Lilian McNab

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Club:Corstorphine
Gender:Female
Age Group:V55
County:Scotland East
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10015.3915.715.39
20033.05/32.233.0533.52/32.2
8002:40.662:41.12:40.66
15005:52.815:52.815:53.4
80HW5016.5616.56
100HW21.921.9
HJ1.351.351.30
LJ4.024.023.53
TJ8.348.34
EventPB20192018201720162015201420132012201120102009200820072006
SP4K7.676.587.67
SP3K7.967.96
DT1K18.1318.13
JT60017.5517.2817.55
JT50019.2219.22
HepW5039263926
5K24:2224:22
parkrun21:2521:2621:25

Performances Submit
2010 2011 2012 2015

2015 V50 Corstorphine
EventPerfPosVenueMeetingDate
5K25:4424:22119405Helix ParkSupernova 5K7 Nov 15
2012 V50 Corstorphine
EventPerfPosVenueMeetingDate
20033.052AGrangemouthCentral & South of Scotland League Division 110 Jun 12
15005:52.815AGrangemouthCentral & South of Scotland League Division 110 Jun 12
JT60017.281BGrangemouthCentral & South of Scotland League Division 110 Jun 12
2011 V45 Corstorphine
EventPerfPosVenueMeetingDate
10015.72AWishawCentral & South of Scotland League Division 23 Jul 11
20032.22ALinwoodCentral & South of Scotland League Division 25 Jun 11
20033.521.3HGrangemouthScottish Combined Events Championships20 Aug 11
8002:41.11AWishawCentral & South of Scotland League Division 23 Jul 11
8002:52.03HGrangemouthScottish Combined Events Championships21 Aug 11
15005:53.41ALinwoodCentral & South of Scotland League Division 25 Jun 11
80HW5016.56-0.3HGrangemouthScottish Combined Events Championships20 Aug 11
100HW21.91AWishawCentral & South of Scotland League Division 23 Jul 11
HJ1.351AWishawCentral & South of Scotland League Division 23 Jul 11
HJ1.30HGrangemouthScottish Combined Events Championships20 Aug 11
LJ4.023ALinwoodCentral & South of Scotland League Division 25 Jun 11
LJ3.96HGrangemouthScottish Combined Events Championships21 Aug 11
TJ8.341AWishawCentral & South of Scotland League Division 23 Jul 11
SP4K6.583ALinwoodCentral & South of Scotland League Division 25 Jun 11
SP3K7.96HGrangemouthScottish Combined Events Championships20 Aug 11
DT1K18.131AWishawCentral & South of Scotland League Division 23 Jul 11
JT60017.552ALinwoodCentral & South of Scotland League Division 25 Jun 11
JT50019.22HGrangemouthScottish Combined Events Championships21 Aug 11
HepW5039261GrangemouthScottish Combined Events Championships21 Aug 11
parkrun21:263631EdinburghEdinburgh parkrun # 591 Jan 11
parkrun21:57691EdinburghEdinburgh parkrun # 11131 Dec 11
parkrun22:02591EdinburghEdinburgh parkrun # 11024 Dec 11
parkrun22:3070EdinburghEdinburgh parkrun # 8823 Jul 11
2010 V45 Corstorphine
EventPerfPosVenueMeetingDate
10015.391AGrangemouthCentral & South Scotland League - Division 325 Apr 10
8002:40.661AGrangemouthCentral & South Scotland League - Division 325 Apr 10
HJ1.301AGrangemouthCentral & South Scotland League - Division 325 Apr 10
LJ3.532AGrangemouthCentral & South Scotland League - Division 325 Apr 10
SP4K7.671AGrangemouthCentral & South Scotland League - Division 325 Apr 10
parkrun21:25311EdinburghEdinburgh parkrun # 13 (Short course)16 Jan 10
parkrun22:15591EdinburghEdinburgh parkrun # 18 (Short course)20 Feb 10
Total Performances: 34
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V50201126
200V45201147
200V50201129
200V50201229
800V45201020
800V5020117
1500V45201149
1500V50201222
80HW50V5020116
100HWV50AT12
HJV45201011
HJV5020113
LJV50201112
LJV45201118
TJV5020116
SP4KV45201139
SP3KV50201117
DT1KV50201122
JT600V45201124
JT600V50201214
JT500V50201112
HepW50V5020113
5KV502015189
parkrunV50201181
parkrunV50AT861