Club: Harrow Gender: Male Age Group: V40 County: Middlesex Region: London Nation: England

Lead Coach: None 2015- Previous Lead: Tony Bush -2015

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Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 400 58.07 75.83 58.07 400 800 2:00.71 2:05.21 2:01.2 2:06.55 2:02.17 2:04.39 2:05.82i 2:01.33 2:05.1 2:02.4 800 2:02.8 2:00.71 1500 3:56.7 4:23.96i 4:13.66 4:05.58 4:01.57 4:04.1 4:05.73 4:07.50 4:05.63 4:10.28 4:09.6 1500 4:09.97 3:56.7 4:06.2 Mile 4:32.42 4:32.42 4:35.11 Mile 3000 8:31.96 9:12.92 8:49.60 8:59.31 8:35.38 8:31.96 8:52.59 9:04.6 8:56.53i 9:02.39 9:12.37 8:54.27 3000 9:08.8 8:37.69 8:57.74 8:53.76 9:19.29 5000 14:45.44 15:36.16 15:23.29 15:29.60 14:45.44 14:48.2 14:51.1 15:28.56 15:26.58 15:31.06 15:41.5 15:45.41 5000 14:53.32 15:34.84 15:41.34 15:53.2 15:50.8 10000 31:03.23 32:19.90 31:03.23 10000 34:13.66 2000SC 6:21.77 6:44.64 6:21.77 2000SC 3000SC 9:59.80 10:13.74 9:59.80 3000SC 10:11.28 Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 LJ 3.38 3.38 LJ DT2K 11.00 11.00 DT2K HT7.26K 11.09 11.09 HT7.26K 6.85 5K 15:14 15:46 15:14 15:21 15:51 15:56 5K parkrun 15:55 17:02 16:33 15:55 16:14 16:48 16:19 16:22 parkrun 5M 25:38 25:44 26:15 27:45 26:33 5M 26:08 25:38 26:45 10K 31:32 33:25 34:13 31:42 31:32 31:54 32:19 10K 34:23 33:46 HM 70:17 72:54 70:17 72:27 HM Mar 2:32:32 2:32:32 Mar

Performances	Submit
2000 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V40 Harrow
Event	Perf				Pos				Venue	Meeting	Date
3000	9:12.92				3	E			Sollentuna, SWE	Vinthunsdsvinterns	27 Jan 24
5000	15:36.16				6	B			Stockholm, SWE	Sommarspelen	27 Aug 24
5000	15:37.89				6	3			Stockholm, SWE	Spåret5000m	15 May 24
5000	DNS				-	1			Ullevi, SWE	World Masters Athletics Championships	17 Aug 24
2000SC	6:44.64				2				Exeter	South West Championships (inc. SW Inter Counties)	28 Jul 24
3000SC	10:13.74				5				Björlanda, SWE	World Masters Athletics Championships	13 Aug 24
3000SCNS	9:52.14				5				Eton	National Athletics League - Premiership	1 Jun 24
12KXC	44:33				14				Greenford	Middlesex County Championships	6 Jan 24
2023 V40 Harrow
Event	Perf				Pos				Venue	Meeting	Date
1500	4:23.96	i			3	A			Västerås, SWE	Econ Games Indoor	10 Dec 23
parkrun	17:02				11				Haga, SWE	Haga parkrun # 281	18 Nov 23
2022 V40 Harrow
Event	Perf				Pos				Venue	Meeting	Date
3000	8:49.60				9				Kingston	National Athletics League - Premiership	4 Jun 22
3000	8:54.93				17	6			Wimbledon	Hercules Wimbledon 800m & 3000m Night	13 Jul 22
3000	8:55.20	i			5	C			Stockholm, SWE	Vinthundsvintern	29 Jan 22
5000	15:23.29				1	1			Stockholm, SWE	Huddingespelan	17 Jun 22
5000	15:32.00	i			1	2			Stockholm, SWE	Fredrikshof Track League	12 Mar 22
5000	16:09.1				1	B			Chelmsford	Southern Athletics League Division 1	16 Jul 22
7.6KXC	26:38				20			3	Wormwood Scrubs	Start Fitness Metropolitan League	15 Jan 22
10K	33:25			33:26	4			3	London Hyde Park	Serpentine New Years Day 10K	1 Jan 22
12.6KXC	46:52				8				Greenford	Middlesex County Championships	8 Jan 22
Mar	2:32:32	c			4			1	Brighton	Brighton Marathon	10 Apr 22
2021 V40 Harrow
Event	Perf				Pos				Venue	Meeting	Date
3000	8:59.31				9	12			Harrow	Harrow AC 3000m Spring Open	22 Apr 21
5000	15:29.60				3	A			Hendon	National Athletics League Premier London North	4 Jul 21
10000	32:19.90				12	3			Walthamstow	FASTFriday 10000m inc. England Athletics Championships	9 Jul 21
3000SC	9:59.80				3	A			Hendon	National Athletics League Premier London North	28 Aug 21
8KXC	26:49				11			1	Uxbridge	Start Fitness Metropolitan League	4 Dec 21
SHORT10K	31:51	c			2			1	London Olympic Park	RunThrough Chase the Sun Olympic Park 10K	14 Apr 21
10KXC	35:01				2			2	Croydon	South of England Masters' & Inter Counties Championships	11 Dec 21
2020 V35 Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.21				11	10			Harrow	Harrow AC 800m, 1500m Race Night & Long Jump	24 Sep 20
800	2:05.35				6	6			Lee Valley	London Inter Club Challenge U20, Senior & Masters Open	6 Sep 20
800	2:08.16				7	1			Tooting Bec	Herne Hill Harriers Open Meeting	3 Oct 20
1500	4:13.66				9	5			Wimbledon	Herc Wimbo 1500 3000 & 5000m Night	23 Sep 20
1500	4:14.7				5	8			Harrow	Harrow AC 800m & 1500m Race Night 1	27 Aug 20
1500	4:23.88				7	1			Bromley	London Hurdles & Middle Distance Open Event	11 Oct 20
Mile	4:32.42				4	8			Harrow	Harrow AC Early Autumn Mile & 3000m	1 Oct 20
3000	DNF				8	5			Wimbledon	Herc Wimbo 3K Night	26 Aug 20
5K	15:46			15:47	218				Armagh	Armagh International Road Races	13 Feb 20
parkrun	16:33				1			1	Harrow	Harrow parkrun # 253	7 Mar 20
7.8KXC	28:05				37				Trent Park	Start Fitness Metropolitan League	8 Feb 20
8.1KXC	29:02				25				Alexandra Palace	Start Fitness Metropolitan League	11 Jan 20
10K	34:13	c			14	A			St Albans	St Albans Summer 10K	23 Aug 20
12KXC	46:32				18				Wormwood Scrubs	Middlesex County Championships	4 Jan 20
2019 V35 Harrow
Event	Perf				Pos				Venue	Meeting	Date
1500	4:05.58				7	B			Birmingham	British Athletics League Division Premiership	3 Aug 19
3000	8:35.38				4	7			Wimbledon	Hercules Wimbledon 3000m Night Open	26 Jun 19
3000	8:40.57	i			5	C			Lee Valley	Ayo Falola Dream Mile / 3000m Open	30 Jan 19
5000	14:45.44				11	7			Wimbledon	Hercules Wimbledon 5000m Festival Night Open	7 Aug 19
5000	14:55.99				2	B			Sheffield	British Athletics League Division Premiership	6 Jul 19
5000	15:28.5				1	A			Harrow	Southern Athletics League Division 1	15 Jun 19
5000	15:33.33				6	A			Birmingham	British Athletics League Division Premiership	3 Aug 19
parkrun	15:55				1			1	Harrow	Harrow parkrun # 222	10 Aug 19
parkrun	16:18				1			1	Harrow	Harrow parkrun # 199	2 Mar 19
parkrun	16:44				1			1	Cassiobury	Cassiobury parkrun # 259	25 Dec 19
7.664KL	26:07				20	L11			Milton Keynes	Southern Men's 12-Stage Relays	24 Mar 19
10K	31:42			31:44	2				London Hyde Park	Serpentine New Year's Day 10K	1 Jan 19
10K	32:41			32:42	1			1	London Battersea Park	RunThrough Battersea Park 10K	22 Jun 19
10.2KXC	32:56				4				Keysoe	Chiltern League	12 Jan 19
HM	72:54			72:57	1				Harrow on the Hill	Harrow Half Marathon	15 Sep 19
2018 V35 Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.2				4	A			Croydon	Southern Athletics League Division 2E	14 Jul 18
800	2:06.49				2	B			Harrow	Southern Athletics League Division 2E	18 Aug 18
1500	4:01.57				2	C			Eltham	BMC Regional Races	18 Jul 18
1500	4:01.70				13	13			Watford	Watford Open Graded Meeting	22 Aug 18
1500	4:03.83				7	13			Watford	Watford Open Graded Meeting	25 Jul 18
1500	4:09.8				2	A			St. Albans	Southern Athletics League Division 2E	23 Jun 18
1500	4:23.7				1	A			Croydon	Southern Athletics League Division 2E	14 Jul 18
3000	8:31.96				19	7			Wimbledon	Hercules Wimbledon 3000m Open Graded Meeting	1 Aug 18
3000	8:46.56				1	B			Eton	British Athletics League Division 1	5 May 18
3000	8:54.50				7	A			Bedford	British Athletics League Division 1	7 Jul 18
3000	8:55.83	+			9m	B			Milton Keynes	BMC Gold Standard Races	11 Aug 18
3000	9:21.0				1	A			Croydon	Southern Athletics League Division 2E	14 Jul 18
5000	14:48.2				6	A			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)	29 Jun 18
5000	15:01.42				11	A			Lee Valley	BMC Gold Standard Races	9 May 18
5000	15:02.96				7	B			Milton Keynes	BMC Gold Standard Races	11 Aug 18
5000	15:15.26				5				Portsmouth	British Athletics League Division 1	2 Jun 18
5000	15:32.22				9	h2			Bedford	South of England AA U20 / Senior Championships	9 Jun 18
5000	15:34.78				3	B			Liverpool	British Athletics League Division 1	4 Aug 18
10000	31:03.23				1	E			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	19 May 18
2000SC	6:21.77				1	A			Harrow	Southern Athletics League Division 2E	18 Aug 18
DT2K	11.00				4	B			Harrow	Southern Athletics League Division 2E	14 Apr 18
5K	15:14				130				Armagh	Armagh International Road Races	15 Feb 18
5KXCL	16:29				23	L4			Mansfield	ECCA Saucony English National Relay Championships	3 Nov 18
parkrun	16:14				1			1	Harrow	Harrow parkrun # 147	24 Feb 18
5.8KL	19:00				21	L3			Crystal Palace	Southern Men's 6-Stage Relays	23 Sep 18
5M	25:44			25:46	9				Milton Keynes	Wolverton 5	25 Nov 18
8.4KXC	28:29				2				Milton Keynes	Results Base Chiltern League	10 Feb 18
8.9KXC	29:48				3				Oxford	Chiltern League	13 Oct 18
9.15KXC	29:48				34				Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)	10 Nov 18
9.2KXC	30:54				3				Luton	Chiltern League	1 Dec 18
10K	31:32			31:33	11			4	Cardiff	Brecon Carreg Cardiff Bay 10K	25 Mar 18
10K	33:01			33:01	1			1	London Olympic Park	RunThrough Olympic Park 10K	8 Jul 18
10.2KXC	34:12				6				Keysoe	Results Base Chiltern League	13 Jan 18
12KXC	41:17				5				Perivale	Middlesex County Championships	6 Jan 18
12KXC	47:26				65				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	10 Mar 18
15KXC	55:07				36				Brighton	South of England AA Championships	27 Jan 18
HM	70:17			70:20	49			3	Cardiff	Cardiff Half Marathon	7 Oct 18
HM	72:31			72:33	2			1	London Victoria Park	RunThrough Victoria Park Half Marathon	8 Dec 18
2017 V35 Harrow
Event	Perf				Pos				Venue	Meeting	Date
400	75.83				4	A			Bromley	Sweatshop Southern Athletics League Division 1	19 Aug 17
800	2:06.55				2	A			Battersea	Sweatshop Southern Athletics League Division 1	8 Jul 17
800	2:24.36				4	B			Bromley	Sweatshop Southern Athletics League Division 1	19 Aug 17
1500	4:04.1				2	A			Wormwood Scrubs	Sweatshop Southern Athletics League Division 1	17 Jun 17
1500	4:18.80				2	A			Battersea	Sweatshop Southern Athletics League Division 1	8 Jul 17
3000	8:52.59				5	B			Bedford	British Athletics League Division 1	15 Jul 17
3000	8:55.91				11	1			Stretford	Trafford AC Grand Prix	15 Aug 17
3000	8:56.69				6	A			Basingstoke	British Athletics League Division 1	6 May 17
5000	14:51.1				3	A			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m Open	30 Jun 17
5000	15:24.10				7	A			Eltham	BMC Regional Races	21 Jun 17
5000	15:28.10				7	A			Sportcity	British Athletics League Division 1	20 Aug 17
5000	15:30.80				3				Lee Valley	Middlesex County Championships	13 May 17
5000	15:44.19				6	A			Swansea	British Athletics League Division 1	3 Jun 17
5000	15:48.5				2	A			Peterborough	Sweatshop Southern Athletics League Division 1	15 Apr 17
LJ	3.38				4	B			Bromley	Sweatshop Southern Athletics League Division 1	19 Aug 17
HT7.26K	11.09				4	B			Bromley	Sweatshop Southern Athletics League Division 1	19 Aug 17
4.26KL	13:58				12	L2			Gravesend	Southern Men's 12-Stage Relays	25 Mar 17
5K	15:21				108				Armagh	Armagh International Road Races	18 Feb 17
5KXCL	14:14				4	L1			Wormwood Scrubs	South of England AA Relay Championships	21 Oct 17
5KXCL	16:41				40	L1			Mansfield	ECCA Saucony English National Relay Championships	4 Nov 17
parkrun	16:48				1			1	Harrow	Harrow parkrun # 100	1 Apr 17
5.25KL	16:11				24	L3			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
5M	26:15			26:15	2				Ickenham	Ickenham 5	2 Jul 17
5MXC	25:49				4				Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	28 Oct 17
8.4KXC	27:41				6				Milton Keynes	Chiltern League	11 Feb 17
8.9KXC	29:41				6				Oxford	Results Base Chiltern League	14 Oct 17
9.2KXC	28:33				3				Luton	Results Base Chiltern League	2 Dec 17
9.5KXC	32:11				27				Milton Keynes	Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University	11 Nov 17
10K	31:54			31:55	6				London Hyde Park	Start Fitness Serpentine New Year's Day 10K	1 Jan 17
10K	32:10			32:10	58				London	Vitality London 10,000	29 May 17
10K	32:45	a		32:49	12			1	Brighton	Brighton Marathon 10K	9 Apr 17
12KXC	39:43				8				Hillingdon	Middlesex County Championships	7 Jan 17
12KXC	43:53				131				Nottingham	ECCA Saucony English National Championships	25 Feb 17
HM	72:27			72:27	41			4	Cardiff	Cardiff Half Marathon	1 Oct 17
2016 V35 Harrow
Event	Perf				Pos				Venue	Meeting	Date
400	58.07				5	3			Hendon	London Inter-Club Challenge	30 Jul 16
800	2:02.17				5	21			Watford	Watford Open Graded Meeting	13 Jul 16
800	2:02.22				7	1			Hendon	London Inter-Club Challenge	30 Jul 16
800	2:02.79				10	19			Watford	Watford Open Graded Meeting	10 Aug 16
800	2:04.97				2	17			Watford	Watford Open Graded Meeting	15 Jun 16
800	2:05.9				4	A			Chelmsford	Sweatshop Southern Athletics League Division 1	9 Jul 16
800	2:13.66				7	B			Bromley	British Athletics League Division 1	2 Jul 16
800	2:14.63				8	B			Watford	British Athletics League Division 1	7 May 16
1500	4:05.73				6	B			Bromley	British Athletics League Division 1	2 Jul 16
1500	4:10.5				2	A			Harrow	Sweatshop Southern Athletics League Division 1	18 Jun 16
1500	4:15.7				2	A			Harrow	Sweatshop Southern Athletics League Division 1	22 May 16
Mile	4:35.11				8	8			Battersea	Soar Mile	20 Jul 16
3000	9:04.6				3	A			Chelmsford	Sweatshop Southern Athletics League Division 1	9 Jul 16
3000	9:16.63				7	A			Basingstoke	British Athletics League Division 1	6 Aug 16
5000	15:28.56				17	5			Wimbledon	Hercules Wimbledon 5000m Festival Night Open	17 Aug 16
5000	15:52.52				4	B			Wormwood Scrubs	British Athletics League Division 1	4 Jun 16
5KXCL	16:48				45	2			Mansfield	ECCA Saucony English National Relay Championships	5 Nov 16
parkrun	16:19				1			1	Cassiobury	Cassiobury parkrun # 87	8 Oct 16
parkrun	16:24				1			1	Cassiobury	Cassiobury parkrun # 98	24 Dec 16
parkrun	16:29				1			1	Cassiobury	Cassiobury parkrun # 66	14 May 16
parkrun	16:47				1			1	Harrow	Harrow parkrun # 67	13 Aug 16
5M	27:45				5				Chesham	Pednor 5	2 May 16
8.9KXC	30:40				15				Oxford	Chiltern League	15 Oct 16
9.2KXC	28:42				4				Luton	Chiltern League	3 Dec 16
9.51KXC	32:11				44				Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)	12 Nov 16
12KXC	43:21				23				Wormwood Scrubs	Middlesex County Championships	9 Jan 16
ZXC	33:23				18				Parliament Hill	London Championships	19 Nov 16
2015 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.39				2	A			Hendon	Sweatshop Southern Athletics League Division 2W	20 Jun 15
800	2:05.45				7	B			Crawley	British Athletics League Division 2	9 May 15
800	2:08.26				1	1			Sandy	Biggleswade AC Track Fest Open	9 Jul 15
1500	4:07.50				4	B			Derby	British Athletics League Division 2	11 Jul 15
1500	4:07.85				5	B			Kingston	British Athletics League Division 2	8 Aug 15
1500	4:09.97				13	8			Watford	Watford Open Graded Meeting	8 Apr 15
1500	4:12.79				4	B			Crawley	British Athletics League Division 2	9 May 15
1500	4:13.83	i			5				Lee Valley	Middlesex County Championships	15 Mar 15
1500	4:16.0				2	A			Winchester	Sweatshop Southern Athletics League Division 2W	4 Jul 15
1500	4:20.2				2	B			Harrow	Sweatshop Southern Athletics League Division 2W	31 May 15
1500	4:24.4				3	B			Parliament Hill	Sweatshop Southern Athletics League Division 2W	25 Apr 15
3000	8:56.53	i			1	1			Lee Valley	Vivo Bare Foot Open 3000m & Dream Mile	4 Feb 15
3000	9:03.45				20	3			Watford	Watford Open Graded Meeting	8 Apr 15
3000	9:08.8				1	A			Winchester	Sweatshop Southern Athletics League Division 2W	4 Jul 15
3000	9:20.19				5	B			Kingston	British Athletics League Division 2	8 Aug 15
5000	15:26.58				9	5			Wimbledon	Hercules Wimbledon 5K Festival Night	19 Aug 15
5000	15:53.8				4	B			Watford	British Athletics League Division 2	6 Jun 15
5000	16:16.0				1	A			Parliament Hill	Sweatshop Southern Athletics League Division 2W	25 Apr 15
5K	15:51				3				London Hyde Park	Brooks Serpentine Last Friday 5K	27 Nov 15
5K	15:54				3				Battersea Park	Self Transcendence 5K	11 May 15
5K	16:05				3				London Hyde Park	Brooks Serpentine Last Friday 5K	27 Mar 15
5K	16:14				2				London Hyde Park	Brooks Serpentine Last Friday 5K	30 Jan 15
5KXCL	16:43				29	L3			Mansfield	ECCA Saucony English National Relay Championships	31 Oct 15
parkrun	16:22				1			1	Northala Fields	Northala Fields parkrun # 43	11 Apr 15
parkrun	16:22				1			1	Harrow	Harrow parkrun # 8	27 Jun 15
5.994KL	19:57				28	L3			Aldershot	Southern Men's 6-Stage Relays	20 Sep 15
9KXC	31:27				7				Culham	Results Base Chiltern League	5 Dec 15
9.51KXC	33:35				39				Milton Keynes	Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)	7 Nov 15
15KXC	56:43				103				Brighton	South of England AA Championships	24 Jan 15
ZXC	32:32				23				Milton Keynes	Apex Sports Chiltern League (inc British Athletics Cross Challenge)	7 Feb 15
ZXC	33:03				12				Bedford	Results Base Chiltern League	10 Oct 15
ZXCL	14:10				6	L1			Wormwood Scrubs	South of England Relay Championships	17 Oct 15
2014 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.82	i			5	3			Lee Valley	Metaswitch Games	14 Dec 14
5K	15:56				3				London Hyde Park	Brooks Serpentine Last Friday 5K	19 Dec 14
5KXCL	15:54				8	L2			Wormwood Scrubs	SEAA Relay Championships	18 Oct 14
5M	26:33			26:34	12				Milton Keynes	Wolverton 5	29 Nov 14
ZXC	27:56				8				Alexandra Palace	North London Championships	22 Nov 14
ZXC	29:20				23				Keysoe	Apex Sports Chiltern League (inc RAF vs Oxford University)	8 Nov 14
ZXC	34:41				6				Luton	Apex Sports Chiltern League	6 Dec 14
2013 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.33				7	7			Woodford	Woodford Green Open	30 Jul 13
800	2:02.91				3	A			Southampton	Sweatshop Southern Athletics League Division 1	10 Aug 13
1500	4:05.63				6	A			Eton	British Athletics League Division 2	6 Jul 13
1500	4:07.09				4	B			Hendon	British Athletics League Division 2	3 Aug 13
1500	4:08.69				4	B			Bromley	British Athletics League Division 2	11 May 13
1500	4:08.74				13	B			Watford	BMC Gold Standard Races	7 Aug 13
1500	4:12.4				2	A			Harrow	Sweatshop Southern Athletics League Division 1	20 Apr 13
1500	4:12.51				5	B			Derby	British Athletics League Division 2	8 Jun 13
1500	4:14.3				3	A			Milton Keynes	Sweatshop Southern Athletics League Division 1	18 May 13
1500	4:18.4				1	A			Walton	Sweatshop Southern Athletics League Division 1	15 Jun 13
1500	4:22.05				2	B			Southampton	Sweatshop Southern Athletics League Division 1	10 Aug 13
3000	9:02.39				6	A			Derby	British Athletics League Division 2	8 Jun 13
3000	9:07.91				2	A			Milton Keynes	Sweatshop Southern Athletics League Division 1	18 May 13
5000	15:31.06				14				Watford	South of England AA Senior/U20 Championships	23 Jun 13
5000	15:35.07				3	A			Southampton	Sweatshop Southern Athletics League Division 1	10 Aug 13
5000	15:38.03				4	A			Bromley	British Athletics League Division 2	11 May 13
5KXCL	17:34				37	L3			Mansfield	ECCA National Relays	2 Nov 13
5.848KL	19:05				42	L3			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
5.994KL	20:37				45	L2			Aldershot	Southern Men's 6-Stage Relays	22 Sep 13
10K	32:19			32:22	46				London	Bupa London 10,000 (10K)	27 May 13
ZXC	30:35				9				Luton	Apex Sports Chiltern League	12 Jan 13
ZXC	33:12				35				Oxford	Apex Sports Chiltern League	9 Nov 13
ZXC	33:57				13				Watford	Apex Sports Chiltern League	19 Oct 13
ZXCL	14:58				11	L1			Wormwood Scrubs	SEAA Relay Championships	5 Oct 13
2012 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.1				3	A			Harrow	Southern Athletics League Division 1	14 Jul 12
1500	4:10.28				8	A			Eton	British Athletics League Division 1	18 Aug 12
1500	4:12.01				1				Tooting Bec	Herne Hill Harriers Open	21 Jul 12
1500	4:17.2				3	A			Harrow	Southern Athletics League Division 1	14 Jul 12
3000	9:12.37				7	A			Hendon	British Athletics League Division 1	28 Jul 12
5000	15:41.5				2	A			Lee Valley	Southern Athletics League Division 1	21 Apr 12
5000	15:49.45				8	A			Lee Valley	British Athletics League Division 1	27 May 12
5.053KL	16:27				6	L10			Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
5.994KL	20:32				36	L4			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
ZXC	27:50				10				Slough	Apex Sports Chiltern League	1 Dec 12
ZXC	28:08				5				Slough	Apex Sports Chiltern League	14 Jan 12
ZXC	32:33				26				Shuttleworth	Apex Sports Chiltern League	10 Nov 12
ZXC	32:46				27				Oxford	Apex Sports Chiltern League	20 Oct 12
ZXC	40:33				6				Wormwood Scrubs	Middlesex County Championships	7 Jan 12
ZXCL	15:24				8	L2			Wormwood Scrubs	SEAA XC Relays	6 Oct 12
ZXCL	17:01				28	L3			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.4				1	ns			Perivale	Southern Athletics League Division 1	9 Jul 11
1500	4:09.6				1	B			Perivale	Southern Athletics League Division 1	9 Jul 11
1500	4:13.6				3	A			Welwyn	Southern Athletics League Division 1	21 May 11
3000	8:54.27				28	2			Watford	Watford Open	27 Jul 11
3000	9:00.06				3	B			Gateshead	British Athletics League 1	13 Aug 11
3000	9:11.53				5	B			Kingston	British Athletics League Division 1	2 Jul 11
5000	15:45.41				6	A			Crawley	British Athletics League Division 1	27 Aug 11
5000	15:55.1				1	A			Harrow	Southern Athletics League Division 1	7 May 11
4.819KL	16:18				28	L8			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
5.848KL	19:15				37	L5			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
5.994KL	19:44				17	L6			Aldershot	Southern Road Relay Championships	25 Sep 11
ZXC	29:27				16				Luton	Apex Sports Chiltern League	8 Oct 11
ZXC	32:25				9				St Albans	Apex Sports Chiltern League	3 Dec 11
ZXC	33:08				13				Watford	Apex Sports Chiltern League	12 Nov 11
ZXC	34:36				13				Parliament Hill	London Championships	19 Nov 11
ZXCL	15:37				2	L4			St Albans	St Albans Relay	17 Sep 11
ZXCL	16:31				4	L1			Biggleswade	SEAA Relay Championships	1 Oct 11
2010 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.8				4				Luton	10 In 100 Cup Semi Final - Men Match 2	24 Jul 10
800	2:02.9				1	1			Harrow	Southern Men's League Division 1	26 Jun 10
1500	4:09.97				6	B			Kingston	British Athletics League Division 2	3 Jul 10
1500	4:14.13				5	B			Derby	British Athletics League Division 2	6 Jun 10
3000	9:08.8				1	A			Perivale	Borough Trophies Farringdon	14 Aug 10
3000	9:10.33				5	B			Wormwood Scrubs	British Athletics League Division 2	21 Aug 10
2009 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.71				4	14			Watford	Watford Open Graded Meeting	3 Jun 09
800	2:00.9				2	A			Eton	Southern Men's League Division 2 Match 2	11 Jul 09
1500	3:56.7				8				Watford	BMC Gold Standard Races	15 Jul 09
1500	4:01.2				5	A			Cardiff	British Athletics League National 2	6 Jun 09
1500	4:06.2				3	A			Eton	Southern Men's League Division 2 Match 2	11 Jul 09
1500	4:10.5				1	A			Harrow	Southern Men's League Division 2	27 Jun 09
3000	8:37.69				8	C			Solihull	BMC Nike Grand Prix	18 Jul 09
5000	14:53.32				15	B			Watford	BMC Nike Grand Prix	13 Jun 09
5000	15:14.82				5	h1			Bedford	BUCS Championships	2 May 09
5000	15:27.1				9				Birmingham (Un)	BMC Regional Races	25 Apr 09
5000	15:28.37				15				Watford	Southern Counties Senior & U20 Championships	21 Jun 09
HT7.26K	6.85				8	B			Bromley	British Athletics League National 2	4 Jul 09
5M	26:08				9				London Victoria Park	Victoria Park Open 5	28 Mar 09
ZRDL	15:25					L10			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	31:00				10				Wing	Chiltern League	3 Jan 09
ZXC	35:27				7				Luton	Chiltern League	14 Feb 09
ZXC	41:12				12				Trent Park	Middlesex County Championships	10 Jan 09
ZXC	44:01				141				Parliament Hill	English National Championships	21 Feb 09
ZXC	57:28				60				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
3000	8:57.74				9	2			Watford	Watford Harriers Open Graded Meeting	2 Jul 08
3000	9:08.2								Hendon	Sefton & SEAX Trophies	9 Jul 08
5000	15:34.84				3	A			Kingston	Senior Inter Counties Match	10 Aug 08
5000	15:38.95				6	B			Carlisle	British Athletics League National 1	5 Jul 08
5000	15:40.6				4	B			Liverpool	British Athletics League National 1	2 Aug 08
10000	34:13.66				10				Bedford	BUSA Championships	3 May 08
5M	25:38				8				Milton Keynes	Wolverton 5	29 Nov 08
ZRDL	28:16				-4	L5			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	28:45				38	L1			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	16:23				48	L1			Mansfield	ECCU XC Relays	1 Nov 08
ZXC	25:53				4				Kingsbury	Liddiard Trophy	25 Oct 08
ZXC	27:11				6				Kingsbury	North of the Thames Championships	13 Dec 08
ZXC	28:15				7				Slough	Apex Sports Chiltern League	6 Dec 08
ZXC	29:44				17				Watford	Chiltern League	11 Oct 08
ZXC	32:07				13				Halton	Chiltern League	8 Nov 08
ZXC	32:49				16				Wing	Apex Sports Chiltern League	9 Feb 08
ZXC	37:28				187				Alton Towers	English National Championships	23 Feb 08
2007 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.2				4	A			Watford	Watford Open Graded Meeting	16 May 07
1500	4:06.83				5	B			Lee Valley	British Athletics League National 1	2 Jun 07
1500	4:07.58				13	B			Watford	BMC Watford Gold Standard	8 Aug 07
3000	8:53.76				10	1			Watford	Watford Open Graded Meeting	25 Jul 07
3000	8:57.62				6	A			Watford	Watford Open Meeting	11 Jul 07
3000	9:00.3	i							Lee Valley	South of England Indoor Championships	20 Jan 07
5000	15:41.34				22				Crystal Palace	South of England Senior Championships	17 Jun 07
5000	15:48.5				6				Portsmouth	Southern Inter-Counties	12 Aug 07
5000	15:49.17				4	B			Cardiff	British Athletics League National 1	5 May 07
5000	16:12.05				7	B			Eton	British Athletics League National 1	7 Jul 07
3000SC	10:11.28								Hendon	BAL 4 - Div 1	4 Aug 07
5M	26:45				13				Wolverton	Wolverton 5	24 Nov 07
5M	26:47				3				Perivale	Perivale 5	9 Dec 07
ZXC	16:32				64	L1			Mansfield	English Cross Country Relay Championships	3 Nov 07
ZXC	29:45				10				Watford	Apex Sports Chiltern League	13 Oct 07
ZXC	36:22				14				Luton	Apex Sports Chiltern League	1 Dec 07
2006 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
3000	9:19.29								Watford	Watford Open Meeting	23 Aug 06
5000	15:53.2				7	B			Crawley	British Athletics League National 2	5 Aug 06
10K	34:23				17				London Hyde Park	Nike Run London	8 Oct 06
2005 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
5000	15:50.8				12				Hendon	British League Division 2	25 Jun 05
5000	15:51.9				2				Ashford	Southern Men's League Division 1	7 May 05
5000	16:06.51				13				Stoke	British Athletics League Division 2	30 Jul 05
5000	16:19.5				1	B			Basingstoke	Basingstoke	21 May 05
10K	33:46				20				London	British 10K	3 Jul 05
2000 U23 Harrow
Event	Perf				Pos				Venue	Meeting	Date
ZXC	34:41				89				Parliament Hill	South of England Cross Country Championships	29 Jan 00

Total Performances: 318

Please see the Submit section for details of how to notify us of any missing performances.

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