Helen Thomas

notify us of amends 
 
Club:Caerleon
Gender:Female
Age Group:V55
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K24:1224:12
parkrun23:3124:1024:1724:1323:3124:0224:0623:34
10K49:4749:47
10M82:3082:30
HM1:47:491:57:401:53:291:50:221:47:49
Mar4:12:404:12:40

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V55 Caerleon
EventPerfPosVenueMeetingDate
ZXCNT893MonmouthGwent Leisure Centre League7 Jan 18
2017 V55 Caerleon
EventPerfPosVenueMeetingDate
parkrun24:10871RiverfrontRiverfront parkrun # 128 Apr 17
parkrun24:32751RiverfrontRiverfront parkrun # 1713 May 17
parkrun24:34581RiverfrontRiverfront parkrun # 1422 Apr 17
parkrun24:44571RiverfrontRiverfront parkrun # 228 Jan 17
parkrun24:47531RiverfrontRiverfront parkrun # 121 Jan 17
parkrun24:47861NewportNewport parkrun # 31825 Mar 17
parkrun24:47861NewportNewport parkrun # 3375 Aug 17
parkrun24:533931PontypoolPontypool parkrun # 18120 May 17
parkrun24:55531RiverfrontRiverfront parkrun # 3516 Sep 17
parkrun25:10671NewportNewport parkrun # 33124 Jun 17
parkrun25:13651NewportNewport parkrun # 33629 Jul 17
parkrun25:231111NewportNewport parkrun # 3061 Jan 17
parkrun27:4279CwmbranCwmbran parkrun # 759 Dec 17
4.5MXCNT533ChepstowGwent Leisure Centre League12 Mar 17
5.1ML40:2615L111GrosmontRack Raid Relay4 Jun 17
5.9MNADNT279713Parc Bryn BachParc Bryn Bach Late Spring 5.92 May 17
10KNADNT301763CaerleonLlanhennock 10K23 May 17
7MMT63:33160346MonmouthKymin Dash 79 Apr 17
HM1:58:031:57:405278101220CardiffCardiff Half Marathon1 Oct 17
ZXCNT552MonmouthGwent Leisure Centre League8 Jan 17
ZXCNT593Bryn Bach ParcGwent Leisure Centre League8 Oct 17
ZXCNT752RogerstoneGwent Leisure Centre League19 Nov 17
2016 V50 Caerleon
EventPerfPosVenueMeetingDate
parkrun24:17891NewportNewport parkrun # 29422 Oct 16
parkrun24:221201NewportNewport parkrun # 2965 Nov 16
parkrun24:28851NewportNewport parkrun # 29315 Oct 16
parkrun24:29951NewportNewport parkrun # 2928 Oct 16
parkrun24:33771CwmbranCwmbran parkrun # 118 Jun 16
parkrun24:331021NewportNewport parkrun # 3003 Dec 16
parkrun24:41205EdinburghEdinburgh parkrun # 35413 Aug 16
parkrun24:42104NewportNewport parkrun # 27511 Jun 16
parkrun24:49951NewportNewport parkrun # 29926 Nov 16
parkrun24:51871NewportNewport parkrun # 30531 Dec 16
parkrun25:00971NewportNewport parkrun # 29819 Nov 16
parkrun25:02851NewportNewport parkrun # 28123 Jul 16
parkrun25:11411CwmbranCwmbran parkrun # 516 Jul 16
parkrun25:12961NewportNewport parkrun # 2539 Jan 16
parkrun25:12134NewportNewport parkrun # 27328 May 16
parkrun26:111341NewportNewport parkrun # 30324 Dec 16
HM1:58:471:54:29437573414CardiffCardiff Half Marathon2 Oct 16
HM2:00:341:53:29476485257CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
ZXCNT465IslwynGwent Leisure Centre League10 Jan 16
ZXCNT472RogerstoneGwent Leisure Centre League23 Oct 16
ZXCNT483GriffithstownGwent Leisure Centre League20 Nov 16
2015 V50 Caerleon
EventPerfPosVenueMeetingDate
parkrun24:13145NewportNewport parkrun # 21823 May 15
parkrun24:16611PontypoolPontypool parkrun # 10017 Oct 15
parkrun24:26137NewportNewport parkrun # 2206 Jun 15
parkrun24:351031NewportNewport parkrun # 20921 Mar 15
parkrun24:361171NewportNewport parkrun # 23810 Oct 15
parkrun24:371301NewportNewport parkrun # 21716 May 15
parkrun24:381071NewportNewport parkrun # 2169 May 15
parkrun24:411201NewportNewport parkrun # 2244 Jul 15
parkrun24:49771NewportNewport parkrun # 24712 Dec 15
parkrun24:531051NewportNewport parkrun # 21211 Apr 15
parkrun25:05751NewportNewport parkrun # 2465 Dec 15
parkrun29:30120NewportNewport parkrun # 24925 Dec 15
6MMT58:26191467TinternTintern Trot 62 Jul 15
10K51:0749:47593955CaerphillyCaerphilly 10K21 Jun 15
7.1MMT61:131373314MonmouthKymin Dash 7.119 Apr 15
10MNAD88:57141354ElanElan Valley 1021 Nov 15
HM1:54:021:50:22393461431CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
2014 V50 Caerleon
EventPerfPosVenueMeetingDate
parkrun23:3192NewportNewport parkrun # 18327 Sep 14
parkrun24:25941NewportNewport parkrun # 17930 Aug 14
parkrun24:27831NewportNewport parkrun # 15622 Mar 14
parkrun24:27721NewportNewport parkrun # 1677 Jun 14
parkrun24:4085NewportNewport parkrun # 16126 Apr 14
parkrun24:57691NewportNewport parkrun # 1531 Mar 14
HM1:51:101:47:49391061333CardiffCardiff Half Marathon5 Oct 14
ZXCNT352CwmbranGwent Leisure Centre League2 Feb 14
2013 V50 Caerleon
EventPerfPosVenueMeetingDate
parkrun24:02911NewportNewport parkrun # 13021 Sep 13
parkrun24:0467NewportNewport parkrun # 10820 Apr 13
parkrun24:04971NewportNewport parkrun # 13128 Sep 13
parkrun24:19751NewportNewport parkrun # 13419 Oct 13
parkrun24:2473NewportNewport parkrun # 10713 Apr 13
parkrun24:2477NewportNewport parkrun # 1325 Oct 13
parkrun24:45117NewportNewport parkrun # 12517 Aug 13
parkrun25:1178NewportNewport parkrun # 10423 Mar 13
parkrun25:4172NewportNewport parkrun # 989 Feb 13
parkrun29:0657KillertonKillerton parkrun # 10030 Mar 13
ZXCNT222BlackwoodGwent Leisure Centre League6 Jan 13
ZXCNT264Rogerstone SchoolGwent Leisure Centre League24 Mar 13
2012 V50 Caerleon
EventPerfPosVenueMeetingDate
5K24:12126292Mountain AshNos Galan 5K Elite Race31 Dec 12
parkrun24:06751NewportNewport parkrun # 7922 Sep 12
ZXCNT281PontypoolGwent Leisure Centre League7 Oct 12
2011 V45 Caerleon
EventPerfPosVenueMeetingDate
parkrun23:34371NewportNewport parkrun # 1211 Jun 11
parkrun24:00481NewportNewport parkrun # 1425 Jun 11
parkrun24:2761NewportNewport parkrun # 2327 Aug 11
parkrun24:271191EdinburghEdinburgh parkrun # 10122 Oct 11
parkrun24:4243NewportNewport parkrun # 39 Apr 11
parkrun25:3661NewportNewport parkrun # 126 Mar 11
10KMT54:3573143CwmbranSorbrook Challenge 10K8 May 11
10MMT94:4674113YnysdduSirhowy Challenge 1015 May 11
HMMT1:57:0191818028ColefordForest of Dean Half Marathon27 Mar 11
ZRDNT116202ChepstowGwent Leisure Centre Road Race Series3 May 11
ZXCNT212Pontypool ParkGwent Leisure Centre League9 Jan 11
ZXCNT205Parc Bryn BachGwent Leisure Centre League20 Feb 11
ZXCNT214RogerstoneGwent Leisure Centre League6 Mar 11
ZXCNT262ChepstowGwent Leisure Centre League2 Oct 11
ZXCNT106213PontypoolGwent Leisure Centre League6 Nov 11
2010 V45 Caerleon
EventPerfPosVenueMeetingDate
10M82:30109286RhayaderRhayader Elan Valley 1020 Nov 10
SHORTHM1:45:181:42:47236333632CardiffCardiff Half Marathon (193m short)17 Oct 10
Mar4:24:004:12:4014110LondonVirgin London Marathon25 Apr 10
ZXCNT202ChepstowGwent Leisure Centre League7 Nov 10
ZXCNT192IslwynGwent Leisure Centre League28 Nov 10
Total Performances: 104
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV502012153
10KV502015576
HMV502014364
HMV502015511
HMV502016663
HMV552016294
HMV552017443