Club: Chelmsford Gender: Male Age Group: V40 County: Essex Region: East Nation: England

Lead Coach: None

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2001 2000 200 25.58 26.2 25.58 200 400 56.61 58.96/58.3 59.6 56.61 58.21 57.71 58.75 400 800 2:06.8 2:17.57 2:16.73 2:06.8 2:12.0 2:17.27 2:11.12 800 1500 4:29.6 4:37.7 4:29.6 1500 4:32.7 3000 9:21.92 9:42.1 10:09.40 9:53.30 9:50.1 9:47.62 9:47.29 9:32.56 10:52.30 9:21.92 3000 5000 16:22.17 17:11.8 17:41.84 17:17.12 16:59.22 16:48.4 16:40.6 16:49.34 17:51.92 16:22.17 16:28.05 5000 400H 72.2 72.2 400H 2000SC 7:13.5 7:27.9 7:24.7 7:22.2 7:20.6 7:13.5 7:17.1 7:16.0 7:15.6 10:18.13 2000SC 3000SC 10:38.5 11:32.1 11:06.40 10:47.15 10:46.32 10:51.70 10:50.17 11:03.61 13:21.5 11:17.7 10:56.2 3000SC 10:38.5 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2001 2000 TJ 9.31 9.31 TJ HT7.26K 16.44 16.44 HT7.26K JT800 14.87 14.87 JT800 1M 4:48 4:48 1M 5K 16:28 16:28 5K parkrun 16:48 17:32 17:45 17:43 17:29 17:09 16:48 17:10 parkrun 5M 27:03 28:47 27:03 27:24 5M 10K 33:19 35:38 37:37 35:16 35:29 36:16 35:22 35:57 40:12 35:49 34:45 34:32 33:19 10K 34:29 10M 60:46 60:46 10M Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2001 2000 20K 72:09 72:09 20K HM 75:48 81:25 81:20 81:00 83:24 77:14 78:51 82:10 79:21 76:37 75:48 HM Mar 2:51:39 2:58:10 2:51:39 2:58:39 2:56:44 Mar

Performances	Submit
2000 2001 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V40 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
3000	9:42.1				1	B			Chelmsford	Southern Athletics League Division 1	19 May 19
5000	17:11.8				3	A			Norwich	Southern Athletics League Division 1	27 Apr 19
2000SC	7:27.9				3	A			Norwich	Southern Athletics League Division 1	27 Apr 19
3000SC	11:32.1				1	B			Chelmsford	Southern Athletics League Division 1	19 May 19
parkrun	17:32				2			1	Chelmsford Central	Chelmsford Central parkrun # 332	30 Mar 19
parkrun	17:46				5			1	Chelmsford Central	Chelmsford Central parkrun # 331	23 Mar 19
parkrun	18:10				4			1	Chelmsford Central	Chelmsford Central parkrun # 329	9 Mar 19
parkrun	18:23				4			1	Chelmsford Central	Chelmsford Central parkrun # 330	16 Mar 19
parkrun	18:30				6			1	Chelmsford Central	Chelmsford Central parkrun # 326	16 Feb 19
parkrun	18:58				5			1	Chelmsford Central	Chelmsford Central parkrun # 323	26 Jan 19
parkrun	19:19				10				Chelmsford Central	Chelmsford Central parkrun # 321	12 Jan 19
10K	35:39			35:38	106			8	Brighton	Brighton Marathon 10K	14 Apr 19
HM	81:25			81:25	139			19	Cambridge	Cambridge Half Marathon	3 Mar 19
2018 V40 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
3000	10:09.40				8	A			Bedford	British Athletics League Division 3	7 Jul 18
3000	10:13.57				6	B			Leigh	British Athletics League Division 3	5 May 18
5000	17:41.84				3	A			Bedford	Southern Athletics League Division 1	18 Aug 18
5000	17:43.1				3	A			Chelmsford	Southern Athletics League Division 1	23 Jun 18
5000	17:45.79				7	B			Chelmsford	British Athletics League Division 3	2 Jun 18
2000SC	7:24.7				4	A			Chelmsford	Southern Athletics League Division 1	23 Jun 18
2000SC	7:47.20				3	A			Bedford	Southern Athletics League Division 1	18 Aug 18
3000SC	11:06.40				6	A			Chelmsford	British Athletics League Division 3	2 Jun 18
3000SC	11:18.71				3	B			Leigh	British Athletics League Division 3	5 May 18
3000SC	11:23.53				4	B			Bedford	British Athletics League Division 3	7 Jul 18
parkrun	17:45				3			1	Chelmsford Central	Chelmsford Central parkrun # 288	9 Jun 18
parkrun	17:53				4			1	Chelmsford Central	Chelmsford Central parkrun # 286	26 May 18
parkrun	18:26				3			1	Chelmsford Central	Chelmsford Central parkrun # 275	10 Mar 18
parkrun	18:29				5				Chelmsford Central	Chelmsford Central parkrun # 278	31 Mar 18
parkrun	18:41				6				Chelmsford Central	Chelmsford Central parkrun # 294	21 Jul 18
parkrun	18:43				8				Chelmsford Central	Chelmsford Central parkrun # 277	24 Mar 18
parkrun	19:07				3			1	Great Notley	Great Notley parkrun # 190	1 Jan 18
parkrun	19:07				15				Chelmsford Central	Chelmsford Central parkrun # 302	15 Sep 18
parkrun	19:28				17				Chelmsford Central	Chelmsford Central parkrun # 317	25 Dec 18
parkrun	19:41				24				Chelmsford Central	Chelmsford Central parkrun # 293	14 Jul 18
parkrun	21:26				43				Chelmsford Central	Chelmsford Central parkrun # 266	1 Jan 18
10K	37:37	c			487			40	London	Vitality London 10,000	28 May 18
12KXC	48:04				45				Braintree	Essex County U17 / U20 / Senior Championships	6 Jan 18
HM	81:20	c			107			17	Cambridge	Cambridge Half Marathon	4 Mar 18
HM	83:18			83:16	5			2	Colchester	Colchester Stampede Half Marathon	9 Sep 18
Mar	2:58:34			2:58:10	105			33	Abingdon	Abingdon Marathon	21 Oct 18
2017 V40 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.57				4	B			Basingstoke	Sweatshop Southern Athletics League Division 1	21 May 17
800	2:21.6				4	B			Peterborough	Sweatshop Southern Athletics League Division 1	15 Apr 17
3000	9:53.30				4	A			Basingstoke	Sweatshop Southern Athletics League Division 1	21 May 17
5000	17:17.12				5	B			Chelmsford	British Athletics League Division 3	3 Jun 17
5000	17:21.2				2	B			Peterborough	Sweatshop Southern Athletics League Division 1	15 Apr 17
5000	17:23.4				3	A			Chelmsford	Sweatshop Southern Athletics League Division 1	17 Jun 17
2000SC	7:22.2				3	A			Peterborough	Sweatshop Southern Athletics League Division 1	15 Apr 17
2000SC	7:26.1				3	B			Chelmsford	Sweatshop Southern Athletics League Division 1	17 Jun 17
3000SC	10:47.15				3	B			Yeovil	British Athletics League Division 3	6 May 17
3000SC	10:49.7				2	B			Chelmsford	Sweatshop Southern Athletics League Division 1	8 Jul 17
3000SC	10:53.78				2	B			Chelmsford	British Athletics League Division 3	3 Jun 17
3000SC	10:57.83				5	B			Bedford	British Athletics League Division 3	15 Jul 17
3000SC	11:36.76				4	A			Basingstoke	Sweatshop Southern Athletics League Division 1	21 May 17
parkrun	17:43				4				Chelmsford Central	Chelmsford Central parkrun # 221	4 Mar 17
parkrun	17:47				1			1	Chelmsford Central	Chelmsford Central parkrun # 238	1 Jul 17
parkrun	17:56				4				Chelmsford Central	Chelmsford Central parkrun # 228	22 Apr 17
parkrun	17:59				2			1	Chelmsford Central	Chelmsford Central parkrun # 259	25 Nov 17
parkrun	18:00				2			1	Chelmsford Central	Chelmsford Central parkrun # 233	27 May 17
parkrun	18:00				2			1	Chelmsford Central	Chelmsford Central parkrun # 257	11 Nov 17
parkrun	18:02				6				Chelmsford Central	Chelmsford Central parkrun # 235	10 Jun 17
parkrun	18:04				6				Chelmsford Central	Chelmsford Central parkrun # 224	25 Mar 17
parkrun	18:05				9				Chelmsford Central	Chelmsford Central parkrun # 243	5 Aug 17
parkrun	18:27				7				Chelmsford Central	Chelmsford Central parkrun # 264	25 Dec 17
parkrun	18:44				7			1	Chelmsford Central	Chelmsford Central parkrun # 213	7 Jan 17
parkrun	19:19				18				Chelmsford Central	Chelmsford Central parkrun # 220	25 Feb 17
parkrun	19:23				15				Chelmsford Central	Chelmsford Central parkrun # 232	20 May 17
parkrun	19:31				20				Chelmsford Central	Chelmsford Central parkrun # 244	12 Aug 17
parkrun	22:55				112				Chelmsford Central	Chelmsford Central parkrun # 248	9 Sep 17
parkrun	23:07				129				Chelmsford Central	Chelmsford Central parkrun # 253	14 Oct 17
parkrun	26:30				203				Chelmsford Central	Chelmsford Central parkrun # 218	11 Feb 17
10K	35:22			35:16	216			18	London	Vitality London 10,000	29 May 17
10K	35:23				12			2	Chelmsford	Chelmsford 10K	19 Nov 17
10M	60:47			60:46	6			3	Great Baddow	Edmund Carr Great Baddow 10	14 May 17
Mar	2:51:46			2:51:39	193				Barcelona, ESP	Zurich Marató Barcelona	12 Mar 17
2016 V35 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
400	58.3				4				Hornchurch	Havering Spring Warm Up Open	3 Apr 16
400	58.96				3	2			Chelmsford	Danny Mullane Open Meeting	26 Mar 16
800	2:16.73				8				Chelmsford	Danny Mullane Open Meeting	26 Mar 16
3000	9:50.1				2	B			Chelmsford	Sweatshop Southern Athletics League Division 1	22 May 16
5000	16:59.22				5	B			Bournemouth	British Athletics League Division 3	2 Jul 16
5000	17:01.4				3				Wormwood Scrubs	Sweatshop Southern Athletics League Division 1	18 Jun 16
2000SC	7:20.6				2	A			Wormwood Scrubs	Sweatshop Southern Athletics League Division 1	18 Jun 16
3000SC	10:46.32				4	B			Chelmsford	British Athletics League Division 3	4 Jun 16
3000SC	10:52.4				1	A			Chelmsford	Sweatshop Southern Athletics League Division 1	9 Jul 16
3000SC	10:56.91				7	A			Yeovil	British Athletics League Division 3	6 Aug 16
3000SC	11:10.52				4	B			Carn Brea	British Athletics League Division 3	7 May 16
1M	4:48				27	W1			London	City of London Mile	19 Jun 16
parkrun	17:29				4			1	Chelmsford Central	Chelmsford Central parkrun # 182	11 Jun 16
parkrun	17:32				2			1	Chelmsford Central	Chelmsford Central parkrun # 196	24 Sep 16
parkrun	17:37				4			1	Chelmsford Central	Chelmsford Central parkrun # 199	15 Oct 16
parkrun	17:42				3			1	Chelmsford Central	Chelmsford Central parkrun # 202	5 Nov 16
parkrun	17:46				1			1	Chelmsford Central	Chelmsford Central parkrun # 178	14 May 16
parkrun	17:46				4			1	Chelmsford Central	Chelmsford Central parkrun # 207	10 Dec 16
parkrun	17:48				4			1	Chelmsford Central	Chelmsford Central parkrun # 162	23 Jan 16
parkrun	17:53				4			1	Chelmsford Central	Chelmsford Central parkrun # 208	17 Dec 16
parkrun	17:57				2			1	Chelmsford Central	Chelmsford Central parkrun # 194	10 Sep 16
parkrun	17:59				3				Chelmsford Central	Chelmsford Central parkrun # 176	30 Apr 16
parkrun	17:59				2			1	Chelmsford Central	Chelmsford Central parkrun # 193	3 Sep 16
parkrun	18:00				5			1	Chelmsford Central	Chelmsford Central parkrun # 186	16 Jul 16
parkrun	18:02				3			1	Chelmsford Central	Chelmsford Central parkrun # 195	17 Sep 16
parkrun	18:18				4				Chelmsford Central	Chelmsford Central parkrun # 165	13 Feb 16
parkrun	18:21				7				Chelmsford Central	Chelmsford Central parkrun # 210	25 Dec 16
parkrun	18:22				3			1	Chelmsford Central	Chelmsford Central parkrun # 168	5 Mar 16
parkrun	18:44				7				Chelmsford Central	Chelmsford Central parkrun # 173	9 Apr 16
parkrun	18:54				13				Chelmsford Central	Chelmsford Central parkrun # 169	12 Mar 16
parkrun	18:59				12				Chelmsford Central	Chelmsford Central parkrun # 209	24 Dec 16
parkrun	19:18				12				Chelmsford Central	Chelmsford Central parkrun # 198	8 Oct 16
parkrun	19:39				13				Chelmsford Central	Chelmsford Central parkrun # 158	1 Jan 16
parkrun	19:58				23				Chelmsford Central	Chelmsford Central parkrun # 200	22 Oct 16
parkrun	20:55				45				Chelmsford Central	Chelmsford Central parkrun # 180	28 May 16
parkrun	25:45				202				Chelmsford Central	Chelmsford Central parkrun # 188	30 Jul 16
10K	35:29				10			3	Chelmsford	Chelmsford 10K	20 Nov 16
HM	81:01			81:00	81				Cambridge	Cambridge Half Marathon	28 Feb 16
2015 V35 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
3000	9:47.62				6	B			Portsmouth	British Athletics League Division 4	9 May 15
5000	16:48.4				1	B			Crawley	Sweatshop Southern Athletics League Division 1	20 Jun 15
5000	17:14.10				1	B			Exeter	British Athletics League Division 4	11 Jul 15
5000	17:14.39				4	A			Basingstoke	Sweatshop Southern Athletics League Division 1	15 Aug 15
5000	17:20.57				6	A			Reading	British Athletics League Division 4	6 Jun 15
2000SC	7:13.5				1	B			Crawley	Sweatshop Southern Athletics League Division 1	20 Jun 15
2000SC	7:15.85				7				Bedford	Sweatshop Southern Athletics League Division 1	25 Apr 15
2000SC	7:24.27				3	A			Basingstoke	Sweatshop Southern Athletics League Division 1	15 Aug 15
3000SC	10:51.70				2	B			Exeter	British Athletics League Division 4	11 Jul 15
3000SC	10:53.70				2	B			Portsmouth	British Athletics League Division 4	9 May 15
3000SC	10:54.8				2	B			Chelmsford	Sweatshop Southern Athletics League Division 1	4 Jul 15
3000SC	11:06.0				1	B			Chelmsford	Sweatshop Southern Athletics League Division 1	31 May 15
3000SC	11:06.85				6	A			Reading	British Athletics League Division 4	6 Jun 15
3000SC	11:11.31				3	B			Chelmsford	British Athletics League Division 4	8 Aug 15
parkrun	17:09				3			1	Chelmsford Central	Chelmsford Central parkrun # 130	27 Jun 15
parkrun	17:19				2				Chelmsford Central	Chelmsford Central parkrun # 125	23 May 15
parkrun	17:33				2			1	Chelmsford Central	Chelmsford Central parkrun # 107	17 Jan 15
parkrun	17:33				5				Chelmsford Central	Chelmsford Central parkrun # 120	18 Apr 15
parkrun	17:34				1			1	Chelmsford Central	Chelmsford Central parkrun # 153	5 Dec 15
parkrun	17:36				3			1	Chelmsford Central	Chelmsford Central parkrun # 149	7 Nov 15
parkrun	17:37				2				Chelmsford Central	Chelmsford Central parkrun # 154	12 Dec 15
parkrun	17:49				3			1	Chelmsford Central	Chelmsford Central parkrun # 111	14 Feb 15
parkrun	17:54				6				Chelmsford Central	Chelmsford Central parkrun # 141	12 Sep 15
parkrun	17:59				8			1	Chelmsford Central	Chelmsford Central parkrun # 110	7 Feb 15
parkrun	18:02				3				Chelmsford Central	Chelmsford Central parkrun # 122	2 May 15
parkrun	18:06				5				Chelmsford Central	Chelmsford Central parkrun # 119	11 Apr 15
parkrun	18:14				7				Chelmsford Central	Chelmsford Central parkrun # 145	10 Oct 15
parkrun	18:47				10				Chelmsford Central	Chelmsford Central parkrun # 128	13 Jun 15
parkrun	19:35				29				Chelmsford Central	Chelmsford Central parkrun # 140	5 Sep 15
parkrun	19:58				16				Chelmsford Central	Chelmsford Central parkrun # 142	19 Sep 15
parkrun	20:21				40				Chelmsford Central	Chelmsford Central parkrun # 148	31 Oct 15
parkrun	20:29				39				Chelmsford Central	Chelmsford Central parkrun # 144	3 Oct 15
parkrun	22:19				88				Chelmsford Central	Chelmsford Central parkrun # 126	30 May 15
parkrun	22:33				80				Chelmsford Central	Chelmsford Central parkrun # 112	21 Feb 15
10K	36:16				22				Chelmsford	Chelmsford 10K	22 Nov 15
15KXC	59:44				196				Brighton	South of England AA Championships	24 Jan 15
HM	83:26			83:24	35			7	Pleshey	Pleshey & Essex Half Marathon	13 Sep 15
ZXC	30:58				26				Chingford	Essex League	10 Jan 15
2014 V35 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
400	59.6				2				Lee Valley	Essex Vets League	2 Jul 14
1500	4:37.7				2				Lee Valley	Essex Vets League	2 Jul 14
3000	9:47.29				3	A			Croydon	Sweatshop Southern Athletics League Division 1	12 Jul 14
5000	16:40.6				2	B			Norwich	Sweatshop Southern Athletics League Division 1	19 Apr 14
5000	17:09.0				1	B			Chelmsford	Sweatshop Southern Athletics League Division 1	2 Aug 14
2000SC	7:17.1				1	B			Chelmsford	Sweatshop Southern Athletics League Division 1	2 Aug 14
2000SC	7:39.7				3	B			Norwich	Sweatshop Southern Athletics League Division 1	19 Apr 14
3000SC	10:50.17				2	B			Derby	British Athletics League Qualifier	13 Sep 14
TJ	9.31				2	B			Croydon	Sweatshop Southern Athletics League Division 1	12 Jul 14
HT7.26K	16.44				4	A			Croydon	Sweatshop Southern Athletics League Division 1	12 Jul 14
parkrun	16:48				1			1	Chelmsford Central	Chelmsford Central parkrun # 82	9 Aug 14
parkrun	16:54				1			1	Chelmsford Central	Chelmsford Central parkrun # 84	23 Aug 14
parkrun	17:04				2			1	Chelmsford Central	Chelmsford Central parkrun # 85	30 Aug 14
parkrun	17:20				1			1	Chelmsford Central	Chelmsford Central parkrun # 79	19 Jul 14
parkrun	17:36				2			1	Chelmsford Central	Chelmsford Central parkrun # 102	25 Dec 14
parkrun	17:46				1			1	Chelmsford Central	Chelmsford Central parkrun # 93	25 Oct 14
parkrun	17:48				2			1	Chelmsford Central	Chelmsford Central parkrun # 90	4 Oct 14
parkrun	18:01				4			1	Chelmsford Central	Chelmsford Central parkrun # 50	1 Jan 14
parkrun	18:07				3			1	Chelmsford Central	Chelmsford Central parkrun # 77	5 Jul 14
parkrun	18:13				4			1	Chelmsford Central	Chelmsford Central parkrun # 98	29 Nov 14
parkrun	18:13				3			1	Maldon Prom	Maldon Prom parkrun # 69	20 Dec 14
parkrun	18:33				9				Chelmsford Central	Chelmsford Central parkrun # 83	16 Aug 14
parkrun	18:47				17				Chelmsford Central	Chelmsford Central parkrun # 86	6 Sep 14
parkrun	18:59				18				Chelmsford Central	Chelmsford Central parkrun # 94	1 Nov 14
parkrun	20:02				19				Chelmsford Central	Chelmsford Central parkrun # 80	26 Jul 14
parkrun	20:36				20				Chelmsford Central	Chelmsford Central parkrun # 88	20 Sep 14
10K	35:22				21			6	Chelmsford	Chelmsford 10K (inc Essex Championships)	23 Nov 14
10K	37:27			37:26	328				London	Bupa London 10,000 (10K)	25 May 14
12KXC	43:42				383				Nottingham	ECCA English National Championships	22 Feb 14
15KXC	61:04				187				Parliament Hill	Southern Championships	25 Jan 14
HM	77:15			77:14	18				Cambridge	Cambridge Half Marathon	9 Mar 14
ZXC	26:31				23				Chelmsford	Essex League	15 Nov 14
ZXC	46:20				50				Colchester	Essex County Championships	4 Jan 14
ZXCL	15:55				7	L1			Hockley	Essex County Relay Championships	27 Sep 14
2013 V35 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
200	26.2				3	B			Chelmsford	Sweatshop Southern Athletics League Division 1	15 Jun 13
200	28.8				2				Lee Valley	Eastern Veterans' League Essex Division	7 Aug 13
400	56.61				4	4			Woodford	Woodford Green Open	27 Aug 13
800	2:06.8				2	A			Luton	East Anglian League	12 May 13
800	2:09.9				1	ns			Chelmsford	East Anglian League	23 Jun 13
1500	4:29.6				1				Chelmsford	Eastern Veterans' League Essex Division	3 Jul 13
1500	4:31.3				1				Chelmsford	Eastern Veterans' League Essex Division	1 May 13
3000	9:32.56				1	B			Bromley	Sweatshop Southern Athletics League Division 1	18 May 13
3000	9:36.0				1				Lee Valley	Eastern Veterans' League Essex Division	7 Aug 13
5000	16:49.34				1	B			Abingdon	Sweatshop Southern Athletics League Division 1	10 Aug 13
400H	72.2				3	A			Chelmsford	Sweatshop Southern Athletics League Division 1	15 Jun 13
2000SC	7:16.0				3	B			Chelmsford	Sweatshop Southern Athletics League Division 1	15 Jun 13
3000SC	11:03.61				3	A			Bromley	Sweatshop Southern Athletics League Division 1	18 May 13
parkrun	17:10				2				Chelmsford Central	Chelmsford Central parkrun # 16	4 May 13
parkrun	17:33				2				Chelmsford Central	Chelmsford Central parkrun # 35	21 Sep 13
3.5ML	20:26				4	L3			Chelmsford	Essex Relay Championships	16 Mar 13
5M	28:47				17				Witham	Witham Boxing Day 5	26 Dec 13
10K	36:01			35:57	232				London	Bupa London 10,000 (10K)	27 May 13
10KNAD	36:20				2				Chelmsford	EAN Easter 10K	1 Apr 13
HM	78:54			78:51	34				Cambridge	Cambridge Half Marathon	10 Mar 13
ZXC	29:43				54				Chelmsford	Essex League	7 Dec 13
ZXC	33:14				88				Basildon	Essex League	16 Nov 13
ZXC	52:21				343				Sunderland	English National Championships	23 Feb 13
ZXC	55:45				39				Hadleigh	Essex County Championships	5 Jan 13
2012 V35 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
200	25.58				4				Chelmsford	Chelmsford Open	7 Apr 12
200	26.65	i			1	12			Lee Valley	New Year Sprints Meeting (inc 800m Races)	2 Jan 12
400	58.21				7				Chelmsford	Chelmsford Open	7 Apr 12
800	2:12.0				2	B			Stevenage	Southern Athletics League Division 1	19 May 12
800	2:13.2				1	ns			Colchester	East Anglian League	1 Jul 12
2000SC	7:15.6				1	B			Peterborough	Southern Athletics League Division 1	1 Sep 12
3000SC	13:21.5				2	B			Stevenage	Southern Athletics League Division 1	19 May 12
JT800	14.87				3	B			Chelmsford	East Anglian League (Field only, only one qualified timekeeper)	29 Jul 12
3.5ML	21:02				10	L4			Chelmsford	Essex Relay Championships	17 Mar 12
SHORT10K	36:30				13				Esher	Saucony 10K	4 Mar 12
HM	82:11			82:10	52				Cambridge	Cambridge Half Marathon	11 Mar 12
ZXC	29:59				39				Notley Park	Essex League	13 Oct 12
ZXC	33:24				48				Basildon	Essex League	15 Dec 12
ZXC	34:19				46				Colchester	Essex League	10 Nov 12
ZXC	45:33				501				Parliament Hill	English National Championships	25 Feb 12
ZXC	47:58				78				Basildon	Essex County Championships	7 Jan 12
ZXC	65:29				358				Brighton	Southern Championships	28 Jan 12
ZXCL	21:44				16	L2			Hadleigh	Essex County Relay Championships	29 Sep 12
2011 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
400	57.71				4	2			Watford	Watford Open	18 May 11
800	2:17.27				8	5			Woodford	Woodford Green Open	7 Jun 11
5000	17:51.92				4	A			Tonbridge	Southern Athletics League Division 1	20 Aug 11
2000SC	10:18.13				4	A			Tonbridge	Southern Athletics League Division 1	20 Aug 11
10K	40:12				59				Chelmsford	Chelmsford 10K	20 Nov 11
10KNAD	35:40				7				Esher	Saucony 10K	13 Feb 11
10KMT	37:47			37:45	4				Worksop	Clumber Park 10K	7 May 11
10KMT	39:00			38:58	4				Coleford	Forest Of Dean 10K	22 May 11
ZXC	46:34				440				Alton Towers	English National Championships	19 Feb 11
2010 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
400	58.75				4	3			Woodford	Woodford Green AC with Essex Ladies Open	6 Jul 10
800	2:11.12				10	6			Watford	Watford Graded Open	19 May 10
3000	10:52.30				6				Woodford	Woodford Green AC with Essex Ladies Open	6 Jul 10
3000SC	11:17.7				1	B			Bexley	Southern Men's League Division 2	15 May 10
5.994KL	21:13				39	L6			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
10K	35:49				22			2	Chelmsford	Chelmsford 10K	21 Nov 10
ZXC	28:10				21				Colchester	Essex League	2 Jan 10
ZXC	30:48				49				Southend	Essex League	13 Nov 10
ZXC	33:30				34				Braintree	Essex League	18 Dec 10
ZXC	47:35				398				Leeds	English National Championships	27 Feb 10
ZXC	63:29				245				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXCL	35:56				147	L3			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
5000	16:22.17				9				Chelmsford	Essex County Championships	9 May 09
5000	16:22.4				1	B			Parliament Hill	Southern Men's League Division 1	2 May 09
5000	16:38.8				1	B			Portsmouth	Southern Men's League Division 1	16 May 09
10K	34:45				11				Chelmsford	Chelmsford 10K	22 Nov 09
10K	35:21				69				Brighton	Brighton 10K	15 Nov 09
10K	36:00				21				Brentwood	TGT Brentwood 10K	19 Jul 09
10KMT	34:56				11				Esher	Saucony 10K	8 Feb 09
HM	79:21				2				Great Yarmouth	Great Yarmouth Half Marathon	9 Aug 09
HM	79:47				25				Norwich	City Of Norwich Half Marathon	29 Nov 09
Mar	2:59:26			2:58:39	964				Berlin, GER	Berlin Marathon	20 Sep 09
ZXC	29:11				24				Hockley	Essex League	28 Nov 09
ZXC	47:16				320				Parliament Hill	English National Championships	21 Feb 09
ZXC	49:53				38				Basildon	Essex County Championships	10 Jan 09
ZXC	61:53				156				Hillingdon	Southern Championships	24 Jan 09
ZXC	NT				6				Fritton Lake	EACC Wednesday League	11 Feb 09
2008 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:56.2								Basingstoke	Southern Men's League Division 1	17 May 08
5K	16:28				3				Ilford	Valentines Park 5K	28 Sep 08
5K	16:30				15				London	Standard Chartered Great City Race (5K)	17 Jul 08
5K	16:40				8				Barking	Barking Park 5K	25 Aug 08
5M	27:03				6				Chelmsford	Springfield Striders Friday Night 5	13 Jun 08
5MMT	28:42				4				Chigwell Row	Newman Hilly 5	1 Jul 08
5MMT	30:37				2				Chigwell	Dagenham 88 Runners 5M ish	7 Sep 08
10K	34:32				12				Chelmsford	Chelmsford 10K	16 Nov 08
10K	34:50				12				Wembley	Nike Human Race 10K	31 Aug 08
10K	34:59				20				Southend	Southend 10K Classic	5 Oct 08
Mar	2:56:55			2:56:44	809		804		London	Flora London Marathon	13 Apr 08
Mar	2:56:55								London	London Marathon (Gun times)	13 Apr 08
ZXC	28:51				27				Hockley	Essex League	15 Nov 08
ZXC	34:04				34				Colchester	Essex League	13 Dec 08
2007 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
5000	16:28.05								Woodford	Southern Men's League Div 1 (4)	19 May 07
5000	16:42.6								Welwyn	Southern Men's League Div 1 (3)	2 Jun 07
20K	72:09				6				Bungay	St. Peters Brewery Great East Run 20K	18 Feb 07
HM	76:37				15				Peterborough	Great Eastern Run	14 Oct 07
2006 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
3000	9:21.92								Watford	Watford Open Meeting	20 Sep 06
5M	27:24				13				London Victoria Park	Victoria Park Open 5	8 Apr 06
10K	33:19				11				Chelmsford	Chelmsford 10km inc Essex Championships	19 Nov 06
10K	34:37				4				Wymondham	Wymondham 10km	1 Jan 06
HM	75:48				10				Peterborough	Great Eastern Run	15 Oct 06
2005 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
10K	34:29				23				Chelmsford	CHELMSFORD 10km	20 Nov 05
2001 SEN City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:38.5				1				Norwich	NORFOLK Norwich	13 May 01
2000 SEN City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
1500	4:32.7				1				Norwich	Norwich	22 Jul 00

Total Performances: 287

Please see the Submit section for details of how to notify us of any missing performances.

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