| 2018 V60 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.8KL | 28:02 | | | | 139 | L4 | | 6 | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 2017 V60 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:39 | | | | 27 | | | 1 | Peckham Rye | Peckham Rye parkrun # 190 | 23 Dec 17 |
| parkrun | 22:08 | | | | 91 | | | 1 | Dulwich | Dulwich parkrun # 290 | 30 Sep 17 |
| 5.25KL | 23:00 | | | | 4 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 2016 V55 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KL | 25:30 | | | | 3 | L3 | | | Bedford | Southern Masters Relays | 25 Sep 16 |
| 2015 V55 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:57 | | | | 35 | | | 1 | Bromley | Bromley parkrun # 270 | 28 Feb 15 |
| parkrun | 22:20 | | | | 26 | | | | Hilly Fields | Hilly Fields parkrun # 176 | 25 Dec 15 |
| 2014 V55 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:49 | | | | 31 | | | 1 | Bromley | Bromley parkrun # 233 | 17 May 14 |
| parkrun | 20:10 | | | | 33 | | | | Bromley | Bromley parkrun # 231 | 3 May 14 |
| parkrun | 20:14 | | | | 30 | | | | Bromley | Bromley parkrun # 242 | 26 Jul 14 |
| parkrun | 20:52 | | | | 34 | | | | Bromley | Bromley parkrun # 225 | 22 Mar 14 |
| parkrun | 21:41 | | | | 22 | | | | Hilly Fields | Hilly Fields parkrun # 123 | 25 Dec 14 |
| 5.7MXC | 43:59 | | | | 194 | | | 19 | Richmond Park | 2XU Surrey Men's League Division 1 | 8 Feb 14 |
| 12KXC | 59:53 | | | | 1489 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| HM | 1:43:42 | | | 1:45:25 | 1487 | | | 119 | Brighton | Brighton Half Marathon | 16 Feb 14 |
| 2013 V55 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:46 | | | | 39 | | | | Bromley | Bromley parkrun # 208 | 7 Sep 13 |
| parkrun | 20:47 | | | | 44 | | | | Dulwich | Dulwich parkrun # 75 | 21 Sep 13 |
| parkrun | 20:54 | | | | 32 | | | | Bromley | Bromley parkrun # 213 | 12 Oct 13 |
| parkrun | 23:03 | | | | 16 | | | | Hilly Fields | Hilly Fields parkrun # 70 | 25 Dec 13 |
| ZXC | 45:47 | | | | 48 | | | | Bexley | Kent County Masters' Championships | 7 Dec 13 |
| 2012 V55 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:29 | | | | 105 | | | 5 | Battersea Park | Assembly League | 5 Jul 12 |
| 5.994KL | 26:11 | | | | 39 | L4 | | 15 | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZXC | 60:37 | | | | 169 | | | 11 | Richmond Park | South of the Thames 7.5 Championships | 15 Dec 12 |
| 2011 V50 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 25:06 | | | | 45 | L1 | | 18 | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 2010 V50 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 24:39 | | | | 19 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 2009 V50 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 24:38 | | | | 14 | L2 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| 2008 V50 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 11:25.0 | | | | 2 | B | | | Lee Valley | Southern Men's League Division 1 | 17 May 08 |
| ZXC | 39:50 | | | | 43 | | | 31 | Ruislip | South of England Veterans Championships | 2 Feb 08 |
| 2001 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:45.2 | | | | 1 | | | | Ashford | Kent Championships | 12 May 01 |
| 3000SC | 10:28.60 | | | | 1 | | | | Hendon | South of England AAA Veterans Championships | 11 Aug 01 |
| ZXC | 38:01 | | | | 34 | | | | Wimbledon Common | South Of Thames Championships/Surrey League | 20 Jan 01 |
| 2000 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 49:57 | | | | 467 | | | | Stowe | English National Cross Country Championship | 26 Feb 00 |
| ZXC | 43:41 | | | | 8 | | | | Canterbury | Kent Veterans Championships | 9 Dec 00 |
| 1999 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:01 | | | | 4 | | | | Sparrows Den, West Wickham | Kent Vets & Clubman's XC Champs | 2 Jan 99 |
| 1988 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 27:15 | | | | 91 | | | | Reading | South Of Thames Junior Cross-country | 12 Nov 88 |
| 1987 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.8M | 15:03 | | | | 20 | | | | Beckenham | Assembly League 2.8m | 3 Sep 87 |