Club: West Suffolk Gender: Male Age Group: V55 County: Suffolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 200 31.3 34.7 34.1 31.3 200 400 68.9 90.5 68.9 400 800 3:12.0 3:12.0 800 400H 1:58.9 1:58.9 400H 2000SC 12:27.4 12:27.4 2000SC 3000SC 20:26.04 20:26.04 21:45.9 3000SC SP7.26K 9.70 7.47 6.88 7.50i 8.22 8.26 9.70 SP7.26K 7.22 DT2K 20.54 18.21 18.50 20.54 17.02 DT2K HT7.26K 18.96 18.66 14.38 18.63 17.91 15.14 18.96 HT7.26K Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 10K 63:54 63:54 10K Mar 5:02:39 Mar 5:02:39

Performances	Submit
2010 2011 2012 2013 2014 2015 2016
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2016 V45 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
400	90.5				2	B			Bury St Edmunds	East Anglian League	24 Apr 16
SP7.26K	7.47				4	B			Cambridge	Sweatshop Southern Athletics League Division 2E	21 May 16
DT2K	18.21				3	B			Peterborough	East Anglian League	14 Aug 16
HT7.26K	18.66				3	B			Cambridge	Sweatshop Southern Athletics League Division 2E	21 May 16
HT7.26K	18.66				2	B			Stevenage	Sweatshop Southern Athletics League Division 2E	20 Aug 16
HT7.26K	17.80				3	B			Bury St Edmunds	Sweatshop Southern Athletics League Division 2E	9 Jul 16
HT7.26K	16.75				2	B			Lee Valley	Sweatshop Southern Athletics League Division 2E	18 Jun 16
2015 V45 Diss
Event	Perf				Pos				Venue	Meeting	Date
200	34.7				5	ns1			Bury St. Edmunds	Sweatshop Southern Athletics League Division 2E	30 May 15
2000SC	12:27.4				3	B			Welwyn	Sweatshop Southern Athletics League Division 2E	20 Jun 15
3000SC	20:26.04				4	A			Croydon	Sweatshop Southern Athletics League Division 2E	4 Jul 15
SP7.26K	6.88				1	ns			Bury St. Edmunds	Sweatshop Southern Athletics League Division 2E	30 May 15
SP7.26K	6.78				3	ns			Welwyn	Sweatshop Southern Athletics League Division 2E	20 Jun 15
SP7.26K	6.72				3	ns			Lee Valley	Sweatshop Southern Athletics League Division 2E	15 Aug 15
HT7.26K	14.38				4	B			Ipswich	Sweatshop Southern Athletics League Division 2E	25 Apr 15
2014 V45 Diss
Event	Perf				Pos				Venue	Meeting	Date
200	34.1				2	ns			Hendon	Sweatshop Southern Athletics League Division 3 North	2 Aug 14
400H	1:58.9				4	B			King's Lynn	Sweatshop Southern Athletics League Division 3 North	10 May 14
3000SC	21:45.9				4	A			St. Ives	Sweatshop Southern Athletics League Division 3 North	12 Jul 14
SP7.26K	7.50	i			5				King's Lynn	Keith Ward Memorial	26 Jan 14
SP7.26K	7.05				2				Great Yarmouth	Great Yarmouth Warm-Up Meeting	17 Apr 14
DT2K	18.50				3	ns			Bury St Edmonds	East Anglian League	17 Aug 14
HT7.26K	18.63				2	A			King's Lynn	Sweatshop Southern Athletics League Division 3 North	10 May 14
HT7.26K	17.90				2	B			Braintree	Sweatshop Southern Athletics League Division 3 North	19 Apr 14
HT7.26K	16.22				3	B			Cambridge	Sweatshop Southern Athletics League Division 3 North	21 Jun 14
2013 V45 Diss
Event	Perf				Pos				Venue	Meeting	Date
200	31.3				1				Great Yarmouth	Norfolk County Championships	25 May 13
SP7.26K	8.22				2				Great Yarmouth	Great Yarmouth Performance Meeting	25 Apr 13
SP7.26K	8.09	i			4				King's Lynn	Keith Ward Open (Inc Norfolk Championships)	27 Jan 13
SP7.26K	8.00				1				Great Yarmouth	Norfolk County Championships	25 May 13
SP7.26K	7.44				1	ns			Kings Lynn	Sweatshop Southern Athletics League Division 3 N	20 Jul 13
DT2K	20.54				1	ns			Kings Lynn	Sweatshop Southern Athletics League Division 3 N	20 Jul 13
HT7.26K	17.91				1	B			Kings Lynn	Sweatshop Southern Athletics League Division 3 N	20 Jul 13
2012 V40 Diss
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	8.26				2	B			Colchester	East Anglian League	1 Jul 12
SP7.26K	8.05				3	B			Chelmsford	East Anglian League (Field only, only one qualified timekeeper)	29 Jul 12
SP7.26K	7.70				2	B			Norwich	East Anglian League	22 Apr 12
SP7.26K	7.37				1				Great Yarmouth	Great Yarmouth Open Meeting	12 Apr 12
SP7.26K	7.14				4	B			Ipswich	East Anglian League	20 May 12
HT7.26K	15.14				4	A			Chelmsford	East Anglian League (Field only, only one qualified timekeeper)	29 Jul 12
HT7.26K	14.94				5	A			Colchester	East Anglian League	1 Jul 12
ZXC	64:34				178			20	Bungay	Suffolk Winter League	19 Feb 12
2011 V40 Diss
Event	Perf				Pos				Venue	Meeting	Date
400	68.9				4	A			Ipswich	East Anglian League	8 May 11
400	80.9				4	A			Chelmsford	East Anglian League	19 Jun 11
800	3:12.0				7	4			Colchester	Colchester & Tendring Open	29 Aug 11
SP7.26K	9.70				3	B			Cambridge	East Anglian League	21 Aug 11
SP7.26K	8.09				2	B			Ipswich	East Anglian League	8 May 11
SP7.26K	8.07				2				Colchester	Colchester & Tendring Open	29 Aug 11
DT2K	17.02				3	B			Cambridge	East Anglian League	21 Aug 11
HT7.26K	18.96				3	A			Cambridge	East Anglian League	21 Aug 11
HT7.26K	15.95				3	A			Ipswich	East Anglian League	8 May 11
10K	63:54				162			28	Broome	Roger Wing Memorial 10K	22 Apr 11
10K	72:44				132			26	Bungay	Bungay Summer 10K Series	3 Aug 11
ZXC	36:46				52			12	Shouldham Warren	Ryston Runners Open League	27 Mar 11
ZXC	47:17				227			16	Framlingham	Suffolk Winter League	30 Oct 11
ZXC	56:20				198			18	Woodbridge	Suffolk Winter League	4 Dec 11
ZXC	58:23				195			26	Stowmarket	Suffolk Winter League	23 Jan 11
2010 V40 Diss
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	7.22				5	B			Bury St. Edmonds	East Anglian League	16 May 10
Mar	5:02:39			5:03:34	26907				London	Virgin London Marathon	25 Apr 10
ZXC	27:21				84			13	Shouldham Warren	Ryston Runners Open League	10 Oct 10
ZXC	34:44				47			18	Shouldham Warren	Ryston Runners Open League	21 Mar 10

Total Performances: 57

Please see the Submit section for details of how to notify us of any missing performances.

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