Sonia Williams

notify us of amends 
 
Club:Herne Hill
Gender:Female
Age Group:V55
County:Surrey
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
300013:21.913:21.9
parkrun24:5432:2830:5727:5728:2427:5526:4925:2124:5425:46
10K51:0856:3951:08
10M85:1285:12

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V50 Herne Hill
EventPerfPosVenueMeetingDate
parkrun32:28433Tooting CommonTooting Common parkrun # 12728 Jul 18
3.8MXC36:061268414Richmond ParkSurrey County Masters' Championships20 Oct 18
2017 V50 Herne Hill
EventPerfPosVenueMeetingDate
parkrun30:57429Tooting CommonTooting Common parkrun # 8119 Aug 17
5MXC49:5936937CroydonSurrey Ladies' League14 Jan 17
2016 V50 Herne Hill
EventPerfPosVenueMeetingDate
3ML25:389L3WimbledonSurrey Road Relays3 Sep 16
parkrun27:57159Tooting CommonTooting Common parkrun # 926 Mar 16
6KXC33:59986710Richmond ParkSurrey County Masters' Championships22 Oct 16
2015 V50 Herne Hill
EventPerfPosVenueMeetingDate
4KXCL22:3949L414Sparrows DenWill Bolton Relays (4 X 4K)12 Sep 15
2.5MXCL24:2332L1ReigateReigate Priory Relays31 Oct 15
3ML24:1420L4WimbledonSurrey Road Relays5 Sep 15
parkrun28:24181BrockwellBrockwell parkrun # 23220 Jun 15
parkrun28:32197BrockwellBrockwell parkrun # 23327 Jun 15
4MXC39:1534831West EndSurrey Ladies' League7 Nov 15
ZXC35:57185Parliament HillLondon Championships14 Nov 15
2014 V50 Herne Hill
EventPerfPosVenueMeetingDate
parkrun27:55187BrockwellBrockwell parkrun # 18228 Jun 14
10K56:5356:3934210023CheamSutton Runners 10K11 May 14
ZXC33:54839Richmond ParkSurrey County Masters' Championships18 Oct 14
ZXC45:4330895Wimbledon CommonSouth of Thames CCA 5M Team Race22 Nov 14
2013 V45 Herne Hill
EventPerfPosVenueMeetingDate
ZXC46:4896CroydonSurrey County Championships5 Jan 13
2012 V45 Herne Hill
EventPerfPosVenueMeetingDate
parkrun26:49111BrockwellBrockwell parkrun # 6814 Apr 12
10M85:1289523240TwickenhamCabbage Patch 1021 Oct 12
ZXC35:58 241125Roehampton ValeSurrey Women's League20 Oct 12
ZXC43:33109DorkingSurrey County Championships7 Jan 12
ZXC46:5722097CoulsdonSurrey Ladies' League14 Jan 12
ZXC47:5820863ReigateSouth of the Thames 5 Championships24 Nov 12
ZXC68:451965816Richmond ParkSouth of the Thames 7.5 Championships15 Dec 12
2011 V45 Herne Hill
EventPerfPosVenueMeetingDate
2.9ML24:2164L222WimbledonSurrey Road Relay Championships10 Sep 11
parkrun25:2149BrockwellBrockwell parkrun # 422 Jan 11
ZXC30:2227395Richmond ParkSurrey Ladies League3 Dec 11
ZXC40:1619355HamSurrey Women's League15 Jan 11
ZXC45:28326Parliament HillSouthern Cross Country Championships29 Jan 11
2010 V45 Herne Hill
EventPerfPosVenueMeetingDate
300013:21.94nsBattersea ParkSouthern Women's League 1 Senior - Match 124 Apr 10
parkrun24:54108Wimbledon CommonWimbledon Common parkrun # 1795 Jun 10
parkrun25:24107Wimbledon CommonWimbledon Common parkrun # 1833 Jul 10
parkrun25:49116Wimbledon CommonWimbledon Common parkrun # 18012 Jun 10
parkrun26:04163Wimbledon CommonWimbledon Common parkrun # 19021 Aug 10
10K51:08194WallingtonSutton 10K2 May 10
10K52:3852:23419HamRanelagh Richmond 10K20 Jun 10
MarMT4:34:43157347Eden ProjectEden Project Marathon10 Oct 10
ZXC29:099245Parliament HillLondon Championships20 Nov 10
ZXC30:58226119Denbies VineyardSurrey Women's League13 Nov 10
2009 V45 Herne Hill
EventPerfPosVenueMeetingDate
parkrun25:461011Wimbledon CommonWimbledon Common parkrun # 13929 Aug 09
Total Performances: 42
Please see the Submit section for details of how to notify us of any missing performances.

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