Iwan Thomas

notify us of amends 
 
Club:Newham & Essex Beagles
Gender:Male
Age Group:V40
County:Essex
Region:London
Nation:Wales
Lead Coach:Unknown
Previous Lead:Mike Smith1997-1997

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event200320022001199819971996199519941993
10010.96/10.67w11.110.9610010.9610.67w
20020.8722.2422.00/21.9w20020.87
30032.0830032.3632.08
40044.3648.0147.2846.6840045.5845.9244.3844.3644.6645.7246.8147.94i
6001:18.291:23.26001:18.29
parkrun19:1820:5820:3519:4719:2819:3119:1819:1820:41parkrun
10K40:1640:4340:1643:3042:4644:5841:0110K
10M72:2972:2974:3510M
HM97:291:44:4797:291:44:0099:04HM
EventPB20182017201620152014201320122011201020092008200720062005Event200320022001199819971996199519941993
Mar3:58:454:36:544:13:184:19:393:58:45Mar

Performances Submit
1993 1994 1995 1996 1997 1998 2000 2001 2002 2003 2005 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V40 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
parkrun20:5821Netley AbbeyNetley Abbey parkrun # 32010 Feb 18
parkrun21:0319Netley AbbeyNetley Abbey parkrun # 32117 Feb 18
parkrun21:3525Netley AbbeyNetley Abbey parkrun # 3193 Feb 18
parkrun22:3742Netley AbbeyNetley Abbey parkrun # 31720 Jan 18
parkrun22:5925Netley AbbeyNetley Abbey parkrun # 31613 Jan 18
parkrun23:1846Netley AbbeyNetley Abbey parkrun # 3156 Jan 18
parkrun23:3234Netley AbbeyNetley Abbey parkrun # 3611 Dec 18
parkrun24:34107Netley AbbeyNetley Abbey parkrun # 3141 Jan 18
2017 V40 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
parkrun20:3520Netley AbbeyNetley Abbey parkrun # 3007 Oct 17
parkrun20:4423Netley AbbeyNetley Abbey parkrun # 28815 Jul 17
parkrun21:0623Netley AbbeyNetley Abbey parkrun # 28922 Jul 17
parkrun21:1720Netley AbbeyNetley Abbey parkrun # 2878 Jul 17
parkrun21:2122Netley AbbeyNetley Abbey parkrun # 29930 Sep 17
parkrun21:2630Netley AbbeyNetley Abbey parkrun # 26718 Feb 17
parkrun21:2631Netley AbbeyNetley Abbey parkrun # 29716 Sep 17
parkrun21:3634Netley AbbeyNetley Abbey parkrun # 26825 Feb 17
parkrun21:4224Netley AbbeyNetley Abbey parkrun # 27622 Apr 17
parkrun21:4434Netley AbbeyNetley Abbey parkrun # 29029 Jul 17
parkrun22:0136Netley AbbeyNetley Abbey parkrun # 29823 Sep 17
parkrun22:2742Netley AbbeyNetley Abbey parkrun # 2654 Feb 17
parkrun22:3954Netley AbbeyNetley Abbey parkrun # 28417 Jun 17
parkrun22:4041Netley AbbeyNetley Abbey parkrun # 28524 Jun 17
parkrun23:4463Netley AbbeyNetley Abbey parkrun # 28310 Jun 17
parkrun23:5260Netley AbbeyNetley Abbey parkrun # 26428 Jan 17
2016 V40 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
parkrun19:4713Netley AbbeyNetley Abbey parkrun # 22330 Apr 16
parkrun19:565Netley AbbeyNetley Abbey parkrun # 22116 Apr 16
parkrun20:0210Netley AbbeyNetley Abbey parkrun # 2155 Mar 16
parkrun20:02121Netley AbbeyNetley Abbey parkrun # 22514 May 16
parkrun20:0419Netley AbbeyNetley Abbey parkrun # 22728 May 16
parkrun20:1310Netley AbbeyNetley Abbey parkrun # 21826 Mar 16
parkrun20:2018Netley AbbeyNetley Abbey parkrun # 21427 Feb 16
parkrun20:4711Netley AbbeyNetley Abbey parkrun # 21213 Feb 16
parkrun20:5525Netley AbbeyNetley Abbey parkrun # 20923 Jan 16
parkrun20:5644Netley AbbeyNetley Abbey parkrun # 2505 Nov 16
parkrun21:2824Netley AbbeyNetley Abbey parkrun # 23416 Jul 16
parkrun21:4125Netley AbbeyNetley Abbey parkrun # 2339 Jul 16
parkrun21:44251Netley AbbeyNetley Abbey parkrun # 2413 Sep 16
parkrun22:0734Netley AbbeyNetley Abbey parkrun # 24715 Oct 16
parkrun22:2443Netley AbbeyNetley Abbey parkrun # 25931 Dec 16
10K40:5440:4329739EastleighEastleigh 10K20 Mar 16
2015 V40 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
parkrun19:2820Netley AbbeyNetley Abbey parkrun # 17620 Jun 15
parkrun19:5311Netley AbbeyNetley Abbey parkrun # 15814 Feb 15
parkrun19:559Netley AbbeyNetley Abbey parkrun # 1577 Feb 15
parkrun19:589Netley AbbeyNetley Abbey parkrun # 16028 Feb 15
parkrun20:2414Netley AbbeyNetley Abbey parkrun # 17223 May 15
parkrun20:2615Netley AbbeyNetley Abbey parkrun # 18522 Aug 15
parkrun20:3613Netley AbbeyNetley Abbey parkrun # 15310 Jan 15
parkrun20:4014Netley AbbeyNetley Abbey parkrun # 1523 Jan 15
parkrun20:4318Netley AbbeyNetley Abbey parkrun # 20112 Dec 15
parkrun20:5019Netley AbbeyNetley Abbey parkrun # 19928 Nov 15
parkrun20:55121Netley AbbeyNetley Abbey parkrun # 2005 Dec 15
parkrun21:1913Netley AbbeyNetley Abbey parkrun # 19821 Nov 15
10K40:3240:1627840EastleighB&Q Eastleigh 10K22 Mar 15
2014 V35 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
parkrun19:3122Netley AbbeyNetley Abbey parkrun # 1374 Oct 14
parkrun20:0318Netley AbbeyNetley Abbey parkrun # 13627 Sep 14
parkrun20:1711Netley AbbeyNetley Abbey parkrun # 13413 Sep 14
parkrun20:3620Netley AbbeyNetley Abbey parkrun # 13123 Aug 14
parkrun20:4118Netley AbbeyNetley Abbey parkrun # 13016 Aug 14
parkrun20:4217Netley AbbeyNetley Abbey parkrun # 14820 Dec 14
parkrun20:4919Netley AbbeyNetley Abbey parkrun # 14713 Dec 14
parkrun20:5318Netley AbbeyNetley Abbey parkrun # 14422 Nov 14
parkrun21:0731Netley AbbeyNetley Abbey parkrun # 12114 Jun 14
parkrun21:1623Netley AbbeyNetley Abbey parkrun # 12221 Jun 14
parkrun21:2322Netley AbbeyNetley Abbey parkrun # 1245 Jul 14
parkrun21:2533Netley AbbeyNetley Abbey parkrun # 1153 May 14
parkrun21:5814Netley AbbeyNetley Abbey parkrun # 984 Jan 14
parkrun22:0730Netley AbbeyNetley Abbey parkrun # 10125 Jan 14
HM1:44:47acNewcastle-South ShieldsBupa Great North Run7 Sep 14
2013 V35 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
parkrun19:1810Netley AbbeyNetley Abbey parkrun # 499 Feb 13
parkrun19:2214Netley AbbeyNetley Abbey parkrun # 8228 Sep 13
parkrun19:246Netley AbbeyNetley Abbey parkrun # 5123 Feb 13
parkrun19:5250Bushy ParkBushy Park parkrun # 4549 Mar 13
parkrun20:059Netley AbbeyNetley Abbey parkrun # 927 Dec 13
parkrun20:0861Netley AbbeyNetley Abbey parkrun # 482 Feb 13
parkrun20:218Netley AbbeyNetley Abbey parkrun # 4612 Jan 13
parkrun20:3212Netley AbbeyNetley Abbey parkrun # 5813 Apr 13
parkrun20:3911Netley AbbeyNetley Abbey parkrun # 9023 Nov 13
parkrun21:0815Netley AbbeyNetley Abbey parkrun # 8519 Oct 13
10K43:3743:30252Stubbington GreenStubbington Green 10K20 Jan 13
HM97:29c583SilverstoneSilverstone Half Marathon3 Mar 13
Mar4:37:014:36:5417192LondonVirgin London Marathon21 Apr 13
2012 V35 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
parkrun19:1861Netley AbbeyNetley Abbey parkrun # 139 Jun 12
parkrun19:2631Netley AbbeyNetley Abbey parkrun # 3113 Oct 12
parkrun19:37101Netley AbbeyNetley Abbey parkrun # 224 Mar 12
parkrun19:4618EastleighEastleigh parkrun # 9211 Feb 12
parkrun19:498EastleighEastleigh parkrun # 877 Jan 12
parkrun19:5316EastleighEastleigh parkrun # 8814 Jan 12
parkrun19:5939SouthamptonSouthampton parkrun # 1810 Nov 12
parkrun20:085Netley AbbeyNetley Abbey parkrun # 1630 Jun 12
parkrun20:086Netley AbbeyNetley Abbey parkrun # 306 Oct 12
parkrun20:099Netley AbbeyNetley Abbey parkrun # 1416 Jun 12
parkrun20:1023EastleighEastleigh parkrun # 8921 Jan 12
parkrun20:1011Netley AbbeyNetley Abbey parkrun # 122 Jun 12
parkrun20:1551Netley AbbeyNetley Abbey parkrun # 1019 May 12
parkrun20:2561Netley AbbeyNetley Abbey parkrun # 2318 Aug 12
parkrun20:3215Netley AbbeyNetley Abbey parkrun # 343 Nov 12
parkrun20:3733EastleighEastleigh parkrun # 914 Feb 12
parkrun20:4412Netley AbbeyNetley Abbey parkrun # 2822 Sep 12
parkrun20:45141EastleighEastleigh parkrun # 861 Jan 12
10K43:1342:46398EastleighB&Q Eastleigh 10K25 Mar 12
10M72:29c926PortsmouthBupa Great South Run 1028 Oct 12
HM1:44:00acNewcastle-South ShieldsBupa Great North Run16 Sep 12
HM1:46:121:45:492590ReadingReading Half Marathon1 Apr 12
Mar4:13:204:13:1814218LondonVirgin London Marathon22 Apr 12
2011 V35 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
parkrun20:4138EastleighEastleigh parkrun # 7622 Oct 11
10K45:1445:13202GreenhitheBluewater 10K5 Jun 11
10K47:5544:58956LondonBupa London 10,000 (10K)30 May 11
10M74:35c1081PortsmouthBupa Great South Run 1030 Oct 11
2010 V35 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
10K41:01511ManchesterBupa Great Manchester Run 10K16 May 10
10K49:5841:04935London St. James's ParkBupa London 10,000 (10K)31 May 10
HM99:0899:04461SilverstoneSilverstone Half Marathon14 Mar 10
Mar4:19:404:19:3915959LondonVirgin London Marathon25 Apr 10
2009 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
40048.014HendonJo Smith Cup8 Aug 09
Mar3:58:4510159LondonLondon Marathon26 Apr 09
ZMT21:528London Hyde ParkMayfair Park & Tower Race17 Jun 09
2008 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
10011.11h1WokingWoking AC Evening Open6 Aug 08
20022.241h1WokingWoking AC Evening Open6 Aug 08
20022.48-0.45DunfermlineScottish Athletics Senior Championships31 Aug 08
20022.48-1.03h3DunfermlineScottish Athletics Senior Championships31 Aug 08
40047.285Biberach, GERWeltklasse in Biberach28 Jun 08
40047.334Lucerne, SUISpitzen16 Jul 08
40047.803AHendonBritish Athletics League Premiership2 Aug 08
40047.823Leiden, NEDGouden Spike14 Jun 08
40048.024AHendonBritish Athletics League Premiership16 Aug 08
40048.094AEtonBritish Athletics League Premiership5 Jul 08
6001:23.21SouthamptonTeam Southampton Open23 Apr 08
2005 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
10010.961.78BHaringeyBAL130 Jul 05
20021.9w3.45BHaringey30 Jul 05
20022.0011WatfordWATFORD OPEN10 Aug 05
40046.685Tallinn, EST16 Aug 05
40047.221WatfordWATFORD OPEN10 Aug 05
40047.403CardiffWelsh Champs29 Aug 05
2003 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
40045.583Florence, ITAEP21 Jun 03
2002 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
10010.961.83Gold Coast, AUS-23 Apr 02
400L46.0L2ManchesterCommonwealth Games31 Jul 02
2001 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
10010.67w4.52BBangor (NI)Bangor International2 Jun 01
40045.923h5Edmonton, CANIAAF World Championships4 Aug 01
40046.728s2Edmonton, CANIAAF World Championships5 Aug 01
400L44.8L2h1Edmonton, CANWC11 Aug 01
400L45.4L2Bremen, GEREP24 Jun 01
400L45.8L1Edmonton, CANWC12 Aug 01
2000 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
400L45.26L3Sydney, AUSOlympic Games30 Sep 00
400L45.83L3s2Sydney, AUSOlympic Games29 Sep 00
1998 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
30032.365GatesheadBupa19 Jul 98
40044.384Monte Carlo, MONHerc/GL8 Aug 98
40044.502Oslo, NORBisl/GL9 Jul 98
40044.501BirminghamAAA Championships26 Jul 98
40044.521Budapest, HUNEC21 Aug 98
40044.521Kuala Lumpur, MASCommonwealth Games18 Sep 98
40044.545Zurich, SUIWK/GL12 Aug 98
40044.611s2Kuala Lumpur, MASCommonwealth Games17 Sep 98
40045.222Don ValleyBritish Grand Prix2 Aug 98
400L44.0L4Kuala Lumpur, MASCommonwealth Games21 Sep 98
400L44.16L4Johannesburg, RSAWP13 Sep 98
400L44.21L3Budapest, HUNEC23 Aug 98
400L44.82L3St. Petersburg, RUSEP28 Jun 98
1997 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
20020.871.93BedfordGCf30 Aug 97
30032.08+mAthens, GREIAAF World Championships5 Aug 97
40044.361BirminghamBAF13 Jul 97
40044.462Lausanne, SWIAthl2 Jul 97
40044.491Don ValleySecuricor29 Jun 97
40044.526Athens, GREIAAF World Championships5 Aug 97
40044.614s2Athens, GREIAAF World Championships4 Aug 97
40044.691Crystal PalaceSpar17 Aug 97
40044.981q1Athens, GREIAAF World Championships3 Aug 97
40045.621h4Athens, GREIAAF World Championships3 Aug 97
40045.642GatesheadBupa7 Sep 97
400L44.47L3Munich, GEREP22 Jun 97
400L44.8L1Athens, GREIAAF World Championships10 Aug 97
400L45.19L4h1Athens, GREIAAF World Championships9 Aug 97
6001:18.293Roodepoort, RSA-24 Jan 97
1996 U23 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
40044.66A1Johannesburg, RSAAfrI14 Apr 96
40044.693BirminghamAAA Championships16 Jun 96
40044.705Atlanta GA, USAOlympic Games29 Jul 96
40044.716Lausanne, SUIAthl/GP3 Jul 96
40044.941GatesheadBupa30 Jun 96
40045.014s2Atlanta GA, USAOlympic Games28 Jul 96
40045.042q4Atlanta GA, USAOlympic Games27 Jul 96
40045.083Crystal PalaceSecuricor12 Jul 96
40045.222h8Atlanta GA, USAOlympic Games26 Jul 96
40045.775Don ValleyMcDonalds25 Aug 96
40046.55i5BirminghamIFlora10 Feb 96
400L44.92L1Atlanta GA, USAOlympic Games3 Aug 96
400L45.78L1s1Atlanta GA, USAOlympic Games2 Aug 96
1995 U23 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
40045.721Ljubljana, SLOLjubljana, SLO1 Jul 95
40047.067Don ValleyBupa23 Jul 95
400L46.1L1Villeneuve d'Ascq, FRAEP25 Jun 95
1994 U23 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
40046.817GatesheadGB vs USA20 Jul 94
1993 U20 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
40047.94i4BirminghamAAA27 Feb 93
Total Performances: 189
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
100ALL2005130
100ALL2008269
200ALL2005109
200ALL2008184
200ALLAT113
300ALLAT6
400ALL200511
400ALL200823
400ALL200951
400V3520091
400U23AT6
400ALLAT1
400V35AT2
400iALLAT27
400iU23AT12
400iU20AT26
400LALLAT5
400LU23AT14
600ALL200824
10KV4020151694
10KV4020161717