| 2012 U23 Gloucester/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.9 | | | | 5 | B | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 200 | 23.3 | | | | 6 | A | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 400 | 51.3 | | | | 5 | A | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 400 | 51.7 | | | | 5 | B | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 400 | 52.1 | | | | 4 | A | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 2011 U23 Gloucester/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.1 | | | | 3 | A | | | Birmingham (U) | Up & Running Midland League Division 2 | 3 Jul 11 |
| 400 | 50.5 | | | | 2 | | | | Yate | BAL Club Super8 Cup Men | 23 Jul 11 |
| 400 | 50.6 | | | | 1 | B | | | Wolverhampton | Up & Running Midland League Division 2 | 14 Aug 11 |
| 400 | 50.63 | | | | 3 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 400 | 50.8 | | | | 1 | B | | | Birmingham (U) | Up & Running Midland League Division 2 | 3 Jul 11 |
| 400 | 50.9 | | | | 2 | B | | | Stoke | Up & Running Midland League Division 2 | 7 May 11 |
| 400 | 51.7 | | | | 1 | B | | | Yate | Up & Running Midland League Division 2 | 4 Jun 11 |
| 600 | 1:21.2 | | | | 2 | | | | Cheltenham | Cheltenham Midsummer Open 2 | 13 Jul 11 |
| 800 | 1:54.81 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 9 Aug 11 |
| 800 | 1:55.13 | | | | 5 | F | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 800 | 1:55.51 | i | | | 5 | h4 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 800 | 1:56.08 | | | | 5 | F | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 800 | 1:56.50 | | | | 6 | s3 | | | Bedford | BUCS Championships | 1 May 11 |
| 800 | 1:56.85 | i | | | 2 | ns | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 800 | 1:58.82 | | | | 2 | h1 | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 800 | 1:59.13 | i | | | 3 | h1 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 1:59.4 | | | | 2 | h3 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 800 | 2:00.84 | | | | 1 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 800 | 2:01.91 | | | | 7 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 800 | 2:04.5 | | | | 1 | B | | | Wolverhampton | Up & Running Midland League Division 2 | 14 Aug 11 |
| 800 | 2:05.0 | | | | 1 | B | | | Stoke | Up & Running Midland League Division 2 | 7 May 11 |
| 800 | 2:07.80 | | | | 1 | B | | | Yate | Up & Running Midland League Division 2 | 4 Jun 11 |
| 2010 U23 Gloucester/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.6 | | | | 2 | A | | | Cheltenham | Up and Running Midland League Division 2 | 6 Jun 10 |
| 400 | 53.9 | | | | 4 | B | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 800 | 1:52.29 | i | | | 3 | A | | | Birmingham | Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match | 24 Feb 10 |
| 800 | 1:52.78 | | | | 4 | D | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 1:52.98 | | | | 5 | D | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 800 | 1:53.20 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 800 | 1:53.25 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 800 | 1:53.41 | i | | | 4 | | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| 800 | 1:53.98 | | | | 2 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 800 | 1:54.17 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 29 Jun 10 |
| 800 | 1:54.60 | i | | | 1 | s3 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 800 | 1:54.61 | i | | | 2 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 800 | 1:55.23 | | | | 2 | h2 | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 800 | 1:56.84 | i | | | 2 | h7 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 800 | 1:57.1 | | | | 2 | A | | | Cheltenham | Up and Running Midland League Division 2 | 6 Jun 10 |
| 800 | 1:57.71 | i | | | 1 | h1 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 800 | 1:58.2 | | | | 3 | h3 | | | Bedford | BUCS Championships | 1 May 10 |
| 800 | 1:58.27 | | | | 4 | s3 | | | Bedford | BUCS Championships | 2 May 10 |
| 800 | 1:58.46 | i | | | 3 | h3 | | | Birmingham | Midland County Championships (inc SW Champs) | 13 Feb 10 |
| 800 | 1:58.9 | | | | 1 | B | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 4.819KL | 16:34 | | | | 51 | L2 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 4.819KL | 16:37 | | | | 11 | L3 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 5.847KL | 20:55 | | | | 25 | L5 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| ZXC | 32:37 | | | | 19 | | | 3 | Coventry Wyken Park | Birmingham & District League Division 2 | 16 Jan 10 |
| 2009 U20 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | | | 3 | | | | Yate | Avon League | 9 Aug 09 |
| 400 | 50.27 | i | | | 2 | | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| 400 | 50.63 | i | | | 3 | B | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 400 | 50.8 | | | | 3 | A | | | Kettering | Midland League Division 2 | 2 Aug 09 |
| 400 | 50.93 | | | | 3 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 400 | 51.1 | | | | 3 | A | | | Cheltenham | Midland League Division 2 | 4 Jul 09 |
| 400 | 51.15 | i | | | 1 | h2 | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| 400 | 51.3 | | | | 2 | | | | Yate | Avon League | 9 Aug 09 |
| 400 | 52.0 | | | | 4 | A | | | Yate | Midland League Division 2 | 2 May 09 |
| 800 | 1:53.44 | | | | 2 | E | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 800 | 1:53.92 | | | | 2 | F | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 800 | 1:54.70 | | | | 2 | E | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 800 | 1:54.83 | | | | 2 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 800 | 1:55.06 | | | | 8 | C | | | Stretford | BMC Gold Standard Races | 18 Aug 09 |
| 800 | 1:55.35 | | | | 5 | h3 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 800 | 1:55.6 | | | | 2 | | | | Yate | Avon League | 12 Jul 09 |
| 800 | 1:55.61 | i | | | 2 | 1 | | | Cardiff | UWIC Grand Prix Series | 15 Feb 09 |
| 800 | 1:56.31 | i | | | 3 | 1 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 800 | 1:57.04 | i | | | 2 | | | | Cardiff | Inter University Match | 1 Mar 09 |
| 800 | 1:57.46 | | | | 1 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 800 | 1:58.50 | i | | | 2 | 1 | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| 800 | 1:58.7 | | | | 3 | A | | | Yate | Midland League Division 2 | 2 May 09 |
| 800 | 2:00.31 | | | | 1 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 1500 | 4:02.9 | | | | 6 | | | | Cheltenham | Cheltenham Mid Summer Open | 8 Jul 09 |
| 1500 | 4:06.3 | | | | 1 | h2 | | | Cheltenham | Cheltenham Brewer Games | 25 May 09 |
| JT800 | 50.23 | | | | 1 | | | | Cheltenham | Cheltenham Brewer Games | 25 May 09 |
| ZRDL | 21:39 | | | | 48 | L3 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 34:17 | | | | 19 | | | 3 | Forest of Dean | Gloucestershire League | 21 Nov 09 |
| ZXC | 35:06 | | | | 27 | | | 5 | Gloucester | Birmingham & District League | 5 Dec 09 |
| 2008 U20 Forest of Dean/Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.7 | | | | | | | | Kettering | Midland League Division 3 | 7 Jun 08 |
| 400 | 50.82 | i | | | 2 | | | | Birmingham | Midland Championships Part 1 | 20 Jan 08 |
| 400 | 50.90 | i | | | 2 | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 400 | 51.34 | i | | | 2 | h2 | | | Birmingham | Midland Championships Part 1 | 20 Jan 08 |
| 400 | 51.6 | | | | 2 | | | | Cheltenham | Gloucestershire Championships | 11 May 08 |
| 400 | 51.8 | | | | 4 | 2 | | | Worcester | Worcester AC Open | 22 Jul 08 |
| 400 | 52.1 | | | | | | | | Tipton | Midland League Division 3 | 3 Aug 08 |
| 400 | 52.6 | | | | | | | | Yate | Midland League Division 3 | 3 May 08 |
| 400 | 52.92 | i | | | | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 800 | 1:55.22 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 26 Aug 08 |
| 800 | 1:56.16 | | | | 1 | B | | | Coventry | BMC PB Classic | 2 Aug 08 |
| 800 | 1:57.82 | i | | | 4 | 1 | | | Birmingham | Birmingham Games | 2 Feb 08 |
| 800 | 1:58.56 | | | | 3 | H | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 800 | 1:58.72 | | | | 2 | B | | | Street | BMC PB Classic | 5 May 08 |
| 800 | 1:58.77 | | | | 2 | A | | | Watford | BMC PB Classic | 17 May 08 |
| 800 | 1:59.1 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 800 | 2:00.1 | | | | 2 | 1 | | | Cheltenham | Cheltenham Midsummer Open Graded Meeting | 2 Jul 08 |
| 800 | 2:02.1 | | | | | | | | Worcester | Worcester AC Open | 22 Jul 08 |
| 800 | 2:02.5 | | | | | | | | Yate | Midland League Division 3 | 3 May 08 |
| 2007 U20 Forest of Dean/Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.5 | | | | 1 | 2 | | | Cheltenham | Midsummer Open Graded Meeting | 18 Jul 07 |
| 400 | 51.51 | i | | | 3 | 3 | | | Cardiff | UWIC Grand Prix Series | 8 Dec 07 |
| 400 | 51.6 | | | | 2 | 2 | | | Worcester | Worcester AC Open | 14 Aug 07 |
| 400 | 52.5 | | | | | | | | Bath | Bath Open | 26 Aug 07 |
| 400 | 52.6 | | | | | | | | Birmingham (Un) | Birmingham Rowheath & Univ of Birmingham Open Series | 28 May 07 |
| 600 | 1:24.3 | | | | 1 | | | | Cheltenham | Brewer Games Open Graded | 7 May 07 |
| 800 | 1:59.17 | | | | 3 | B | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 800 | 1:59.76 | | | | 5 | h1 | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 800 | 1:59.98 | | | | 4 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 800 | 2:01.3 | | | | 2 | 4 | | | Cheltenham | Gloucestershire County Championships | 13 May 07 |
| 10KW | 56:05 | | | | | | | | Coventry | Inter County Championships | 17 Mar 07 |
| 2006 U17 Forest of Dean/Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | | | | | | | Yate | | 18 Jun 06 |
| 200 | 24.2 | | | | | | | | Cheltenham | Cheltenham Midsummer Open | 12 Jul 06 |
| 400 | 52.2 | | | | 1 | | | | Birmingham (Un) | BIRMINGHAM ROWHEATH & UNIVERSITY OF BIRMINGHAM OPEN | 28 Jun 06 |
| 400 | 53.0 | | | | 2 | 2 | | | Cheltenham | Cheltenham & County H Open Meeting | 5 Jul 06 |
| 400 | 53.1 | | | | 3 | | | | Exeter | South-West Inter-Counties Championships | 30 Jul 06 |
| 400 | 54.14 | i | | | | | | | Cardiff | UWIC Open Meeting | 7 Jan 06 |
| 800 | 1:59.8 | | | | 2 | | | | Yate | AVON TRACK & FIELD LEAGUE | 18 Jun 06 |
| 800 | 2:00.7 | | | | 1 | | | | Birmingham (Un) | BIRMINGHAM OPEN | 29 May 06 |
| 800 | 2:00.81 | | | | 3 | | | | Exeter | South-West Inter-Counties Championships | 30 Jul 06 |
| 800 | 2:01.4 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 14 May 06 |
| 800 | 2:01.74 | | | | 7 | C | | | Street | BMC Academy PB Classic | 1 May 06 |
| 800 | 2:04.73 | | | | 3 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 800 | 2:04.93 | i | | | 1 | | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| 800 | 2:04.96 | i | | | 2 | | | | Birmingham | Midland Championships | 12 Mar 06 |
| 800 | 2:05.88 | i | | | 4 | | | | Birmingham | Birmingham Games | 25 Feb 06 |
| 1500 | 4:30.9 | | | | | | | | Yate | | 9 Jul 06 |
| 2005 U17 Forest of Dean/Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.7 | | | | 2 | | | | Yate | AVON LEAGUE | 19 Jun 05 |
| 200 | 23.9 | | | | 2 | | | | Yate | AVON LEAGUE | 19 Jun 05 |
| 400 | 52.8 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 15 May 05 |
| 800 | 2:01.6 | | | | 8 | | | | Tullamore, IRE | KIT KAT SIAB SCHOOLS’ INTERNATIONAL Tullamore | 16 Jul 05 |
| 800 | 2:04.18 | | | | 2 | B | | | Cardiff | BMC | 30 May 05 |
| 800 | 2:04.9 | | | | 6 | B | | | Bath | BMC | 15 Jun 05 |
| 2004 U15 Forest of Dean/Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.79 | | | | 2 | | | | Brecon | WELSH SCHOOLS' NATIONAL CHAMPIONSHIPS Penlan, Brecon | 3 Jul 04 |