Ian Lawton

notify us of amends 
 
Club:Liverpool H/Mersey Tri
Gender:Male
Age Group:V40
County:Merseyside
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006200120001996
8001:57.938001:57.931:58.83
15003:57.7815003:57.784:02.30
30009:40.1130009:40.11
500015:59.315:59.3500016:01.816:49.3
5K14:4014:4014:5614:5414:5516:0015:525K16:0016:4716:44
parkrun15:2715:2718:1016:2016:0416:2315:5115:3316:0416:28parkrun
5M24:5124:5125:5325:525M
10K30:1131:5131:3930:1130:5831:5631:2931:3057:3932:1232:0933:4810K33:03
10M52:1352:1310M76:29
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006200120001996
HM67:2868:4268:1867:2869:2372:3172:0573:0373:32HM73:5777:17
20M1:53:401:53:4020M
Mar2:27:292:27:292:35:072:36:54Mar3:02:54

Performances Submit
1996 2000 2001 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V40 Liverpool H/Mersey Tri
EventPerfPosVenueMeetingDate
parkrun15:2711WidnesWidnes parkrun # 45215 Mar 25
10K31:5131:5111SouthportSouthport Mad Dog 10K9 Feb 25
HM68:4268:4211LiverpoolLiverpool Half Marathon23 Mar 25
2024 V40 Liverpool H/Mersey Tri
EventPerfPosVenueMeetingDate
parkrun18:1011Forest of DeanForest of Dean parkrun # 66530 Mar 24
4.85MXCNT21Arrowe ParkNorth West Sunday League22 Dec 24
10K31:3931:4011LiverpoolMersey Tunnel 10K14 Apr 24
HM68:1868:1821LiverpoolLiverpool Half Marathon17 Mar 24
2023 V40 Liverpool H/Mersey Tri
EventPerfPosVenueMeetingDate
5K14:4014:40131KingsleyMid Cheshire 5K25 Aug 23
5K14:4114:42171KingsleyMid Cheshire 5K28 Apr 23
5K14:5014:5231ChristletonChristleton 5K19 May 23
parkrun16:2011ConwyConwy parkrun # 34011 Mar 23
parkrun16:5111Nova PrestatynNova Prestatyn parkrun # 981 Jul 23
parkrun17:2011Sherwood PinesSherwood Pines parkrun # 3051 Apr 23
parkrun17:2411Lytham HallLytham Hall parkrun # 30425 Nov 23
4.8MXCNT11RuncornNorth West Sunday League22 Jan 23
10K30:1130:15372PartingtonTrafford 10K5 Mar 23
10M52:1311Lytham St AnnesSt Annes 1029 Jan 23
HM67:2867:2811LiverpoolLiverpool Half Marathon26 Mar 23
20M1:53:401:53:4111CreweSouth Cheshire 203 Sep 23
Mar2:27:292:27:2951YorkYorkshire Marathon15 Oct 23
2022 V40 Liverpool H/Mersey Tri
EventPerfPosVenueMeetingDate
5K14:5614:5751ChristletonChristleton 5K13 May 22
parkrun16:0411ConwyConwy parkrun # 29326 Mar 22
parkrun16:1611BlackpoolBlackpool parkrun # 21220 Aug 22
parkrun16:3511Nova PrestatynNova Prestatyn parkrun # 6422 Oct 22
4.7MXCNT11Clarke GardensNorth West Sunday League6 Feb 22
4.7MXCNT11Clarke GardensNorth West Sunday League30 Oct 22
4.8MXCNT11RuncornNorth West Sunday League23 Jan 22
4.85MXCNT11Arrowe ParkNorth West Sunday League27 Feb 22
4.85MXCNT11Arrowe ParkNorth West Sunday League11 Dec 22
10K30:5830:5882WilmslowWilmslow Festive 10K27 Nov 22
2021 V35 Liverpool H/Mersey Tri
EventPerfPosVenueMeetingDate
5K14:54c22KingsleyMid-Cheshire 5K27 Aug 21
parkrun16:231Bois de Boulogne, FRABois de Boulogne parkrun # 2334 Dec 21
10K31:56c41ChesterAldi Chester 10K18 Jul 21
Mar2:35:07c18ManchesterTherme Manchester Marathon10 Oct 21
2020 V35 Liverpool H/Mersey Tri
EventPerfPosVenueMeetingDate
parkrun15:5111PrincesPrinces parkrun # 4531 Jan 20
4.8MXCNT1RuncornNorth West Sunday League23 Feb 20
5.2MXCNT1WarringtonNorth West Sunday League1 Mar 20
5.5MXCNT1West DerbyNorth West Sunday League2 Feb 20
2019 V35 Liverpool H/Mersey Tri
EventPerfPosVenueMeetingDate
4.7MXCNT1Clarke GardensNorth West Sunday League3 Nov 19
4.8MXCNT1RuncornNorth West Sunday League13 Jan 19
4.85MXCNT22Arrowe ParkNorth West Sunday League15 Dec 19
5.2MXCNT1WarringtonNorth West Sunday League24 Feb 19
5.5MXCNT1West DerbyNorth West Sunday League3 Feb 19
9.8KXC34:4792Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)23 Nov 19
HM69:2369:234HelsbyFour Villages Half Marathon20 Jan 19
2018 V35 Liverpool H/Mersey Tri
EventPerfPosVenueMeetingDate
5K14:559A BarrowfordPodium 5K11 Mar 18
5K15:0015:012ChesterChristleton 5K18 May 18
4.5MXCNT1WaltonNorth West Sunday League28 Jan 18
4.8MXCNT1RuncornNorth West Sunday League14 Jan 18
4.85MXCNT1WirralNorth West Sunday League16 Dec 18
4.9MXCNT1Clarke GardensNorth West Sunday League28 Oct 18
5M24:5124:511 HaleHale Village 51 Apr 18
5.2MXCNT1WarringtonNorth West Sunday League25 Feb 18
10K31:2931:292LiverpoolLiverpool Spring 10K6 May 18
2017 V35 Liverpool H/Mersey Tri
EventPerfPosVenueMeetingDate
1MNAD13:28137SouthportSouthport Mile2 Jul 17
parkrun15:3311PrincesPrinces parkrun # 34923 Dec 17
4.5MXCNT1SkelmersdaleNorth West Sunday League12 Nov 17
4.85MXCNT1WirralNorth West Sunday League10 Dec 17
4.9MXCNT1Clarke GardensNorth West Sunday League29 Oct 17
5M25:5325:532LiverpoolTony Barnes Sefton Park 512 Jul 17
5M26:0826:083 HaleHale Village 516 Apr 17
10K31:3031:3020ClitheroeRibble Valley 10K31 Dec 17
10K32:3032:302LiverpoolPenny Lane Striders 10K25 Jun 17
10K32:4832:48121PartingtonTrafford 10K5 Mar 17
10K33:2933:301LiverpoolMersey Tunnel 10K1 Oct 17
HM72:3172:3216WilmslowWilmslow Half Marathon19 Mar 17
HM2:03:372:05:232401237LiverpoolVitality Liverpool Half Marathon2 Apr 17
2016 SEN Liverpool H
EventPerfPosVenueMeetingDate
4.5MXCNT4SkelmersdaleNorth West Sunday League13 Nov 16
4.85MXCNT2WirralNorth West Sunday League18 Dec 16
4.9MXCNT5Clarke GardensNorth West Sunday League23 Oct 16
10K57:3959:171581123LiverpoolLiverpool Spring 10K1 May 16
ZXC39:0223Clarkes GardenLiverpool & District League7 Feb 16
2015 SEN Liverpool H
EventPerfPosVenueMeetingDate
SHORT5K15:0815:088ChristletonChristleton 5K15 May 15
4.6ML24:3814L3LiverpoolNorthern Men's 12-Stage Relays28 Mar 15
10K32:1232:122LiverpoolLiverpool Spring 10K3 May 15
10K33:2733:282LiverpoolPenny Lane Striders 10K28 Jun 15
HM72:0572:085WarringtonCheshire Half Marathon2 Aug 15
HM72:2572:252BirkenheadWirral Half Marathon13 Sep 15
2014 SEN Liverpool H
EventPerfPosVenueMeetingDate
parkrun16:0411PrincesPrinces parkrun # 16219 Apr 14
10K32:0932:092LiverpoolLiverpool Spring 10K4 May 14
10K32:2232:229ArleyCheshire 10K30 Mar 14
12KXC42:44318NottinghamECCA English National Championships22 Feb 14
Mar2:36:542:36:578YorkPlusnet Yorkshire Marathon12 Oct 14
ZXC35:277Clarkes GardensLiverpool & District League9 Feb 14
2013 SEN Liverpool H
EventPerfPosVenueMeetingDate
500015:59.32AWrexhamNorth of England League Division 3W7 Jul 13
5K16:004HalewoodNorth West 5K Grand Prix2 Mar 13
SHORT5K15:2510ChristletonChristleton 5K17 May 13
10K33:4833:481LiverpoolLiverpool Spring 10K5 May 13
10K33:5834:001LiverpoolPenny Lane Striders 10K30 Jun 13
SHORT10K32:4532:4841PartingtonTrafford 10K10 Mar 13
HM73:0373:044LiverpoolLiverpool Half Marathon17 Mar 13
ZXC36:337Clarkes GardenLiverpool & District League10 Feb 13
ZXC42:0314LiverpoolMerseyside County Championships5 Jan 13
ZXC50:01243SunderlandEnglish National Championships23 Feb 13
ZXC50:40146KnowsleyNorthern Championships26 Jan 13
ZXCNT3HuytonNorth West Sunday League29 Dec 13
2012 SEN Liverpool H
EventPerfPosVenueMeetingDate
4.819KL15:0720L2Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Short Legs)14 Apr 12
5K15:522LiverpoolWavertree Mystery 5K Series1 May 12
SHORT5K15:114ChristletonChristleton 5K18 May 12
parkrun16:281PrincesPrinces parkrun # 4711 Feb 12
7.6KL23:5117L1LiverpoolNorthern Men's 12-Stage Relays (Long Legs)31 Mar 12
5M25:521LiverpoolWalton Park 522 May 12
HM73:3273:346HelsbyEssar Four Villages Half Marathon22 Jan 12
ZXC34:177Clarkes GardenLiverpool & District League19 Feb 12
ZXC42:408St HelensMerseyside County Championships7 Jan 12
2011 SEN Liverpool H
EventPerfPosVenueMeetingDate
5K16:001LiverpoolWavertree Mystery 5K Series8 Sep 11
5.3KL17:304L3LiverpoolNorth West Counties Relays (5.3K)17 Sep 11
4.5ML23:516L9CatterickNorthern Men's 12 Stage Relays (Long Legs)20 Mar 11
8.663KL29:1020L9Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
9.8KXC34:40143LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
10K33:0333:0661ClitheroeRibble Valley 10K (Inc Northern Champs)27 Dec 11
10K33:152LiverpoolCroxteth Park Aintree Diabetes 10K31 Aug 11
HM73:5773:5813HelsbyShell Four Villages Half Marathon23 Jan 11
HM75:3775:386ConwyConwy Half Marathon20 Nov 11
Mar3:02:543:02:5438LiverpoolRun Liverpool Marathon9 Oct 11
ZXC33:286Beacon ParkLiverpool & District League29 Oct 11
ZXC45:4393SunderlandNorthern Cross Country Championships29 Jan 11
ZXCNT1RuncornNorth West Sunday League16 Jan 11
2010 SEN Liverpool H
EventPerfPosVenueMeetingDate
500016:01.81AStretfordNorthern League 2W4 Jul 10
3ML15:3617L1LeighNorth West Relays Senior Men18 Sep 10
5K16:471KnowsleyKnowsley Challenge 5K16 May 10
5.6KL18:3640L2ManchesterNorthern Counties Men's 6-stage Relay2 Oct 10
5.848KL19:2165L1Sutton ParkNational 6 Stage Relays16 Oct 10
9.8KXC33:31132LiverpoolLiverpool & District League27 Nov 10
10M76:29104 SwintonSwinton 1026 Sep 10
HM77:1777:183ConwyConwy Half Marathon21 Nov 10
ZXC33:219Arrowe ParkLiverpool & District League30 Oct 10
ZXCNT3LiverpoolNorth West Sunday League31 Oct 10
ZXCNT2LiverpoolNorth West Sunday League5 Dec 10
2009 SEN Liverpool H
EventPerfPosVenueMeetingDate
500016:49.32AWiganNorth of England League Division 3W2 Aug 09
5K16:443Manchester Alexandra ParkAlexandra Park 5K3 May 09
4.54MXCNT3WirralNorth-West Sunday League6 Dec 09
6MMT36:267Abbey VillageRoddlesworth Roller 68 Mar 09
ZRDL15:55L4Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZRDL19:2336L5Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZRDL19:3026L5LeedsNorthern Counties Men's 6-stage Relays26 Sep 09
ZXC33:3112Beacon ParkLiverpool & District League12 Dec 09
ZXC33:5415BirkenheadLiverpool & District League24 Oct 09
ZXCNT3Beacon ParkNorth West Sunday League (4.45M)22 Nov 09
2001 U23 Liverpool H
EventPerfPosVenueMeetingDate
8001:57.931StretfordTrafford Open Meeting22 May 01
8001:57.931StretfordTrafford Grand Prix27 May 01
15003:57.7812StretfordTrafford Open Meeting3 Jul 01
15004:01.62BPeterboroughBritish League Division 37 Jul 01
15004:03.076DWythenshaweBMC23 May 01
2000 U20 Liverpool H
EventPerfPosVenueMeetingDate
8001:58.835DStretfordBMC Gold Standard Races8 Aug 00
8001:59.241StretfordBMC Gold Standard Races5 Sep 00
8001:59.241DStretfordBMC Gold Standard Races5 Sep 00
8001:59.456EStretfordBMC Gold Standard Races27 Jun 00
8001:59.502GSolihullBMC Grand Prix19 Aug 00
8001:59.62LiverpoolMELBOURNE OPEN Wavertree Centre, Liverpool15 Apr 00
8002:00.23StretfordTrafford Open3 Sep 00
8002:00.403BStretfordBMC Gold Standard Races2 May 00
8002:00.81CStretfordBMC Gold Standard Races16 May 00
15004:02.306BStretfordBMC Gold Standard Races5 Sep 00
15004:04.363CStretfordBMC Gold Standard Races22 Aug 00
15004:04.626BStretfordBMC Gold Standard Races11 Jul 00
1996 U15 Liverpool H
EventPerfPosVenueMeetingDate
30009:40.113BirminghamMcDonalds YAL Final8 Sep 96
Total Performances: 157
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U202000129
800ALL2000478
800ALL2001424
800U232001111
1500U20200069
1500ALL2000364
1500U23200159
1500ALL2001230
5000ALL2009737
5000ALL2010411
5000ALL2013474
5KALL2009941
5KALL2011385
5KALL2012297
5KALL2013351
5KALL2018132
5KV3520187
5KV35202128
5KALL2021275
5KV40202211
5KALL2022350
5KV4020231
5KALL2023196
parkrunALL2012537
parkrunALL2014338
parkrunV3520177
parkrunALL2017164
parkrunV35202010
parkrunALL2020147
parkrunALL2021866
parkrunALL2022934
parkrunV40202250
parkrunV402023108
parkrunALL20231548
parkrunV4020254
parkrunALL2025126
parkrunV40AT40
parkrunALLAT1004
parkrunV35AT162
5MALL2012106
5MALL201782
5MV35201712
5MV3520183
5MALL201820
10KALL2011558
10KALL2013909
10KALL2014320
10KALL2015335
10KALL2017212
10KV35201721
10KALL2018257
10KV35201832
10KV35202155
10KALL2021414
10KALL2022274
10KV40202214
10KV4020235
10KALL2023144
10KV40202423
10KALL2024537
10KALL2025339
10KV40202512
10MALL202394
10MV4020237
HMALL20101005
HMALL2011456
HMALL2012453
HMALL2013375
HMALL2015315
HMALL2017396
HMV35201783
HMV35201937
HMALL2019187
HMV4020238
HMALL2023150
HMALL2024219
HMV4020249
HMV4020258
HMALL2025202
20MV4020239
20MALL202334
MarALL20112079
MarALL2014176
MarALL2021315
MarV35202176
MarALL2023180
MarV40202326