Athlete Profile

Samantha Amend

Club:	Belgrave
Gender:	Female
Age Group:	V35
County:	Buckinghamshire
Region:	London
Nation:	England

Lead Coach:	Norman Wilson		2018-
Other Coach:	Rodger Hughes		2011-

About

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* August 2018 - 50k MMT Salisbury 54321 1st lady: http://salisbury54321.com/results.html

* March 2018 - 50k Humanity Direct overall winner and 1st lady 4hrs 5mins : http://www.xnrg.co.uk/results/2018/2018-humanity-direct-amersham-ultra.aspx

* Jan 2016 - 45 miles: 5:36 Country to Capital Wendover Multi-terrain: http://race-results.info/races/20160116coun/index.php ( 1st and course record)

* Oct 2015 - 50 miles 8:36 Gower 50 http://www.racesplitter.com/races/8B46A4E81 (course record)

* Jan 2015 - 10miles : 59:34 PB Fred Hughes - 18th January 2015 - https://resultsbase.net/Results/IndividualResult.aspx?Id=1190454&Round=4517&Page=1

* Nov 2011 - 85 miles: 10:56:17 3 days Ultra Druid Multi-day Challenge: http://www.xnrg.co.uk/results/2011/the-druid-challenge-multistage-ultra-2011.aspx ( 1st and course record still stands)

Best known performances

Event

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

Event

2005

400

71.91

400

800

2:35.23

800

1500

4:55.53

5:05.62

4:55.53

1500

3000

10:13.79

10:58.25

10:36.5

10:13.87i

10:18.18

10:13.79

3000

5000

17:48.94

18:47.95

18:26.52

18:03.1

17:48.94

5000

10000

35:37.51

10000

40Miles

4:56:17

40Miles

1500SCW

6:01.4

1500SCW

17:36

17:37

17:36

17:56

Event

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

Event

2005

parkrun

18:06

18:16

18:21

18:12

18:30

parkrun

24:27

29:03

30:05

30:18

29:59

29:03

29:41

30:27

10K

35:27

37:01

37:09

36:42

36:10

36:18

36:07

35:27

35:43

36:02

36:08

36:39

10K

10M

59:11

60:58

60:40

59:11

59:50

59:35

61:27

64:38

10M

77:09

81:34

78:27

78:58

77:48

77:33

77:29

77:09

77:43

78:44

80:52

84:51

86:46

16M

1:38:48

16M

20M

2:03:05

2:11:16

2:03:40

2:03:05

2:03:30

2:12:50

20M

Mar

2:42:11

2:52:35

2:50:05

2:55:58

2:52:07

2:43:19

2:42:33

2:43:48

2:44:11

2:42:11

2:42:49

2:45:38

3:03:44

3:07:01

3:01:52

Mar

3:16:01

Event

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

Event

2005

50K

3:28:07

3:30:56

3:35:36

50K

100K

7:53:57

100K

24H

220.249

24H

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Belgrave
Event	Perf			Pos				Venue	Meeting	Date
40Miles	4:56:17			5				Barry	Barry Marathon / 40 (Inc Welsh Ultra Championships)	10 Mar 19
7.664KL	29:40			16	L2			Milton Keynes	Southern Women's 6-Stage Relays	24 Mar 19
8KXC	32:13			2			1	Hughenden Park	Bedfordshire / Buckinghamshire County Championships	5 Jan 19
10K	37:04		37:01	139		17		Chichester	Chichester Priory 10K	3 Feb 19
20M	2:11:17		2:11:16	21		1		Milton Keynes	MK Festival of Running 20	17 Mar 19
Mar	2:52:37		2:52:35	349		22	3	Seville, ESP	Seville Marathon	17 Feb 19
50K	3:28:07			6		1		Gloucester	Gloucester Winter 50K	20 Jan 19
2018 V35 Belgrave
Event	Perf			Pos				Venue	Meeting	Date
3000	10:58.25			1				Solihull	England Masters Inter Area Challenge	8 Jul 18
5000	18:47.95			2	A			Battersea	Southern Athletics League Division 1	14 Jul 18
3KXCL	12:03			2	L2			Wormwood Scrubs	South of England AA Relay Championships	20 Oct 18
2.5MXCL	16:03			13	L2	2		Reigate	Reigate Priory Relays	3 Nov 18
4.33KL	16:14			21	L2			Sutton Park	ERRA Women's National 4-Stage Relays	6 Oct 18
6KXC	25:25			67				Oxford	South of England Masters' & Inter Counties Championships	8 Dec 18
4M	24:29		24:27	56		2	2	Oxford	Kidlington AC Mota-vation 4 Series	30 Aug 18
4.21M	27:24		27:22	59		3	2	Combe	Kidlington AC Mota-vation 4 Series	26 Jul 18
8KXC	34:25			68				Brighton	South of England AA Championships	27 Jan 18
5M	30:08		30:05	42		1	1	Oxford	Headington 5	26 Aug 18
5.38ML	33:25			25	L1			Sutton Coldfield	ERRA National Women's 6-Stage Relays	14 Apr 18
10K	37:12		37:09	46		7		Gloucester	Gloucester 10K	28 Oct 18
10K	37:12		37:10	38		1	1	Eynsham	Eynsham 10K	25 Nov 18
10K	37:55			30		2	1	Poole	Poole Round The Lakes Boxing Day 10K	26 Dec 18
10K	38:25		38:24	19		2	1	Aylesbury	Bearbrook 10K	5 Aug 18
10K	38:53		38:52	19		4		Reading	Wargrave 10K	10 Jun 18
10KMT	38:56		38:55	9		1		Wallingford	Wallingford Thames 10K	20 May 18
7.5MXC	46:30			102		9		Beckenham	South of Thames CCA 7.5 Championships	15 Dec 18
15KMT	62:05		62:04	5		1	1	Ewelme	Chiltern Chase 15K	3 Jun 18
10M	60:58			28		1	1	Twickenham	Cabbage Patch 10	14 Oct 18
HM	81:36		81:34	75		5	3	Gosport	Gosport Half Marathon	18 Nov 18
Mar	2:50:08		2:50:05	740		34	9	Valencia, ESP	Maratón Valencia Trinidad Alfonso EDP	2 Dec 18
Mar	2:50:36		2:50:29	314		17	4	Seville, ESP	Seville Marathon	25 Feb 18
50K	3:30:56			4		1		Gloucester	Gloucester Winter 50K	14 Jan 18
100K	7:53:57			6		1		Redwick	British 100K Championships (Inc Anglo Celtic Plate Home International)	31 Mar 18
100K	8:01:11			79		15		Sveti Martin, CRO	IAU World 100K	8 Sep 18
24H	220.249			7		1	1	Belfast	Energia 24-Hour / 12-Hour / 100K	23 Jun 18
ZRD	61:10			3		1		Gloucester	Gloucester New Years Eve 10	30 Dec 18
2017 V35 Belgrave
Event	Perf			Pos				Venue	Meeting	Date
3000	10:36.5			1	B			Welwyn	Sweatshop Southern Athletics League Division 1	17 Jun 17
3000	10:37.86			2	B			Rugby	UK Women's League Division 3	4 Jun 17
3000	10:38.08	i		1				Lee Valley	England Masters Inter Area Match	26 Feb 17
3000	10:40.3			3				Solihull	British Masters Inter-Area Challenge	2 Jul 17
5000	18:26.52			1	B			Battersea	Sweatshop Southern Athletics League Division 1	8 Jul 17
3KXCL	12:26			6	L3			Wormwood Scrubs	South of England AA Relay Championships	21 Oct 17
2.5MXCL	16:35			16	L3	3		Reigate	Reigate Priory Relays	4 Nov 17
6KXC	22:03			46				Oxford	South of England Masters' & Inter Counties Championships	9 Dec 17
6.38KL	24:17			8	L4			Gravesend	Southern Women's 6-Stage Relays	25 Mar 17
8KXC	32:21			37				Parliament Hill	South of England AA Championships	28 Jan 17
5M	30:18			21		1	1	Chesham	Pednor 5	1 May 17
8.65KL	32:40			18	L1			Sutton Coldfield	ERRA National Women's 6-Stage Relays	8 Apr 17
10K	36:44		36:42	33		3	1	London Hyde Park	Start Fitness Serpentine New Year's Day 10K	1 Jan 17
10KMT	40:18			14		1		Taplow	Cliveden 6	8 Jan 17
7.5MXC	46:33			96		6		Aldershot	South of Thames CCA 7.5 Championships	16 Dec 17
10M	60:41		60:40	56		2	1	Maidenhead	Maidenhead Easter 10	14 Apr 17
10M	62:03		62:02	18		2		Gloucester	Gloucester New Years Eve 10	31 Dec 17
HM	78:28		78:27	75		2	1	Wokingham	Wokingham Half Marathon	12 Feb 17
HM	80:58	c		38		2	2	Helsby	Four Villages Half Marathon	15 Jan 17
Mar	2:56:00		2:55:58	797		32	6	Valencia, ESP	Maratón Valencia Trinidad Alfonso EDP	19 Nov 17
2016 V35 Belgrave
Event	Perf			Pos				Venue	Meeting	Date
1500	5:05.62			2	B			Rugby	UK Women's League Division 3	4 Jun 16
1500	5:15.10			3	B			Aldershot	UK Women's League Division 3	2 Jul 16
3000	10:13.87	i		1				Lee Valley	British Masters Championships	13 Mar 16
3000	10:28.76			12	1			Watford	Watford Open Graded Meeting	7 Sep 16
3000	10:29.54			1				Solihull	EAMA Inter-Area Match	17 Jul 16
3000	10:32.33			2	A			Rugby	UK Women's League Division 3	4 Jun 16
3000	10:39.02			2	B			Aldershot	UK Women's League Division 3	2 Jul 16
3000	10:43.63			19	1			Watford	Watford Open Graded Meeting	24 Aug 16
3000	10:55.50			34	1			Watford	Watford Open Graded Meeting	27 Jul 16
5000	18:03.1			1	A			Walton	Sweatshop Southern Athletics League Division 1	21 May 16
5000	18:16.67			1				Kingston	Southern Counties & Veterans AC Championships	28 Aug 16
1500SCW	6:01.4			4	A			Walton	Sweatshop Southern Athletics League Division 1	21 May 16
3KXCL	11:57			2	L2			Wormwood Scrubs	South of England AA Relay Championships	22 Oct 16
2.5MXCL	15:46			44=		3=		Reigate	Reigate Priory Relays	5 Nov 16
4.33KL	15:13			20	L1			Sutton Park	ERRA Women's National 4-Stage Relays	8 Oct 16
3ML	17:34			1	L3			Sutton Coldfield	British Masters Open Road Relay Championships	14 May 16
parkrun	18:06			4		1	1	Northala Fields	Northala Fields parkrun # 126	5 Nov 16
parkrun	18:13			8		1	1	Black Park	Black Park parkrun # 373	30 Jul 16
8KXC	33:52			56				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
5MMT	31:59			11		1		Beaconsfield	Beaconsfield 5	28 Mar 16
5.38ML	31:59			7	L4			Sutton Coldfield	ERRA National Women's 6-Stage Relays	16 Apr 16
6MMT	41:04			17		1		Taplow	Cliveden 6	10 Jan 16
10K	36:10		36:10	228		17		London	Vitality London 10,000	30 May 16
10K	37:22			11		1		Swallowfield	Swallowfield 10K	18 Sep 16
10K	37:30		37:28	13		1		Reading	Wargrave 10K	12 Jun 16
7.5MXC	44:27			82		3	1	Beckenham Place Park	South of Thames CCA 7.5	17 Dec 16
10M	59:11			40		4	1	Twickenham	Cabbage Patch 10	16 Oct 16
10M	59:44		59:44	39		3	1	Maidenhead	Maidenhead Easter 10	25 Mar 16
10M	60:22		60:22	23	EW		4	Portsmouth	Great South Run 10	23 Oct 16
HM	79:01		78:58	102		8	4	Wokingham	Wokingham Half Marathon	21 Feb 16
HM	79:21		79:21	118		5	2	Reading	Vitality Reading Half Marathon	3 Apr 16
HMMT	98:09		98:07	22		1		Coed-y-brenin	Trail Marathon Wales Half Marathon	18 Jun 16
20M	2:03:42		2:03:40	15		2		Bramley	Bramley 20	14 Feb 16
Mar	2:52:07	c		128		2		Manchester	ASICS Greater Manchester Marathon	10 Apr 16
Mar	2:54:50			5		1	1	Ballabeg	Isle of Man Marathon	14 Aug 16
50K	3:35:36			27		7		Doha, QAT	IAU 50K World Championships	11 Nov 16
50MMT	8:51:00			10		1		Wendover	Wendover Woods 50	26 Nov 16
100KMT	8:09:52			2		1		Belfast	Energia 100K (Inc Athletics Ireland Championship)	25 Jun 16
100MMT	16:00:09			2		1		Richmond	Thames Path 100	30 Apr 16
2015 V35 Belgrave
Event	Perf			Pos				Venue	Meeting	Date
3000	10:18.18			16				Watford	Watford Open Graded Meeting	23 Sep 15
3000	10:23.5			1	A			Luton	Sweatshop Southern Athletics League Division 2E	15 Aug 15
3000	10:27.74			11	1			Watford	Watford Open Graded Meeting	8 Apr 15
3000	10:31.39			19	1			Watford	Watford Open Graded Meeting	29 Jul 15
5K	17:38		17:37	39		8	1	Ipswich	Ipswich Building Society Twilight 5K	14 Aug 15
5K	18:55			13		1	1	Aylesbury	Aylesbury Boxing Day 5K	26 Dec 15
parkrun	18:06			7		1	1	Black Park	Black Park parkrun # 321	8 Aug 15
5.053KL	18:36			3	L5			Milton Keynes	Southern Women's 6 Stage Relays	29 Mar 15
6KXC	23:12			22				Shuttleworth	South of England Masters' Championships (Inc South of England Inter Counties Championships)	12 Dec 15
8KXC	31:57			19				Brighton	South of England AA Championships	24 Jan 15
8KXC	34:35			69				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
5M	29:59			10		1	1	Chesham	Pednor 5	4 May 15
5MXC	31:50			63		3	1	Great Bookham	South of Thames CCA 5	21 Nov 15
8.96KL	32:54			12	L1			Sutton Coldfield	ERRA National Women's 6-Stage Relays	11 Apr 15
6MMT	42:05			23		3		Taplow	Cliveden 6	4 Jan 15
10K	36:18		36:18	20		1	1	Chesterton	Andy Reading 10K	13 Dec 15
10K	36:22		36:21	17		2	1	London Hyde Park	Brooks Serpentine New Year's Day 10K	1 Jan 15
10K	36:35		36:34	3		1	1	Ipswich	Ipswich Building Society Twilight 10K	14 Aug 15
10K	36:50			13		1	1	Aylesbury	Bearbrook 10K	9 Aug 15
10KMT	39:35			3		1	1	Windsor	Windsor Great Park Dash 10K	25 Jul 15
7.5MXC	52:19			76		3	1	Tonbridge	South of Thames 7.5M Championships	19 Dec 15
10M	59:52		59:50	48		5	2	Maidenhead	Maidenhead Easter 10	3 Apr 15
HM	77:49		77:48	53		3	1	Wokingham	Wokingham Half Marathon	8 Feb 15
HM	78:31		78:28	106		8	3	Bath	Bath Half Marathon	1 Mar 15
HM	80:15		80:13	70		2	1	Fleet	Brooks Fleet Pre-London Half Marathon	22 Mar 15
HM	82:27		82:26	13		1	1	Windsor	Windsor Half Marathon	27 Sep 15
20M	2:03:05		2:03:05	29		1		Bramley	Bramley 20	15 Feb 15
20M	2:04:44			16		1	1	Gloucester	Gloucester 20	8 Mar 15
Mar	2:43:26		2:43:19	186		24	7	Valencia, ESP	Marathon Valencia Trinidad Alfonso	15 Nov 15
Mar	2:49:09		2:49:07	26		1	1	Chester	MBNA Chester Marathon	4 Oct 15
Mar	2:49:58		2:49:58	46		3	1	Edinburgh	Edinburgh Marathon Festival Marathon	31 May 15
SHORTMar	2:44:13		2:44:08	62		2	1	Manchester	ASICS Greater Manchester Marathon	19 Apr 15
MarMT	3:29:23		3:29:21	11		1		Coed Y Brenin	Trail Marathon Wales	20 Jun 15
2014 SEN Belgrave
Event	Perf			Pos				Venue	Meeting	Date
400	71.91			6				Horspath	Oxford City AC Open Graded Meeting	17 Sep 14
800	2:35.23			7	4			Horspath	Oxford City AC Open Graded Meeting	25 Jun 14
1500	4:55.53			2	2			Horspath	Oxford City AC Open Graded Meeting	25 Jun 14
1500	4:56.94			7	2			Horspath	Oxford City AC Open Graded Meeting	17 Sep 14
1500	5:01.76			5	1			Horspath	Oxford City AC Open Graded Meeting	9 Jul 14
3000	10:13.79			5	1			Watford	Watford Open Graded Meeting	10 Sep 14
3000	10:33.54			28	1			Watford	Watford Open Graded Meeting	4 Jun 14
3000	10:36.43			4				Horspath	Oxford City AC Open Graded Meeting	6 Aug 14
3000	10:39.04			21	1			Watford	Watford Open Graded Meeting	2 Jul 14
5000	17:48.94			11				Southampton	Saucony Hampshire Grand Prix	31 Aug 14
10000	35:37.51			10	D	1	1	Stretford	BMC 10,000m Track Festival	6 Sep 14
parkrun	18:16			6		1	1	Black Park	Black Park parkrun # 248	22 Mar 14
parkrun	18:26			2		1	1	Black Park	Black Park parkrun # 283	22 Nov 14
8KXC	31:18			41				Nottingham	ECCA English National Championships	22 Feb 14
8KXC	34:10			25				Parliament Hill	Southern Championships	25 Jan 14
5M	29:06		29:04	73		8		Alsager	Alsager 5	2 Feb 14
5M	29:07		29:03	9		1	1	Hatfield	Hatfield 5	30 Nov 14
5M	30:00			18		1	1	Ickenham	Ickenham 5	8 Jun 14
5MMT	30:49			9		1		Beaconsfield	Beaconsfield 5	21 Apr 14
6MMT	41:02		41:00	10		1		Taplow	Cliveden 6	5 Jan 14
10K	36:13		36:07	387		32	7	Leeds	Leeds Abbey Dash 10K	16 Nov 14
10K	36:27		36:27	249		20		London	Bupa London 10,000 (10K)	25 May 14
10K	36:42	c		107		16		Bristol	Bristol 10K	11 May 14
10K	36:55		36:52	63		12	3	Swansea	Admiral Swansea Bay 10K	21 Sep 14
10K	36:56		36:56	18		1	1	Chesterton	Andy Reading 10K	14 Dec 14
10K	37:20			23	EW			Manchester	Bupa Great Manchester 10K	18 May 14
10M	59:35			63		6	1	Twickenham	Cabbage Patch 10	19 Oct 14
HM	77:35		77:33	137		5		Barcelona, ESP	Mitja Marató Barcelona	16 Feb 14
HM	77:37		77:36	130		12	1	Cardiff	Cardiff Half Marathon	5 Oct 14
HM	79:36		79:33	205		18		Reading	Reading Half Marathon	2 Mar 14
HM	82:00		81:57	7		1	1	Windsor	Windsor Half Marathon	28 Sep 14
Mar	2:42:33		2:42:33			17	1	Frankfurt, GER	BMW Frankfurt Marathon	26 Oct 14
SHORTMar	2:44:21		2:44:14	37		3		Manchester	Greater Manchester Marathon	6 Apr 14
ZXC	22:52			16				Oxford	SEAA Masters' & Inter Counties Championships	13 Dec 14
ZXC	32:04			5				Putney Vale	Surrey Ladies' League	11 Jan 14
2013 SEN Belgrave
Event	Perf			Pos				Venue	Meeting	Date
4.315KL	16:17			29	L2			Sutton Park	ERRA Women's National 4-Stage Relays	12 Oct 13
4.819KL	17:44			8	L5			Sutton Coldfield	ERRA Women's 6-Stage Relays	13 Apr 13
parkrun	18:21			8		1	1	Black Park	Black Park parkrun # 236	28 Dec 13
parkrun	18:29			3		1		Black Park	Black Park parkrun # 184	1 Jan 13
10K	35:31		35:27	153		8		Barcelona, ESP	Cursa dels Nassos 10K	31 Dec 13
10K	36:07		36:06	91		5		Eastleigh	B&Q Eastleigh 10K	24 Mar 13
10K	36:27	c		133		14		Bristol	Bristol 10K	5 May 13
10K	36:47		36:46	27		1		Chesterton	Andy Reading 10K	8 Dec 13
10K	36:54		36:52	112		8		Brighton	Brighton 10K	17 Nov 13
10K	37:12		37:11	11				Kingston	Kingston 10K	1 Dec 13
10KNAD	38:16		38:16	10		1		Woodcote	Goring, Woodcote & District 10K	13 Jan 13
7.5MXC	52:23			94		2		Wimbledon Common	South of the Thames 7.5 Championship	21 Dec 13
8MMT	53:04		53:03	5		1		Freshwater	West Wight Three Hills 8	1 Apr 13
HM	77:31		77:29	110		5		Reading	Reading Half Marathon	17 Mar 13
HM	77:47		77:45	110		7		Bath	Bath Half Marathon	3 Mar 13
HM	78:36		78:34	71		2		Wokingham	Wokingham Half Marathon	10 Feb 13
HM	84:10		84:06	72		4		Oxford	Oxford Half Marathon	13 Oct 13
20M	2:03:32		2:03:30	26		1		Bramley	Bramley 20	17 Feb 13
Mar	2:43:52		2:43:48	296		7		London	Virgin London Marathon	21 Apr 13
ZXC	23:58			21				Biggleswade	SEAA Inter Counties & Masters' Championships	14 Dec 13
ZXC	32:01			152				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	34:35			9				Mitcham Common	Surrey Ladies' League	12 Jan 13
ZXC	36:12			79				Sunderland	English National Championships	23 Feb 13
ZXC	41:40		41:39	16		1		Taplow	Cliveden 6	6 Jan 13
ZXCL	12:47			6	L3			Wormwood Scrubs	SEAA Relay Championships	5 Oct 13
2012 SEN Belgrave
Event	Perf			Pos				Venue	Meeting	Date
3.851KL	13:42			8	L2			Aldershot	Southern Road Relays (SW/U17M)	22 Sep 12
4.819KL	17:18			5	L4			Sutton Coldfield	ERRA National Women's 6-Stage Road Relays	14 Apr 12
5K	17:36			13				Portsmouth	Portsmouth Promenade 5k Series	27 Jun 12
5K	18:01			9		1		Chesham	Chesham Jubilee 5K	4 Jun 12
parkrun	18:12			3		1		Black Park	Black Park parkrun # 134	21 Jan 12
5M	29:41			7		1		Chesham	Pednor 5	7 May 12
6MMT	42:32		42:31	19		1		Taplow	Cliveden 6	2 Jan 12
10K	35:43			16	EW			Manchester	Bupa Great Manchester Run 10K	20 May 12
10K	36:00		35:58	78		7		Eastleigh	B&Q Eastleigh 10K	25 Mar 12
10K	36:07			32		1		Walton-on-Thames	Elmbridge 10K	22 Jul 12
10K	36:24		36:21	27		1		Chesterton	Andy Reading 10K	9 Dec 12
10K	36:39		36:37	16		1		Reading	Wargrave 10K	10 Jun 12
10K	37:18			3		1		Wooburn Green	Wooburn Park 10K	9 Sep 12
10K	37:23			20		1		Aylesbury	Bearbrook 10K (Inc Buckinghamshire Champs)	12 Aug 12
10K	37:26			5		1		Woodcote	Goring, Woodcote and District 10K	8 Jan 12
10KMT	42:31			6		1		Radnage	Rugged Radnage 10K	18 Nov 12
HM	77:10		77:09	84		10		Bath	Bath Half Marathon	11 Mar 12
HM	77:48		77:47	65		3		Wokingham	Wokingham Half Marathon	19 Feb 12
HM	78:07		78:05	124		6		Reading	Reading Half Marathon	1 Apr 12
HM	81:55		81:54	8		1		Farnham Common	Burnham Beeches Half Marathon	19 Aug 12
HM	83:46		83:45	11		1		Marlow	Marlow Half Marathon	4 Nov 12
Mar	2:44:11			1		1		Boddington	Boddington Marathon	1 Jul 12
Mar	2:44:23		2:44:19	331		5		London	Virgin London Marathon	22 Apr 12
Mar	2:45:50		2:45:50			13		Berlin, GER	BMW Berlin Marathon	30 Sep 12
Mar	2:48:27		2:48:25	45		11		Toronto, CAN	Toronto Waterfront Marathon	14 Oct 12
ZXC	22:19			5				Wing	Buckinghamshire County Championships	7 Jan 12
ZXC	24:28			10				Nonsuch Park	Surrey Ladies' League	1 Dec 12
ZXC	25:40			13				Roehampton Vale	Surrey Women's League	20 Oct 12
ZXC	32:07			16				Brighton	Southern Championships	28 Jan 12
ZXCL	12:34			2	L1			Wormwood Scrubs	SEAA XC Relays	6 Oct 12
2011 SEN Belgrave
Event	Perf			Pos				Venue	Meeting	Date
4.315KL	15:45				L1			Sutton Park	ERRA National 4 Stage Relays	15 Oct 11
parkrun	18:30			2		1		Black Park	Black Park parkrun # 90	2 Apr 11
parkrun	18:33			1		1		Black Park	Black Park parkrun # 80	22 Jan 11
parkrun	18:43			2		1		Black Park	Black Park parkrun # 85	26 Feb 11
parkrun	18:50			4		1		Black Park	Black Park parkrun # 77	1 Jan 11
5.506KL	20:50			5	L5			Milton Keynes	Southern Women's 6 Stage Relays	27 Mar 11
5M	30:27			11		1		Chesham	Pednor 5	2 May 11
10K	36:04		36:02	78		7		Chichester	Chichester Priory 10K	6 Feb 11
10K	36:58	c		142		19		Bristol	Bristol 10K	15 May 11
10K	37:21		37:21	3		1		Goring-on-Thames	Goring 10K	6 Mar 11
10K	37:35			4		1		Reading	Reading O2o 10K	2 Oct 11
10K	38:06		38:04	30		2		Thame	Thame CPM 10K	26 Jun 11
10K	38:36			9		1		Woodcote	Goring, Woodcote & District Lions 10K	9 Jan 11
10K	41:58			6		1		Radnage	Rugged Radnage 10K	20 Nov 11
HM	77:43		77:43	112		3		Barcelona, ESP	Mitja Marató de Barcelona	30 Jan 11
HM	77:52		77:49	112		9		Den Haag, NED	ABN-AMRO City-Pier-City Half Marathon	13 Mar 11
HM	78:31		78:24	50		4		Wokingham	Wokingham Half Marathon	13 Feb 11
HM	79:40		79:39	16		1		Maidenhead	Maidenhead Half Marathon	4 Sep 11
HM	80:10		80:10	24		1		Shoeburyness	Southend Half Marathon	12 Jun 11
HM	82:02		82:02	17		1		Marlow	Marlow Half Marathon	6 Nov 11
HM	82:22		82:22	20		1		Farnham Common	Burnham Beeches Half Marathon (inc Southern Vets Championships)	21 Aug 11
Mar	2:42:11		2:42:11	208		26		Frankfurt, GER	BMW Frankfurt Marathon	30 Oct 11
Mar	2:44:32		2:44:29	270		3		London	Virgin London Marathon	17 Apr 11
Mar	2:46:55		2:46:55	28		3		Odense, DEN	HC Andersen Marathon	18 Sep 11
ZXC	22:06			15				Richmond Park	Surrey Ladies League	3 Dec 11
ZXC	28:28			93				Alton Towers	English National Championships	19 Feb 11
ZXC	30:14			9				Ham	Surrey Women's League	15 Jan 11
ZXC	49:04			96		7		Roehampton	South of Thames Championships	17 Dec 11
ZXCL	11:43			3	L1			Biggleswade	SEAA Relay Championships	1 Oct 11
2010 SEN Belgrave
Event	Perf			Pos				Venue	Meeting	Date
3.851KL	13:46			12	L1			Aldershot	Southern Women's 4 Stage & Young Athletes Relays	25 Sep 10
4.819KL	17:55			12	L2			Sutton Park	ERRA National Women's 6 Stage Road Relays	17 Apr 10
5K	17:56			55		3		London	Standard Chartered Great City 5K	15 Jul 10
5K	18:18			10		2		High Wycombe	TVARC 5K Summer series	13 Jul 10
5.506KL	20:44			2	L6			Milton Keynes	Southern Women's 6 Stage	21 Mar 10
10K	36:09		36:08	19		1		Chesterton	Andy Reading 10K	12 Dec 10
10K	36:30		36:28	68				Ham	Ranelagh Richmond 10K	20 Jun 10
10K	36:35			48		1		Walton	Elmbridge 10K	25 Jul 10
10K	36:35			21				Tilburg, NED	Tilburg Ladies Run 10K	5 Sep 10
10K	37:12			37		3		Chessington	26.2 Runners Valentines 10K	14 Feb 10
10K	37:14			20		2		Aylesbury	Bearbrook 10K	8 Aug 10
10K	37:16			15		1		Thame	Thame CPM 10K	27 Jun 10
10K	37:21			136				Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
10K	37:26			15		2		Wargrave	Wargrave 10K	13 Jun 10
10K	37:27			7		1		Windsor	Sparks 10K	24 Jan 10
10K	38:52		38:52	20		1		Goring	Goring 10K	28 Feb 10
10KMT	42:20			5		1		Radnage	Rugged Radnage 10K	21 Nov 10
10MMT	67:58			3		1		Medmenham	Medmenham 10	19 Sep 10
HM	78:44		78:44	132		9		The Hague, NED	City-Pier-City Loop Half Marathon	14 Mar 10
HM	79:22		79:20	107		8		Reading	Sweatshop Reading Half Marathon	21 Mar 10
HM	79:30		79:28	65		3		Wokingham	Wokingham Half Marathon	21 Feb 10
HM	79:59			24		3		Edinburgh	Scottish Half Marathon	23 May 10
HM	80:35			17		1		Milton Keynes	Milton Keynes Half Marathon	18 Jul 10
HM	83:46		83:45	15		1		Marlow	Marlow Half Marathon	7 Nov 10
16M	1:38:48			24		1		Kingston	Kingston Breakfast Run 8.2/16	11 Apr 10
26.2K	1:41:40			10		2		Ingliston	Scotland Kilomathon 26.2K	3 Oct 10
Mar	2:42:51		2:42:49	90		11		Amsterdam, NED	ING Amsterdam Marathon	17 Oct 10
Mar	2:47:06		2:47:01	360				London	Virgin London Marathon	25 Apr 10
ZXC	23:43			17				Denbies Vineyard	Surrey Women's League	13 Nov 10
2009 SEN Handy Cross
Event	Perf			Pos				Venue	Meeting	Date
10K	36:39			18		1		Weston Turville	Bearbrook 10K	9 Aug 09
10K	36:44			68		6		Cardiff	Cardiff 10K	6 Sep 09
10K	37:54			13		1		Tadley	Tadley Summer 10K	5 Jul 09
10K	38:00			5		1		Wooburn Green	Wooburn Park 10K	13 Sep 09
10K	38:42			30		3		Wargrave	Wargrave 10K	14 Jun 09
10K	39:06			26		1		Goring-on-Thames	Goring 10K	1 Mar 09
10K	41:07			18		1		Woodcote	Goring, Woodcote & District 10K	11 Jan 09
SHORT10K	36:18			17		1		Shinfield	Shinfield 10K	4 May 09
10KMT	41:21			10		1		Reading	Toad Hall 10K	28 Jun 09
10KMT	42:03			14		3		Bradenham	Bradenham 10K	21 Jun 09
10M	61:27			67		4		Maidenhead	Maidenhead Easter 10M	10 Apr 09
HM	80:52			20		2		Farnham Common	Burnham Beeches Half Marathon	23 Aug 09
HM	81:13			10		2		Henley	Henley Half Marathon	11 Oct 09
HM	81:46			12		1		High Wycombe	The Grant & Stone Wycombe Half Marathon	19 Jul 09
HM	82:20			194		17		Reading	Reading Half Marathon	29 Mar 09
HM	83:17			7		1		Marlow	Marlow Half Marathon	1 Nov 09
HM	83:22	c	83:22	61		3		Silverstone	Adidas Silverstone Half Marathon	15 Mar 09
HM	84:52			28		2		Bracknell	Bracknell Half Marathon	10 May 09
HM	85:15			85		2		Grove	White Horse Half Marathon	5 Apr 09
HM	85:19			32		3		Milton Keynes	Milton Keynes Half Marathon	26 Jul 09
20M	2:12:50			78		5		Bramley	Bramley 20	15 Feb 09
Mar	2:45:38		2:45:38	19		1		Abingdon	Abingdon Marathon	18 Oct 09
Mar	2:48:14			7		1		Luton	Luton Marathon	6 Dec 09
Mar	2:49:55		2:49:55	443		12		London	London Marathon	26 Apr 09
2008 SEN Handy Cross
Event	Perf			Pos				Venue	Meeting	Date
10KMT	42:38			16		1		Windsor	Prince's Trust 10K	12 Oct 08
Mar	3:03:47		3:03:44	75		1		Abingdon	Abingdon Marathon	19 Oct 08
2007 SEN Handy Cross
Event	Perf			Pos				Venue	Meeting	Date
10M	64:38			98		6		Maidenhead	Maidenhead Easter 10	6 Apr 07
HM	84:51					25		Reading	Asics Reading Half Marathon	25 Mar 07
HM	85:33					15		Wokingham	Wokingham Half Marathon	11 Feb 07
Mar	3:07:01					95		London	Flora London Marathon	22 Apr 07
2006 SEN Unattached
Event	Perf			Pos				Venue	Meeting	Date
HM	86:46					22		Reading	Asics Reading Half Marathon	9 Apr 06
HM	88:06					2		Bracknell	Bracknell Half Marathon	7 May 06
Mar	3:01:52					90		London	London Marathon	23 Apr 06
Mar	3:02:11					2		Abingdon	Akzo Abingdon Marathon	22 Oct 06
2005 SEN Unattached
Event	Perf			Pos				Venue	Meeting	Date
Mar	3:16:01			2579		227		London	London Marathon	17 Apr 05
Mar	3:25:48					230		New York NY, USA		6 Nov 05

Total Performances: 311

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
400	V35	2014	41
800	V35	2014	38
1500	V35	2014	11
1500	ALL	2014	652
1500	V35	2016	28
3000i	V35	2016	2
3000i	ALL	2016	61
3000i	V35	2017	2
3000i	ALL	2017	88
3000	V35	2014	7
3000	ALL	2014	218
3000	V35	2015	8
3000	ALL	2015	251
3000	V35	2016	5
3000	ALL	2016	238
3000	ALL	2017	430
3000	V35	2017	16
3000	V35	2018	37
3000	ALL	2018	608
3000i	V35	AT	15
5000	ALL	2014	101
5000	V35	2014	6
5000	V35	2016	5
5000	ALL	2016	137
5000	V35	2017	13
5000	ALL	2017	194
5000	ALL	2018	221
5000	V35	2018	16
10000	ALL	2014	24
10000	V35	2014	2
40Miles	ALL	AT	8
1500SCW	V35	2016	2
1500SCW	ALL	2016	155
5K	ALL	2010	128
5K	ALL	2012	62
5K	V35	2015	15
5K	ALL	2015	100
parkrun	ALL	2011	166
parkrun	ALL	2012	132
parkrun	ALL	2013	180
parkrun	V35	2014	40
parkrun	ALL	2014	202
parkrun	V35	2015	19
parkrun	ALL	2015	175
parkrun	V35	2016	21
parkrun	ALL	2016	199
parkrun	ALL	AT	717
parkrun	V35	AT	94
4M	ALL	2018	17
4M	V35	2018	2
5M	ALL	2011	107
5M	ALL	2012	53
5M	V35	2014	9
5M	ALL	2014	33
5M	V35	2015	15
5M	ALL	2015	80
5M	V35	2017	13
5M	ALL	2017	80
5M	ALL	2018	78
5M	V35	2018	14
10K	ALL	2009	130
10K	ALL	2010	95
10K	ALL	2011	106
10K	ALL	2012	89
10K	ALL	2013	75
10K	ALL	2014	115
10K	V35	2014	17
10K	V35	2015	31
10K	ALL	2015	154
10K	ALL	2016	132
10K	V35	2016	23
10K	V35	2017	27
10K	ALL	2017	181
10K	ALL	2018	260
10K	V35	2018	37
10K	V35	2019	13
10K	ALL	2019	114
10M	ALL	2007	142
10M	ALL	2009	56
10M	V35	2014	5
10M	ALL	2014	28
10M	ALL	2015	32
10M	V35	2015	3
10M	ALL	2016	26
10M	V35	2016	5
10M	V35	2017	9
10M	ALL	2017	39
10M	ALL	2018	43
10M	V35	2018	11
HM	ALL	2006	310
HM	ALL	2007	229
HM	ALL	2009	77
HM	ALL	2010	46
HM	ALL	2011	37
HM	ALL	2012	33
HM	ALL	2013	36
HM	ALL	2014	33
HM	V35	2014	8
HM	V35	2015	15
HM	ALL	2015	48
HM	V35	2016	12
HM	ALL	2016	59
HM	V35	2017	13
HM	ALL	2017	51
HM	ALL	2018	128
HM	V35	2018	23
20M	ALL	2009	9
20M	ALL	2013	3
20M	V35	2015	2
20M	ALL	2015	2
20M	V35	2016	1
20M	ALL	2016	2
20M	V35	2019	1
20M	ALL	2019	8
Mar	ALL	2005	276
Mar	ALL	2006	103
Mar	ALL	2007	123
Mar	ALL	2008	109
Mar	ALL	2009	13
Mar	ALL	2010	15
Mar	ALL	2011	15
Mar	ALL	2012	16
Mar	ALL	2013	14
Mar	V35	2014	5
Mar	ALL	2014	14
Mar	ALL	2015	16
Mar	V35	2015	5
Mar	ALL	2016	42
Mar	V35	2016	17
Mar	V35	2017	26
Mar	ALL	2017	87
Mar	ALL	2018	39
Mar	V35	2018	16
Mar	V35	2019	8
Mar	ALL	2019	19
Mar	ALL	AT	149
50K	ALL	2016	3
50K	ALL	2018	1
50K	ALL	2019	1
50K	ALL	AT	7
100K	ALL	2018	1
100K	ALL	AT	13
24H	ALL	2018	2
24H	ALL	AT	11