| 2025 V60 Derby/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.90 | | | | 7 | | | | York | England Masters AA Outdoors Inter-Area Challenge | 17 Aug 25 |
| 800 | 2:25.67 | | | | 5 | 1 | | | Derby | British Masters Outdoor Championships | 14 Sep 25 |
| 800 | 2:32.94 | | | | 2 | | | | Nuneaton | Midland Masters Outdoor Championships | 22 Jun 25 |
| 1500 | 5:04.71 | | | | 5 | | | | Derby | British Masters Outdoor Championships | 13 Sep 25 |
| 1500 | 5:07.64 | i | | | 4 | | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 1500 | 5:13.08 | | | | 6 | | | | Nuneaton | Midland Masters Outdoor Championships | 22 Jun 25 |
| Mile | 5:39.1 | | | | 5 | 3 | | | Nottingham | Notts AC Open | 6 Jun 25 |
| 3000 | 11:12.26 | | | | 4 | DN | | | Mansfield | Jointly held Nottinghamshire AAA's and Derbyshire Athletics County Championships | 11 May 25 |
| 3000 | 11:20.60 | i | | | 13 | | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| 5000 | 19:44.93 | | | | 9 | O | | | Nuneaton | BMAF Pentathlon, 5000m Championships & Open Events | 24 Aug 25 |
| parkrun | 19:35 | | | | 16 | | | 1 | Alvaston | Alvaston parkrun # 225 | 22 Feb 25 |
| parkrun | 20:21 | | | | 15 | | | 1 | Markeaton | Markeaton parkrun # 506 | 9 Aug 25 |
| parkrun | 21:04 | | | | 15 | | | 1 | Markeaton | Markeaton parkrun # 517 | 1 Nov 25 |
| 10KMT | 43:04 | | | | 10 | | | 5 | Mickleover | Piggs Trophy 10K | 16 Jul 25 |
| 10KXC | 38:13 | | | | 140 | | | 4 | Markeaton Park | North Midlands League | 11 Oct 25 |
| 2024 V60 Derby/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.42 | | | | 1 | D | | | Derby | Jointly held Nottinghamshire AAAs and Derbyshire Athletics County Championships | 12 May 24 |
| 800 | 2:21.70 | i | | | 6 | 3 | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 800 | 2:25.04 | i | | | 4 | 2 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 3 Feb 24 |
| 800 | 2:25.09 | | | | 7 | h7 | | | Björlanda, SWE | World Masters Athletics Championships | 15 Aug 24 |
| 800 | 2:25.73 | i | | | 4 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 800 | 2:32.92 | | | | 7 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 800 | 2:36.90 | | | | 2 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| 1500 | 4:53.91 | i | | | 5 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 1500 | 4:58.86 | i | | | 3 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 1500 | 5:01.93 | | | | 9 | 1 | | | Derby | DADA Midweek Open Series | 2 Apr 24 |
| 1500 | 5:05.56 | | | | 4 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 1500 | 5:16.20 | | | | 8 | h3 | | | Björlanda, SWE | World Masters Athletics Championships | 22 Aug 24 |
| Mile | 5:15.78 | | | | 4 | 2 | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| 3000 | 10:34.21 | i | | | 5 | | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| 3000 | 10:35.68 | | | | 3 | D | | | Derby | Jointly held Nottinghamshire AAAs and Derbyshire Athletics County Championships | 12 May 24 |
| 3000 | 10:41.74 | i | | | 2 | 2 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 20 Jan 24 |
| 3000 | 10:44.04 | i | | | 3 | | | | Sheffield | Run Jump Throw & Master GP Sheffield | 3 Feb 24 |
| 5K | 18:34 | | | 18:54 | 419 | | | 4 | Kingsley | Mid Cheshire 5K | 26 Apr 24 |
| 5K | 20:18 | | | 20:25 | 145 | | 120 | 23 | Battersea Park | British Masters 5K Championships | 1 Dec 24 |
| parkrun | 18:36 | | | | 6 | | | 1 | Alvaston | Alvaston parkrun # 184 | 18 May 24 |
| parkrun | 18:44 | | | | 2 | | | 1 | Alvaston | Alvaston parkrun # 178 | 6 Apr 24 |
| parkrun | 18:45 | | | | 13 | | | 1 | Alvaston | Alvaston parkrun # 182 | 4 May 24 |
| parkrun | 18:49 | | | | 6 | | | 1 | Alvaston | Alvaston parkrun # 179 | 13 Apr 24 |
| parkrun | 18:53 | | | | 8 | | | 1 | Alvaston | Alvaston parkrun # 170 | 10 Feb 24 |
| parkrun | 18:53 | | | | 3 | | | 1 | Alvaston | Alvaston parkrun # 180 | 20 Apr 24 |
| parkrun | 18:55 | | | | 9 | | | 1 | Alvaston | Alvaston parkrun # 174 | 9 Mar 24 |
| parkrun | 19:10 | | | | 11 | | | 1 | Alvaston | Alvaston parkrun # 165 | 6 Jan 24 |
| parkrun | 19:51 | | | | 15 | | | 1 | Alvaston | Alvaston parkrun # 208 | 2 Nov 24 |
| parkrun | 20:53 | | | | 10 | | | 1 | Sewerby | Sewerby parkrun # 598 | 5 Oct 24 |
| parkrun | 21:59 | | | | 34 | | | | Markeaton | Markeaton parkrun # 481 | 21 Dec 24 |
| 4MXC | 27:43 | | | | 6 | | | 3 | Derby | Broome Cup | 17 Apr 24 |
| 8KXC | DNF | | | | - | | | | Slottsskogen, SWE | World Masters Athletics Championships - Cross Country | 20 Aug 24 |
| 10K | 43:08 | | | 43:08 | 37 | | | 1 | Heanor | Matthew Walker Heanor 10K | 17 Nov 24 |
| 2023 V60 Derby/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.25 | i | | | 1 | 1 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 400 | 64.36 | | | | 4 | 1 | | | Sheffield | Sheffield Sprints & 800m Meeting | 14 Sep 23 |
| 400 | 65.03 | i | | | 4 | 7 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 29 Dec 23 |
| 400 | 65.66 | i | | | 3 | 9 | | | Sheffield | Run Jump Throw & Master GP | 21 Jan 23 |
| 800 | 2:19.45 | | | | 10 | | | | Pescara, ITA | European Masters Athletics Championships | 29 Sep 23 |
| 800 | 2:19.63 | | | | 4 | 2 | | | Sheffield | RJT & NMAC Series Sheffield 2023 | 4 Jul 23 |
| 800 | 2:19.65 | | | | 2 | 2 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 800 | 2:19.92 | | | | 3 | h1 | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| 800 | 2:20.08 | i | | | 2 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 800 | 2:20.57 | i | | | 3 | 3 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 800 | 2:21.1 | | | | 3 | B | | | Doncaster | Northern Track & Field League East 1S | 9 Jul 23 |
| 800 | 2:22.42 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| 800 | 2:23.41 | | | | 5 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 800 | 2:24.42 | i | | | 4 | 2 | | | Sheffield | Run Jump Throw & Master GP | 4 Feb 23 |
| 800 | 2:24.56 | i | | | 3 | 3 | | | Sheffield | Run Jump Throw & Master GP | 21 Jan 23 |
| 800 | 2:24.97 | i | | | 3 | 3 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 29 Dec 23 |
| 1000 | 3:08.59 | i | | | 8 | 2 | | | Sheffield | Northern Athletics November Open 2023 | 25 Nov 23 |
| 1500 | 4:48.19 | | | | 4 | 2 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 1500 | 4:48.28 | i | | | 2 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 1500 | 4:50.92 | | | | 2 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 1500 | 4:53.92 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| 1500 | 5:01.9 | | | | 3 | B | | | Doncaster | Northern Track & Field League East 1S | 19 Aug 23 |
| Mile | 5:16.1 | | | | 2 | 1 | | | Nottingham | Tim Wealthall Mile & Supporting Mile Races | 16 Jun 23 |
| Mile | 5:18.49 | | | | 3 | | | | Loughborough | Charnwood AC Opens | 16 Apr 23 |
| 2000 | 6:53.19 | i | | | 8 | | | | Sheffield | Northern Athletics November Open 2023 | 25 Nov 23 |
| 3000 | 10:37.17 | i | | | 1 | 3 | | | Sheffield | Northern Athletics December Open 2023 | 9 Dec 23 |
| 3000 | 10:44.75 | i | | | 5 | 2 | | | Sheffield | Run Jump Throw & Master GP | 4 Feb 23 |
| 3000 | 10:45.60 | | | | 5 | | | | Derby | DADA Meet 2 - Midweek Flat Track and Field | 2 May 23 |
| 5000 | 18:11.47 | | | | 3 | B | | | Derby | Northern Track & Field League East 1S | 18 Jun 23 |
| 5000 | 20:01.0 | | | | 4 | B | | | Doncaster | Northern Track & Field League East 1S | 9 Jul 23 |
| 1M | 5:10 | a | | 5:10 | 8 | BMAF | | 4 | Edinburgh | Scottish Mile | 4 Jun 23 |
| 5K | 18:38 | | | | 12 | | | 1 | Chesterfield | Chesterfield No Walk in the Park 5K (inc. Derbyshire Championships) | 6 May 23 |
| 5K | 18:38 | | | 18:43 | 87 | | 74 | 5 | Battersea Park | British Masters 5K Championships | 3 Dec 23 |
| parkrun | 18:43 | | | | 10 | | | 1 | Alvaston | Alvaston parkrun # 161 | 16 Dec 23 |
| parkrun | 19:10 | | | | 7 | | | 1 | Markeaton | Markeaton parkrun # 419 | 7 Oct 23 |
| parkrun | 19:11 | | | | 15 | | | 1 | Alvaston | Alvaston parkrun # 155 | 28 Oct 23 |
| parkrun | 19:16 | | | | 20 | | | 1 | Alvaston | Alvaston parkrun # 164 | 30 Dec 23 |
| parkrun | 19:39 | | | | 9 | | | 1 | Markeaton | Markeaton parkrun # 412 | 29 Jul 23 |
| parkrun | 19:51 | | | | 24 | | | 1 | Markeaton | Markeaton parkrun # 428 | 23 Dec 23 |
| 10K | 40:46 | | | 40:47 | 19 | | | 1 | Heanor | Matthew Walker 10K | 19 Nov 23 |
| 10KMT | 41:27 | | | | 12 | | | 4 | Mickleover | Piggs Trophy 10K | 2 Aug 23 |
| 10KXC | 42:11 | | | | 99 | | | | Kettering | North Midlands League | 11 Nov 23 |
| 10KXC | 49:24 | | | | 127 | | | | Markeaton Park | North Midlands League | 14 Oct 23 |
| 2022 V55 Derby/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.16 | | | | 6 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 800 | 2:21.40 | | | | 3 | | | | Nuneaton | Midland Masters AC Championships | 4 Jun 22 |
| 800 | 2:22.34 | | | | 5 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 800 | 2:22.37 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 1500 | 4:41.70 | i | | | 5 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 1500 | 4:45.55 | | | | 2 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 1500 | 4:45.95 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 1500 | 4:50.86 | | | | 1 | 2 | | | Derby | DADA Meet 4 - Midweek Flat Track and Field | 12 Jul 22 |
| 1500 | 4:52.80 | i | | | 9 | 1 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| 1500 | 5:00.29 | | | | 2 | | | | Nuneaton | Midland Masters AC Championships | 4 Jun 22 |
| Mile | 5:23.9 | | | | 6 | 3 | | | Nottingham | Tim Wealthall Mile & Supporting Mile Races | 28 Oct 22 |
| 3000 | 10:28.44 | | | | 7 | | | | Derby | Derbyshire & Nottinghamshire County Championships | 15 May 22 |
| 3000 | 10:32.28 | i | | | 5 | 3 | | | Sheffield | Northern Athletics Indoor Open | 10 Dec 22 |
| 3000 | 10:43.45 | i | | | 4 | 4 | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| 5K | 18:43 | | | | 23 | | | 2 | Chesterfield | Chesterfield No Walk in the Park 5K (inc. Derbyshire Championships) | 7 May 22 |
| 5K | 18:45 | | | | 83 | | 75 | 8 | Battersea Park | British Masters 5K Championships | 4 Dec 22 |
| parkrun | 18:05 | | | | 2 | | | 1 | Alvaston | Alvaston parkrun # 89 | 9 Jul 22 |
| parkrun | 18:34 | | | | 3 | | | 1 | Markeaton | Markeaton parkrun # 362 | 16 Jul 22 |
| parkrun | 18:58 | | | | 8 | | | 1 | Markeaton | Markeaton parkrun # 347 | 19 Mar 22 |
| parkrun | 19:03 | | | | 5 | | | 1 | Markeaton | Markeaton parkrun # 360 | 25 Jun 22 |
| parkrun | 19:23 | | | | 10 | | | 1 | Alvaston | Alvaston parkrun # 112 | 24 Dec 22 |
| 10K | 38:05 | | | 38:08 | 46 | | | 1 | Derby | Derby 10K | 10 Apr 22 |
| 10K | 39:31 | | | 39:31 | 38 | | | 5 | Tenby | Long Course Weekend 10K | 3 Jul 22 |
| 10K | 39:42 | | | 39:42 | 20 | | | 1 | Heanor | Matthew Walker 10K | 20 Nov 22 |
| 2021 V55 Derby/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.71 | | | | 3 | M50 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 800 | 2:21.13 | | | | 7 | 1 | | | Derby | Derbyshire Athletics Development Association 1 Open Graded Flat Track & Field Meeting | 13 Jul 21 |
| 800 | 2:23.32 | | | | 5 | 2 | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 800 | 2:24.93 | | | | 3 | 2 | | | Sheffield | Master Grand Prix 2021 | 18 Jul 21 |
| 1500 | 4:47.26 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 1500 | 4:49.00 | | | | 3 | M50 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 1500 | 4:55.19 | | | | 7 | 1 | | | Derby | Derbyshire Athletics Development Association 1 Open Graded Flat Track & Field Meeting | 13 Jul 21 |
| Mile | 5:15.7 | | | | 6 | 4 | | | Nottingham | Tim Wealthall Mile & Supporting Races | 25 Jun 21 |
| 3000 | 10:24.83 | | | | 4 | | | | Derby | Derbyshire Athletics Development Association 2 Open Graded Flat Track & Field Open Meeting | 3 Aug 21 |
| 3000 | 10:31.58 | | | | 2 | | | | Nuneaton | Midland Veterans League Cup B Final | 5 Sep 21 |
| 3000 | 10:35.36 | | | | 7 | 1 | | | Sheffield | Master Grand Prix 2021 | 18 Jul 21 |
| 3.1KXCL | 11:41 | | | | 19 | L5 | | 14 | Long Eaton | British Masters Relay Championships | 30 Oct 21 |
| 5K | 18:34 | | | | 65 | | | 8 | Barrowford | Podium 5K (incl. British Masters Championships) | 7 Nov 21 |
| parkrun | 18:18 | | | | 1 | | | 1 | Alvaston | Alvaston parkrun # 50 | 18 Sep 21 |
| parkrun | 18:40 | | | | 13 | | | 1 | Long Eaton | Long Eaton parkrun # 248 | 9 Oct 21 |
| 10K | 39:08 | | | 39:08 | 20 | | | 0 | Heanor | Matthew Walker 10K | 21 Nov 21 |
| 10KXC | 40:47 | | | | 87 | | | 4 | Derby | North Midlands League | 16 Oct 21 |
| 10KXC | 42:40 | | | | 101 | | | 4 | Kettering | North Midlands League | 13 Nov 21 |
| 2020 V55 Derby/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.48 | | | | 3 | 4 | | | Nuneaton | Nuneaton Masters Open Competition | 6 Sep 20 |
| 800 | 2:25.19 | i | | | 4 | 2 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 1500 | 4:44.96 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 1500 | 4:52.07 | | | | 7 | 2 | | | Nuneaton | Nuneaton Masters Open Competition | 6 Sep 20 |
| 1500 | 4:53.74 | i | | | 6 | 2 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 1500 | 4:56.64 | | | | 2 | | | | Sheffield | Sheffield Run Jump Throw Series | 22 Jan 20 |
| Mile | 5:13.4 | | | | 3 | 7 | | | Nottingham | Tim Weathall Miles | 18 Sep 20 |
| parkrun | 18:52 | | | | 3 | | | 1 | Alvaston | Alvaston parkrun # 32 | 4 Jan 20 |
| parkrun | 19:05 | | | | 16 | | | 1 | Alvaston | Alvaston parkrun # 31 | 1 Jan 20 |
| 2019 V55 Derby/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.38 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 800 | 2:21.63 | | | | 5 | 4 | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| 800 | 2:23.63 | i | | | 2 | A3 | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
| 800 | 2:25.83 | | | | 5 | | | | Sheffield | Sheffield Masters Grand Prix Open | 21 Sep 19 |
| 800 | NT | | | | 3 | 2 | | | Derby | Dada Flat Open Graded Series | 21 May 19 |
| 1500 | 4:43.76 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 1500 | 4:46.52 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 1500 | 4:50.40 | | | | 5 | B | | | Hull | North of England League Division 2EC | 14 Jul 19 |
| 1500 | 4:51.20 | | | | 9 | 2 | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| 1500 | 4:56.70 | i | | | 6 | | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
| Mile | 5:15.7 | | | | 2 | 1 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m Open | 19 Jul 19 |
| 3000 | 10:22.46 | i | | | 3 | 2 | | | Sheffield | Northern Athletics Open Meeting | 7 Dec 19 |
| 3000 | 10:29.36 | | | | 9 | 2 | | | Loughborough | Charnwood AC Open Series | 24 Aug 19 |
| 3000 | 10:42.24 | | | | 4 | | | | Sheffield | Sheffield Masters Grand Prix Open | 21 Sep 19 |
| 3000 | 10:42.77 | | | | 15 | | | | Derby | Derbyshire / Nottinghamshire County Championships | 12 May 19 |
| 5000 | 18:14.58 | | | | 3 | B | | | Hull | North of England League Division 2EC | 14 Jul 19 |
| 5000 | 18:34.08 | | | | 16 | 3 | | | Nottingham | The 5000m Track Challenge | 27 Jul 19 |
| 1MMT | 5:18 | | | 5:18 | 1 | RC | | 1 | Nottingham | Robin Hood Nottingham Mile Challenge | 28 Sep 19 |
| 2MXCL | 13:22 | | | | 43 | L1 | | | Sheffield | Northern Counties Relay Championships | 19 Oct 19 |
| 5K | 18:53 | | | | 57 | | | 8 | Horwich | Horwich Festival of Running BMAF 5K | 16 Jun 19 |
| 5KXCL | 22:02 | | | | 106 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 18:30 | | | | 10 | | | 1 | Long Eaton | Long Eaton parkrun # 205 | 29 Jun 19 |
| parkrun | 19:24 | | | | 9 | | | 1 | Markeaton | Markeaton parkrun # 264 | 26 Jan 19 |
| parkrun | 19:30 | | | | 14 | | | | Markeaton | Markeaton parkrun # 260 | 1 Jan 19 |
| parkrun | 19:40 | | | | 7 | | | 1 | Minehead | Minehead parkrun # 155 | 17 Aug 19 |
| 5.08KL | 19:46 | | | | 36 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 6.8KL | 25:30 | | | | 86 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 10K | 38:20 | | | 38:22 | 73 | | | 5 | Derby | Derby 10K | 7 Apr 19 |
| 10K | 38:32 | | | 38:32 | 10 | | | 1 | Heanor | Matthew Walker Heanor 10K | 17 Nov 19 |
| 10KXC | 37:47 | | | | 104 | | | 2 | Corby | North Midlands League | 9 Nov 19 |
| 10KXC | 37:57 | | | | 108 | | | 3 | Derby | North Midlands League | 12 Oct 19 |
| 10KXC | 37:59 | | | | 121 | | | 5 | Wollaton Park | Nottinghamshire / Derbyshire County Championships | 5 Jan 19 |
| ZXCL | 12:19 | | | | 20 | L3 | | 15 | Long Eaton | British Masters Relay Championships | 26 Oct 19 |
| 2018 V55 Derby/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.66 | | | | 2 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 1500 | 4:51.01 | | | | 3 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| Mile | 5:19.7 | | | | 3 | 1 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 27 Jul 18 |
| 3000 | 10:28.47 | | | | 10 | | | | Nottingham | Nottinghamshire & Derbyshire County Championships | 13 May 18 |
| 3000 | 10:42.67 | i | | | 3 | 3 | | | Sheffield | Northern Athletics Open Meeting | 1 Dec 18 |
| 5K | 18:26 | | | 18:31 | 64 | | | 8 | Horwich | British Masters 5K Championships | 17 Jun 18 |
| parkrun | 18:41 | | | | 11 | | | 1 | Long Eaton | Long Eaton parkrun # 156 | 7 Jul 18 |
| parkrun | 18:50 | | | | 11 | | | 1 | Long Eaton | Long Eaton parkrun # 146 | 21 Apr 18 |
| parkrun | 18:52 | | | | 5 | | | 1 | Markeaton | Markeaton parkrun # 230 | 26 May 18 |
| parkrun | 18:58 | | | | 27 | | | 1 | Long Eaton | Long Eaton parkrun # 179 | 22 Dec 18 |
| parkrun | 19:10 | | | | 10 | | | 1 | Markeaton | Markeaton parkrun # 253 | 17 Nov 18 |
| parkrun | 19:12 | | | | 8 | | | 1 | Markeaton | Markeaton parkrun # 249 | 20 Oct 18 |
| parkrun | 19:19 | | | | 14 | | | 1 | Markeaton | Markeaton parkrun # 251 | 3 Nov 18 |
| parkrun | 19:20 | | | | 16 | | | 1 | Markeaton | Markeaton parkrun # 250 | 27 Oct 18 |
| parkrun | 19:22 | | | | 11 | | | 1 | Markeaton | Markeaton parkrun # 214 | 27 Jan 18 |
| 10KXC | 40:33 | | | | 117 | | | 4 | Kettering | North Midlands League | 10 Nov 18 |
| 10KXC | 41:11 | | | | 111 | | | 6 | Derby | North Midlands League | 13 Oct 18 |
| 2017 V50 Derby/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000 | 6:43.59 | i | | | 3 | 2 | | | Sheffield | Northern Athletics Open Meeting | 18 Nov 17 |
| 3000 | 10:32.93 | i | | | 2 | 4 | | | Sheffield | Northern Athletics Open Meeting | 2 Dec 17 |
| parkrun | 19:18 | | | | 7 | | | 1 | Markeaton | Markeaton parkrun # 205 | 4 Nov 17 |
| parkrun | 19:22 | | | | 13 | | | | Long Eaton | Long Eaton parkrun # 87 | 11 Feb 17 |
| parkrun | 19:29 | | | | 14 | | | 1 | Markeaton | Markeaton parkrun # 200 | 30 Sep 17 |
| 2016 V50 Derby/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.8 | | | | 3 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 800 | 2:27.04 | | | | 6 | A | | | Leeds | North of England League Division 2EC | 3 Jul 16 |
| 1500 | 4:42.0 | | | | 5 | B | | | Doncaster | North of England League Division 2EC | 7 May 16 |
| 1500 | 4:46.5 | | | | 3 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 1500 | 4:55.52 | | | | 6 | A | | | Leeds | North of England League Division 2EC | 3 Jul 16 |
| 3000 | 10:09.23 | | | | 1 | | | | Nottingham | Derbyshire County Championships | 15 May 16 |
| 5000 | 17:49.0 | | | | 3 | B | | | Lincoln | North of England League Division 2EC | 6 Aug 16 |
| 5K | 17:43 | | | | 41 | | | 9 | Horwich | Horwich 5K (BMAF) | 19 Jun 16 |
| parkrun | 17:49 | | | | 3 | | | 1 | Long Eaton | Long Eaton parkrun # 48 | 30 Apr 16 |
| parkrun | 18:00 | | | | 4 | | | 1 | Long Eaton | Long Eaton parkrun # 51 | 21 May 16 |
| parkrun | 19:46 | | | | 23 | | | 1 | Long Eaton | Long Eaton parkrun # 77 | 3 Dec 16 |
| 5M | 30:32 | | | 30:35 | 95 | | | 5 | Alsager | Brooks Alsager 5 | 7 Feb 16 |
| 5MMT | 29:50 | | | | 7 | | | 1 | Weston-on-Trent | Weston 5 | 13 Mar 16 |
| 10K | 36:25 | | | 36:26 | 41 | | | 2 | Derby | Derby 10K | 17 Apr 16 |
| 10K | 37:36 | | | | 8 | | | 1 | Elvaston Castle | Tara Kinder Memorial 10K | 15 Jul 16 |
| 10K | 38:02 | | | 38:02 | 19 | | | 2 | Derby | Sinfin Classic 10K | 29 May 16 |
| 10K | 38:03 | | | 38:06 | 93 | | | 5 | Draycott | Wilne 10K | 4 Sep 16 |
| 10K | 38:11 | | | 38:12 | 14 | | | 1 | Derby | Colin Potter Memorial 10K | 1 Jul 16 |
| 10K | 39:29 | | | 39:29 | 42 | | | 2 | Derby | Shelton Striders 10K | 2 Oct 16 |
| 10KXC | 43:21 | | | | 100 | | | 8 | Nottingham | North Midlands League | 16 Jan 16 |
| 2015 V50 Derby/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.5 | | | | 3 | | | | Nuneaton | Midland Masters Championships | 7 Jun 15 |
| 800 | 2:18.30 | i | | | 5 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 800 | 2:20.55 | | | | 4 | | | | Derby | Derbyshire County Championships | 23 May 15 |
| 1500 | 4:37.40 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 1500 | 4:39.27 | | | | 5 | B | | | Wakefield | North of England League Division 1 | 8 Aug 15 |
| 1500 | 4:40.50 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 1500 | 4:40.6 | | | | 3 | | | | Nuneaton | Midland Masters Championships | 7 Jun 15 |
| 1500 | 4:42.92 | i | | | 8 | | | | Birmingham | Midland Counties Open | 22 Feb 15 |
| 1500 | 4:50.63 | i | | | 4 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| Mile | 4:55.7 | | | | 4 | 4 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 29 Aug 15 |
| Mile | 5:02.93 | | | | 2 | | | | Derby | Derby Athletics Festival | 13 Sep 15 |
| Mile | 5:03.09 | | | | 3 | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| Mile | 5:06.98 | | | | 2 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 2000 | 6:33.70 | i | | | 5 | 2 | | | Sheffield | Northern Athletics Open Meeting | 7 Nov 15 |
| 3000 | 9:56.2 | | | | 1 | | | | Derby | Derbyshire County Championships | 23 May 15 |
| 3000 | 10:11.76 | | | | 5 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 3000 | 10:17.37 | i | | | 3 | 4 | | | Sheffield | Northern Athletics Open Meeting | 5 Dec 15 |
| 3000 | 10:17.50 | i | | | 5 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 5000 | 17:46.10 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 5000 | 17:56.5 | | | | 6 | A | | | Wakefield | North of England League Division 1 | 8 Aug 15 |
| 5000 | 18:01.5 | | | | 6 | A | | | Preston | North of England League Division 1 | 12 Jul 15 |
| 4.4KL | 15:22 | | | | 2 | L2 | | | Swadlincote | Midland Masters AC Relays | 26 Apr 15 |
| 5K | 17:39 | | | | 3 | | | 1 | Derby | Derby Summer 5k Series | 3 Jun 15 |
| 5K | 17:41 | | | | 7 | | | 1 | Derby | Derby Summer 5K Series | 19 Aug 15 |
| 5K | 17:47 | | | | 42 | | | 10 | Horwich | Horwich 5K (BMAF Championships) | 21 Jun 15 |
| 5K | 17:53 | | | | 4 | | | 1 | Derby | Derby Summer 5k Series | 6 May 15 |
| 5K | 18:12 | | | | 3 | | | 1 | Derby | Derby Summer 5k Series | 1 Jul 15 |
| 5M | 29:55 | | | 29:59 | 112 | | | 4 | Alsager | Brooks Alsager 5 | 1 Feb 15 |
| 9.5KXC | 38:32 | | | | 97 | | | 6 | Derby | North Midlands League | 10 Oct 15 |
| 10K | 35:52 | | | 35:53 | 36 | | | 2 | Derby | Derby 10K | 19 Apr 15 |
| 10K | 36:38 | | | 36:38 | 12 | | | 2 | Derby | Sinfin Classic 10K | 31 May 15 |
| 10K | 36:50 | | | | 14 | | | 2 | Derby | Shelton Striders 10K | 4 Oct 15 |
| 10K | 37:05 | | | | 17 | | | 1 | Elvaston Castle | Tara Kinder Memorial 10K | 17 Jul 15 |
| 10K | 37:05 | | | 37:07 | 96 | | | 8 | Draycott | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 6 Sep 15 |
| 10K | 37:23 | | | 37:23 | 21 | | | 2 | Heanor | Matthew Walker 10K | 22 Nov 15 |
| 10K | 37:47 | | | 37:47 | 13 | | | 1 | Derby | Colin Potter Memorial 10K | 3 Jul 15 |
| 10KXC | 41:07 | | | | 73 | | | 3 | Corby | North Midlands League | 14 Nov 15 |
| ZXC | 33:39 | | | | 31 | | | 2 | Nottingham | Derbyshire County Championships | 3 Jan 15 |
| 2014 V50 Derby/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.63 | | | | 1 | | | | Derby | Derbyshire County Championships | 25 May 14 |
| 800 | 2:17.2 | | | | 4 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| 800 | 2:19.2 | | | | 6 | B | | | Hull | North of England League Division 1 | 4 May 14 |
| 1500 | 4:37.71 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 1500 | 4:37.72 | | | | 1 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 1500 | 4:38.4 | | | | 3 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| Mile | 5:02.56 | | | | 1 | | | | Derby | Derby Athletics Festival | 14 Sep 14 |
| 2000 | 6:30.68 | i | | | 2 | 2 | | | Sheffield | Northern Athletics Open Meeting | 8 Nov 14 |
| 3000 | 9:55.84 | | | | 2 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 3000 | 9:57.38 | | | | 1 | | | | Derby | Derbyshire County Championships | 25 May 14 |
| 3000 | 10:05.69 | i | | | 2 | 3 | | | Sheffield | Northern Athletics Open Meeting | 6 Dec 14 |
| 5000 | 17:28.0 | | | | 5 | B | | | Derby | North of England League Division 1 | 13 Jul 14 |
| 3ML | 16:56 | | | | 31 | L1 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| 5K | 17:14 | | | | 34 | | | 10 | Horwich | BMAF 5K Championships | 15 Jun 14 |
| parkrun | 18:05 | | | | 4 | | | 1 | Beeston | Beeston parkrun # 29 | 18 Oct 14 |
| parkrun | 18:31 | | | | 4 | | | 1 | Markeaton | Markeaton parkrun # 74 | 27 Sep 14 |
| 5M | 29:25 | | | 29:28 | 84 | | | 2 | Alsager | Alsager 5 | 2 Feb 14 |
| 5M | 29:50 | | | | 8 | | | 2 | Weston-upon-Trent | Weston Run 5 | 9 Mar 14 |
| 10K | 36:19 | | | | 10 | | | 1 | Derby | Shelton Striders 10K | 5 Oct 14 |
| 10K | 36:20 | | | | 36 | | | | Derby | RunDerby 10K | 6 Apr 14 |
| 10K | 36:39 | | | | 12 | | | 1 | Derby | Sinfin Classic 10K | 1 Jun 14 |
| 10K | 36:39 | | | | 6 | | | 1 | Cranford | Cransley Hospice 10K | 21 Sep 14 |
| 10K | 37:06 | | | 37:10 | 96 | | | 4 | Draycott | Wilne 10K (Inc Midland Champs) | 7 Sep 14 |
| 10K | 37:17 | | | 37:17 | 8 | | | 1 | Derby | Colin Potter Memorial 10K | 4 Jul 14 |
| 10KMT | 37:14 | | | 37:15 | 26 | | | 2 | Heanor | Matthew Walker Pudding Run 10K | 23 Nov 14 |
| ZMTL | 18:38 | | | | 2 | L2 | | | Donisthorpe | Midland Masters AC Relays | 13 Apr 14 |
| ZXC | 40:43 | | | | 66 | | | 1 | Nottingham | North Midlands League | 11 Jan 14 |
| ZXCL | 11:16 | | | | 5 | L4 | | 4 | Derby | BMAF Relay Championships | 25 Oct 14 |
| ZXCL | 18:44 | | | | 80 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 V50 Derby/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.2 | | | | 4 | | | | Nuneaton | Midland Masters Championships | 9 Jun 13 |
| 1500 | 4:37.1 | | | | 2 | B | | | Derby | North of England League Division 2EC | 3 Aug 13 |
| 1500 | 4:37.8 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 9 Jun 13 |
| 1500 | 4:42.20 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 3000 | 9:57.88 | | | | 1 | | | | Nottingham | Derbyshire County Championships | 25 May 13 |
| 5000 | 17:26.9 | | | | 3 | A | | | Spinkhill | North of England League Division 2EC | 7 Jul 13 |
| 5000 | 17:37.5 | | | | 2 | B | | | Doncaster | North of England League Division 2 Promotion Match | 7 Sep 13 |
| 3ML | 16:48 | | | | 26 | L1 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 5K | 17:13 | | | | 40 | | | 8 | Horwich | Horwich 5K (Inc BMAF Champs) | 16 Jun 13 |
| 5M | 29:06 | | | | 9 | | | 1 | Weston-upon-Trent | Weston Run 5 | 24 Feb 13 |
| 5M | 29:22 | | | | 15 | | | 2 | Long Eaton | Long Eaton 5 | 23 Jun 13 |
| 5M | 29:58 | | | 30:07 | 106 | | | 4 | Alsager | Alsager 5 | 3 Feb 13 |
| 10K | 36:44 | | | | 42 | | | 2 | Derby | Derby 10K | 28 Apr 13 |
| 10K | 36:59 | | | | 1 | | | 1 | Cranford | Cransley Hospice 10K | 15 Sep 13 |
| 10K | 37:27 | | | 37:30 | 79 | | | 4 | Draycott | Wilne 10K (Inc Midland Champs) | 1 Sep 13 |
| ZXC | 37:02 | | | | 55 | | | 4 | Cranwell | North Midlands League | 12 Jan 13 |
| ZXC | 37:09 | | | | 74 | | | 1 | Corby | North Midlands League | 9 Nov 13 |
| ZXC | 37:52 | | | | 26 | | | 3 | Nottingham | Derbyshire County Championships | 5 Jan 13 |
| ZXC | 38:13 | | | | 64 | | | | Heanor | North Midlands League | 7 Dec 13 |
| ZXC | 40:13 | | | | 98 | | | 5 | Derby | North Midlands League | 19 Oct 13 |
| ZXCL | 11:20 | | | | 5 | L1 | | | Derby | British Masters' Relay Championships | 23 Nov 13 |
| 2012 V45 Derby/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.9 | | | | 2 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 800 | 2:14.42 | | | | 10 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 1500 | 4:32.78 | | | | 6 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 1500 | 4:38.1 | | | | 3 | A | | | Scunthorpe | North of England League Division 2EC | 5 Aug 12 |
| 1500 | 4:38.6 | | | | 1 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 5000 | 17:28.4 | | | | 4 | B | | | Doncaster | North of England League Division 2EC | 5 May 12 |
| 5000 | 17:43.1 | | | | 6 | A | | | Derby | North of England League Division 2EC | 1 Jul 12 |
| 5000 | 17:47.3 | | | | 3 | B | | | Scunthorpe | North of England League Division 2EC | 5 Aug 12 |
| 5000 | 18:00.5 | | | | 2 | B | | | Wakefield | North of England League Division 2EC | 26 May 12 |
| 4.819KL | 16:59 | | | | 19 | L2 | | 7 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 5K | 17:30 | | | | 27 | | | 8 | Horwich | Horwich 5K (Inc BMAF Champs) | 17 Jun 12 |
| 5KMTL | 17:38 | | | | 2 | L1 | | | Donisthorpe | Midland Masters AC Relays | 15 Apr 12 |
| 5M | 28:58 | | | | 7 | | | 2 | Weston-upon-Trent | Weston Run 5 | 26 Feb 12 |
| 10K | 35:35 | | | | 33 | | | 5 | Derby | Derbyshire Building Society 10K | 1 Apr 12 |
| 10K | 36:00 | | | | 9 | | | 1 | Derby | Shelton Striders 10K | 7 Oct 12 |
| 10K | 36:48 | | | 36:51 | 61 | | | 3 | Draycott | Wilne 10K (Inc Midland Champs) | 2 Sep 12 |
| 10K | 37:00 | | | | 3 | | | 1 | Cranford | Cransley Hospice 10K | 16 Sep 12 |
| 10K | 38:09 | | | 38:10 | 6 | | | 1 | Derby | Colin Potter Memorial 10K | 27 Aug 12 |
| 10KMT | 37:15 | | | | 5 | | | 2 | Mickleover | Piggs Trophy Race 10K | 8 Aug 12 |
| ZXC | 38:50 | | | | 56 | | | 3 | Kettering | North Midlands League | 10 Nov 12 |
| ZXC | 39:38 | | | | 83 | | | 4 | Derby | North Midlands League | 20 Oct 12 |
| ZXC | 40:37 | | | | 65 | | | 11 | Nottingham | North Midlands League | 14 Jan 12 |
| ZXC | 41:38 | | | | 94 | | | 6 | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXCL | 11:18 | | | | 4 | L1 | | | Derby | BMAF Relays | 17 Nov 12 |
| 2011 V45 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.5 | | | | 2 | | | | Leicester | MMAC Championships | 12 Jun 11 |
| 1500 | 4:47.5 | | | | 1 | | | | Leicester | MMAC Championships | 12 Jun 11 |
| 4.819KL | 17:18 | | | | 21 | L2 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 5K | 17:30 | | | | 34 | | | 10 | Horwich | BMAF 5K Championships | 19 Jun 11 |
| 5M | 29:54 | | | | 76 | | | 8 | Alsager | Asics Alsager 5 | 6 Feb 11 |
| 10K | 36:33 | | | | 3 | | | 2 | Cranford | Cransley Hospice 10K | 18 Sep 11 |
| 10K | 36:52 | | | | 6 | | | 1 | Derby | Merrill College/Shelton Striders 10K | 9 Oct 11 |
| 10K | 37:08 | | | 37:09 | 35 | | | 5 | Derby | Derbyshire Building Society 10K | 3 Apr 11 |
| 10KMT | 35:59 | | | | 5 | | | 1 | Elvaston Castle | Tara Kinder 10K | 15 Jul 11 |
| 10KMT | 36:31 | | | | 8 | | | 1 | Derby | Colin Potter Memorial 10K | 1 Jul 11 |
| ZXC | 37:44 | | | | 56 | | | 10 | Derby | North Midlands League | 8 Oct 11 |
| ZXC | 37:59 | | | | 27 | | | 5 | Derby | Derbyshire County Championships | 8 Jan 11 |
| ZXC | 38:50 | | | | 54 | | | 8 | RAF Cranwell | North Midlands League | 3 Dec 11 |
| ZXC | 42:31 | | | | 75 | | | 10 | Nottingham | North Midlands League | 15 Jan 11 |
| 2010 V45 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:20.25 | | | | 7 | | | | Derby | 10 In 100 Cup Semi Final - Men | 24 Jul 10 |
| 5000 | 17:45.7 | | | | 3 | A | | | Derby | Northern League 3EC | 1 May 10 |
| 5000 | 17:55.0 | | | | 2 | B | | | Cudworth | Northern League 3EC | 31 Jul 10 |
| 5000 | 18:02.0 | | | | 1 | B | | | Derby | Northern League 3EC | 5 Jun 10 |
| 1M | 5:09 | | | | 3 | | | | Derby | Derby Midweek Training Races 1M | 15 Sep 10 |
| 4.819KL | 17:09 | | | | 29 | | | 15 | Sutton Park | National Masters' Relays | 15 May 10 |
| 5K | 17:51 | | | | 5 | | | 2 | Chesterfield | Chesterfield No Walk in the Park 5K | 4 Sep 10 |
| 10K | 37:12 | | | | 13 | | | 2 | Alvaston | Merrill & Shelton Striders 10K | 10 Oct 10 |
| 10K | 37:32 | | | | 7 | | | 3 | Cranford | Cransley Hospice 10K | 19 Sep 10 |
| ZXC | 38:00 | | | | 65 | | | | Derby | North Midlands League | 9 Oct 10 |
| ZXC | 39:59 | | | | 79 | | | 9 | Kettering | North Midlands League | 13 Nov 10 |
| 2009 V45 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:47.6 | | | | 2 | A | | | Doncaster | North of England League Division 4EC | 5 Jul 09 |
| 1M | 5:03 | | | | 3 | | | | Derby | Derby Winter Midweek Training Races (1M & 5K) | 11 Nov 09 |
| 1M | 5:07 | | | | 2 | | | 1 | Derby | Derby Winter Midweek Training Races (1M & 5K) | 16 Sep 09 |
| 5K | 17:22 | | | | 15 | | | 2 | Derby | Derby Winter Midweek Training races (1M & 5K) | 18 Feb 09 |
| 5M | 29:12 | | | | 94 | | | 6 | Alsager | Alsager 5 | 1 Feb 09 |
| 5M | 29:32 | | | | 6 | | | 2 | Weston-on-Trent | Weston-on-Trent 5 | 29 Mar 09 |
| 10K | 38:04 | | | | 2 | | | 1 | Cranford | Cransley Hospice 10K/Half Marathon | 20 Sep 09 |
| ZRDL | 10:40 | | | | 2 | | | 1 | Derby | Pride Park Open Relays (inc Derbyshire Championships) | 27 Jul 09 |
| ZRDL | 17:21 | | | | | L10 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 34:53 | | | | 33 | | | 10 | Mansfield | Derbyshire County Championships | 10 Jan 09 |
| ZXCL | 15:16 | | | | 9 | L2 | | | Mansfield | BMAF Cross Country Relay Championships | 3 Oct 09 |
| 2008 V45 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:19 | | | | 36 | | | 11 | Horwich | British Masters' National 5K Championships | 22 Jun 08 |
| SHORT5K | 17:07 | | | | 19 | | | 1 | Derby | Derby Winter Midweek Training Races | 19 Mar 08 |
| 5M | 28:36 | | | | 20 | | | 2 | Long Eaton | Long Eaton 5 | 15 Jun 08 |
| 5M | 29:38 | | | | 115 | | | 6 | Alsager | Asics Alsager 5 | 3 Feb 08 |
| 10K | 36:52 | | | | 29 | | | 2 | Derby | Derbyshire Building Society 10K | 20 Apr 08 |
| 10K | 37:07 | | | | 20 | | | 3 | Heanor | Heanor Christmas Pud 10K | 16 Nov 08 |
| ZRDL | 17:44 | | | | -8 | L9 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZRDL | 31:49 | | | | -23 | L9 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| 2007 V40 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:17 | | | | | M | | 19 | Horwich | British Masters 5K | 24 Jun 07 |
| 5M | 28:41 | | | | | | | 6 | Long Eaton | Long Eaton 5 | 10 Jun 07 |
| 5M | 29:11 | | | | 110 | | | | Alsager | Afford Rent-a-Car Alsager 5 | 4 Feb 07 |
| 10K | 36:20 | | | | 22 | | | 3 | Derby | Merrill College And Shelton Striders 10K Inc Midland Masters' Champs | 7 Oct 07 |
| 2006 V40 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:16 | | | | | | | 14 | Alsager | Afford Rent-a-Car Alsager 5 | 5 Feb 06 |
| 2005 V40 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:05 | | | | 15 | | | | Alsager | AFFORD RENT-A-CAR ALSAGER 5 | 6 Feb 05 |
| 10K | 35:59 | | | | 7 | | | | Derby | Derby 10K | 22 May 05 |
| 2003 V40 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:14.68 | | | | 9 | | | | Derby | BMAF - British Masters Championships | 8 Jun 03 |