2025 V60 Pembrokeshire |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 24:53 | | | | 30 | | | | Haverfordwest | Haverfordwest parkrun # 319 | 3 May 25 |
parkrun | 25:03 | | | | 32 | | | | Pont y Bala | Pont y Bala parkrun # 192 | 12 Apr 25 |
parkrun | 25:18 | | | | 18 | | | | Haverfordwest | Haverfordwest parkrun # 311 | 8 Feb 25 |
parkrun | 25:49 | | | | 23 | | | | Teifi Marshes Nature Reserve | Teifi Marshes Nature Reserve parkrun # 80 | 18 Jan 25 |
parkrun | 25:59 | | | | 14 | | | | Haverfordwest | Haverfordwest parkrun # 312 | 15 Feb 25 |
parkrun | 26:10 | | | | 23 | | | | Haverfordwest | Haverfordwest parkrun # 305 | 1 Jan 25 |
parkrun | 26:28 | | | | 35 | | | | Haverfordwest | Haverfordwest parkrun # 319 | 5 Apr 25 |
parkrun | 46:10 | | | | 122 | | | | Haverfordwest | Haverfordwest parkrun # 323 | 31 May 25 |
parkrun | 48:28 | | | | 82 | | | | Haverfordwest | Haverfordwest parkrun # 315 | 8 Mar 25 |
parkrun | 50:02 | | | | 160 | | | | Milford Waterfront | Milford Waterfront parkrun # 211 | 19 Apr 25 |
parkrun | 52:40 | | | | 71 | | | | Haverfordwest | Haverfordwest parkrun # 307 | 11 Jan 25 |
parkrun | 54:42 | | | | 99 | | | | Haverfordwest | Haverfordwest parkrun # 320 | 10 May 25 |
parkrun | 57:42 | | | | 55 | | | | Teifi Marshes Nature Reserve | Teifi Marshes Nature Reserve parkrun # 81 | 25 Jan 25 |
parkrun | 57:47 | | | | 107 | | | | Milford Waterfront | Milford Waterfront parkrun # 210 | 26 Apr 25 |
parkrun | 59:50 | | | | 124 | | | | Milford Waterfront | Milford Waterfront parkrun # 214 | 24 May 25 |
2024 V60 Pembrokeshire |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 25:32 | | | | 25 | | | 1 | Haverfordwest | Haverfordwest parkrun # 304 | 28 Dec 24 |
parkrun | 25:40 | | | | 18 | | | | Haverfordwest | Haverfordwest parkrun # 301 | 14 Dec 24 |
parkrun | 25:47 | | | | 39 | | | | Rogiet | Rogiet parkrun # 241 | 2 Mar 24 |
parkrun | 25:53 | | | | 27 | | | | Haverfordwest | Haverfordwest parkrun # 302 | 21 Dec 24 |
parkrun | 26:02 | | | | 26 | | | | Haverfordwest | Haverfordwest parkrun # 290 | 28 Sep 24 |
parkrun | 26:15 | | | | 42 | | | 1 | Haverfordwest | Haverfordwest parkrun # 303 | 25 Dec 24 |
parkrun | 26:17 | | | | 17 | | | 1 | Haverfordwest | Haverfordwest parkrun # 278 | 6 Jul 24 |
parkrun | 26:20 | | | | 24 | | | | Haverfordwest | Haverfordwest parkrun # 280 | 20 Jul 24 |
parkrun | 26:24 | | | | 19 | | | | Haverfordwest | Haverfordwest parkrun # 261 | 9 Mar 24 |
parkrun | 26:33 | | | | 39 | | | | Haverfordwest | Haverfordwest parkrun # 274 | 8 Jun 24 |
parkrun | 26:38 | | | | 52 | | | | Haverfordwest | Haverfordwest parkrun # 286 | 31 Aug 24 |
parkrun | 26:39 | | | | 101 | | | | Buckingham | Buckingham parkrun # 478 | 30 Nov 24 |
parkrun | 26:50 | | | | 24 | | | | Haverfordwest | Haverfordwest parkrun # 266 | 13 Apr 24 |
parkrun | 26:50 | | | | 29 | | | | Haverfordwest | Haverfordwest parkrun # 279 | 13 Jul 24 |
parkrun | 26:57 | | | | 75 | | | | Haverfordwest | Haverfordwest parkrun # 285 | 24 Aug 24 |
parkrun | 27:07 | | | | 39 | | | | Milford Waterfront | Milford Waterfront parkrun # 171 | 27 Jul 24 |
parkrun | 27:09 | | | | 16 | | | 1 | Haverfordwest | Haverfordwest parkrun # 259 | 24 Feb 24 |
parkrun | 27:50 | | | | 41 | | | | Haverfordwest | Haverfordwest parkrun # 269 | 4 May 24 |
parkrun | 27:51 | | | | 49 | | | | Oakwell Hall | Oakwell Hall parkrun # 373 | 7 Sep 24 |
parkrun | 27:52 | | | | 26 | | | | Haverfordwest | Haverfordwest parkrun # 265 | 6 Apr 24 |
parkrun | 32:19 | | | | 60 | | | | Myrtle | Myrtle parkrun # 213 | 16 Mar 24 |
parkrun | 39:30 | | | | 83 | | | | Haverfordwest | Haverfordwest parkrun # 296 | 9 Nov 24 |
parkrun | 42:00 | | | | 111 | | | | Haverfordwest | Haverfordwest parkrun # 295 | 2 Nov 24 |
parkrun | 42:43 | | | | 97 | | | | Haverfordwest | Haverfordwest parkrun # 289 | 21 Sep 24 |
parkrun | 43:13 | | | | 71 | | | | Haverfordwest | Haverfordwest parkrun # 297 | 16 Nov 24 |
parkrun | 45:05 | | | | 80 | | | | Haverfordwest | Haverfordwest parkrun # 293 | 19 Oct 24 |
parkrun | 53:04 | | | | 87 | | | | Haverfordwest | Haverfordwest parkrun # 275 | 15 Jun 24 |
2023 V55 Pembrokeshire |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 25:02 | | | | 24 | | | | Haverfordwest | Haverfordwest parkrun # 202 | 28 Jan 23 |
parkrun | 26:05 | | | | 21 | | | | Haverfordwest | Haverfordwest parkrun # 206 | 25 Feb 23 |
parkrun | 26:26 | | | | 12 | | | | Haverfordwest | Haverfordwest parkrun # 199 | 7 Jan 23 |
parkrun | 26:26 | | | | 16 | | | | Haverfordwest | Haverfordwest parkrun # 243 | 11 Nov 23 |
parkrun | 26:40 | | | | 34 | | | | Haverfordwest | Haverfordwest parkrun # 219 | 27 May 23 |
parkrun | 26:41 | | | | 22 | | | | Haverfordwest | Haverfordwest parkrun # 200 | 14 Jan 23 |
parkrun | 26:42 | | | | 29 | | | | Haverfordwest | Haverfordwest parkrun # 198 | 1 Jan 23 |
parkrun | 26:56 | | | | 28 | | | | Haverfordwest | Haverfordwest parkrun # 249 | 23 Dec 23 |
parkrun | 26:57 | | | | 28 | | | 1 | Haverfordwest | Haverfordwest parkrun # 211 | 1 Apr 23 |
parkrun | 26:57 | | | | 19 | | | | Haverfordwest | Haverfordwest parkrun # 244 | 18 Nov 23 |
parkrun | 26:58 | | | | 38 | | | | Haverfordwest | Haverfordwest parkrun # 214 | 22 Apr 23 |
parkrun | 26:58 | | | | 28 | | | | Haverfordwest | Haverfordwest parkrun # 251 | 30 Dec 23 |
parkrun | 27:07 | | | | 29 | | | | Haverfordwest | Haverfordwest parkrun # 240 | 21 Oct 23 |
parkrun | 27:10 | | | | 34 | | | | Haverfordwest | Haverfordwest parkrun # 241 | 28 Oct 23 |
parkrun | 27:23 | | | | 29 | | | | Haverfordwest | Haverfordwest parkrun # 210 | 25 Mar 23 |
parkrun | 27:31 | | | | 64 | | | | Sandy Water | Sandy Water parkrun # 96 | 9 Sep 23 |
parkrun | 27:32 | | | | 37 | | | | Haverfordwest | Haverfordwest parkrun # 235 | 16 Sep 23 |
parkrun | 27:57 | | | | 47 | | | | Haverfordwest | Haverfordwest parkrun # 216 | 6 May 23 |
parkrun | 27:58 | | | | 28 | | | | Haverfordwest | Haverfordwest parkrun # 242 | 4 Nov 23 |
parkrun | 29:02 | | | | 56 | | | | Haverfordwest | Haverfordwest parkrun # 232 | 26 Aug 23 |
parkrun | 30:19 | | | | 69 | | | | Teifi Marshes Nature Reserve | Teifi Marshes Nature Reserve parkrun # 5 | 19 Aug 23 |
2022 V55 Pembrokeshire |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 24:59 | | | | 98 | | | | Newport | Newport parkrun # 518 | 8 Oct 22 |
parkrun | 25:23 | | | | 24 | | | | Haverfordwest | Haverfordwest parkrun # 168 | 28 May 22 |
parkrun | 25:25 | | | | 16 | | | | Haverfordwest | Haverfordwest parkrun # 170 | 11 Jun 22 |
parkrun | 25:28 | | | | 23 | | | | Haverfordwest | Haverfordwest parkrun # 185 | 24 Sep 22 |
parkrun | 25:47 | | | | 15 | | | | Haverfordwest | Haverfordwest parkrun # 160 | 2 Apr 22 |
parkrun | 25:51 | | | | 13 | | | | Haverfordwest | Haverfordwest parkrun # 194 | 26 Nov 22 |
parkrun | 25:52 | | | | 22 | | | | Haverfordwest | Haverfordwest parkrun # 159 | 26 Mar 22 |
parkrun | 25:54 | | | | 41 | | | | Haverfordwest | Haverfordwest parkrun # 162 | 16 Apr 22 |
parkrun | 26:02 | | | | 11 | | | | Haverfordwest | Haverfordwest parkrun # 188 | 15 Oct 22 |
parkrun | 26:03 | | | | 20 | | | | Haverfordwest | Haverfordwest parkrun # 153 | 12 Feb 22 |
parkrun | 26:19 | | | | 47 | | | | Haverfordwest | Haverfordwest parkrun # 180 | 20 Aug 22 |
parkrun | 26:23 | | | | 18 | | | | Dunstable Downs | Dunstable Downs parkrun # 111 | 5 Nov 22 |
parkrun | 26:27 | | | | 38 | | | | Haverfordwest | Haverfordwest parkrun # 184 | 17 Sep 22 |
parkrun | 26:30 | | | | 28 | | | | Haverfordwest | Haverfordwest parkrun # 197 | 31 Dec 22 |
parkrun | 26:31 | | | | 21 | | | | Haverfordwest | Haverfordwest parkrun # 151 | 29 Jan 22 |
parkrun | 26:43 | | | | 24 | | | | Haverfordwest | Haverfordwest parkrun # 192 | 12 Nov 22 |
parkrun | 26:50 | | | | 29 | | | | Haverfordwest | Haverfordwest parkrun # 182 | 3 Sep 22 |
parkrun | 26:52 | | | | 24 | | | | Haverfordwest | Haverfordwest parkrun # 167 | 21 May 22 |
parkrun | 26:53 | | | | 20 | | | | Haverfordwest | Haverfordwest parkrun # 156 | 5 Mar 22 |
parkrun | 27:09 | | | | 36 | | | | Haverfordwest | Haverfordwest parkrun # 196 | 24 Dec 22 |
parkrun | 28:23 | | | | 40 | | | | Haverfordwest | Haverfordwest parkrun # 161 | 9 Apr 22 |
parkrun | 28:56 | | | | 46 | | | | Haverfordwest | Haverfordwest parkrun # 174 | 9 Jul 22 |
parkrun | 54:07 | | | | 81 | | | | Haverfordwest | Haverfordwest parkrun # 175 | 16 Jul 22 |
2021 V55 Pembrokeshire |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 26:20 | | | | 29 | | | | Haverfordwest | Haverfordwest parkrun # 139 | 16 Oct 21 |
parkrun | 26:25 | | | | 35 | | | | Haverfordwest | Haverfordwest parkrun # 134 | 11 Sep 21 |
parkrun | 26:52 | | | | 46 | | | | Colby | Colby parkrun # 302 | 20 Nov 21 |
parkrun | 26:55 | | | | 36 | | | | Haverfordwest | Haverfordwest parkrun # 148 | 25 Dec 21 |
parkrun | 30:02 | | | | 26 | | | 1 | Milford Waterfront | Milford Waterfront parkrun # 35 | 9 Oct 21 |
2020 V55 Pembrokeshire |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 23:06 | | | | 26 | | | | Milford Waterfront | Milford Waterfront parkrun # 18 | 1 Jan 20 |
parkrun | 23:23 | | | | 23 | | | | Haverfordwest | Haverfordwest parkrun # 120 | 1 Jan 20 |
parkrun | 23:38 | | | | 10 | | | 1 | Haverfordwest | Haverfordwest parkrun # 121 | 4 Jan 20 |
parkrun | 24:02 | | | | 17 | | | | Haverfordwest | Haverfordwest parkrun # 122 | 11 Jan 20 |
parkrun | 24:26 | | | | 7 | | | 1 | Haverfordwest | Haverfordwest parkrun # 124 | 25 Jan 20 |
parkrun | 25:52 | | | | 16 | | | | Haverfordwest | Haverfordwest parkrun # 128 | 29 Feb 20 |
2019 V55 Pembrokeshire |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5KMT | 22:06 | | | | 31 | | | 2 | Cardigan | Poppitt Sands 5K Series | 20 Aug 19 |
parkrun | 21:25 | | | | 47 | | | | Swansea Bay | Swansea Bay parkrun # 180 | 1 Jun 19 |
parkrun | 21:53 | | | | 68 | | | | Kingsbury Water | Kingsbury Water parkrun # 306 | 6 Jul 19 |
parkrun | 22:09 | | | | 5 | | | 1 | Milford Waterfront | Milford Waterfront parkrun # 1 | 7 Sep 19 |
parkrun | 22:14 | | | | 11 | | | 1 | Colby | Colby parkrun # 278 | 7 Dec 19 |
parkrun | 22:20 | | | | 4 | | | 1 | Haverfordwest | Haverfordwest parkrun # 92 | 15 Jun 19 |
parkrun | 22:29 | | | | 9 | | | 1 | Maesteg | Maesteg parkrun # 116 | 23 Nov 19 |
parkrun | 22:52 | | | | 12 | | | | Haverfordwest | Haverfordwest parkrun # 103 | 31 Aug 19 |
parkrun | 22:54 | | | | 15 | | | 1 | Haverfordwest | Haverfordwest parkrun # 119 | 28 Dec 19 |
parkrun | 23:08 | | | | 19 | | | 1 | Haverfordwest | Haverfordwest parkrun # 101 | 17 Aug 19 |
parkrun | 23:15 | | | | 6 | | | 1 | Haverfordwest | Haverfordwest parkrun # 77 | 2 Mar 19 |
parkrun | 23:18 | | | | 10 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 348 | 14 Dec 19 |
parkrun | 23:22 | | | | 6 | | | 1 | Haverfordwest | Haverfordwest parkrun # 114 | 30 Nov 19 |
parkrun | 23:57 | | | | 17 | | | | Haverfordwest | Haverfordwest parkrun # 71 | 12 Jan 19 |
parkrun | 24:10 | | | | 9 | | | | Haverfordwest | Haverfordwest parkrun # 109 | 12 Oct 19 |
parkrun | 25:04 | | | | 18 | | | 1 | Milford Waterfront | Milford Waterfront parkrun # 2 | 14 Sep 19 |
parkrun | 25:42 | | | | 20 | | | | Haverfordwest | Haverfordwest parkrun # 87 | 11 May 19 |
parkrun | 28:18 | | | | 35 | | | | Haverfordwest | Haverfordwest parkrun # 69 | 1 Jan 19 |
parkrun | 38:11 | | | | 121 | | | | Haverfordwest | Haverfordwest parkrun # 100 | 10 Aug 19 |
parkrun | 46:24 | | | | 73 | | | | Haverfordwest | Haverfordwest parkrun # 78 | 9 Mar 19 |
parkrun | 49:46 | | | | 64 | | | | Haverfordwest | Haverfordwest parkrun # 73 | 26 Jan 19 |
parkrun | 54:50 | | | | 73 | | | | Haverfordwest | Haverfordwest parkrun # 72 | 19 Jan 19 |
10K | 46:45 | | | | 11 | | | 2 | Dale | Pembrokeshire 10K / Half Marathon | 29 Sep 19 |
10M | 80:49 | | | | 60 | | | 14 | Lampeter | Teifi 10 | 21 Apr 19 |
10MMT | 86:16 | | | 86:24 | 130 | | | 10 | Pembrey | Sospan Road Runners MT10 | 17 Nov 19 |
HM | 1:42:52 | | | 1:43:00 | 371 | | | 9 | Llanelli | Llanelli Half Marathon | 10 Feb 19 |
HM | 1:43:15 | | | 1:44:24 | 1952 | | | 65 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
2018 V50 Pembrokeshire |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5KMT | 21:47 | | | | 24 | | | 2 | Poppit Sands | Poppit Sands 5K | 31 Jul 18 |
5KMT | 22:26 | | | | 27 | | | 1 | Poppit Sands | Poppit Sands 5K | 14 Aug 18 |
5KMT | 22:31 | | | | 26 | | | 1 | Poppit Sands | Poppit Sands 5K | 17 Jul 18 |
parkrun | 22:25 | | | | 5 | | | 1 | Haverfordwest | Haverfordwest parkrun # 55 | 6 Oct 18 |
parkrun | 22:31 | | | | 12 | | | | Haverfordwest | Haverfordwest parkrun # 43 | 14 Jul 18 |
parkrun | 22:34 | | | | 14 | | | | Haverfordwest | Haverfordwest parkrun # 47 | 11 Aug 18 |
parkrun | 22:35 | | | | 18 | | | | Haverfordwest | Haverfordwest parkrun # 44 | 21 Jul 18 |
parkrun | 22:46 | | | | 5 | | | 1 | Haverfordwest | Haverfordwest parkrun # 58 | 27 Oct 18 |
parkrun | 22:51 | | | | 10 | | | | Haverfordwest | Haverfordwest parkrun # 37 | 2 Jun 18 |
parkrun | 23:01 | | | | 9 | | | 1 | Haverfordwest | Haverfordwest parkrun # 38 | 9 Jun 18 |
parkrun | 23:04 | | | | 19 | | | 1 | Haverfordwest | Haverfordwest parkrun # 46 | 4 Aug 18 |
parkrun | 23:08 | | | | 10 | | | 1 | Haverfordwest | Haverfordwest parkrun # 36 | 26 May 18 |
parkrun | 23:28 | | | | 8 | | | 1 | Haverfordwest | Haverfordwest parkrun # 24 | 24 Feb 18 |
parkrun | 23:56 | | | | 5 | | | | Haverfordwest | Haverfordwest parkrun # 56 | 13 Oct 18 |
parkrun | 24:04 | | | | 6 | | | | Haverfordwest | Haverfordwest parkrun # 23 | 17 Feb 18 |
parkrun | 24:32 | | | | 2 | | | 1 | Haverfordwest | Haverfordwest parkrun # 20 | 27 Jan 18 |
parkrun | 24:59 | | | | 20 | | | | Haverfordwest | Haverfordwest parkrun # 48 | 18 Aug 18 |
parkrun | 25:50 | | | | 7 | | | 1 | Haverfordwest | Haverfordwest parkrun # 22 | 10 Feb 18 |
parkrun | 37:30 | | | | 37 | | | | Haverfordwest | Haverfordwest parkrun # 27 | 24 Mar 18 |
parkrun | 45:40 | | | | 52 | | | | Haverfordwest | Haverfordwest parkrun # 41 | 30 Jun 18 |
5.4KL | 23:55 | | | | 52 | L3 | | 9 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
9.9KXC | 43:33 | | | | 291 | | | 19 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
9.94KXC | 53:58 | | | | 150 | | | 34 | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
10M | 75:39 | | | | 55 | | | 5 | Lampeter | Teifi 10 | 1 Apr 18 |
10MMT | 80:34 | | | 81:15 | 120 | | | 9 | Pembrey Country Park | Sospan Road Runners MT10 | 18 Nov 18 |
HM | 1:40:21 | | | 1:40:41 | 248 | | | 18 | Llanelli | Llanelli Half Marathon | 18 Feb 18 |
HM | 1:40:25 | | | 1:41:53 | 1802 | | | 49 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
HM | 1:42:59 | | | | 30 | | | 4 | Dale | Pembrokeshire Half Marathon / 10K | 30 Sep 18 |
Mar | 4:38:43 | | | 4:39:56 | 2255 | | | 81 | Newport | ABP Newport Wales Marathon | 29 Apr 18 |
2017 V50 Pembrokeshire |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 14.59 | | -0.6 | | 3 | 2 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
400 | 67.59 | i | | | 3 | 3 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
400 | 68.25 | | | | 3 | 3 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
800 | 2:35.24 | | | | 4 | 2 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
1500 | 5:23.05 | i | | | 11 | 1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
1500 | 5:34.22 | | | | 14 | 2 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
1M | 6:00 | | | | 12 | | | 4 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
5KMT | 21:52 | | | | 30 | | | 8 | Poppit Sands | Poppit Sands 5K | 11 Jul 17 |
5KMT | 22:41 | | | | 32 | | | 2 | Poppit Sands | Poppit Sands 5K | 8 Aug 17 |
5KMT | 22:44 | | | | 33 | | | 1 | Poppit Sands | Poppit Sands 5K | 25 Jul 17 |
parkrun | 22:03 | | | | 15 | | | | Colby | Colby parkrun # 160 | 8 Jul 17 |
parkrun | 22:26 | | | | 22 | | | 1 | Colby | Colby parkrun # 163 | 29 Jul 17 |
parkrun | 22:33 | | | | 13 | | | | Haverfordwest | Haverfordwest parkrun # 4 | 14 Oct 17 |
parkrun | 22:49 | | | | 11 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 239 | 16 Sep 17 |
parkrun | 22:54 | | | | 26 | | | | Colby | Colby parkrun # 155 | 3 Jun 17 |
parkrun | 23:20 | | | | 110 | | | | Cardiff | Cardiff parkrun # 511 | 30 Sep 17 |
parkrun | 23:22 | | | | 6 | | | 1 | Haverfordwest | Haverfordwest parkrun # 8 | 11 Nov 17 |
parkrun | 23:44 | | | | 9 | | | | Haverfordwest | Haverfordwest parkrun # 11 | 2 Dec 17 |
parkrun | 41:25 | | | | 80 | | | | Haverfordwest | Haverfordwest parkrun # 9 | 18 Nov 17 |
parkrun | 42:24 | | | | 265 | | | | Colby | Colby parkrun # 148 | 15 Apr 17 |
parkrun | 50:45 | | | | 139 | | | | Haverfordwest | Haverfordwest parkrun # 6 | 28 Oct 17 |
10KMT | 44:30 | | | | 33 | | | 2 | Llys-y-Fran | Dambuster 10K | 4 Jun 17 |
10KMT | 45:21 | | | | 36 | | | 4 | Broad Haven | Broad Haven Xmas Pudding 10K | 3 Dec 17 |
10KMT | 54:23 | | | | 36 | | | 8 | Llys Y Fran | A Dam Good Race | 12 Nov 17 |
10M | 76:18 | | | | 63 | | | 13 | Lampeter | Teifi 10 | 16 Apr 17 |
10MMT | 80:45 | | | 80:58 | 110 | | | 31 | Llanelli | Sospan Road Runners 10 | 19 Nov 17 |
11MMT | 1:57:45 | | | | 59 | | | 10 | Maenclochog | Preseli Beast Bach 11 | 6 May 17 |
HM | 1:41:22 | | | 1:42:07 | 1764 | | | 105 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
HM | 1:48:36 | | | | 31 | | | 6 | Dale | Pembrokeshire Half Marathon / 10K | 24 Sep 17 |
HM | 1:56:10 | | | | 100 | | | 11 | Tregaron | Ras Cors Caron Half Marathon | 12 Feb 17 |
HM | 2:10:51 | | | 2:12:49 | 913 | | | 64 | Llanelli | Llanelli Waterside Half Marathon | 12 Mar 17 |
2016 V50 Pembrokeshire |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:37.25 | | | | 7 | 2 | | | Newport | Welsh Athletics League | 24 Apr 16 |
3000 | 11:52.1 | | | | 14 | | | | Newport | Welsh Athletics League | 24 Apr 16 |
1000W | 6:44.03 | | | | 8 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
5KNAD | 21:28 | | | | 59 | | | 8 | Carmarthen | Carmarthen Mayors 5K | 2 May 16 |
5KMT | 23:41 | | | | 46 | | | 2 | Poppit Sands | Poppit Sands 5K | 12 Jul 16 |
5KMT | 23:56 | | | | 50 | | | 2 | Poppit Sands | Poppit Sands 5K | 26 Jul 16 |
parkrun | 22:01 | | | | 17 | | | | Colby | Colby parkrun # 122 | 8 Oct 16 |
parkrun | 22:04 | | | | 6 | | | | Colby | Colby parkrun # 98 | 23 Apr 16 |
parkrun | 22:05 | | | | 31 | | | | Luton Wardown | Luton Wardown parkrun # 87 | 24 Dec 16 |
parkrun | 22:12 | | | | 25 | | | | Colby | Colby parkrun # 112 | 30 Jul 16 |
parkrun | 22:18 | | | | 26 | | | | Colby | Colby parkrun # 116 | 27 Aug 16 |
parkrun | 22:37 | | | | 11 | | | | Colby | Colby parkrun # 97 | 16 Apr 16 |
parkrun | 22:43 | | | | 21 | | | | Colby | Colby parkrun # 106 | 18 Jun 16 |
parkrun | 23:15 | | | | 33 | | | | Woodbank | Woodbank parkrun # 353 | 4 Jun 16 |
parkrun | 23:24 | | | | 48 | | | | Colby | Colby parkrun # 134 | 31 Dec 16 |
parkrun | 24:02 | | | | 27 | | | | Lloyd | Lloyd parkrun # 290 | 19 Mar 16 |
parkrun | 24:07 | | | | 26 | | | | Colby | Colby parkrun # 94 | 26 Mar 16 |
parkrun | 52:39 | | | | 444 | | | | Telford | Telford parkrun # 166 | 13 Aug 16 |
6MNAD | 40:48 | | | | 98 | | | 11 | Margam | West Glamorgan League 6 | 10 Jan 16 |
10KMT | 51:54 | | | | 51 | | | 8 | Llys y Fran | TROTS Dambuster 10K | 12 Jun 16 |
HM | 1:44:31 | | | 1:45:10 | 216 | | | 20 | Llanelli | Llanelli Waterside Half Marathon | 13 Mar 16 |
HM | 1:49:00 | | | 1:49:31 | 868 | | | 89 | Watford | Watford Half Marathon | 7 Feb 16 |
HM | 1:50:52 | | | 1:51:33 | 3107 | | | 186 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
2015 V50 Pembrokeshire |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 14.1 | | | | 1 | | | | Barry | Welsh Masters' League | 28 May 15 |
100 | 14.4 | | | | 2 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
100 | 14.5 | | | | 3 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
100 | 14.75 | | | | 7 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
200 | 29.4 | | | | 3 | | | | Barry | Welsh Masters' League | 28 May 15 |
200 | 29.4 | | | | 1 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
200 | 29.5 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
200 | 29.6 | | | | 2 | 3 | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
400 | 62.0 | | | | 2 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
400 | 63.3 | | | | 5 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
400 | 63.9 | | | | 2 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
800 | 2:30.9 | | | | 2 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
800 | 2:31.0 | | | | 4 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
800 | 2:35.0 | | | | 2 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
800 | 2:35.5 | | | | 5 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
1500 | 5:06.1 | | | | 4 | | | | Barry | Welsh Masters' League | 28 May 15 |
1500 | 5:20.8 | | | | 5 | 1 | | | Swansea | Welsh Masters' League | 8 Jul 15 |
1500 | 5:23.1 | | | | 3 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
Mile | 5:33.80 | | | | 6 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
3000 | 11:25.7 | | | | 4 | 2 | | | Barry | Welsh Masters' League | 28 May 15 |
3000 | 11:25.9 | | | | 9 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
3000 | 12:05.7 | | | | 12 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
5000 | 20:38.7 | | | | 2 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
JT700 | 18.46 | | | | 3 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
1M | 5:46 | | | | 10 | | | 7 | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
5KNAD | 20:05 | | | | 23 | | | 3 | Carmarthen | Carmarthen Mayors 5K | 4 May 15 |
5KMT | 22:24 | | | | 40 | | | 7 | Poppit Sands | Poppit Sands 5K | 4 Aug 15 |
5KMT | 22:29 | | | | 27 | | | 2 | Poppit Sands | Poppit Sands 5K | 21 Jul 15 |
5KMT | 22:30 | | | | 31 | | | 4 | Poppit Sands | Poppit Sands 5K | 7 Jul 15 |
parkrun | 20:29 | | | | 24 | | | | St Albans | St Albans parkrun # 156 | 1 Jan 15 |
parkrun | 21:15 | | | | 8 | | | 1 | Colby | Colby parkrun # 39 | 7 Mar 15 |
parkrun | 21:18 | | | | 10 | | | 1 | Colby | Colby parkrun # 51 | 30 May 15 |
parkrun | 21:35 | | | | 14 | | | | Colby | Colby parkrun # 54 | 20 Jun 15 |
parkrun | 21:41 | | | | 11 | | | | Colby | Colby parkrun # 68 | 26 Sep 15 |
parkrun | 21:43 | | | | 7 | | | 1 | Colby | Colby parkrun # 38 | 28 Feb 15 |
parkrun | 21:43 | | | | 11 | | | | Colby | Colby parkrun # 70 | 10 Oct 15 |
parkrun | 21:55 | | | | 12 | | | | Colby | Colby parkrun # 75 | 14 Nov 15 |
parkrun | 24:41 | | | | 13 | | | | Colby | Colby parkrun # 33 | 24 Jan 15 |
6M | 40:55 | | | | 33 | | | 4 | Felinfach | Felinfach 6 | 26 Jun 15 |
9.81KXC | 49:29 | | | | 407 | | | 41 | Llandaff Fields | Gwent League | 8 Nov 15 |
10K | 44:32 | | | | 16 | | | 4 | Neyland | Jan Younger Memorial Neyland 10k | 10 May 15 |
10K | 45:39 | | | | 27 | | | 3 | St Clears | TROTS St Clears 10K | 30 Aug 15 |
10.15KXC | 46:02 | | | | 314 | | | 32 | Newbridge Fields | Gwent League | 11 Oct 15 |
10M | 70:26 | | | | 50 | | | 7 | Lampeter | Teifi 10 | 5 Apr 15 |
HM | 92:51 | | | 93:36 | 113 | | | 5 | Llanelli | Llanelli Waterside Half Marathon | 8 Mar 15 |
ZXC | 35:52 | | | | 59 | | | 6 | Margam | West Glamorgan League | 11 Jan 15 |
ZXC | 41:49 | | | | 64 | | | 7 | Swansea | West Glamorgan League | 29 Mar 15 |
ZXC | 45:48 | | | | 191 | | | 13 | Bristol | Gwent League | 8 Feb 15 |
2014 V50 Pembrokeshire |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 14.3 | | | | 3 | 1 | | | Barry | Welsh Masters' League | 29 May 14 |
200 | 29.3 | | | | 3 | | | | Brecon | Welsh Masters' League | 13 Aug 14 |
200 | 29.7 | | | | 1 | | | | Cardiff | Welsh Masters' League | 7 May 14 |
200 | 29.7 | | | | 5 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
200 | 30.1 | | | | 4 | | | | Carmarthen | West Wales Championships | 25 May 14 |
400 | 63.5 | | | | 3 | | | | Carmarthen | West Wales Championships | 25 May 14 |
400 | 64.7 | | | | 6 | 1 | | | Brecon | Welsh Masters' League | 13 Aug 14 |
400 | 64.8 | | | | 2 | 1 | | | Cardiff | Welsh Masters' League | 7 May 14 |
400 | 66.9 | | | | 3 | 1 | | | Barry | Welsh Masters' League | 29 May 14 |
800 | 2:28.2 | | | | 3 | | | | Carmarthen | West Wales Championships | 25 May 14 |
800 | 2:35.5 | | | | 1 | 2 | | | Cardiff | Welsh Masters' League | 7 May 14 |
800 | 2:35.7 | | | | 2 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
1500 | 5:10.6 | | | | 6 | | | | Barry | Welsh Masters' League | 29 May 14 |
1500 | 5:21.4 | | | | 2 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
1500 | 5:28.5 | | | | 2 | | | | Carmarthen | West Wales Championships | 25 May 14 |
1500 | 5:29.7 | | | | 11 | | | | Brecon | Welsh Masters' League | 13 Aug 14 |
3000 | 12:07.9 | | | | 14 | | | | Brecon | Welsh Masters' League | 13 Aug 14 |
10000 | 45:21.0 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
1M | 5:43 | | | | 7 | | | 4 | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
5KNAD | 20:37 | | | | 21 | | | 6 | Talley | Talley 5K | 23 May 14 |
parkrun | 20:32 | | | | 16 | | | | Southwick Country Park | Southwick Country Park parkrun # 168 | 22 Nov 14 |
parkrun | 21:09 | | | | 3 | | | 1 | Colby | Colby parkrun # 28 | 27 Dec 14 |
parkrun | 21:11 | | | | 10 | | | 1 | Colby | Colby parkrun # 20 | 1 Nov 14 |
parkrun | 21:13 | | | | 13 | | | | Colby | Colby parkrun # 13 | 13 Sep 14 |
parkrun | 21:16 | | | | 2 | | | 1 | Colby | Colby parkrun # 15 | 27 Sep 14 |
parkrun | 21:26 | | | | 15 | | | 1 | Colby | Colby parkrun # 12 | 6 Sep 14 |
parkrun | 21:27 | | | | 13 | | | | Colby | Colby parkrun # 10 | 23 Aug 14 |
parkrun | 24:02 | | | | 5 | | | 1 | Colby | Colby parkrun # 5 | 19 Jul 14 |
parkrun | 24:56 | | | | 19 | | | | Colby | Colby parkrun # 1 | 21 Jun 14 |
4M | 27:42 | | | | 16 | | | 6 | Cwrtnewydd | Cwrtnewydd 4 | 5 May 14 |
6M | 39:20 | | | | 25 | | | 6 | Felinfach | Felinfach 6 | 27 Jun 14 |
SHORT10K | 42:12 | | | | 23 | | | 3 | Llys Y Fran | Dambuster 10K | 1 Jun 14 |
10M | 72:12 | | | | 73 | | | 17 | Lampeter | Teifi 10 (Inc Welsh Champs) | 20 Apr 14 |
HM | 94:53 | c | | | 154 | | | 15 | Llanelli | Llanelli Waterside Half Marathon | 2 Mar 14 |
HM | 98:00 | | | 98:27 | 1623 | | | 89 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
ZXC | 34:43 | | | | 85 | | | 10 | Llanmadoc | West Glamorgan League | 28 Sep 14 |
ZXC | 36:51 | | | | 89 | | | 9 | Margam | West Glamorgan League | 12 Jan 14 |
ZXC | 45:36 | | | | 280 | | | 30 | Cardiff | Gwent League | 9 Nov 14 |
ZXC | 46:29 | | | | 71 | | | 28 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
ZXC | 46:38 | | | | 256 | | | 27 | Bridgend | Gwent League | 12 Oct 14 |
ZXC | 46:46 | | | | 234 | | | 21 | Brecon | Gwent League | 6 Dec 14 |
2013 V45 Pembrokeshire |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 14.2 | | | | 1 | 2 | | | Cardiff | Welsh Masters' League | 1 May 13 |
100 | 14.5 | | | | 3 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
200 | 29.9 | | | | 3 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
400 | 63.50 | i | | | 3 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
800 | 2:31.4 | | | | 5 | 1 | | | Cardiff | Welsh Masters' League | 1 May 13 |
800 | 2:34.0 | | | | 3 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
1500 | 5:18.8 | i | | | 3 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
1500 | 5:22.9 | | | | 4 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
3000 | 11:25.8 | | | | 10 | 2 | | | Cardiff | Welsh Masters' League | 1 May 13 |
1M | 5:32 | | | | 11 | | | 3 | Cardiff | Welsh Mile Championships | 5 Oct 13 |
5K | 19:58 | | | | 47 | | | 11 | Llanelli | Llanelli 5K Series (Inc Welsh Champs) | 11 Aug 13 |
5K | 20:25 | | | | 50 | | | 11 | Swansea | Swansea Bay 5K Series | 14 May 13 |
5KNAD | 19:52 | | | | 19 | | | 1 | Carmarthen | Carmarthen Mayors 5K | 6 May 13 |
5KNAD | 20:12 | | | | 23 | | | 10 | Talley | Talley 5K | 24 May 13 |
parkrun | 21:31 | | | | 44 | | | | Southwick Country Park | Southwick Country parkrun # 122 | 28 Dec 13 |
parkrun | 21:40 | | | | 21 | | | | Markeaton | Markeaton parkrun # 18 | 24 Aug 13 |
4M | 28:25 | | | | 16 | | | 4 | Cwrtnewydd | Cwrtnewydd 4 | 6 May 13 |
6M | 38:16 | | | | 18 | | | 1 | Felinfach | Felinfach 6 | 28 Jun 13 |
10K | 40:12 | | | 40:24 | 196 | | | 17 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
10K | 42:38 | | | | 10 | | | 1 | Fishguard | Fishguard Sea Cadets 10K | 14 Apr 13 |
10K | 45:17 | | | | 15 | | | 2 | Carmarthen | Tenovus Botanic Garden 10K | 28 Apr 13 |
SHORT10K | 42:39 | | | | 28 | | | 7 | Llys Y Fran | Llys Y Fran Dambuster 10K | 2 Jun 13 |
7MMT | 46:38 | | | | 9 | | | 2 | Llys y Fran | Llys y Fran YFC Time Trial 7 | 7 Apr 13 |
10M | 68:35 | | | | 51 | | | 12 | Lampeter | Teifi 10 | 31 Mar 13 |
HM | 90:01 | | | 90:16 | 614 | | | 41 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
HM | 95:19 | c | | | 217 | | | 20 | Llanelli | Llanelli Waterside Half Marathon | 3 Mar 13 |
HM | 95:49 | | | | 19 | | | 2 | Haverfordwest | Pembrokeshire Half Marathon | 29 Sep 13 |
HM | 1:40:00 | | | | 42 | | | 12 | Tregaron | Ras Cors Caron Half Marathon | 10 Feb 13 |
Mar | 3:55:06 | | | 4:01:03 | 9945 | | | 620 | London | Virgin London Marathon | 21 Apr 13 |
ZXC | 32:48 | | | | 96 | | | 10 | Llanmadoc | West Glamorgan League | 13 Oct 13 |
ZXC | 33:35 | | | | 79 | | | 12 | Margam | West Glamorgan League | 13 Jan 13 |
ZXC | 41:00 | | | | 132 | | | | Swansea | West Glamorgan League | 1 Dec 13 |
ZXC | 42:24 | | | | 299 | | | 42 | Pontypool | Gwent League | 19 Oct 13 |
ZXC | 44:25 | | | | 182 | | | 26 | Brecon | Gwent League | 2 Mar 13 |
ZXC | 44:54 | | | | 55 | | | 24 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
ZXC | 45:51 | | | | 316 | | | 44 | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
ZXC | 46:10 | | | | 169 | | | 20 | Bath | Gwent League | 9 Feb 13 |
2012 V45 Pembrokeshire |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 13.69 | | 0.6 | | 4 | | | | Swansea | Welsh Senior League Division 2 | 10 Jun 12 |
100 | 13.8 | | | | 6 | | | | Brecon | Welsh Masters' League | 16 May 12 |
100 | 14.4 | | | | 3 | 1 | | | Newport | Welsh Masters' League | 27 Jun 12 |
100 | 14.4 | | | | 4 | 1 | | | Swansea | Welsh Masters' League | 8 Aug 12 |
100 | 14.5 | | | | 3 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
200 | 28.1 | | | | 4 | 2 | | | Brecon | Welsh Masters' League | 16 May 12 |
200 | 28.4 | | | | 4 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
400 | 62.45 | | | | 5 | | | | Swansea | Welsh Senior League Division 2 | 10 Jun 12 |
400 | 62.6 | | | | 2 | 2 | | | Swansea | Welsh Masters' League | 8 Aug 12 |
400 | 62.7 | | | | 5 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
400 | 65.0 | | | | 5 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
800 | 2:26.4 | | | | 4 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
800 | 2:31.8 | | | | 5 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
800 | 2:31.9 | | | | 11 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
800 | 2:34.5 | | | | 11 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
1500 | 5:22.6 | | | | 10 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
1500 | 5:26.1 | | | | 14 | | | | Brecon | Welsh Masters' League | 16 May 12 |
1500 | 5:38.5 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
LJ | 3.95 | | | | 7 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
JT800 | 22.79 | | | | 9 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
5K | 21:39 | | | | 22 | | | 8 | Talley | Ras y Llychau 5K | 25 May 12 |
5KNAD | 20:40 | | | | 13 | | | 3 | Llanelli | Llanelli 5K Series | 9 Aug 12 |
5KMT | 22:36 | | | | 33 | | | 6 | Poppit Sands | Poppit Sands 5K Series | 7 Aug 12 |
5M | 34:29 | | | | 8 | | | 4 | Rhayader | Rhayader 5 | 17 Mar 12 |
5MMT | 40:46 | | | | 4 | | | | Myddfai | Ras Myddfai 5 | 10 Aug 12 |
6M | 41:08 | | | | 26 | | | 7 | Felinfach | Felinfach 6 | 29 Jun 12 |
10K | 41:57 | | | 42:25 | 260 | | | 27 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
10K | 45:08 | | | | 16 | | | 5 | Fishguard | Fishguard Sea Cadets 10K | 15 Apr 12 |
10K | 45:21 | | | | 16 | | | 5 | Cardigan | Cardigan Mayors 10K | 12 Aug 12 |
10KNAD | 45:56 | | | | 39 | | | 10 | St Clears | St Clears 10K | 26 Aug 12 |
10M | 73:30 | | | | 53 | | | 17 | Lampeter | Teifi 10 | 8 Apr 12 |
HM | 92:05 | | | 92:22 | 673 | | | 69 | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
HM | 96:56 | | | | 245 | | | 36 | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 12 |
HM | 97:12 | | | 97:29 | 274 | | | 67 | Llanelli | Llanelli Waterside Half Marathon | 4 Mar 12 |
HM | 1:42:26 | | | | 39 | | | 11 | Haverfordwest | Pembrokeshire Half Marathon | 30 Sep 12 |
HM | 1:44:13 | | | | 55 | | | 24 | Tregaron | Ras Cors Caron Half Marathon | 12 Feb 12 |
16.5MMT | 2:51:01 | | | | 61 | | | 17 | Lampeter | Sarn Helen 16.5 | 20 May 12 |
ZXC | 36:51 | | | | 84 | | | 9 | Neath | West Glamorgan League | 26 Feb 12 |
ZXC | 45:35 | | | | 227 | | | 28 | Bridgend | Gwent League | 21 Oct 12 |
ZXC | 46:59 | | | | 73 | | | 9 | Margam Park | West Glamorgan League | 8 Jan 12 |
ZXC | 48:54 | | | | 140 | | | | Llanmadoc | West Glamorgan League | 18 Nov 12 |
ZXC | 48:55 | | | | 182 | | | 25 | Brecon | Gwent League | 11 Feb 12 |
ZXC | 53:31 | | | | 253 | | | 23 | Bristol | Gwent League | 1 Dec 12 |
2011 V45 Pembrokeshire |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 21:48 | | | | 45 | | | 4 | Talley | Ras Y Llychau 5K | 20 May 11 |
5KMT | 23:15 | | | | 36 | | | 11 | Poppit Sands | Poppit Sands 5K Series | 5 Jul 11 |
parkrun | 23:52 | | | | 16 | | | | Lloyd | Lloyd parkrun # 62 | 31 Dec 11 |
4M | 30:29 | | | | 27 | | | 8 | Cwrtnewydd | Cwrtnewydd 4 | 2 May 11 |
6M | 41:32 | | | | 37 | | | 5 | Felinfach | Felinfach 6 | 24 Jun 11 |
10K | 43:35 | | | | 52 | | | | Aberystwyth | Aberystwyth 10K | 16 Jan 11 |
10K | 43:17 | | | 43:54 | 355 | | | 30 | Swansea | Swansea Bay 10K | 25 Sep 11 |
10K | 45:48 | | | | 31 | | | 9 | Goodwick | Ingli Runners 10K | 14 Aug 11 |
10K | 46:26 | | | | 41 | | | 8 | St Clears | St Clears 10K | 28 Aug 11 |
10K | 46:40 | | | | 18 | | | 6 | Goodwick | Fishguard Sea Cadets 10K | 10 Apr 11 |
10K | 47:26 | | | | 31 | | | 10 | Neyland | Jan Younger Memorial 10K | 8 May 11 |
10K | 47:43 | | | | 15 | | | 6 | Newport | Newport Bay 10K | 30 Apr 11 |
SHORT10K | 46:27 | | | | 51 | | | 5 | Llys Y Fran | Llys Y Fran Dambuster 10K | 5 Jun 11 |
10KMT | 53:34 | | | | 39 | | | 9 | Crymych | Bwlch y Groes 10K | 30 Jun 11 |
6.5MMT | 50:53 | | | | 33 | | | 12 | Llys Y Fran | Dam Good Race 6.5 | 13 Nov 11 |
6.5MMT | 58:57 | | | | 58 | | | 16 | Llanybydder | Ras Y Mast 6.5 | 27 Nov 11 |
10M | 79:03 | | | | 75 | | | 25 | Lampeter | Teifi 10 | 24 Apr 11 |
HM | 94:28 | | | 95:25 | 204 | | | 43 | Llanelli | Llanelli Half Marathon | 6 Mar 11 |
HM | 98:24 | | | | 38 | | | 16 | Tregaron | Ras Cors Caron Half Marathon | 13 Feb 11 |
HM | 1:40:48 | | | 1:41:25 | 1200 | | | 112 | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
HM | 1:42:58 | | | | 34 | | | 11 | Haverfordwest | Pembrokeshire Half Marathon | 2 Oct 11 |
16.5MMT | 2:38:19 | | | | 55 | | | 9 | Lampeter | Sarn Helen 16.5 | 15 May 11 |
ZXC | 49:26 | | | | 110 | | | 20 | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
2010 V45 Pembrokeshire |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 20:29 | | | | 34 | | | | Carmarthen | Carmarthen Mayor's 5K | 5 Apr 10 |
10K | 45:39 | | | 45:39 | | | | | Fishguard | Ingli Runners 10K | 15 Aug 10 |
6.5MMT | 50:42 | | | | 44 | | | 13 | Llys Y Fran | Llys Y Fran Dam Good Race 6.5 | 14 Nov 10 |
10M | 70:35 | | | | 60 | | | | Lampeter | Teifi 10 | 4 Apr 10 |
HM | 94:45 | | | 94:58 | 192 | | | | Llanelli | Llanelli Waterside Half Marathon | 7 Mar 10 |
HM | 97:54 | | | | 27 | | | 10 | Dale | Pembrokeshire Half Marathon | 26 Sep 10 |
SHORTHM | 96:37 | | | 97:36 | 1322 | | | 106 | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
Mar | 4:10:58 | | | 4:16:12 | 13667 | | | | London | Virgin London Marathon | 25 Apr 10 |
ZXC | 50:57 | | | | 102 | | | 18 | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |