Laurence Worth

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Club:Pembrokeshire
Gender:Male
Age Group:V60
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:None

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
10013.6914.5914.75/14.114.314.213.69100
20028.129.429.329.928.1200
40062.45/62.067.59i62.063.563.50i62.45400
8002:26.42:35.242:37.252:30.92:28.22:31.42:26.4800
15005:06.15:23.05i5:06.15:10.65:18.8i5:22.61500
Mile5:33.805:33.80Mile
300011:25.711:52.111:25.712:07.911:25.83000
500020:38.720:38.75000
1000045:21.045:21.010000
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
1000W6:44.036:44.031000W
LJ3.953.95LJ
JT80022.7922.79JT800
JT70018.4618.46JT700
1M5:326:005:465:435:321M
5K19:5819:5821:395K21:4820:29
parkrun20:2924:5325:3225:0224:5926:2023:0621:2522:2522:0322:0120:2920:3221:31parkrun23:52
4M27:4227:4228:254M30:29
5M34:2934:295M
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
6M38:1640:5539:2038:1641:086M41:32
10K40:1246:4544:3240:1241:5710K43:1745:39
10M68:3580:4975:3976:1870:2672:1268:3573:3010M79:0370:35
HM90:011:42:521:40:211:41:221:44:3192:5194:5390:0192:05HM94:2894:45
Mar3:55:064:38:433:55:06Mar4:10:58

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V60 Pembrokeshire
EventPerfPosVenueMeetingDate
parkrun24:5330HaverfordwestHaverfordwest parkrun # 3193 May 25
parkrun25:0332Pont y BalaPont y Bala parkrun # 19212 Apr 25
parkrun25:1818HaverfordwestHaverfordwest parkrun # 3118 Feb 25
parkrun25:4923Teifi Marshes Nature ReserveTeifi Marshes Nature Reserve parkrun # 8018 Jan 25
parkrun25:5914HaverfordwestHaverfordwest parkrun # 31215 Feb 25
parkrun26:1023HaverfordwestHaverfordwest parkrun # 3051 Jan 25
parkrun26:2835HaverfordwestHaverfordwest parkrun # 3195 Apr 25
parkrun46:10122HaverfordwestHaverfordwest parkrun # 32331 May 25
parkrun48:2882HaverfordwestHaverfordwest parkrun # 3158 Mar 25
parkrun50:02160Milford WaterfrontMilford Waterfront parkrun # 21119 Apr 25
parkrun52:4071HaverfordwestHaverfordwest parkrun # 30711 Jan 25
parkrun54:4299HaverfordwestHaverfordwest parkrun # 32010 May 25
parkrun57:4255Teifi Marshes Nature ReserveTeifi Marshes Nature Reserve parkrun # 8125 Jan 25
parkrun57:47107Milford WaterfrontMilford Waterfront parkrun # 21026 Apr 25
parkrun59:50124Milford WaterfrontMilford Waterfront parkrun # 21424 May 25
2024 V60 Pembrokeshire
EventPerfPosVenueMeetingDate
parkrun25:32251HaverfordwestHaverfordwest parkrun # 30428 Dec 24
parkrun25:4018HaverfordwestHaverfordwest parkrun # 30114 Dec 24
parkrun25:4739RogietRogiet parkrun # 2412 Mar 24
parkrun25:5327HaverfordwestHaverfordwest parkrun # 30221 Dec 24
parkrun26:0226HaverfordwestHaverfordwest parkrun # 29028 Sep 24
parkrun26:15421HaverfordwestHaverfordwest parkrun # 30325 Dec 24
parkrun26:17171HaverfordwestHaverfordwest parkrun # 2786 Jul 24
parkrun26:2024HaverfordwestHaverfordwest parkrun # 28020 Jul 24
parkrun26:2419HaverfordwestHaverfordwest parkrun # 2619 Mar 24
parkrun26:3339HaverfordwestHaverfordwest parkrun # 2748 Jun 24
parkrun26:3852HaverfordwestHaverfordwest parkrun # 28631 Aug 24
parkrun26:39101BuckinghamBuckingham parkrun # 47830 Nov 24
parkrun26:5024HaverfordwestHaverfordwest parkrun # 26613 Apr 24
parkrun26:5029HaverfordwestHaverfordwest parkrun # 27913 Jul 24
parkrun26:5775HaverfordwestHaverfordwest parkrun # 28524 Aug 24
parkrun27:0739Milford WaterfrontMilford Waterfront parkrun # 17127 Jul 24
parkrun27:09161HaverfordwestHaverfordwest parkrun # 25924 Feb 24
parkrun27:5041HaverfordwestHaverfordwest parkrun # 2694 May 24
parkrun27:5149Oakwell HallOakwell Hall parkrun # 3737 Sep 24
parkrun27:5226HaverfordwestHaverfordwest parkrun # 2656 Apr 24
parkrun32:1960MyrtleMyrtle parkrun # 21316 Mar 24
parkrun39:3083HaverfordwestHaverfordwest parkrun # 2969 Nov 24
parkrun42:00111HaverfordwestHaverfordwest parkrun # 2952 Nov 24
parkrun42:4397HaverfordwestHaverfordwest parkrun # 28921 Sep 24
parkrun43:1371HaverfordwestHaverfordwest parkrun # 29716 Nov 24
parkrun45:0580HaverfordwestHaverfordwest parkrun # 29319 Oct 24
parkrun53:0487HaverfordwestHaverfordwest parkrun # 27515 Jun 24
2023 V55 Pembrokeshire
EventPerfPosVenueMeetingDate
parkrun25:0224HaverfordwestHaverfordwest parkrun # 20228 Jan 23
parkrun26:0521HaverfordwestHaverfordwest parkrun # 20625 Feb 23
parkrun26:2612HaverfordwestHaverfordwest parkrun # 1997 Jan 23
parkrun26:2616HaverfordwestHaverfordwest parkrun # 24311 Nov 23
parkrun26:4034HaverfordwestHaverfordwest parkrun # 21927 May 23
parkrun26:4122HaverfordwestHaverfordwest parkrun # 20014 Jan 23
parkrun26:4229HaverfordwestHaverfordwest parkrun # 1981 Jan 23
parkrun26:5628HaverfordwestHaverfordwest parkrun # 24923 Dec 23
parkrun26:57281HaverfordwestHaverfordwest parkrun # 2111 Apr 23
parkrun26:5719HaverfordwestHaverfordwest parkrun # 24418 Nov 23
parkrun26:5838HaverfordwestHaverfordwest parkrun # 21422 Apr 23
parkrun26:5828HaverfordwestHaverfordwest parkrun # 25130 Dec 23
parkrun27:0729HaverfordwestHaverfordwest parkrun # 24021 Oct 23
parkrun27:1034HaverfordwestHaverfordwest parkrun # 24128 Oct 23
parkrun27:2329HaverfordwestHaverfordwest parkrun # 21025 Mar 23
parkrun27:3164Sandy WaterSandy Water parkrun # 969 Sep 23
parkrun27:3237HaverfordwestHaverfordwest parkrun # 23516 Sep 23
parkrun27:5747HaverfordwestHaverfordwest parkrun # 2166 May 23
parkrun27:5828HaverfordwestHaverfordwest parkrun # 2424 Nov 23
parkrun29:0256HaverfordwestHaverfordwest parkrun # 23226 Aug 23
parkrun30:1969Teifi Marshes Nature ReserveTeifi Marshes Nature Reserve parkrun # 519 Aug 23
2022 V55 Pembrokeshire
EventPerfPosVenueMeetingDate
parkrun24:5998NewportNewport parkrun # 5188 Oct 22
parkrun25:2324HaverfordwestHaverfordwest parkrun # 16828 May 22
parkrun25:2516HaverfordwestHaverfordwest parkrun # 17011 Jun 22
parkrun25:2823HaverfordwestHaverfordwest parkrun # 18524 Sep 22
parkrun25:4715HaverfordwestHaverfordwest parkrun # 1602 Apr 22
parkrun25:5113HaverfordwestHaverfordwest parkrun # 19426 Nov 22
parkrun25:5222HaverfordwestHaverfordwest parkrun # 15926 Mar 22
parkrun25:5441HaverfordwestHaverfordwest parkrun # 16216 Apr 22
parkrun26:0211HaverfordwestHaverfordwest parkrun # 18815 Oct 22
parkrun26:0320HaverfordwestHaverfordwest parkrun # 15312 Feb 22
parkrun26:1947HaverfordwestHaverfordwest parkrun # 18020 Aug 22
parkrun26:2318Dunstable DownsDunstable Downs parkrun # 1115 Nov 22
parkrun26:2738HaverfordwestHaverfordwest parkrun # 18417 Sep 22
parkrun26:3028HaverfordwestHaverfordwest parkrun # 19731 Dec 22
parkrun26:3121HaverfordwestHaverfordwest parkrun # 15129 Jan 22
parkrun26:4324HaverfordwestHaverfordwest parkrun # 19212 Nov 22
parkrun26:5029HaverfordwestHaverfordwest parkrun # 1823 Sep 22
parkrun26:5224HaverfordwestHaverfordwest parkrun # 16721 May 22
parkrun26:5320HaverfordwestHaverfordwest parkrun # 1565 Mar 22
parkrun27:0936HaverfordwestHaverfordwest parkrun # 19624 Dec 22
parkrun28:2340HaverfordwestHaverfordwest parkrun # 1619 Apr 22
parkrun28:5646HaverfordwestHaverfordwest parkrun # 1749 Jul 22
parkrun54:0781HaverfordwestHaverfordwest parkrun # 17516 Jul 22
2021 V55 Pembrokeshire
EventPerfPosVenueMeetingDate
parkrun26:2029HaverfordwestHaverfordwest parkrun # 13916 Oct 21
parkrun26:2535HaverfordwestHaverfordwest parkrun # 13411 Sep 21
parkrun26:5246ColbyColby parkrun # 30220 Nov 21
parkrun26:5536HaverfordwestHaverfordwest parkrun # 14825 Dec 21
parkrun30:02261Milford WaterfrontMilford Waterfront parkrun # 359 Oct 21
2020 V55 Pembrokeshire
EventPerfPosVenueMeetingDate
parkrun23:0626Milford WaterfrontMilford Waterfront parkrun # 181 Jan 20
parkrun23:2323HaverfordwestHaverfordwest parkrun # 1201 Jan 20
parkrun23:38101HaverfordwestHaverfordwest parkrun # 1214 Jan 20
parkrun24:0217HaverfordwestHaverfordwest parkrun # 12211 Jan 20
parkrun24:2671HaverfordwestHaverfordwest parkrun # 12425 Jan 20
parkrun25:5216HaverfordwestHaverfordwest parkrun # 12829 Feb 20
2019 V55 Pembrokeshire
EventPerfPosVenueMeetingDate
5KMT22:06312CardiganPoppitt Sands 5K Series20 Aug 19
parkrun21:2547Swansea BaySwansea Bay parkrun # 1801 Jun 19
parkrun21:5368Kingsbury WaterKingsbury Water parkrun # 3066 Jul 19
parkrun22:0951Milford WaterfrontMilford Waterfront parkrun # 17 Sep 19
parkrun22:14111ColbyColby parkrun # 2787 Dec 19
parkrun22:2041HaverfordwestHaverfordwest parkrun # 9215 Jun 19
parkrun22:2991MaestegMaesteg parkrun # 11623 Nov 19
parkrun22:5212HaverfordwestHaverfordwest parkrun # 10331 Aug 19
parkrun22:54151HaverfordwestHaverfordwest parkrun # 11928 Dec 19
parkrun23:08191HaverfordwestHaverfordwest parkrun # 10117 Aug 19
parkrun23:1561HaverfordwestHaverfordwest parkrun # 772 Mar 19
parkrun23:1810Llyn Llech OwainLlyn Llech Owain parkrun # 34814 Dec 19
parkrun23:2261HaverfordwestHaverfordwest parkrun # 11430 Nov 19
parkrun23:5717HaverfordwestHaverfordwest parkrun # 7112 Jan 19
parkrun24:109HaverfordwestHaverfordwest parkrun # 10912 Oct 19
parkrun25:04181Milford WaterfrontMilford Waterfront parkrun # 214 Sep 19
parkrun25:4220HaverfordwestHaverfordwest parkrun # 8711 May 19
parkrun28:1835HaverfordwestHaverfordwest parkrun # 691 Jan 19
parkrun38:11121HaverfordwestHaverfordwest parkrun # 10010 Aug 19
parkrun46:2473HaverfordwestHaverfordwest parkrun # 789 Mar 19
parkrun49:4664HaverfordwestHaverfordwest parkrun # 7326 Jan 19
parkrun54:5073HaverfordwestHaverfordwest parkrun # 7219 Jan 19
10K46:45112DalePembrokeshire 10K / Half Marathon29 Sep 19
10M80:496014LampeterTeifi 1021 Apr 19
10MMT86:1686:2413010PembreySospan Road Runners MT1017 Nov 19
HM1:42:521:43:003719LlanelliLlanelli Half Marathon10 Feb 19
HM1:43:151:44:24195265CardiffCardiff Half Marathon6 Oct 19
2018 V50 Pembrokeshire
EventPerfPosVenueMeetingDate
5KMT21:47242Poppit SandsPoppit Sands 5K31 Jul 18
5KMT22:26271Poppit SandsPoppit Sands 5K14 Aug 18
5KMT22:31261Poppit SandsPoppit Sands 5K17 Jul 18
parkrun22:2551HaverfordwestHaverfordwest parkrun # 556 Oct 18
parkrun22:3112HaverfordwestHaverfordwest parkrun # 4314 Jul 18
parkrun22:3414HaverfordwestHaverfordwest parkrun # 4711 Aug 18
parkrun22:3518HaverfordwestHaverfordwest parkrun # 4421 Jul 18
parkrun22:4651HaverfordwestHaverfordwest parkrun # 5827 Oct 18
parkrun22:5110HaverfordwestHaverfordwest parkrun # 372 Jun 18
parkrun23:0191HaverfordwestHaverfordwest parkrun # 389 Jun 18
parkrun23:04191HaverfordwestHaverfordwest parkrun # 464 Aug 18
parkrun23:08101HaverfordwestHaverfordwest parkrun # 3626 May 18
parkrun23:2881HaverfordwestHaverfordwest parkrun # 2424 Feb 18
parkrun23:565HaverfordwestHaverfordwest parkrun # 5613 Oct 18
parkrun24:046HaverfordwestHaverfordwest parkrun # 2317 Feb 18
parkrun24:3221HaverfordwestHaverfordwest parkrun # 2027 Jan 18
parkrun24:5920HaverfordwestHaverfordwest parkrun # 4818 Aug 18
parkrun25:5071HaverfordwestHaverfordwest parkrun # 2210 Feb 18
parkrun37:3037HaverfordwestHaverfordwest parkrun # 2724 Mar 18
parkrun45:4052HaverfordwestHaverfordwest parkrun # 4130 Jun 18
5.4KL23:5552L39LlanelliWelsh Relay Championships22 Sep 18
9.9KXC43:3329119Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
9.94KXC53:5815034Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
10M75:39555LampeterTeifi 101 Apr 18
10MMT80:3481:151209Pembrey Country ParkSospan Road Runners MT1018 Nov 18
HM1:40:211:40:4124818LlanelliLlanelli Half Marathon18 Feb 18
HM1:40:251:41:53180249CardiffCardiff Half Marathon7 Oct 18
HM1:42:59304DalePembrokeshire Half Marathon / 10K30 Sep 18
Mar4:38:434:39:56225581NewportABP Newport Wales Marathon29 Apr 18
2017 V50 Pembrokeshire
EventPerfPosVenueMeetingDate
10014.59-0.632CardiffWelsh Masters' League29 Aug 17
40067.59i33CardiffCardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)5 Feb 17
40068.2533CardiffWelsh Masters' League29 Aug 17
8002:35.2442CardiffWelsh Masters' League29 Aug 17
15005:23.05i111CardiffCardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)5 Feb 17
15005:34.22142CardiffWelsh Masters' League29 Aug 17
1M6:00124CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)30 Sep 17
5KMT21:52308Poppit SandsPoppit Sands 5K11 Jul 17
5KMT22:41322Poppit SandsPoppit Sands 5K8 Aug 17
5KMT22:44331Poppit SandsPoppit Sands 5K25 Jul 17
parkrun22:0315ColbyColby parkrun # 1608 Jul 17
parkrun22:26221ColbyColby parkrun # 16329 Jul 17
parkrun22:3313HaverfordwestHaverfordwest parkrun # 414 Oct 17
parkrun22:49111Llyn Llech OwainLlyn Llech Owain parkrun # 23916 Sep 17
parkrun22:5426ColbyColby parkrun # 1553 Jun 17
parkrun23:20110CardiffCardiff parkrun # 51130 Sep 17
parkrun23:2261HaverfordwestHaverfordwest parkrun # 811 Nov 17
parkrun23:449HaverfordwestHaverfordwest parkrun # 112 Dec 17
parkrun41:2580HaverfordwestHaverfordwest parkrun # 918 Nov 17
parkrun42:24265ColbyColby parkrun # 14815 Apr 17
parkrun50:45139HaverfordwestHaverfordwest parkrun # 628 Oct 17
10KMT44:30332Llys-y-FranDambuster 10K4 Jun 17
10KMT45:21364Broad HavenBroad Haven Xmas Pudding 10K3 Dec 17
10KMT54:23368Llys Y FranA Dam Good Race12 Nov 17
10M76:186313LampeterTeifi 1016 Apr 17
10MMT80:4580:5811031LlanelliSospan Road Runners 1019 Nov 17
11MMT1:57:455910MaenclochogPreseli Beast Bach 116 May 17
HM1:41:221:42:071764105CardiffCardiff Half Marathon1 Oct 17
HM1:48:36316DalePembrokeshire Half Marathon / 10K24 Sep 17
HM1:56:1010011TregaronRas Cors Caron Half Marathon12 Feb 17
HM2:10:512:12:4991364LlanelliLlanelli Waterside Half Marathon12 Mar 17
2016 V50 Pembrokeshire
EventPerfPosVenueMeetingDate
8002:37.2572NewportWelsh Athletics League24 Apr 16
300011:52.114NewportWelsh Athletics League24 Apr 16
1000W6:44.038SwanseaWest Wales Regional Championships15 May 16
5KNAD21:28598CarmarthenCarmarthen Mayors 5K2 May 16
5KMT23:41462Poppit SandsPoppit Sands 5K12 Jul 16
5KMT23:56502Poppit SandsPoppit Sands 5K26 Jul 16
parkrun22:0117ColbyColby parkrun # 1228 Oct 16
parkrun22:046ColbyColby parkrun # 9823 Apr 16
parkrun22:0531Luton WardownLuton Wardown parkrun # 8724 Dec 16
parkrun22:1225ColbyColby parkrun # 11230 Jul 16
parkrun22:1826ColbyColby parkrun # 11627 Aug 16
parkrun22:3711ColbyColby parkrun # 9716 Apr 16
parkrun22:4321ColbyColby parkrun # 10618 Jun 16
parkrun23:1533WoodbankWoodbank parkrun # 3534 Jun 16
parkrun23:2448ColbyColby parkrun # 13431 Dec 16
parkrun24:0227LloydLloyd parkrun # 29019 Mar 16
parkrun24:0726ColbyColby parkrun # 9426 Mar 16
parkrun52:39444TelfordTelford parkrun # 16613 Aug 16
6MNAD40:489811MargamWest Glamorgan League 610 Jan 16
10KMT51:54518Llys y FranTROTS Dambuster 10K12 Jun 16
HM1:44:311:45:1021620LlanelliLlanelli Waterside Half Marathon13 Mar 16
HM1:49:001:49:3186889WatfordWatford Half Marathon7 Feb 16
HM1:50:521:51:333107186CardiffCardiff Half Marathon2 Oct 16
2015 V50 Pembrokeshire
EventPerfPosVenueMeetingDate
10014.11BarryWelsh Masters' League28 May 15
10014.42CardiffWelsh Masters' League29 Apr 15
10014.53BreconWelsh Masters' League19 Aug 15
10014.757SolihullEAMA Inter-Area Match19 Jul 15
20029.43BarryWelsh Masters' League28 May 15
20029.41SwanseaWelsh Masters' League8 Jul 15
20029.51BreconWelsh Masters Championships14 Jun 15
20029.623CardiffWelsh Masters' League29 Apr 15
40062.02BreconWelsh Masters Championships14 Jun 15
40063.35SwanseaWelsh Masters' League8 Jul 15
40063.92BreconWelsh Masters' League19 Aug 15
8002:30.92BreconWelsh Masters Championships14 Jun 15
8002:31.04CardiffWelsh Masters' League29 Apr 15
8002:35.02SwanseaWelsh Masters' League8 Jul 15
8002:35.55BreconWelsh Masters' League19 Aug 15
15005:06.14BarryWelsh Masters' League28 May 15
15005:20.851SwanseaWelsh Masters' League8 Jul 15
15005:23.13BreconWelsh Masters Championships14 Jun 15
Mile5:33.806SolihullEAMA Inter-Area Match19 Jul 15
300011:25.742BarryWelsh Masters' League28 May 15
300011:25.99CardiffWelsh Masters' League29 Apr 15
300012:05.712BreconWelsh Masters' League19 Aug 15
500020:38.72BreconWelsh Masters Championships14 Jun 15
JT70018.463BreconWelsh Masters Championships14 Jun 15
1M5:46107CardiffLloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)3 Oct 15
5KNAD20:05233CarmarthenCarmarthen Mayors 5K4 May 15
5KMT22:24407Poppit SandsPoppit Sands 5K4 Aug 15
5KMT22:29272Poppit SandsPoppit Sands 5K21 Jul 15
5KMT22:30314Poppit SandsPoppit Sands 5K7 Jul 15
parkrun20:2924St AlbansSt Albans parkrun # 1561 Jan 15
parkrun21:1581ColbyColby parkrun # 397 Mar 15
parkrun21:18101ColbyColby parkrun # 5130 May 15
parkrun21:3514ColbyColby parkrun # 5420 Jun 15
parkrun21:4111ColbyColby parkrun # 6826 Sep 15
parkrun21:4371ColbyColby parkrun # 3828 Feb 15
parkrun21:4311ColbyColby parkrun # 7010 Oct 15
parkrun21:5512ColbyColby parkrun # 7514 Nov 15
parkrun24:4113ColbyColby parkrun # 3324 Jan 15
6M40:55334FelinfachFelinfach 626 Jun 15
9.81KXC49:2940741Llandaff FieldsGwent League8 Nov 15
10K44:32164NeylandJan Younger Memorial Neyland 10k10 May 15
10K45:39273St ClearsTROTS St Clears 10K30 Aug 15
10.15KXC46:0231432Newbridge FieldsGwent League11 Oct 15
10M70:26507LampeterTeifi 105 Apr 15
HM92:5193:361135LlanelliLlanelli Waterside Half Marathon8 Mar 15
ZXC35:52596MargamWest Glamorgan League11 Jan 15
ZXC41:49647SwanseaWest Glamorgan League29 Mar 15
ZXC45:4819113BristolGwent League8 Feb 15
2014 V50 Pembrokeshire
EventPerfPosVenueMeetingDate
10014.331BarryWelsh Masters' League29 May 14
20029.33BreconWelsh Masters' League13 Aug 14
20029.71CardiffWelsh Masters' League7 May 14
20029.75BreconWelsh Masters Championships15 Jun 14
20030.14CarmarthenWest Wales Championships25 May 14
40063.53CarmarthenWest Wales Championships25 May 14
40064.761BreconWelsh Masters' League13 Aug 14
40064.821CardiffWelsh Masters' League7 May 14
40066.931BarryWelsh Masters' League29 May 14
8002:28.23CarmarthenWest Wales Championships25 May 14
8002:35.512CardiffWelsh Masters' League7 May 14
8002:35.72BreconWelsh Masters Championships15 Jun 14
15005:10.66BarryWelsh Masters' League29 May 14
15005:21.42BreconWelsh Masters Championships15 Jun 14
15005:28.52CarmarthenWest Wales Championships25 May 14
15005:29.711BreconWelsh Masters' League13 Aug 14
300012:07.914BreconWelsh Masters' League13 Aug 14
1000045:21.01BreconWelsh Masters Championships15 Jun 14
1M5:4374CardiffCardiff Half Marathon Festival of Running Mile4 Oct 14
5KNAD20:37216TalleyTalley 5K23 May 14
parkrun20:3216Southwick Country ParkSouthwick Country Park parkrun # 16822 Nov 14
parkrun21:0931ColbyColby parkrun # 2827 Dec 14
parkrun21:11101ColbyColby parkrun # 201 Nov 14
parkrun21:1313ColbyColby parkrun # 1313 Sep 14
parkrun21:1621ColbyColby parkrun # 1527 Sep 14
parkrun21:26151ColbyColby parkrun # 126 Sep 14
parkrun21:2713ColbyColby parkrun # 1023 Aug 14
parkrun24:0251ColbyColby parkrun # 519 Jul 14
parkrun24:5619ColbyColby parkrun # 121 Jun 14
4M27:42166CwrtnewyddCwrtnewydd 45 May 14
6M39:20256FelinfachFelinfach 627 Jun 14
SHORT10K42:12233Llys Y FranDambuster 10K1 Jun 14
10M72:127317LampeterTeifi 10 (Inc Welsh Champs)20 Apr 14
HM94:53c15415LlanelliLlanelli Waterside Half Marathon2 Mar 14
HM98:0098:27162389CardiffCardiff Half Marathon5 Oct 14
ZXC34:438510LlanmadocWest Glamorgan League28 Sep 14
ZXC36:51899MargamWest Glamorgan League12 Jan 14
ZXC45:3628030CardiffGwent League9 Nov 14
ZXC46:297128Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC46:3825627BridgendGwent League12 Oct 14
ZXC46:4623421BreconGwent League6 Dec 14
2013 V45 Pembrokeshire
EventPerfPosVenueMeetingDate
10014.212CardiffWelsh Masters' League1 May 13
10014.53NewportWelsh Masters' League24 Jul 13
20029.93NewportWelsh Masters' League24 Jul 13
40063.50i3CardiffWelsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships3 Feb 13
8002:31.451CardiffWelsh Masters' League1 May 13
8002:34.03NewportWelsh Masters' League24 Jul 13
15005:18.8i3CardiffWelsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships3 Feb 13
15005:22.94NewportWelsh Masters' League24 Jul 13
300011:25.8102CardiffWelsh Masters' League1 May 13
1M5:32113CardiffWelsh Mile Championships5 Oct 13
5K19:584711LlanelliLlanelli 5K Series (Inc Welsh Champs)11 Aug 13
5K20:255011SwanseaSwansea Bay 5K Series14 May 13
5KNAD19:52191CarmarthenCarmarthen Mayors 5K6 May 13
5KNAD20:122310TalleyTalley 5K24 May 13
parkrun21:3144Southwick Country ParkSouthwick Country parkrun # 12228 Dec 13
parkrun21:4021MarkeatonMarkeaton parkrun # 1824 Aug 13
4M28:25164CwrtnewyddCwrtnewydd 46 May 13
6M38:16181FelinfachFelinfach 628 Jun 13
10K40:1240:2419617SwanseaAdmiral Swansea Bay 10K22 Sep 13
10K42:38101FishguardFishguard Sea Cadets 10K14 Apr 13
10K45:17152CarmarthenTenovus Botanic Garden 10K28 Apr 13
SHORT10K42:39287Llys Y FranLlys Y Fran Dambuster 10K2 Jun 13
7MMT46:3892Llys y FranLlys y Fran YFC Time Trial 77 Apr 13
10M68:355112LampeterTeifi 1031 Mar 13
HM90:0190:1661441CardiffCardiff Half Marathon6 Oct 13
HM95:19c21720LlanelliLlanelli Waterside Half Marathon3 Mar 13
HM95:49192HaverfordwestPembrokeshire Half Marathon29 Sep 13
HM1:40:004212TregaronRas Cors Caron Half Marathon10 Feb 13
Mar3:55:064:01:039945620LondonVirgin London Marathon21 Apr 13
ZXC32:489610LlanmadocWest Glamorgan League13 Oct 13
ZXC33:357912MargamWest Glamorgan League13 Jan 13
ZXC41:00132SwanseaWest Glamorgan League1 Dec 13
ZXC42:2429942PontypoolGwent League19 Oct 13
ZXC44:2518226BreconGwent League2 Mar 13
ZXC44:545524Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC45:5131644BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC46:1016920BathGwent League9 Feb 13
2012 V45 Pembrokeshire
EventPerfPosVenueMeetingDate
10013.690.64SwanseaWelsh Senior League Division 210 Jun 12
10013.86BreconWelsh Masters' League16 May 12
10014.431NewportWelsh Masters' League27 Jun 12
10014.441SwanseaWelsh Masters' League8 Aug 12
10014.53CardiffWelsh Masters' League11 Apr 12
20028.142BreconWelsh Masters' League16 May 12
20028.44NewportWelsh Masters' League27 Jun 12
40062.455SwanseaWelsh Senior League Division 210 Jun 12
40062.622SwanseaWelsh Masters' League8 Aug 12
40062.75NeathWest Wales Regional Athletics Championships13 May 12
40065.05CardiffWelsh Masters' League11 Apr 12
8002:26.44NeathWest Wales Regional Athletics Championships13 May 12
8002:31.85SwanseaWelsh Masters' League8 Aug 12
8002:31.911CardiffWelsh Masters' League11 Apr 12
8002:34.511NewportWelsh Masters' League27 Jun 12
15005:22.610NewportWelsh Masters' League27 Jun 12
15005:26.114BreconWelsh Masters' League16 May 12
15005:38.51NeathWest Wales Regional Athletics Championships13 May 12
LJ3.957SwanseaWelsh Masters' League8 Aug 12
JT80022.799NewportWelsh Masters' League27 Jun 12
5K21:39228TalleyRas y Llychau 5K25 May 12
5KNAD20:40133LlanelliLlanelli 5K Series9 Aug 12
5KMT22:36336Poppit SandsPoppit Sands 5K Series7 Aug 12
5M34:2984RhayaderRhayader 517 Mar 12
5MMT40:464MyddfaiRas Myddfai 510 Aug 12
6M41:08267FelinfachFelinfach 629 Jun 12
10K41:5742:2526027SwanseaAdmiral Swansea Bay 10K23 Sep 12
10K45:08165FishguardFishguard Sea Cadets 10K15 Apr 12
10K45:21165CardiganCardigan Mayors 10K12 Aug 12
10KNAD45:563910St ClearsSt Clears 10K26 Aug 12
10M73:305317LampeterTeifi 108 Apr 12
HM92:0592:2267369CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
HM96:56245 36LlanwddynLake Vyrnwy Half Marathon9 Sep 12
HM97:1297:2927467LlanelliLlanelli Waterside Half Marathon4 Mar 12
HM1:42:263911HaverfordwestPembrokeshire Half Marathon30 Sep 12
HM1:44:135524TregaronRas Cors Caron Half Marathon12 Feb 12
16.5MMT2:51:016117LampeterSarn Helen 16.520 May 12
ZXC36:51849NeathWest Glamorgan League26 Feb 12
ZXC45:3522728BridgendGwent League21 Oct 12
ZXC46:59739Margam ParkWest Glamorgan League8 Jan 12
ZXC48:54140LlanmadocWest Glamorgan League18 Nov 12
ZXC48:5518225BreconGwent League11 Feb 12
ZXC53:3125323BristolGwent League1 Dec 12
2011 V45 Pembrokeshire
EventPerfPosVenueMeetingDate
5K21:48454TalleyRas Y Llychau 5K20 May 11
5KMT23:153611Poppit SandsPoppit Sands 5K Series5 Jul 11
parkrun23:5216LloydLloyd parkrun # 6231 Dec 11
4M30:29278CwrtnewyddCwrtnewydd 42 May 11
6M41:32375FelinfachFelinfach 624 Jun 11
10K43:3552AberystwythAberystwyth 10K16 Jan 11
10K43:1743:5435530SwanseaSwansea Bay 10K25 Sep 11
10K45:48319GoodwickIngli Runners 10K14 Aug 11
10K46:26418St ClearsSt Clears 10K28 Aug 11
10K46:40186GoodwickFishguard Sea Cadets 10K10 Apr 11
10K47:263110NeylandJan Younger Memorial 10K8 May 11
10K47:43156NewportNewport Bay 10K30 Apr 11
SHORT10K46:27515Llys Y FranLlys Y Fran Dambuster 10K5 Jun 11
10KMT53:34399CrymychBwlch y Groes 10K30 Jun 11
6.5MMT50:533312Llys Y FranDam Good Race 6.513 Nov 11
6.5MMT58:575816LlanybydderRas Y Mast 6.527 Nov 11
10M79:037525LampeterTeifi 1024 Apr 11
HM94:2895:2520443LlanelliLlanelli Half Marathon6 Mar 11
HM98:243816TregaronRas Cors Caron Half Marathon13 Feb 11
HM1:40:481:41:251200112CardiffCardiff Half Marathon16 Oct 11
HM1:42:583411HaverfordwestPembrokeshire Half Marathon2 Oct 11
16.5MMT2:38:19559LampeterSarn Helen 16.515 May 11
ZXC49:2611020Fairwood CommonWest Glamorgan League (inc West Wales Championships)6 Nov 11
2010 V45 Pembrokeshire
EventPerfPosVenueMeetingDate
5K20:2934CarmarthenCarmarthen Mayor's 5K5 Apr 10
10K45:3945:39FishguardIngli Runners 10K15 Aug 10
6.5MMT50:424413Llys Y FranLlys Y Fran Dam Good Race 6.514 Nov 10
10M70:3560LampeterTeifi 104 Apr 10
HM94:4594:58192LlanelliLlanelli Waterside Half Marathon7 Mar 10
HM97:542710DalePembrokeshire Half Marathon26 Sep 10
SHORTHM96:3797:361322106CardiffCardiff Half Marathon (193m short)17 Oct 10
Mar4:10:584:16:1213667LondonVirgin London Marathon25 Apr 10
ZXC50:5710218SwanseaWest Glamorgan League (inc West Wales Championships)7 Nov 10
Total Performances: 408
Please see the Submit section for details of how to notify us of any missing performances.

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