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Emma Caplan
Club:
Bournemouth
Gender:
Female
Age Group:
V50
County:
Dorset
Region:
South West
Nation:
England
Lead Coach:
Richard Pickering
2019-
Previous Lead:
None
2018-2018
Previous Lead:
Richard Pickering
-2018
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Best known performances
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
2005
2004
5K
17:52
5K
17:58
17:52
17:53
18:20
parkrun
17:36
19:25
18:31
19:17
18:05
18:43
18:16
18:06
18:59
17:56
19:38
parkrun
18:05
17:49
17:36
18:17
5M
30:06
30:41
32:07
30:06
30:37
5M
30:37
10K
36:05
38:16
39:12
39:29
38:36
38:01
39:07
38:33
38:25
37:45
38:15
39:23
37:29
10K
37:01
36:05
37:48
37:40
37:04
38:23
38:23
41:43
QM
40:20
41:50
41:35
41:00
40:51
40:36
40:20
QM
10M
61:13
67:13
65:54
63:56
61:13
61:45
10M
62:57
63:11
62:37
66:17
67:56
HM
81:24
86:23
81:24
84:24
83:58
HM
82:47
85:21
84:21
84:48
82:15
83:00
89:30
97:00
20M
2:14:00
2:24:38
2:14:00
20M
2:17:41
21M
2:23:09
21M
2:23:09
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
2005
2004
Mar
2:57:37
2:57:37
3:02:38
Mar
3:01:25
3:07:46
3:21:55
Performances
Submit
2004
2005
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
2024
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2024 V45 Bournemouth
Event
Perf
Pos
Venue
Meeting
Date
parkrun
19:25
8
1
1
Bournemouth
Bournemouth parkrun # 491
3 Aug 24
6.5KXC
25:18
20
3
Kings Park
Hampshire League
30 Nov 24
5M
30:41
30:42
37
4
2
Poole
Poole May 5
19 May 24
10K
38:16
38:23
140
9
3
Stubbington
Stubbington 10K
7 Jan 24
10K
39:21
39:23
55
4
2
Wareham
Purbeck 10K
14 Jun 24
QM
41:50
41:54
58
3
1
Broadstone
Broadstone Quarter Marathon
1 Jan 24
HM
86:23
39
3
1
Bishops Caundle
Blackmore Vale Lions Half Marathon
4 Feb 24
2023 V45 Bournemouth
Event
Perf
Pos
Venue
Meeting
Date
parkrun
18:31
35
2
1
Poole
Poole parkrun # 559
24 Jun 23
parkrun
19:49
25
2
1
Bournemouth
Bournemouth parkrun # 444
16 Sep 23
10K
39:12
39:16
21
3
Christchurch
Christchurch Christmas 10K
22 Jan 23
10K
39:32
39:36
64
4
1
Bournemouth
Boscombe 10K
26 Nov 23
2022 V45 Bournemouth
Event
Perf
Pos
Venue
Meeting
Date
parkrun
19:17
9
1
1
Bournemouth
Bournemouth parkrun # 363
22 Jan 22
10K
39:29
39:32
20
1
1
Bournemouth
Boscombe 10K
27 Nov 22
10K
44:43
34
3
1
Shaftesbury
Gold Hill 10K
9 Oct 22
QM
41:35
c
42
3
1
Broadstone
Broadstone Quarter Marathon
1 Jan 22
2021 V45 Bournemouth
Event
Perf
Pos
Venue
Meeting
Date
10K
38:36
38:40
90
9
1
Eastleigh
Eastleigh 10K
1 Aug 21
2020 V40 Bournemouth
Event
Perf
Pos
Venue
Meeting
Date
QM
41:00
41:02
38
1
1
Broadstone
Junction Broadstone Quarter Marathon
1 Jan 20
2019 V40 Bournemouth
Event
Perf
Pos
Venue
Meeting
Date
parkrun
18:05
20
1
1
Poole
Poole parkrun # 431
27 Jul 19
parkrun
18:21
3
1
1
Moors Valley
Moors Valley parkrun # 187
15 Jun 19
parkrun
18:28
11
1
1
Bournemouth
Bournemouth parkrun # 301
25 May 19
parkrun
18:46
5
1
1
Bournemouth
Bournemouth parkrun # 294
6 Apr 19
parkrun
18:46
6
1
1
Bournemouth
Bournemouth parkrun # 299
11 May 19
parkrun
18:51
12
1
1
Bournemouth
Bournemouth parkrun # 290
2 Mar 19
parkrun
18:52
9
2
1
Bournemouth
Bournemouth parkrun # 329
28 Dec 19
parkrun
18:54
12
1
1
Bournemouth
Bournemouth parkrun # 326
7 Dec 19
parkrun
19:21
7
1
1
Bournemouth
Bournemouth parkrun # 327
14 Dec 19
10K
38:01
38:03
27
4
1
Poole
Poole Festival of Running 10K
2 Jun 19
QM
40:51
28
2
1
Broadstone
Junction Broadstone Quarter Marathon
1 Jan 19
10M
67:13
67:22
86
5
2
Bournemouth
Bournemouth 10
24 Feb 19
10MMT
63:27
63:28
21
1
1
Brockenhurst
New Forest 10
7 Jul 19
20M
2:24:38
43
4
2
Wimborne
Wimborne 20
3 Mar 19
Mar
2:57:37
2:57:40
4
1
1
Peterborough
Sublime Peterborough Marathon
14 Apr 19
2018 V40 Bournemouth
Event
Perf
Pos
Venue
Meeting
Date
parkrun
18:43
29
1
1
Poole
Poole parkrun # 393
27 Oct 18
parkrun
18:54
7
1
1
Bournemouth
Bournemouth parkrun # 271
20 Oct 18
parkrun
19:16
9
1
1
Bournemouth
Bournemouth parkrun # 278
8 Dec 18
parkrun
19:25
15
2
1
Bournemouth
Bournemouth parkrun # 280
22 Dec 18
parkrun
20:01
29
1
1
Bournemouth
Bournemouth parkrun # 268
22 Sep 18
parkrun
21:05
26
1
1
Bournemouth
Bournemouth parkrun # 266
8 Sep 18
6.09KXC
23:24
20
5
Bournemouth
Alton Sports Hampshire League
13 Oct 18
5M
32:07
58
1
1
Christchurch
Hoburne 5
30 Sep 18
10K
39:07
39:07
45
1
1
Bournemouth
Boscombe 10K
25 Nov 18
10M
65:54
63
3
2
Wimborne
Wimborne 10
18 Nov 18
2017 V40 Bournemouth
Event
Perf
Pos
Venue
Meeting
Date
parkrun
18:16
16
2
1
Poole
Poole parkrun # 323
3 Jun 17
6.09KXC
22:58
12
2
Bournemouth
Alton Sports Hampshire League
14 Oct 17
6.75KXC
26:45
2
1
Bryanston
Wessex League (Inc Dorset Championships)
10 Dec 17
10K
38:33
38:35
45
2
1
Bournemouth
Boscombe 10K
26 Nov 17
10K
39:32
39:33
49
2
Wareham
Purbeck 10K
23 Jun 17
10M
63:56
32
2
1
Wimborne
Wimborne 10
19 Nov 17
ZXC
26:22
29
5
Petersfield
Alton Sports Hampshire League
11 Nov 17
2016 V40 Bournemouth
Event
Perf
Pos
Venue
Meeting
Date
parkrun
18:06
22
2
1
Poole
Poole parkrun # 283
27 Aug 16
parkrun
18:24
5
1
1
Ferry Meadows
Peterborough parkrun # 163
6 Aug 16
parkrun
18:34
9
1
1
Bournemouth
Bournemouth parkrun # 147
28 May 16
parkrun
18:34
6
1
1
Bournemouth
Bournemouth parkrun # 163
17 Sep 16
parkrun
18:37
6
1
1
Bournemouth
Bournemouth parkrun # 170
5 Nov 16
parkrun
19:02
8
1
1
Bournemouth
Bournemouth parkrun # 153
9 Jul 16
parkrun
19:19
8
1
1
Bournemouth
Bournemouth parkrun # 130
30 Jan 16
6.09KXC
23:25
22
2
Bournemouth
Alton Sports Hampshire League
12 Nov 16
5M
30:06
18
1
1
Christchurch
Hoburne 5
25 Sep 16
10K
38:25
38:28
31
2
Wareham
Purbeck 10K
17 Jun 16
10K
38:34
40
2
1
Christchurch
Christchurch Christmas 10K
11 Dec 16
10K
38:56
38:59
56
3
1
Poole
Poole Festival of Running 10K
5 Jun 16
10K
45:43
45:47
148
19
4
Bournemouth
Boscombe 10K
27 Nov 16
QM
40:36
31
3
1
Broadstone
Junction Quarter Marathon
1 Jan 16
10M
61:13
23
1
1
Bournemouth
Bournemouth 10
28 Feb 16
10M
63:06
23
1
1
Wimborne
Wimborne 10
20 Nov 16
HM
81:24
81:26
21
1
1
Bournemouth
Bournemouth Marathon Festival Half Marathon
2 Oct 16
HM
81:33
81:35
115
7
2
Peterborough
Perkins Great Eastern Half Marathon
9 Oct 16
HM
86:49
34
1
1
Sherborne
Blackmore Vale Lions Half Marathon
7 Feb 16
HM
87:47
23
2
2
Puddletown
Puddletown Plod Half Marathon
12 Jun 16
HMMT
82:47
82:49
12
2
1
Brockenhurst
New Forest Half Marathon
11 Sep 16
20M
2:14:00
23
1
1
Wimborne
Wimborne Dental 20
6 Mar 16
Mar
3:02:38
3:02:53
2287
101
17
London
Virgin London Marathon
24 Apr 16
ZXC
24:34
17
1
Winchester
Alton Sports Hampshire League
15 Oct 16
2015 V35 Bournemouth
Event
Perf
Pos
Venue
Meeting
Date
parkrun
18:59
6
1
1
Bournemouth
Bournemouth parkrun # 114
17 Oct 15
parkrun
19:10
5
1
1
Bournemouth
Bournemouth parkrun # 117
7 Nov 15
6.09KXC
22:42
6
2
Bournemouth
Alton Sports Hampshire League
5 Dec 15
10K
37:45
37:46
21
1
1
Bournemouth
Boscombe 10K
22 Nov 15
10K
38:07
26
2
1
Poole
Poole Round The Lakes 10K
26 Dec 15
10MMT
68:08
11
1
1
Fordingbridge
Heartbreaker Tailwind 10
13 Dec 15
ZXC
25:18
15
2
Winchester
Alton Sports Hampshire League
10 Oct 15
2014 V35 Littledown
Event
Perf
Pos
Venue
Meeting
Date
parkrun
17:56
10
1
1
Poole
Poole parkrun # 178
9 Aug 14
parkrun
18:08
4
1
1
Bournemouth
Bournemouth parkrun # 54
23 Aug 14
parkrun
18:10
5
1
1
Bournemouth
Bournemouth parkrun # 44
14 Jun 14
parkrun
18:19
2
1
1
Bournemouth
Bournemouth parkrun # 29
1 Mar 14
parkrun
18:21
4
1
1
Bournemouth
Bournemouth parkrun # 31
15 Mar 14
parkrun
18:25
4
1
1
Bournemouth
Bournemouth parkrun # 30
8 Mar 14
parkrun
18:32
6
1
1
Ferry Meadows
Peterborough parkrun # 45
24 May 14
parkrun
18:37
6
1
1
Bournemouth
Bournemouth parkrun # 49
19 Jul 14
parkrun
18:42
1
1
1
Bournemouth
Bournemouth parkrun # 28
22 Feb 14
parkrun
18:46
2
1
1
Bournemouth
Bournemouth parkrun # 24
25 Jan 14
parkrun
18:52
3
1
1
Bournemouth
Bournemouth parkrun # 43
7 Jun 14
parkrun
19:02
2
1
1
Bournemouth
Bournemouth parkrun # 25
1 Feb 14
parkrun
19:03
6
1
1
Bournemouth
Bournemouth parkrun # 42
31 May 14
parkrun
19:15
2
1
1
Bournemouth
Bournemouth parkrun # 27
15 Feb 14
parkrun
19:22
2
1
1
Bournemouth
Bournemouth parkrun # 23
18 Jan 14
parkrun
19:56
7
1
1
Bournemouth
Bournemouth parkrun # 22
11 Jan 14
5M
30:37
31
1
1
Bournemouth
Littledown 5
7 Sep 14
10K
38:15
22
1
1
Wareham
Purbeck 10K
20 Jun 14
10MMT
63:45
63:45
16
1
1
Brockenhurst
New Forest 10
13 Jul 14
HM
84:24
84:26
28
1
1
Bournemouth
BHF Bournemouth Bay Half Marathon
30 Mar 14
HM
85:50
27
2
1
Sturminster Newton
Sturminster Newton Half Marathon
3 Aug 14
2013 V35 Littledown
Event
Perf
Pos
Venue
Meeting
Date
parkrun
19:38
7
1
1
Bournemouth
Bournemouth parkrun # 14
30 Nov 13
parkrun
19:56
10
1
1
Bournemouth
Bournemouth parkrun # 13
23 Nov 13
parkrun
23:15
91
Bournemouth
Bournemouth parkrun # 1
24 Aug 13
10K
39:23
54
Christchurch
Christchurch Christmas 10K
8 Dec 13
2012 V35 Littledown
Event
Perf
Pos
Venue
Meeting
Date
10K
37:29
19
1
1
Corfe Castle
Purbeck 10K
16 May 12
QM
40:20
17
1
Broadstone
Junction Quarter Marathon
2 Jan 12
10M
61:45
61:46
2
1
Christchurch
Zoom Mad March 10
11 Mar 12
HM
83:58
84:01
29
2
2
Bournemouth
Bournemouth Bay Run Half Marathon
1 Apr 12
2011 V35 Littledown
Event
Perf
Pos
Venue
Meeting
Date
parkrun
18:05
3
1
1
Poole
Poole parkrun # 32
12 Nov 11
5M
30:37
33
1
1
Bournemouth
Littledown 5
18 Sep 11
10K
37:01
18
1
1
Christchurch
Christchurch Christmas 10K
11 Dec 11
7.5M
46:29
20
1
1
Gillingham
Gillingham Hilly 7.5
6 Nov 11
10M
62:57
16
1
Weymouth
Weymouth 10
22 Oct 11
HM
82:47
82:47
76
3
1
Gosport
Gosport Half Marathon
20 Nov 11
2010 SEN Wimbledon Windmilers
Event
Perf
Pos
Venue
Meeting
Date
5K
17:58
17
1
Boscombe
Poole Runners Winter 5K Series
19 Feb 10
5K
18:04
21
2
Boscombe
Poole Runners Winter 5K Series
29 Jan 10
10K
36:05
12
1
1
Wareham
Purbeck 10K
12 May 10
10KMT
36:53
36:53
19
3
Sandown Park
Saucony 10K
14 Feb 10
HM
85:21
85:22
31
4
1
Tunbridge Wells
Tunbridge Wells Half Marathon
28 Feb 10
2009 SEN Wimbledon Windmilers
Event
Perf
Pos
Venue
Meeting
Date
5K
17:52
27
2
Boscombe
Poole Runners 5K
16 Oct 09
5K
18:43
1
Poole
Poole Ladies 5K
31 Mar 09
10K
37:48
29
1
Wareham
Purbeck 10K
13 May 09
10K
38:25
11
1
Everton
Everton 10K
23 Aug 09
HM
84:21
28
1
Swindon
Swindon Half Marathon
11 Oct 09
2008 SEN Wimbledon Windmilers
Event
Perf
Pos
Venue
Meeting
Date
5K
17:53
4
1
Poole
Poole 10K (& Junior 5K)
1 Jun 08
parkrun
17:49
15
1
Bushy Park
Bushy Park parkrun # 194
3 May 08
parkrun
18:03
16
2
Bushy Park
Bushy Park parkrun # 183
16 Feb 08
parkrun
18:07
26
2
Bushy Park
Bushy Park parkrun # 210
23 Aug 08
parkrun
18:07
16
3
Bushy Park
Bushy Park parkrun # 214
20 Sep 08
10K
37:40
13
1
Lethbridge
New Lethbridge 10K
11 Jun 08
10K
37:51
6
1
Lordshill
Lordshill 10
29 Jun 08
HM
84:48
13
2
Swanage
Swanage Half Marathon
26 Jul 08
2007 SEN Wimbledon Windmilers
Event
Perf
Pos
Venue
Meeting
Date
parkrun
17:36
11
1
Bushy Park
Bushy Park parkrun # 155
18 Aug 07
parkrun
17:40
16
2
Bushy Park
Bushy Park parkrun # 136
7 Apr 07
parkrun
17:59
9
1
Bushy Park
Bushy Park parkrun # 146
16 Jun 07
parkrun
18:25
8
1
Wimbledon Common
Wimbledon Common parkrun # 9
3 Mar 07
10K
37:04
1
Titchmarsh
Titchmarsh 10k
6 May 07
10M
63:11
3
Dorking
Dorking 10
3 Jun 07
HM
82:15
4
Watford
Asics Watford Half Marathon
4 Feb 07
20M
2:17:41
5
Sandwich
Thanet 20
4 Mar 07
21M
2:23:09
1
Cranleigh
Cranleigh 15M & 21M
25 Mar 07
Mar
3:01:25
982
67
London
Flora London Marathon
22 Apr 07
ZXC
27:50
4
Esher
Surrey Ladies' League
13 Oct 07
2006 SEN Wimbledon Windmilers
Event
Perf
Pos
Venue
Meeting
Date
5K
18:20
4
Wimbledon
Tri And Run Belgrave 5km Inc Surrey Championships
13 Aug 06
parkrun
18:17
17
1
Bushy Park
Bushy Park parkrun # 95
8 Jul 06
parkrun
18:23
22
1
Bushy Park
Bushy Park parkrun # 108
7 Oct 06
parkrun
18:45
23
2
Bushy Park
Bushy Park parkrun # 92
17 Jun 06
parkrun
18:49
23
3
Bushy Park
Bushy Park parkrun # 98
29 Jul 06
10K
38:23
4
Walton-on-Thames
Elmbridge 10K
23 Jul 06
10K
39:29
1
Wimbledon
Jim Braben Memorial 10km
2 Jul 06
10M
62:37
13
Twickenham
Max Sports & Fosters Cabbage Patch 10
15 Oct 06
HM
83:00
4
St. Neots
St. Neots Riverside Half Marathon
19 Nov 06
Mar
3:07:46
138
London
London Marathon
23 Apr 06
2005 SEN Wimbledon Windmilers
Event
Perf
Pos
Venue
Meeting
Date
10K
38:23
6
Walton
Elmbridge 10K
24 Jul 05
10M
66:17
8
Dorking
DORKING 10
5 Jun 05
HM
89:30
40
Reading
Reading Half Marathon
6 Mar 05
Mar
3:21:55
3175
316
London
London Marathon
17 Apr 05
2004 SEN Wimbledon Windmilers
Event
Perf
Pos
Venue
Meeting
Date
10K
41:43
3
Wimbledon
BARRY JONES 10km Wimbledon Park
3 May 04
10K
41:57
1
Thurlby
Thurlby 10K
4 Jul 04
10M
67:56
20
Twickenham
MAX SPORTS & FOSTERS CABBAGE PATCH 10
17 Oct 04
HM
97:00
71
Reading
Reading Half Marathon
7 Mar 04
Total Performances: 162
Please see the
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for details of how to notify us of any missing performances.
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UK Rankings
Event
AG
Year
Rank
5K
ALL
2006
176
5K
ALL
2008
112
5K
ALL
2009
120
5K
V35
2010
11
5K
ALL
2010
131
parkrun
ALL
2006
11
parkrun
ALL
2007
6
parkrun
ALL
2008
15
parkrun
ALL
2011
100
parkrun
V35
2011
7
parkrun
V35
2013
119
parkrun
ALL
2013
896
parkrun
V35
2014
22
parkrun
ALL
2014
125
parkrun
ALL
2015
564
parkrun
V40
2015
53
parkrun
ALL
2016
201
parkrun
V40
2016
13
parkrun
ALL
2017
288
parkrun
V40
2017
20
parkrun
V40
2018
38
parkrun
ALL
2018
622
parkrun
V40
2019
21
parkrun
ALL
2019
296
parkrun
V45
2022
73
parkrun
ALL
2022
1515
parkrun
V45
2023
25
parkrun
ALL
2023
702
parkrun
V45
2024
99
parkrun
ALL
2024
2039
parkrun
V40
AT
114
parkrun
V35
AT
168
parkrun
ALL
AT
733
parkrun
V45
AT
93
5M
V35
2011
27
5M
ALL
2011
119
5M
ALL
2014
116
5M
V35
2014
28
5M
ALL
2016
59
5M
V40
2016
7
5M
ALL
2018
230
5M
V40
2018
32
5M
V45
2024
10
5M
ALL
2024
167
10K
ALL
2005
311
10K
ALL
2006
308
10K
ALL
2007
165
10K
ALL
2008
230
10K
ALL
2009
257
10K
ALL
2010
92
10K
V35
2010
15
10K
ALL
2011
190
10K
V35
2011
35
10K
ALL
2012
233
10K
V35
2012
43
10K
V35
2013
106
10K
ALL
2013
587
10K
V35
2014
62
10K
ALL
2014
352
10K
ALL
2015
328
10K
V40
2015
30
10K
ALL
2016
446
10K
V40
2016
45
10K
ALL
2017
462
10K
V40
2017
48
10K
V40
2018
71
10K
ALL
2018
657
10K
ALL
2019
443
10K
V40
2019
42
10K
ALL
2021
444
10K
V45
2021
19
10K
V45
2022
70
10K
ALL
2022
942
10K
V45
2023
54
10K
ALL
2023
980
10K
V45
2024
30
10K
ALL
2024
703
10M
ALL
2004
326
10M
ALL
2005
265
10M
ALL
2006
91
10M
ALL
2007
91
10M
V35
2011
19
10M
ALL
2011
99
10M
ALL
2012
66
10M
V35
2012
14
10M
ALL
2016
66
10M
V40
2016
8
10M
ALL
2017
124
10M
V40
2017
22
10M
ALL
2018
203
10M
V40
2018
32
10M
ALL
2019
307
10M
V40
2019
36
HM
ALL
2005
458
HM
ALL
2006
140
HM
ALL
2007
127
HM
ALL
2008
214
HM
ALL
2009
202
HM
ALL
2010
252
HM
V35
2010
54
HM
ALL
2011
150
HM
V35
2011
31
HM
V35
2012
55
HM
ALL
2012
212
HM
V35
2014
52
HM
ALL
2014
231
HM
ALL
2016
113
HM
V40
2016
13
HM
ALL
2024
848
HM
V45
2024
50
20M
ALL
2007
38
20M
ALL
2016
25
20M
V40
2016
4
20M
V40
2019
18
20M
ALL
2019
113
Mar
ALL
2005
385
Mar
ALL
2006
156
Mar
ALL
2007
82
Mar
ALL
2016
159
Mar
V40
2016
31
Mar
ALL
2019
140
Mar
V40
2019
19