Club: Liverpool H/Mersey Tri Gender: Male Age Group: V40 County: Merseyside Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2001 2000 1996 800 1:57.93 800 1:57.93 1:58.83 1500 3:57.78 1500 3:57.78 4:02.30 3000 9:40.11 3000 9:40.11 5000 15:59.3 15:59.3 5000 16:01.8 16:49.3 5K 14:40 14:40 14:56 14:54 14:55 16:00 15:52 5K 16:00 16:47 16:44 parkrun 15:27 15:27 18:10 16:20 16:04 16:23 15:51 15:33 16:04 16:28 parkrun 5M 24:51 24:51 25:53 25:52 5M 10K 30:11 31:51 31:39 30:11 30:58 31:56 31:29 31:30 57:39 32:12 32:09 33:48 10K 33:03 10M 52:13 52:13 10M 76:29 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2001 2000 1996 HM 67:28 68:42 68:18 67:28 69:23 72:31 72:05 73:03 73:32 HM 73:57 77:17 20M 1:53:40 1:53:40 20M Mar 2:27:29 2:27:29 2:35:07 2:36:54 Mar 3:02:54

Performances	Submit
1996 2000 2001 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 Liverpool H/Mersey Tri
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:27				1			1	Widnes	Widnes parkrun # 452	15 Mar 25
10K	31:51			31:51	1			1	Southport	Southport Mad Dog 10K	9 Feb 25
HM	68:42			68:42	1			1	Liverpool	Liverpool Half Marathon	23 Mar 25
2024 V40 Liverpool H/Mersey Tri
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:10				1			1	Forest of Dean	Forest of Dean parkrun # 665	30 Mar 24
4.85MXC	NT				2			1	Arrowe Park	North West Sunday League	22 Dec 24
10K	31:39			31:40	1			1	Liverpool	Mersey Tunnel 10K	14 Apr 24
HM	68:18			68:18	2			1	Liverpool	Liverpool Half Marathon	17 Mar 24
2023 V40 Liverpool H/Mersey Tri
Event	Perf				Pos				Venue	Meeting	Date
5K	14:40			14:40	13			1	Kingsley	Mid Cheshire 5K	25 Aug 23
5K	14:41			14:42	17			1	Kingsley	Mid Cheshire 5K	28 Apr 23
5K	14:50			14:52	3			1	Christleton	Christleton 5K	19 May 23
parkrun	16:20				1			1	Conwy	Conwy parkrun # 340	11 Mar 23
parkrun	16:51				1			1	Nova Prestatyn	Nova Prestatyn parkrun # 98	1 Jul 23
parkrun	17:20				1			1	Sherwood Pines	Sherwood Pines parkrun # 305	1 Apr 23
parkrun	17:24				1			1	Lytham Hall	Lytham Hall parkrun # 304	25 Nov 23
4.8MXC	NT				1			1	Runcorn	North West Sunday League	22 Jan 23
10K	30:11			30:15	37			2	Partington	Trafford 10K	5 Mar 23
10M	52:13				1			1	Lytham St Annes	St Annes 10	29 Jan 23
HM	67:28			67:28	1			1	Liverpool	Liverpool Half Marathon	26 Mar 23
20M	1:53:40			1:53:41	1			1	Crewe	South Cheshire 20	3 Sep 23
Mar	2:27:29			2:27:29	5			1	York	Yorkshire Marathon	15 Oct 23
2022 V40 Liverpool H/Mersey Tri
Event	Perf				Pos				Venue	Meeting	Date
5K	14:56			14:57	5			1	Christleton	Christleton 5K	13 May 22
parkrun	16:04				1			1	Conwy	Conwy parkrun # 293	26 Mar 22
parkrun	16:16				1			1	Blackpool	Blackpool parkrun # 212	20 Aug 22
parkrun	16:35				1			1	Nova Prestatyn	Nova Prestatyn parkrun # 64	22 Oct 22
4.7MXC	NT				1			1	Clarke Gardens	North West Sunday League	6 Feb 22
4.7MXC	NT				1			1	Clarke Gardens	North West Sunday League	30 Oct 22
4.8MXC	NT				1			1	Runcorn	North West Sunday League	23 Jan 22
4.85MXC	NT				1			1	Arrowe Park	North West Sunday League	27 Feb 22
4.85MXC	NT				1			1	Arrowe Park	North West Sunday League	11 Dec 22
10K	30:58			30:58	8			2	Wilmslow	Wilmslow Festive 10K	27 Nov 22
2021 V35 Liverpool H/Mersey Tri
Event	Perf				Pos				Venue	Meeting	Date
5K	14:54	c			22				Kingsley	Mid-Cheshire 5K	27 Aug 21
parkrun	16:23				1				Bois de Boulogne, FRA	Bois de Boulogne parkrun # 233	4 Dec 21
10K	31:56	c			4			1	Chester	Aldi Chester 10K	18 Jul 21
Mar	2:35:07	c			18				Manchester	Therme Manchester Marathon	10 Oct 21
2020 V35 Liverpool H/Mersey Tri
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:51				1			1	Princes	Princes parkrun # 453	1 Jan 20
4.8MXC	NT				1				Runcorn	North West Sunday League	23 Feb 20
5.2MXC	NT				1				Warrington	North West Sunday League	1 Mar 20
5.5MXC	NT				1				West Derby	North West Sunday League	2 Feb 20
2019 V35 Liverpool H/Mersey Tri
Event	Perf				Pos				Venue	Meeting	Date
4.7MXC	NT				1				Clarke Gardens	North West Sunday League	3 Nov 19
4.8MXC	NT				1				Runcorn	North West Sunday League	13 Jan 19
4.85MXC	NT				2			2	Arrowe Park	North West Sunday League	15 Dec 19
5.2MXC	NT				1				Warrington	North West Sunday League	24 Feb 19
5.5MXC	NT				1				West Derby	North West Sunday League	3 Feb 19
9.8KXC	34:47				92				Sefton Park	British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)	23 Nov 19
HM	69:23			69:23	4				Helsby	Four Villages Half Marathon	20 Jan 19
2018 V35 Liverpool H/Mersey Tri
Event	Perf				Pos				Venue	Meeting	Date
5K	14:55				9	A			Barrowford	Podium 5K	11 Mar 18
5K	15:00			15:01	2				Chester	Christleton 5K	18 May 18
4.5MXC	NT				1				Walton	North West Sunday League	28 Jan 18
4.8MXC	NT				1				Runcorn	North West Sunday League	14 Jan 18
4.85MXC	NT				1				Wirral	North West Sunday League	16 Dec 18
4.9MXC	NT				1				Clarke Gardens	North West Sunday League	28 Oct 18
5M	24:51			24:51	1				Hale	Hale Village 5	1 Apr 18
5.2MXC	NT				1				Warrington	North West Sunday League	25 Feb 18
10K	31:29			31:29	2				Liverpool	Liverpool Spring 10K	6 May 18
2017 V35 Liverpool H/Mersey Tri
Event	Perf				Pos				Venue	Meeting	Date
1MNAD	13:28				137				Southport	Southport Mile	2 Jul 17
parkrun	15:33				1			1	Princes	Princes parkrun # 349	23 Dec 17
4.5MXC	NT				1				Skelmersdale	North West Sunday League	12 Nov 17
4.85MXC	NT				1				Wirral	North West Sunday League	10 Dec 17
4.9MXC	NT				1				Clarke Gardens	North West Sunday League	29 Oct 17
5M	25:53			25:53	2				Liverpool	Tony Barnes Sefton Park 5	12 Jul 17
5M	26:08			26:08	3				Hale	Hale Village 5	16 Apr 17
10K	31:30			31:30	20				Clitheroe	Ribble Valley 10K	31 Dec 17
10K	32:30			32:30	2				Liverpool	Penny Lane Striders 10K	25 Jun 17
10K	32:48			32:48	121				Partington	Trafford 10K	5 Mar 17
10K	33:29			33:30	1				Liverpool	Mersey Tunnel 10K	1 Oct 17
HM	72:31			72:32	16				Wilmslow	Wilmslow Half Marathon	19 Mar 17
HM	2:03:37			2:05:23	2401			237	Liverpool	Vitality Liverpool Half Marathon	2 Apr 17
2016 SEN Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
4.5MXC	NT				4				Skelmersdale	North West Sunday League	13 Nov 16
4.85MXC	NT				2				Wirral	North West Sunday League	18 Dec 16
4.9MXC	NT				5				Clarke Gardens	North West Sunday League	23 Oct 16
10K	57:39			59:17	1581			123	Liverpool	Liverpool Spring 10K	1 May 16
ZXC	39:02				23				Clarkes Garden	Liverpool & District League	7 Feb 16
2015 SEN Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
SHORT5K	15:08			15:08	8				Christleton	Christleton 5K	15 May 15
4.6ML	24:38				14	L3			Liverpool	Northern Men's 12-Stage Relays	28 Mar 15
10K	32:12			32:12	2				Liverpool	Liverpool Spring 10K	3 May 15
10K	33:27			33:28	2				Liverpool	Penny Lane Striders 10K	28 Jun 15
HM	72:05			72:08	5				Warrington	Cheshire Half Marathon	2 Aug 15
HM	72:25			72:25	2				Birkenhead	Wirral Half Marathon	13 Sep 15
2014 SEN Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:04				1			1	Princes	Princes parkrun # 162	19 Apr 14
10K	32:09			32:09	2				Liverpool	Liverpool Spring 10K	4 May 14
10K	32:22			32:22	9				Arley	Cheshire 10K	30 Mar 14
12KXC	42:44				318				Nottingham	ECCA English National Championships	22 Feb 14
Mar	2:36:54			2:36:57	8				York	Plusnet Yorkshire Marathon	12 Oct 14
ZXC	35:27				7				Clarkes Gardens	Liverpool & District League	9 Feb 14
2013 SEN Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
5000	15:59.3				2	A			Wrexham	North of England League Division 3W	7 Jul 13
5K	16:00				4				Halewood	North West 5K Grand Prix	2 Mar 13
SHORT5K	15:25				10				Christleton	Christleton 5K	17 May 13
10K	33:48			33:48	1				Liverpool	Liverpool Spring 10K	5 May 13
10K	33:58			34:00	1				Liverpool	Penny Lane Striders 10K	30 Jun 13
SHORT10K	32:45			32:48	41				Partington	Trafford 10K	10 Mar 13
HM	73:03			73:04	4				Liverpool	Liverpool Half Marathon	17 Mar 13
ZXC	36:33				7				Clarkes Garden	Liverpool & District League	10 Feb 13
ZXC	42:03				14				Liverpool	Merseyside County Championships	5 Jan 13
ZXC	50:01				243				Sunderland	English National Championships	23 Feb 13
ZXC	50:40				146				Knowsley	Northern Championships	26 Jan 13
ZXC	NT				3				Huyton	North West Sunday League	29 Dec 13
2012 SEN Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	15:07				20	L2			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Short Legs)	14 Apr 12
5K	15:52				2				Liverpool	Wavertree Mystery 5K Series	1 May 12
SHORT5K	15:11				4				Christleton	Christleton 5K	18 May 12
parkrun	16:28				1				Princes	Princes parkrun # 47	11 Feb 12
7.6KL	23:51				17	L1			Liverpool	Northern Men's 12-Stage Relays (Long Legs)	31 Mar 12
5M	25:52				1				Liverpool	Walton Park 5	22 May 12
HM	73:32			73:34	6				Helsby	Essar Four Villages Half Marathon	22 Jan 12
ZXC	34:17				7				Clarkes Garden	Liverpool & District League	19 Feb 12
ZXC	42:40				8				St Helens	Merseyside County Championships	7 Jan 12
2011 SEN Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
5K	16:00				1				Liverpool	Wavertree Mystery 5K Series	8 Sep 11
5.3KL	17:30				4	L3			Liverpool	North West Counties Relays (5.3K)	17 Sep 11
4.5ML	23:51				6	L9			Catterick	Northern Men's 12 Stage Relays (Long Legs)	20 Mar 11
8.663KL	29:10				20	L9			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
9.8KXC	34:40				143				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
10K	33:03			33:06	61				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	27 Dec 11
10K	33:15				2				Liverpool	Croxteth Park Aintree Diabetes 10K	31 Aug 11
HM	73:57			73:58	13				Helsby	Shell Four Villages Half Marathon	23 Jan 11
HM	75:37			75:38	6				Conwy	Conwy Half Marathon	20 Nov 11
Mar	3:02:54			3:02:54	38				Liverpool	Run Liverpool Marathon	9 Oct 11
ZXC	33:28				6				Beacon Park	Liverpool & District League	29 Oct 11
ZXC	45:43				93				Sunderland	Northern Cross Country Championships	29 Jan 11
ZXC	NT				1				Runcorn	North West Sunday League	16 Jan 11
2010 SEN Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
5000	16:01.8				1	A			Stretford	Northern League 2W	4 Jul 10
3ML	15:36				17	L1			Leigh	North West Relays Senior Men	18 Sep 10
5K	16:47				1				Knowsley	Knowsley Challenge 5K	16 May 10
5.6KL	18:36				40	L2			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
5.848KL	19:21				65	L1			Sutton Park	National 6 Stage Relays	16 Oct 10
9.8KXC	33:31				132				Liverpool	Liverpool & District League	27 Nov 10
10M	76:29				104				Swinton	Swinton 10	26 Sep 10
HM	77:17			77:18	3				Conwy	Conwy Half Marathon	21 Nov 10
ZXC	33:21				9				Arrowe Park	Liverpool & District League	30 Oct 10
ZXC	NT				3				Liverpool	North West Sunday League	31 Oct 10
ZXC	NT				2				Liverpool	North West Sunday League	5 Dec 10
2009 SEN Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
5000	16:49.3				2	A			Wigan	North of England League Division 3W	2 Aug 09
5K	16:44				3				Manchester Alexandra Park	Alexandra Park 5K	3 May 09
4.54MXC	NT				3				Wirral	North-West Sunday League	6 Dec 09
6MMT	36:26				7				Abbey Village	Roddlesworth Roller 6	8 Mar 09
ZRDL	15:55					L4			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZRDL	19:23				36	L5			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	19:30				26	L5			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZXC	33:31				12				Beacon Park	Liverpool & District League	12 Dec 09
ZXC	33:54				15				Birkenhead	Liverpool & District League	24 Oct 09
ZXC	NT				3				Beacon Park	North West Sunday League (4.45M)	22 Nov 09
2001 U23 Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.93				1				Stretford	Trafford Open Meeting	22 May 01
800	1:57.93				1				Stretford	Trafford Grand Prix	27 May 01
1500	3:57.78				12				Stretford	Trafford Open Meeting	3 Jul 01
1500	4:01.6				2	B			Peterborough	British League Division 3	7 Jul 01
1500	4:03.07				6	D			Wythenshawe	BMC	23 May 01
2000 U20 Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.83				5	D			Stretford	BMC Gold Standard Races	8 Aug 00
800	1:59.24				1				Stretford	BMC Gold Standard Races	5 Sep 00
800	1:59.24				1	D			Stretford	BMC Gold Standard Races	5 Sep 00
800	1:59.45				6	E			Stretford	BMC Gold Standard Races	27 Jun 00
800	1:59.50				2	G			Solihull	BMC Grand Prix	19 Aug 00
800	1:59.6				2				Liverpool	MELBOURNE OPEN Wavertree Centre, Liverpool	15 Apr 00
800	2:00.2				3				Stretford	Trafford Open	3 Sep 00
800	2:00.40				3	B			Stretford	BMC Gold Standard Races	2 May 00
800	2:00.8				1	C			Stretford	BMC Gold Standard Races	16 May 00
1500	4:02.30				6	B			Stretford	BMC Gold Standard Races	5 Sep 00
1500	4:04.36				3	C			Stretford	BMC Gold Standard Races	22 Aug 00
1500	4:04.62				6	B			Stretford	BMC Gold Standard Races	11 Jul 00
1996 U15 Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
3000	9:40.11				3				Birmingham	McDonalds YAL Final	8 Sep 96

Total Performances: 157

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