| 2021 SEN Ipswich/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:04:15 | c | | | 2084 | | 628 | | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 24 Oct 21 |
| 2019 SEN Ipswich/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 4.80 | w | | | 2 | A | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| LJ | 4.54 | | | | 1 | B | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| TJ | 10.52 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| TJ | 10.45 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| TJ | 10.43 | w | | | 1 | A | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| TJ | 9.82 | | | | 2 | | | | Ipswich | Ipswich Early Bird Open | 6 Apr 19 |
| SP4K | 7.90 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| HM | 2:11:57 | | | 2:33:11 | 4807 | | 1976 | | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 26 May 19 |
| 2018 U23 Ipswich/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:09.0 | | | | 3 | B | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| TJ | 10.58 | i | | | 8 | qB | | | Sheffield | BUCS Indoor Championships | 16 Feb 18 |
| SP4K | 7.60 | | | | 4 | A | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| HT4K | 7.45 | | | | 3 | B | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| 2017 U23 Ipswich/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:05.7 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| LJ | 4.78 | | | | 1 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| TJ | 10.96 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| TJ | 10.81 | | | | 2 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| TJ | 10.66 | | | | 1 | B | | | Luton | East Anglian League | 20 Aug 17 |
| TJ | 10.65 | i | | | 2 | | | | Sheffield | Steel Cup 2017 | 1 Feb 17 |
| TJ | 10.63 | i | | | 11 | qA | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| TJ | 10.47 | | | | 1 | A | | | Ipswich | East Anglian League | 23 Apr 17 |
| TJ | 10.41 | | | | 9 | qB | | | Bedford | BUCS Championships | 29 Apr 17 |
| SP4K | 8.34 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| SP4K | 7.74 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| SP4K | 7.47 | | | | 4 | A | | | Luton | East Anglian League | 20 Aug 17 |
| SP4K | 6.86 | | | | 8 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 2MXCL | 17:32 | | | | 33 | L1 | | | Leeds | Leeds University Relays | 2 Dec 17 |
| parkrun | 26:37 | | | | 137 | | | | Durham | Durham parkrun # 266 | 28 Jan 17 |
| parkrun | 27:05 | | | | 184 | | | | Durham | Durham parkrun # 267 | 4 Feb 17 |
| parkrun | 27:37 | | | | 220 | | | | Durham | Durham parkrun # 265 | 21 Jan 17 |
| parkrun | 28:26 | | | | 219 | | | | Durham | Durham parkrun # 303 | 21 Oct 17 |
| 2016 U23 Ipswich/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.1 | | | | 4 | B | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| LJ | 4.98 | w | 2.4 | | 8 | qA | | | Bedford | BUCS Championships | 30 Apr 16 |
| LJ | 4.97 | | 2.0 | | - | qA | | | Bedford | BUCS Championships | 30 Apr 16 |
| LJ | 4.54 | | | | 2 | ns | | | Luton | East Anglian League | 14 Aug 16 |
| TJ | 10.66 | | | | 1 | ns | | | Luton | East Anglian League | 14 Aug 16 |
| TJ | 10.62 | | -0.6 | | 9 | qA | | | Bedford | BUCS Championships | 30 Apr 16 |
| TJ | 10.48 | i | | | 9 | qB | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| TJ | 9.92 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| SP4K | 8.12 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| SP4K | 6.78 | | | | 3 | B | | | Luton | East Anglian League | 14 Aug 16 |
| 2015 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.6 | | | | 1 | B | | | Colchester | East Anglian League | 3 May 15 |
| 400 | 65.8 | | | | 1 | B | | | Ipswich | East Anglian League | 21 Jun 15 |
| LJ | 5.05 | | | | 1 | A | | | Ipswich | East Anglian League | 21 Jun 15 |
| LJ | 4.93 | | | | 2 | A | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| LJ | 4.90 | | | | 1 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| TJ | 11.58 | w | 2.6 | | 5 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 15 |
| TJ | 11.36 | | | | 1 | A | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| TJ | 11.17 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| TJ | 11.17 | | | | 1 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 13 Jun 15 |
| TJ | 11.11 | | 1.4 | | - | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 15 |
| TJ | 10.96 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| TJ | 10.83 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools' Championships | 7 May 15 |
| TJ | 10.71 | | | | 1 | A | | | Colchester | East Anglian League | 3 May 15 |
| 2014 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.8 | | | | 1 | ns | | | Colchester | East Anglian League | 4 May 14 |
| 400 | 68.7 | | | | 1 | B | | | King's Lynn | East Anglian League | 17 Aug 14 |
| 800 | 2:57.0 | | | | 4 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| LJ | 4.95 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| LJ | 4.89 | | | | 1 | ns | | | Ipswich | East Anglian League | 8 Jun 14 |
| LJ | 4.57 | | | | 1 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| TJ | 11.07 | | 0.0 | | 8 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| TJ | 10.93 | | 1.1 | | 4 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| TJ | 10.83 | | | | 1 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| TJ | 10.77 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| TJ | 10.76 | | | | 1 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| TJ | 10.54 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| TJ | 10.44 | | | | 1 | A | | | Colchester | East Anglian League | 4 May 14 |
| TJ | 10.19 | | | | 2 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| 2013 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.2 | | | | 2 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 9 May 13 |
| 300 | 46.5 | | | | 2 | B | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| 300 | 46.9 | | | | 2 | B | | | Grays | Eastern Young Athletes' League | 14 Apr 13 |
| 300 | 47.5 | | | | 2 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| 800 | 2:41.0 | | | | 2 | B | | | King's Lynn | East Anglian League | 12 May 13 |
| 1500 | 6:35.7 | | | | 2 | B | | | Ware | Eastern Young Athletes' League | 21 Jul 13 |
| HJ | 1.30 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| LJ | 4.98 | | | | 1 | A | | | Braintree | East Anglian League | 23 Jun 13 |
| LJ | 4.84 | | | | 1 | B | | | Stevenage | Eastern Young Athletes' League | 7 Jul 13 |
| LJ | 4.84 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 21 Jul 13 |
| LJ | 4.19 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| TJ | 10.96 | | | | 1 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| TJ | 10.90 | | | | 1 | A | | | Braintree | East Anglian League | 23 Jun 13 |
| TJ | 10.83 | | | | 2 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| TJ | 10.81 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| TJ | 10.67 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 14 Apr 13 |
| TJ | 10.47 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| TJ | 10.47 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 9 May 13 |
| TJ | 10.47 | | 0.0 | | 8 | qB | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| TJ | 10.41 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| TJ | 10.39 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 21 Jul 13 |
| TJ | 10.29 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| TJ | 10.28 | | | | 2 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| TJ | 9.57 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| SP4K | 7.42 | | | | 1 | B | | | King's Lynn | East Anglian League | 12 May 13 |
| SP4K | 7.39 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League | 7 Jul 13 |
| SP4K | 7.34 | | | | 4 | A | | | Grays | Eastern Young Athletes' League | 14 Apr 13 |
| SP4K | 7.33 | | | | 3 | B | | | Braintree | East Anglian League | 23 Jun 13 |
| SP4K | 6.93 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| 2012 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.38 | | | | 5 | ns | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 800 | 2:29.4 | | | | 2 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 800 | 2:29.7 | | | | 1 | A | | | Southend | Eastern Young Athletes' League | 10 Jun 12 |
| 800 | 2:30.3 | | | | 3 | A | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 800 | 2:32.2 | | | | 2 | A | | | Ipswich | East Anglian League | 20 May 12 |
| 800 | 2:32.9 | | | | 2 | A | | | Grays | Eastern Young Athletes' League | 27 May 12 |
| 800 | 2:34.9 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| 800 | 2:34.9 | | | | P | | | | Cambridge | Eastern Combined Events Championships | 30 Sep 12 |
| 800 | 2:35.0 | | | | 4 | A | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| 80HU17W | 16.8 | | | | P | | | | Cambridge | Eastern Combined Events Championships | 30 Sep 12 |
| HJ | 1.27 | | | | P | | | | Cambridge | Eastern Combined Events Championships | 30 Sep 12 |
| LJ | 4.66 | | | | 3 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| LJ | 4.34 | | | | P | | | | Cambridge | Eastern Combined Events Championships | 30 Sep 12 |
| LJ | 4.20 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| LJ | 3.93 | | | | 2 | B | | | Ipswich | East Anglian League | 20 May 12 |
| TJ | 10.96 | | | | 2 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 23 Jun 12 |
| TJ | 10.84 | | -0.4 | | 9 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| TJ | 10.16 | | | | 1 | A | | | Southend | Eastern Young Athletes' League | 10 Jun 12 |
| TJ | 10.15 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 27 May 12 |
| TJ | 9.96 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| TJ | 9.92 | | | | 1 | | | | Ipswich | Suffolk County School Championships | 10 May 12 |
| TJ | 9.77 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| TJ | 9.70 | | | | 2 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| TJ | 9.57 | | | | 4 | B | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| TJ | 9.15 | | | | 1 | B | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| TJ | 8.92 | | | | 5 | A | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| SP4K | 7.45 | | | | 2 | A | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| SP4K | 7.20 | | | | P | | | | Cambridge | Eastern Combined Events Championships | 30 Sep 12 |
| SP4K | 6.88 | | | | 5 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| PenU17W | 2140 | | | | 8 | | | | Cambridge | Eastern Combined Events Championships | 30 Sep 12 |
| ZXC | 19:13 | | | | 18 | | | | Horringer | Suffolk County Championships | 8 Jan 12 |
| 2011 U15 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.3 | | | | 2 | ns | | | Watford | Eastern Young Athletes' League | 12 Jun 11 |
| 200 | 29.5 | | | | 2 | B | | | Mile End | Southern Women's League Premier | 9 Jul 11 |
| 300 | 45.8 | | | | 3 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| 300 | 46.6 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 800 | 2:27.3 | | | | 3 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 18 Jun 11 |
| 800 | 2:27.8 | | | | 2 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| 800 | 2:29.2 | | | | 2 | A | | | Ipswich | East Anglian League | 8 May 11 |
| 800 | 2:30.0 | | | | 2 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 800 | 2:30.9 | | | | 2 | A | | | Watford | Eastern Young Athletes' League | 12 Jun 11 |
| 800 | 2:31.0 | | | | 3 | A | | | Grays | Eastern Young Athletes' League | 14 Aug 11 |
| 800 | 2:31.4 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League | 3 Jul 11 |
| 800 | 2:33.1 | | | | 1 | A | | | Mile End | Southern Women's League Premier | 9 Jul 11 |
| 800 | 2:33.1 | | | | 4 | A | | | Basildon | Southern Women's League Premier | 3 Sep 11 |
| 800 | 2:34.6 | | | | 1 | | | | Ipswich | Ipswich Harriers Trials | 21 Apr 11 |
| 800 | 2:37.0 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| 800 | 2:38.0 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 1 May 11 |
| 800 | 2:39.1 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 800 | 2:44.9 | | | | 3 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| LJ | 4.65 | | | | 1 | ns | | | Basildon | Southern Women's League Premier | 3 Sep 11 |
| LJ | 4.37 | | | | 1 | ns | | | Watford | Eastern Young Athletes' League | 12 Jun 11 |
| LJ | 4.35 | | | | 1 | ns | | | Grays | Eastern Young Athletes' League | 14 Aug 11 |
| LJ | 4.33 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League | 1 May 11 |
| LJ | 4.31 | | | | 2 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| LJ | 4.28 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League | 3 Jul 11 |
| LJ | 4.13 | | | | 2 | B | | | Ipswich | East Anglian League | 8 May 11 |
| LJ | 4.11 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| SP3.25K | 7.81 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 3 Jul 11 |
| SP3.25K | 7.27 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| SP3.25K | 7.06 | | | | 2 | B | | | Ipswich | East Anglian League | 8 May 11 |
| 2010 U15 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.5 | | | | 2 | ns | | | Ipswich | East Anglian League | 4 Jul 10 |
| 800 | 2:32.6 | | | | 2 | A | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| 800 | 2:33.9 | | | | 3 | A | | | Grays | Eastern Young Athletes' League | 11 Jul 10 |
| 800 | 2:34.6 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League | 6 Jun 10 |
| 800 | 2:35.3 | | | | 1 | B | | | Eton | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| 800 | 2:37.7 | | | | 1 | B | | | Cambridge | East Anglian League | 16 May 10 |
| 800 | 2:52.93 | | | | 3 | B | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| HJ | 1.25 | | | | 2 | B | | | Grays | Eastern Young Athletes' League | 11 Jul 10 |
| LJ | 4.30 | | | | 1 | ns | | | Ipswich | Southern Women's League Premier - Match 1 | 24 Apr 10 |