Debbie Appleton

notify us of amends 
 
Club:Havering
Gender:Female
Age Group:V45
County:Essex
Region:London
Nation:England
Lead Coach:Martin Branfoot

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event20052004200320022001200019991997
8002:09.88002:14.42:12.72:09.8
15004:21.9215004:27.84:21.924:22.724:25.59
30009:35.3300010:12.79:51.79:35.39:36.2
500016:07.51500016:28.2716:18.6216:07.5116:26.32
1000034:30.161000034:55.7634:30.934:30.16
5K17:5422:2818:4018:145K17:54
parkrun20:1520:15parkrun
5M27:525M29:3428:3227:52
10K34:2737:5836:5838:0038:0141:2838:5737:5110K36:2735:1834:27
EventPB20192018201720162015201420132012201120102009200820072006Event20052004200320022001200019991997
10M56:2062:2162:0964:2610M59:2456:20
HM76:0881:4181:5281:3182:16HM76:0880:42
14M1:31:431:31:4314M
15M1:41:321:41:3215M
20M2:02:4720M2:02:47
Mar2:42:242:48:382:49:42Mar2:42:242:44:55

Performances Submit
1997 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V45 Havering
EventPerfPosVenueMeetingDate
parkrun20:15411South Woodham FerrersSouth Woodham Ferrers parkrun # 5116 Feb 19
parkrun26:2587South Woodham FerrersSouth Woodham Ferrers parkrun # 441 Jan 19
4.58MXC32:43364Thorndon ParkSouth Essex League10 Feb 19
10KXC42:20191ChelmsfordEssex County U17 / U20 / Senior Championships5 Jan 19
ZXC24:2471BasildonEssex League2 Feb 19
ZXC28:2651ChingfordEssex League12 Jan 19
2018 V45 Havering
EventPerfPosVenueMeetingDate
6KXC28:5359244HockleyEssex League27 Oct 18
4.5MXC32:4562One Tree HillSouth Essex League18 Feb 18
8KXC30:1971ColchesterEssex County U13 / U15 / Veterans' Championships1 Dec 18
HMMT2:12:3452212120AlnwickNorthumberland Coastal Half Marathon29 Jul 18
ZXC25:0181BasildonEssex League10 Feb 18
ZXC26:41131HorseheathEssex League15 Dec 18
ZXC26:56162WrittleEssex League13 Jan 18
ZXC28:00113One Tree HillEssex League10 Nov 18
2017 V40 Havering
EventPerfPosVenueMeetingDate
5KXCL17:327L1North OckendonEssex County Relay Championships7 Oct 17
5.2KXC23:3611Great Notley ParkEssex League14 Jan 17
6.7KXC33:41103HadleighSouth Essex League31 Dec 17
7KXC31:3610Weald ParkSouth Essex League19 Feb 17
8KXC34:4748112WrittleEssex County U13 / U15 / Veterans' Championships2 Dec 17
8.5KXC35:476One Tree HillSouth Essex League22 Jan 17
ZXC24:24142HockleyEssex League25 Nov 17
ZXC33:38136Gloucester ParkEssex League11 Feb 17
ZXC36:0523WoodfordEssex County U17/U20/Senior Championships7 Jan 17
2016 V40 Havering
EventPerfPosVenueMeetingDate
5KMTL21:2521:2593L483LondonThe Great Team Relay (4 x 5K)14 Jul 16
6KXC28:0831HadleighSouth Essex League23 Oct 16
7.5KXC31:026Thorndon ParkSouth Essex League4 Dec 16
2015 V40 Havering
EventPerfPosVenueMeetingDate
15MMT1:48:562522BenfleetBenfleet 1518 Jan 15
ZXC20:2621ColchesterEssex League31 Jan 15
ZXC28:5932ChingfordEssex League10 Jan 15
ZXC33:147WoodfordEssex County Championships3 Jan 15
2014 V40 Havering
EventPerfPosVenueMeetingDate
8KXC31:0357BirminghamInter County Championships8 Mar 14
8KXC34:3034Parliament HillSouthern Championships25 Jan 14
10K37:58441North ShieldsNorth Tyneside 10K20 Apr 14
HM81:4581:412811BrentwoodBrentwood Half Marathon23 Mar 14
14MMT91:213411BeadnellNorthumberland Coastal Run 1420 Jul 14
15MMT1:50:054522BenfleetBenfleet 1519 Jan 14
ZXC21:4211SouthendEssex League11 Jan 14
ZXC22:5763ChelmsfordEssex League15 Nov 14
ZXC24:2211ChingfordEssex League8 Feb 14
ZXC26:5072ThurrockEssex League18 Oct 14
ZXC28:5511ThorndonSouth East Essex League26 Oct 14
ZXC32:498ColchesterEssex County Championships4 Jan 14
ZXC37:163IlfordEssex County Veterans' Championships29 Nov 14
ZXCL17:222L1HockleyEssex County Relay Championships27 Sep 14
2013 V40 Havering
EventPerfPosVenueMeetingDate
10K36:582921North ShieldsNorth Tyneside 10K31 Mar 13
10M62:2362:212311Great BaddowGreat Baddow Charity 1019 May 13
HM81:5481:523033ColchesterColchester Half Marathon17 Mar 13
14MMT92:363021MorpethNorthumberland Coastal Run 1414 Jul 13
15MMT1:48:083021BenfleetBenfleet 1520 Jan 13
Mar2:48:432:48:38474102LondonVirgin London Marathon21 Apr 13
ZXC24:3351BraintreeEssex League19 Oct 13
ZXC27:0911Hadleigh Country ParkSouth East Essex League27 Oct 13
ZXC27:3022Epping ForestEssex League12 Jan 13
ZXC30:0567BirminghamInter Counties Championships9 Mar 13
ZXC30:3351BasildonEssex League16 Nov 13
ZXC31:442ClayburyEssex County Veterans' Championships30 Nov 13
ZXC33:0027Parliament HillSouthern Championships16 Feb 13
ZXC37:506HadleighEssex County Championships5 Jan 13
2012 V35 Havering
EventPerfPosVenueMeetingDate
10K38:1638:00268252LondonBupa London 10,000 (10K)27 May 12
10KMT38:116Horndon on the HillHorndon 10K24 Jun 12
10M62:1362:093211ChelmsfordGreat Baddow 10 (inc Essex Championships)20 May 12
HM81:3681:311822ColchesterColchester Half Marathon11 Mar 12
14MMT93:175521MorpethNorthumberland Coastal Run22 Jul 12
Mar2:49:512:49:4250793LondonVirgin London Marathon22 Apr 12
ZXC23:5253ColchesterEssex League10 Nov 12
ZXC31:2611BasildonEssex League15 Dec 12
ZXC31:3622ClayburyEssex County Veterans' Championships1 Dec 12
ZXCL20:451L1HadleighEssex County Relay Championships29 Sep 12
2011 V35 Havering
EventPerfPosVenueMeetingDate
3.851KL13:3611L1AldershotSouthern Road Relay Championships SW/U17M24 Sep 11
10K38:1838:0129439LondonBupa London 10,000 (10K)30 May 11
10M64:3064:262611Great BaddowGreat Baddow 1022 May 11
14M1:31:433021AlnwickAlnwick Coastal Run 1417 Jul 11
ZXC23:0041BraintreeEssex League8 Oct 11
ZXC24:5031BenfleetEssex League19 Nov 11
ZXC27:3011BasildonSouth Essex Cross Country League23 Oct 11
ZXC28:521BrentwoodSouth Essex Cross Country League27 Nov 11
ZXC29:3341BasildonEssex League29 Oct 11
ZXC29:5861LoughtonEssex League12 Feb 11
ZXC32:3711Thorndon ParkSouth Essex Cross Country League16 Jan 11
ZXC34:1911Chigwell RowEssex Veterans' Championships3 Dec 11
ZXC42:28175Hadleigh Country ParkEssex County Championships8 Jan 11
ZXCL12:512L4Highams ParkEssex Relay Championships12 Mar 11
2010 V35 Havering
EventPerfPosVenueMeetingDate
5K22:2887LondonAdidas Women's 5K Challenge5 Sep 10
10K41:2899105ChelmsfordChelmsford 10K21 Nov 10
ZXC29:263213SouthendEssex League13 Nov 10
ZXC31:455BrentwoodSouth Essex Cross Country League28 Nov 10
ZXC43:07107Chigwell RowEssex Veterans Cross Country Championships4 Dec 10
2009 V35 Havering
EventPerfPosVenueMeetingDate
5K18:4029London Hyde ParkAdidas Women's 5K Challenge6 Sep 09
5MMT31:26811RomfordBarking & Dagenham 57 Jun 09
5MMT32:38281ChigwellNewman Hilly 58 Jul 09
5MMT33:301421RomfordDagenham 88 Runners 5ish20 Sep 09
10K38:5718LondonBupa London 10,000 (10K)25 May 09
14MMT1:34:214111AlnwickNorthumberland Coastal Run 1412 Jul 09
ZXC28:00358ChelmsfordEssex League14 Nov 09
ZXC32:481010ThurrockEssex League10 Oct 09
2008 V35 Havering
EventPerfPosVenueMeetingDate
5K18:14263London Hyde ParkAdidas Women's 5K Challenge7 Sep 08
5MMT32:241911Chigwell RowNewman Hilly 51 Jul 08
HM82:164531ColchesterGreat Bentley Half3 Feb 08
14MMT1:27:133121AlnmouthNorthumberland Coastal Run20 Jul 08
ZXC19:421LoughtonEssex League11 Oct 08
ZXC21:38101Parliament HillLondon XC Championships22 Nov 08
ZXC23:0821ChelmsfordEssex League12 Jan 08
ZXC25:1671HockleyEssex League15 Nov 08
ZXC27:2155Alton TowersEnglish National Championships23 Feb 08
ZXC34:0881BasildonEssex Championships5 Jan 08
ZXC35:1419Parliament HillSouthern Championships26 Jan 08
2007 SEN Havering
EventPerfPosVenueMeetingDate
10K37:517241ChelmsfordChelmsford 10K18 Nov 07
ZXC25:2972HockleyEssex League15 Dec 07
ZXC27:3742UpminsterEssex League13 Oct 07
ZXC28:0631BasildonEssex League24 Nov 07
2006 SEN Havering
EventPerfPosVenueMeetingDate
15M1:41:322BenfleetBenfleet 1529 Jan 06
2005 SEN Havering
EventPerfPosVenueMeetingDate
5K17:549London Hyde ParkHydro Challenge 5K4 Sep 05
5M29:342SpringfieldSPRINGFIELD STRIDERS FRIDAY NIGHT 510 Jun 05
10K36:271ChelmsfordCHELMSFORD 10km20 Nov 05
10M59:2412PortsmouthGreat South Run9 Oct 05
HM76:08181WatfordASICS WATFORD HALF-MARATHON6 Feb 05
HM80:4711Reims, FRAREIMS HALF-MARATHON, FRA23 Oct 05
20M2:02:471RuislipFINCHLEY 2013 Mar 05
Mar2:42:2425023LondonLondon Marathon17 Apr 05
2004 SEN Havering
EventPerfPosVenueMeetingDate
300010:12.74BarkingDivision 46 Jun 04
5M28:321TiptreeFIVEWAYS TIPTREE 5 5M (approx)17 Oct 04
10K35:181ChelmsfordCHELMSFORD 10km21 Nov 04
10K37:251BrentwoodTGT BRENTWOOD 10km18 Jul 04
HM80:428NottinghamEXPERIAN ROBIN HOOD MARATHON & HALF-MARATHON12 Sep 04
HM94:186BrentwoodBRENTWOOD-A-BECKET ROTARY CLUB HALF-MARATHON14 Mar 04
2003 SEN Havering
EventPerfPosVenueMeetingDate
15004:27.82AbingdonD4 Radley6 Jul 03
15004:34.71ChelmsfordChelmsford7 Jun 03
15004:41.12StokeD418 May 03
30009:51.71WareWare9 Aug 03
30009:58.91StokeD418 May 03
30009:59.31Milton KeynesMilton Keynes26 Apr 03
10K34:271104Bourton-on-the-WaterNational 10K Road Championships5 Oct 03
10M56:206PortsmouthGreat South Run12 Oct 03
Mar2:44:559Dublin, IRLDublin Marathon27 Oct 03
2002 SEN Havering
EventPerfPosVenueMeetingDate
8002:14.42YateD4 Yate7 Jul 02
8002:22.72GuildfordGuildford19 May 02
15004:21.922WatfordSouth of England Senior Championships2 Jun 02
15004:28.01YateD4 Yate7 Jul 02
15004:29.244BedfordCAU Inter-Counties Bedford26 May 02
15004:31.81WatfordBMC26 Jun 02
15004:35.01WaltonWalton8 Jun 02
15004:42.11GuildfordGuildford19 May 02
500016:28.273BirminghamAAA Championships14 Jul 02
1000034:55.7611Manchester (CG)Aqua-Pura Commonwealth Trials16 Jun 02
2001 SEN Havering
EventPerfPosVenueMeetingDate
8002:12.72NewhamMcMillan Stadium, Newham11 Aug 01
8002:13.51CarshaltonSutton23 Jun 01
15004:22.723WatfordBMC25 Jul 01
15004:28.172WatfordBMC27 Jun 01
15004:41.31CarshaltonSutton23 Jun 01
15004:46.71BasildonBasildon1 Sep 01
30009:35.31Battersea ParkBRITISH LEAGUE GOLD & JUBILEE CUP Battersea Park27 May 01
30009:51.11Hemel HempsteadHemel Hempstead28 Apr 01
30009:52.81NewhamMcMillan Stadium, Newham11 Aug 01
300010:59.41BasildonBasildon1 Sep 01
500016:18.626BirminghamAAA Championships15 Jul 01
2000 SEN Havering
EventPerfPosVenueMeetingDate
8002:09.81Milton KeynesMilton Keynes2 Sep 00
8002:17.71WokingWoking30 Apr 00
15004:25.595WatfordBMC Gold Standard Races30 Aug 00
15004:31.61CroydonINTER-COUNTIES MATCH Croydon27 Aug 00
15004:38.51ChelmsfordEssex Chelmsford13-14 May 2000
15004:40.11BarkingMayesbrook Park, Dagenham5 Aug 00
1500NT1High WycombeHigh Wycombe24 May 00
30009:36.21Milton KeynesMilton Keynes2 Sep 00
500016:07.518BirminghamAAA Championships13 Aug 00
1000034:30.910WatfordBMC Grand Prix22 Jul 00
1999 SEN Havering
EventPerfPosVenueMeetingDate
500016:26.325WatfordBMC Grand Prix23 Jun 99
1000034:30.163WatfordAAA3 Jul 99
1997 SEN Havering
EventPerfPosVenueMeetingDate
5M27:52704RuislipHillingdon 523 Feb 97
Total Performances: 168
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL200044
800ALL200184
800ALL2002138
1500ALL200038
1500ALL200122
1500ALL200223
1500ALL200353
3000ALL200042
3000ALL200127
3000ALL200356
3000ALL2004145
5000ALL200013
5000ALL200117
5000ALL200220
5000ALLAT157
10000ALL20007
10000ALL200217
5KV35200815
5KALL2008184
5KALL2009262
5KV35200934
5MALL200434
5MALL200576
10KALL200449
10KALL2005109
10KV35200750
10KALL2007284
10KALL2009433
10KV35200982
10KALL20101236
10KV352010255
10KALL2011306
10KV35201158
10KV40201227
10KALL2012283
10KALL2013190
10KV40201312
10KV40201434
10KALL2014310
10MALL200528
10MALL2011145
10MV35201133
10MV4020128
10MALL201278
10MALL201363
10MV4020138
HMALL200460
HMALL200518
HMALL2008133
HMV35200827
HMV40201210
HMALL2012118
HMALL2013118
HMV40201310
HMALL2014114
HMV40201411
20MALL20051
MarALL20037
MarALL200516
MarV4020125
MarALL201224
MarV4020133
MarALL201320
MarALLAT159
MarV40AT34