| 2020 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 28:51 | | | | 75 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 5M | 25:57 | | | | 3 | | | | Cupar | Cupar 5 | 7 Mar 20 |
| 10K | 33:06 | | | 33:06 | 55 | | | | Partington | Trafford 10K | 1 Mar 20 |
| 10KXC | 40:06 | | | | 71 | | | | Falkirk | Scottish National Championships | 22 Feb 20 |
| 2019 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:55.77 | | | | 2 | | | | Grangemouth | Grangemouth Graded Open | 7 Aug 19 |
| 3000 | 9:06.04 | | | | 7 | 1 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 20 Aug 19 |
| 3000 | 9:09.38 | | | | 10 | C | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 31 May 19 |
| 5000 | 15:42.01 | | | | 12 | B | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open | 26 Jul 19 |
| 5000 | 15:49.88 | | | | 15 | B | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 18 Aug 19 |
| 5000 | 15:53.18 | | | | 3 | 1 | | | Aberdeen | Scottish Athletics National 5000m Open (Inc Scottish Masters 5000m Championships) & Jumps Grand Prix Open | 26 May 19 |
| 10000 | 32:55.81 | | | | 3 | B | | | Crownpoint | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 19 Apr 19 |
| 3.1ML | 16:36 | | | | 9 | L3 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 5KL | 15:57 | | | | 3 | L2 | | | Glasgow | Allan Scally Memorial Relays (4 x 5K) | 2 Mar 19 |
| parkrun | 16:11 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 503 | 6 Jul 19 |
| parkrun | 17:01 | | | | 1 | | | 1 | Blackpool | Blackpool parkrun # 105 | 16 Feb 19 |
| 5M | 26:54 | | | 26:55 | 2 | | | | Edinburgh | Corstorphine 5 | 5 Jun 19 |
| 5M | 26:56 | | | | 5 | | | | Cupar | Cupar 5 | 9 Mar 19 |
| 8.1KXC | 29:40 | | | | 21 | | | | Broxburn | Scottish East District League | 23 Nov 19 |
| 8.6KXC | 30:43 | | | | 37 | | | | Dundee | Scottish East District Championships | 7 Dec 19 |
| 5.38ML | 29:09 | | | | 26 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 32:11 | | | 32:11 | 60 | | | | Clitheroe | Ribble Valley 10K | 29 Dec 19 |
| 10K | 33:24 | | | 33:25 | 21 | | | | Grangemouth | Jim Dingwall Round the Houses 10K | 14 Apr 19 |
| 10K | 33:38 | | | 33:40 | 51 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 19 May 19 |
| 10KXC | 38:42 | | | | 82 | | | | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| 2018 SEN Corstorphine/Edinburgh Uni Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:37 | | | | 2 | | | | Edinburgh | Self Transcendence Mile | 30 May 18 |
| 2M | 10:01 | | | | 3 | | | | Edinburgh | Self Transcendence 2 | 23 May 18 |
| 2M | 10:19 | | | | 5 | | | | Edinburgh | Sri Chinmoy 2 | 13 Jun 18 |
| 5M | 28:26 | | | | 15 | | | | Edinburgh | Corstorphine 5 | 6 Jun 18 |
| 8.1KXC | 30:51 | | | | 33 | | | | Broxburn | Scottish East District League | 24 Nov 18 |
| 9KXC | 33:37 | | | | 51 | | | | Stirling | Scottish East District League | 20 Oct 18 |
| 2017 SEN Corstorphine/Edinburgh Uni Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 13:07 | | | | 6 | L3 | | | Glamis | Scottish East District Relay Championships | 14 Oct 17 |
| 10KMT | 36:47 | | | | 12 | | | | Strathmiglo | Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) | 2 Sep 17 |
| 2016 SEN Corstorphine/Edinburgh Uni Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:56.26 | | | | 17 | A | | | Glasgow | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 29 Jul 16 |
| 1ML | 4:45 | | | | 7 | L1 | | | Edinburgh | Self Transcendence Relay (3 x 1) | 27 Jul 16 |
| 9.6KXC | 37:16 | | | | 19 | | | | Edinburgh | Scottish Student Sport Championships | 19 Nov 16 |
| 2015 SEN Corstorphine/Edinburgh Uni Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 13:35 | | | | 62 | | | | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 13:26 | | | | 12 | L2 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 4KXCL | 14:16 | | | | 13 | L2 | | | Peebles | Scottish East District Relay Championships | 11 Oct 15 |
| 5.14KL | 16:31 | | | | 10 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5M | 26:27 | | | | 8 | | | | Edinburgh | Kings Buildings 5 | 7 Mar 15 |
| 5.8ML | 31:59 | | | | 10 | L6 | | | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 9.6KXC | 33:15 | | | | 21 | | | | Livingston | Scottish East District Championships | 12 Dec 15 |
| 10K | 33:47 | | | | 2 | | | | Pitlochry | Pitlochry 10K | 20 Sep 15 |
| ZXC | 43:53 | | | | 65 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 SEN Corstorphine/Edinburgh Uni Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:51 | | | | 4 | | | | Mile End | Mile End parkrun # 102 | 11 Jan 14 |
| parkrun | 17:15 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 103 | 18 Jan 14 |
| 8.1KL | 27:39 | | | | 27 | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 10K | 33:24 | | | 33:24 | 1 | | | | Pitlochry | Pitlochry 10K | 21 Sep 14 |
| 12KXC | 43:40 | | | | 52 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| ZXC | 34:48 | | | | 15 | | | | Blackburn | Lancashire County Championships | 4 Jan 14 |
| 2013 SEN Corstorphine/St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:50 | | | 32:52 | 51 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| ZXC | 13:06 | | | | 35 | | | | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 31:18 | | | | 13 | | | | Aberdeen | Scottish Student Sport Championships | 23 Nov 13 |
| ZXC | 33:27 | | | | 22 | | | | Dundee | Scottish East District Championships | 7 Dec 13 |
| ZXCL | 13:12 | | | | 11 | L3 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2011 SEN Blackpool, Wyre & Fylde/St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:03 | | | | 3 | | | | Heaton Park | Heaton parkrun # 94 | 2 Jul 11 |
| 4.5M | 23:19 | | | | 4 | | | | Wesham | Interclub Grand Prix Series | 18 Jul 11 |
| 2010 U23 Blackpool, Wyre & Fylde/St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.26 | | | | 3 | h2 | | | Pitreavie | Scottish University Championships | 24 Apr 10 |
| 800 | 1:56.85 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix Open | 13 Jul 10 |
| 800 | 1:57.51 | | | | 2 | | | | Pitreavie | Scottish University Championships | 24 Apr 10 |
| 800 | 1:57.69 | | | | 5 | h1 | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| 1500 | 3:54.83 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 15 Jun 10 |
| 1500 | 3:55.70 | | | | 3 | C | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 1500 | 3:55.71 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 10 Aug 10 |
| 1500 | 3:56.42 | | | | 8 | F | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:56.50 | | | | 13 | C | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:58.09 | | | | 6 | A | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| 1500 | 3:59.28 | | | | 5 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 3:59.40 | | | | 7 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 3:59.9 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 27 Jul 10 |
| 1500 | 4:01.79 | | | | 9 | | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 18 Jul 10 |
| 1500 | 4:01.81 | | | | 11 | s2 | | | Bedford | BUCS Championships | 2 May 10 |
| 1500 | 4:03.29 | | | | 4 | h3 | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 1500 | 4:10.94 | i | | | 3 | A | | | Glasgow | Scottish Senior Inter-Regional Championships | 17 Jan 10 |
| 1500 | 4:11.50 | i | | | 3 | | | | Glasgow | Scottish Universities Championships | 20 Feb 10 |
| 5M | 26:15 | | | | 2 | | | | Cupar | Cupar 5 | 27 Feb 10 |
| 2009 U23 Blackpool, Wyre & Fylde/St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.29 | | | | 6 | A | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| 1500 | 3:58.84 | | | | 2 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 1500 | 4:02.97 | | | | 3 | A | | | Edinburgh | Scottish Athletics League Division 2 | 19 Apr 09 |
| 1500 | 4:14.63 | | | | 12 | s1 | | | Bedford | BUCS Championships | 3 May 09 |
| 5M | 25:54 | | | | 2 | | | | Cupar | Cupar 5 | 28 Feb 09 |
| 5M | 26:28 | | | | 4 | | | | Edinburgh | Edinburgh University KB 5 | 7 Mar 09 |
| 5MMT | 24:53 | | | | 1 | | | | Fife | Strathkinness - Blebo Craigs 5 | 6 May 09 |
| 9.8KXC | 32:28 | | | | 110 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 31:51 | | | | 35 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| ZRD | 20:13 | | | | 1 | | | | Blackpool | Inter Club Series | 8 Apr 09 |
| ZRDL | 15:29 | | | | 5 | L1 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZXC | 14:01 | | | | 26 | | | 11 | Glasgow | Scottish 4K Championships | 25 Jan 09 |
| ZXC | 16:15 | | | | 1 | | | | St. Andrews | St. Andrews 5000m XC | 15 Apr 09 |
| ZXC | 34:20 | | | | 6 | | | | Inverness | Scottish Universities Championships | 21 Nov 09 |
| ZXC | 34:31 | | | | 20 | | | | Livingston | Scottish East District Championships | 5 Dec 09 |
| ZXC | 37:10 | | | | 23 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| 2008 U23 Blackpool, Wyre & Fylde/St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.7 | | | | 1 | A | | | Cleckheaton | North of England League Division 2WC | 7 Jun 08 |
| 800 | 2:00.55 | | | | 3 | D | | | Stretford | BMC Gold Standard Races | 29 Jul 08 |
| 800 | 2:00.7 | | | | 3 | A | | | Blackpool | North of England League Division 2WC | 3 Aug 08 |
| 800 | 2:00.7 | | | | | | | | Blackpool | North of England League Division 2WC | 3 Aug 08 |
| 800 | 2:00.74 | | | | | | | | Bedford | BAL Plate Final | 6 Sep 08 |
| 800 | 2:01.2 | | | | | | | | Cudworth | North of England Divisional Promotion Match | 31 Aug 08 |
| 1500 | 3:55.84 | | | | 1 | D | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 3:59.60 | | | | 4 | E | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 4:01.37 | | | | 2 | | | | Sportcity | North of England Inter-Club Cup Final | 13 Sep 08 |
| 1500 | 4:01.83 | | | | 5 | | | | Edinburgh | Scottish East & West District Championships | 10 May 08 |
| 1500 | 4:02.7 | | | | 1 | B | | | Halifax | North of England League Division 2WC | 6 Jul 08 |
| 1500 | 4:03.76 | | | | 4 | h2 | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 1500 | 4:07.70 | | | | 5 | h2 | | | Edinburgh | Scottish East & West District Championships | 10 May 08 |
| 1500 | 4:07.73 | | | | 8 | | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 3000 | 8:50.19 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 12 Aug 08 |
| 3000 | 8:52.75 | | | | 7 | h1 | | | Stretford | Trafford Grand Prix | 1 Jul 08 |
| 3M | 15:03 | | | | 1 | | | | Battersea Park | Self Transcendence 3 - Grand Prix | 7 Jul 08 |
| 5K | 14:53 | | | | 6 | | | | Blackburn | Blackburn Celebration 5K | 13 Jul 08 |
| 5K | 15:42 | | | | 20 | | | | Horwich | Horwich Carnival Races (5K) | 22 Jun 08 |
| 4M | 20:36 | | | | 3 | | | 1 | Blackpool | Inter-Club GP Series | 2 Apr 08 |
| 4.5MMT | 24:30 | | | | 2 | | | | Strathkinness | Strathkinness to Blebo Craigs 4.5M | 7 May 08 |
| 5M | 25:47 | | | | 2 | | | 1 | Cupar | Cupar 5 | 1 Mar 08 |
| 10K | 32:19 | | | | 3 | | | 1 | Grangemouth | Jim Dingwall 10K | 17 Feb 08 |
| 10K | 32:37 | | | | 24 | | | | Clitheroe | Ribble Valley 10K | 28 Dec 08 |
| 10K | 33:12 | | | | 2 | | | | Pitlochry | Pitlochry 10K | 28 Sep 08 |
| ZRD | 26:26 | | | | 6 | | | | Chorley | Chorley Inter Club Road | 13 Aug 08 |
| ZRDL | 30:26 | | | | 20 | L1 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 26:12 | | | | 15 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 30:56 | | | | 52 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 31:33 | | | | 13 | | | | Perth | Celtic Universities Cross Country | 28 Mar 08 |
| ZXC | 32:33 | | | | 64 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| 2007 U20 Blackpool, Wyre & Fylde/St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:57.44 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 24 Jul 07 |
| 5000 | 16:03.3 | | | | 3 | | | | Blackburn | North of England League Division 2WC | 5 Aug 07 |
| 4M | 20:23 | | | | 2 | | | 1 | Leyland | Inter-club Grand Prix (4M) | 5 Sep 07 |
| 5M | 25:34 | | | | 36 | | | | Alsager | Afford Rent-a-Car Alsager 5 | 4 Feb 07 |
| 9KXC | 30:34 | | | | 10 | | | | Broxburn | Scottish East District League | 20 Oct 07 |
| 10K | 32:09 | | | | 14 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 07 |
| 10K | 32:53 | | | | 3 | | | | Atholl | Pitlochry 10km | 7 Oct 07 |
| 10K | 33:56 | | | | 1 | | | | Blackpool | Stanley Park 10K | 11 Mar 07 |
| ZXC | 23:11 | | | | 63 | | | 63 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 23:11 | | | | 5 | | | 5 | Liverpool | Mid Lancashire League | 24 Nov 07 |
| ZXC | 32:15 | | | | 9 | | | | Edinburgh | Scottish Universities' Championships | 1 Dec 07 |
| 2006 U20 Blackpool & Fylde/St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.7 | | | | 2 | | | | Blackpool | Lancashire County Championships | 13 May 06 |
| 1500 | 4:10.65 | | | | 10 | | | | Stretford | BMC Gold Standard | 16 May 06 |
| 3000 | 9:03.47 | | | | 2 | | | | Stretford | BMC Academy PB Classic | 1 May 06 |
| 3000 | 9:07.3 | | | | 2 | | | | Blackpool | Lancashire County Championships | 14 May 06 |
| 5M | 25:28 | | | | 3 | | | | Lytham St Annes | Green Drive 5 | 15 Oct 06 |
| 5M | 26:24 | | | | 5 | | | | North Fylde | Inter-Club Grand Prix 5 | 5 Apr 06 |
| 10K | 32:19 | | | | 5 | | | | Leyland | Red Rose Boxing Day 10km | 26 Dec 06 |
| 2005 U20 Blackpool & Fylde/St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:33 | | | | 5 | | | | Lytham St Annes | GREEN DRIVE 5 | 16 Oct 05 |
| 5M | 27:44 | | | | 16 | | | | Bispham | INTER-CLUB GRAND PRIX 5 | 5 Apr 05 |
| 10K | 33:40 | | | | 35 | | | | Clitheroe | RIBBLE VALLEY 10km Clitheroe | 27 Dec 05 |