Ellie Sprake

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Club:Ipswich/Sheffield RC/East Anglia Uni
Gender:Female
Age Group:SEN
County:Suffolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event20062005
8002:25.358002:25.35
15004:40.9515004:40.95
30009:47.929:55.3530009:47.9211:03.94
500017:01.6317:01.635000
parkrun20:0921:3020:3320:0920:5621:0221:5820:5225:06parkrun
10K41:1944:0141:5441:1910K
HM90:4690:46HM

Performances Submit
2005 2006 2007 2008 2009 2011 2013 2014 2015 2016 2017 2018 2019 2020

2020 SEN Ipswich/Sheffield RC/East Anglia Uni
EventPerfPosVenueMeetingDate
parkrun21:30291Sheffield CastleSheffield Castle parkrun # 3291 Jan 20
parkrun22:0366HillsboroughHillsborough parkrun # 3581 Jan 20
2019 SEN Ipswich/Sheffield RC/East Anglia Uni
EventPerfPosVenueMeetingDate
parkrun20:334731HeslingtonHeslington parkrun # 8412 Oct 19
parkrun20:342421MillhousesMillhouses parkrun # 614 Dec 19
parkrun20:37463Sheffield HallamSheffield Hallam parkrun # 4463 Aug 19
parkrun20:381811MillhousesMillhouses parkrun # 323 Nov 19
parkrun20:4056Sheffield HallamSheffield Hallam parkrun # 43711 May 19
parkrun20:424431MillhousesMillhouses parkrun # 119 Oct 19
parkrun20:443521LowestoftLowestoft parkrun # 21828 Dec 19
parkrun20:5129MillhousesMillhouses parkrun # 216 Nov 19
parkrun20:57113PenistonePenistone parkrun # 1931 Aug 19
parkrun21:00202HillsboroughHillsborough parkrun # 32320 Apr 19
parkrun21:05232Sheffield CastleSheffield Castle parkrun # 3209 Nov 19
parkrun21:0744Exeter RiversideExeter Riverside parkrun # 26224 Aug 19
parkrun22:312421Frickley CountryFrickley Country parkrun # 212 Jan 19
parkrun22:501711GravesGraves parkrun # 35313 Apr 19
parkrun23:24114Sheffield HallamSheffield Hallam parkrun # 43527 Apr 19
parkrun26:17421Sheffield CastleSheffield Castle parkrun # 28616 Mar 19
parkrun26:48189HillsboroughHillsborough parkrun # 3254 May 19
2018 SEN Ipswich/Sheffield RC/East Anglia Uni
EventPerfPosVenueMeetingDate
parkrun20:09212Rother ValleyRother Valley parkrun # 23715 Sep 18
parkrun20:132031BakewellBakewell parkrun # 321 Sep 18
parkrun20:291411DoncasterDoncaster parkrun # 24823 Jun 18
parkrun20:36611ConcordConcord parkrun # 37614 Apr 18
parkrun20:4157Sheffield HallamSheffield Hallam parkrun # 37610 Feb 18
parkrun20:431111PoolsbrookPoolsbrook parkrun # 12128 Jul 18
parkrun20:56911RotherhamRotherham parkrun # 2373 Feb 18
parkrun20:5778CardiffCardiff parkrun # 52820 Jan 18
parkrun21:011311GravesGraves parkrun # 29824 Feb 18
parkrun21:172211HillsboroughHillsborough parkrun # 2908 Sep 18
parkrun21:411321ConcordConcord parkrun # 39311 Aug 18
parkrun22:5755Rother ValleyRother Valley parkrun # 25022 Dec 18
parkrun23:14451GravesGraves parkrun # 33417 Nov 18
parkrun23:36221Lyme ParkLyme Park parkrun # 24729 Dec 18
HM90:46c91779GreenwichThe Big Half Marathon (Inc British Championship)4 Mar 18
2017 SEN Ipswich/Sheffield RC/East Anglia Uni
EventPerfPosVenueMeetingDate
parkrun20:563131Rother ValleyRother Valley parkrun # 1949 Sep 17
parkrun22:46251GravesGraves parkrun # 28611 Nov 17
2016 SEN Ipswich/Sheffield RC/East Anglia Uni
EventPerfPosVenueMeetingDate
parkrun21:021811Rother ValleyRother Valley parkrun # 12826 Mar 16
parkrun21:1283Sheffield CastleSheffield Castle parkrun # 13120 Feb 16
parkrun21:2293ConcordConcord parkrun # 2606 Feb 16
parkrun21:22671Sheffield HallamSheffield Hallam parkrun # 2835 Mar 16
2015 SEN Ipswich/Sheffield RC/East Anglia Uni
EventPerfPosVenueMeetingDate
parkrun21:5885Sheffield HallamSheffield Hallam parkrun # 2419 May 15
parkrun22:0846Rother ValleyRother Valley parkrun # 10526 Sep 15
parkrun22:212121HillsboroughHillsborough parkrun # 10310 Jan 15
parkrun22:473931GravesGraves parkrun # 17910 Oct 15
parkrun42:37536Sheffield HallamSheffield Hallam parkrun # 26714 Nov 15
10K44:0144:5639254SheffieldPercy Pud 10K6 Dec 15
2014 SEN Ipswich/Sheffield RC/East Anglia Uni
EventPerfPosVenueMeetingDate
parkrun20:521521GravesGraves parkrun # 12827 Sep 14
parkrun23:16121Sheffield HallamSheffield Hallam parkrun # 2106 Sep 14
parkrun23:312531GravesGraves parkrun # 13913 Dec 14
parkrun23:401241Sheffield HallamSheffield Hallam parkrun # 21220 Sep 14
parkrun24:29145Sheffield HallamSheffield Hallam parkrun # 2025 Jul 14
5MNAD34:019811WorsboroughSouth Yorkshire Road League14 May 14
10K41:5443:291289151LeedsLeeds Abbey Dash 10K16 Nov 14
2013 SEN Ipswich/Sheffield RC/East Anglia Uni
EventPerfPosVenueMeetingDate
4.315KL16:2823L4Sutton ParkERRA Women's National 4-Stage Relays12 Oct 13
10K41:19666WymondhamWymondham AC New Year's Day 10K1 Jan 13
10K49:4250:24781SheffieldPercy Pud 10K1 Dec 13
ZFL29:57272OxspringTrunce 9 (4M/558ft)9 Sep 13
2011 U23 Ipswich/Sheffield RC/East Anglia Uni
EventPerfPosVenueMeetingDate
parkrun25:0695NorwichNorwich parkrun # 2626 Feb 11
ZXC24:471Ickworth ParkSuffolk County Championships9 Jan 11
ZXC33:3694BirminghamBUCS Championships5 Feb 11
2009 U23 Ipswich/Sheffield RC
EventPerfPosVenueMeetingDate
ZXC18:563BangorAviva / SIAB Cross Country Championships28 Mar 09
ZXC18:575Parliament HillEnglish National Championships21 Feb 09
ZXC29:5818NottinghamInter Counties7 Mar 09
2008 U20 Ipswich/Sheffield RC
EventPerfPosVenueMeetingDate
30009:55.3551WatfordWatford Harriers Open Graded Meeting4 Jun 08
300010:02.2441WatfordWatford Harriers Open Graded Meeting30 Jul 08
300010:03.3231WatfordWatford Harriers Open Graded Meeting13 Aug 08
300010:05.22AStevenageEastern Inter Counties Champs - Hibberd Trophy7 Sep 08
500017:01.6314Philadelphia PA, USAPenn Relays24 Apr 08
500017:23.4412LoughboroughLoughborough International18 May 08
ZXC21:131HolbrookSuffolk Championships6 Jan 08
2007 U20 Ipswich/Sheffield RC
EventPerfPosVenueMeetingDate
ZXC15:51138LiverpoolUK Challenge Series24 Nov 07
ZXC16:4966GatesheadUK Challenge Series10 Nov 07
ZXC22:035Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
2006 U20 Ipswich/Sheffield RC
EventPerfPosVenueMeetingDate
8002:25.35Watford23 Aug 06
8002:26.3Ipswich14 May 06
15004:40.953DWatfordBMC/Nike Grand Prix10 Jun 06
15004:42.08h1BedfordAAA U23-U20 Championships22 Jul 06
15004:44.61IpswichSuffolk County Championships13 May 06
30009:47.929JCrystal PalaceNorwich Union London Grand Prix28 Jul 06
30009:51.97161WatfordWatford Open Meeting9 Aug 06
30009:55.4642WatfordWatford Open Meeting23 Aug 06
30009:55.619GatesheadESAA Championships8 Jul 06
300010:03.51BostonInter-County Schools Match17 Jun 06
300010:03.778BStreetBMC Academy PB Classic1 May 06
2005 U17 Ipswich/Sheffield RC
EventPerfPosVenueMeetingDate
300011:03.9417DStreetBMC PB Classic2 May 05
Total Performances: 85
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U20200641
1500ALL2006214
3000U20200610
3000ALL200667
3000ALL2008101
3000U20200820
5000U2020084
5000ALL200840
5000U20AT72
10KALL20131203
10KALL20141508
10KALL20152725
HMALL20181009