| 2019 V35 Liverpool H/Mersey Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8MXC | NT | | | | 1 | | | | Runcorn | North West Sunday League | 13 Jan 19 |
| 5.2MXC | NT | | | | 1 | | | | Warrington | North West Sunday League | 24 Feb 19 |
| 5.5MXC | NT | | | | 1 | | | | West Derby | North West Sunday League | 3 Feb 19 |
| HM | 69:23 | | | 69:23 | 4 | | | | Helsby | Four Villages Half Marathon | 20 Jan 19 |
| 2018 V35 Liverpool H/Mersey Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:55 | | | | 9 | A | | | Barrowford | Podium 5K | 11 Mar 18 |
| 5K | 15:01 | | | 15:00 | 2 | | | | Chester | Christleton 5K | 18 May 18 |
| 4.5MXC | NT | | | | 1 | | | | Walton | North West Sunday League | 28 Jan 18 |
| 4.8MXC | NT | | | | 1 | | | | Runcorn | North West Sunday League | 14 Jan 18 |
| 4.85MXC | NT | | | | 1 | | | | Wirral | North West Sunday League | 16 Dec 18 |
| 4.9MXC | NT | | | | 1 | | | | Clarke Gardens | North West Sunday League | 28 Oct 18 |
| 5M | 24:51 | | | 24:51 | 1 | | | | Hale | Hale Village 5 | 1 Apr 18 |
| 5.2MXC | NT | | | | 1 | | | | Warrington | North West Sunday League | 25 Feb 18 |
| 10K | 31:29 | | | 31:29 | 2 | | | | Liverpool | Liverpool Spring 10K | 6 May 18 |
| 2017 V35 Liverpool H/Mersey Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MNAD | 13:28 | | | | 137 | | | | Southport | Southport Mile | 2 Jul 17 |
| parkrun | 15:33 | | | | 1 | | | 1 | Princes | Princes parkrun # 349 | 23 Dec 17 |
| 4.5MXC | NT | | | | 1 | | | | Skelmersdale | North West Sunday League | 12 Nov 17 |
| 4.85MXC | NT | | | | 1 | | | | Wirral | North West Sunday League | 10 Dec 17 |
| 4.9MXC | NT | | | | 1 | | | | Clarke Gardens | North West Sunday League | 29 Oct 17 |
| 5M | 25:53 | | | 25:53 | 2 | | | | Liverpool | Tony Barnes Sefton Park 5 | 12 Jul 17 |
| 5M | 26:08 | | | 26:08 | 3 | | | | Hale | Hale Village 5 | 16 Apr 17 |
| 10K | 31:30 | | | 31:30 | 20 | | | | Clitheroe | Ribble Valley 10K | 31 Dec 17 |
| 10K | 32:30 | | | 32:30 | 2 | | | | Liverpool | Penny Lane Striders 10K | 25 Jun 17 |
| 10K | 32:48 | | | 32:48 | 121 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 33:30 | | | 33:29 | 1 | | | | Liverpool | Mersey Tunnel 10K | 1 Oct 17 |
| HM | 72:32 | | | 72:31 | 16 | | | | Wilmslow | Wilmslow Half Marathon | 19 Mar 17 |
| HM | 2:05:23 | | | 2:03:37 | 2401 | | | 237 | Liverpool | Vitality Liverpool Half Marathon | 2 Apr 17 |
| 2016 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5MXC | NT | | | | 4 | | | | Skelmersdale | North West Sunday League | 13 Nov 16 |
| 4.85MXC | NT | | | | 2 | | | | Wirral | North West Sunday League | 18 Dec 16 |
| 4.9MXC | NT | | | | 5 | | | | Clarke Gardens | North West Sunday League | 23 Oct 16 |
| 10K | 59:17 | | | 57:39 | 1581 | | | 123 | Liverpool | Liverpool Spring 10K | 1 May 16 |
| ZXC | 39:02 | | | | 23 | | | | Clarkes Garden | Liverpool & District League | 7 Feb 16 |
| 2015 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5K | 15:08 | | | 15:08 | 8 | | | | Christleton | Christleton 5K | 15 May 15 |
| 4.6ML | 24:38 | | | | 14 | L3 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 10K | 32:12 | | | 32:12 | 2 | | | | Liverpool | Liverpool Spring 10K | 3 May 15 |
| 10K | 33:28 | | | 33:27 | 2 | | | | Liverpool | Penny Lane Striders 10K | 28 Jun 15 |
| HM | 72:08 | | | 72:05 | 5 | | | | Warrington | Cheshire Half Marathon | 2 Aug 15 |
| HM | 72:25 | | | 72:25 | 2 | | | | Birkenhead | Wirral Half Marathon | 13 Sep 15 |
| 2014 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:04 | | | | 1 | | | 1 | Princes | Princes parkrun # 162 | 19 Apr 14 |
| 10K | 32:09 | | | 32:09 | 2 | | | | Liverpool | Liverpool Spring 10K | 4 May 14 |
| 10K | 32:22 | | | 32:22 | 9 | | | | Arley | Cheshire 10K | 30 Mar 14 |
| 12KXC | 42:44 | | | | 318 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| Mar | 2:36:57 | | | 2:36:54 | 8 | | | | York | Plusnet Yorkshire Marathon | 12 Oct 14 |
| ZXC | 35:27 | | | | 7 | | | | Clarkes Gardens | Liverpool & District League | 9 Feb 14 |
| 2013 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:59.3 | | | | 2 | A | | | Wrexham | North of England League Division 3W | 7 Jul 13 |
| 5K | 16:00 | | | | 4 | | | | Halewood | North West 5K Grand Prix | 2 Mar 13 |
| SHORT5K | 15:25 | | | | 10 | | | | Christleton | Christleton 5K | 17 May 13 |
| 10K | 33:48 | | | 33:48 | 1 | | | | Liverpool | Liverpool Spring 10K | 5 May 13 |
| 10K | 34:00 | | | 33:58 | 1 | | | | Liverpool | Penny Lane Striders 10K | 30 Jun 13 |
| SHORT10K | 32:48 | | | 32:45 | 41 | | | | Partington | Trafford 10K | 10 Mar 13 |
| HM | 73:04 | | | 73:03 | 4 | | | | Liverpool | Liverpool Half Marathon | 17 Mar 13 |
| ZXC | 36:33 | | | | 7 | | | | Clarkes Garden | Liverpool & District League | 10 Feb 13 |
| ZXC | 42:03 | | | | 14 | | | | Liverpool | Merseyside County Championships | 5 Jan 13 |
| ZXC | 50:01 | | | | 243 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 50:40 | | | | 146 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | NT | | | | 3 | | | | Huyton | North West Sunday League | 29 Dec 13 |
| 2012 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 15:07 | | | | 20 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5K | 15:52 | | | | 2 | | | | Liverpool | Wavertree Mystery 5K Series | 1 May 12 |
| SHORT5K | 15:11 | | | | 4 | | | | Christleton | Christleton 5K | 18 May 12 |
| parkrun | 16:28 | | | | 1 | | | | Princes | Princes parkrun # 47 | 11 Feb 12 |
| 7.6KL | 23:51 | | | | 17 | L1 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 5M | 25:52 | | | | 1 | | | | Liverpool | Walton Park 5 | 22 May 12 |
| HM | 73:34 | | | 73:32 | 6 | | | | Helsby | Essar Four Villages Half Marathon | 22 Jan 12 |
| ZXC | 34:17 | | | | 7 | | | | Clarkes Garden | Liverpool & District League | 19 Feb 12 |
| ZXC | 42:40 | | | | 8 | | | | St Helens | Merseyside County Championships | 7 Jan 12 |
| 2011 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:00 | | | | 1 | | | | Liverpool | Wavertree Mystery 5K Series | 8 Sep 11 |
| 5.3KL | 17:30 | | | | 4 | L3 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 4.5ML | 23:51 | | | | 6 | L9 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 8.663KL | 29:10 | | | | 20 | L9 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 9.8KXC | 34:40 | | | | 143 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 33:06 | | | 33:03 | 61 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 33:15 | | | | 2 | | | | Liverpool | Croxteth Park Aintree Diabetes 10K | 31 Aug 11 |
| HM | 73:58 | | | 73:57 | 13 | | | | Helsby | Shell Four Villages Half Marathon | 23 Jan 11 |
| HM | 75:38 | | | 75:37 | 6 | | | | Conwy | Conwy Half Marathon | 20 Nov 11 |
| Mar | 3:02:54 | | | 3:02:54 | 38 | | | | Liverpool | Run Liverpool Marathon | 9 Oct 11 |
| ZXC | 33:28 | | | | 6 | | | | Beacon Park | Liverpool & District League | 29 Oct 11 |
| ZXC | 45:43 | | | | 93 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | NT | | | | 1 | | | | Runcorn | North West Sunday League | 16 Jan 11 |
| 2010 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:01.8 | | | | 1 | A | | | Stretford | Northern League 2W | 4 Jul 10 |
| 3ML | 15:36 | | | | 17 | L1 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| 5K | 16:47 | | | | 1 | | | | Knowsley | Knowsley Challenge 5K | 16 May 10 |
| 5.6KL | 18:36 | | | | 40 | L2 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 19:21 | | | | 65 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 9.8KXC | 33:31 | | | | 132 | | | | Liverpool | Liverpool & District League | 27 Nov 10 |
| 10M | 76:29 | | | | 104 | | | | Swinton | Swinton 10 | 26 Sep 10 |
| HM | 77:18 | | | 77:17 | 3 | | | | Conwy | Conwy Half Marathon | 21 Nov 10 |
| ZXC | 33:21 | | | | 9 | | | | Arrowe Park | Liverpool & District League | 30 Oct 10 |
| ZXC | NT | | | | 3 | | | | Liverpool | North West Sunday League | 31 Oct 10 |
| ZXC | NT | | | | 2 | | | | Liverpool | North West Sunday League | 5 Dec 10 |
| 2009 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:49.3 | | | | 2 | A | | | Wigan | North of England League Division 3W | 2 Aug 09 |
| 5K | 16:44 | | | | 3 | | | | Manchester Alexandra Park | Alexandra Park 5K | 3 May 09 |
| 4.54MXC | NT | | | | 3 | | | | Wirral | North-West Sunday League | 6 Dec 09 |
| 6MMT | 36:26 | | | | 7 | | | | Abbey Village | Roddlesworth Roller 6 | 8 Mar 09 |
| ZRDL | 15:55 | | | | | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 19:23 | | | | 36 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 19:30 | | | | 26 | L5 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 33:31 | | | | 12 | | | | Beacon Park | Liverpool & District League | 12 Dec 09 |
| ZXC | 33:54 | | | | 15 | | | | Birkenhead | Liverpool & District League | 24 Oct 09 |
| ZXC | NT | | | | 3 | | | | Beacon Park | North West Sunday League (4.45M) | 22 Nov 09 |
| 2001 U23 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.93 | | | | 1 | | | | Stretford | Trafford Open Meeting | 22 May 01 |
| 800 | 1:57.93 | | | | 1 | | | | Stretford | TRAFFORD GRAND PRIX | 27 May 01 |
| 1500 | 3:57.78 | | | | 12 | | | | Stretford | BMC | 3 Jul 01 |
| 1500 | 4:01.6 | | | | 2 | B | | | Peterborough | BRITISH LEAGUE Division three Peterborough | 7 Jul 01 |
| 1500 | 4:03.07 | | | | 6 | D | | | Wythenshawe | BMC | 23 May 01 |
| 2000 U20 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.83 | | | | 5 | D | | | Stretford | BMC Gold Standard Races | 8 Aug 00 |
| 800 | 1:59.24 | | | | 1 | | | | Stretford | BMC Gold Standard Races | 5 Sep 00 |
| 800 | 1:59.24 | | | | 1 | D | | | Stretford | BMC Gold Standard Races | 5 Sep 00 |
| 800 | 1:59.45 | | | | 6 | E | | | Stretford | BMC Gold Standard Races | 27 Jun 00 |
| 800 | 1:59.50 | | | | 2 | G | | | Solihull | BMC Grand Prix | 19 Aug 00 |
| 800 | 1:59.6 | | | | 2 | | | | Liverpool | MELBOURNE OPEN Wavertree Centre, Liverpool | 15 Apr 00 |
| 800 | 2:00.2 | | | | 3 | | | | Stretford | TRAFFORD OPEN | 3 Sep 00 |
| 800 | 2:00.40 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 2 May 00 |
| 800 | 2:00.8 | | | | 1 | C | | | Stretford | BMC Gold Standard Races | 16 May 00 |
| 1500 | 4:02.30 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 5 Sep 00 |
| 1500 | 4:04.36 | | | | 3 | C | | | Stretford | BMC Gold Standard Races | 22 Aug 00 |
| 1500 | 4:04.62 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 11 Jul 00 |
| 1996 U15 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:40.11 | ? | | | 3 | | | | Birmingham | - | 8 Sep 96 |