Festival Three Peaks 3827 Oct 18
2017 V40 Derwent Cockermouth
EventPerfPosVenueMeetingDate
parkrun19:094WorkingtonWorkington parkrun # 20213 May 17
parkrun20:2431Ganavan SandsGanavan Sands parkrun # 6930 Dec 17
parkrun24:5828Ganavan SandsGanavan Sands parkrun # 505 Aug 17
10K39:3461CockermouthLambfoot Loop 10K4 Jul 17
HM1:26:4073CraignureIsle of Mull Half Marathon6 Aug 17
36MMT5:51:1711St BeesSt Begas 3626 Aug 17
2016 V40 Derwent Cockermouth
EventPerfPosVenueMeetingDate
parkrun20:013Ganavan SandsGanavan Sands parkrun # 2031 Dec 16
7.2KXC28:35182KeswickCumbria League12 Nov 16
8KXC31:1882WorkingtonCumbria League10 Dec 16
8.115KXC32:34102CarlisleCumbria League4 Dec 16
8.4KXC35:1772CockermouthCumbria League8 Oct 16
10K39:10152GosforthGosforth 10K6 Sep 16
36MMT6:17:4742KeswickSt Begus 3627 Aug 16
2015 V40 Derwent Cockermouth
EventPerfPosVenueMeetingDate
parkrun17:3051WorkingtonWorkington parkrun # 11115 Aug 15
parkrun17:3431WorkingtonWorkington parkrun # 11222 Aug 15
parkrun18:3431KeswickKeswick parkrun # 6711 Jul 15
6KMT24:3672CockermouthHay-O Trail 6K26 May 15
9KXC30:40133CockermouthCumbria League10 Oct 15
6.2MMT36:1652CarlisleCarlisle City Urban 6.220 May 15
10KMT38:401Mabie ForestMabie Forest 10K14 Jun 15
15K56:0131MoffatMoffat Gala 15K15 Jul 15
10M80:06545SeascaleGosforth 1010 Jun 15
36MMT5:41:0411St BeesSt Begas Ultra 3629 Aug 15
2014 V40 Derwent Cockermouth
EventPerfPosVenueMeetingDate
parkrun17:133WorkingtonWorkington parkrun # 4015 Mar 14
parkrun17:1921YorkYork parkrun # 12525 Oct 14
parkrun18:0261WorkingtonWorkington parkrun # 5421 Jun 14
parkrun18:2551YorkYork parkrun # 958 Feb 14
parkrun18:3317EdinburghEdinburgh parkrun # 22125 Jan 14
parkrun19:318KeswickKeswick parkrun # 2413 Sep 14
6KMT25:3861CockermouthHay-O Trail 6K27 May 14
5.5MMT34:0163CockermouthIsel Cross 5.519 Apr 14
10M63:13145CarlisleSport in Action 105 Apr 14
HM83:28101DumfriesDumfries Half Marathon21 Sep 14
Mar2:56:203KelsoLindsays Borders Marathon2 Mar 14
Mar3:09:563:10:262287470LondonVirgin London Marathon13 Apr 14
35MMT5:55:1032CumbriaSt Begas Ultra 3531 Aug 14
55MMT8:47:471GlensheeCateran Trail Ultra 5517 May 14
ZXC34:4571CockermouthCumbria League11 Oct 14
2013 V40 Derwent Cockermouth
EventPerfPosVenueMeetingDate
5K17:1971EaglesfieldBodyFit Eaglesfield Paddle 5K26 Jun 13
parkrun17:168EdinburghEdinburgh parkrun # 19610 Aug 13
parkrun18:034WorkingtonWorkington parkrun # 917 Aug 13
parkrun18:1871YorkYork parkrun # 4923 Feb 13
parkrun18:4481CarlisleCarlisle parkrun # 119 Jan 13
parkrun18:5441NewarkNewark parkrun # 2012 Oct 13
6KMT24:3032CockermouthHay-O Trail 6K2 Jul 13
5.5MMT33:4741CockermouthIsel Cross 5.530 Mar 13
10K35:524MaryportEllenborough 10K7 Aug 13
10K36:0762WorkingtonMoorclose 10K14 May 13
10K36:5342CockermouthLambfoot Loop 10K28 May 13
10KMT38:331Mabie ForestMabie Forest 10K9 Jun 13
10M59:1731GosforthGosforth 1012 Jun 13
10M62:1041CockermouthCumberland Ale 108 Sep 13
HM98:4915033BamptonHaweswater Half Marathon3 Mar 13
Mar3:04:473:04:5155LancasterLancaster Marathon30 Jun 13
MarMT3:22:503:22:544ConistonLakeland Trails Marathon7 Jul 13
35MMT5:12:3111CumbriaSt Begas Ultra 3531 Aug 13
100MMT14:30:4112WindermereUltimate Trails Ultra 10014 Sep 13
ZXC31:5641CockermouthCumbria League28 Sep 13
ZXC40:2513KeswickCumbria County Championships (Inc Cumbria League)5 Jan 13
ZFL33:47103KeswickRound Latrigg (5.5M/801ft)21 Aug 13
ZFL8:39:1842ConistonLakeland 50/10027 Jul 13
2012 V35 Derwent Cockermouth
EventPerfPosVenueMeetingDate
5K19:018WhitehavenWhitehaven Harbour 5K15 Sep 12
parkrun17:4911HarrogateHarrogate parkrun # 3913 Oct 12
parkrun18:1311YorkYork parkrun # 518 Feb 12
parkrun18:189EdinburghEdinburgh parkrun # 1461 Sep 12
5.3M31:2014KeswickKeswick Round the Houses 5.325 Apr 12
5.5MMT33:415CockermouthIsel Cross 5.57 Apr 12
10K36:124GosforthGosforth 10K4 Sep 12
10K37:3012MoorcloseMoorclose 10K15 May 12
10K38:29135LortonBodyFit Lorton School 10K24 Mar 12
10K38:475CockermouthLambfoot Loop 10K22 May 12
15KMT64:0174ConistonConiston 15K6 Oct 12
10M64:374CockermouthCumberland Ale 109 Sep 12
HM88:4551 BamptonHaweswater Half Marathon4 Mar 12
14M1:30:041:30:0746ConistonConiston 1431 Mar 12
34K2:32:147KeswickKeswick Buttermere Round 34K12 Feb 12
MarMT3:37:5217ConistonLakeland Marathon1 Jul 12
2011 V35 Derwent Cockermouth
EventPerfPosVenueMeetingDate
5K17:549EaglesfieldEaglesfield Paddle 5K13 Jul 11
parkrun18:2813EdinburghEdinburgh parkrun # 7416 Apr 11
parkrun18:332Woodhouse MoorLeeds parkrun # 17419 Feb 11
parkrun18:4071NewcastleNewcastle parkrun # 993 Dec 11
6KMT25:051CockermouthCockermouth Hay-O 6K5 Jul 11
5.3M31:1718KeswickKeswick Round The Houses 5.313 Apr 11
10K35:5210WorkingtonMoorclose 10K17 May 11
10K36:1510CarlisleCarlisle Tri 10K1 Jun 11
10K37:005CockermouthLambfoot Loop 10K24 May 11
10K37:5213EllenboroughEllenborough 10K3 Aug 11
13KMT63:5222GlenriddingUllswater 13K6 Nov 11
14KMT68:5630KeswickDerwentwater 14K3 Sep 11
15KMT64:33221GlenriddingHelvellyn 15K5 Nov 11
15KMT69:5324ConistonConiston 15K1 Oct 11
10M60:315GosforthGosforth 1015 Jun 11
10M63:573AbbeytownAbbeytown 105 Jun 11
10M70:5912CockermouthCumberland Ale 1011 Sep 11
18KMT94:3464Grange-over-SandsCartmel 18K2 Apr 11
HM77:3077:3334YorkBrass Monkey Half Marathon23 Jan 11
HM81:337KeswickKeswick Half Marathon1 May 11
HM87:2152BamptonHaweswater Half Marathon6 Mar 11
34K2:22:374ButtermereKeswick - Buttermere 34K13 Feb 11
Mar2:52:4270EdinburghEdinburgh Marathon22 May 11
MarMT3:15:286ConistonLakeland Marathon3 Jul 11
MarMT3:33:033:35:5195FalstoneKielder Marathon9 Oct 11
ZXC34:509CockermouthCumbria League8 Oct 11
ZXC41:5314KeswickCumbria League8 Jan 11
2010 V35 Derwent Cockermouth
EventPerfPosVenueMeetingDate
parkrun18:2041Woodhouse MoorLeeds parkrun # 12320 Feb 10
parkrun18:3331Woodhouse MoorLeeds parkrun # 11923 Jan 10
10K36:483LangdaleSt George's Day 10K17 Apr 10
15KMT62:367ConistonPuma Coniston Trail 15K2 Oct 10
HM78:3178:3511CarlisleGreat Cumbrian Half Marathon10 Oct 10
HM81:3220BamptonHaweswater Half Marathon7 Mar 10
Mar2:53:24a41EdinburghEdinburgh Marathon23 May 10
Mar2:58:034 Great LangdaleGreat Langdale Marathon25 Sep 10
ZXC32:462MaryportCumbria League27 Oct 10
ZXC36:1112KeswickCumbria County Championships11 Dec 10
Total Performances: 143
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20112128
5KV352011325
5KV352012511
5KV402013153
5KALL20131454
parkrunALL20122717
parkrunV402012258
parkrunV402013174
parkrunALL20131970
parkrunV402014200
parkrunALL20142299
parkrunV402015340
parkrunALL20153437
parkrunV40AT1181
10KV352011401
10KALL20112270
10KALL20122635
10KV352012435
10KV402013307
10KALL20132389
10KV4020161257
10KALL20178575
10KV4020171431
10KV452018615
10KALL20186424
10KALL20195773
10KV452019545
10MV352011199
10MALL2011999
10MALL20122200
10MV352012406
10MALL2013688
10MV402013116
10MALL20141765
10MV402014335
10MV452018858
10MV452019230
10MALL20191893
HMV352010283
HMALL20101336
HMALL20111134
HMV352011249
HMV3520121387
HMV402014661
HMALL20143849
HMALL20176315
HMV4020171129
HMV452019416
HMALL20194071
MarV352010242
MarALL2010923
MarV352011211
MarALL2011852
MarALL20132457
MarV402013529
MarV402014309
MarALL20141435
MarV452019847