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Ian Lawton
Club:
Liverpool H/Mersey Tri
Gender:
Male
Age Group:
V40
County:
Merseyside
Region:
North West
Nation:
England
Lead Coach:
Unknown
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Best known performances
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
2001
2000
1996
800
1:57.93
800
1:57.93
1:58.83
1500
3:57.78
1500
3:57.78
4:02.30
3000
9:40.11
3000
9:40.11
5000
15:59.3
15:59.3
5000
16:01.8
16:49.3
5K
14:40
14:40
14:56
14:54
14:55
16:00
15:52
5K
16:00
16:47
16:44
parkrun
15:27
15:27
18:10
16:20
16:04
16:23
15:51
15:33
16:04
16:28
parkrun
5M
24:51
24:51
25:53
25:52
5M
10K
30:11
31:51
31:39
30:11
30:58
31:56
31:29
31:30
57:39
32:12
32:09
33:48
10K
33:03
10M
52:13
52:13
10M
76:29
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
2001
2000
1996
HM
67:28
68:42
68:18
67:28
69:23
72:31
72:05
73:03
73:32
HM
73:57
77:17
20M
1:53:40
1:53:40
20M
Mar
2:27:29
2:27:29
2:35:07
2:36:54
Mar
3:02:54
Performances
Submit
1996
2000
2001
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
2024
2025
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2025 V40 Liverpool H/Mersey Tri
Event
Perf
Pos
Venue
Meeting
Date
parkrun
15:27
1
1
Widnes
Widnes parkrun # 452
15 Mar 25
10K
31:51
31:51
1
1
Southport
Southport Mad Dog 10K
9 Feb 25
HM
68:42
68:42
1
1
Liverpool
Liverpool Half Marathon
23 Mar 25
2024 V40 Liverpool H/Mersey Tri
Event
Perf
Pos
Venue
Meeting
Date
parkrun
18:10
1
1
Forest of Dean
Forest of Dean parkrun # 665
30 Mar 24
4.85MXC
NT
2
1
Arrowe Park
North West Sunday League
22 Dec 24
10K
31:39
31:40
1
1
Liverpool
Mersey Tunnel 10K
14 Apr 24
HM
68:18
68:18
2
1
Liverpool
Liverpool Half Marathon
17 Mar 24
2023 V40 Liverpool H/Mersey Tri
Event
Perf
Pos
Venue
Meeting
Date
5K
14:40
14:40
13
1
Kingsley
Mid Cheshire 5K
25 Aug 23
5K
14:41
14:42
17
1
Kingsley
Mid Cheshire 5K
28 Apr 23
5K
14:50
14:52
3
1
Christleton
Christleton 5K
19 May 23
parkrun
16:20
1
1
Conwy
Conwy parkrun # 340
11 Mar 23
parkrun
16:51
1
1
Nova Prestatyn
Nova Prestatyn parkrun # 98
1 Jul 23
parkrun
17:20
1
1
Sherwood Pines
Sherwood Pines parkrun # 305
1 Apr 23
parkrun
17:24
1
1
Lytham Hall
Lytham Hall parkrun # 304
25 Nov 23
4.8MXC
NT
1
1
Runcorn
North West Sunday League
22 Jan 23
10K
30:11
30:15
37
2
Partington
Trafford 10K
5 Mar 23
10M
52:13
1
1
Lytham St Annes
St Annes 10
29 Jan 23
HM
67:28
67:28
1
1
Liverpool
Liverpool Half Marathon
26 Mar 23
20M
1:53:40
1:53:41
1
1
Crewe
South Cheshire 20
3 Sep 23
Mar
2:27:29
2:27:29
5
1
York
Yorkshire Marathon
15 Oct 23
2022 V40 Liverpool H/Mersey Tri
Event
Perf
Pos
Venue
Meeting
Date
5K
14:56
14:57
5
1
Christleton
Christleton 5K
13 May 22
parkrun
16:04
1
1
Conwy
Conwy parkrun # 293
26 Mar 22
parkrun
16:16
1
1
Blackpool
Blackpool parkrun # 212
20 Aug 22
parkrun
16:35
1
1
Nova Prestatyn
Nova Prestatyn parkrun # 64
22 Oct 22
4.7MXC
NT
1
1
Clarke Gardens
North West Sunday League
6 Feb 22
4.7MXC
NT
1
1
Clarke Gardens
North West Sunday League
30 Oct 22
4.8MXC
NT
1
1
Runcorn
North West Sunday League
23 Jan 22
4.85MXC
NT
1
1
Arrowe Park
North West Sunday League
27 Feb 22
4.85MXC
NT
1
1
Arrowe Park
North West Sunday League
11 Dec 22
10K
30:58
30:58
8
2
Wilmslow
Wilmslow Festive 10K
27 Nov 22
2021 V35 Liverpool H/Mersey Tri
Event
Perf
Pos
Venue
Meeting
Date
5K
14:54
c
22
Kingsley
Mid-Cheshire 5K
27 Aug 21
parkrun
16:23
1
Bois de Boulogne, FRA
Bois de Boulogne parkrun # 233
4 Dec 21
10K
31:56
c
4
1
Chester
Aldi Chester 10K
18 Jul 21
Mar
2:35:07
c
18
Manchester
Therme Manchester Marathon
10 Oct 21
2020 V35 Liverpool H/Mersey Tri
Event
Perf
Pos
Venue
Meeting
Date
parkrun
15:51
1
1
Princes
Princes parkrun # 453
1 Jan 20
4.8MXC
NT
1
Runcorn
North West Sunday League
23 Feb 20
5.2MXC
NT
1
Warrington
North West Sunday League
1 Mar 20
5.5MXC
NT
1
West Derby
North West Sunday League
2 Feb 20
2019 V35 Liverpool H/Mersey Tri
Event
Perf
Pos
Venue
Meeting
Date
4.7MXC
NT
1
Clarke Gardens
North West Sunday League
3 Nov 19
4.8MXC
NT
1
Runcorn
North West Sunday League
13 Jan 19
4.85MXC
NT
2
2
Arrowe Park
North West Sunday League
15 Dec 19
5.2MXC
NT
1
Warrington
North West Sunday League
24 Feb 19
5.5MXC
NT
1
West Derby
North West Sunday League
3 Feb 19
9.8KXC
34:47
92
Sefton Park
British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)
23 Nov 19
HM
69:23
69:23
4
Helsby
Four Villages Half Marathon
20 Jan 19
2018 V35 Liverpool H/Mersey Tri
Event
Perf
Pos
Venue
Meeting
Date
5K
14:55
9
A
Barrowford
Podium 5K
11 Mar 18
5K
15:00
15:01
2
Chester
Christleton 5K
18 May 18
4.5MXC
NT
1
Walton
North West Sunday League
28 Jan 18
4.8MXC
NT
1
Runcorn
North West Sunday League
14 Jan 18
4.85MXC
NT
1
Wirral
North West Sunday League
16 Dec 18
4.9MXC
NT
1
Clarke Gardens
North West Sunday League
28 Oct 18
5M
24:51
24:51
1
Hale
Hale Village 5
1 Apr 18
5.2MXC
NT
1
Warrington
North West Sunday League
25 Feb 18
10K
31:29
31:29
2
Liverpool
Liverpool Spring 10K
6 May 18
2017 V35 Liverpool H/Mersey Tri
Event
Perf
Pos
Venue
Meeting
Date
1MNAD
13:28
137
Southport
Southport Mile
2 Jul 17
parkrun
15:33
1
1
Princes
Princes parkrun # 349
23 Dec 17
4.5MXC
NT
1
Skelmersdale
North West Sunday League
12 Nov 17
4.85MXC
NT
1
Wirral
North West Sunday League
10 Dec 17
4.9MXC
NT
1
Clarke Gardens
North West Sunday League
29 Oct 17
5M
25:53
25:53
2
Liverpool
Tony Barnes Sefton Park 5
12 Jul 17
5M
26:08
26:08
3
Hale
Hale Village 5
16 Apr 17
10K
31:30
31:30
20
Clitheroe
Ribble Valley 10K
31 Dec 17
10K
32:30
32:30
2
Liverpool
Penny Lane Striders 10K
25 Jun 17
10K
32:48
32:48
121
Partington
Trafford 10K
5 Mar 17
10K
33:29
33:30
1
Liverpool
Mersey Tunnel 10K
1 Oct 17
HM
72:31
72:32
16
Wilmslow
Wilmslow Half Marathon
19 Mar 17
HM
2:03:37
2:05:23
2401
237
Liverpool
Vitality Liverpool Half Marathon
2 Apr 17
2016 SEN Liverpool H
Event
Perf
Pos
Venue
Meeting
Date
4.5MXC
NT
4
Skelmersdale
North West Sunday League
13 Nov 16
4.85MXC
NT
2
Wirral
North West Sunday League
18 Dec 16
4.9MXC
NT
5
Clarke Gardens
North West Sunday League
23 Oct 16
10K
57:39
59:17
1581
123
Liverpool
Liverpool Spring 10K
1 May 16
ZXC
39:02
23
Clarkes Garden
Liverpool & District League
7 Feb 16
2015 SEN Liverpool H
Event
Perf
Pos
Venue
Meeting
Date
SHORT5K
15:08
15:08
8
Christleton
Christleton 5K
15 May 15
4.6ML
24:38
14
L3
Liverpool
Northern Men's 12-Stage Relays
28 Mar 15
10K
32:12
32:12
2
Liverpool
Liverpool Spring 10K
3 May 15
10K
33:27
33:28
2
Liverpool
Penny Lane Striders 10K
28 Jun 15
HM
72:05
72:08
5
Warrington
Cheshire Half Marathon
2 Aug 15
HM
72:25
72:25
2
Birkenhead
Wirral Half Marathon
13 Sep 15
2014 SEN Liverpool H
Event
Perf
Pos
Venue
Meeting
Date
parkrun
16:04
1
1
Princes
Princes parkrun # 162
19 Apr 14
10K
32:09
32:09
2
Liverpool
Liverpool Spring 10K
4 May 14
10K
32:22
32:22
9
Arley
Cheshire 10K
30 Mar 14
12KXC
42:44
318
Nottingham
ECCA English National Championships
22 Feb 14
Mar
2:36:54
2:36:57
8
York
Plusnet Yorkshire Marathon
12 Oct 14
ZXC
35:27
7
Clarkes Gardens
Liverpool & District League
9 Feb 14
2013 SEN Liverpool H
Event
Perf
Pos
Venue
Meeting
Date
5000
15:59.3
2
A
Wrexham
North of England League Division 3W
7 Jul 13
5K
16:00
4
Halewood
North West 5K Grand Prix
2 Mar 13
SHORT5K
15:25
10
Christleton
Christleton 5K
17 May 13
10K
33:48
33:48
1
Liverpool
Liverpool Spring 10K
5 May 13
10K
33:58
34:00
1
Liverpool
Penny Lane Striders 10K
30 Jun 13
SHORT10K
32:45
32:48
41
Partington
Trafford 10K
10 Mar 13
HM
73:03
73:04
4
Liverpool
Liverpool Half Marathon
17 Mar 13
ZXC
36:33
7
Clarkes Garden
Liverpool & District League
10 Feb 13
ZXC
42:03
14
Liverpool
Merseyside County Championships
5 Jan 13
ZXC
50:01
243
Sunderland
English National Championships
23 Feb 13
ZXC
50:40
146
Knowsley
Northern Championships
26 Jan 13
ZXC
NT
3
Huyton
North West Sunday League
29 Dec 13
2012 SEN Liverpool H
Event
Perf
Pos
Venue
Meeting
Date
4.819KL
15:07
20
L2
Sutton Coldfield
ERRA National Men's 12-Stage Road Relays (Short Legs)
14 Apr 12
5K
15:52
2
Liverpool
Wavertree Mystery 5K Series
1 May 12
SHORT5K
15:11
4
Christleton
Christleton 5K
18 May 12
parkrun
16:28
1
Princes
Princes parkrun # 47
11 Feb 12
7.6KL
23:51
17
L1
Liverpool
Northern Men's 12-Stage Relays (Long Legs)
31 Mar 12
5M
25:52
1
Liverpool
Walton Park 5
22 May 12
HM
73:32
73:34
6
Helsby
Essar Four Villages Half Marathon
22 Jan 12
ZXC
34:17
7
Clarkes Garden
Liverpool & District League
19 Feb 12
ZXC
42:40
8
St Helens
Merseyside County Championships
7 Jan 12
2011 SEN Liverpool H
Event
Perf
Pos
Venue
Meeting
Date
5K
16:00
1
Liverpool
Wavertree Mystery 5K Series
8 Sep 11
5.3KL
17:30
4
L3
Liverpool
North West Counties Relays (5.3K)
17 Sep 11
4.5ML
23:51
6
L9
Catterick
Northern Men's 12 Stage Relays (Long Legs)
20 Mar 11
8.663KL
29:10
20
L9
Sutton Park
ERRA Men's National 12-stage Relays (Long Legs)
9 Apr 11
9.8KXC
34:40
143
Liverpool
McCain UK Cross Challenge Series (inc European Trials)
26 Nov 11
10K
33:03
33:06
61
Clitheroe
Ribble Valley 10K (Inc Northern Champs)
27 Dec 11
10K
33:15
2
Liverpool
Croxteth Park Aintree Diabetes 10K
31 Aug 11
HM
73:57
73:58
13
Helsby
Shell Four Villages Half Marathon
23 Jan 11
HM
75:37
75:38
6
Conwy
Conwy Half Marathon
20 Nov 11
Mar
3:02:54
3:02:54
38
Liverpool
Run Liverpool Marathon
9 Oct 11
ZXC
33:28
6
Beacon Park
Liverpool & District League
29 Oct 11
ZXC
45:43
93
Sunderland
Northern Cross Country Championships
29 Jan 11
ZXC
NT
1
Runcorn
North West Sunday League
16 Jan 11
2010 SEN Liverpool H
Event
Perf
Pos
Venue
Meeting
Date
5000
16:01.8
1
A
Stretford
Northern League 2W
4 Jul 10
3ML
15:36
17
L1
Leigh
North West Relays Senior Men
18 Sep 10
5K
16:47
1
Knowsley
Knowsley Challenge 5K
16 May 10
5.6KL
18:36
40
L2
Manchester
Northern Counties Men's 6-stage Relay
2 Oct 10
5.848KL
19:21
65
L1
Sutton Park
National 6 Stage Relays
16 Oct 10
9.8KXC
33:31
132
Liverpool
Liverpool & District League
27 Nov 10
10M
76:29
104
Swinton
Swinton 10
26 Sep 10
HM
77:17
77:18
3
Conwy
Conwy Half Marathon
21 Nov 10
ZXC
33:21
9
Arrowe Park
Liverpool & District League
30 Oct 10
ZXC
NT
3
Liverpool
North West Sunday League
31 Oct 10
ZXC
NT
2
Liverpool
North West Sunday League
5 Dec 10
2009 SEN Liverpool H
Event
Perf
Pos
Venue
Meeting
Date
5000
16:49.3
2
A
Wigan
North of England League Division 3W
2 Aug 09
5K
16:44
3
Manchester Alexandra Park
Alexandra Park 5K
3 May 09
4.54MXC
NT
3
Wirral
North-West Sunday League
6 Dec 09
6MMT
36:26
7
Abbey Village
Roddlesworth Roller 6
8 Mar 09
ZRDL
15:55
L4
Sutton Coldfield
ERRA National Men's 12 Stage Road Relays
18 Apr 09
ZRDL
19:23
36
L5
Sutton Coldfield
National 6 Stage Relays
17 Oct 09
ZRDL
19:30
26
L5
Leeds
Northern Counties Men's 6-stage Relays
26 Sep 09
ZXC
33:31
12
Beacon Park
Liverpool & District League
12 Dec 09
ZXC
33:54
15
Birkenhead
Liverpool & District League
24 Oct 09
ZXC
NT
3
Beacon Park
North West Sunday League (4.45M)
22 Nov 09
2001 U23 Liverpool H
Event
Perf
Pos
Venue
Meeting
Date
800
1:57.93
1
Stretford
Trafford Open Meeting
22 May 01
800
1:57.93
1
Stretford
Trafford Grand Prix
27 May 01
1500
3:57.78
12
Stretford
Trafford Open Meeting
3 Jul 01
1500
4:01.6
2
B
Peterborough
British League Division 3
7 Jul 01
1500
4:03.07
6
D
Wythenshawe
BMC
23 May 01
2000 U20 Liverpool H
Event
Perf
Pos
Venue
Meeting
Date
800
1:58.83
5
D
Stretford
BMC Gold Standard Races
8 Aug 00
800
1:59.24
1
Stretford
BMC Gold Standard Races
5 Sep 00
800
1:59.24
1
D
Stretford
BMC Gold Standard Races
5 Sep 00
800
1:59.45
6
E
Stretford
BMC Gold Standard Races
27 Jun 00
800
1:59.50
2
G
Solihull
BMC Grand Prix
19 Aug 00
800
1:59.6
2
Liverpool
MELBOURNE OPEN Wavertree Centre, Liverpool
15 Apr 00
800
2:00.2
3
Stretford
Trafford Open
3 Sep 00
800
2:00.40
3
B
Stretford
BMC Gold Standard Races
2 May 00
800
2:00.8
1
C
Stretford
BMC Gold Standard Races
16 May 00
1500
4:02.30
6
B
Stretford
BMC Gold Standard Races
5 Sep 00
1500
4:04.36
3
C
Stretford
BMC Gold Standard Races
22 Aug 00
1500
4:04.62
6
B
Stretford
BMC Gold Standard Races
11 Jul 00
1996 U15 Liverpool H
Event
Perf
Pos
Venue
Meeting
Date
3000
9:40.11
3
Birmingham
McDonalds YAL Final
8 Sep 96
Total Performances: 157
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UK Rankings
Event
AG
Year
Rank
800
U20
2000
129
800
ALL
2000
478
800
ALL
2001
424
800
U23
2001
111
1500
U20
2000
69
1500
ALL
2000
364
1500
U23
2001
59
1500
ALL
2001
230
5000
ALL
2009
737
5000
ALL
2010
411
5000
ALL
2013
474
5K
ALL
2009
941
5K
ALL
2011
385
5K
ALL
2012
297
5K
ALL
2013
351
5K
ALL
2018
132
5K
V35
2018
7
5K
V35
2021
28
5K
ALL
2021
275
5K
V40
2022
11
5K
ALL
2022
350
5K
V40
2023
1
5K
ALL
2023
196
parkrun
ALL
2012
537
parkrun
ALL
2014
338
parkrun
V35
2017
7
parkrun
ALL
2017
164
parkrun
V35
2020
10
parkrun
ALL
2020
147
parkrun
ALL
2021
866
parkrun
ALL
2022
934
parkrun
V40
2022
50
parkrun
V40
2023
108
parkrun
ALL
2023
1548
parkrun
V40
2025
4
parkrun
ALL
2025
126
parkrun
V40
AT
40
parkrun
ALL
AT
1004
parkrun
V35
AT
162
5M
ALL
2012
106
5M
ALL
2017
82
5M
V35
2017
12
5M
V35
2018
3
5M
ALL
2018
20
10K
ALL
2011
558
10K
ALL
2013
909
10K
ALL
2014
320
10K
ALL
2015
335
10K
ALL
2017
212
10K
V35
2017
21
10K
ALL
2018
257
10K
V35
2018
32
10K
V35
2021
55
10K
ALL
2021
414
10K
ALL
2022
274
10K
V40
2022
14
10K
V40
2023
5
10K
ALL
2023
144
10K
V40
2024
23
10K
ALL
2024
537
10K
ALL
2025
339
10K
V40
2025
12
10M
ALL
2023
94
10M
V40
2023
7
HM
ALL
2010
1005
HM
ALL
2011
456
HM
ALL
2012
453
HM
ALL
2013
375
HM
ALL
2015
315
HM
ALL
2017
396
HM
V35
2017
83
HM
V35
2019
37
HM
ALL
2019
187
HM
V40
2023
8
HM
ALL
2023
150
HM
ALL
2024
219
HM
V40
2024
9
HM
V40
2025
8
HM
ALL
2025
202
20M
V40
2023
9
20M
ALL
2023
34
Mar
ALL
2011
2079
Mar
ALL
2014
176
Mar
ALL
2021
315
Mar
V35
2021
76
Mar
ALL
2023
180
Mar
V40
2023
26