| 2009 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.0 | | | | 2 | B | | | Middlesbrough | North of England League Division 2E | 6 Jun 09 |
| 800 | 1:53.0 | | | | 2 | A | | | Jarrow | North Eastern Veterans League & BMC | 1 Jun 09 |
| 800 | 1:56.3 | | | | 1 | A | | | Middlesbrough | North of England League Division 2E | 6 Jun 09 |
| 800 | 1:56.4 | | | | 5 | A | | | Jarrow | North Eastern Veterans League & BMC | 18 May 09 |
| 800 | 1:57.5 | | | | 1 | B | | | Middlesbrough | North of England League Division 2E | 2 May 09 |
| 800 | 1:58.24 | | | | 7 | | | | Gateshead | North East Championships | 10 May 09 |
| 1500 | 4:11.4 | | | | 2 | A | | | Middlesbrough | North of England League Division 2E | 2 May 09 |
| 1500 | 4:20.06 | | | | 3 | A | | | Gateshead | North of England League Division 2E | 5 Jul 09 |
| 5K | 16:13 | | | | 13 | | | | Sunderland | Sunderland 5K | 22 Jul 09 |
| ZRDL | 15:50 | | | | | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 19:57 | | | | 27 | L4 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXCL | 9:50 | | | | 22 | | | | Durham | Durham Cathedral Relays | 18 Jan 09 |
| 2008 SEN Gateshead/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.42 | i | | | 4 | | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 800 | 1:55.51 | i | | | 2 | s1 | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 3000 | 9:06.0 | | | | | | | | Shildon | Anne Marie Readshaw Memorial Open | 13 Apr 08 |
| ZRDL | 15:46 | | | | -15 | L6 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 37:13 | | | | 63 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| ZXC | 42:32 | | | | 82 | | | | Leeds | Northern Championships | 26 Jan 08 |
| 2007 SEN Middlesbrough (Mandale)/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.6 | | | | 2 | A | | | Jarrow | North Eastern Veterans League & BMC | 21 May 07 |
| 800 | 1:53.9 | | | | 2 | 1 | | | Jarrow | North Eastern Veterans League & BMC | 11 Jun 07 |
| 800 | 1:54.8 | | | | 2 | 1 | | | Jarrow | Tyneside League | 2 May 07 |
| 800 | 1:55.38 | | | | 5 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| 800 | 1:55.67 | | | | 4 | s3 | | | Bedford | BUSA Championships | 6 May 07 |
| 800 | 1:55.79 | | | | 2 | h6 | | | Bedford | BUSA Championships | 5 May 07 |
| 800 | 1:55.96 | i | | | 5 | B | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 800 | 1:55.98 | i | | | 3 | s2 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 800 | 1:56.97 | i | | | 5 | | | | Glasgow | Indoor City Challenge | 21 Jan 07 |
| 800 | 1:57.1 | | | | 4 | | | | Gateshead | Tyneside League | 11 Jul 07 |
| 800 | 1:57.27 | i | | | 2 | h1 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 1500 | 4:01.4 | | | | 2 | 1 | | | Gateshead | Start Fitness North Eastern League | 30 May 07 |
| 1500 | 4:04.7 | | | | 1 | | | | Gateshead | Open Medal Meet | 22 Apr 07 |
| 1500 | 4:09.47 | | | | | | | | Grangemouth | BAL 10 in 100 Cup | 10 Jun 07 |
| 3000SC | 10:12.00 | | | | | | | | Derby | BAL 4 - Div 2 | 4 Aug 07 |
| 3000SC | 10:23.0 | | | | | | | | Middlesbrough | North of England League Division 2E | 5 Aug 07 |
| 3000SC | 10:27.26 | | | | | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| 1MXC | 4:54 | | | | 11 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
| 9.2KXC | 30:45 | | | | 5 | | | | South Shields | Start Fitness North Eastern Harrier League | 27 Oct 07 |
| ZMT | 21:19 | | | | 3 | | | | Durham | Past vs Present Race | 13 Oct 07 |
| ZXC | 29:17 | | | | 1 | | | | Blaydon | Start Fitness North Eastern Harrier League | 18 Nov 07 |
| ZXC | 30:45 | | | | 5 | | | | South Shields | Start Fitness North Eastern Harrier League | 27 Oct 07 |
| ZXC | 34:38 | | | | 2 | | | | Cramlington | Start Fitness North Eastern Harrier League | 15 Dec 07 |
| ZXC | 41:18 | | | | 8 | | | | Hartlepool | North East Championships | 8 Dec 07 |
| 2006 U23 Middlesbrough (Mandale)/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.04 | | | | 4 | C | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 800 | 1:52.13 | | | | 6 | A | | | Stretford | BMC Gold Standard | 11 Jul 06 |
| 800 | 1:52.48 | | | | 2 | B | | | Stretford | BMC Gold Standard | 8 Aug 06 |
| 800 | 1:52.90 | | | | 2 | C | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 800 | 1:52.93 | | | | 8 | | | | Loughborough | Loughborough International | 21 May 06 |
| 800 | 1:53.40 | | | | 1 | s2 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 800 | 1:53.40 | | | | 2 | | | | Birmingham | BUSA Championships | 1 May 06 |
| 800 | 1:53.7 | | | | 1 | | | | Jarrow | North-East League | 3 May 06 |
| 800 | 1:54.07 | | | | 2 | h2 | | | Sportcity | North of England Championships | 18 Jun 06 |
| 800 | 1:54.3 | | | | 1 | | | | Gateshead | North East County Championships | 14 May 06 |
| 800 | 1:55.36 | | | | 3 | h1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 800 | 1:55.54 | | | | 1 | | | | Gateshead | North of England Inter-Counties Championships | 30 Jul 06 |
| 800 | 1:55.68 | | | | 4 | | | | St. Peter Port | Blue Islands British Challenge Cup | 28 Aug 06 |
| 800 | 1:56.23 | | | | 1 | h2 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 800 | 1:56.57 | | | | 6 | | | | Sportcity | North of England Championships | 18 Jun 06 |
| 800 | 1:57.53 | | | | 2 | h3 | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 800 | 1:57.8 | | | | 1 | | | | Shildon | Shildon Open Meeting | 16 Apr 06 |
| 800 | 1:57.82 | | | | 8 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 800 | 1:58.94 | | | | 4 | | | | Derby | Northern Inter-Regional Match U23 Cleveland Cup | 13 Aug 06 |
| 1500 | 4:03.0 | | | | 2 | | | | Jarrow | North of England League Division 2E | 6 May 06 |
| 1500 | 4:07.7 | | | | 1 | B? | | | Middlesbrough | North of England League Division 2E | 2 Jul 06 |
| 2005 U23 Middlesbrough (Mandale)/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.03 | | | | 5 | A | | | Stretford | BMC | 2 Aug 05 |
| 800 | 1:52.33 | | | | 3 | E | | | Watford | BMC | 11 Jun 05 |
| 800 | 1:52.33 | | | | 2 | B | | | Stretford | Trafford Grand Prix | 16 Aug 05 |
| 800 | 1:53.33 | | | | 8 | A | | | Stretford | BMC | 19 Jul 05 |
| 800 | 1:53.79 | | | | 3 | 1 | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |
| 800 | 1:54.72 | | | | 3 | h2 | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| 800 | 1:54.75 | | | | 7 | | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
| 800 | 1:55.00 | | | | 1 | h3 | | | Manchester (SC) | North of England Championships | 18 Jun 05 |
| 800 | 1:55.51 | | | | 1 | | | | Gateshead | Tartan Games | 27 Aug 05 |
| 800 | 1:56.24 | | | | 5 | s3 | | | Glasgow (S) | BUSA Championships | 1 May 05 |
| 800 | 1:56.71 | | | | 4 | | | | Manchester (SC) | North of England Championships | 18 Jun 05 |
| 800 | 1:57.0 | | | | 1 | | | | York | Northern League Division 2E | 7 Aug 05 |
| 800 | 1:58.87 | | | | 2 | h6 | | | Glasgow (S) | BUSA Championships | 30 Apr 05 |
| 800 | 1:58.92 | | | | 2 | | | | Cleckheaton | Northern League Promotion Match | 10 Sep 05 |
| 800 | 1:59.20 | | | | ht | | | | Gateshead | North Eastern Counties Championships | 15 May 05 |
| 800 | 2:00.09 | | | | 7 | | | | Gateshead | North Eastern Counties Championships | 15 May 05 |
| 1500 | 4:03.8 | | | | 8 | A | | | Jarrow | BMC | 1 Jun 05 |
| 1500 | 4:07.9 | | | | 3 | | | | York | Northern League Division 2E | 7 Aug 05 |
| 2004 U23 Middlesbrough (Mandale)/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.3 | | | | 4 | s2 | | | Gateshead | BUSA Championships | 2 May 04 |
| 800 | 1:53.0 | | | | 1 | A | | | Stretford | BMC | 25 May 04 |
| 800 | 1:53.6 | | | | 1 | | | | York | Division 2E | 5 Jun 04 |
| 800 | 1:54.2 | | | | 1 | | | | Jarrow | North Eastern League | 5 May 04 |
| 800 | 1:55.9 | | | | ht | | | | Gateshead | North Eastern Counties AA Championships | 16 May 04 |
| 800 | 1:56.6 | | | | 1 | | | | Middlesbrough | MIDDLESBROUGH OPEN Middlesbrough | 10 Apr 04 |
| 800 | 1:57.36 | | | | 3 | | | | Gateshead | North Eastern Counties AA Championships | 16 May 04 |
| 800 | 1:57.88 | | | | 1 | h2 | | | Gateshead | BUSA Championships | 1 May 04 |
| 800 | 1:59.00 | i | | | 4 | s1 | | | Cardiff | BUSA Indoor Championships | 28 Feb 04 |
| 1500 | 4:05.6 | | | | 3 | | | | Jarrow | Gateshead Harriers Open Medal Meeting | 25 Apr 04 |
| 2003 U20 Middlesbrough (Mandale) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.3 | | | | 3 | B | | | Stretford | BMC | 1 Jul 03 |
| 800 | 1:54.9 | | | | 1 | | | | Middlesbrough | CLEVELAND Middlesbrough | 14 Jun 03 |
| 800 | 1:57.65 | | | | 2 | | | | Shildon | North Eastern Counties Championships | 11 May 03 |
| 800 | 1:58.34 | | | | 6 | h2 | | | Don Valley | ESAA English Schools' Championships | 11 Jul 03 |
| 800 | 1:58.6 | | | | 4 | | | | Jarrow | NP | 27 Apr 03 |
| 1500 | 4:07.8 | | | | 3 | | | | Middlesbrough | D2NE Middlesbrough | 2 Aug 03 |
| 1500 | 4:10.5 | | | | 3 | | | | Jarrow | ESAA Northern Schools Inter-County Championships | 21 Jun 03 |
| 2002 U20 Middlesbrough (Mandale) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.35 | | | | 5 | B | | | Stretford | Trafford Open | 6 Aug 02 |
| 800 | 1:55.63 | | | | 5 | E | | | Wythenshawe | BMC | 3 Jun 02 |
| 800 | 1:55.78 | | | | 4 | C | | | Stretford | Trafford Grand Prix | 23 Jul 02 |
| 800 | 1:55.9 | | | | 2 | | | | Middlesbrough | D2 NE Middlesbrough | 4 May 02 |
| 800 | 1:56.2 | | | | 2 | A | | | Jarrow | BMC | 11 Aug 02 |
| 800 | 1:56.5 | | | | 3 | | | | Middlesbrough | Northern Men's League Division 2NE | 6 Jul 02 |
| 800 | 1:56.67 | | | | 4 | h2 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| 800 | 1:56.77 | | | | 1 | h3 | | | Manchester (CG) | North of England Junior Championships | 26 May 02 |
| 800 | 1:56.97 | | | | 3 | | | | Gateshead | North Eastern Counties Championships | 12 May 02 |
| 800 | 1:57.82 | i | | | 4 | h2 | | | Birmingham | AAA Age Group Championships | 23 Feb 02 |
| 800 | 1:58.5 | | | | 1 | | | | Gateshead | Gateshead Harriers Open Medal Meeting | 21 Apr 02 |
| 800 | 1:59.6 | | | | 2 | | | | Derby | National Junior League Northern Premier | 28 Apr 02 |
| 800 | 2:00.7 | | | | 1 | | | | Darlington | North Yorkshire & South Durham League | 18 Jun 02 |
| 800 | 2:01.52 | | | | 7 | | | | Manchester (CG) | North of England Junior Championships | 26 May 02 |
| 1500 | 4:09.6 | | | | 11 | | | | Jarrow | - | 20 May 02 |
| 2001 U17 Middlesbrough (Mandale) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.36 | | | | 1 | | | | Birmingham | YAL Auxilary Final | 1 Sep 01 |
| 800 | 1:57.76 | | | | 2 | F | | | Wythenshawe | BMC | 23 May 01 |
| 800 | 1:57.82 | | | | 1 | | | | Gateshead | Gateshead Harriers Tartan Games | 25 Aug 01 |
| 800 | 1:58.29 | | | | 1 | h2 | | | Exeter | ESAA English Schools' Championships | 6 Jul 01 |
| 800 | 1:58.47 | | | | 4 | s2 | | | Exeter | ESAA English Schools' Championships | 6 Jul 01 |
| 800 | 1:58.56 | | | | 1 | | | | Scunthorpe | Northern Inter-Counties | 18 Aug 01 |
| 800 | 1:58.7 | | | | 1 | | | | Middlesbrough | NORTHERN PREMIER Middlesbrough | 22 Jul 01 |
| 800 | 1:59.63 | | | | 2 | | | | Chester-le-Street | BMC | 5 May 01 |
| 800 | 2:02.33 | | | | 8 | | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 2000 U17 Middlesbrough (Mandale) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.0 | | | | 3 | | | | Stretford | Trafford | 4 Jun 00 |
| 800 | 2:05.08 | | | | 3 | | | | Gateshead | GATESHEAD H TARTAN GAMES | 1-31 May 2000 |