| 2025 V45 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.9 | | | | 3 | | | | Grays | Eastern Masters AC - South Division | 4 Jun 25 |
| 3000 | 10:25.1 | | | | 3 | | | | Grays | Eastern Masters AC - South Division | 4 Jun 25 |
| 5000 | 17:38.70 | | | | 3 | B | | | Basingstoke | Southern Athletics League Division 1 | 17 May 25 |
| 3000SC | 11:47.08 | | | | 2 | B | | | Basingstoke | Southern Athletics League Division 1 | 17 May 25 |
| 10K | 37:16 | | | 37:16 | 9 | | | 1 | London Victoria Park | RunThrough Victoria Park | 18 Apr 25 |
| 2024 V45 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:42.8 | | | | 3 | B | | | Chelmsford | Southern Athletics League - Division 1 | 15 Jun 24 |
| 3000 | 10:46.6 | | | | 5 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| 3000 | 10:50.8 | | | | 5 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| 5000 | 18:56.3 | | | | 3 | B | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| 2000SC | 7:35.46 | | | | 4 | B | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 3000SC | 12:20.3 | | | | 3 | B | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| parkrun | 18:44 | | | | 8 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 542 | 24 Aug 24 |
| parkrun | 19:11 | | | | 1 | | | 1 | Great Dunmow | Great Dunmow parkrun # 241 | 31 Aug 24 |
| parkrun | 19:14 | | | | 1 | | | 1 | Great Dunmow | Great Dunmow parkrun # 243 | 14 Sep 24 |
| parkrun | 19:18 | | | | 3 | | | 1 | Great Dunmow | Great Dunmow parkrun # 232 | 29 Jun 24 |
| parkrun | 19:26 | | | | 2 | | | 1 | Dereham | Dereham parkrun # 15 | 26 Oct 24 |
| parkrun | 20:35 | | | | 2 | | | 1 | Great Dunmow | Great Dunmow parkrun # 253 | 23 Nov 24 |
| parkrun | 20:56 | | | | 3 | | | 1 | Great Dunmow | Great Dunmow parkrun # 219 | 30 Mar 24 |
| parkrun | 32:43 | | | | 634 | | | | Chelmsford Central | Chelmsford Central parkrun # 524 | 20 Apr 24 |
| parkrun | 35:20 | | | | 759 | | | | Chelmsford Central | Chelmsford Central parkrun # 560 | 25 Dec 24 |
| parkrun | 42:55 | | | | 60 | | | | Great Dunmow | Great Dunmow parkrun # 220 | 6 Apr 24 |
| 2023 V45 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | 0.0 | | 6 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 1500 | 4:56.7 | | | | 7 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| Mile | 5:18.3 | | | | 4 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| 3000 | 10:31.4 | | | | 4 | | | | Southend | Eastern Masters League | 10 May 23 |
| 3000 | 10:59.9 | | | | 7 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 2000SC | 7:31.6 | | | | 5 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| 3000SC | 11:38.5 | | | | 2 | A | | | Colchester | Southern Athletics League Division 1 | 20 May 23 |
| parkrun | 19:10 | | | | 2 | | | 1 | Great Dunmow | Great Dunmow parkrun # 193 | 29 Jul 23 |
| parkrun | 19:10 | | | | 1 | | | 1 | Great Dunmow | Great Dunmow parkrun # 201 | 7 Oct 23 |
| parkrun | 19:22 | | | | 2 | | | 1 | Great Dunmow | Great Dunmow parkrun # 207 | 25 Nov 23 |
| parkrun | 19:43 | | | | 3 | | | 1 | Great Dunmow | Great Dunmow parkrun # 196 | 26 Aug 23 |
| parkrun | 20:09 | | | | 35 | | | | University Parks | University Parks parkrun # 85 | 30 Sep 23 |
| parkrun | 21:07 | | | | 54 | | | | Chelmsford Central | Chelmsford Central parkrun # 462 | 28 Jan 23 |
| parkrun | 31:40 | | | | 57 | | | 1 | Great Dunmow | Great Dunmow parkrun # 197 | 2 Sep 23 |
| 2022 V45 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.28 | | | | 4 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 1500 | 4:49.7 | | | | 4 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| 1500 | 4:51.23 | | | | 4 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 1500 | 4:53.89 | | | | 3 | B | | | Winchester | Southern Athletics League Division 1 | 13 Aug 22 |
| 3000 | 10:18.34 | | | | 2 | B | | | Winchester | Southern Athletics League Division 1 | 13 Aug 22 |
| 3000 | 10:27.58 | | | | 3 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 3000 | 10:53.9 | | | | 4 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| 2000SC | 7:12.3 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 1 | 16 Jul 22 |
| 3000SC | 11:29.84 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 12 Jun 22 |
| parkrun | 17:41 | | | | 6 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 428 | 4 Jun 22 |
| parkrun | 17:43 | | | | 3 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 432 | 2 Jul 22 |
| parkrun | 17:47 | | | | 5 | | | 1 | Gunpowder | Gunpowder parkrun # 490 | 6 Aug 22 |
| parkrun | 18:10 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 410 | 29 Jan 22 |
| parkrun | 18:29 | | | | 10 | | | | Chelmsford Central | Chelmsford Central parkrun # 423 | 30 Apr 22 |
| parkrun | 18:48 | | | | 9 | | | 1 | University Parks | University Parks parkrun # 35 | 15 Oct 22 |
| parkrun | 19:05 | | | | 9 | | | 1 | University Parks | University Parks parkrun # 30 | 3 Sep 22 |
| parkrun | 19:11 | | | | 10 | | | | Chelmsford Central | Chelmsford Central parkrun # 433 | 9 Jul 22 |
| parkrun | 19:13 | | | | 10 | | | | Chelmsford Central | Chelmsford Central parkrun # 452 | 19 Nov 22 |
| parkrun | 19:48 | | | | 17 | | | | Chelmsford Central | Chelmsford Central parkrun # 449 | 29 Oct 22 |
| parkrun | 35:21 | | | | 471 | | | | Chelmsford Central | Chelmsford Central parkrun # 457 | 25 Dec 22 |
| 2021 V40 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.6 | | | | 2 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| 1500 | 4:42.9 | | | | 4 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| Mile | 5:03.0 | | | | 4 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| 3000 | 10:09.3 | | | | 3 | A | | | Peterborough | National Athletics League Championship East | 6 Jun 21 |
| 3000 | 10:22.10 | | | | 2 | B | | | Chelmsford | National Athletics League Championship East | 7 Aug 21 |
| 5000 | 17:41.9 | | | | 2 | B | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| 2000SC | 7:28.4 | | | | 3 | A | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| 3000SC | 11:12.82 | | | | 2 | A | | | Chelmsford | National Athletics League Championship East | 7 Aug 21 |
| 3000SC | 11:15.8 | | | | 2 | A | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| 3000SC | 11:35.3 | | | | 1 | B | | | Peterborough | National Athletics League Championship East | 6 Jun 21 |
| parkrun | 17:47 | | | | 4 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 394 | 9 Oct 21 |
| parkrun | 18:32 | | | | 8 | | | 1 | Princes | Princes parkrun # 477 | 16 Oct 21 |
| parkrun | 18:48 | | | | 8 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 405 | 25 Dec 21 |
| parkrun | 20:02 | | | | 11 | | | 1 | Oxford | Oxford parkrun # 442 | 27 Nov 21 |
| 10K | 36:52 | c | | | 2 | | | 1 | Wells-next-the-Sea | Holkham 10K | 3 Jul 21 |
| HM | 80:33 | | | | 6 | | | 2 | Chelmsford | Chelmsford Half Marathon | 3 Oct 21 |
| 2020 V40 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MXC | 5:13 | c | | | 27 | | | 6 | Chelmsford | Miles of Miles | 9 Aug 20 |
| parkrun | 17:57 | | | | 7 | | | | Chelmsford Central | Chelmsford Central parkrun # 375 | 18 Jan 20 |
| parkrun | 25:25 | | | | 273 | | | | Chelmsford Central | Chelmsford Central parkrun # 372 | 1 Jan 20 |
| HM | 77:43 | c | | | 101 | | | 12 | Cambridge | Cambridge Half Marathon | 8 Mar 20 |
| 2019 V40 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.9 | | | | 4 | B | | | Harrow | Southern Athletics League Division 1 | 13 Jul 19 |
| 3000 | 9:42.1 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 19 May 19 |
| 3000 | 9:58.1 | | | | 3 | B | | | Harrow | Southern Athletics League Division 1 | 13 Jul 19 |
| 3000 | 10:10.85 | | | | 8 | A | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 5000 | 16:49.31 | | | | 5 | B | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 5000 | 16:59.2 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 1 | 15 Jun 19 |
| 5000 | 17:01.67 | | | | 6 | B | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| 5000 | 17:11.8 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 2000SC | 7:27.9 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 3000SC | 10:52.02 | | | | 5 | A | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 3000SC | 11:32.1 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 19 May 19 |
| parkrun | 17:32 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 332 | 30 Mar 19 |
| parkrun | 17:46 | | | | 5 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 331 | 23 Mar 19 |
| parkrun | 18:10 | | | | 4 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 329 | 9 Mar 19 |
| parkrun | 18:18 | | | | 5 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 371 | 28 Dec 19 |
| parkrun | 18:23 | | | | 4 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 330 | 16 Mar 19 |
| parkrun | 18:24 | | | | 7 | | | | Chelmsford Central | Chelmsford Central parkrun # 361 | 19 Oct 19 |
| parkrun | 18:30 | | | | 6 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 326 | 16 Feb 19 |
| parkrun | 18:56 | | | | 7 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 370 | 25 Dec 19 |
| parkrun | 18:58 | | | | 5 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 323 | 26 Jan 19 |
| parkrun | 19:19 | | | | 10 | | | | Chelmsford Central | Chelmsford Central parkrun # 321 | 12 Jan 19 |
| parkrun | 19:32 | | | | 13 | | | | Crissy Field, USA | Crissy Field parkrun # 253 | 14 Dec 19 |
| parkrun | 23:32 | | | | 122 | | | | Chelmsford Central | Chelmsford Central parkrun # 367 | 30 Nov 19 |
| 10K | 35:38 | a | | 35:39 | 106 | | | 8 | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| HM | 81:25 | | | 81:25 | 139 | | | 19 | Cambridge | Cambridge Half Marathon | 3 Mar 19 |
| MarMT | 2:52:07 | c | | | 11 | | | 3 | Kew | Richmond RUNFEST Marathon | 15 Sep 19 |
| 2018 V40 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:09.40 | | | | 8 | A | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 3000 | 10:13.57 | | | | 6 | B | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 5000 | 17:41.84 | | | | 3 | A | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| 5000 | 17:43.1 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| 5000 | 17:45.79 | | | | 7 | B | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 2000SC | 7:24.7 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| 2000SC | 7:47.20 | | | | 3 | A | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| 3000SC | 11:06.40 | | | | 6 | A | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 3000SC | 11:18.71 | | | | 3 | B | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 3000SC | 11:23.53 | | | | 4 | B | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| parkrun | 17:45 | | | | 3 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 288 | 9 Jun 18 |
| parkrun | 17:53 | | | | 4 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 286 | 26 May 18 |
| parkrun | 18:26 | | | | 3 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 275 | 10 Mar 18 |
| parkrun | 18:29 | | | | 5 | | | | Chelmsford Central | Chelmsford Central parkrun # 278 | 31 Mar 18 |
| parkrun | 18:41 | | | | 6 | | | | Chelmsford Central | Chelmsford Central parkrun # 294 | 21 Jul 18 |
| parkrun | 18:43 | | | | 8 | | | | Chelmsford Central | Chelmsford Central parkrun # 277 | 24 Mar 18 |
| parkrun | 19:07 | | | | 3 | | | 1 | Great Notley | Great Notley parkrun # 190 | 1 Jan 18 |
| parkrun | 19:07 | | | | 15 | | | | Chelmsford Central | Chelmsford Central parkrun # 302 | 15 Sep 18 |
| parkrun | 19:28 | | | | 17 | | | | Chelmsford Central | Chelmsford Central parkrun # 317 | 25 Dec 18 |
| parkrun | 19:41 | | | | 24 | | | | Chelmsford Central | Chelmsford Central parkrun # 293 | 14 Jul 18 |
| parkrun | 21:26 | | | | 43 | | | | Chelmsford Central | Chelmsford Central parkrun # 266 | 1 Jan 18 |
| 10K | 37:37 | c | | | 487 | | | 40 | London | Vitality London 10,000 | 28 May 18 |
| 12KXC | 48:04 | | | | 45 | | | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| HM | 81:20 | c | | | 107 | | | 17 | Cambridge | Cambridge Half Marathon | 4 Mar 18 |
| HM | 83:16 | | | 83:18 | 5 | | | 2 | Colchester | Colchester Stampede Half Marathon | 9 Sep 18 |
| Mar | 2:58:10 | | | 2:58:34 | 105 | | | 33 | Abingdon | Abingdon Marathon | 21 Oct 18 |
| 2017 V40 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.57 | | | | 4 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 800 | 2:21.6 | | | | 4 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 3000 | 9:53.30 | | | | 4 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 5000 | 17:17.12 | | | | 5 | B | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 5000 | 17:21.2 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 5000 | 17:23.4 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 2000SC | 7:22.2 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 2000SC | 7:26.1 | | | | 3 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 3000SC | 10:47.15 | | | | 3 | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 3000SC | 10:49.7 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 3000SC | 10:53.78 | | | | 2 | B | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 3000SC | 10:57.83 | | | | 5 | B | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 3000SC | 11:36.76 | | | | 4 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| parkrun | 17:43 | | | | 4 | | | | Chelmsford Central | Chelmsford Central parkrun # 221 | 4 Mar 17 |
| parkrun | 17:47 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 238 | 1 Jul 17 |
| parkrun | 17:56 | | | | 4 | | | | Chelmsford Central | Chelmsford Central parkrun # 228 | 22 Apr 17 |
| parkrun | 17:59 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 259 | 25 Nov 17 |
| parkrun | 18:00 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 233 | 27 May 17 |
| parkrun | 18:00 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 257 | 11 Nov 17 |
| parkrun | 18:02 | | | | 6 | | | | Chelmsford Central | Chelmsford Central parkrun # 235 | 10 Jun 17 |
| parkrun | 18:04 | | | | 6 | | | | Chelmsford Central | Chelmsford Central parkrun # 224 | 25 Mar 17 |
| parkrun | 18:05 | | | | 9 | | | | Chelmsford Central | Chelmsford Central parkrun # 243 | 5 Aug 17 |
| parkrun | 18:27 | | | | 7 | | | | Chelmsford Central | Chelmsford Central parkrun # 264 | 25 Dec 17 |
| parkrun | 18:44 | | | | 7 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 213 | 7 Jan 17 |
| parkrun | 19:19 | | | | 18 | | | | Chelmsford Central | Chelmsford Central parkrun # 220 | 25 Feb 17 |
| parkrun | 19:23 | | | | 15 | | | | Chelmsford Central | Chelmsford Central parkrun # 232 | 20 May 17 |
| parkrun | 19:31 | | | | 20 | | | | Chelmsford Central | Chelmsford Central parkrun # 244 | 12 Aug 17 |
| parkrun | 22:55 | | | | 112 | | | | Chelmsford Central | Chelmsford Central parkrun # 248 | 9 Sep 17 |
| parkrun | 23:07 | | | | 129 | | | | Chelmsford Central | Chelmsford Central parkrun # 253 | 14 Oct 17 |
| parkrun | 26:30 | | | | 203 | | | | Chelmsford Central | Chelmsford Central parkrun # 218 | 11 Feb 17 |
| 10K | 35:16 | | | 35:22 | 216 | | | 18 | London | Vitality London 10,000 | 29 May 17 |
| 10K | 35:23 | | | | 12 | | | 2 | Chelmsford | Chelmsford 10K | 19 Nov 17 |
| 10M | 60:46 | | | 60:47 | 6 | | | 3 | Great Baddow | Edmund Carr Great Baddow 10 | 14 May 17 |
| Mar | 2:51:39 | | | 2:51:46 | 193 | | | | Barcelona, ESP | Zurich Marató Barcelona | 12 Mar 17 |
| 2016 V35 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.3 | | | | 4 | | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 400 | 58.96 | | | | 3 | 2 | | | Chelmsford | Danny Mullane Open Meeting | 26 Mar 16 |
| 800 | 2:16.73 | | | | 8 | | | | Chelmsford | Danny Mullane Open Meeting | 26 Mar 16 |
| 3000 | 9:50.1 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 5000 | 16:59.22 | | | | 5 | B | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 5000 | 17:01.4 | | | | 3 | | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 2000SC | 7:20.6 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 3000SC | 10:46.32 | | | | 4 | B | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 3000SC | 10:52.4 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 3000SC | 10:56.91 | | | | 7 | A | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| 3000SC | 11:10.52 | | | | 4 | B | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 1M | 4:48 | | | | 27 | W1 | | | London | City of London Mile | 19 Jun 16 |
| parkrun | 17:29 | | | | 4 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 182 | 11 Jun 16 |
| parkrun | 17:32 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 196 | 24 Sep 16 |
| parkrun | 17:37 | | | | 4 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 199 | 15 Oct 16 |
| parkrun | 17:42 | | | | 3 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 202 | 5 Nov 16 |
| parkrun | 17:46 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 178 | 14 May 16 |
| parkrun | 17:46 | | | | 4 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 207 | 10 Dec 16 |
| parkrun | 17:48 | | | | 4 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 162 | 23 Jan 16 |
| parkrun | 17:53 | | | | 4 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 208 | 17 Dec 16 |
| parkrun | 17:57 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 194 | 10 Sep 16 |
| parkrun | 17:59 | | | | 3 | | | | Chelmsford Central | Chelmsford Central parkrun # 176 | 30 Apr 16 |
| parkrun | 17:59 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 193 | 3 Sep 16 |
| parkrun | 18:00 | | | | 5 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 186 | 16 Jul 16 |
| parkrun | 18:02 | | | | 3 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 195 | 17 Sep 16 |
| parkrun | 18:18 | | | | 4 | | | | Chelmsford Central | Chelmsford Central parkrun # 165 | 13 Feb 16 |
| parkrun | 18:21 | | | | 7 | | | | Chelmsford Central | Chelmsford Central parkrun # 210 | 25 Dec 16 |
| parkrun | 18:22 | | | | 3 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 168 | 5 Mar 16 |
| parkrun | 18:44 | | | | 7 | | | | Chelmsford Central | Chelmsford Central parkrun # 173 | 9 Apr 16 |
| parkrun | 18:54 | | | | 13 | | | | Chelmsford Central | Chelmsford Central parkrun # 169 | 12 Mar 16 |
| parkrun | 18:59 | | | | 12 | | | | Chelmsford Central | Chelmsford Central parkrun # 209 | 24 Dec 16 |
| parkrun | 19:18 | | | | 12 | | | | Chelmsford Central | Chelmsford Central parkrun # 198 | 8 Oct 16 |
| parkrun | 19:39 | | | | 13 | | | | Chelmsford Central | Chelmsford Central parkrun # 158 | 1 Jan 16 |
| parkrun | 19:58 | | | | 23 | | | | Chelmsford Central | Chelmsford Central parkrun # 200 | 22 Oct 16 |
| parkrun | 20:55 | | | | 45 | | | | Chelmsford Central | Chelmsford Central parkrun # 180 | 28 May 16 |
| parkrun | 25:45 | | | | 202 | | | | Chelmsford Central | Chelmsford Central parkrun # 188 | 30 Jul 16 |
| 10K | 35:29 | | | | 10 | | | 3 | Chelmsford | Chelmsford 10K | 20 Nov 16 |
| HM | 81:00 | | | 81:01 | 81 | | | | Cambridge | Cambridge Half Marathon | 28 Feb 16 |
| 2015 V35 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:47.62 | | | | 6 | B | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| 5000 | 16:48.4 | | | | 1 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 5000 | 17:14.10 | | | | 1 | B | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
| 5000 | 17:14.39 | | | | 4 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 5000 | 17:20.57 | | | | 6 | A | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
| 2000SC | 7:13.5 | | | | 1 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 2000SC | 7:15.85 | | | | 7 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 2000SC | 7:24.27 | | | | 3 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 3000SC | 10:51.70 | | | | 2 | B | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
| 3000SC | 10:53.70 | | | | 2 | B | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| 3000SC | 10:54.8 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 3000SC | 11:06.0 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 3000SC | 11:06.85 | | | | 6 | A | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
| 3000SC | 11:11.31 | | | | 3 | B | | | Chelmsford | British Athletics League Division 4 | 8 Aug 15 |
| parkrun | 17:09 | | | | 3 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 130 | 27 Jun 15 |
| parkrun | 17:19 | | | | 2 | | | | Chelmsford Central | Chelmsford Central parkrun # 125 | 23 May 15 |
| parkrun | 17:33 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 107 | 17 Jan 15 |
| parkrun | 17:33 | | | | 5 | | | | Chelmsford Central | Chelmsford Central parkrun # 120 | 18 Apr 15 |
| parkrun | 17:34 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 153 | 5 Dec 15 |
| parkrun | 17:36 | | | | 3 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 149 | 7 Nov 15 |
| parkrun | 17:37 | | | | 2 | | | | Chelmsford Central | Chelmsford Central parkrun # 154 | 12 Dec 15 |
| parkrun | 17:49 | | | | 3 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 111 | 14 Feb 15 |
| parkrun | 17:54 | | | | 6 | | | | Chelmsford Central | Chelmsford Central parkrun # 141 | 12 Sep 15 |
| parkrun | 17:59 | | | | 8 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 110 | 7 Feb 15 |
| parkrun | 18:02 | | | | 3 | | | | Chelmsford Central | Chelmsford Central parkrun # 122 | 2 May 15 |
| parkrun | 18:06 | | | | 5 | | | | Chelmsford Central | Chelmsford Central parkrun # 119 | 11 Apr 15 |
| parkrun | 18:14 | | | | 7 | | | | Chelmsford Central | Chelmsford Central parkrun # 145 | 10 Oct 15 |
| parkrun | 18:47 | | | | 10 | | | | Chelmsford Central | Chelmsford Central parkrun # 128 | 13 Jun 15 |
| parkrun | 19:35 | | | | 29 | | | | Chelmsford Central | Chelmsford Central parkrun # 140 | 5 Sep 15 |
| parkrun | 19:58 | | | | 16 | | | | Chelmsford Central | Chelmsford Central parkrun # 142 | 19 Sep 15 |
| parkrun | 20:21 | | | | 40 | | | | Chelmsford Central | Chelmsford Central parkrun # 148 | 31 Oct 15 |
| parkrun | 20:29 | | | | 39 | | | | Chelmsford Central | Chelmsford Central parkrun # 144 | 3 Oct 15 |
| parkrun | 22:19 | | | | 88 | | | | Chelmsford Central | Chelmsford Central parkrun # 126 | 30 May 15 |
| parkrun | 22:33 | | | | 80 | | | | Chelmsford Central | Chelmsford Central parkrun # 112 | 21 Feb 15 |
| 10K | 36:16 | | | | 22 | | | | Chelmsford | Chelmsford 10K | 22 Nov 15 |
| 15KXC | 59:44 | | | | 196 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 83:24 | | | 83:26 | 35 | | | 7 | Pleshey | Pleshey & Essex Half Marathon | 13 Sep 15 |
| ZXC | 30:58 | | | | 26 | | | | Chingford | Essex League | 10 Jan 15 |
| 2014 V35 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.6 | | | | 2 | | | | Lee Valley | Essex Vets League | 2 Jul 14 |
| 1500 | 4:37.7 | | | | 2 | | | | Lee Valley | Essex Vets League | 2 Jul 14 |
| 3000 | 9:47.29 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 5000 | 16:40.6 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 5000 | 17:09.0 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 2000SC | 7:17.1 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 2000SC | 7:39.7 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 3000SC | 10:50.17 | | | | 2 | B | | | Derby | British Athletics League Qualifier | 13 Sep 14 |
| TJ | 9.31 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| HT7.26K | 16.44 | | | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| parkrun | 16:48 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 82 | 9 Aug 14 |
| parkrun | 16:54 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 84 | 23 Aug 14 |
| parkrun | 17:04 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 85 | 30 Aug 14 |
| parkrun | 17:20 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 79 | 19 Jul 14 |
| parkrun | 17:36 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 102 | 25 Dec 14 |
| parkrun | 17:46 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 93 | 25 Oct 14 |
| parkrun | 17:48 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 90 | 4 Oct 14 |
| parkrun | 18:01 | | | | 4 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 50 | 1 Jan 14 |
| parkrun | 18:07 | | | | 3 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 77 | 5 Jul 14 |
| parkrun | 18:13 | | | | 4 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 98 | 29 Nov 14 |
| parkrun | 18:13 | | | | 3 | | | 1 | Maldon Prom | Maldon Prom parkrun # 69 | 20 Dec 14 |
| parkrun | 18:33 | | | | 9 | | | | Chelmsford Central | Chelmsford Central parkrun # 83 | 16 Aug 14 |
| parkrun | 18:47 | | | | 17 | | | | Chelmsford Central | Chelmsford Central parkrun # 86 | 6 Sep 14 |
| parkrun | 18:59 | | | | 18 | | | | Chelmsford Central | Chelmsford Central parkrun # 94 | 1 Nov 14 |
| parkrun | 20:02 | | | | 19 | | | | Chelmsford Central | Chelmsford Central parkrun # 80 | 26 Jul 14 |
| parkrun | 20:36 | | | | 20 | | | | Chelmsford Central | Chelmsford Central parkrun # 88 | 20 Sep 14 |
| 10K | 35:22 | | | | 21 | | | 6 | Chelmsford | Chelmsford 10K (inc Essex Championships) | 23 Nov 14 |
| 10K | 37:26 | | | 37:27 | 328 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 12KXC | 43:42 | | | | 383 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 61:04 | | | | 187 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 77:14 | | | 77:15 | 18 | | | | Cambridge | Cambridge Half Marathon | 9 Mar 14 |
| ZXC | 26:31 | | | | 23 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 46:20 | | | | 50 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXCL | 15:55 | | | | 7 | L1 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 V35 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.2 | | | | 3 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 200 | 28.8 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Essex Division | 7 Aug 13 |
| 400 | 56.61 | | | | 4 | 4 | | | Woodford | Woodford Green Open | 27 Aug 13 |
| 800 | 2:06.8 | | | | 2 | A | | | Luton | East Anglian League | 12 May 13 |
| 800 | 2:09.9 | | | | 1 | ns | | | Chelmsford | East Anglian League | 23 Jun 13 |
| 1500 | 4:29.6 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| 1500 | 4:31.3 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| 3000 | 9:32.56 | | | | 1 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 3000 | 9:36.0 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex Division | 7 Aug 13 |
| 5000 | 16:49.34 | | | | 1 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 400H | 72.2 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 2000SC | 7:16.0 | | | | 3 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 3000SC | 11:03.61 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| parkrun | 17:10 | | | | 2 | | | | Chelmsford Central | Chelmsford Central parkrun # 16 | 4 May 13 |
| parkrun | 17:33 | | | | 2 | | | | Chelmsford Central | Chelmsford Central parkrun # 35 | 21 Sep 13 |
| 3.5ML | 20:26 | | | | 4 | L3 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| 5M | 28:47 | | | | 17 | | | | Witham | Witham Boxing Day 5 | 26 Dec 13 |
| 10K | 35:57 | | | 36:01 | 232 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10KNAD | 36:20 | | | | 2 | | | | Chelmsford | EAN Easter 10K | 1 Apr 13 |
| HM | 78:51 | | | 78:54 | 34 | | | | Cambridge | Cambridge Half Marathon | 10 Mar 13 |
| ZXC | 29:43 | | | | 54 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 33:14 | | | | 88 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXC | 52:21 | | | | 343 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 55:45 | | | | 39 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| 2012 V35 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.58 | | | | 4 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| 200 | 26.65 | i | | | 1 | 12 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 400 | 58.21 | | | | 7 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| 800 | 2:12.0 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 800 | 2:13.2 | | | | 1 | ns | | | Colchester | East Anglian League | 1 Jul 12 |
| 2000SC | 7:15.6 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| 3000SC | 13:21.5 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| JT800 | 14.87 | | | | 3 | B | | | Chelmsford | East Anglian League (Field only, only one qualified timekeeper) | 29 Jul 12 |
| 3.5ML | 21:02 | | | | 10 | L4 | | | Chelmsford | Essex Relay Championships | 17 Mar 12 |
| SHORT10K | 36:30 | | | | 13 | | | | Esher | Saucony 10K | 4 Mar 12 |
| HM | 82:10 | | | 82:11 | 52 | | | | Cambridge | Cambridge Half Marathon | 11 Mar 12 |
| ZXC | 29:59 | | | | 39 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 33:24 | | | | 48 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXC | 34:19 | | | | 46 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 45:33 | | | | 501 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 47:58 | | | | 78 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 65:29 | | | | 358 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 21:44 | | | | 16 | L2 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.71 | | | | 4 | 2 | | | Watford | Watford Open | 18 May 11 |
| 800 | 2:17.27 | | | | 8 | 5 | | | Woodford | Woodford Green Open | 7 Jun 11 |
| 5000 | 17:51.92 | | | | 4 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 2000SC | 10:18.13 | | | | 4 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 10K | 40:12 | | | | 59 | | | | Chelmsford | Chelmsford 10K | 20 Nov 11 |
| 10KNAD | 35:40 | | | | 7 | | | | Esher | Saucony 10K | 13 Feb 11 |
| 10KMT | 37:45 | | | 37:47 | 4 | | | | Worksop | Clumber Park 10K | 7 May 11 |
| 10KMT | 38:58 | | | 39:00 | 4 | | | | Coleford | Forest Of Dean 10K | 22 May 11 |
| ZXC | 46:34 | | | | 440 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.75 | | | | 4 | 3 | | | Woodford | Woodford Green AC with Essex Ladies Open | 6 Jul 10 |
| 800 | 2:11.12 | | | | 10 | 6 | | | Watford | Watford Graded Open | 19 May 10 |
| 3000 | 10:52.30 | | | | 6 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 6 Jul 10 |
| 3000SC | 11:17.7 | | | | 1 | B | | | Bexley | Southern Men's League Division 2 | 15 May 10 |
| 5.994KL | 21:13 | | | | 39 | L6 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 10K | 35:49 | | | | 22 | | | 2 | Chelmsford | Chelmsford 10K | 21 Nov 10 |
| ZXC | 28:10 | | | | 21 | | | | Colchester | Essex League | 2 Jan 10 |
| ZXC | 30:48 | | | | 49 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 33:30 | | | | 34 | | | | Braintree | Essex League | 18 Dec 10 |
| ZXC | 47:35 | | | | 398 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 63:29 | | | | 245 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 35:56 | | | | 147 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:22.17 | | | | 9 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| 5000 | 16:22.4 | | | | 1 | B | | | Parliament Hill | Southern Men's League Division 1 | 2 May 09 |
| 5000 | 16:38.8 | | | | 1 | B | | | Portsmouth | Southern Men's League Division 1 | 16 May 09 |
| 10K | 34:45 | | | | 11 | | | | Chelmsford | Chelmsford 10K | 22 Nov 09 |
| 10K | 35:21 | | | | 69 | | | | Brighton | Brighton 10K | 15 Nov 09 |
| 10K | 36:00 | | | | 21 | | | | Brentwood | TGT Brentwood 10K | 19 Jul 09 |
| 10KMT | 34:56 | | | | 11 | | | | Esher | Saucony 10K | 8 Feb 09 |
| HM | 79:21 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Half Marathon | 9 Aug 09 |
| HM | 79:47 | | | | 25 | | | | Norwich | City Of Norwich Half Marathon | 29 Nov 09 |
| Mar | 2:58:39 | | | 2:59:26 | 964 | | | | Berlin, GER | Berlin Marathon | 20 Sep 09 |
| ZXC | 29:11 | | | | 24 | | | | Hockley | Essex League | 28 Nov 09 |
| ZXC | 47:16 | | | | 320 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 49:53 | | | | 38 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 61:53 | | | | 156 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | NT | | | | 6 | | | | Fritton Lake | EACC Wednesday League | 11 Feb 09 |
| 2008 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:56.2 | | | | | | | | Basingstoke | Southern Men's League Division 1 | 17 May 08 |
| 5K | 16:28 | | | | 3 | | | | Ilford | Valentines Park 5K | 28 Sep 08 |
| 5K | 16:30 | | | | 15 | | | | London | Standard Chartered Great City Race (5K) | 17 Jul 08 |
| 5K | 16:40 | | | | 8 | | | | Barking | Barking Park 5K | 25 Aug 08 |
| 5M | 27:03 | | | | 6 | | | | Chelmsford | Springfield Striders Friday Night 5 | 13 Jun 08 |
| 5MMT | 28:42 | | | | 4 | | | | Chigwell Row | Newman Hilly 5 | 1 Jul 08 |
| 5MMT | 30:37 | | | | 2 | | | | Chigwell | Dagenham 88 Runners 5M ish | 7 Sep 08 |
| 10K | 34:32 | | | | 12 | | | | Chelmsford | Chelmsford 10K | 16 Nov 08 |
| 10K | 34:50 | | | | 12 | | | | Wembley | Nike Human Race 10K | 31 Aug 08 |
| 10K | 34:59 | | | | 20 | | | | Southend | Southend 10K Classic | 5 Oct 08 |
| Mar | 2:56:44 | | | 2:56:55 | 809 | | 804 | | London | Flora London Marathon | 13 Apr 08 |
| Mar | 2:56:55 | | | | | | | | London | Flora London Marathon | 13 Apr 08 |
| ZXC | 28:51 | | | | 27 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | 34:04 | | | | 34 | | | | Colchester | Essex League | 13 Dec 08 |
| 2007 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:28.05 | | | | | | | | Woodford | Southern Men's League Division 1 | 19 May 07 |
| 5000 | 16:42.6 | | | | | | | | Welwyn | Southern Men's League Div 1 (3) | 2 Jun 07 |
| 20K | 72:09 | | | | 6 | | | | Bungay | St. Peters Brewery Great East Run 20K | 18 Feb 07 |
| HM | 76:37 | | | | 15 | | | | Peterborough | Great Eastern Run | 14 Oct 07 |
| 2006 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:21.92 | | | | | | | | Watford | Watford Open Meeting | 20 Sep 06 |
| 5M | 27:24 | | | | 13 | | | | London Victoria Park | Victoria Park Open 5 | 8 Apr 06 |
| 10K | 33:19 | | | | 11 | | | | Chelmsford | Chelmsford 10km inc Essex Championships | 19 Nov 06 |
| 10K | 34:37 | | | | 4 | | | | Wymondham | Wymondham 10km | 1 Jan 06 |
| HM | 75:48 | | | | 10 | | | | Peterborough | Great Eastern Run | 15 Oct 06 |
| 2005 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:29 | | | | 23 | | | | Chelmsford | CHELMSFORD 10km | 20 Nov 05 |
| 2001 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:38.5 | | | | 1 | | | | Norwich | NORFOLK Norwich | 13 May 01 |
| 2000 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.7 | | | | 1 | | | | Norwich | Norwich | 22 Jul 00 |
| ZXC | 62:32 | | | | 427 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |